The Advisor with Stacey Chillemi
Stacey Chillemi
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The Advisor with Stacey Chillemi is a podcast for people struggling with stress, anxiety, and burnout. Hosted by bestselling author and wellness advocate Stacey Chillemi, it features conversations with doctors, therapists, and experts who explain how the nervous system and emotional patterns keep people stuck. Each episode offers practical, science-backed tools to calm anxiety, break unhelpful emotional cycles, restore energy and focus, and recover from burnout. The show avoids fluff and toxic positivity, focusing instead on real strategies for mental, emotional, and physical well-being.
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Built From the Ground Up: Victor Bretting on Faith, Family & Breaking Generational Patterns 15.09.2026 21minSome lives are built to last — Victor Bretting's runs eight generations deep in Texas soil. A childhood shaped by a missing father, a tireless mother, and nearly 50 years in concrete construction gave him a masterclass in accountability, perseverance, and what legacy actually means. In this episode, Victor gets honest about failed marriages, emotional walls, and the realization that healing starts the moment you admit something is wrong. He also shares how a retirement ranch quietly became a place of restoration for veterans, youth, and families in hard seasons. --------------------------------------------------------------------------------- CONNECT WITH VICTOR BRETTING! 🌐 Website: https://brettingtexanranch.com 📸 Instagram: https://www.instagram.com/btexranch 💼 LinkedIn: https://www.linkedin.com/in/victor-bretting-907bb746 ▶️ YouTube: https://www.youtube.com/@BrettingTexanRanch 📘 Facebook: https://www.facebook.com/btexranch 📚 Book: The Man That I Would Become — https://www.amazon.com/dp/B0GVPR4SC9 Learn more about your ad choices. Visit megaphone.fm/adchoices -
Emotional Literacy Starts With You, Not Your Child 14.09.2026 44minEmotional literacy is not something you teach a child with a talk. It is something they absorb by watching you, every time you name a feeling out loud, own a mistake, or sit with an uncomfortable emotion instead of burying it. Dr. Deana Plaskon, licensed clinical mental health expert and author of Bella and Bird the Emotion Explorers, explains why the adult in the room is always the real lesson. Walk away knowing exactly what your child is already learning from you. ────────────────────────────────────────── CONNECT WITH DR. DEANA PLASKON: 🌐 Website: https://bellabirdbooks.com/ 📸 Instagram: https://www.instagram.com/bellabirdbooks/ 💼 LinkedIn: https://www.linkedin.com/in/dr-deana-plaskon-819288363/ 🎵 TikTok: https://www.tiktok.com/@bellabirdbooks 📘 Facebook: https://www.facebook.com/p/Bella-and-Bird-the-Emotion-Explorers-61573044044129/ 📧 Contact: [email protected] 📚 Bella and Bird the Emotion Explorers: https://bellabirdbooks.com/bella-bird-books/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hydrogen Therapy Is Missing One Critical Piece 11.09.2026 48minHydrogen therapy is one of the fastest-growing areas in health science, and most of the products being sold are missing the single component that makes it work. Pure hydrogen is electrically neutral — it cannot neutralize free radicals or stop oxidative damage on its own. George Wiseman, founder of Eagle Research and nearly four decades into his research on Brown's Gas, explains the third gas his electrolyzers produce — Electrically Expanded Water — a negatively charged cold plasma that donates electrons directly to free radicals, increases EZ gel formation by 300%, and gives the body the energy it needs to heal. After this episode, you will never look at a hydrogen product the same way. ────────────────────────────────── CONNECT WITH GEORGE WISEMAN 🌐 Website: https://eagle-research.com ▶️ YouTube: https://www.youtube.com/@ecopegasus 📘 Facebook: https://www.facebook.com/profile.php?id=100054308450085 📸 Instagram: https://www.instagram.com/georgewiseman1984/ 🐦 X / Twitter: https://x.com/Eagle_Research 💼 LinkedIn: https://www.linkedin.com/in/george-wiseman-53969814/ ────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Childhood Trauma and the Patterns Running Your Adult Life 10.09.2026 46minYou are not overreacting. You may just be remembering. Trauma-informed