Peak Health with Ravi Gupta, MD

Jaksot

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  The Testosterone Blueprint: Lifestyle, Labs, TRT, and Peptides 03.12.2025 52min

  In this episode, Dr. Ravi Gupta is joined by Steve Jones, MD, as they break down what every man needs to know about testosterone— why levels decline, which symptoms actually matter, and how to rebuild your hormonal foundation the right way. From lifestyle fixes to lab testing, boosters, TRT, and peptides, this is a practical, evidence-based guide to feeling stronger, sharper, and more resilient. Key Takeaways Start with lifestyle. Nutrition, sleep, stress management, and resistance training are the non-negotiable foundation before any medical intervention. Labs guide everything. FSH/LH levels help pinpoint the cause of low testosterone and determine whether boosters or TRT are appropriate. Boosters vs. TRT. Enclomiphene supports natural testosterone production and preserves fertility. TRT is powerful but suppresses endogenous production and carries fertility risks. Peptides as advanced tools. Options like BPC-157 and GH secretagogues support repair, recovery, and performance when used strategically. What We Cover 1. The Problem: Testosterone Decline & Symptoms Testosterone naturally drops beginning in the 30s; muscle mass declines ~1% per year after 40. Common symptoms: fatigue, brain fog, low libido, poor strength gains. Clinical low is <300 ng/dL, but most men feel optimal between 600–1000 ng/dL. Free Testosterone matters most — high SHBG can bind up circulating T and require higher total T. 2. The Foundation: Lifestyle & Supplements Before labs or prescriptions, dial in: Whole-food nutrition + high protein Resistance training ≥3x/week 7–9 hours of quality sleep Stress reduction Foundational supplements include zinc, vitamin D, magnesium, and omega-3s. Most men benefit from a 1–2 month lifestyle-first approach. 3. Medical Options: Boosters vs. Testosterone Replacement Labs to order: Total T, Free T, SHBG, FSH, LH, Estradiol (test before 10 AM). Enclomiphene (Booster): Increases natural FSH/LH → boosts endogenous testosterone. Best for secondary hypogonadism (low T + low FSH/LH). Pros: preserves fertility, reversible, mild side effects. Testosterone Replacement Therapy (TRT): Direct hormone replacement; suppresses natural production. Best for primary hypogonadism (low T + high FSH/LH). Pros: very effective for severe deficiency. Cons: infertility risk, potential long-term suppression, requires careful physiologic dosing. Monitoring labs: Total/Free T, Estradiol, H&H. Does not increase prostate cancer risk. 4. Advanced Tools: Peptides Peptides assist with targeted physiologic functions: BPC-157: tissue repair, gut healing Sermorelin / GH Secretagogues: sleep, recovery, natural GH release KPV: anti-inflammatory support Typical cycle: 8–12 weeks on, 4 weeks off. Use only high-quality, third-party tested sources (≥98% purity). Suggested Timestamps:  00:00 – Introduction to Stem Cells and Hormones 00:54 – Understanding Testosterone and Men's Health 01:05 – Meet Dr. Steve Jones 01:48 – The Basics of Testosterone Deficiency 05:43 – Lab Testing for Testosterone Levels 11:56 – Lifestyle Changes to Boost Testosterone 19:33 – Testosterone Replacement Therapy and Boosters 26:30 – Long-Term Commitment to TRT 27:55 – Side Effects of Enclomiphene 29:11 – Managing Off-Label TRT Use 31:02 – Cardiovascular Risks and TRT 33:08 – Monitoring and Lab Tests 35:59 – Introduction to Peptides 39:47 – Popular Peptides and Their Benefits 45:35 – Finding Quality Peptide Suppliers  
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  Women Who Thrive: Your Midlife Playbook 03.10.2025 52min

