BH Sales Holistic Healing Hour

Jaksot

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  How Consistency Builds Creative Momentum 14.09.2026 6min

  EPISODE DESCRIPTION -Stay The Course!Nine years in, Grandpa Bill is still building, still learning, and still using podcasting as the engine behind it all. If you care about staying consistent long enough for your work to compound, this quick conversation offers a glimpse into the mindset that keeps momentum alive.Grandpa Bill reflects on what it means to keep going after 14 years of podcasting, and a decade of doing daily shows , and how everything GB does now is shaped by that long arc. There’s a simple but powerful message running through the episode: show up, keep building. GB in retirement uses podcasting not just as content, but as a tool for momentum.GB speaks with the perspective of a creator who has stayed with the process long enough to see how habits turn into systems. The episode points to the value of persistence, the role of podcasting in a creator’s workflow, and the kind of long-term thinking that separates short bursts of effort from lasting output.For anyone trying to make something sustainable, this is a reminder that consistency is the real advantage. The longer you stay in the game, the more everything you create starts working together.Perfect for creators, podcasters, and anyone looking for proof that steady effort still matters. Short, honest, and worth hearing if you want the mindset behind long-game growth.Nine Years of Daily Podcasting: The Power of Staying ConsistentThe Long Game of Podcasting with Grandpa BillHow Consistency Builds Creative Momentum#Podcasting, #PodcastTips, #PodcastJourney, #ContentCreation, #CreatorMindset, #Consistency, #CreativeMomentum, #LongTermSuccess, #PersonalGrowth, #PodcastLife, #IndiePodcaster, #GrandpaBill,#BHSalesHolisticHealingHour,
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  Under The Boardwalk 07.09.2026 11min

  Grandpa Bill Overviews Upcoming Podcasts at Our Maine Daily Digest and BH Sales Holistic Healing Hour Podcast The 10-Station Portland Waterfront Memory Palace Time Rip & Finger ExercisesUsing this practice to anchor my daily memory recall while practicing finger mobility drills:Station #Historic Pier / LocationHistorical SignificanceKAVE-COGS AnchorPortland PierEarly center for harbor steamships and coastal transit.Olfactory: Sharp diesel exhaust and fresh ocean salt mist.Custom House WharfAuthentic 1850s rustic fishing wharf; intact bait shacks.Olfactory: Salted herring bait totes, wet creosote-soaked timber.Widgery WharfPortland's oldest continuously operating wharf (est. late 1700s).Spatial: Narrow historic lane bounded by granite boulders and timber.4Union Wharf18th/19th-century trade center for molasses, rum, and timber.Conceptual: Deep-water merchant trade routes connecting to the Caribbean.Coal Wharf (Historic Site)1850s energy hub powering steam locomotives along Commercial St.Tactile: Rough texture of coal dust and cast-iron railway tracks.Chandler’s WharfHistoric ship chandlery district for outfitting sails and rigging.Tactile/Gustatory: Coarse hemp rope feel; salty spray on the lips.Commercial WharfCore distribution point for historic local fish and crab markets.Gustatory: Crisp, mineral flavor of raw oysters and fresh lobster.Long WharfMajor berth for harbor excursions, pilot boats, and fishing gear.Spatial: Wide, open harbor views looking across toward Spring Point.9Maine State PierBuilt in the 1920s to expand international cargo handling.Conceptual: Modern industrial transition of Casco Bay maritime transport.Ocean GatewayModern terminal site marking the eastern end of Commercial Street.Spatial: Panoramic view of Portland Harbor's deep-water entrance.
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  Memory Palaces Workouts for Geriatrics 03.09.2026 14min

  Unlock the secrets to strengthening your memory and mental clarity with Grandpa Bill's unique approach blending poetic exercises and mindfulness. In this episode, #MagneticMemoryMethod, #MemoryTraining, #MemoryPalace, #StudyTips, #LearningTools,
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  Aging Minds and Life Long Learners 03.09.2026 6min

