The Dylan Gemelli Podcast
Dylan Gemelli
0
The Dylan Gemelli Podcast is a health and fitness show hosted by Dylan Gemelli, a prominent figure in the biohacking industry. The podcast aims to provide unbiased truth and guidance on improving quality of life, covering topics like health, fitness, and performance enhancement. Dylan interviews experts including cardiologists, neuroscientists, and best-selling authors. The mission is to educate listeners and inspire them to take control of their lives.
Jaksot
-
Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK! 14.09.2026 22minEpisode #163: The #1 Trait of Unhealthy People! (this makes you sick) DYLAN DOES NOT HOLD BACK! You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY. Because some of the most damaging things we carry have nothing to do with food, exercise or supplements. Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset. In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually. Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God. In this episode you will find out: ◼ Why eating well and exercising may not be enough to make someone truly healthy ◼ How your thoughts and emotional state can influence the way you take care of your body ◼ Why constantly consuming negative news may be affecting you more than you realize ◼ The relationship between accountability, personal growth and freedom ◼ Why selflessness can improve your happiness and overall well-being ◼ How worrying about other people’s opinions can control your life ◼ How identity-driven arguments around politics and diet create unnecessary division ◼ Why status and material things may not bring real fulfillment ◼ The role gratitude, humility, compassion and forgiveness play in a healthy life ◼ Why connecting with God can become the foundation for true health ◼ What Mind, Body and God means Chapters (00:00) Intro(00:48) Just Thrive(02:15) What Does It Actually Mean to Be Healthy?(04:31) The #1 Trait Unhealthy People Share(05:41) How Negativity Affects Your Health(07:01) Gratitude, Humility & A Healthy Mindset(08:17) Is Watching the News Making You Unhealthy?(10:15) How Much of Your Life Are You Wasting Online?(11:56) What Does Holding a Grudge Actually Solve?(12:55) Excuses, Accountability & Personal Responsibility(13:28) Why Helping Other People Makes You Feel Better(14:14) Selfishness vs. Selflessness(15:09) The Freedom of Taking Accountability(16:41) Mental Strength, Discipline & Addiction(17:58) Why Status and Material Things Don’t Fulfill You(18:47) Why People Fight Over Diet(20:19) Dylan’s Path to Becoming Truly Healthy(20:50) Why We Were Created to Love(21:39) Mindset, Disease & the Bigger Health Crisis(21:55) Mind, Body & God —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —------------------------------------------------------ -
Episode #162: 81 Minutes Of The Best Biohacking & Longevity Advice Featuring Dr. Josh Axe PART 2 12.09.2026 1t 21minThree and a half years ago, he was diagnosed with a serious spinal infection and told he might neverwalk normally again. For nearly a year, he couldn’t walk independently. He spent most of his days in bed, researchingeverything he could about regeneration, cellular healing and what it might take to recover from aninjury doctors considered potentially irreversible. Today, he says he is pain-free and in some of the best shape of his life. In this episode, Dr. Axe joins Dylan for a new episode, following up to their huge first conversation earlier in the year, to unpack what that experience taught him about healing from the inside out, and why the health of your cells, mitochondria and cell membranes may tell you far more than symptoms alone. Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist and New York Times bestsellingauthor who has helped millions of people through his work in food, herbs and lifestyle medicine. Heis the founder of Ancient Nutrition, The Health Institute and The Longevity Clinic, and host of TheDr. Josh Axe Show. His new book, Heal Your Cells, co-authored with Dr. Will Cole, explorespersonalized strategies for cellular health, energy and longevity.In this conversation you will find out: ◼ How Dr. Axe went from being told he may never walk again to living without chronic pain◼ The therapies he believes made the biggest difference in his recovery◼ Why faith, belief and visualization became central to his healing process◼ Hyperbaric oxygen therapy, red light, sauna and his favorite longevity modalities◼ Infrared sauna vs. traditional sauna: who may benefit from each◼ The foods he prioritizes for mitochondrial and cell membrane health◼ Pomegranates, salmon, omega-3s and foods that support cellular health◼ Why potassium may be the overlooked piece of proper hydration◼ The nutrients that can affect energy, hormones and testosterone◼ Dr. Axe’s current diet, supplements, creatine and peptide use◼ GlyNAC, NMN, glutathione, vitamin D, magnesium and other compounds he uses personally◼ How much protein your body can actually use in one meal Chapters(00:00) Intro(00:50) Timeline(04:33) The Spinal Infection That Changed His Life(08:30) Faith, Belief & Healing(13:02) What Actually Helped Him Recover?(19:06) Hyperbaric Oxygen Therapy Explained(23:26) Oxygen, Ozone & Chronic Health Conditions(25:44) Hyperbaric Oxygen for Longevity(27:52) Dr. Axe’s Top 3 Longevity Therapies(31:15) Infrared Sauna vs. Traditional Sauna(34:09) Can You Do Too Much Sauna?(35:46) The Ideal Cellular Health Diet(38:59) Should You Really Avoid Vegetables?(40:21) Pomegranate & Tart Cherry Juice(42:08) What Is Cellular Hydration?(42:40) The Mineral Most People Aren’t Getting Enough Of (45:00) RO Water, Minerals & Hydrogen Water(47:27) Electrolytes & Heart Rhythm(48:06) The Best Blood Tests for Cellular Health(50:55) Why Standard Bloodwork May Be Missing the Problem(52:15) Micronutrients, Acne & Hormones(53:07) Testosterone, SHBG, Zinc & Vitamin D(54:02) Normal Labs vs. Optimal Health(58:04) His Current Diet(1:00:19) His Daily Supplement Protocol(1:02:02) Creatine & Peptides(1:03:18) GlyNAC, NMN & Glutathione(1:04:42) How to Protect Your Cell Membrane(1:06:12) The Healthiest Fish to Eat(1:06:42) Should You Worry About Mercury in Fish?(1:11:09) Chicken, Protein & Muscle Building(1:13:04) How Much Protein Can You Use Per Meal?(1:15:02) Mind, Body & God(1:20:46) Heal Your Cells & Final Thoughts Follow Josh Axe:Instagram: https://www.instagram.com/drjoshaxe/?hl=enThe Health Institute: https://www.instagram.com/healthinstitute/?hl=enNew Book: https://tinyurl.com/mkyxdnte _________________________________________________________________ Today's Episode is Sponsored by Timeline! Get your FREE Mitopure Gummies Sample Here:timeline.com/gemelli—--------------------------------------------------------------------------Get KYZATREX: FDA-approved oral testosterone capsulehttp://www.getk -
Episode #161: What’s Making You Sick: Cholesterol, Mitochondria & Chronic Disease Featuring DR. WILL COLE!! 09.09.2026 1t 35minWhat if the reason you feel tired, inflamed, foggy or simply OFF actually begins at theCELLULAR LEVEL? Leading functional medicine expert Dr. Will Cole reveals why cellular dysfunction may be atthe root of chronic health problems, what modern life is doing to our cells and whyaddressing the root cause of disease requires looking far beyond symptoms and lab results. Dr. Will Cole is one of the leading voices in functional medicine and started one of the firstfunctional medicine telehealth centers in the world over a decade ago. Named one of the top50 functional and integrative doctors in the nation, he is the host of The Art Of Being Wellpodcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, TheInflammation Spectrum and Gut Feelings. His new book, Heal Your Cells, co-authored withDr. Josh Axe, explores how improving cellular health may help address chronic symptoms,support longevity and optimize the way your body functions. In this episode, he explains: ◼Why normal bloodwork doesn’t always mean optimal health◼Why chronic health problems may begin with dysfunction at the cellular level◼How your cell membrane affects hormones, mitochondria, energy and aging◼How food, meal timing, artificial light, toxins, stress and trauma can affect cellular health◼Why AI, technology and social isolation may be weakening our resilience and health◼How HRV reveals what may be happening with your nervous system◼Why cold plunges, fasting and other biohacks can become harmful when taken too far◼Why there may be no universally healthy food for every person◼The truth about creatine, electrolytes, melatonin, vitamin D, K2 and magnesium Chapters:(00:00) Intro(00:44) Just Thrive(02:09) Meet Dr. Will Cole(09:31) What Is Functional Medicine?