  Menopause isn’t a sign that you’re broken—it’s a natural transition, just like adolescence. In this episode of the Peak Health Podcast, Dr. Ravi Gupta is joined by Dr. Harpreet Gujral, integrative nurse practitioner and women’s health expert, to demystify perimenopause and menopause. From hot flashes and brain fog to mood swings and libido changes, we cover the top 10 questions women have about this life stage. Learn how hormones, lifestyle, and evidence-based treatments like hormone replacement therapy (HRT) and natural alternatives can help you thrive—physically, mentally, and emotionally. Whether you’re noticing subtle symptoms or looking for strategies to support your long-term health, this episode provides clarity, empowerment, and actionable guidance. 🔹 Who Should Listen: Women experiencing perimenopause or menopause symptoms Women considering hormone replacement therapy or natural alternatives Professionals balancing career, family, and self-care during midlife Anyone interested in understanding the science behind menopause and actionable ways to thrive Suggested Timestamps: 00:00 – Introduction & why menopause matters 02:30 – Perimenopause vs. menopause explained 06:15 – Common symptoms and what to look for 12:00 – Long-term health risks of unmanaged menopause 18:30 – Lifestyle interventions & natural remedies (maca, flax seeds, black cohosh) 24:45 – Hormone replacement therapy: benefits, dosing, and safety 33:00 – Managing mood, sleep, libido, and cognitive changes 38:30 – Debunking WHI study misconceptions 42:15 – Personal empowerment and embracing this life transition 46:00 – Closing thoughts & encouragement for women Clarification Note  To ensure accuracy and support informed decision-making, we’d like to clarify two brief moments from the conversation: At 25:25 – 25:27, Hormone Replacement Therapy (HRT) was referred to as “the gold standard.” This was said in a general context, but it does not apply to women with a history of certain cancers. At 44:45 – 45:55, there is a reference that may imply HRT can be continued indefinitely.To clarify: According to the North American Menopause Society (NAMS), most women use HRT for 5–8 years, with longer use considered only on an individual basis in collaboration with a healthcare provider. NAMS guidance states: “There is no single ‘right’ time to stop hormone therapy. Women may choose lower doses or switch to non-pill forms. Decisions about duration should be made together with a healthcare professional. Longer-term use may be appropriate in cases of persistent symptoms such as hot flashes or night sweats, osteoporosis prevention, or improved quality of life. Because risks may increase with age and longer duration, ongoing reassessment with your clinician is essential.” Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making treatment decisions.  
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  Nature’s Ozempic: Natural Ways to Boost GLP-1 and Burn Fat with Dr. Jocelyn Strand 29.05.2025 57min
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  Healthy and Youthful Skin Part 2: Anti-aging and Advancements in Skin Care with Dr. Meenal Kheterpal 14.04.2025 54min

  Healthy and Youthful Skin Part 2: Anti-aging and Advancements in Skin Care Welcome to the Peak Health Podcast, where we dive into the everyday choices that shape our health in profound ways. Today, we’re thrilled to welcome back Dr. Meenal Kheterpal! If you haven’t listened to her first episode yet, be sure to check it out—we covered invaluable insights on how lifestyle affects skin health, along with practical tips to protect and care for your skin. Dr. Kheterpal completed her training at the University of Michigan and now practices at Duke Medical Center, specializing in dermato-oncology. She also has an interest in obesity related skin disorders and how to improve them through weight management. Her passion lies in exploring the connection between lifestyle choices and skin health, revealing how simple, science-backed adjustments can help protect and enhance your skin.
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  Breathwork with Sachin Patel - Part 2 13.12.2024 37min

  Today, we're back for Part 2 of Breathwork with Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching millions through his online content, Sachin is a well-regarded figure in the realm of holistic health and personal transformation. In this follow up episode, we’ll continue to explore the transformative power of breathwork. We'll discuss how it can unlock our body's innate potential for healing and significantly enhance both our physical and mental performance. Whether you're looking to reduce stress, elevate your health, or simply learn more about the natural capabilities of your body, this conversation promises to offer valuable insights into the science and practice of breathwork.