  Grandpa shares an inspiring journey into his literary and wellness pursuits, revealing how tactile, historical, and poetic exercises can boost cognition—perfect for aging minds and lifelong learners alike.#PortlandMaine #PortlandWaterfront #CascoBay #MemoryExercises #MentalClarity #MindfulWalking #CognitiveHealth #HealthyAging #AgingGracefully #PoetryAndMindfulness #BrainHealth #HolisticHealing #MaineHistory #SeniorWellness #GrandpaBillWant me to #GrandpaBill,#MemoryWorkout, #BrainHealth, #MaineLife ,#PoetryInMotion, #PortlandMaine ,#CascoBay ,#MentalClarity, #MindfulWalking ,#CognitiveHealth, #HealthyAging, #HolisticHealing, #SeniorWellness, #MaineHistory, #PoetryAndMindfulness
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  The Portland Headlight Story 25.08.2026 13min

  The Portland Headlight Story Behind a Retirement Bucket List Novel-GB Utilizes Route 66 filmed in Portland in 1963 - and somehow that old Corvette drive tied right into the book I’m writing now.If you love Maine history, old TV, or a good “wait, that’s where what was filmed?” moment, drop a 🚗 below.I’ve been connecting the dots between:Route 66 on Commercial StreetFort Williams and the Portland Head Lightmy own fiction, The Greater Portland Crab CaperThat’s the fun part of memory, history, and storytelling - one place can hold 3 different timelines at once.And honestly, that’s what keeps me going after all these years - making sense of the past, then passing it forward.#PortlandMaine, #Route66, #MaineHistory, #Storytelling, #GrandpaBill,
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  96 tears-The Healing Power of Water 22.08.2026 11min

  Grandpa Bill overviews:Hydration That HealsThe Healing Power of Water-#Hydration, #WaterIsMedicine, #HolisticHealth, #WellnessPodcast, #NaturalHealing, #HealthyHydration, #Fasting, #IntegrativeHealth, #HolisticWellness,#MindBodyHealth,#HealingJourney, #MaineWater, #CrystalLakeHarrisonMaine, #SpringWater, #HealthAndWellness, #PodcastLife, #SelfHealing, #BodyMindSpirit, #AlternativeMedicine, #WellnessTips, Hydration is not just “drink more water.”What you drink can change how you think, move, and recover - and I’ve believed that for decades.Drop a 💧 if you’ve ever felt the difference between plain water and the kind that actually hits different.Water carries a story.It affects focus, energy, joints, circulation, and even how fast your body bounces back.That’s why I never treat hydration like a side note.For me, it’s part of the bigger wellness picture - simple, but not small.Every drop matters.What’s your go-to water ritual?#HolisticHealing, #HydrationMatters, #WellnessTalk, #MaineLife, #SilverStreakers,
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  Reeling in The Years-with The Analog Man 21.08.2026 9min

  Today Grandpa Bill-Aa now retired-50-year health and wellness veteran, a first novel built on real Portland history, and a granddaughter studying AI research collide in one episode that connects memory, mystery, and legacy. If you like holistic healing, Maine history, or behind-the-scenes creator process, this one gives you a lot to think about.Grandpa Bill opens up about the worldview behind The BH Sales Holistic Healing Hour and how decades in wellness, retirement, and daily podcasting shape everything he creates. He also shares a major milestone: the final draft of his first fictional novel, The Greater Portland Crab Caper, a six-and-a-half-decade mystery rooted in real-world Portland, Mainelandmarks and family history.You’ll hear how GB plans to turn the city itself into a living framework for the story, using places like the Western Promenade, Eastern Promenade, Commercial Street, Casco Bay, the Old Port, and the Portland Public Library as part of the narrative structure. GB also explains how his granddaughter Adah, now entering her sophomore year at the University of Southern Maine as an AI research major, became part of the creative engine behind the book.Grandpa Bill breaks down how Adah’s campus life, research work, and future on the Portland campus will feed into the next phase of the project, including the evolving Part Two of The Greater Portland  Crab Caper series and the use of real locations as memory palaces, research anchors, and story devices. It’s part family update, part creative workshop, and part living map of Portland history.The episode also looks ahead to a return visit from Byron Athene, where the conversation will continue the A-to-Z project and unpack the ideas behind ULUA, unconditional love, universal acceptance, along with a calendar system Byron and his wife Hilary have been using for years.Essential listening if you enjoy personal storytelling, local history, creative process, and the way one idea can grow into an entire world.#BHSalesHolisticHealingHour, #GrandpaBill, #PortlandMaine, #AIResearch, #StorytellingJourney,
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  Why Some Empaths Absorb Pain and Others Expose Your Blind Spots 19.08.2026 9min

