ADHD Mom Docs

Jaksot

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  59: Why Screen Time Is Really an Internet Problem, Not a Parenting One 15.09.2026 51min

  SHOW SUMMARY: Why executive function is experience based and why screen access matters. This conversation with Michael McLeod of Grow Now ADHD focuses on what executive functioning really is, why so many kids become prompt dependent, and how parents can support independence without over-prompting. Michael explains why he believes delaying internet access is one of the most effective ways to protect attention, motivation, and social development. We also cover his four pillars of executive functioning, what his coaching model looks like in practice, and why real world experiences matter more than worksheets or lectures.  SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, group coaching sessions, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/join-adhd-sleuths  Sign up for $15/month and cancel anytime Connect with our guest, Michael McLeod: Website: https://www.grownowadhd.com/ Instagram: https://www.instagram.com/grownowadhd/ YouTube: https://www.youtube.com/@TheADHDParentingPodcast ADHD Parenting Podcast with co-host Ryan Wexelblatt https://podcasts.apple.com/us/podcast/the-adhd-parenting-podcast/id1733291140 Anxious generation (Jonathan Haidt)- link below also links to The Amazing Generation graphic novel https://www.anxiousgeneration.com/
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  58: Why ADHD Coaching Works Best as a Partnership, Not a Prescription 08.09.2026 38min

  SHOW SUMMARY: ADHD coaching is more practical, powerful, and life-changing than most parents realize If you have ever wondered whether ADHD coaching could help you or your child, this conversation with Julie Gates breaks down exactly what it is, who it helps most, and how to tell whether it is the right next step. You will come away with a much clearer picture of how coaching works, how it differs from therapy, and what to look for when choosing a coach. Julie is an ADHD family coach, professional certified coach, and former physician assistant who brings both clinical experience and deep family insight to the work. She shares how her own parenting journey led her into ADHD coaching, why the right training matters, and how coaching creates a collaborative, future-focused space where clients build real-world tools instead of just talking about what went wrong. You’ll discover: The difference between ADHD coaching and therapy, and when each may be the better fit What legitimate ADHD coach training should include, including ICF-certified coach training and ADHD-specific education How coaching works with adults, teens, parents, and entire families Why weekly sessions and client-chosen homework make progress more likely to stick How mindfulness can be adapted for ADHD brains in small, realistic ways Where to find a qualified coach through directories like CHADD and the ADHD Coaches Organization This episode also gets into the emotional side of ADHD support, including the shame, frustration, and self-doubt so many families carry before they find the right help. Julie explains how coaching can help people shift from “something is wrong with me” to “my brain works differently, and I have strengths that matter.” Essential listening for parents, teens, and adults who want practical ADHD support without feeling talked down to. If you have been looking for a coach, wondering whether your family needs therapy instead, or just trying to understand what ADHD coaching actually looks like, this episode gives you a clear, hopeful place to start. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, group coaching sessions, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/join-adhd-sleuths Sign up for $15/month and cancel anytime Connect with our guest, Julie Gates: Website: https://newleafgrowth.com/ Facebook: https://www.facebook.com/newleafgrowth/ LinkedIn: https://www.linkedin.com/in/julie-gates-pcc-capp-mph-pa-c-731448183/ Instagram: https://www.instagram.com/new.leafcoaching/ Good resources to find an ADHD coach! CHADD.org https://chadd.org/professional-directory/ ACO ADHD Coaching Organization: https://www.adhdcoaches.org/ ADDCA: https://addca.com/ Julie is part of our TEACH Me ADHD Team and is our family coach who does two parent-only sessions with your family when you purchase TEACH Me ADHD. Learn more about it here: TEACH Me ADHD: https://www.letstalkkidshealth.org/teach-me-adhd Julie also offers once monthly "Fill Your Cup" sessions for our ADHD Sleuths members! This is FREE and included in the $15/month fee (cancel anytime). This is a great way to learn what coaching is and experience it for yourself. Learn more and join ADHD Sleuths https://www.letstalkkidshealth.org/join-adhd-sleuths
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  57: Breakfast Bribes & Lost Folders: Tackling Back-to-School ADHD Chaos 01.09.2026 37min

