Unraveling the Knots

Jaksot

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  Shedding, Breakage or Hair Loss? Know the Difference 15.09.2026 20min

  Hair in your hands can be unsettling. But is it normal shedding, breakage or something that deserves closer attention? In this episode of Unraveling the Knots, we unpack the difference between shedding, breakage and hair loss, the clues each can leave behind, and what you should pay attention to before assuming the worst. We also talk about length retention, scalp changes, styling tension and why reaching for another “growth” product may not always be the right first move. Before wash-day pan...
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  Are Hair Oils Actually Doing What We Think? 01.09.2026 28min

  Hair oils have been part of textured hair care for generations...but are they doing everything we think they are? In this episode of Unraveling the Knots, we unpack what oils can and cannot do for hair. From moisture and sealing to breakage, scalp care and hair-growth claims, this conversation separates useful oil practices from expectations that may be asking one bottle to do far too much. We also explore how to respect ancestral hair knowledge while questioning modern marketing claims, why ...
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  Are Black-Owned Hair Care Brands Being Targeted with The 4C Hijabi 18.08.2026 1t 26min

  Are Black-owned hair care brands being held to a different standard? In this episode of the UTK Podcast, hair coach and educator Rahma Suleiman, also known as The 4C Hijabi, joins the conversation about criticism, accountability and the realities facing Black-owned hair care brands. We explore what intentional and unintentional targeting can look like, why Black-owned and Black-marketed are not interchangeable, the pressures smaller founders face, and where consumers and professionals should ...
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  Flat Twists or Cornrows? What Your Scalp Has Been Trying to Tell You 04.08.2026 19min

  You have probably heard that protective styles help your hair grow. But have you ever stopped to ask whether your hair actually feels protected? In this episode of the UTK Podcast, Ganiyat shares her first experience wearing flat twists and why the experience challenged everything she believed about protective styling. What started as trying a new hairstyle quickly became a lesson in comfort, scalp health and listening to what her hair was communicating. Together, we compare flat twists and c...
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  Why Afro-Textured Hair Deserves Proof with Nathan Puksta 21.07.2026 51min

  In this episode of the UTK Podcast, we sit down with Nathan Puksta, Founder and CEO of Filament Sciences, for one of our most thought-provoking conversations yet. For years, Black customers have bought products promising to help them reach their hair goals...only to discover those claims were never properly tested on people with Afro-textured hair. Together, we explore why "clean beauty" is not enough, what meaningful clinical testing should look like and why textured hair deserves stronger r...
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  Mid-2026 Hair Goals Check-In: What’s Working & What’s Changing 07.07.2026 21min

  At the start of each year, many of us set ambitious hair goals. Then life happens. In this episode of the UTK Podcast, Ganiyat shares an honest mid-year review of her natural hair journey, celebrating progress, admitting setbacks, and reflecting on the lessons learned along the way. From inconsistent deep conditioning and changing salon boundaries to surprising protective style decisions and learning to adapt hair goals to real life, this episode reminds us that healthy hair is built through ...
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  Hair, Art and Masculinity Conversations with The Story Priest 23.06.2026 57min

  For the first time on the UTK Podcast beauty community, we talk hair with a male guest. In this special 90th episode, we sit down with Nigerian screenwriter and director, Emmanuel 'Story Priest' Adejo to explore hair, identity, masculinity and creativity. From navigating stereotypes to finding confidence in self-expression, Emmanuel shares thoughtful reflections on growing natural hair, building a creative career, and staying true to yourself in spaces that expect conformity. Tune in fo...
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  Are Hair Accessories Keeping You From Your Hair Goals? 09.06.2026 21min

  From rubber bands and metal clips to fabric-covered elastics and slick buns, this episode explores how everyday accessories affects hair. We breakdown the mechanical and biological cost of tight, rough, or poorly chosen accessories, including breakage and hair loss. Tune in to learn how to choose better, style smarter, and protect your hair goals without losing your personality. Listen now and rethink your hair accessories. Download your free copy of the UTK-Podcast Hair Accessory Guide for h...
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  Our Crazy Hair Stories: Lessons, Regrets & Laughs 26.05.2026 43min

  In this funny and honest episode of Unraveling the Knots, we share our craziest hair stories and lessons learnt. From a homemade gel experiment gone wrong to unexpected trims, painful hairstyles, questionable salon choices, and one very confusing “texturized, not relaxed” moment, this episode is full of the hair stories Naturalistas know too well. If natural hair stories, salon drama, hair mishaps, and honest conversations are your thing, this episode is for you. Send us Fan Mail Send y...
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  Is It Really Safe To Tint Your Hair? The L’Oréal Hair Dye Controversy 12.05.2026 19min

  Discover the shocking truth behind popular hair dyes and why your safety depends on where you live. This episode of Unraveling the Knots dives into recent findings exposing dangerous ingredients like methylene chloride in major hair dye brands. We explore the massive regulatory divide between the US and Europe, revealing why thousands of toxic chemicals are banned in the EU but remain on shelves in the US. Learn about the shift toward safer alternatives and natural hair color options like hen...
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  The Great Unraveling: Reclaiming Your Roots Beyond the Braid 28.04.2026 18min