(10:42) Why Normal Lab Results May Not Mean You’re Healthy(12:00) Finding the Root Cause of Chronic Health Problems (16:29) Do We Rely Too Much on Medication?(19:43) Functional Medicine vs. Traditional Doctor Visits(23:53) Are Doctors Taught Enough About Nutrition?(26:19) Community Is Medicine(29:01) AI, Loneliness & The Decline of Human Connection(37:07) What AI May Be Doing to Your Brain(40:33) Faith, Gratitude & Their Connection to Health(44:52) Social Media, Negativity & Mental Health(50:52) Heal Your Cells(52:33) Cell Membrane Matters More Than You Think(55:39) What Is Damaging Your Cells?(59:21) Cholesterol, LDL & Cellular Health(1:03:46) EMFs, Wearables & Wireless Technology(1:08:09) HRV & Nervous System Regulation(1:11:41) Are Cold Plunges Overrated?(1:14:54) Why Biohacking Must Be Personalized(1:18:08) The Problem With Extreme Diet Advice(1:18:50) Is Oatmeal Actually Bad for You?(1:22:17) Spinach, Oxalates & Food Fear-Mongering(1:25:37) Supplements: What’s Actually Worth Taking?(1:26:22) Creatine(1:27:42) Electrolytes(1:29:46) Melatonin(1:31:47) Vitamin D3 + K2(1:32:26) Magnesium(1:33:57) Final Thoughts GET Dr. Will Cole and Dr. Josh Axe's NEW BOOK HERE! https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/ Follow Will Cole: Instagram: https://www.instagram.com/drwillcole/?hl=en The Art of Being Well:https://drwillcole.com/podcast/ https://www.youtube.com/user/drwillcole https://podcasts.apple.com/hr/podcast/the-art-of-being-well/id1539535133 https://open.spotify.com/show/6z1lJ5dfKNHwGGQPOFTc7E?si=f45fb0aedb284f57 https://art19.com/shows/the-art-of-being-well Books by Dr. Will Cole:https://drwillcole.com/books-home-page/ —--------------------------------------------------------------------------TODAYS EPISODE IS SPONSORED BY JUST THRIVE ProbioticsUse my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI —--------------------------------------------------------------------------Get your FREE Mitopure Gu -
Episode #160: Your ACNE Could Actually Be A GUT Problem! Featuring Katie Stewart 05.09.2026 1t 3minEpisode #160 Featuring Katie Stewart What if your acne isn’t actually a SKIN PROBLEM? Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, Katie Stewart, reveals why chronic breakouts can be a sign of deeper issues involving your gut, hormones, liver, nervous system and nutrition and why simply treating the skin may never address what’s actually causing your acne. Katie has spent the last decade helping more than 3,000 clients across 15+ countries address chronic adult acne through root-cause nutrition and functional lab testing. She is the founder of The Clear Skin Solution and co-host of the Keep It Clear Podcast. In this episode, she explains: ◾ Why acne can be an external symptom of an internal health problem◾ How birth control can affect your hormones, gut health, nutrients and acne◾ Why gut dysfunction, constipation and low stomach acid may show up through your skin◾ How chronic stress and a dysregulated nervous system can make acne harder to resolve◾ The truth about Accutane, antibiotics and conventional acne treatments◾ How protein, healthy fats, carbohydrates, caffeine and alcohol can affect your skin◾ Which skincare products are actually worth spending money on◾ Why fragrances and certain ingredients in personal care products may interfere with yourhormones Chapters:(00:00) Birth Control, Hormones & Acne(00:38) Just Thrive(02:03) Meet Katie Stewart(05:49) What Birth Control Actually Does to Your Body(10:22) Acne Is More Than a Skin Problem(11:34) The Gut-Skin Connection(13:24) Low Stomach Acid & Digestive Dysfunction(14:13) Why Your Nervous System Matters for Your Skin(18:37) Finding the Root Cause of Acne(20:51) Functional Testing for Acne(22:24) Ranking the Biggest Drivers of Healthy Skin(25:05) Is Sun Exposure Actually Bad for You?(27:37) Foods, Oils & Nutrients for Better Skin(29:02) Healthy Fats & Hormones(30:28) Why Women May Need More Protein?(31:27) Are Carbs Bad for Your Skin?(34:21) Coffee, Caffeine & Acne(38:42) The Truth About Accutane(44:03) Adult Acne, Menopause & Hormones(46:36) Constipation, Fiber & Your Skin (48:37) Alcohol’s Effect on Your Skin & Health(52:24) Skincare: What’s Actually Worth Your Money?(54:09) How Often Should You Wash Your Face?(55:28) Moisturizers & Oily Skin(55:59) Toxic Ingredients in Personal Care Products(59:23) The Problem With Fragrance(1:02:08) Final Thoughts Follow Katie Stewart: Instagram: https://www.instagram.com/katiestewartwellness/ The Clear Skin Solution: https://katiestewartwellness.com/ Keep It Clear Podcast:https://podcasts.apple.com/hr/podcast/keep-it-clear/id1691406928 https://open.spotify.com/show/0hDOLQoELzBz4tTXnQJP7M?si=7cc8d75846844666 https://www.youtube.com/katiestewartwellness —--------------------------------------------------------------------------TODAYS EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI —--------------------------------------------------------------------------Timeline MITOPURE: The #1 Doctor Recommended Urolithin A Supplement! Get your FREE Mitopure Gummies Here: https://timeline.com/gemelli To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20%OFF!! https://shop.timeline.com/DYLAN —--------------------------------------------------------------------------Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —--------------------------------------------------------------------------The Dylan Gemelli Podcast:■ Follow Dylan on Instagram - https://www.ins -
Episode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!! 03.09.2026 1t 2minEpisode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!! Could your dermatologist be missing melanoma that looks completely normal?Board-certified dermatologist and expert dermoscopist Dr. Michael Christopher reveals whyvisual skin exams aren’t enough, the truth about sun exposure and sunscreen, and how tocatch melanoma before it becomes deadly. Dr. Michael Christopher identifies roughly 150–215 melanomas per year and advocates formaking dermoscopy a standard part of skin cancer screening and dermatology training.He explains: ◼Why melanoma can look completely normal to the naked eye◼Why dermoscopy could dramatically improve skin cancer detection◼The truth about tanning beds, UV exposure and sunscreen◼How genetics can cause melanoma even without sun exposure◼What most people misunderstand about psoriasis, acne and AccutaneChapters:(00:00) Intro(00:35) Timeline(01:41) Meet Dr. Michael Christopher(03:45) What Is Dermoscopy?(04:55) Why Are So Many Melanomas Being Missed?(07:12) What a Dermatoscope Can See That Your Eyes Can’t(09:07) Moles and Melanoma Risk(11:04) How Dangerous Are Tanning Beds?(12:45) Red Light Therapy and Skin Cancer(13:51) UVA vs. UVB(15:48) How to Use the UV Index(17:05) Is Daily Sun Exposure Healthy?(22:30) The Fitzpatrick Skin Scale(23:25) Can Melanoma Develop Without Sun Exposure?(26:27) The Stages of Melanoma(28:31) Can Advanced Melanoma Have No Symptoms?(31:25) Melanomas That Look Completely Normal(33:01) What a Proper Skin Check Should Look Like(35:05) The Problem With Dermoscopy Training(38:51) Should Dermoscopy Become Standard?(44:36) What Causes Psoriasis and Eczema?(49:09) Metabolic Health and Psoriasis(50:47) What Causes Acne?(53:13) Is Accutane Dangerous?(56:02) Is Sunscreen Actually Toxic? (01:01:01) How Much Sunscreen Should You Use?(01:01:45) Final Thoughts Follow Dr. Michael Christopher:Instagram - https://www.instagram.com/michael_christopher_md/?hl=en ____________________________________________________________________________________________ TODAYS EPISODE IS SPONSORED BY TIMELINE! To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN _______________________________________________________________________________________ JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast ___________________________________________________________________________________________ The Dylan Gemelli Podcast:◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/◼ Visit Dylan’s website - https://dylangemelli.com/◼ Dylan Gemelli Health and Wellness -https://www.youtube.com/channel/UCdFBUS_MMN25QRkJsUz8QvQ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400 -