  SHOW SUMMARY: In this episode, the ADHD Mom Docs tackle listener questions on ADHD Mornings, Motivation, and School Organization. Dr. Jennifer Dilts and Dr. Nerissa Bauer answer listener questions about getting kids out the door with a solid breakfast, helping ADHD brains make better food choices, and setting up school-year routines for focus, motivation, and organization. They keep the advice practical, parent-friendly, and centered on giving kids more ownership so the plan actually sticks. In this episode, the conversation stays focused on two big themes: 1) Quick, healthy breakfast ideas that work for kids who are bored of cereal and 2) A school-year reset for homework, focus, motivation, and executive function SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/join-adhd-sleuths Sign up for $15/month and cancel anytime Resource of the Week: Super Healthy Kids Website: https://www.superhealthykids.com/ Register for Fall 2026 TEACH Me ADHD today! Doors will be closing Friday September 4, 2026 for the Fall 2026 cycle! Head to https://www.letstalkkidshealth.org/teach-me-adhd and sign up today!
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  56: College is not grade 13-What Parents need to know 25.08.2026 41min

  SHOW SUMMARY: Preparing a teen for college can feel overwhelming, especially when ADHD or other disabilities are part of the picture. In this conversation, Elizabeth Hamblet—learning disability specialist and author of Seven Steps to College Success: A Pathway for Students with Disabilities—shares practical, reassuring guidance for families navigating the transition from high school to college. Elizabeth explains why college is not “grade 13,” and why students need more than strong grades to thrive. She breaks down the major differences between high school and college disability support, including why many accommodations that are common in high school do not automatically transfer to college. From self-advocacy to executive functioning, from deadlines to disclosure, she offers a realistic look at what students need in order to build confidence and independence. In this episode, you’ll learn: Why “competence builds confidence” How to gradually reduce adult-directed supports in high school The difference between access in college and success-focused supports in K–12 Why productive struggle matters for growth Which accommodations often do not carry over to college How students can practice self-advocacy before the transition What families should consider when choosing a college Why admission and disability services are separate processes When and how to think about disclosing a disability Elizabeth also shares why parents should take the long view and help teens build the skills they’ll need before leaving home, including organization, emotional regulation, decision-making, and asking for help. If you’re a parent, clinician, or student preparing for college, this episode is packed with honest insight and encouragement. Key takeaways College accommodations are about access, not guaranteeing success. Students grow when they’re allowed to struggle productively. The earlier families start preparing, the smoother the transition can be. Self-determination and self-advocacy are essential life skills. The best college fit is about more than disability services alone.   SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our guest, Elizabeth Hamblet at https://ldadvisory.com • The third edition of her book, Seven Steps to College Success: A Pathway for Students with Disabilities, is available in hardcover, paperback, and e-text, and Kindle form. The audio book comes out September 3rd2026.  The publisher offers 10% off if folks order directly from them. See purchase options there and on other sites: https://bit.ly/ECHbook• Liz also wrote a concise 6-page guide to college transition. Better product for students than the book (which is more for parents): https://bit.ly/TTCG•On-demand Webinars On Preparing Students with Disabilities For Successful College Transition The two webinars are: Academic Disability Accommodations at College: What They Are and Why They Change Preparing Students with Disabilities for Successful College Transition  DISCOUNT CODE for our listeners: ADHDMOMDOCS   FREE RESOURCES FROM LIZ Check out her Youtube channel that houses talks with other professionals around college transition and video versions of a lot of my advice posts, for people who prefer watching to reading: https://bit.ly/LDAYTJoin her free Facebook group for parents focused on college accommodations where I answer to questions to make sure families are getting correct information. Pros can join as passive members: https://bit.ly/FBGCTASign up to receive her free twice-monthly newsletter that features one of the posts from my blog and offers two additional resources. If you want an easy way to get resources to share, you can subscribe here: https://bit.ly/LDANS  She never sells or shares her list, and unsubscribing is easy. If you are on Substack, she is too! Follow as she will explain how disability laws really work at college, using real-life examples: https://echamblet.substack.com/ TEACH ME ADHD DOORS NOW OPEN! FALL 2026 there are FOUR CLASS TIMES TO CHOOSE FROM!  Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!  ENROLL TODAY! Registration will CLOSE as soon as an instructor's class max is reached. If you are toying with doing it---DO IT NOW or you'll have to wait until at least JANUARY 2027 when doors open again! Head to https://www.letstalkkidshealth.org and sign up now! TIP: If you are a private practice client of Dr Bauer, Dr Dilts, Dr. Cohen, Dr Stuppy, Kim Erlich or a coaching client of Julie Gates, please reach out to your respective TEACH Me ADHD team contact for your "TOP SECRET" code to get $100 off registration.  
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  55: 7 ADHD Medication Myths That Could Be Holding Your Child Back 18.08.2026 53min

