The Psych with a Mic Podcast

Jaksot

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  36. Reclaiming Your Peace: Understanding and Escaping Toxic Relationships 20.08.2025 26min

  Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your mental and emotional health? In this powerful episode, we're pulling back the curtain on toxic relationships and giving you the tools you need to break free.Join us as we dive into the subtle—and not so subtle—red flags of toxic behavior, from constant criticism and belittling to the insidious manipulation of gaslighting. We'll explore how these destructive patterns erode your self-worth, leaving you feeling drained and anxious.This isn't just about identifying the problem; it's about reclaiming your peace. You'll learn how to build your own protective force field by establishing and enforcing healthy boundaries, a fundamental act of self-respect. Discover why setting limits is crucial for your well-being and how to stay strong in the face of pushback.If you've been walking on eggshells, feeling like you've lost yourself, or struggling to stand up for yourself, this episode is a must-listen. It’s time to stop shrinking and start thriving.Jennifer Paweleck-Bellingrodt, Psy.D.  Licensed Clinical PsychologistWebsite: https://www.doctorbellingrodt.comFacebook: http://www.facebook.com/jen.bellingrodtInstagram: https://www.instagram.com/thepsychwithamic/YouTube: https://youtube.com/@mendyourmind9761TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146Train with Me: https://thepsychoeducationacademy.com/The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademyRelationship Book: https://a.co/d/2eRfkOnPerimenopause Book: https://a.co/d/hQVAPz7DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does not convey any doctor-patient relationship. All material is the intellectual property of Jennifer Bellingrodt, Psy.D. The material is copyrighted and may only be reproduced with the express written permission of Dr. Bellingrodt.
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  35. Unburden Yourself: The Art of Letting Go 21.05.2025 14min

  Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you from living your best life? In "Unburden Yourself: The Art of Letting Go," we tackle one of life's most challenging yet rewarding feats: releasing the anchors that hold us back.Drawing inspiration from a surprising source – the classic British sitcom Are You Being Served? – we explore a simple yet profound question. Join us as we unpack the often subtle and sometimes harmful "benefits" we derive from clinging to things like unforgiveness, procrastination and perfectionism.This isn't about pretending everything's fine or condoning past wrongs. Instead, we'll redefine "letting go" as a conscious, deliberate act of disengaging from pain and fear to reclaim your present and future. Discover your "tipping point" – that moment of clarity where the cost of holding on outweighs any perceived benefit. Then, arm yourself with four actionable steps to begin your journey toward liberation. Letting go is a profoundly healing process, even when it's challenging. Life's too short to be tethered to pain. Tune in to "Unburden Yourself" and start your journey towards a lighter, freer and more fulfilling life.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  34. The #1 Ingredient for Success 15.05.2025 12min

  Tired of knowing what to do but struggling to actually do it for consistent business success? You're not alone. In this episode, Dr. Jen tackles a listener's burning question about the primary ingredient for achieving your goals, beyond just confidence.Dr. Jen dives deep into the trap of overthinking and how it fuels negativity like fear of failure, perfectionism and self-doubt. Be ready for a potentially shocking truth bomb about your lack of confidence. And discover the crucial difference between those who achieve their dreams and those who stay stuck. Finally, Dr. Jen equips you with a powerful tool: the "Fear to Action Approach." Learn the first of four methods to dispute fear and get out of your own way. Discover how to reframe fear and get on with your life.Ready to stop letting fear dictate your actions and unlock the #1 ingredient for your success? Tune in now!Want the other three strategies to conquer negative thoughts and build unstoppable confidence? Check out Dr. Jen's inexpensive course at www.thepsychoeducationacademy.com.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  33. Why Personal Development Doesn't Work 06.05.2025 30min

