Unfinished Business

Jaksot

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  The 5 Biggest Fitness Scams Women Fall For Every Year | Ep 28 15.09.2026 32min

  The fitness industry has been scamming women for years, and it works by targeting insecurity instead of actual science. Women's supplements, toning workouts, spot reduction, menopause fitness programs, and the cortisol belly fear all follow the exact same playbook.Mason Mahoney and Audrey Adams break down five of the biggest fitness myths sold to women and explain the real science behind each one, including why the pink tax on supplements exists, how AI generated transformation videos are being used to sell products that do not work, and why concepts like toning, spot reduction, and cortisol belly fat are not real physiological outcomes. If you have ever fallen for one of these myths or wondered why your results were not matching your effort, this episode will change how you see everything marketed to you next.Chapters: (00:00) Introduction(01:38) Myth 1: Women's Supplements and the Pink Tax(07:12) Myth 2: The Toning Workout Myth(11:41) Myth 3: Will Lifting Make You Bulky(15:51) Myth 4: Spot Reduction Does Not Exist(19:40) Myth 5: Menopause Fitness Fear Mongering(24:04) Cortisol Is Not the Villain(30:17) Build Capacity, Not SafetyAudrey used to wear a waist trainer for every single workout thinking it would burn belly fat. What fitness myth did you fall for the longest? Comment below.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  How to Become the Best Version of Yourself (Without Burning Out) | Ep 27 09.09.2026 23min

  Becoming the best version of yourself has nothing to do with a bigger vision board or a better morning routine, and everything to do with whether you actually follow through when it counts. Most people chase self-belief through affirmations and visualization, but without a track record of doing the hard thing, confidence has no foundation to stand on.Mason Mahoney and Audrey Adams, fitness coaches and entrepreneurs who have worked with over 2,500 women, walk through eight mindset shifts required to actually become that next version of yourself. They cover radical ownership, why what you are not changing you are choosing, the power of daily deposits, getting into bigger rooms, decreasing your tolerance for mediocrity, and why strategic restriction is the real cost of an above-average life. This one is for ambitious women who are done coasting at good enough and ready to actually lock in.Chapters (00:00) Introduction (00:38) 1: Radical Ownership(02:42) 2: You're Not Changing You're Choosing(04:09) 3: Daily Deposits Over Big Leaps(05:53) 4: Get Into Bigger Ponds(10:15) 5: Do Hard Things Consistently(11:24) 6: Complete One Big Goal a Year(14:47) 7: Say No and Lower Your Tolerance(19:25) 8: Seasons of Going All InMason and Audrey said if an audience watched a movie of your life they would scream at you. Drop a comment: what would they yell at you to change first? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  7 Things You Should NEVER Do at the Gym (If You Want Results) | Ep 26 31.08.2026 13min

  Most women in the gym are not lazy. They are overtraining, misallocating effort, and following outdated habits that feel productive but limit muscle growth. If you have been doing fasted leg days, spending 90 minutes per session, or stopping every set at the number on your plan, your effort is being wasted.Mason Mahoney and Audrey Adams are fitness coaches and the founders of Metabolic Makeover Academy, where they have coached over 2,500 women through sustainable body composition changes. In this episode, they break down seven specific gym mistakes they both made for years, from junk volume and pre-fatiguing before compound lifts to never actually testing what failure feels like. This one is for the woman who trains consistently but feels stuck, wondering why the results are not matching the effort.Chapters: (00:00) Introduction(00:16) Why Fasted Lifting Kills Your Strength(02:33) Training the Same Muscle Two Days Straight(03:37) Why 75 Minutes Is Too Long(05:30) Too Many Exercises Per Session(07:23) You're Stopping Sets Too Early(09:51) Cardio Before Lifting Costs You(11:36) Accessory Work Before Compound Lifts Out of these 7 gym habits, which one do you catch yourself doing the most? Drop a comment and let us know.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyUnfinished Business on Podcast PlatformsSpotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
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  What Your Partner's Fitness Level Says About Their Commitment | Ep 25 24.08.2026 19min