Episode #158: Why Most People Are Ignoring the Game-Changing Potential of MOTS-C 31.08.2026 12minEpisode #158: Why Most People Are Ignoring the Game-Changing Potential of MOTS-C Unlock the secrets of peak performance and optimal health with the groundbreaking peptide MOTS-C! In this episode, Dylan Gemelli dives deep into the science behind this mitochondrial-derived peptide that promises to revolutionize your metabolic health, enhance exercise performance, and even support anti-aging efforts. Whether you're an athlete seeking that competitive edge or someone looking to improve your overall wellness, this episode is your gateway to understanding how MOTS-C can transform your life. MOTS-C, or mitochondrial open reading frame of the 12S RNA-C, is not just another supplement—it's a powerful metabolic regulator that acts directly at the cellular level. Dylan breaks down how this peptide enhances insulin sensitivity, promotes fat oxidation, and boosts mitochondrial function, making it a game-changer for both endurance athletes and those focused on longevity. You’ll discover evidence-backed insights into how MOTS-C can help you burn fat more efficiently, improve energy levels during workouts, and speed up recovery after intense exercise. Throughout the episode, Dylan shares his extensive research and personal experiences with MOTS-C, detailing the fascinating mechanisms behind its effectiveness. He discusses its role in metabolic homeostasis and how it can help combat age-related metabolic decline. With a focus on real-world applications, listeners will learn about the implications of MOTS-C for conditions like obesity and type 2 diabetes, emphasizing its potential to reshape our approach to health and wellness. Why does this matter? Ignoring the metabolic dysfunction that comes with aging could lead to serious health issues. MOTS-C offers a promising solution not only for enhancing athletic performance but also for maintaining vitality as we age. The stakes are high, and understanding how to leverage this peptide could mean the difference between thriving and merely surviving as we grow older. This episode is essential listening for anyone interested in optimizing their health, athletes looking for that edge, or anyone curious about the future of anti-aging science. Don't miss out on this insightful discussion that could lead you to your best self yet. Tune in and find out how you can harness the power of MOTS-C today! Key Takeaways: MOTS-C is a peptide that offers various health benefits. It is encoded in mitochondrial DNA, making it unique. MOTS-C acts as a metabolic regulator, influencing energy balance. Activation of AMPK by MOTS-C enhances glucose utilization. MOTS-C supports fat oxidation, aiding in weight management. It can improve exercise performance and endurance. MOTS-C has potential anti-aging effects by enhancing mitochondrial function. The peptide may help protect muscle tissue during recovery. MOTS-C shows promise in delaying age-related metabolic decline. Safety and side effects of MOTS-C are still being studied. TODAYS EPISODE IS SPONSORED BY TIMELINE! To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ______________________________________________________________________________ JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli ___________________________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli ___________________________________________ -
Episode #157: The COMPLETE Guide to Probiotics Featuring Kiran Krishnan! 27.08.2026 50minEpisode #157: The COMPLETE Guide to Probiotics Featuring Kiran Krishnan! Right now, Just Thrive is offering my listeners something special: When you start a 90-day Just Thrive probiotic subscription, you'll get a free 90-day supply of their new Digestive Bitters (a $90 value). Visit Just thrive health dot com slash Dylan to claim your free Digestive Bitters with your first 90-day probiotic subscription. https://get.justthrivehealth.com/pages/dylan In this episode, AS PROMISED, I continue my series with Kiran Krishnan as we delve into the intricate world of gut health, focusing on probiotics, prebiotics, and postbiotics. This is THE ULTIMATE GUIDE TO EVERYTHING about Probiotics! Kiran covers all the bases in this interview discussing the importance of timing and formulation in supplementation, defining the roles of these components, and emphasizing the significance of choosing the right probiotic for gut health. The conversation also touches on the common issue of leaky gut and how probiotics can aid in its recovery. Kiran also provides insights on how to navigate probiotic labels and what to look for when selecting products. The discussion also highlights the significance of specific probiotic strains and the role of digestive aids like bitters in enhancing digestive health. We also have a nice back and forth on some of the bad practices with weakness of product, and why we were told that probiotics needed refrigeration. There is a LOT of exposing bad practice and why so many different products are either misleading and/or poorly formulated. This episode was intended to cover ALL the bases when it comes to supplementation for GUT HEALTH. There is NO BETTER expert than my dear friend Kiran Krishnan to provide the most trusted insight in the world! STAY TUNED FOR PART 3 COMING SOON! KEY TAKEAWAYS: A probiotic is a live microorganism that confers health benefits. Prebiotics serve as food for beneficial gut microbes. Postbiotics are dead bacteria that still provide health benefits. Timing of taking prebiotics, probiotics, and postbiotics can matter. Diversity in prebiotics is beneficial for gut health. Choosing the right probiotic can significantly impact gut health. Leaky gut can be improved with the right probiotic in about 30 days. Look for strain IDs on probiotic labels for effectiveness. More CFUs do not necessarily mean a better probiotic. Clinical studies on finished products are crucial for efficacy. Refrigeration of probiotics is often a marketing strategy to protect brands. Spore-forming probiotics can survive harsh conditions and are more effective. The gut-brain axis plays a crucial role in mental health. Modern diets lacking in fiber contribute to chronic health issues. Bacillus indicus HU36 is a unique strain that produces carotenoids. Digestive bitters activate essential digestive processes. The absence of fiber in diets leads to microbiome dysfunction. Probiotics need to be specific to be effective. Immunoglobulins can help reduce the toxic load on the microbiome. Gut health is foundational to overall health. _______________________________________________________________________________________ Today's Episode is Sponsored by JUST THRIVE Probiotics! Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 ______________________________________________________________________________ To PURCHASE -