  Tired of self-help books collecting dust? Feeling like you're spinning your wheels despite all the courses and coaching? You're not alone.In this potentially game-changing episode, Dr. Jen discusses how traditional personal development often falls short because it frequently overlooks the deeply ingrained, subconscious beliefs that sabotage our best intentions. It's not about a lack of effort or willpower; it's about the self-limiting beliefs (SLBs) – the negative core convictions formed early in life that act like a filter, blocking growth no matter how many "5 steps to success" you learn.Think of it like this: you can learn all the strategies for business success, but if you subconsciously believe you're not capable, those strategies will likely gather dust. Dr. Jen uses a powerful analogy to illustrate this disconnect, comparing it to the struggle of addiction – knowing what's good for you isn't enough to change ingrained patterns.If you're disillusioned with traditional personal development and ready for a profound shift, this episode offers a fresh perspective and a powerful path forward. Stop beating yourself up for not changing – it's time to address the real roadblocks holding you back. Tune in to learn why personal development might not be working for you and discover a groundbreaking approach to finally unlock your true potential.Ready to ditch the surface-level fixes and dive into the engine of lasting change? Reset your beliefs here.If you prefer this information in video format, head here. Want more from me? Check out my other online training here. And subscribe for FREE mental health content here or search for The Psych with a Mic Podcast on your fave podcast platform. Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  32. Creating Pocketfuls of Peace 01.05.2025 20min

  Feeling frazzled and overwhelmed by the daily grind? You're not alone. Life throws a lot our way, and finding time for lengthy stress relief practices can feel impossible. But what if you could tap into calm in the tiny pockets of your day, without needing a special studio or hours of free time?Join Dr. Jen on Pocketfuls of Peace as we explore simple, effective stress-busting techniques you can weave into your daily routine, no matter where you are. Think of it as building your own personal, portable stress-relief toolkit.Dr. Jen will equip you with practical tools you can use while waiting in line, during a work break or even while you're stuck in traffic. The key is consistency, integrating these "pocketfuls of peace" into your daily life as preventative measures.Ready to build resilience against stress and navigate life's challenges with greater ease? Tune in to Pocketfuls of Peace and start creating your calmer, more centered you today.Links to resources mentioned in the episode:Better Sleep Blueprint: Get the Sleep of Your Dreams: https://thepsychoeducationacademy.com/better-sleep-blueprintOvercoming Negative Automatic Thoughts Course: https://thepsychoeducationacademy.com/overcoming-negative-thoughtsJennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  31. 7 Steps for Overcoming Parental Abuse and Neglect 22.04.2025 13min

  Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak with individuals whose lives have been shaped by parental abuse, neglect, abandonment or betrayal. Whether we consciously acknowledge it or not, our upbringing profoundly influences our present-day well-being.Perhaps you've even worried about repeating patterns from your own childhood as a parent. While it's a common fear, the good news is that research shows it's not an inevitable outcome. Nonetheless, the impact of family of origin issues is significant, which is why I often delve deep into your upbringing in therapy. While coping strategies can offer temporary relief for anxiety, depression and other challenges, truly addressing the root often requires understanding and processing our past.This isn't about dwelling on blame or staying stuck in a victim role. Instead, it's about connecting the dots between your past experiences and present-day struggles to break free from limiting behaviors. You can't rewrite your story without understanding how it was written in the first place.In this episode, I'll guide you through a powerful 7-step approach to overcoming parental abuse and neglect. We'll explore everything from cultivating motivation for change to the crucial work of forgiveness and even how to clear the air with those who have hurt you (when safe to do so).It's time to stop letting the past dictate your present. You deserve better. Let's work together to understand your story, learn from it and empower you to live your best life.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  30. When Gratitude Doesn't Cut It 15.04.2025 9min

  Do you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If so, this podcast is for you. Simply listing things you're thankful for can feel uninspired or even forced. This podcast introduces a structured approach to daily reflection that goes beyond surface-level gratitude to foster resilience, celebrate learning and accomplishments and rediscover daily joys. Head over to www.thepsychoeducationacademy.com for a free template!Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  29. Earned, Not Owed: The No-Nonsense Guide to Commanding Respect 08.04.2025 28min