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  Breathwork with Sachin Patel 08.11.2024 38min

  Today, we're joined by Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching millions through his online content, Sachin is a well-regarded figure in the realm of holistic health and personal transformation. In this episode, we’ll explore the transformative power of breathwork. We'll discuss how it can unlock our body's innate potential for healing and significantly enhance both our physical and mental performance. Whether you're looking to reduce stress, elevate your health, or simply learn more about the natural capabilities of your body, this conversation promises to offer valuable insights into the science and practice of breathwork.
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  The Women’s Guide to Strength Training and Hormone Balance 11.10.2024 43min

  We are excited to announce the launch of our new episode of the Peak Health Podcast, and you won't want to miss this one! In today's episode, we're diving into a topic that's close to the hearts (and health) of many women: strength training and hormone balance. Our special guest is the incredible Laura Alexander, a pharmacist, personal trainer, and passionate advocate of functional medicine. Laura has a wealth of knowledge and personal experience to share with you, especially when it comes to supporting women in navigating their perimenopausal and menopausal years.
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  Healthy and Youthful Skin: Insights from dermatologist Meenal Kheterpal MD 23.08.2024 56min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program!   Meenal's passion is how lifestyle changes can influence overall skin health, and how simple adjustments can protect and enhance our skin. Join us as we delve into practical, science-backed strategies for maintaining vibrant skin at any age. 0:00 - 0:07Introduction to sun exposure and sunscreen. 0:07 - 0:23Sun is a major cause of skin damage. 0:28 - 1:07Introduction to Dr. Meenal Kheterpal dermatologist focused on skin cancer and health. 1:14 - 1:33Holistic view of skin as part of the body system. 2:10 - 2:48UV rays are carcinogens; importance of sun protection. 2:55 - 3:29Diet impacts skin conditions like acne and eczema. 5:01 - 5:39Gut health, including "leaky gut," influences skin inflammation. 6:06 - 7:12Microbiome’s role in preventing skin autoimmune diseases. 7:18 - 7:46Gluten sensitivity and its effects on skin. 14:44 - 15:50Stress significantly impacts skin health. 17:30 - 18:12Importance of hydration; hyaluronic acid retains moisture. 24:29 - 25:18Simpler skincare routines are better. 34:22 - 35:03Effective sunscreens: Zinc, Titanium, Iron Oxide. 40:04 - 41:08Concerns about chemical sunscreens and their absorption into the body. 46:05 - 47:06Anti-aging routine: Vitamin C in the morning, Retinoids at night.  
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  Psychedelics, Plant Medicine and Mental Health with Diva Nagula, DO - Part 1 14.07.2023 34min

  Please visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! 2:35 - Dr. Diva Nagula’s Bio 3:20 - How did Diva get started on his journey with psychedelics and plant medicines and what was his first experience like? 7:20 - What did Diva learn from the integration process and why is it important to go through this process after a treatment with plant medicines? 11:50 - Why are the set and setting so critical to having an effective journey with plant medicines? 17:05 - How can you prepare your mindset for your psychedelic journey so that you can get the best results? 20:10 - What are the contraindications and possible side effects of taking psychedelics or plant medicine? 23:40 - Why might someone experience “the blues” after taking “Ecstasy” or “Molly” (MDMA)? 25:00 - What are the next steps for someone who would like to experience psychedelic therapy sessions? 28:20 - How would someone decide which type of psychedelic journey to take? 29:29 - Why does Diva recommend using float tank sessions to help someone prepare for their psychedelic journey? 30:05 - What is the difference between using psilocybin therapy vs. ketamine therapy? 31:20 - Why does Diva consider all these medicines (psilocybin, ketamine, cannabis, MDMA, LSD, Ayahuasca, San Pedro, 5-MEO DMT, Iboga, etc.) to be separated into tiers 1, 2 and 3, and which substances would he put in each tier and why? Make sure to join us for part 2 of this episode where Dr. Diva Nagula and I finish our deep dive into the amazing health benefits of Hallucinogens and Plant Medicine! We'll see you there, thanks for listening! To watch the video version of this episode, click here: https://youtu.be/fQ66QLd3GH4