Episode #156: Featuring Dr. Stefanie Kleine! From Human Doing to Human Being: A New Approach to Wellness 24.08.2026 1tEpisode #156: Featuring Dr. Stefanie Kleine! From Human Doing to Human Being: A New Approach to Wellness In this conversation, I speak with Dr. Stefanie Kleine, a psychologist and psycho-spiritual coach, about the importance of shifting from a mindset of 'doing' to 'being' in order to achieve true transformation and fulfillment. They discuss the common patterns of burnout among high performers, the role of the nervous system in health, and the impact of emotional wounds on performance. Dr. Kleine also shares insights on how psychedelics can aid in healing and personal growth as well as the transformative power of shifting from a 'do-have-be' mindset to a 'be-do-have' approach. She emphasizes the importance of integration in psychedelic work, the need for safety and proper screening, and the distinction between coping and true healing. Dr. Kleine also shares her experiences with psychedelics, the role of conventional medicine, and the significance of connecting to one's true self. The discussion highlights the importance of understanding the healing process and the resources available for those seeking transformation. This conversation is highly impactful and highlights many different instances that most of us struggle with but have become either too frightened to address or have hidden traumas that need to be released. Dr. Kleine's ability to connect with everyone and provide warmth, comfort and insight into how to heal is second to none! GET Dr. Stefanie Kleine's New Book!! https://a.co/d/0dEtiscv Dr. Stefanie’s amazing 30-DAY COURSE: https://drstefaniekleine.com/audio-course GIFT From Dr Stefanie to everyone! https://thesacredhouseofeden.com/dylan __________________________________________________________________________________ KEY Takeaways from this episode: Transformation happens on the being level, not the doing level. Grasping leads to burnout and is not sustainable. Generative drive is about creating from a place of enoughness. Chronic grasping keeps the nervous system in a low-grade threat state. Sleep and recovery are crucial for high performance. It's okay to take a pause and check in with yourself. Beliefs can often be lies we tell ourselves. High performers often outrun their own experiences. Psychedelics can facilitate deep emotional healing. Awareness of one's state is the first step to change. Culture teaches us a formula for a good life: do, have, be. The 'do-have-be' paradigm treats us like projects to optimize. Starting from being allows for authentic doing and having. Psychedelics can unlock patterns but require integration for transformation. Safety in psychedelic work is paramount for effective healing. Real healing addresses the root cause, not just symptoms. Many people are over-medicated and need alternative healing methods. Coping mechanisms often prevent true healing from occurring. Connection to the true self is essential for holistic health. The journey of healing is a marathon, not a sprint. ______________________________________________________________________________________ TODAYS EPISODE IS SPONSORED BY TIMELINE! To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 _______________________________________________________________________________________ JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below -
Episode #155: Is Biohacking TAKING IT TOO FAR?? The dangers of EXTREMISM! 22.08.2026 21minEpisode #155: Is Biohacking TAKING IT TOO FAR?? The dangers of EXTREMISM! I have been sitting on the sidelines, watching the evolution of content being put out over the past few years in the health and biohacking universe. What I see is disappointing, disheartening and frustrating. Biohacking was intended to take a stance against all of the wrongs and narratives that have plagued our world year after year after year. As time has gone on, the propaganda, forceful nature of big pharma and government, along with the way our foods are produced and handled, has made our nation the unhealthiest it has been since its existence. The intention of taking a stand with functional and holistic approaches, preventing not treating, has become not only more acceptable, but also more relied upon. The problem is that many people in the industry are becoming exactly what they despised and had initially taken a stand against! The fear mongering, extremism and cause of confusion and hopelessness amongst people listening and following has hit levels to where I have to step in and call it out. It has gone from one extreme to the other and is not only creating a bigger problem but it is causing such high amounts of confusion, that most have no idea who to believe, what to do or where to turn. What started off as a way to prevent a problem, is now creating more! Extremism at its core is made to fail. Going too far in one direction or another without any middle ground NEVER WORKS and often creates catastrophe, as we see happening right in front of our face! I was put here to have a bold voice... One of reason and one that carries reliability and trust... My purpose is clear to me and I will alway stand with the TRUTH... I am here to bring you all the very best, to clear confusion, to enhance quality of life, to end division and bring unity and most of all, to bring people together as God intended and to bring everyone closer to Him! I truly hope this message resonates with you all and that you do realize that there is hope, there is a path to health and healing and YOU CAN and YOU WILL live the way God intended! KEY Takeaways: Biohacking is about personal responsibility for health. Asking questions is essential in health discussions. Fear-mongering creates hopelessness in individuals. Health advice has become polarized and extreme. There is no one-size-fits-all approach to diet. Content creators have a responsibility to provide accurate information. Misleading health narratives can cause confusion and anxiety. Gratitude is a vital component of health and wellness. ______________________________________________________________________________ Today's Episode is Sponsored by JINFINITI The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 THE COMPLETE Dylan Gemelli Protocol Powered by Jinfiniti (Platinum Package) https://www.jinfiniti.com/dylan-the-complete-gemelli-protocol-v1/ _______________________________________________________________________________________ JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ____________________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli __ -
Episode #154 Featuring Dr. David Perlmutter! UNLOCKING THE SECRETS TO BRAIN HEALTH! New HUGE book release! Brain Defenders: Harness the Power of your Immune Cells to Protect Your Brain for Life! 18.08.2026 1t 16minEpisode #154 Featuring Dr. David Perlmutter! UNLOCKING THE SECRETS TO BRAIN HEALTH! New HUGE book release! Brain Defenders: Harness the Power of your Immune Cells to Protect Your Brain for Life! You often hear me discuss how blessed I am to get to interview some of the most brilliant and fascinating people in the WORLD and I give God thanks daily for all of these blessings He provides me. In saying that, I had a very high level of expectation for my interview with Dr. Perlmutter. I had been wanting this interview for quite some time and jumped on the opportunity when his team reached out to me. What I obtained from our conversation was FAR more than I expected. His level of brilliance is well known but his demeanor, attitude and personality resonated with me to the highest extent. His true dedication, care and positive energy filled the room. This was one of the most enjoyable conversations and interviews I have ever had. You will quickly see and feel the synergy of the conversation and will learn from one of the worlds most brilliant minds! In this enlightening conversation, Dr. David Perlmutter discusses the critical intersection of neurology, nutrition, and brain health. He emphasizes the failures of modern medicine in treating Alzheimer's and advocates for lifestyle interventions as a means to improve cognitive function. The discussion delves into the importance of metabolism, the role of microglial cells, and the impact of dietary choices on brain health. Dr. Perlmutter also addresses the dangers of ultra-processed foods and explores the potential of GLP-1 agonists in treating neurodegenerative diseases. Overall, the conversation highlights the need for preventive measures and informed dietary choices to maintain cognitive health as we age. Key Takeaways The current medical model often neglects preventive measures for brain health. Lifestyle interventions can lead to significant improvements in Alzheimer’s patients. Metabolic health is crucial for the well-being of brain immune cells. Proactive lifestyle choices can help mitigate cognitive decline. By implementing these strategies, you can take charge of your brain health and potentially prevent neurodegenerative conditions down the line. For more in-depth insights, make sure to check out Dr. Perlmutter’s new book, "Brain Defenders," which delves deeper into these topics and provides further guidance on maintaining a healthy brain as you age. DO NOT MISS THIS EPISODE! Purchase Dr. Perlmutter's new book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ Subscribe to Dr. Perlmutter on youtube: https://www.youtube.com/user/DavidPerlmutterMD Follow Dr. Perlmutter on instagram: https://www.instagram.com/davidperlmutter/ _______________________________________________________________________________________ Today's Episode is Sponsored by JUST THRIVE Probiotics! Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 ______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ____________________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemell -
Episode #153 Featuring Dr. Joel Fuhrman! The creator of the NUTRITARIAN DIET! Over 30 years of experience and well known for his 7 New York Times Best Selling books!! 15.08.2026 58minEpisode #153 Featuring Dr. Joel Fuhrman The creator of the NUTRITARIAN DIET! I was introduced to Dr. Joel Fuhrman by my great friend Javant Benton known online as "Healthy Vegan Eating". After interviewing Javant, he told me that Dr. Fuhrman was his mentor and that I absolutely had to meet him... I am extremely happy that I did! Dr. Fuhrman is my kind of guy, as he is very outspoken on his belief set with diet and brings the facts to back it up! Throughout the interview, Dr. Fuhrman adamantly defended his advocation for a nutrient-dense, plant based diet and its ability to reverse chronic disease. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes, and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. He coined the term "Nutritarian" to describe a nutrient-dense eating style — designed to prevent cancer, slow aging, and extend lifespan. Dr. Fuhrman is a 7 TIMES New York Times Best Selling Author!! IN THIS EPISODE WE COVER: Dr. Joel Fuhrman’s background: how his interest in nutrition began through athletics, family health issues, and his decision to go back to medical school. The gap between nutrition education in medical school and real-world nutrition research/practice. The idea that food is medicine, and that conventional medicine often treats symptoms without addressing root causes. Lifestyle medicine and “deprescribing” medications safely when diet and health improve. His Nutritarian approach: a nutrient-dense, plant-rich way of eating focused on longevity and disease reversal. The G-BOMBS foods: greens, beans, onions, mushrooms, berries, and seeds as core anti-cancer foods. Why raw and cooked vegetables both matter, with special emphasis on cruciferous greens. The role of beans as high-protein, low-glycemic foods that support satiety and health. Why oils, including olive oil, are viewed as harmful in this framework because of calorie density and appetite stimulation. The risks associated with animal products, especially red meat, eggs, fish, and farmed seafood. Protein for athletes: plant-based protein can support many people, but maximal muscle gain may involve trade-offs with longevity. Practical meal structure advice, especially building lunch around a large salad, bean soup, greens, and nut/seed-based dressings. The importance of nutrient density, diversity, body fat reduction, omega-3 status, and limiting exposure to medical drugs. Prepare to be enlightened, entertained and challenged to look at foods and diet in a different perspective!! DO NOT MISS THIS EPISODE! Check out Dr. Fuhrman's Website: https://www.drfuhrman.com/ Subscribe to Dr. Fuhrman on Youtube: https://www.youtube.com/drfuhrman Follow Dr. Fuhrman on Instagram: https://www.instagram.com/joelfuhrmanmd/ ______________________________________________________________________________________ TODAYS EPISODE IS SPONSORED BY TIMELINE! To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 _______________________________________________________________________________________ JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https:// -
Episode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life! 11.08.2026 1t 24minEpisode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life! I know that I say this often, but I want to reiterate how blessed I am for the people I get to interview and the friends that I am able to make. I speak to people of all walks of life and get to talk about every topic known to man. I can go back to every episode and still remember something that stood out to me, that really hit home and made an impact. In saying that, I am always careful to ever say someone is my favorite guest or make it seem I prefer one of the others, that would be untrue HOWEVER when it comes to pure resonation and personal impact, my interview with Justin Roethlingshoefer hit me in an entirely different way. His true grasp of utilizing his God given gifts, especially with regards to Wisdom has made an everlasting impact on me and will to all of you! He is one of a kind and his voice is one that must be heard! In our in depth discussion, we talked about faith, identity, discipline, accountability, and what it actually takes to transform your life from the inside out. One of the biggest themes was the power of language. We discussed how the words we use—especially the words we say to ourselves—can either keep us stuck or move us forward. Justin shared a simple shift that hit me: replacing “I can’t” with “I choose not to.” That change forces us to take ownership of our choices instead of hiding behind excuses. We also got deep into stillness, prayer, breath work, and learning to listen. Justin explained how God and our bodies often speak in whispers, but it is hard to hear either when life is filled with distraction and noise. A major part of our discussion was transformation. We both agreed that it is not a one-time event—it is a lifelong process. Real discernment, wisdom, and freedom come after we begin changing our habits, renewing our minds, and getting honest about the things that pull us away from who God called us to be. We talked about accountability and ownership too. We then moved into a discussion on how sleep, nutrition, movement, recovery, heart-rate variability, and nervous-system regulation all work together. We talked about why health cannot be one-size-fits-all, why extreme diet labels can become distractions, and why learning to understand your own body is more valuable than blindly following someone else’s rules. At the center of it all was this: health is not just about looking good, hitting numbers, or chasing perfection. When your foundation is God, the way you eat, sleep, train, recover, and live becomes an act of worship. Justin’s book, Holy Health, is built around that message—understanding who God says you are, learning what your body needs, and using your health to better serve your purpose and the people around you. There are not enough words to type about how much this interview meant to me on a personal level and how much of an impact Justin was put on earth to make! I encourage everyone to let his words resonate and to take everything he speaks to heart! Calling him special is far too big of an understatement! DO NOT MISS THIS EPISODE!! Get Justin's New Book Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life! https://www.amazon.com/dp/B0H5FLLKXH?lv=shuf&channelId=500&plpRedirect=mhFallback Check out Justin's Homepage: https://justinroethlingshoefer.com/ Follow Justin on instagram: https://www.instagram.com/justinroeth/?hl=en ______________________________________________________________________________ Today's Episode is Sponsored by JINFINITI The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 THE COMPLETE Dylan Gemelli Proto -