life coach and author Ernest Ellender, PhD, explains why a small moment can trigger a large emotional response, and how to catch the pattern before it takes over. He unpacks how childhood stress shows up in adult confidence, work habits, relationships, and the guilt that follows rest. ---------------------------------------------------------------------------------CONNECT WITH ERNEST ELLENDER, PhD 🌐 Website: https://www.healfromchildhood.com/ 🗣️ Facebook: https://www.facebook.com/healfromchildhood 💼 LinkedIn: https://www.linkedin.com/in/coach-ernest-ellender/ 📚Purchase his award-winning book on Amazon: https://www.amazon.com/dp/B0CW1MJ1NH Learn more about your ad choices. Visit megaphone.fm/adchoices -
Gut Skin Connection Is Why Your Skin Keeps Reacting 09.09.2026 32minGut skin connection explains the mirror moment so many women know: doing everything right and still seeing dull skin, redness, and hair in the drain. The problem is not the products. Ayurveda teaches that the gut whispers while the skin and scalp scream, and a dysregulated nervous system shows up on your face first. Mangala D'Sa, an Ayurvedic practitioner and founder of Chasma Skin, spent years chasing solutions before she found the root. You stop layering and start listening. ────────────────────────────────────────── CONNECT WITH MANGALA D'SA 🌐 Website: https://www.chasmaskin.com 📸 Instagram: https://www.instagram.com/chasmaskin 📘 Facebook: https://www.facebook.com/chasmaskin 🎵 TikTok: https://www.tiktok.com/@chasmaskin ────────────────────────────────────────── This conversation is for general wellness education and is not medical advice. Consult a qualified healthcare provider about your specific skin or health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Emotional Healing Starts When You Stop Holding It In 08.09.2026 38minForty dark, urgent paintings, finished in a rush. Days later, the diagnosis. Emotional healing is usually sold as talking it through, and that leaves out everyone who cannot find the words. There is another route, and it runs through the body. Brett Ashby, an Australian performance artist and cancer survivor who paints portraits while riding a skateboard, has spent a decade showing what expression moves that talking cannot. You leave with a way to set down what you have been carrying. ────────────────────────────────────────── CONNECT WITH BRETT ASHBY 🌐 Website: https://www.brettashby.com 📸 Instagram: https://www.instagram.com/brettashbyartist 💼 LinkedIn: https://www.linkedin.com/in/brettashby/ ▶️ YouTube: https://www.youtube.com/@brettyashby 🐦 X / Twitter: https://x.com/brettashby 📘 Facebook: https://www.facebook.com/brettashbyartist 🎵 TikTok: https://www.tiktok.com/@brettashby ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can't Lose Weight? It's Your Set Point, Not Willpower 07.09.2026 44minWeight loss that won't budge isn't a willpower problem — your hypothalamus is defending a weight your body thinks is safe, and every diet you've tried may have made that defense stronger. Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuroendocrinology, breaks down leptin resistance, the cortisol-insulin-thyroid triad, why GLP-1 medications only push one button, and the five lifestyle pillars that actually reset your metabolism at the source. ────────────────────────────────────────── CONNECT WITH DEBORAH MARAGOPOULOS 🌐 Website: https://genesisgold.com 📸 Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ ▶️ YouTube: https://youtube.com/@deborahmaragopoulosfnp 📘 Facebook: https://www.facebook.com/thehormonequeen/ 📧 Contact: [email protected] 🎁 FREE Hypothalamus Reset Bundle → https://thehormonequeen.com/advisor 💊 Genesis Gold® & Sacred Seven® → https://genesisgold.com 📅 Book a Root Healing Consultation → https://genesisgold.com/root-healing-consultation/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Eco-Anxiety Is Not Weakness, It Is Proof You Care 04.09.2026 45minYou are not overwhelmed because you are weak. You are overwhelmed because you care. Sustainability leader Paula Rose Castronova joins The Advisor to reframe eco-anxiety as a signal rather than a flaw. She walks through a practical path from fear to agency built on awareness, acceptance, and action. Along the way, she connects burnout and disconnection to planetary strain, showing why the climate crisis is also a relationship crisis and why lasting solutions have to support people and planet together. Paula Rose is developing a book and mini-course on active, people-centered sustainability. Follow the show for more. ─────────────────────────────────CONNECT WITH PAULA ROSE CASTRONOVA!🌐 Website: https://paularose.academia.edu💼 LinkedIn: https://www.linkedin.com/in/paularosecastronova Learn more about your ad choices. Visit megaphone.fm/adchoices -