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  The Human-Machine Interface: Beyond Science Fiction with Adriane Randolph, PhD 07.07.2023 36min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program! 2:15 - Dr. Adriane Randolph's Bio 6:00 - What does it mean for someone to be "locked-in" and how is this new science helping people who have this issue? 11:17 - How might this technology be completely life-changing to patients and family members? 11:49 - What is the future of this technology? 12:44 - How might this technology help someone in a long-term care situation not have to suffer? 16:16 - How can this technology possibly help people in comatose or semi-comatose states be able to communicate? 16:43 - Is it possible for someone to move a prosthetic with the control of their mind? 21:03 - How might this new brain science actually asses someone's emotional state? 22:19 - How can someone use this technology to train the brain for learning states or to control things like ADHD? 23:05 - How can this technology be used to change reactions or emotional states? 28:15 - How might this technology be used to personalize marketing and the like in the future? 29:19 - How can this type of technology actually be dangerous and how can you protect yourself? 35:41 - Dr. Adriane Randolph can be reached at [email protected] To watch the video version of this podcast click here: https://youtu.be/uXMLZNo71w0  
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  Nuclear Fusion: The Key to Planetary Health with Amit Singh 30.06.2023 28min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and Body Transformation Program! Show Notes: 1:24 - Amit's intro 2:50 - How did Amit get to the position of CEO of NearStar Fusion? 4:23 - What is Nuclear Fusion and how does it differ from Nuclear Fission? 6:29 - Where does the fuel for Fusion come from? 7:24 - What is the technology needed for Fusion and how has it advanced recently to make Fusion energy generation a possibility? 10:30 - How is the energy extracted in the Fusion process? 12:55 - How have regulations for Fusion changed recently to make it more accessible than wind or solar energy in the future? 15:15 - How safe is Fusion in relation to emissions, explosions, radiation, etc? 17:05 - How will the implementation of Fusion energy plants unfold in the future? 18:16 - How will Fusion energy plants possibly affect areas that have been hard hit by the opiate crisis? 19:30 - How soon does Amit think that Fusion energy plants will start being implemented? 21:15 - Will Fusion technology be advanced enough to be used for energy generation in our homes? 22:25 - How does a hyper-velocity plasma railgun work to generate Fusion energy? 24:48 - How will Fusion energy generation impact the future availability of clean renewable energy and the health of the planet? 27:30 - Amit Singh can be reached at [email protected]. Link to the course Amit mentioned: https://suli.pppl.gov/2023/course/ To watch the video version of this episode click here: https://youtu.be/q5NkYLCh9X8                                  
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  Eating Plastic: The Untoward Complications of Our Dependency with Avi Kar 22.06.2023 41min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! Show Notes: 1:30 - Avi's Bio 2:45 - Why should we care about the plastics we're using and the plastics we're generating? 3:00 - At what alarming rate is plastic production increasing and what does the fossil fuel industry have to do with it? 3:53 - Beyond the climate and environmental damage it causes, what are the health related implications? 5:07 - What are phthalates, PFAs, and BPAs and why are they so toxic? 6:07 - How much plastic is the average person eating every week? 6:40 - What shockingly low amount of all plastic is being recycled? 9:04 - Should we give up and stop trying to recycle? 9:43 - What are some of the actions we can take to change how much plastic we use? 13:25 - What are the burdens of plastic on the environment we live in? 14:59 - What are the health implications of eating microplastics all of the time? 17:44 - What are carcinogens and endocrine disruptors and how can they affect health? 21:21 - Why should chemicals be looked at as classes for harm rather than playing whack-a-mole with similar chemicals in the same class? 23:17 - What is PFAs and why can it be so harmful to health? 25:03 - What can be done about the widespread use of PFAs in the environment and cleaning up PFAs from the environment? 27:04 - Why are the use of PFAs so prevalent? 28:20 - Which occupation is considered a cancer risk just by the nature of the chemicals? 34:09 - What is the concept of essential use and non-essential use? 34:52 - Is our water being protected and should we use water filters? 41:28 - Avi Kar can be reached at NRDC.org To watch the video version of this episode, click here: https://youtu.be/jZbK0hY4AD0                                
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  Crushing Goals and Igniting Success: The Motivation Masterclass with Vikram Raya, MD 16.06.2023 29min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! Show Notes: 0:56 - Dr. Raya's intro 1:46 - Where does someone start if they want to understand what they want and ignite their motivation? 4:40 - What is the comfort to discomfort ratio, and how does it relate to motivation and success? 6:00 - What are the 5 main categories of life where someone would want to dedicate the bulk of their time and effort to in order to achieve success? 7:16 - What is Dr. Gupta's 8-Step methodology to creating success? 8:35 - Dr. Raya recommends the book The One Thing, by Gary Keller here: https://amzn.to/3NyhId6 8:39 - What are the steps to take to figure out where you are in your 5 main areas and where you want to be? 10:40 - Dr. Raya shares an example from his own life of a goal that he focused intensely on until he achieved it. 15:12 - How do you find inspiration if you're struggling with it? 16:27 - What is the "Three I" methodology for reaching a goal? 17:29 - How do you get beyond limiting beliefs that might stand in your way and shift your identity? 20:19 - How do you choose a path for a goal when you feel stuck? 21:17 - How can you use baby-steps to get you going in the right direction of making a new habit? 21:58 - What is the Pomodoro technique and how can you use it to help achieve a major goal? 22:51 - Dr. Raya recommends the The Productivity Planner book here: https://amzn.to/3XcMc7J 24:13 - How can you find a way to motivate yourself even if you're not feeling inspired? 26:04 - Why is it very important to reward yourself extrinsically as well as intrinsically for your achievements? 27:50 - Dr. Raya recommends the book Atomic Habits by James Clear here: https://amzn.to/3JgRlFO To watch the video version of this episode, click here: https://youtu.be/RI8itQ_XTM4                      
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  The Fountain of Youth: Unveiling Peptides & Hormones with Doug Lucas, DO 09.06.2023 58min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:08 - Dr. Lucas's introduction. 1:59 - What does Bone Health really mean and what is dysfunctional bone metabolism? 3:25 - What is Dr. Lucas's 5-Step Pyramid of Health? 5:45 - Why do most people really need to supplement? 7:35 - What is the "4R" method? 10:04 - Why is muscle loss so related to poor Bone Health and an indicator of mortality, and what can be done about it? 13:00 - What are the steps people can take to start building strength and muscle mass? 18:43 - Why does Dr. Lucas say that cycling is actually not good for bone health? 19:30 - How much protein do people need to get in to be able to adequately build muscle? 20:53 - Dr. Lucas shares a successful case study of reversing bone loss and hormonal issues that turned a patient's health around. 22:56 - What are the bone markers that Dr. Lucas prefers to look at to see if people are re-building their bones? 25:14 - How safe is hormone replacement therapy and how much does it impact bone health and longevity and anti-aging? 31:35 - What kind of testing and hormone replacement therapy does Dr. Lucas use in looking to optimize a woman's hormones? 35:28 - What kind of testing and hormone replacement therapy does Dr. Lucas use in looking to optimize a man's hormones? 40:02 - How can someone improve their own natural testosterone production without taking hormone replacement? 41:42 - What are the risks of coming off of testosterone replacement therapy without support? 42:20 - What are the risks of taking testosterone replacement therapy? 45:50 - What are peptides and how can they be used for things like muscle gain and fat loss? 51:48 - Why is it very important to make sure you're getting good quality peptides from a reputable source and not just buying them online? To watch the video version of this episode, click here: https://youtu.be/6XHocQ3xhGg                  
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  Stop Your Adderall and Try This Technique Instead: Cold Therapy with Dr. Gupta 01.06.2023 14min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:30 - What is Cold Water Therapy? 1:58 - Why does Cold Water Therapy work and what is Hormesis? 4:15 - How long do you need to do Cold Water Therapy to see the benefit? 4:44 - What are the benefits of Cold Water Therapy? 9:06 - What is "Brown Fat" and how can Cold Water Therapy activate it to help burn more calories? 9:55 - How can Cold Water Therapy help you better cope with other types of stress in your life? 10:00 - How can Cold Water Therapy replace the effects of stimulants like Adderall or even Cocaine? 11:00 - How can you use breathing techniques (such as Wim Hof) to help you better tolerate the Cold Water Therapy as well as enhance the effect of it and even tolerate many other types of stressors better? To watch the video version of this episode, click here: https://youtu.be/UrvHZw4bJH0