  SHOW SUMMARY: We're back! We are so excited to welcome listeners back for Season 2! Season two opens with Dr. Nerissa Bauer and Dr. Jennifer Dilts tackling common myths about ADHD medication. They use clinic experience and research to separate fear from fact, while reminding families that these decisions should always be made with a child’s pediatrician or prescriber. The episode is especially helpful for parents who are unsure about starting medication, or who have heard conflicting things from social media, family, or friends. Key topics In this episode, Dr. Bauer and Dr. Dilts explain why misinformation about ADHD medication spreads so easily, and why social media claims should be checked against a trusted medical source. They introduce a four-part members-only mini-series, Getting Ready to Launch, focused on helping families prepare kids for college and independence. The hosts challenge the myth that ADHD meds do not work by explaining that families often need more than one trial, the right formulation, and enough time to see a real trend. They discuss how common side effects can often be monitored, adjusted for, or managed through dose changes, timing changes, food strategies, or switching formulations. They address appetite and weight concerns, noting that mild appetite suppression can happen, but growth and weight should be monitored closely at every visit. They clarify that ADHD medication does not increase the risk of substance abuse, and may actually reduce later risk by improving symptom control and lowering impulsive, risky behavior. They explain that children who cannot swallow pills still have multiple medication options, including liquids, chewables, dissolvable tablets, capsules that can be opened and sprinkled, and patches. They review what is known about long-term ADHD medication safety, including the long-standing research base and the importance of weighing medication benefits against the harms of untreated ADHD. They push back on the idea that medication prevents skill-building, emphasizing that medication and behavioral support work best together. They reassure parents that starting medication is not a lifelong commitment, and that treatment can always be revisited, adjusted, or stopped based on feedback and needs. Notable quotes “Treating ADHD with medication reduces the risk of substance abuse.” “Pills don’t teach skills, but we need both.” “It’s just one tool in the toolbox.” SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resource of the week: What we know about the long term effects of ADHD medications from our friends at Child Mind Institute: https://childmind.org/article/know-long-term-effects-adhd-medications/ TEACH Me ADHD WAIT LIST for Fall 2026: Sign up if you want to get priority registration when we open agency doors on August 20, 2026 for those on our wait list! Class registration windows WILL CLOSE EARLY once max enrollment is reached. Sessions are 75 minutes in length and you get access to a video supplement which contains pre-recorded material so if you have to miss a class here or there you can keep up! If you are interested in signing up, head to this link to put yourself on the wait list: https://www.letstalkkidshealth.org/teach-me-adhd-wait-list We can't wait to meet you and your family!
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  54: ENCORE-The Role of NonStimulants 11.08.2026 39min

  **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this episode of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the ADHD diagnostic journey and care plan treatments, focusing on non-stimulant medications. They explore the differences between stimulant and non-stimulant medications, highlighting the benefits and considerations of each. The conversation also touches on the importance of personalized treatment plans, the role of non-stimulant medications in managing ADHD symptoms, and the significance of ongoing research. Additionally, they share book recommendations and announce a listener giveaway to celebrate ADHD Awareness Month. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the week: Comparative efficacy and tolerability of medications for attention-deficit hyperactivity disorder in children, adolescents, and adults: a systematic review and network meta-analysis by Cortese, Samuele et al. https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30269-4/fulltext Resource of the Week: Join us in our exclusive learning community, ADHD Sleuths 2.0! Learn more and join us! https://www.letstalkkidshealth.org/Podcasts
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  53: ENCORE-Considerations about Medication Side Effects 04.08.2026 38min