  Grandpa Bill explores-Different Types of Empaths & Empathy:Welcome to a channel dedicated to shattering illusions and sparking genuine transformation. Through deep-dive conversations, powerful analogies, and sharp insights, we explore the disruptive catalysts that force us to drop the facade and heal.BillHolt@billholt8792#PersonalTransformation, #EgoDisruption, #HolisticWellness, #MentalResilience, #SelfDiscovery,#Empaths,#Empathy,
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  What's Your Barrier 15.08.2026 13min

  Ever feel like you’re fighting the wrong thing?Drop a 🔥 if this hit home - or save this for the next time your stress feels “random.”The boiling water isn’t really angry at the vessel.It’s reacting to the fire underneath it.That’s the lesson:sometimes we attack the buffer instead of the sourcesometimes the symptom gets all the attentionsometimes the real work is root cause, not reactionI keep coming back to this because it’s such a clear reminder:if you want real healing, you have to ask what’s heating you up in the first place.Are you fighting the part - or the flame?#RootCauseHealing, #BHSalesHolisticHealingHour, #MindsetShift, #StressManagement, #WellnessTalk,
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  The Forgotten Details That Turn Portland History Into a Story 11.08.2026 11min

  Greater Portland Crab Caper-I’m turning Portland history into a mystery map - and the real streets are doing half the storytelling.Save this if you love old cities, hidden details, or stories that start with a building and end with a secret. 📌Today I was digging into Williston West Church at 32 Thomas Street in Portland, Maine.What got me hooked wasn’t just the church - it was the layers:Francis H. Fassett on the main sanctuaryJohn Calvin Stevens on the parish houseThomas Street sitting inside one of the best-preserved Victorian neighborhoods in the U.S.That’s the kind of history that makes fiction feel real.I’m using these places as the backbone for The Greater Portland Crab Caper - a story built from real streets, real history, and the kind of details you only find when you walk the territory yourself.Have you ever found a place that felt like it already had a story hiding in it?#PortlandMaine #MaineHistory #HistoricArchitecture, #Storytelling, ,#BHSalesHolisticHealingHour,
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  Unconditional Love Universal Acceptance 31.07.2026 31min

  Byron & Grandpa Bill-ULUA"What if I told you that your very existence is already a victory, regardless of your struggles?" ✨Byron Athene states- I used to think my worth was tied to being 'fluent' — until I realized we're all cosmic lottery winners just for being here. 🎲💫Drop a 🔥 if this resonates with you. Tag someone who needs to hear this today.Because understanding that our existence is a grand win can shift everything — trauma, low self-worth, even stuttering become less heavy when we see life as the ultimate prize. 🌍✨When Byron talks about "reconsolidation" and "unconditional love," he's not just speaking philosophy — he's sharing a mindset that can help anyone see their value beyond condition. His story of flipping the script on self-love and intrinsic worth is a reminder: we’re valuable because we exist, full stop.Maybe it’s time we stop fighting our flaws and start celebrating the miracle that we are.What’s one way you can honor your existence today?#MindsetShift, #ExistenceIsGrace ,#CosmicWinner ,#InnerPeace,
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  What Healing Really Means 25.07.2026 14min