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  Detox Dilemma: Is Detoxing a Money Making Scheme? with Andy Wong, MD - Part 2 25.05.2023 37min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:00 - What are some examples of the many toxins your body is dealing with on an every day basis? 1:57 - Why is indoor air more polluted than outdoor air and why should we spend more time outside? 3:45 - What is "Phase 3" detoxification and why does it make the entire process pointless if it's not working properly? 6:25 - What are some ways to make sure that you're eliminating the toxins that are being processed every day? 7:40 - Why is is so important to consume adequate protein everyday to fuel your detox systems? 8:50 - Why is sweating crucial to detoxification and what are some toxins that can only be detoxified through sweating? 11:15 - What do studies show about the impact of using a sauna on chronic diseases and all causes of death? 14:07 - How many times a week should we sweat for at least 10 minutes at a time to properly eliminate plastics and other toxins? 14:38 - Does someone really need to see a practitioner first before taking supplement for detoxification? 16:45 - What role does the body-mind-spirit connection play in detoxification? 18:10 - Why is important to pay attention to things that can be toxic other than chemicals, such as EMFs (electromagnetic frequencies) and lack of sleep? 19:40 - What types of food can help with detoxification process? 20:24 - What role do fats play in detoxification and why is it important to have very good quality fats for the health of the cell membranes? 22:45 - What supplements can be helpful with the detoxification processes? 26:46 - Are fad detox products, like juice cleanses and the like, really necessary or just marketing ploys? 30:20 - Why should we be aware of mold in our environment and what role can mold and mycotoxins play in the toxicity that can accumulate in our bodies? 31:42 - What kinds of tests might a practitioner run if they suspect toxicity is playing a role in someone feeling unwell? 33:19 - What role can toxic overload play in cancer because of its effect on the immune system? To watch the video version of this episode, click here: https://youtu.be/kT1w-Sadafs                      
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  Detox Dilemma: Is Detoxing a Money Making Scheme? with Andy Wong, MD - Part 1 18.05.2023 29min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:33 - What is the difference between a "toxin" and a "toxicant"? 3:35 - What are all the different organ systems that the body uses for detoxification? 6:55 - Why is the liver considered the royal ruler of detoxification? 8:40 - What is Phase One detoxification? 9:30 - What does Phase One detoxification do that could cause a problem if not for Phase Two detoxification and what is the process of Phase Two detoxification? 15:15 - What happens when the body doesn't have the nutrients it needs for completion of Phase Two detoxification? 16:10 - What is Oxidative Stress and what is the the consequence of it? 19:03 - Why is Tylenol / Acetaminophen poisoning and how it can cause death, the perfect example of what happens when the body doesn't have all of the nutrients it needs to detoxify? 20:15 - Why can alcohol cause liver disease and what can be done to prevent it? 21:58 - What is the main reason to eat organic foods and what does research show eating organic does to total toxic burden? Make sure to join us for Part 2 of this episode where Dr. Gupta and Dr. Wong and finish their deep dive into Detoxification, and how you can take better care of your body so you can reach your health goals and help prevent disease, and so much more! We'll see you there, thanks for listening! To watch the video version of this episode, click here: https://youtu.be/FY10zQQDSZo                  