Episode #151: My Special Guest Appearance on the HUMAN UPGRADE Podcast with Dave Asprey 08.08.2026 1tEpisode #151: My Special Guest Appearance on the HUMAN UPGRADE Podcast with Dave Asprey On occasion, when I have a highly impactful guest appearance on another podcast, I will publish it here for all of you to listen! THIS interview was a no brainer for me to publish! I knew that going into my discussion with Dave, there would be a great synergy but I had no idea it would be to such a high extent. To call this entertaining, would be a drastic understatement. Dave has the kind of dry humor that I appreciate to the highest extent, a type of FUN that brings joy and laughter into my life and our back and forth was FILLED with this. You will hear a lot of chuckles, pauses with smiles and laughing but also, a wide array of topics most people refuse to touch. We both have a no holds barred way of conveying our message and while we both come across differently, the points are well received and the synergy between our thoughts is not just entertaining but keeps you guessing and wanting more. This is the kind of stand out conversation, where we will go after “polarizing” topics, go against the grain without concern and both of us not be bothered by negative criticisms because our mission to deliver TRUTHS is far more important. Prepare to be entertained but enlightened, laughing but learning and enthralled from start to finish. The only part of this that I did not enjoy was when it ended, but I have a feeling, we have PLENTY MORE discussions together to come... ENJOY! In this episode of The Human Upgrade, Host Dave Asprey sits down with Dylan Gemelli for a candid, systems-level conversation about peptides, research chemicals, SARMs, and the gray zone between medicine, performance enhancement, and personal responsibility. They explore what research chemicals really are, why peptides fall into that category, and how legality often has little to do with biological risk or effectiveness. The discussion spans MK-677 and growth hormone signaling, muscle versus strength, testosterone optimization, nicotine versus tobacco, and the tradeoffs between aesthetics, performance, and long-term function. Dave and Dylan also examine diet failures, metabolic recovery, exercise myths, and why modern healthcare discourages self-experimentation and medical autonomy. Throughout the conversation, Dave shares personal experiences rebuilding his health using unconventional tools, framing biohacking as a smarter-not-harder approach to human performance, longevity, and taking ownership of your biology You’ll Learn: 1. What research chemicals actually are and why peptides fall into that category 2. How compounds like MK-677 stimulate growth hormone and affect muscle recovery 3. Why SARMS differ from steroids and where the real risks come from 4. The difference between tobacco and nicotine and why low-dose nicotine can support brain optimization 5. How performance enhancement fits into longevity, metabolism and functional medicine thinking 6. Why strength and neurological driver matter more than size alone 7. How to think clearly about supplements, nootropics and biohacking tools without fear or hype 8. Why taking responsibility for your biology is not cheating Watch our episode on youtube: https://www.youtube.com/watch?v=a1AJ02JQk4E Subscribe to the Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 ______________________________________________________________________________ Today's Episode is Sponsored by JINFINITI The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 _______________________________________________________________________________________ Today's Episode is Sponsored by JUST THRI -
Episode #150 Mind, Body and GOD! Unlocking the path to obtaining FULL Health Alignment! 06.08.2026 19minSPECIAL EPISODE #150!!!! Mind, Body and GOD! Unlocking the path to obtaining FULL Health Alignment! For my 150th Episode, I wanted to provide what I felt would be the most IMPACTFUL message I have ever given. This is not about a big name guest or click bait hooks of any kind. This is simply about IMPACT... I want to provide hope and inspiration along with CLARITY to everyone. I have found that the biggest issue amongst people trying to learn and make changes is CONFUSION. Mixed messaging and extremism is rampant and it is causing people to lose hope in who they should listen to and what they should do in their journey through life. This episode is not a lecture, nor a scripted speech. It is a Holy Spirit driven message on what I have learned throughout my entire life on how to TRULY obtain Total Health Alignment. It is not a trick diet, use of miracle drugs or supplements, biohacks, "conventional man made medicine" or any other type of new fad and craze. It requires a full connection starting with a FOUNDATION. That foundation is GOD... when that foundation is developed, we then move to the mind and body and work on key aspects of daily life actions, changes, thoughts and practices that allow us to progress in becoming guided, healthy and fulfilled. My message may not resonate with everyone and that is okay, but I do want it to be heard and given deep thought. When we look into our hearts in silence and without distraction, God is there, waiting with open arms to carry us through life and to help us become our very best. THANK YOU to EVERYONE for the ongoing support and feedback! Each one of you inspires me to press forward, working harder with a deeper mission. I have only just begun and my goal to bring everyone to complete health is my mission and THY WILL BE DONE! _______________________________________________________________________________________ Today's Episode is Sponsored by JUST THRIVE Probiotics! Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 ______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ____________________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli ___________________________________________________________________________________________ Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to ap -
SPECIAL ANNOUNCEMENT! Upcoming 150th Episode Release and BEYOND! 03.08.2026 5minSPECIAL ANNOUNCEMENT! Upcoming 150th Episode Release and BEYOND! It is beyond surreal to be announcing my upcoming 150th Episode Release! When I started the podcast at the beginning of 2025, I was not sure about a lot of things with it, but I knew I was called to do it and so I listened to God's will and followed His guidance. TRUST is the key and by having that trust, it has become my life's work and journey to provide everyone with my very best efforts to bring you the best minds in the world, to be open minded, highlighting all walks of life, clearing up confusion, opening eyes to the TRUE realities of what is going on around us without fear mongering or click baiting and doing what I feel will benefit everyone, with the goal of bringing everyone to God, with faith, love and hope and to enhance EVERYONE'S quality of life! I have been blessed to have some of the most brilliant minds in the world come to interview with me and as we move forward, I have even bigger aspirations, huge new projects, even more highly impactful speakers as well as doing my own speaking and content to add even more to the show and the messaging! I want to share all my love with everyone, the ones who follow and support as well as the ones who may not like the content but hopefully have heard the message. My goal is to simply have a platform to have my bold message heard and to be able to showcase and highlight some of the most wise and knowledgeable people on the planet! I am here to inspire, motivate and drive EVERYONE to be their very best!! With God guiding me and carrying me, the sky is the limit! I love you all and thank you for everything! STAY TUNED FOR PLENTY MORE TO COME! ________________________________________________________________ JUST THRIVE Probiotics! Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 ______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ________________________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli _______________________________________________________________________________________________ Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli [email protected] Visit Dylan's Homepagehttps://dylangemelli.com -