  Greater Portland Crab Caper Ever wondered how a deck of playing cards can boost your memory—and even your therapy sessions? 🃏Drop a 🔥 if you're curious about cardology and its hidden powers!I’m diving into an intriguing idea—using playing cards as memory palaces and therapeutic tools. It’s part of my journey learning cardology with a standard deck, applying ancient tricks to modern brain hacks.Imagine turning everyday objects into tools that sharpen your mind or soothe your soul. That’s what I’m exploring—how tiny cards can hold big healing potential.Worth thinking about.What could you turn into your next memory or healing tool?Full scoop in my upcoming radio show—!#MemoryHacks, #Cardology, #HolisticHealing, #MindMatters, #BrainTraining,
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  Reading & Writing Can Be Cathartic 23.07.2026 10min

  Ever wonder what goes on behind the scenes of Portland’s history—and why some secrets stay hidden?Drop a 🔍 if you love uncovering hidden stories!I’m diving into a fictional Portland crime mystery that mixes real history, espionage, and long-buried secrets.The story explores a 1960s rivalry, a cyberattack, and a Cold War spy twist—crafted from actual classified info.Why this matters?It shows how history and fiction can blur, revealing the importance of knowing what’s real versus what’s code.Plus, it’s a reminder: some stories are kept locked away for a reason.Would you read a whole novel based on these secrets?Or do you think some mysteries are better left unsolved?Stay curious.Full story in my next post — link in bio.#HistoryUncovered, #PortlandSecrets, #HiddenStories,#MysteryMonday, #EspionageVibes,
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  Embracing Retirement, Creativity, and Purpose 21.07.2026 18min

  Grandpa Bill's Reflections in Retirement Smile Though Your Heart is Breaking!!In this episode, Grandpa Bill shares his journey through retirement, the importance of storytelling, continuous learning, and staying connected with community and purpose. His insights offer inspiration for those looking to find meaning and fulfillment beyond conventional career paths.Key Topics:Grandpa Bill's perspective on retirement and staying active in personal and community initiativesThe significance of storytelling and sharing experiences for mental and emotional healthHis ongoing projects, including book writing, podcasting, and social media engagementThe role of magnetic memory techniques and mnemonic strategies in learning and memory enhancementInsights into the kinesthetic, auditory, visual, emotional, and sensory (KAVE COGS) frameworkThe importance of staying connected with a wide network of experts, healers, and creatorsThe impact of social media, prosody, poetry, and self-expression in maintaining mental wellnessFuture plans: guest invitations and continued exploration of holistic health and mental strategiesGrandpa Bill's advocacy for organic, slow-growth promotion and self-publication of his workTimestamps:00:00 - Welcome and introduction to Grandpa Bill’s holistic perspective on retirement02:23 - The impact of local community, economy, and business in personal growth03:45 - Grandpa Bill’s role as a Google ambassador and paying it forward05:11 - Upcoming projects, including book writing and podcasting with past and future guests06:42 - The importance of continuous learning and staying engaged with mental health tools08:32 - Deep dive into the acronym CAVE COGS: kinesthetic, auditory, visual, emotional, olfactory, gustatory, spatial09:38 - Promoting the works of others and strategic social media use11:30 - Magnetic memory techniques and physical feedback in memorization12:38 - Reading, listening, and embedding auditory and sensory cues for better memory13:54 - The significance of hand writing and internal soundscapes in learning strategies14:22 - Future guest considerations and ongoing personal projects16:11 - The choice of social media as a hobby and the importance of intentional engagement17:46 - Final thoughts on sharing work, community, and staying grounded in purposeResources & Links:Connect with Grandpa Bill:YouTube: Bill Holt 8792#RetirementWithPurpose, #GrandpaBill, #AgingWithPurpose, #IntentionalLiving, #PersonalGrowth, #LifeAfterRetirement, #LegacyBuilding, #MindsetShift,
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  Geometry That Shapes The Universe 19.07.2026 30min