Losing Everything to Bipolar and Laughing His Way Back 03.09.2026 42minHe spent fourteen years pretending he was fine. Dave Mowry lost his business, his stability, and nearly his family to bipolar disorder and severe anxiety before a stand-up comedy class turned everything around. Today he performs, teaches comedy to others living with mental illness, and writes the books people say tell their own story back to them. Dave and Stacey talk about what those lost years actually felt like, why acceptance without resignation is the turning point, and how finding the humor in your hardest experiences gives you back control. ** If you need support, call or text 988 in the U.S. ** ─────────────────────────────────CONNECT WITH DAVE MOWRY!🌐 Website: https://davemowry.wpcomstaging.com/💼 LinkedIn: https://www.linkedin.com/in/dave-mowry-2153925a/📘 Facebook: https://www.facebook.com/davemowry2📚 Dave Mowry's Books on Amazon: https://www.amazon.com/stores/Dave-Mowry/author/B00RM48MUW Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why Leaving a Toxic Relationship Feels Impossible 02.09.2026 51minYou feel most like yourself everywhere except home, and that contrast is getting impossible to ignore. Leaving a toxic relationship rarely starts with one big moment. For Sammie DeMarco, it started when concerts, conventions, and friends reminded her what peace actually felt like, while the criticism and tension at home kept wearing her down. She breaks down the trauma bond that kept her stuck, how control hides as jealousy and concern, and why her body reacted with anxiety and shutdown before her mind caught up. Sammie is a relationship coach who helps women break toxic cycles. After this, choosing yourself stops feeling selfish. ────────────────────────────────CONNECT WITH SAMMIE DEMARCO:🌐 Website: https://www.sammierose.me📸 Instagram (Personal): @SammieRose1010📸 Instagram (Professional): @SammieRoseCoaching▶️ YouTube: Sammie_Rose🎥 TikTok: @SammieRose1010 Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why Your Diet Rules Are Making Things Worse 01.09.2026 32minThe stricter the rules, the louder the cravings — and Dr. Theresa DeLorenzo has spent 25 years proving it. A registered dietitian, doctor of clinical nutrition, and yoga therapist, she unpacks why restriction backfires, how the binge cycle forms, and what your cravings are actually asking for. Drawing from her own experience with weight pressure in competitive gymnastics, she explains how athletes, women in menopause, and anyone exhausted by diet culture can rebuild real trust with food. If confusing nutrition advice is leaving you more anxious than healthy, this episode offers the reset you've been looking for. Your body already knows — this is how you learn to listen. ------------------------------------------------------------------------------------ CONNECT WITH DR. THERESA DELORENZO!🌐 Website: https://nutrition-4-op.com📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/📘 Facebook: https://www.facebook.com/DrTheresaRD/ Learn more about your ad choices. Visit megaphone.fm/adchoices -
Medicare Mistakes That Cost Seniors Thousands in 2026 31.08.2026 43minMedicare changed in 2026, and the pharmacy counter is where most people find out. Two thousand dollars before the medication is handed over, or a doctor who quietly left the network. None of that is your fault. The premium is the least useful number on the page, and the line items underneath it are where the money disappears. Sandi Crawford has spent nearly twenty years as a licensed agent guiding seniors through this. You leave knowing what to ask and what to appeal. ────────────────────────────────────────── CONNECT WITH SANDI CRAWFORD 🌐 Website: otiumseniors.com 📸 Instagram: @otium.agency 📘 Facebook: The Otium Agency Inc ────────────────────────────────────────── FREE UNBIASED MEDICARE HELP Medicare.gov 1-800-MEDICARE State Health Insurance Assistance