  Tired of feeling overlooked or dismissed? Ready to step into your power and earn the respect you deserve? Listen in as we unpack the crucial difference between demanding and commanding respect, exploring why one breeds resentment and the other fosters genuine admiration. We'll delve into the core qualities that naturally inspire respect and discuss actionable steps you can implement immediately.Learn how to cultivate self-respect, the foundational pillar for earning the respect of others. Discover how to set and maintain healthy boundaries, communicate with honesty and impact and develop the competence and expertise that speak for themselves. Stop waiting for respect to be handed to you. Start taking control and building a life where respect is earned, not owed. Tune in now to begin your journey towards becoming someone who naturally commands the respect they deserve.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  28. Are You Relationship Addicted? 01.04.2025 21min

  Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known as codependency, and explore its deep-seated roots. We'll clarify the crucial distinctions between dependence, codependence and interdependence, emphasizing the vital role of a healthy sense of self.We'll delve into the origins of codependency, tracing it back to childhood experiences and dysfunctional family dynamics, including "The Four As": Abuse, Absence, Addiction and Ailment. Through a compelling case study, we'll illustrate how these patterns manifest in adulthood, leading to a relentless pursuit of validation and approval at the expense of personal well-being.Discover the telltale signs of codependency with a self-evaluation checklist, and understand why some individuals are drawn to this self-sacrificing behavior. We'll expose the hidden motivations behind the "rescuer" role and the consequences of neglecting your own needs.Finally, we'll equip you with practical strategies to break free from codependent patterns, including building self-esteem, setting healthy boundaries and embracing self-care. Learn how to reclaim your identity and cultivate fulfilling, balanced relationships. If you suspect you're codependent, this episode provides essential insights and actionable steps towards a healthier, more authentic life.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  27. Stop Using This 4-Letter Word! 25.03.2025 8min

  Tired of feeling overwhelmed by "shoulds" and "musts"? In this episode, we're tackling the most insidious four-letter word that's not a curse: "need." We'll explore why using "need" instead of "want," "choose," or "prefer" is causing you unnecessary stress and limiting your perspective.Discover the crucial difference between genuine needs and the countless wants we mistake for them. Learn how shifting your language can liberate you from self-imposed pressure and cultivate a healthier understanding of your choices. We'll dive into practical strategies for replacing "need" with empowering alternatives and examine the subtle distinction between "need" and "needy."Join us as we unpack how changing one word can transform your perspective, alleviate pressure and help you live a more intentional and fulfilling life.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  26. 12 Strategies for a Better Mood 18.03.2025 15min

  Feeling down? You're not alone. With nearly 30% of Americans experiencing depression, it's a widespread challenge. In this episode, we're diving into practical strategies to boost your mood and combat depressive symptoms. Drawing from over 20 years of clinical experience, we'll explore 12 powerful antidotes for low mood that can help you reclaim your well-being.Learn the actionable strategies you can use to significantly impact your mental health. We'll also discuss the role of nutrition, the impact of "downers" and how breaking down overwhelming tasks can alleviate stress. Whether your depression is situational or chronic, this episode offers a comprehensive toolkit to navigate and improve your mood.If you or someone you know is struggling, remember that help is available. If you're experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 988.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  25. What Is "Normal" and How Do I Get There? 11.03.2025 9min

  What does "normal" really mean? Normal isn't a particularly descriptive word, other than being a setting on the dryer. From the idyllic world of "Leave It to Beaver" to the chaotic reality of "Shameless," this episode explores how our personal experiences shape our understanding of what's typical. In this episode, we unpack the subjective nature of "normal" and why it's more helpful to focus on "healthy" versus "unhealthy." We'll delve into real-life examples of how our upbringing influences our perceptions, even when those perceptions are detrimental. Discover how to identify patterns in your life that might be holding you back and learn practical strategies for breaking free from unhealthy cycles. Learn how to ask yourself the right questions and take the first steps toward creating a healthier, happier "new normal."If you've ever wondered if your experiences are "normal," or if you're ready to make positive changes in your life, this episode is for you.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  24. Slot Machine Parenting 04.03.2025 7min