  Most people treat wanting a fit partner as shallow, but physical discipline is one of the most reliable signals of character, commitment, and drive. If you have ever felt guilty for wanting someone who matches your standard, or wondered whether shared fitness values actually matter in a relationship, this episode speaks directly to that tension.Mason Mahoney and Audrey Adams, fitness coaches and partners who have coached over 2,700 women through body transformation, break down how fitness has both strengthened and strained their six-year relationship. They cover competition prep seasons, hormone crashes, 80 pounds of combined weight gain, body image insecurity, unspoken accountability, and why attraction is really about discipline. This one is for ambitious women who take their health seriously and want a partner who does the same.Chapters: (00:00) Introduction (01:17) Discipline Is the Real Attraction(03:42) Insecurities at Our Leanest(07:39) The Hormone Crash Season(12:50) Shared Language in Fitness(15:11) Keeping Attraction High(19:09) Shared Values Over Shared HobbiesMason said discipline in the gym means discipline everywhere. Comment below: is that true in your experience?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  How to Get Into Elite Shape in 90 Days | Ep 24 17.08.2026 25min

  Most 90 day fat loss plans use the same formula: extreme cardio, 1200 calorie diets, and cutting out everything social until the scale moves. It works, until it does not, because when the 90 days end, old habits return and so does the weight. If the all or nothing approach has left you back where you started, this episode covers what actually holds up.Mason Mahoney and Audrey Adams, founders of Metabolic Makeover Academy and coaches to over 2700 women, break down a six part system for sustainable fat loss for women: priming your environment, repeatable boring meals, one workout split for 12 weeks, leaner protein sources, consistent walking, and tracking real progress. Built for the ambitious woman who wants body composition results without another restrictive plan she cannot keep.Chapters: (00:00) Introduction(00:55) The Extreme 90 Day Method(02:49) Why We're Doing This Differently(04:25) Priming Your Environment(10:39) Boring Meals Build Habits(14:11) One Workout Split For 12 Weeks(16:31) Choosing The Leanest Protein(19:55) Become A Walker(22:14) Track Progress Or Guess(23:59) Elite Results Need Elite DisciplineThey say sticking to one workout split for 12 weeks beats switching it up. Comment below: do you agree?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  The Fundamentals for Balancing Your Hormones (Not What You've Been Told) | EP 23 10.08.2026 44min

  The idea that balancing your hormones will unlock effortless fat loss has become one of the biggest misconceptions in women's health. If you have been running labs, seed cycling, or chasing supplements hoping for a body composition breakthrough, this episode challenges that entire approach and redirects you to what actually moves the needle.Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, break down how hormones influence fat loss through the energy balance equation rather than overriding it. Audrey shares her personal journey through adrenal fatigue and hormone imbalance, what her labs looked like at her leanest versus when she felt her best, and why their clients with the worst panels often see the strongest results. This episode covers cycle syncing, cortisol myths, the real role of sleep and stress, and why the fundamentals you keep skipping are the actual fix. Built for ambitious women who are tired of chasing silver bullets in fat loss for women.Chapters: (00:00) Introduction (05:37) Misconceptions On Hormones (09:41) Cycle Syncing and Seed Cycling Myths(13:22) Your Results Come From Your Inputs (18:48) What Adrenal Fatigue Really Felt Like(25:13) Where Physique and Hormone Goals Overlap(29:46) Stress: 80% of the Problem(34:26) The Fundamentals That Actually Work(41:02) The Honest Question You Need to Ask YourselfThey said supplements are the 5%, not the fix. Drop a comment: what fundamental are you still actually avoiding?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyUnfinished Business on Podcast PlatformsSpotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
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  The 11 Habits of a Highly Successful Woman| Ep 22 03.08.2026 44min

  Most women think success comes from stricter routines, earlier mornings, and more discipline. This episode challenges that belief. If you have been forcing a 5am wake up, skipping hobbies, or grinding through burnout because you think that is what productive looks like, Mason and Audrey break down why that approach is backfiring.Mason Mahoney and Audrey Adams are fitness coaches who have coached over 2,500 women through their company Metabolic Makeover Academy. In this episode, Mason shares the habits he has observed Audrey doing on autopilot that she would never think to list: prioritizing sleep over hustle culture, getting dressed to boost confidence while working from home, reading fiction to quiet her brain, and redefining productivity to include rest and joy. This one is for career-driven women who are doing everything right but still feel like something is off.Chapters: (00:00) Introduction(01:53) Prioritizing Sleep Over Early Wake-Up Culture(08:35) Dressing With Intention While Working From Home(14:15) Making Movement Part of Every Hour(17:22) Rotating Work Environments for Fresh Thinking(20:38) Choosing Fiction Over Nonfiction(25:50) Letting Go of Small Problems Quickly(31:41) Trying New Hobbies Outside Her Comfort Zone(35:03) Following Through Even When It's Inconvenient(38:04) Keeping Meals and Supplements Simple(38:54) Taking Risks and Investing in Herself Early(41:17) Balancing Routine With SpontaneityAudrey thought waking up at 5am made her successful until it started breaking her down. Comment below: what habit did you have to unlearn?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  6 Things Above Average People Do (That Average People Never Do) | Ep 21 27.07.2026 26min