  **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they dive right back into the challenges of finding the right ADHD medication. Take a listen on the insightful discussions on medication side effects and what to do if they happen. Discover how these experts navigate the complexities of ADHD treatment while sharing personal stories that resonate with every listener. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the Week: Yeung A, Ng E, Abi-Jaoude. TikTok and Attention-Deficit /Hyperactivity Disorder: A Cross-Sectional Study of Social Media Content Quality. Can J Psychiatry. 2022 Dec;67(12):899-906. PMID: 35196157 https://pmc.ncbi.nlm.nih.gov/articles/PMC9659797/
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  52: ENCORE: So You Want to Start Medication for ADHD 28.07.2026 41min

  **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this episode, we delve into the pivotal role of stimulant medications in managing ADHD. Discover how these medications work, their benefits, and the considerations for those seeking treatment. Join us as we explore expert insights and real-life experiences to better understand this crucial aspect of ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts TEACH Me ADHD Directors Cut with Dr Kristen Stuppy Interested in learning more about this curriculum for teens, 13-18, with ADHD or executive function challenges? Click on this link to learn more and schedule a call with Dr Stuppy to learn which workshops are right for your teen! https://www.letstalkkidshealth.org/teach-me-adhd-directors-cut-teen-series-registration Read more about the Multimodal Treatment Study (MTA): https://jamanetwork.com/journals/jamapsychiatry/fullarticle/205525  Update about MTA Study and the Role of Medication: Article in Additude Magazine from April 6, 2017  Resource of the Week: From Additude Magazine: Parent's Guide to Medications: https://www.additudemag.com/download/adhd-medications-a-parents-guide/
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  51: ENCORE: After a Diagnosis, What Next? 21.07.2026 41min

  **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this insightful episode, we delve into the complex world of ADHD management, exploring the delicate balance between medication and non-medication strategies. Dr Bauer and Dr Dilts share their personal experiences and professional insights, offering a comprehensive look at how to effectively manage ADHD symptoms with a care plan. Whether you're considering medication, alternative therapies, or a combination of both, this episode provides valuable guidance to help you make informed decisions. Tune in to discover practical tips and strategies for achieving a balanced approach to ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Parent Self-Reflection Worksheet: Click here to get your FREE Download: https://www.letstalkkidshealth.org/momdocs-podcast-download-medication-self-reflection Resource of the Week: 13 Questions to Ask Before Starting Any ADHD Medication from ADDitude Magazine: https://www.additudemag.com/download/questions-to-ask-before-starting-adhd-medication/?src=download Other Links: *Dr Dilts's must use moving bags for college bound families: https://amzn.to/4lCC0Qc *Amazon affiliate link
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  50: ENCORE-Demystifying the ADHD Diagnostic Process Part 2 14.07.2026 44min

  **The ADHD Mom Docs are taking a summer break and are re-airing select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: This is part two of Demystifying the ADHD Diagnostic Process, so make sure you listen to last week's episode first! Drs Jen Dilts and Nerissa Bauer continue discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Resource of the Week: Different Thinkers ADHD by Drs Katia Fredriksen and Yael Rothman: https://amzn.to/4kDxvVc *Amazon affiliate link if you want to get on the TEACH Me ADHD Wait List now, Agency doors are opening soon in mid August! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!
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  49: ENCORE-Demystifying the ADHD Diagnostic Process Part 1 07.07.2026 40min

  **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In our first episode, we decided to focus on the journey into understanding ADHD by demystifying the diagnostic process. Join pediatricians Dr Jennifer Dilts and Dr Nerissa Bauer as they pull back the curtain on what goes on in their offices (and their heads!), discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of an ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Follow us on Instagram and send us questions via DM: @ADHDMomDocs You can send us an email too at [email protected] We would love to hear from you! Resource of the Week: Driven to Distraction by Dr Edward Hallowell and Dr John Ratey https://amzn.to/4kEeW34  * *Amazon affilate link
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  48: ADHD Summer Q&A: Boredom, Doctor Visits, and Keeping Kids Learning 30.06.2026 39min

