Inner Self-Confidence

Jaksot

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  *BONUS*Wrong Man, Right Country - Personal Essay 21.08.2026 14min

  What if your intuition was right… just not in the way you thought?I recently submitted a personal essay, The Wrong Man, The Right Country, to an anthology exploring intuition, inevitability and the strange clarity of knowing — and I wanted to share the audio version with you here.At 20 years old, after spending just 10 days in Australia, I knew with absolute certainty: I’m going to live here one day.What I didn't know was the heartbreak, loss, wrong turns and one very wrong man it would take to eventually get me here.This is a story about learning that intuition isn't always a map. Sometimes, it's a compass.Sometimes you can be completely wrong about the destination… and still be heading in exactly the right direction.✨ CONNECT WITH ME🌿 Website: https://www.katiedelimon.com📱 Instagram: @katiedelimon📖 Trust the Flames: My Wild Ride from Mindlessness to Mindfulness — available on Amazon and wherever books are sold.
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  56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith 12.09.2026 1t 6min

  At 18 years old, Charlie Goldsmith discovered he had an unusual ability to help facilitate healing.Now, after 27 years of working with people, his work has also become the subject of scientific investigation — including research connected with universities and medical institutions.In this fascinating conversation, Charlie and I explore:✨ What he actually does — without relying on the words “energy healing”✨ Why he welcomed scientific scrutiny✨ How powerful the "Placebo" is✨ The impact of stress and emotions on the body✨ What 27 years of working with people has taught him about the human body's capacity to healWhether you're a believer, a sceptic or simply curious, this conversation is an invitation to stay open to what we don't yet understand.CONNECT WITH CHARLIE🌿 Website: https://charliegoldsmith.com📱 Instagram: https://www.instagram.com/charliegoldsmith/📖 Charlie's Book Human Medicine: The Lost Manual for Your Emotions — a book exploring our emotions, reactions, behaviours and a different way of understanding emotional healing.https://www.amazon.com.au/Human-Medicine-Lost-Manual-Emotions/dp/B0FKFWCPZBCONNECT WITH KATIE🌿 Website: https://www.katiedelimon.com📖 Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness💬 Book a FREE Discovery Call: https://www.katiedelimon.com
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  55. Your First Thought Isn’t Reality — STOP BELIEVING IT! 05.09.2026 17min

  Someone doesn’t reply… they’re mad at me.Your partner seems quiet… what did I do?Your boss says, “Can we chat?”… I’m getting fired.Sound familiar?In this I’m talking about how quickly our nervous system can turn uncertainty into an entire story — and why your first emotional response isn’t always reality.Sometimes, it’s survival.I share a recent experience of being blocked by a friend and how I learned to separate what actually happened from the story my nervous system created.We talk boundaries, rejection, over-apologising, emotional maturity and one powerful question:What else could be true?zBecause confidence isn’t believing nothing difficult will happen.It’s trusting yourself to handle it when it does.🌿 Website: https://www.katiedelimon.com📲 Instagram: https://www.instagram.com/katiedelimon/📖 Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness💬 FREE Discovery Call
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  54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller 29.08.2026 39min

  At 36, with three young children (under the age of 3), Cassie Miller was diagnosed with incurable neuroendocrine cancer.Today, she says she feels healthier, happier and more alive than she did before her diagnosis.Now a speaker and advocate, Cassie is on a mission to help people get off the hamster wheel of chronic stress and burnout and move from autopilot to truly ALIVE—before it takes a life-changing diagnosis to wake them up.In this powerful conversation, Cassie shares how she embraces what she calls medicine AND magic.Medicine is the doctors, treatment and science supporting her body.Magic is the harder-to-explain stuff: spirituality, intuition, awe, connection to the divine and trusting in something bigger than ourselves.She talks about the book: The Awakened Brain by Dr. Lisa Miller that opened her eyes to the Neuroscience of Spirituality. Can we heal even when we can't be cured?This isn't about choosing spirituality over modern medicine. It's about what becomes possible when we make room for both.Connect with Cassie:https://www.instagram.com/iamcassmiller/CONNECT WITH KATIEMy website:https://www.katiedelimon.com📖 Trust the Flames:https://www.katiedelimon.com/trust-the-flames💛 90 Days to Inner Self-Confidence:https://www.katiedelimon.com/confidence🧠 Nervous System Reboot:https://www.katiedelimon.com/nervous-system-reboot
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  52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through 14.08.2026 14min