  Are you reinforcing your child's bad behavior without realizing it? In this episode, we're diving deep into the psychology of reinforcement and how inconsistent parenting can actually strengthen unwanted behaviors. Discover the powerful, yet problematic, "intermittent variable" reinforcement schedule and why it's the secret behind the addictive nature of slot machines – and your child's persistent requests.We'll break down real-life scenarios, from grocery store meltdowns to inconsistent rule enforcement, revealing how "sometimes you give in" creates a gambling mindset in your kids. Learn why specifying "just this once" means nothing to a child who's learned that persistence pays off.But don't worry, we're not just highlighting the problem. We'll also provide the antidote: consistency. Discover how swiftly and consistently applying consequences can dramatically reduce unwanted behaviors and bring peace back to your household.If you've ever felt like your kids are constantly testing your limit or if you're ready to break the cycle of inconsistent parenting, this episode is for you. Learn how to create a predictable and effective reinforcement schedule and reclaim your sanity!Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  23. Why You Road Rage and How to Knock It Off 25.02.2025 12min

  Ever found yourself boiling with anger behind the wheel? You're not alone. Road rage is a real and dangerous phenomenon, with incidents on the rise. In this episode, we're diving deep into the psychology behind why we lose our cool on the road and how to regain control.We'll explore the common triggers, from perceived personal attacks to simple impatience, and break down the science behind the amygdala's role in our emotional responses. Learn why personalizing other drivers' behavior is a recipe for disaster and how to shift your perspective to avoid unnecessary conflict.Whether you're prone to aggressive driving or find yourself reacting to others' actions, we've got you covered. We'll provide practical strategies for calming your nerves, including deep breathing techniques, mindful driving practices and stress management tips. Discover how to reframe your thinking, cultivate empathy and ultimately, become a more peaceful and safe driver.From understanding the intentions of other drivers to managing your own vulnerabilities, this episode offers a comprehensive guide to knocking off road rage for good. Because in the end, your sanity and safety are far more valuable than any perceived slight on the road.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  22. Stop Gaslighting Yourself - 7 Ways to Cut Yourself Some Slack 18.02.2025 13min

  Are you your own worst critic? Do you constantly second-guess yourself, replaying mistakes and fueling self-doubt? You might be gaslighting yourself. In this episode, we're tackling the insidious habit of internal gaslighting and providing you with 7 powerful strategies to cut yourself some much-needed slack. Get ready to get out of your head and into your life! We'll delve into the origins of "gaslighting" and how it translates to the negative self-talk that holds us back. Discover why our minds tend to dwell on the negative and how to counteract this tendency with practical techniques.From affirming your worth to befriending your inner critic, we'll explore the ABCs (and beyond) of self-compassion. Learn how to distract yourself from negative thought spirals, educate yourself through your experiences and handle when self-doubt creeps in. If you're tired of being hard on yourself and ready to cultivate a kinder, more supportive inner dialogue, this episode is for you.If you want help overcoming the negative automatic thoughts running through your head on the daily, check out this video for more information about my inexpensive class to help you do this. If I can help you personally, please reach out via my website.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  21. Imposter Syndrome and How to Overcome It 09.02.2025 12min

  Have you ever felt like you don’t belong or that everyone is going to find out that you don’t deserve your achievements? Do you ever get that sinking feeling in the pit of your stomach because you’re worried you’ll be “found out”? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. Imposter syndrome is a mental process wherein a person feels insecure about their worth and/or doubts their abilities, despite evidence showing otherwise. A person with imposter syndrome often thinks that they are not truly talented and will one day be revealed as a fake or fraud. If you’ve experienced imposter syndrome, you’re not alone - studies suggest 70% of people experience imposter syndrome at some point in their career. We'll explore the 10 telltale signs of imposter syndrome and explore 8 powerful strategies to overcome it and reclaim your confidence. Discover how to acknowledge your feelings, understand the root of your self-doubt and focus on facts instead of feelings.If you've ever felt like you don't belong, or if you're ready to break free from the cycle of self-doubt, this episode is for you. Let's dismantle imposter syndrome together and unlock your true potential.If you want help with the underlying self-limiting beliefs that drive imposter syndrome, check out my class here. No email or CC is required to watch a short video to see if the course is right for you.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  20. Why You Overreact 06.06.2024 26min