  SHOW SUMMARY: In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts share expert advice on managing summer life with children who have ADHD. From maintaining routines to preventing boredom and ensuring continuity of care, this episode offers actionable strategies to help families navigate the season with confidence. Key Topics: The importance of summer ADHD appointments and creating separate visits How to stay engaged with your child's education during summer to avoid the "summer slide" Creative activity ideas to keep kids with ADHD active and engaged Managing boredom and setting up flexible routines to prevent meltdowns Tips for involving children in medical visits to foster independence Practical ways to reinforce reading, math, and science skills during the summer Using reward charts, visual aids, and gamification to motivate children Family collaboration and community support to share summer responsibilities SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week: The Lazy Genius Podcast: https://www.thelazygeniuscollective.com/lazy; Home and Kind Summer Survival Kit: https://homeandkind.com/products/the-summer-survival-kit; Free webinar replay from our friends at ADDITUDE MAG,  A Summer Schedule for Kids with ADHD: How to Balance Fun, Independence and Structure: https://www.additudemag.com/webinar/summer-schedule-adhd-children/?src=embed_link
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  47: The Power of Recognition and Reframing in Late-Diagnosed Women with ADHD 23.06.2026 43min

  SHOW SUMMARY: In this episode Liz Lewis, ADHD coach and author of You Are Not the Problem, shares her personal journey with ADHD, her insights into the unique challenges faced by women diagnosed later in life, and practical ways to reframe struggles to empower oneself. Whether you're newly diagnosed or supporting a loved one, Liz's wisdom offers valuable perspectives on embracing your whole self and navigating systemic barriers. Main Topics Covered: The origin of the book title You Are Not the Problem and its significance The invisibility of ADHD in girls and women and why it's often overlooked How masking manifests socially and interpersonally in women with ADHD Liz’s personal diagnosis story and her early experiences with treatment The impact of systemic issues and societal expectations on ADHD management Practical approaches to recognizing emotional dysregulation, including rejection sensitivity The importance of seeing oneself as a whole person beyond ADHD Strategies for handling the emotional intensity and misconceptions about ADHD How to support and advocate for children and young girls for earlier diagnosis and support This episode emphasizes that understanding, acceptance, and systemic support are key to thriving with ADHD. Liz encourages women to see beyond labels and recognize their complexity and strength, advocating for early intervention and compassionate awareness. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts  Sign up for $15/month and cancel anytime Connect with our Guest and get a copy of her book, You are Not the Problem anywhere books are sold and please leave a review!  You can connect with her on Instagram @lizlewisliterary  You can follow her on Substack: Healthyadhd.substack.com You can email her directly at [email protected] or [email protected]
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  46: Your Summer Medication Questions Answered! 16.06.2026 48min

  SHOW NOTES: This episode dives into common questions about managing ADHD medications during the summer months. Whether you're considering medication holidays, adjusting dosages, or planning travel, Dr Bauer and Dr Dilts share practical advice to help your child thrive all season long. Main Topics: When and how to continue or pause ADHD medications during summer Strategies for handling medication side effects and preferences Best practices for medication management during travel and transition back to school Tools for monitoring medication effectiveness and tracking behavior Importance of communication with teachers and healthcare providers Key Insights: Most children with ADHD benefit from continuing medication consistently through summer, as ADHD impacts daily functioning beyond school. Openly discuss with your child why they may not want medication in the summer and troubleshoot side effects collaboratively. Summer provides a unique opportunity to reassess medication effectiveness through objective testing and behavioral observation. Planning ahead for trips involves coordinating with your child's healthcare team and pharmacy to ensure medication supply. Gradually reintroduce routines before school starts to ease transitions, ideally two weeks prior. Using tools like the Vanderbilt Assessment and objective computer tests can support informed decisions. Focus on holistic brain health strategies—sleep, activity, nutrition, social connection—beyond medication. Approach medication decisions with curiosity and collaboration, respecting your child's voice and preferences. Early communication with teachers and providers helps streamline medication management and avoid logistical stress. This episode aims to empower caregivers with practical tips and reassurance. Approach medication use thoughtfully, and remember—collaboration with your child's healthcare team and teachers can make summer ADHD management much smoother.   SHOW NOTES:  Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected]. We'd love to hear from you!   Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources we Discussed on this Episode: ADHD Medication Vacation Pros and Cons, According to ADDItude Readers: https://www.additudemag.com/medication-vacation-adhd-children-pros-cons/  Can Your Child Safely Take a Break from ADHD Meds? https://www.additudemag.com/can-my-child-take-break-from-adhd-meds/?src=embed_link  The Essential ADHD Monitoring System (download from ADDitude: https://www.additudemag.com/download/adhd-medication-monitoring-system/?src=embed_link   The big 5 for mental health: https://mentalhealthliteracy.org/big-5-for-mental-health/  Go back and listen to ADHD Mom Docs Episode 29, Can a Computer Test Help Diagnose ADHD? https://podcasts.apple.com/us/podcast/adhd-mom-docs/id1832518285?i=1000750111958 (Available also on Spotify, Amazon Music and Audible) 
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  45: The Surprising Power of Live Coaching in PCIT for Behavior Change 09.06.2026 49min