  We've all said it..."I got through it."The divorce.The cancer diagnosis.The financial stress.The loss.The childhood trauma.But what if getting through isn't the same as healing?In this episode, I share one of the biggest mindset shifts that's transformed my life: the difference between surviving a difficult experience and regulating through it.I open up about how I consciously regulated through my husband's stroke, discovering at 38 that the man who raised me wasn't my biological father, and why slowing down, asking for help, resting, and staying connected changed everything.If you've ever wondered why you're still anxious, exhausted, reactive, or feel like your body never "moved on" from something that happened years ago, this episode is for you.In this episode, you'll learn:✨ The difference between getting through and regulating through✨ Why your nervous system needs to know the danger has passed✨ How chronic stress keeps your body stuck in survival mode✨ Practical ways to regulate through life's hardest moments without abandoning yourselfConfidence isn't built by surviving hard things.It's built by teaching your nervous system..."We're safe now and I can handle anything."Doors are now open for my brand-new group coaching program:90 Days to Inner Self-ConfidenceOver 12 weeks we'll build the nervous system capacity, clarity, and confidence to help you stop people-pleasing, speak up with respect and honesty, and trust yourself.🎄 Ready to Be Confident by Christmas? Find out morehttps://www.katiedelimon.com/confidence🌐 Website: https://www.katiedelimon.com🧠 Nervous System Reboot: https://www.katiedelimon.com/nervous-system-reboot📞 Book a Discovery Call: https://www.katiedelimon.com/discovery-call
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  51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze 14.08.2026 31min

  ✨ What if procrastination isn’t laziness—but your nervous system trying to protect you?You genuinely want to start the business, go to the gym, launch the podcast, apply for the promotion or finally speak up in your relationship…But every time you try to move forward, something inside you hits the brakes. 🛑In this episode, we explore how procrastination can be connected to the freeze response—and why forcing yourself to “just be more disciplined” can sometimes keep you even more stuck.I also share how I returned to the gym after avoiding it for seven years—not by pushing harder or creating an overwhelming plan, but by making one small promise to myself and keeping it for an entire year. 💪🎧 IN THIS EPISODE, YOU’LL DISCOVER:🧠 Why you can feel anxious, restless and overwhelmed—but still do nothing🧊 How childhood experiences can teach your nervous system that action, mistakes or speaking up aren’t safe🗣️ Why difficult conversations can trigger a freeze response🌱 How to begin moving out of freeze gently🔥 Why confidence is built through gentle, consistent and uncomfortable movements—not massive actionYou’re not lazy.Your nervous system may have simply learned that stillness was safer than movement. 🤍You don’t need to bully yourself into changing. You need to help your body feel safe enough to begin.✨ Confidence is built one kept promise at a time.🌿 CONNECT & WORK WITH ME:🌐 Websitehttps://www.katiedelimon.com🦋 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/confidence🧠 Nervous System Reboothttps://www.katiedelimon.com/nervous-system-reboot🔥 Order my memoir, Trust the Flameshttps://www.katiedelimon.com/trust-the-flames
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  50. The BIGGEST Misconception About Nervous System Regulation 14.08.2026 19min

  What if regulating your nervous system isn’t about feeling safe and calm all the time?In this episode I’m breaking down one of the biggest misconceptions I see in the nervous system and healing space:Safety and capacity are not the same thing.If every time anxiety, discomfort or conflict shows up you leave, avoid, distract yourself or shut down, your nervous system may never get the opportunity to learn that discomfort doesn’t always mean danger.Real nervous system regulation isn’t about eliminating discomfort. It’s about gently building your capacity to stay present with it — when you are actually safe.In this episode, we talk about:✨ Why feeling “safe” isn’t always the same as being regulated✨ How avoidance can accidentally reinforce fight, flight, freeze and fawn✨ Why difficult conversations can feel dangerous even when they aren’t✨ How to expand your nervous system capacity through tiny, manageable steps✨ Why your ability to tolerate discomfort can change your confidence, relationships, career and lifeBecause your goal isn’t to never feel uncomfortable.Your goal is to build the capacity to stay present through discomfort without abandoning yourself.CONNECT + WORK WITH ME🌐 Website: katiedelimon.com🔥 My memoir, Trust the Flames: Learn more + order here💛 90 Days to Inner Self-Confidence: Join the program🧠 Nervous System Reboot: Start your reboot
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  53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down 15.08.2026 19min