  Geometry +The universe isn’t separate from us — it’s inside us, vibrating with the same intricate geometry.Ever wonder why a sunflower’s spiral matches a galaxy’s swirl? It’s not coincidence. Geometry is the universe’s language of efficiency. 🌌✨Drop a 🔥 if you’ve ever felt this deep in your bonesWe tend to see the cosmos as a collection of isolated parts — stars far away, us over here. But the truth?When you quiet your mind, you realize everything is interconnected — a living, breathing mosaic of patterns.Our DNA, planetary orbits, even the spiral seashells are all whispers of the same design.Maybe the universe isn’t trying to hide secrets. It’s just waiting for us to see our reflection in its face.What pattern in nature most fascinates you?Share below or tag someone who’d love a dose of this cosmic insight 👇#CosmicPatterns, #UniversalDesign, #InnerAndOuter,
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  Walk Like an Egyptian with Your Cat 08.07.2026 13min

  Grandpa Bill Today Asks:Did you know black cats have a history packed with mysticism — from worship to suspicion?Drop a 🔥 if you love celebrating their fascinating storyThroughout history, black cats have been worshipped as divine protectors, symbols of fertility, and good luck charms—long before they were associated with Halloween or superstition.In ancient Egypt, they guarded homes and grain stores against venomous snakes and mice—blaming a cat was like a punishable offense.Fast forward to medieval Europe, where fear turned to suspicion—black cats linked to witches, demonic rituals, and even the Black Death. Ironically, this paranoia contributed to the killing of countless cats, which actually helped spread the plague by allowing rats to thrive.But today, these animals are celebrated worldwide, especially on October 27th, Black Cat Day. Their story isn’t just about superstition—it’s about resilience and rich symbolism across cultures.What’s your take on how history shapes our view of animals?Share your thoughts below#BlackCatHistory, #MythAndMystery, #CulturalSymbols,
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  Aboriginal Memory Palaces and Modern Brain Hacks 06.07.2026 31min

  “Do your best, and be a little better than you are.”— Gordon B. HinckleyEver wonder how ancient societies memorized everything — from stories to history — without apps or modern tools?Drop a 🔥 if you've ever been curious about memory techniques rooted in history!Grandpa Bill has been diving into the concept of memory palaces—a method practically ancient—and exploring how Aboriginal cultures used landscapes, song lines, and storytelling to remember vast amounts of info.This isn’t just old-school trickery; it’s a powerful reminder that our minds are wired for storytelling and space.Why does this matter today? Because in a world overloaded with tech and distractions, revisiting these techniques could actually boost our memory and focus. Think about it: Are we overly reliant on digital devices, or are the values in the old ways?Worth thinking about.Would you try creating your own memory palace?Let me know below!And if you’re serious about unlocking your mind, check out Dr. Metivier and his work — https://www.magneticmemorymethod.com/#MemoryPalace, #AncientMemory, #MindHacks, #HolisticLearning, #BrainPower,
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  Connection Between Heart Coherence and Physical Healing 30.06.2026 19min