  SHOW SUMMARY: Discover expert insights on evidence-based therapies like Parent-Child Interaction Therapy, SPACE, and innovative approaches for addressing anxiety, ADHD, and selective mutism in children. Learn how these treatments can transform parent-child dynamics and foster long-lasting positive change. Main Topics & Insights: The foundational principles and benefits of Parent-Child Interaction Therapy (PCIT), including live coaching and developmental adaptations The specialized protocols for older children and children with selective mutism, and how they differ from traditional PCIT How PCIT effectively improves emotion regulation in children with ADHD and big feelings The role of SPACE therapy in managing anxiety, decreasing accommodating behaviors, and supporting parents Practical application: coaching parents through real-life scenarios, including handling meltdowns and fostering brave talking How to recognize suitable candidates for PCIT and other evidence-based treatments The importance of establishing treatment goals, clear timelines (typically 14-16 weeks), and maintaining a start-to-finish structure Resources for parents, including recommended children's books, podcasts, and strategies for school-based social skills The innovative protocol for PCIT in treating selective mutism, engaging children without initial verbal interaction Supporting parents through space and other therapies, including virtual group options and telehealth SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our guest-learn more by going to her website, https://www.kcpcit.com/ Follow Julie on Instagram and FB @kcpcit Here are our guest's additional recommendations and resources: Lynn Lyons SW: podcast FlusterClux Eli Lebowitz's book, Breaking free of Childhood Anxiety and OCD  Julie's favorite children's books she uses in her practice: Taco falls apart A little spot of flexible thinking for anxiety and rigid behavior My brain is a race car Your fantastic elastic brain Different Thinkers ADHD What Ifs ARFID and extremely picky eaters by Yaara Shimshoni (Author), Eli R. Lebowitz https://www.amazon.com/Breaking-Free-Picky-Eating-Science-Based/dp/0197769446
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  44: The Hidden Connection Between ADHD and Migraines Every Parent Must Know 02.06.2026 52min

  SHOW SUMMARY: This episode dives into the complex relationship between ADHD and headaches in kids, particularly migraines, offering practical guidance for parents and clinicians. Dr. Jennifer Dilts share her expertise, highlighting how to recognize symptoms, differentiate migraine from medication side effects, and effective treatment options. Main Topics Covered: The link between ADHD and migraines in children How to identify migraine symptoms and differentiate from tension headaches The influence of family history on headache diagnosis Medication side effects and when to consider medication adjustments Modern treatments for pediatric migraine, including preventive and rescue strategies The importance of thorough history-taking and physical exams Resources and tools for managing pediatric headaches SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Meg Foundation Headache Toolkit https://www.megfoundationforpain.org/headache-toolkit/
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  43: Growing Through ADHD: Parents Share What Works 26.05.2026 46min

  SHOW SUMMARY: This is a follow up episode to episode 33, From Questions to Answers: Parents on the Power of a Diagnosis. This time we asked our patients, ADHD Sleuths members and listeners the following two questions: 1. What growth have you seen in your child? 2. What would you tell other parents who are new to the ADHD journey? This episode dives into heartfelt stories shared by parents about their journey with ADHD, highlighting growth, resilience, and practical advice. It offers hope and real-world insights for families navigating similar experiences, emphasizing community, advocacy, and self-compassion. Key Topics Parental reflections on the benefits and growth seen in children with ADHD The importance of early diagnosis and advocacy Strategies for emotional regulation and social skills development The transformative power of tailored treatments and education Encouragement for new parents embarking on their ADHD journey The role of community, multi-disciplinary care, and self-care SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime We would love to hear from our listeners! We welcome submissions for these two prompts and our other two highlighted in episode 33 (How has getting a diagnosis of ADHD been helpful? and What is the best thing about having ADHD?) We plan to air responses in future episodes! You can let us know if you allow us to use your first name or "from a parent" Submit your responses via DM on Instagram or email us at [email protected] or through our Band App if you are already an ADHD Sleuths member!
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  42: Friendship Skills for Neurodivergent Adults 19.05.2026 48min