Episode #149 Featuring Dr. Judy Morgan! The Interview the pet industry does NOT want you to hear! Who REALLY controls pet food and pet care? The TRUTH about pet food, vaccination and more! 30.07.2026 1t 14minEpisode #149 Featuring Dr. Judy Morgan! The Interview the pet industry does NOT want you to hear! Who REALLY controls pet food and pet care? The TRUTH about pet food, vaccination and more! When I was introduced to Dr. Judy Morgan, I knew within five seconds that I HAD to have her on my show. As many of you know, I am an avid animal lover and to be presented the opportunity to make a huge impact on animal healthcare and nutrition is at the top of my priority list and Dr. Judy is the epitome of who I needed to interview to make that impact! SHE DID NOT DISAPPOINT!! We begin the discussion with an explanation on what integrative veterinary medicine is and the journey to providing holistic healing and care for animals. This leads us to discuss the high level of impact animals and pets have in our lives and what we can do to work towards giving them the healthiest lives possible. This leads us into a discussion on traditional vs alternative medicine. Dr. Judy provides a full breakdown of the implications and definitions of what both TRULY are and the role they play in healthcare. We move into a discussion on pet food quality and the dangerous practices involved in our pets foods. Dr. Judy explains that Mars is not only the largest pet food company, generating even more money than their array of candy bars, but also expanded aggressively into veterinary care and diagnostics, owning thousands of veterinary clinics. Many of the most well known and top named pet food brands, like Royal Canin, Iams, Pedigree and more all fall under their umbrella. Dr. Judy explains that one of the main reasons animals have trouble switching food is that addictive additives that are put into foods to keep them only wanting to eat those brands and types. The DISGUSTING practices we deal with on the human level, is just as bad with animals. This leads into the vaccine discussion and how often animals and pets are OVER vaccinated, often times creating big problems for our pets that have horrific health implications and she cites several studies that are in the open for everyone to view as they wish. Dr. Judy gives a breakdown of the differences between kibble and natural food and how most animals get nowhere near the amount or type of nutrients they need to be healthy. This leads us to the largest discussion of the podcast where Dr. Judy does a full breakdown of how we SHOULD be feeding our pets as opposed to what is pushed and used on the majority of pet and animal population. This is a disturbing set of circumstances and facts but a blessing that someone like Dr. Judy is here to help bring this to light. She concludes discussing her passion for writing pet books and what the future for her writing and work looks like! Dr. Judy's work is impactful and enlightening, based on decades of work and experience. She does God's work and is doing everything in her power to ensure that the world is educated and able to get their pets the proper care to ensure they live the longest and healthiest lives. DO NOT MISS THIS HIGHLY IMPACTFUL EPISODE! THERE WILL BE PLENTY MORE TO COME!!! Check out Dr. Judy Morgan's Homepage: https://drjudymorgan.com/ Follow Dr. Judy on instagram: https://www.instagram.com/drjudymorgan ________________________________________________________________ Today's episode is sponsored by JUST THRIVE! Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ Today's episode is sponsored by JINFINTI! The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 -
Episode #148: The TRUTH about TRT (Testosterone Replacement Therapy)!! Do You REALLY Need TRT? Is Testosterone use "dangerous"? What blood markers should you check? Is it "cheating" and more!! 25.07.2026 18minEpisode #148: The TRUTH about TRT (Testosterone Replacement Therapy)!! Do You REALLY Need TRT? Is Testosterone use "dangerous"? What blood markers should you check? Is it "cheating" and more!! Testosterone has quickly become the most talked about, misunderstood and polarizing hormone on the planet. Average testosterone levels are at an all time low WORLDWIDE! Not only is this a growing problem for men, but also women, especially when going through menopause. There is fear, misunderstanding, misuse and lack of proper care making it a prevalent problem when it comes to PROPER dosage, treatment and type of testosterone used. In this episode I discuss myths and realities of testosterone and TRT therapy. I have spent over 15 years working with clients, practitioners, clinics and drug companies, studying and learning the complexities and science behind these truths and misconceptions. Year over year, I have monitored, coached and also been on therapy myself and have worked to help everyone improve their quality of life in the right capacity. Testosterone deficiency can destroy quality of life but misuse can create new problems that can be very problematic, so getting through the misinformation and "broscience" is imperative! My next focus is on blood panels. The monitoring of bloodwork, knowing which numbers to look at and what key warning signs are is often times missed or worse, not monitored. I dive into the key numbers and markers to track and watch! I move into what "healthy" numbers look like for men and women, explaining the complexities of each individual and the need to focus on person to person as opposed to chasing a non existent "one size fits all" approach. We then move into the role lifestyle plays into our testosterone levels and what kind of changes we can make to help optimize our levels. I finish with different types of testosterone, how to dial in dosing and long term usage. My goal is to teach everyone, without click bait or fear mongering, keeping it to relevancy and importance. Hormonal imbalance can decimate quality of life and testosterone is a key hormone for both men and women. DO NOT MISS THIS EPISODE!! _____________________________________________________________________________ Today's episode is sponsored by TIMELINE To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN _____________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 ______________________________________________________________________________ JUST THRIVE HEALTH Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ________________________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli _______________________________________________________________________________________________ Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast Follow Dylan on Instagram, Facebook, Tw -
Episode #147 Featuring Dr. Anthony Balduzzi! The Fit Father AND MOTHER Project! Conventional vs. Non Conventional, Food as Medicine, Aging Gracefully, Bodybuilding the RIGHT way and more! 23.07.2026 59minEpisode #147 Featuring Dr. Anthony Balduzzi! The Fit Father Project! Conventional vs. Non Conventional, Food as Medicine, Aging Gracefully, Bodybuilding the RIGHT way and more! I was recently introduced to Dr. Anthony Balduzzi and hit it off within the first minute of conversation. Dr. Balduzzi runs the Fit Father Project, The #1 Fitness Plan and Community for Men over 40. I was invited by Dr. Anthony to speak at his annual event, "The Breakthrough in the Desert" and humbly accepted. It is a 3 day event to invest in your health, connect with your tribe, break free from stress, and step into your most fit, alive, clear, and connected years ahead. Dr. Anthony is making a massive difference and impact throughout the world and I jumped on the opportunity to share him, his message and his work with the world! We start off the conversation discussing the Fit Father AND now MOTHER project. Anthony discusses family health problems that occurred along with his only personal struggles that set the stage for his work with 40+ adults, with the goal of not only improving their health and wellness, but instilling hope and joy into their lives. His passion for helping others resonates throughout the entirety of the interview. We move into a long discussion on naturopathic vs conventional medicine, without Dr. Anthony