  Most people know what they should be doing but keep avoiding the uncomfortable parts. This episode breaks down six specific shifts that separate people who stay stuck from people who actually change, covering why motivation is a terrible compass, why you treat health like punishment, and why you research instead of act.Mason and Audrey, fitness coaches and entrepreneurs who have worked with over 2,500 women, walk through each shift with real examples from their own fitness and business journeys. They cover acting in alignment with goals over emotions, using data instead of guessing, investing in yourself when it feels risky, and adopting an abundance mindset when other people's success feels threatening. This one is for ambitious women who are tired of spinning their wheels and ready to close the gap between knowing and doing.Chapters: (00:00) Introduction(01:11) Shift 1: Act on Goals, Not Feelings(05:35) Shift 2: Treat Health as a Privilege, Not Punishment(08:32) Shift 3: See Success as Inspiration, Not a Threat(12:43) Shift 4: Track Data, Not Guesses(16:12) Shift 5: Invest in Yourself(21:48) Shift 6: Take Action, Not Just ResearchAudrey said discipline is a skill you build like a muscle. Comment below: which of the 6 shifts hit you hardest?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  You're Tracking Macros and Training Hard But Your Body Still Isn't Changing | EP 26 20.07.2026 45min

  Most women who say they are doing everything right are working from incomplete or inaccurate inputs. Clean eating without portion control, workouts without progressive overload, and macro targets pulled from a generic calculator. If you have been consistent but frustrated, this episode walks through exactly where the gap is.Mason Mahoney and Audrey Adams are fitness coaches who have worked with over 2,700 women through their coaching business Metabolic Makeover Academy. In this episode they break down their three-tier diagnostic checklist covering tracking accuracy, weekend habits, alcohol, activity outside the gym, sleep quality, hormone health, dieting history, and emotional eating patterns. This is built for career-driven women who are already putting in effort and need to know why it is not translating to body composition results.Chapters: (00:00) Introduction (04:16) Effort Does Not Equal Results(11:04) Tracking Accuracy and What You Forget to Log(19:21) Restaurant Meals and Weekend Habits(26:25) Training Hard vs Training Smart(31:50) Redefining What Results Look Like(36:05) Hormones, Labs, and Your Cycle(41:20) Your Relationship With FoodAudrey said effort doesn't always equal results. What's one thing you realized you weren't actually doing right? Comment below.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  4 Rules to Trust Yourself Enough to Finally See Results | Ep 19 13.07.2026 29min

  Most women who struggle with consistency don't have a discipline problem. They have a self-trust problem. Every broken promise to yourself, every "I'll start Monday," every abandoned goal is a withdrawal from a trust account your brain is silently tracking. Mason Mahoney and Audrey Adams, the founders of Metabolic Makeover Academy, break down four rules for rebuilding self-trust: why your goals need to be small enough to feel silly, why morning promises matter most, how to log wins your brain wants to skip over, and why two gym sessions a week for two years beats six sessions a week for 90 days. This one is for the ambitious woman who is tired of feeling capable in every area of her life except the one that matters most to her.Chapters: (00:00) Introduction (03:30) Why You Break Promises to Yourself(07:19) It Takes 66 Days, Not 21(09:47) Rule 1: Make It Embarrassingly Small(12:02) Rule 2: Do It Before the Day Votes(15:03) Rule 3: Log the Deposit(19:12) Rule 4: Strategic Stacking(26:06) You Were Always Reliable(27:37) Three Takeaways to Start TomorrowThey said it is an evidence problem not a discipline problem. Comment below: what is one area where you are already reliable that you never give yourself credit for?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  Has Biohacking Officially Gone Too Far? | EP 18 06.07.2026 42min