  Discover why a global movement is unfolding as people trade synthetic extensions for authentic, braid-free living. This episode unpacks the hidden costs of braided "protective" styles, revealing how sustainability and self acceptance are driving a new era of hair freedom. Learn how global policies are finally validating natural textures in professional spaces. Tune in to transform your hair routine from a chore into a celebration of your true self. Send us Fan Mail Send your quest...
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  The Bond Repair Truth: Can You Actually Fix Damaged Hair? 14.04.2026 20min

  For years, the "big chop" was the only solution for natural hair damaged by heat or chemicals. Today, molecular science offers a different path through bond repair treatments. In this episode of the utk podcast, we investigate whether these products provide a permanent fix or just expensive hype. We break down the difference between surface moisture and internal repair, helping you decide if these treatments deserve a spot in your routine. Learn to identify the science that actual...
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  The Soft Life Guide To A Simple & Practical Hair Routine 31.03.2026 39min

  Natural hair care should fit your lifestyle instead of consuming it. In this episode of the UTK podcast, we explore why many of us fell into the trap of performative and exhausting hair and beauty routines. We are rejecting the idea that healthy hair requires a six hour commitment or a twelve step process. Learn how to streamline your wash day so you can focus on you and your family without sacrificing your results. Tune in for practical beauty and lifestyle tips to transform your wash ...
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  How To Stop Stress Induced Shedding & Reclaim Your Density 17.03.2026 17min

  For generations we were taught that natural hair care meant finding the right grease or the perfect topical oil. Today, the modern high-achieving (wo)man is facing a new challenge that a bottle cannot fix. In this episode of the UTK podcast we, dive into the world of neurocosmetics to understand reflects your nervous system. We explore the generational shift from focusing on external appearance to understanding internal biological signals. Listen to learn how to shift from reactive prod...
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  The Molecular Secrets to Keeping Your Hair Melanin & Beautiful 03.03.2026 26min

  For decades, the conversation around aging was reserved for skincare, while hair was left to "quick fixes" and dyes. In this episode of the UTK Podcast, we are flipping the script. We dive into the science of molecular longevity to understand why 20-somethings are now seeking a "biological return on investment" for their hair. We explore how more women are shifting from reactive hair care to proactive scalp health. Learn why your body enters "survival mode" during burnout...prioritizing your ...
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  Blessing Osunniyi on Why Dinner Matters More Than Your Deep Conditioner 17.02.2026 39min

  We’ve all spent a small fortune on deep conditioners promising miracle transformations, but what if the most potent hair treatment is currently sitting in your fridge? In this episode of the UTK Podcast, we sit down with author, nutritionist and natural hair coach Blessing Osunniyi, to explore the biological truth...your hair is a reflection of your plate, not just your product shelf. While we often prioritize topical "fixes," our bodies view hair as a non-essential luxury. Blessing rev...
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  Are Hair Supplements Worth the Hype or Just Good Marketing 20.01.2026 24min

  The hair supplement industry is a $2 billion powerhouse selling dreams of overnight length, but what is the biological reality for your hair? In this solo episode of the UTK Podcast, we peel back the layers of aggressive marketing to reveal what your hair actually needs to thrive. From the specific roles of Biotin and Omega-3s to the critical necessity of blood tests over viral trends, this deep dive explores why a pill cannot fix a high-stress lifestyle. Tune to learn how to brid...
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  The Generational Hair Divide From Survival To The Digital Revolution 06.01.2026 46min

  Is the current natural hair movement a perfect utopia or a complex shift across generations? This episode of the UTK Podcast dives into the reality of how our hair stories are shaped by the decade we were born. We explore the survival tactics of Gen X navigating Eurocentric beauty standards and the Millennial digital movement that revived our collective pride. From the impact of school hair codes on Gen Z to the future influence of AI on Gen Alpha, we break down why hair has never been ...
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  Essential Tips & Truths About Transitioning From Relaxed To Natural Hair 23.12.2025 53min

  Transitioning from relaxed to natural hair can feel overwhelming, especially when conflicting advice creates more confusion than clarity. In this episode of the UTK Podcast, our host is interviewed by a member of the podcast crew to answer real questions from someone considering transitioning to natural hair. We break down what the transition phase truly involves, from managing two textures to understanding why moisture, gentle manipulation, and proper detangling matter more than chasing prod...
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  2025 Hair Reflections: Intentionality & Protein Treatment Mishap 09.12.2025 36min

  In this special end-of-year episode of the UTK Podcast, the script is flipped! A team member takes the mic to interview our host, Ganiyat, for a candid deep dive into her 2025 natural hair journey. Anchored by her word of the year, "Intentionality," the conversation explores the tension between making resolutions and breaking them specifically her vow to avoid salons. Ganiyat opens up about stylist training gaps after a protein treatment mishap. Tune in to reflect on your own hair habit...