providing the true meaning behind each, the similarities, the differences, the good, the bad, the ugly and HOW they can be intertwined. He is extremely fair and presents both sides of the equation to keep feeling from feeling confused and fearful. We move into a long discussion about food as medicine, macro and micro nutrients along with developing a strong relationship with food. This leads us into VO2Max, where we go back and forth on what it is, why it is so important and other important aspects of cardiovascular training. We move back into diet customization and then spirituality mixed in with foods. It is my favorite part of the episode, as we dive into faith and relationships with God. This leads us to a discussion on Anthony's time as a bodybuilder and the good and bad he shared from it. He was able to learn a plethora of different training methods but also uncovered some of the dangerous sides of that world. We finish with a discussion on the upcoming "Breakthrough in the Desert Event" providing ALL the insight into what to expect, the impact it will make and the future moving forward!! Dr. Anthony is full of knowledge and presents a wisdom through his relationship with God and personal experiences that is enhancing quality of life and helping people make several changes to become their best selves. DO NOT MISS THIS EPISODE!! COME AND SEE ME SPEAK AND MEET DR. ANTHONY IN PERSON FROM SEPTEMBER 7-9th at THE BREAKTHROUGH IN THE DESERT!! It is being held at the Arizona Grand Resort Hotel! Use the link below to save up to 55% OFF http://fitfather.com/dylan Check out Dr. Anthony Balduzzi's Homepage: https://www.fitfatherproject.com/ ____________________________________________________________________________________ Today's episode is sponsored by JINFINTI! The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 _____________________________________________________________________________ JUST THRIVE HEALTH Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ___________________________________________________ -
Episode #146 Featuring Ben Azadi! KETO FLEX: The Massively Impactful New Book from the Keto King Ben Azadi! The ULTIMATE INTERVIEW on KETO and FOOD Science! 21.07.2026 54minEpisode #146 Featuring Ben Azadi! KETO FLEX: The Massively Impactful New Book from the Keto King Ben Azadi! The ULTIMATE INTERVIEW on KETO and FOOD Science! It was an honor and a pleasure to spend a day with my close friend Ben Azadi for our recent interview. Many of you know Ben as a best selling author and as one of the most highly regarded experts on metabolic flexibility as well as the Ketogenic Diet. These are all very accurate assessments but his brilliance extends far past these areas along with the genuine purpose he carries with him to do God's work. He is a massive blessing to everyone and his work and message resonate with EVERYONE! As you know, Ben's new book "Keto Flex" released today and while that was a centerpiece of our discussion, anyone that follows me knows that when I do interviews, they generally go anywhere and everywhere and this certainly fits that bill! As noted, Ben and I are close friends so we waste zero time getting right into metabolic health and flexibility, followed by an in depth explanation on what metabolism truly is along with the important role it plays in our daily lives and health. Ben breaks down the fundamentals of metabolism with a clear and concise explanation of how it really works. This leads us into KETO, with Ben starting with the role of Ketosis in our every day and then into debunking the multitude of keto myths that convolute many minds. We then discuss the evolution of keto from strict methods to more flexibility. What I love about Ben is how he is able to also extrapolate new findings, and implement them into his teachings. He provides eye opening insight on changes to his methods along with other findings not only through studies, but real world experiences he sees daily. We discuss customizing keto for different demographics as well as the gradual adaptations for keto and fasting. One of my favorite discussions is on the science behind insulin and fat storage. Ben's brilliance is showcased when we dive into this topic. This leads us to calories vs. hormones, and understanding macronutrient ratios. We move into why we get food cravings and how this affects our metabolic flexibility as well as the huge role sleep plays in fat loss. We end the conversation with satiety signaling, and a full overview of KETOFLEX and what you can expect to obtain from this new masterpiece of a book along with a talk on the most important vitamin of all.. VITAMIN G for GRATITUDE! I cannot say enough about Ben. He is such a blessing to have as a friend and his messaging and care he provides, prioritizing God and His work is heart warming and shows in his work. His environment in his studio says it all and it is filled with inspiration and gratitude everywhere and that shows in who he is every single day... I am providing a link to get his book and make sure to follow and support Ben to help change the world! DO NOT MISS THIS EPISODE! Buy Ben's new book "KETOFLEX: The Advanced Guide to Metabolic Flexibility, Fat Burning and Hormone Health for Every Body at Every Stage" https://www.barnesandnoble.com/w/keto-flex-revised-ben-azadi/1148979706 Check out Ben's Homepage: https://benazadi.com/ Subscribe to Ben's Youtube: https://www.youtube.com/@KetoKamp Follow Ben on instagram: https://www.instagram.com/thebenazadi/?hl=en ________________________________________________________________ Today's episode is sponsored by JUST THRIVE! Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli- -
Episode #145: The WOLVERINE Stack Explained! The stack that started it all... BPC-157 and TB-500! The ORIGINAL Ultimate Healing Peptide Stack 18.07.2026 14minEpisode #145: The WOLVERINE Stack Explained! The stack that started it all... BPC-157 and TB-500! The ORIGINAL Ultimate Healing Peptide Stack As many of you know by now, I discovered peptides in 2011, when there were less than 10 to choose from. I have watched them grow into having thousands of options for every type of need and condition out there. The stack that started the "peptide craze" quickly became known as the "Wolverine Stack" because of it's ability to provide rapid and REAL healing as opposed to simply offering temporary relief (band-aiding the wound) It drew comparison to the well known Marvel character, Wolverine, who had the power or regenerating himself from ANY injury or wound. While these two amazing peptides do not have the ability to heal bullet wounds, they have worked wonders to help rapidly increase recovery times, healing capabilities and have even shown to have other benefits, including gut health, which is one of the most prevalent problem areas in ALL of health we see today. I cover the bases in this breakdown, explaining fact from fiction and why this stack holds massive importance for the future of injury treatment and recovery! I ALWAYS tell you what you need to hear, not just what you want to hear... I am built on facts and credibility, without the exaggerative nature or an attempt for "click bait." There are things that I convey which may go against the grain of "influencers" who parrot information without actual hands on knowledge or observance of thousands of people and/or fear mongering extremists who have something negative to say every day upon waking... My delivery is about truth, facts and hands on experience!! ENJOY THE EPISODE! Today's episode is sponsored by JINFINTI! The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 _____________________________________________________________________________ JUST THRIVE HEALTH Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ________________________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli _______________________________________________________________________________________________ Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli [email protected] Visit Dylan's Homepagehttps://dylangemelli.com
Samankaltaiset podcastit
Suosittu maassa
Tämä podcast esiintyy myös näiden maiden podcast-listoilla.