  Unlock the secret to instant calm and mental clarity with a simple sound technique you can do anywhere. Grandpa Bill reveals how SVS tones and breath work combined can transform your nervous system — no equipment needed. Whether you're battling stress, seeking focus, or exploring energetic healing, this episode shows you how to tap into your own coherence quickly and effortlessly.Discover the mind-body connection behind the soothing power of sound and breathing. Grandpa Bill shares practical steps to activate your vagus nerve, reduce inflammation, and shift into a calm, centered state in just minutes. You'll learn about the fascinating science of heart coherence, the role of SVS tones, and how to incorporate these techniques into daily routines for greater well-being.We break down:The specific breathing exercises that trigger heart-brain synchronizationHow to use your own body as a “memory palace” for relaxation and focusThe significance of planetary movements like Jupiter in Leo and how they influence your energyThe surprising connection between sound, acupuncture, and energy healing in real-time practiceSimple ways to integrate these tools into busy, stressful days to stay groundedIn a world full of chaos, understanding and harnessing your physical and energetic self offers a profound advantage. Missing this knowledge means missing out on an accessible, scientifically-backed method to enhance mental clarity, emotional resilience, and overall health.Perfect for wellness seekers, health practitioners, and anyone ready to reclaim calm amid the chaos. This isn’t just a talk — it’s a practical tool to empower your journey towards greater coherence and vitality. Hit play and start transforming stress into serenity today.Grandpa Bill is a holistic health advocate and longtime educator blending sound therapy, astrology, and energy healing. With 14 years of interviewing and practicing these techniques, he guides listeners to unlock their natural healing abilities.Why this works: This description immediately offers a compelling benefit—calm and coherence—using a simple but powerful technique. It teases practical steps and the science behind them, appealing to curious minds and wellness-focused audiences alike, while creating a sense of urgency and possibility to explore these methods now.In this episode, Grandpa Bill explores how sound, breath work, and heart coherence can help calm the nervous system and improve focus fast. He breaks down simple techniques like SVS tones, humming, and visualization that you can use anytime, anywhere.You’ll also hear how memory palaces, grounding exercises, and energy practices can support mental clarity and emotional balance. If you’re looking for practical holistic tools to reduce stress and feel more centered, this conversation offers a simple starting point.Hit play to learn how breath and sound may help you shift from overwhelm to coherence.#SoundHealing, #Breathwork, #HeartCoherence, #HolisticHealth, #VagusNerve, #StressRelief ,#MindBodyHealing, #WellnessTips,
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  What noses#7 and Eyes#8-Do for Memorizing Names 27.06.2026 18min

  Never judge a face by a glance—turn it into a memory map. 🧠✨I use the nose as a 7 and the eyes as an 8 to make names stick faster.Simple. Visual. Powerful.“If you pour some music on whatever's wrong, it'll sure help out.” — Levon Helm“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.”— Joe NamathSummaryGrandpa Bill shares his innovative mnemonic techniques for memory enhancement, focusing on facial topography and specific character examples like Jimmy Durante, Peter Falk, Larry Bird, Mr. Magoo, and Theodore Roosevelt.Key TopicsFacial topography mappingNumber seven and eight nose/eye mnemonicsAcronyms for memory (KAVE, COGS)Examples of famous faces and their memory cuesApplication of memory techniques in real life"Most noses look like an upside down number seven.""The power of the grid makes remembering faces easier.""Noses and eyes as the number seven and eight are a game changer."Chapters00:00 Introduction to the Holistic Healing Hour01:03 Exploring the Magnetic Memory Method02:50 Mnemonic Techniques for Remembering Faces09:09 Character Examples and Their Mnemonics14:54 The Power of Visualization in Memory16:58 Conclusion and Future Topics#MemoryTips, #Mnemonic, #BrainHack, #LearnFaster, #GrandpaBill, #Empathy, #PodcastTips, #Neuroscience, #StudyHack, #MindPalace,Creative Solutions for Holistic Healthcare
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  Is It Big-T or Small-t Trauma? The Subtle Signs You're Missing 26.06.2026 28min

  Is It Big-T or Small-t Trauma? The Subtle Signs You're Missing"UK psychotherapist Byron Athene breaks down the difference between Big-T and small-t trauma..."What does it mean to truly heal when your brain's physical architecture is challenged?Join Grandpa Bill Holt and recurring monthly guest Byron Athene for a deep dive into the human psyche. Today, we unpack the hidden indicators of compounding "small-t" trauma and map out a path to lasting resilience.Inside this episode:The Neurological Architecture: How stress impacts the brain.Sensory Tracking: Using a conceptual and spatial lens to de-escalate triggers.The Resilience Audit: A practical ground-level check to shift from a reactive to a resilient mindset.#Psychology, #MentalHealth, #TraumaInformed ,#WellnessWisdom, #MindsetShift,#Psychology, #MentalHealth, #TraumaInformed, #WellnessWisdom, #MindsetShift #TraumaHealing,#Neuroplasticity,#MentalHealthMatters,#HealYourBrain,