  SHOW SUMMARY: In this episode, Caroline Maguire shares actionable insights on cultivating meaningful friendships as a neurodivergent adult. We explore the importance of unmasking, understanding authentic self-expression, and transforming friendship from a struggle into a skill that can be learned at any age. Key Topics: How personal neurodivergence influences friendship building The concept of friendship versus belonging and how to achieve true connection Unmasking as a gradual journey, not instant change The role of special interests and authentic storytelling in forming bonds Recognizing and cultivating safety in friendships Practical tips for overcoming social anxiety and starting small Differentiating authentic self-expression from masking to foster genuine relationships The ongoing evolution of friendship skills across the lifespan Strategies for parents to support neurodivergent children in social environments SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Our guest's website: https://carolinemaguireauthor.com/ Connect with her on Instagram: https://www.instagram.com/authorcarolinem/ Connect with her on Facebook: https://www.facebook.com/AuthorCarolineM/  Final Thoughts: Friendship is a skill that evolves over time. By understanding your authentic self, practicing small steps, and giving yourself grace on the journey, meaningful connections become achievable for everyone. Remember, the goal is belonging, not perfection or popularity.
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  41: Preparing to be a Great College Parent 12.05.2026 36min

  SHOW SUMMARY: In this episode, we explore the critical aspects of preparing teens — especially those with ADHD or neurodivergence — for a successful college transition. Our guest, Dr. Andrea Malkin Brenner, shares expert advice, innovative tools, and actionable strategies for parents and students alike. Key topics: Understanding college readiness for messy, neurodiverse, and typical teens Early skill-building from late middle school through high school How colleges support and expect imperfect, growing students Practical tools: discussion card decks for families, students, and campus leaders Tips for effective campus visits and maximizing campus tours Building independence: managing communication, problem-solving, and self-advocacy Supporting parents’ adjustment to the college transition role SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, surprise bonus content, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our Guest and Suggested Resources: Get your hands on your own card decks! Head to: https://talkingcollege.com Check out Andrea's website and consider getting her as a speaker at your next community event: https://www.ambrenner.com  Connect with her on social media: Instagram: https://www.instagram.com/andreamalkinbrenner/ Facebook: https://www.facebook.com/ambrennerllc/    This episode offers a wealth of practical advice for parents ready to support their teen’s college journey. From early preparation to on-campus strategies, Andrea’s insights empower families to navigate this pivotal transition with confidence and compassion.
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  40: Supporting Kids with ADHD: Evidence-Based Supplements and Considerations 05.05.2026 40min

  SHOW SUMMARY: Parents and practitioners often feel overwhelmed by the supplement options for children with ADHD. In this episode, Brittany Darling, a nutritionist and founder of I’m Nutrients, shares her science-backed insights on safe, effective, and high-quality supplements, along with practical advice on therapies, diet, and choosing trustworthy brands. Main Topics Covered: Brittany's journey into children’s nutrition and supplement development Key nutrients and botanicals with evidence for supporting ADHD symptoms Effective dosing times and duration for supplements like saffron and botanicals How to identify high-quality supplement brands, especially in the US Safety considerations, such as heavy metals and excipients in supplements Strategies for addressing picky eating and sensory issues in neurodivergent children The role of diet and lifestyle in managing ADHD beyond supplements Resources for parents and practitioners to deepen their understanding of safe supplementation SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Guest Resources & Links:  I’m Nutrients Website: https://www.imnutrients.com?sca_ref=11156103.W6DXt6MwS3 Connect with Brittany Darling on Instagram: https://www.instagram.com/im.nutrients/?hl=en Please visit imnutrients.com for more resources, product info, and to stay updated on new releases. Remember, always consult with your healthcare provider before starting new supplements.