  What if the reason you’re not moving forward isn’t that you need to work harder — but because you need to slow down?We live in a world that glorifies urgency, productivity and doing it all. But constantly rushing can leave us reactive, overwhelmed and disconnected from what we actually want.In this short episode, I share why slowing down has helped me accomplish more, not less — from the way I walk, drive and do everyday chores to the way I communicate, make decisions and build my business.We’ll explore why slowing down isn’t about doing less — it’s about becoming more present and intentional with what you’re already doing.Plus, I’ll give you a simple (and intentionally uncomfortable) challenge to try this week.And if you want to build real inner confidence, this is exactly what we practise inside Confident by Christmas: 90 Days to Inner Self-Confidence — building capacity first, then clarity, then consistency.Because sometimes the fastest way forward is to stop rushing your way there.✨ WORK WITH ME + CONNECT🌿 90 Days to Inner Self-Confidence / Confident by Christmas ⁠Join 90 Days to Inner Self-Confidence⁠🧠 Nervous System Reboot — practical tools to move from stress and survival mode into greater calm, regulation and resilience.  ⁠Join Nervous System Reboot⁠🔥 My Memoir — Trust the Flames ⁠Get Trust the Flames⁠🌐 Website ⁠katiedelimon.com
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  16. Signs & Synchronicities: How the Universe Sends You Messages 27.10.2025 33min

  Have you ever had a moment that felt too perfectly timed to be “just a coincidence”? The song that plays right when you needed to hear those words. A number that keeps showing up. Someone calling you at the exact moment you were thinking about them.In today’s episode, I’m diving into the mysterious (and magical) language the universe uses to get our attention.You’ll learn:🌌 The difference between coincidence and synchronicity👁️ How to actually notice the signs being sent to you🧭 A simple way to interpret them without overthinking💫 Why the universe whispers more when you’re in alignmentWhether you’re new to this or already seeing signs everywhere, this episode will help you tune in, trust your intuition, and respond to the nudges guiding you forward. Life isn’t random. You’re being supported more than you know.💜If this resonates, share it with someone who’s been seeing feathers, angel numbers, or wild little winks from the cosmos lately.🌐 Connect with Me Online📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames
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  18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Coach, Bree Freeman 11.11.2025 46min

  If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of Boundaries with Bree — joins me for a powerful conversation about why setting boundaries feels so hard, and how to do it with confidence, compassion, and calm.With a Master’s degree in Psychology, Bree shares how boundaries go far deeper than just saying “no.” We unpack the beliefs, conditioning, and nervous system patterns that shape how we show up in relationships — and how to break free from people-pleasing... finally.✨ Connect with BreeExplore her 1:1 coaching, monthly membership, or take her FREE Boundary Blind Spot Quiz: @boundarieswithbree💛 Download my FREE Boundary-Setting Script: katiedelimon.com/boundary-setting-script📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames📸 Instagram: @katiedelimon🎵 TikTok: @katiedelimon📘 Facebook: facebook.com/katiedelimon▶️ YouTube: @katiedelimon3323
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  21. Holiday Boundaries - It Starts With You 05.12.2025 17min

  Most holiday boundary advice tells you how to manage other people — but the real work starts within. In this episode, we explore why slowing down, softening your pace, and listening to your nervous system can completely change the way you experience the holiday season. True boundaries aren’t about doing less or avoiding conflict; they’re about doing things differently and choosing the version of you who shows up.We dive into the internal habits that drain your energy long before the family gatherings even begin: saying yes out of obligation, lowering your standards for temporary peace, abandoning your needs to “keep the vibe,” and expecting others to change while you stay the same. When you shift your internal boundaries, your external world shifts with you.As you listen, consider these reflective questions:• Where am I abandoning myself in small, everyday ways?• What expectations am I carrying into the holidays that create stress or resentment?• What would this season feel like if I protected my peace the way I protect my to-do list?If you’re craving a calmer, clearer, more grounded holiday — one rooted in emotional maturity, nervous system awareness, and self-respect — this episode will meet you right where you are and guide you toward a new way of being.🌐 Connect with me + work with me below.📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📘 Book: https://www.katiedelimon.com/trust-the-flames👥 1:1 Coaching Strategy Call: https://docs.google.com/forms/d/e/1FAIpQLSc7ddP26ypv0n-4l_AMw9opSQHyRgvEcIt3drJdvWyEBnwe8Q/viewform?pli=1
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  22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch 12.12.2025 53min