  Are you often told you're too sensitive? Do you take things personally? If so, you're not alone. You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--and it's not doing you any freaking favors! Learn how to identify your personal triggers and understand the role of the amygdala in your emotional reactions. We'll discuss why taking things personally leads to defensiveness and how to shift your perspective to avoid unnecessary conflict.Whether you're struggling with anger, defensiveness or simply want to improve your emotional regulation, this episode provides valuable insights and actionable steps to help you respond thoughtfully rather than react impulsively. Learn about resources to help you overcome negative automatic thoughts and navigate difficult personalities in your relationships. It's time to take control of your reactions and create healthier, more fulfilling interactions.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  19. You're Not a 2x4 23.04.2024 6min

  Ever feel like the world will crumble if you take a day off? You're not a 2x4, and it's time to embrace your dispensability. In this episode, we're flipping the script on dispensability and revealing why it's a powerful tool for self-care and boundary setting.We'll explore how the Army's lesson in dispensability can translate to your work and personal life. Discover why feeling indispensable can lead to burnout, resentment and a distorted sense of self-worth.We'll delve into the underlying reasons why you might struggle with dispensability and discuss how to break free from these patterns and cultivate a healthier relationship with your work and yourself.If you struggle with setting boundaries, we'll also point you towards valuable resources to help you establish healthier limits in your life. It's time to reclaim your time and energy because you are worth more than your productivity.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  18. Pulling and Picking Disorders 24.02.2024 9min

  Do you find yourself compulsively pulling your hair or picking at your skin? If so, you might be experiencing a pulling or picking disorder. In this episode, we're diving into the world of trichotillomania and excoriation, exploring the underlying causes and offering practical strategies to regain control.We'll discuss how these disorders are often rooted in anxiety and serve as self-soothing mechanisms. Learn how to recognize the triggers and patterns that lead to these behaviors and discover the power of taking control.We'll introduce the ABCs of behavior chaining: Antecedent, Behavior and Consequence. By understanding what precedes your pulling or picking, you can develop effective coping strategies. We'll explore techniques like redirection and distraction, offering a variety of alternative behaviors to replace the compulsive habits.If you're struggling with a pulling or picking disorder, this episode offers hope and actionable steps to help you break free from these patterns. We'll also highlight the benefits of seeking professional help and exploring additional treatment options.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...
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  17. Why People Create Drama and What You Can Do About It 15.02.2024 30min

  Ever wondered why some people seem to thrive on drama? In this episode, we're diving into the psychology of "dramamongers" and exploring the various reasons behind their behavior. From seeking familiarity and avoiding self-reflection to craving attention or maintaining a victim narrative, we'll uncover the motivations that drive these dramatic patterns.We'll examine how past experiences, such as growing up in chaotic environments, can shape an individual's perception of relationships and create a subconscious need for intensity. Learn how fear of failure, low self-esteem and a desire to control can also contribute to the creation of drama.But it's not all about understanding the "why." We'll also discuss practical strategies for both dramamongers and those who have them in their lives. Discover how firm yet compassionate boundaries, therapy and self-reflection can help individuals break free from these patterns and cultivate healthier relationships.If you're dealing with a dramamonger, you'll learn how to protect yourself without adding fuel to the fire. We'll emphasize the importance of compassion and understanding, while also empowering you to maintain your peace.Whether you're looking to understand your own behavior or navigate challenging relationships, this episode provides valuable insights and actionable steps to create a more peaceful and fulfilling life.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...