  The biohacking industry is worth $60 billion, and it is built on making you feel like you are never doing enough. If you have ever felt guilty for skipping a cold plunge, stressed about your cortisol from drinking coffee, or wondered whether your 15-step morning routine is actually helping, this episode challenges the belief that more optimization equals better health.Mason Mahoney and Audrey Adams are fitness coaches who have coached over 2,500 women through their company Metabolic Makeover Academy. In this episode they share how their own biohacking phases backfired, why health anxiety disguised as wellness is doing real damage, and the eight foundational things that actually move the needle for women's health. This one is for the ambitious woman who is doing everything "right" and still feeling behind.Chapters: (00:00) Introduction (03:05) Has Biohacking Gone Too Far?(09:06) Is Your Health a Job or a Life?(15:56) Health Maxing vs. Life Maxing(19:20) You Can't Stress Your Way to Health(27:35) The 8 Things That Actually Matter(33:00) Sunlight, Social Connection, Stress(38:45) Building Stress Resilience(40:28) Health Should Serve Your LifeAudrey said her biohacking routine became her own cage. Comment below: has a health habit ever made you feel worse instead of better?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyUnfinished Business on Podcast PlatformsSpotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
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  Why Is Everyone Suddenly So Skinny in 2026? | EP 17 29.06.2026 34min

  GLP-1 weight loss drugs like Ozempic and Retatrutide are everywhere, but most conversations skip the risks: muscle loss, hormone disruption, bone density decline, and the rebound that follows when habits were never built. Mason Mahoney and Audrey Adams are fitness coaches and the founders of Metabolic Makeover Academy, where they have worked with over 2,500 women on sustainable fat loss and hormone health. In this episode, they share their own experience trying retatrutide, the side effects they did not expect including low drive and anhedonia, the real risk of osteoporosis from rapid weight loss without strength training, and a practical framework for using GLP-1s without destroying your metabolism. This one is for any woman weighing whether these drugs are worth it.Chapters: (00:00) Introduction (01:51) What GLP-1 Drugs Actually Are(05:22) We Tried Retatrutide Ourselves(08:02) The Side Effects Nobody Talks About(16:17) The Rebound Effect Is Real(19:23) The Surprising Upside of GLP-1s(27:18) Carbs, Fats, and Women's Hormones(30:58) A Client Who Did It the Right Way(32:41) The Future of GLP-1sWe tried GLP-1s ourselves and the side effects were wild. Comment below: have you or someone you know experienced any side effects?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyUnfinished Business on Podcast PlatformsSpotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
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  How Elite Women Think About Money & Taxes with Jude Cisneros | Ep 16 22.06.2026 1t 14min

  Most Americans never question whether income tax actually applies to them. They file every year because they were told it is as certain as death. But what if the Internal Revenue Code was never designed to tax ordinary citizens working in the private sector? This episode challenges one of the most deeply held assumptions in personal finance and business.Jude A. Cisneros is a constitutional attorney with nearly 30 years of practice and founder of the Center for the Protection of Inherent Rights. He breaks down the self-governance protocol, a legal methodology combining tax law, trust structures, unincorporated associations, and church formation to help clients legally restructure their estates and operate outside conventional tax frameworks. If you have ever felt like the system was not built in your favor, this conversation will reframe how you see your rights, your money, and your freedom.Chapters: (00:00) Introduction(02:07) Why He Chose Law(10:52) How Faith Ties Into Legal Work(23:18) What Is Commercial Babylon(32:38) What Freedom Actually Looks Like(46:42) Tax Emancipation Explained(58:24) Generational Conditioning(01:09:10) How the Church Fits the Structure(01:12:22) Where to Find Jude and CPIRBook a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyConnect with Jude: Website: https://cpir-usa.orgLinkedIn: https://www.linkedin.com/in/jude-a-cisneros-esq-63617712/
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  12 Uncomfortable Questions to Ask Before Starting a Body Transformation | Ep 15 15.06.2026 45min