  In this deeply honest conversation, I sit down with nutritionist and ReNourish: A Complete and Compassionate Guide to Recovery from Eating Disorders co-author Lexi Crouch, who shares her powerful story of recovery after nearly losing her life to anorexia.Together, we explore why eating disorders are not about food, weight, or willpower — but about safety, survival, and a nervous system doing its best to cope. Lexi speaks openly about the realities of recovery, the myths that keep people stuck, and what true nourishment actually means for the body and brain.This episode is for anyone who has struggled silently, supported someone with an eating disorder, or wants to understand healing through a trauma-informed, compassionate lens.Connect with Lexi:📸 Instagram: https://www.instagram.com/lexi.crouch/🌿 Website: https://lexicrouch.com.auConnect with Katie:📸 Instagram: https://instagram.com/katiedelimon📘 Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Book a Free Discovery Call:https://calendly.com/katie-katiedelimon/30min
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  25. Friendship Breakups - The Quiet Grief 08.01.2026 17min

  There’s a kind of heartbreak we rarely talk about.No funeral. No closure. No clear ending.Just the quiet grief of losing someone who is still alive but unaligned.In this solo episode, I explore why friendship breakups can be just as painful—if not more—than romantic ones. Why they feel so confusing when “nothing bad happened.” And why grief isn’t only about death, but about the loss of what was, what could have been, and what no longer fits.We talk about:• why friendship breakups hurt so deeply• grief without death (and why it’s still valid)• choosing alignment over history• the two common ways friendships end• why not every ending needs a villain• how to let go with grace—without guiltIf you’re quietly grieving a friendship you never thought you’d lose, this episode is for you. You’re not dramatic. You’re not weak. You’re human. 🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 90 Days to Inner Self-ConfidenceLet’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min
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  26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb 13.01.2026 39min

  So many high-achieving women are praised for being capable, reliable, and strong — yet quietly feel exhausted, disconnected, or on the edge of burnout.In this episode, I’m joined by Sarah Robb, Mindset Coach & Speaker , for a conversation about high-functioning as a survival strategy, not a personality trait. Together, we explore why so many women don’t realise they’re struggling until they hit a wall — and why mindset and willpower eventually stop working.We talk about grief, loss, and the “strong one” identity, how unprocessed emotions live in the nervous system, and why slowing down can feel unsafe even when the body is desperate for rest. This episode reframes what a true breakthrough actually is — and why healing isn’t about doing more, fixing yourself, or pushing harder, but about learning how to feel safe in your body again.If you’re successful on the outside but tired on the inside, this conversation will meet you exactly where you are.✨ In this episode, we cover:The hidden cost of being high-functioningWhy burnout often follows successHow grief and loss show up in “strong” womenThe nervous system’s role in performance and exhaustionMoving from survival-based success to sustainable success🌿 Connect with Sarah:📸 Instagram: https://www.instagram.com/springwithsarah/🌐 Connect with Me:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Inner Self Confidence Discovery Callhttps://calendly.com/katie-katiedelimon/30min
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  30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness 16.02.2026 28min

  Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration)Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was.In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the fire.This is where the story starts:The anxiety.The chaos.The patterns I couldn’t yet see.The woman who thought survival was strength.These opening chapters capture who I was before boundaries.Before nervous system awareness.Before inner self-confidence.Before I understood that what we don’t speak… we store.If you’re new here, this is where my healing journey began.If you’ve been here for a while, this is proof of what’s possible when you stop abandoning yourself and start respecting yourself.Three years later, the flames still teach.And the fire still refines. 🔥📘 Get your copy of Trust the Flames:https://www.katiedelimon.com/trust-the-flames🌐 Website:https://www.katiedelimon.com📸 Instagram:https://instagram.com/katiedelimon🔗 90 Days to Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence
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  32. Sorry I Haven't Texted You Back with Author Alicia Cook 04.03.2026 49min

  "Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot.In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the viral poem Sorry I Haven't Texted You Back, to unpack why so many women go silent when life gets overwhelming.This isn't about avoidance or laziness. It's about freeze and fawn—survival responses women learn early to stay safe, likable, and low-maintenance.In this episode, we explore:Why women disappear when they're struggling (and why it's not weakness—it's disconnection from the body)How freeze and fawn show up in relationships, work, and everyday lifeThe turning point when Alicia realized: "I don't owe everyone access to me"What regulation looks like in real life (not theory)Alicia's sobriety journey and the benefits of getting honest with herselfWhat inner self-confidence actually means—and how it changes everythingThis conversation will validate every woman who's ever gone quiet, apologized for existing, or stayed "nice" when she wanted to scream.If you've ever felt safer disappearing than disappointing someone, this episode is for you.Connect with Alicia Cook:📷 Instagram: ⁠https://www.instagram.com/thealiciacook/📖 Stuff I've Been Feeling Lately — available everywhere books are soldConnect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 90 Days to Inner Self-Confidence: https://www.katiedelimon.com/inner-self-confidence
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  BONUS EPISODE: How I Learned to Leave — A Personal Essay 19.05.2026 17min