Program (SHIP) counselors, free in every state This conversation is for general information and is not insurance, financial, or medical advice. Please consult Medicare.gov, 1-800-MEDICARE, or a licensed advisor about your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hydrogen Water Benefits and the 6 Protocols That Heal 28.08.2026 42minHydrogen water benefits extend far beyond what most people are using them for — and most people are only using one of the six ways this technology works. If you have been following the science of Brown's Gas and wondering what to actually do with it, this episode is for you. George Wiseman, founder of Eagle Research and a 40-year researcher on Brown's Gas, walks through every protocol in plain language: what it is, why it works, and what people report noticing first. After this episode, you will know exactly where to start. ────────────────────────────────── CONNECT WITH GEORGE WISEMAN 🌐 Website: https://eagle-research.com ▶️ YouTube: https://www.youtube.com/@ecopegasus 📘 Facebook: https://www.facebook.com/profile.php?id=100054308450085 📸 Instagram: https://www.instagram.com/georgewiseman1984/ 🐦 X / Twitter: https://x.com/Eagle_Research 💼 LinkedIn: https://www.linkedin.com/in/george-wiseman-53969814/ ────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hearing Loss and the Quiet Cost of Disconnection 27.08.2026 27minHearing loss does not just take away sound. It takes away conversation, confidence, and connection.Michael Leung, founder of The FLO Group, returns to share the real stories behind affordable assistive hearing technology. He talks about a 100-year-old man who heard clearly again, a 75-year-old woman who became more engaged and joyful, and the families who got their loved ones back.Michael explains how open-ear bone conduction technology differs from traditional hearing aids, why affordability determines who gets help, and how education, partnerships, and AI-translated videos are expanding access worldwide.If you or someone you love is struggling with hearing loss, this episode offers real & affordable hope. --------------------------------------------------------------------------------- Connect with Michael Leung!🌐 Website: https://www.theinnerflo.com/📸 Instagram (Michael): https://www.instagram.com/luckycrow8/📸 Instagram (FLO): https://www.instagram.com/theflogroup/📘 Facebook: https://www.facebook.com/share/17mrqBSDoS/?mibextid=wwXIfr▶️ YouTube: https://www.youtube.com/@TheFloGroup Learn more about your ad choices. Visit megaphone.fm/adchoices -
Menopause Symptoms Start in Your Brain, Not Your Ovaries 26.08.2026 49minMenopause symptoms aren't caused by failing ovaries — they start in a tiny brain region called the hypothalamus, and that's why most treatments only partially work. Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuroendocrinology, explains why hot flashes, brain fog, and mood swings are brain events, how chronic stress accelerates the transition, and what it takes to support the upstream root so your body stops fighting itself. ────────────────────────────────────────── CONNECT WITH DEBORAH MARAGOPOULOS 🌐 Website: https://genesisgold.com 📸 Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ ▶️ YouTube: https://youtube.com/@deborahmaragopoulosfnp 📘 Facebook: https://www.facebook.com/thehormonequeen/ 📧 Contact: [email protected] 🎁 FREE Hypothalamus Reset Bundle → https://thehormonequeen.com/advisor 💊 Genesis Gold® & Sacred Seven® → https://genesisgold.com 📅 Book a Root Healing Consultation → https://genesisgold.com/root-healing-consultation/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Stop Being a Passive Patient 26.08.2026 32minMost patients say yes to a prescription without ever hearing one statistic. Dr. Joe Jacko has spent 36 years in internal medicine and sports medicine, and he believes patients deserve the whole picture. He shows how relative risk can make a small benefit seem large, what the number needed to treat reveals about common drugs, and the questions that reveal whether a treatment actually fits your goals. He also unpacks how financial incentives shape health messaging, and why sleep, stress, diet, and purpose still decide most long-term outcomes. Not anti-medicine. Pro-patient. Follow The Advisor with Stacey Chillemi for more conversations like this. --------------------------------------------------------------------------------- CONNECT WITH DR. JOE JACKO!🌐 Website: https://jackomd180.com/📚 Book: Bamboozled, Duped, and Hoodwinked — https://www.amazon.com/Bamboozled-Duped-Hoodwinked-Deceptions-Half-Truths/dp/1636804012📸 Instagram: https://www.instagram.com/drjoejacko/ 💼 LinkedIn: https://www.linkedin.com/in/joseph-jacko-70a2b338/ ▶️ YouTube: https://www.youtube.com/@DrJoeJacko 🎵 TikTok: https://www.tiktok.com/@drjoejacko Learn more about your ad choices. Visit megaphone.fm/adchoices -
Bone Health: The Longevity Secret Hiding in Plain Sight 25.08.2026 1t 5minLearn how five minutes a week can reverse years of decline and protect your mobility, independence, and vitality. Kyle Zagrodzky, founder and CEO of OsteoStrong, reveals why your skeleton is an endocrine organ that influences brain function, hormones, and metabolic health. He explains the difference between bone density and bone strength, why standard testing tells only half the story, and why impact force, not calcium, is what actually signals your body to build bone. --------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices -
Binge Drinking Was Never the Real Problem 24.08.2026 26minShe was hiding at sea and calling it work. Colleen Clifford fished commercially for years, drinking to outrun something she had buried. Here she talks about binge drinking, breaks down the 95/5 denial cycle, and describes how shame convinced her she was unlovable. She shares the loss of her husband to alcohol-related suicide, the moment she finally asked for help, and the small acts of self-kindness that rebuilt her worth. Honest, raw, and hopeful, this one is for anyone who has used distraction to outrun pain. --------------------------------------------------------------------------------- CONNECT WITH COLLEEN CLIFFORD!🌐 Website: https://lifebeyondthebinge.com/ 📸 Instagram: https://www.instagram.com/purepotential.health/ 📲 Facebook: https://www.facebook.com/colleen.clifford.96💼 LinkedIn: https://www.linkedin.com/in/colleen-c-936735245/📚 Book: Life Beyond the Binge: A Commercial Fisherwoman's Journey Home — https://lifebeyondthebinge.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices -
OCD, Intrusive Thoughts, and the Loop That Feeds Them 21.08.2026 49minMost people with OCD aren't afraid of germs; they're afraid of their own mind. Eliana Bonaguro, LMHC, treats OCD, panic, and agoraphobia, and she illustrates them. She separates OCD from perfectionism, explains the difference between physical and mental compulsions, and shows why reassurance, rumination, and avoidance feed the loop instead of closing it. She walks through exposure and response prevention, why doing nothing in the face of fear is the hardest skill in therapy, and how surreal imagery carries what words can't. If you've ever hidden a thought you were ashamed of, this one is for you. OCD is highly treatable. --------------------------------------------------------------------------------- CONNECT WITH ELIANA BONAGURO!🌐 Website: http://www.ellie-counseling.com/📸 Instagram: https://www.instagram.com/eliana_bonaguro_lmhc & https://www.instagram.com/otherworldly_ellie/ Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why You Keep Having the Same Fight With Your Partner 20.08.2026 34minThe fight you keep having isn't about the dishes or the money. It's your nervous system trying to protect you from feeling unsafe. Registered psychotherapist Arkadiy Volkov breaks down why couples fall into the pursue and withdraw cycle, why logic fails once your body senses threat, and how naming the pattern restores a sense of safety. Using attachment theory, neurobiology, and emotionally focused therapy, he offers concrete ways to slow a conflict down, repair, and rebuild trust. If you feel exhausted and stuck, this conversation offers hope. Relationships are a skill you can build, no matter where you start. --------------------------------------------------------------------------------- 📲Connect with Arkadiy Volkov & Feel Your Way Therapy! Website: https://www.feelyourwaytherapy.ca/ Facebook: https://www.facebook.com/feelyourwaytherapy Instagram: https://www.instagram.com/feelyourwaytherapy/ LinkedIn: https://www.linkedin.com/company/feel-your-way-therapy/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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