  Most women who struggle with body composition are not failing because of bad plans. They are failing because they have never honestly confronted the psychological barriers standing between them and lasting results. If you keep restarting every few months, avoid weight gain at all costs, or quietly know you are cutting corners, this episode will feel uncomfortably familiar.Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, walk through 12 questions every woman needs to sit with before expecting real change. They cover why your timeline is probably too short, why gaining weight can be essential for fat loss, how your environment and relationships directly impact your results, and why the question you least want to answer is the most important one. Built for ambitious women who are done with quick fixes and ready to stop lying to themselves about what is actually holding them back.Chapters: (00:00) Introduction (03:13) Are You Willing to Commit for 2 Years? (06:22) Are You Willing to Gain Weight? (10:33) Are You Willing to Lose People on Your Journey? (13:58) Are You Willing To Let Go Of Who You Are? (17:13) Are You Ok With Looking Selfish? (20:56) Are You Ok With Being Misunderstood? (23:27) Are You Prepared to Endure Discomfort? (26:28) Are You Willing To Be a Beginner? (29:40) Are You Willing to Stop Waiting? (32:09) Are You Willing to Let Go Of Labels? (36:30) Are You Willing to Be Honest With Yourself? (39:06) Are You Open to Not Doing This Alone? Audrey said the question you least want to answer is the most important one. Which of the 12 hit you hardest? Comment below.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  The 6 Harsh Truths About Getting Lean That Go Beyond Diet and Exercise | EP 14 08.06.2026 34min

  Most women already know what to eat and how to train, yet they keep restarting every few months. The problem is not tactical. It is psychological. If your timeline is too aggressive, your decisions are feeling-based, and your identity still belongs to someone who has never sustained results, no meal plan will save you.Mason Mahoney and Audrey Adams, founders of Metabolic Makeover Academy, cover the non-negotiable truths behind lasting body composition change. They cover why you should double your timeline, why data beats intuition for fat loss for women, how your circle directly impacts your results, why all-or-nothing thinking destroys progress, and the identity shift that separates women who get lean temporarily from those who stay lean. Built for ambitious women who are tired of starting over. Chapters: (00:00) Introduction (01:25) Truth Number 1 (05:50) Truth Number 2 (14:19) Truth Number 3 (19:47) Truth Number 4 (25:00) Truth Number 5 (28:05) Truth Number 6 They say your circle raises your obesity risk by 57%. Do the people around you make fitness easier or harder? Drop a comment.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyUnfinished Business on Podcast PlatformsSpotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
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  William Travis Steffens on the Science of Breath and How to Retrain It | EP 13 01.06.2026 1t 9min

  Most people take 15 to 16 breaths per minute without any awareness of what it is doing to their brain, their nervous system, or their body composition. This episode covers the science of why breath work is the most overlooked tool in fitness, stress management, and even your sex life.William Travis Steffens is the founder and CEO of The Breath Source, the world's leading breath work app. In this conversation with Mason and Audrey, he walks through the physiology of how oxygen and carbon dioxide actually work in the body, why mouthwash destroys nitric oxide levels, specific breathing techniques for the gym, panic attacks, and so much more. This one is for anyone who trains hard, lives stressed, and has never once thought about how they breathe.Chapters: (00:00) Introduction(02:32) How Nasal Breathing Actually Works(12:27) How Travis Found Breathwork(24:14) Utility vs Altered State Breathing(34:00) Stuck Energy and Emotional Release(45:21) Box Breathing and Heart Rate(53:51) Mouth Taping for Sleep(01:04:20) The Future of Breathwork(01:07:29) One Thing to Start TodayTravis said every milliliter of CO2 you breathe out costs 2% of your brain. Drop a comment: Do you catch yourself mouth breathing?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyConnect with Travis: Website: https://thebreathsource.appLinkedIn: https://www.linkedin.com/in/travis-steffens-149a87186/YouTube: https://www.youtube.com/@travis.steffensUnfinished Business on Podcast PlatformsSpotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
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  Dr. Sierra Bains on the Root Causes Behind Fatigue, and Weight Gain that Conventional Labs Miss | EP 12 26.05.2026 1t 18min

  Most women struggling with fatigue, bloating, and stubborn weight gain have already tried the obvious fixes. They eat well, they train, they track their macros, and their labs come back "normal." This episode covers why that happens and what conventional medicine consistently misses about women's health, from how lab ranges shift with population sickness to why the traits that drive success in business are the same ones driving chronic disease.Dr. Sierra Bains is a registered nutritionist, bestselling author, and holistic hormone and gut specialist who works primarily with high achieving women and business owners. She walks through the connection between gut health and hormones, why mold exposure lingers for decades, the calcium shell pattern tied to emotional trauma, and why most protocols fail because they add stress instead of removing it. If you are a driven woman who has done "all the right things" and still feels stuck in her body, this one is for you.Chapters: (00:00) Introduction(04:32) What Doctors Get Wrong About Women(14:42) Why Lifestyle Comes Before Lab Work(27:04) How Common Is Mold Exposure?(37:54) Screen Time as the Biggest Lever(52:44) Peptides: Promise and Caution(01:05:14) The Calcium Shell Explained(01:16:07) Stop Outsourcing Knowledge of Your Own Body50% of people have mold exposure and have never tested for it. Has mold exposure ever crossed your mind? Comment below.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  The 4 Standards That Determine Your Success in Life | EP 11 18.05.2026 36min