  This bonus episode is a personal reading of my recent essay How I Learned to Leave, written for An Anthology of Departures, Goodbyes, and Becoming.Leaving is rarely about simply walking away. Sometimes it’s leaving relationships, places, old identities, family patterns, or versions of ourselves that no longer fit. In this deeply personal piece, I share my journey of leaving America for Australia, leaving familiarity, and learning the difference between running from your life and running toward it.Because sometimes leaving isn't abandonment.Sometimes leaving is becoming.📰 Recent Articles:HuffPost Articlehttps://www.huffpost.com/entry/ancestry-dna-test-mom-secret-silence_n_6a026446e4b0b1a48de8b1a1Mamamia Articlehttps://www.mamamia.com.au/ancestry-dna-secret-father/🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames:https://www.katiedelimon.com/trust-the-flames🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min💫 Nervous System Reboot – Self-Paced Digital Program:https://www.katiedelimon.com/nervous-system-reboot
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  38. Generational Trauma: 4 Ways It Gets Passed Down 26.04.2026 32min

  What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you?In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your body, shape your nervous system, and influence your relationships today.Because here’s the truth:What we don’t speak… we store.We dive into:• The 4 ways trauma gets passed down through generations• Why your nervous system may feel unsafe… even when your life looks “fine”• The science behind epigenetics and inherited stress responses• How family silence creates shame, people-pleasing, and emotional suppression• And most importantly—how to break the cycleThis episode is for you if you’ve ever thought:“Why do I feel this way when nothing ‘bad’ is happening?”Because your body might be holding stories that were never yours to begin with.And healing?It starts with the ABC's - Awareness, Boundaries, Compassion✨ FREE GUIDE: 10 Hidden Traumas That Are Shaping Your Lifehttps://www.katiedelimon.com/10-hidden-traumas🎧 Listen to Episode 5: Trauma Is Not Dramahttps://open.spotify.com/episode/7wSHv1eQP6USIcLMZlAPwT?si=g-g6ImccQyuJmBVzWYndlg📘 Get my book – Trust the Flameshttps://www.katiedelimon.com/trust-the-flames🔗 Join 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/inner-self-confidence📞 Book a free strategy call with mehttps://calendly.com/katie-katiedelimon/30min📸 Come say hi on Instagramhttps://instagram.com/katiedelimon
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  40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest 12.05.2026 32min

  In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST.Not just sleep.Real rest.Because you can sleep 8 hours and still wake up exhausted.In this episode I break down:✨ The 7 types of rest your nervous system actually needs✨ Why so many high-performing people still feel depleted✨ The difference between rest and escape✨ Emotional suppression, nervous system dysregulation & burnout✨ Why “doing nothing” can feel uncomfortable✨ How what we don’t speak… we storeIf you’ve been feeling overwhelmed, emotionally reactive, exhausted, disconnected, unmotivated or like your body just can’t keep up anymore… this episode is for you.💛 Want my FREE Rest Wheel?Email me at [email protected] or send me a message on Instagram.📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Inner Self-Confidence Program:https://www.katiedelimon.com/inner-self-confidence📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min✨ Nervous System Reboot – Self-Paced Digital Program:https://www.katiedelimon.com/nervous-system-reboot
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  8. Death, Dying & Plant Medicine with End of Life Doula Myrthe Peters 15.08.2025 34min

  What if talking about death could make life feel richer? In this episode, death doula & inner-journey facilitator Myrthe Peters (Full Circle Doula) joins us to explore grief, altered states, and practical ways to meet endings with courage, agency, and a regulated nervous system. We unpack myths about death, grief, what “holding space” really means, and how respectful work with mushrooms can support reconnection to the body. Most people avoid the conversation: 92% of Americans say end-of-life talks are important, yet only 32% have had one.You’ll learn:Gentle, real-world ways to begin death conversations at your pace. How fear of death quietly shapes daily choices—and how to reclaim agency. Where plant medicine may (and may not) help in grief and integration. The biggest regret of the dying and how can we walk towards life's super elixir Myrthe Peters — fullcircledoula.org | IG @myrthe.petersDie-logue Starters 🌐 Connect with Me Online:📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠ 📘 Facebook: ⁠https://facebook.com/katiedelimon⁠ ▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠If this episode moved you, share it with someone you love and start one small conversation today.