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  Filtering The Facts: How To Protect Your Kidney Health with Kevin Lowery, MD - Part 2 11.05.2023 33min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:20 - Why are the kidneys so remarkable? 1:53 - How many times a day are your kidneys filtering your entire body's blood volume? 3:03 - Why is it important to let your physician know any over the counter products or supplements you are taking? 5:35 - Why may it be a better strategy to start with simple dietary changes with early kidney disease rather than eliminating certain nutrients altogether? 8:25 - How much should you hydrate above and beyond what's contained in food? 11:30 - What's a good way to tell if you need more hydration beyond regular thirst? 13:42 - What does Dr. Gupta recommend to help absorb hydration better? 14:52 - How does alcohol affect hydration and impact nutrient levels for weeks afterwards? 18:48 - Is water toxicity really something to be concerned about and when should you add in electrolytes to balance water intake? 24:28 - Does taking Creatine as a supplement have an effect on creatinine levels and how can it be balanced out so it doesn't cause issues? 26:50 - Is it possible to improve Chronic Kidney Disease naturally through dietary changes? 29:50 - What can balance out extra protein consumption for muscle building programs? Dr. Kevin Lowery can be reached at https://vanephrology.co/ To watch the video version of this episode, click here: https://youtu.be/v-ouxn8AixU                                
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  Filtering The Facts: How To Protect Your Kidney Health with Kevin Lowery, MD - Part 1 04.05.2023 25min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1;24 - Dr. Kevin Lowery's Intro 4:24 - What are the basic functions of the Kidneys and what are some of the lesser known roles they play in the body? 5:55 - What symptoms do people have if they are developing Kidney Disease and how can they be tricky to detect? 8:11 - What is the newer test that can be used for kidney function that is better than Creatinine and when should it be used? 11:21 - What are some of the most common causes of Chronic Kidney Disease and Kidney Failure? 12:28 - What can someone do to prevent or mitigate Kidney Disease? 13:27 - What are the issues with insurance reimbursement that play a role in how patients are treated for Kidney Disease and what is Dr. Lowery doing to change that with his patients? 17:13 - What is dialysis and what are the different types? 19:06 - Why is Hemodialysis used more in the US than Peritoneal Dialysis and how is that now shifting? 20:58 - Why are regular check-ups on Kidney Health important in finding out the root cause and preventing it from advancing? Make sure to join us for Part 2 of this episode where Dr. Gupta and Dr. Lowery finish the deep dive into Kidney Health and what you can do to prevent Kidney Disease! To watch the video version of this episode Click Here: https://youtu.be/vX-k_tg_5iw                    
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  The 5 Step Relationship Solution Saving Thousands In Counseling with Trevor McGregor - Part 2 28.04.2023 40min

  Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! 1:32 - What is the second step of the 5 - Step Formula? 1:42 - Dr. Gupta references the book The Five Love Languages by Gary Chapman here: https://amzn.to/3HezI8v 2:15 - What are the Five Love Languages? 7:38 - What can happen if a couple each has different Love Languages and doesn't recognize it? 8:45 - What does "There's a reason for every season" mean as it relates to relationships? 10:38 - What is polarity in a relationship and why is it important? 13:13 - What can not having understanding of each other roles in polarity do to a relationship? 15:05 - What is the Formula For Happiness in a relationship that Tony Robbins teaches? 15:35 - What is the Formula For Unhappiness in a relationship? 15:55 - What is the Formula For Suffering in a relationship? 17:15 - What is the third step of the 5 - Step Formula? 19:15 - What are the two-selves that we fluctuate between and why is it important to be mindful of it? 22:00 - Why is it important to identify what triggers you and work on reacting differently? 24:25 - What is the fourth step in the 5 - Step Formula? 25:40 - What are the premises that we tend to live our lives by and why is important to understand them? 28:19 - What can you do if your spouse is not willing to work with you on getting your needs met in your relationship? 30:15 - What is your "Triad" and why is critical to your relationship that you understand it? 31:40 - Why is it important to understand what a therapist can do to help and what you may want to try before you seek therapy? 32:47 - What does Trevor call the "Crazy Cycle" and how can it be interrupted? 34:35 - What is the fifth step of the 5 - Step Formula? 35:18 - Dr. Gupta references the book The 7 Principles To Make A Marriage Work by John Gottman here: https://amzn.to/41M48Y8 36:30 - Why is important to possibly change the language you use to express to your partner what your concerns about the relationship are and what language can you use to get a much better response? To watch the video version of this episode, click here https://youtu.be/N94GsyBPyDE