  Most women think their body reflects their genetics, their schedule, or their circumstances. This episode challenges that belief and makes the case that your body is a living report card of the standards you keep daily. If you've been telling yourself you're doing everything right but still feel stuck, this conversation might reveal where the real gap is.Mason Mahoney and Audrey Adams are fitness coaches, entrepreneurs, and partners who have coached over 2,500 women through their program Metabolic Makeover Academy. In this episode they break down four standards your body reflects: your daily non-negotiables, the boundaries you set with yourself, the ripple effect of fitness into your career and relationships, and what you model for the people around you. They share personal stories from college years to building their business and real client examples of how raising physical standards led to transformations far beyond body composition. This one is for the woman who knows she's capable of more but keeps letting herself off the hook.Chapters: (00:00) Introduction(02:23) Standard 1: Daily Non-Negotiables(08:15) Controlling Your Controllables(11:07) Standard 2: Boundaries With Yourself(17:56) Standard 3: The Ripple Effect of Fitness(24:29) Standard 4: What You Model for Others(28:58) The 57% Effect on People Around You(35:16) Raise Your Floor, Not Your CeilingThey say fitness is the first domino, not the last. Has getting in shape changed another area of your life? Drop a comment.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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  William Lam on Why You Can't Stay in Shape Even When You Know What to Do | EP 10 12.05.2026 1t 21min

  Most women who plateau in their fitness journey do not have a strategy problem. They have an unconscious identity problem, where the mind is quietly protecting something it does not want to lose. This episode digs into why smart, ambitious women keep self-sabotaging despite knowing exactly what to do, and what is actually running the show beneath the surface.William is a board certified hypnotist, master trainer of NLP, and creator of Upgrade, a program designed for high performers stuck at 80-90% of their potential. In this conversation, Mason and Audrey unpack why the unconscious mind resists change, how beliefs get installed in childhood and run like software for decades, the hidden "gains" of staying stuck, and why affirmations fail without the right state of mind. William also walks through the design process that helped Mason and Audrey double their business in 30 days. This one is for women who are tired of doing everything right and still not seeing the results they know they are capable of.Chapters: (00:00) Introduction(03:59) Can Adults Actually Change(09:30) How Mapping Desires Doubled Our Business(21:25) Belief Systems That Keep Women Stuck(26:22) She Kept Weight On to Protect Herself(43:32) How to Change a Belief With Evidence Against You(49:49) The Danger of Unfiltered Language(01:05:28) Small Environmental Changes That Shift Everything(01:17:54) The One Lever for ConsistencyWilliam said your unconscious has a REASON to keep you stuck. What pattern do you keep repeating that might be protecting something? Comment below.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyConnect with Will: Website: https://upgrd.com/ X: https://x.com/lamw Instagram: https://www.instagram.com/william.upgrd/ YouTube: https://www.youtube.com/@brokersofsecrets Unfinished Business on Podcast PlatformsSpotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
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  The Science-Backed Way to Build Muscle Without Looking Bulky | EP 9 04.05.2026 39min

  Most women believe they're training hard enough to build muscle, but they've never actually pushed close to failure. The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent in the gym but your body still isn't reflecting your effort, the problem isn't how often you train. It's how you train.Mason Mahoney and Audrey Adams are fitness coaches and entrepreneurs who have worked with over 2,500 women through their coaching practice. In this episode they break down the science of progressive overload, explain why most women stop 5 reps short of actual failure, cover the minimum sets per week needed to build muscle, and debunk the biggest strength training myths still circulating in Pilates studios and on social media. This one is for the woman who is tired of spinning her wheels and ready to train smarter for real body composition results.Chapters: (00:00) Introduction (02:57) True or False for Strength Training (08:20) Science vs. Social Media Fitness Advice(14:00) Mason's Training Origin(20:00) Can Women Actually Get Bulky?(28:28) How Many Sets Per Week to Build Muscle(33:47) Nutrition for Muscle Building(36:45) Your Action Step This WeekDon't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney