The ADHD and Me Podcast

Jaksot

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  ADHD and Trauma 17.07.2026 29min

  ADHD Girl talks to a woman recently diagnosed with ADHD, Autism and Complex Post-Traumatic Stress Disorder to discover if there is a link between ADHD and trauma, more importantly how they influence each other. 
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  Bridging the Gap 19.06.2026 26min

  Here ADHD Girl talks to a parent who's raised five neurodivergent children and has first experience of the transistion between primary school and high school. The gap between these two settings is challenging for even neurotypical children to manage, but in this episode the parent and ADHD girl talk about how in most cases, for neurodivergent children, it's left to parents to bridge that massive gap.     
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  The Auntie ADHD Complex 15.05.2026 16min

  Join ADHD Girl in a more personal conversation with her auntie who suspects she also has ADHD. Together they talk childhoods, attitudes towards ADHD and hormones.
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  Therapy That Get's It! 24.04.2026 22min

  ADHD Girl talks to a NHS therapist to see if therapy is well suited to ADHD and how it's changed over the years to become more inclusive.  Below is a leaflet with further information, kindly provided by the NHS (full version available at:- https://adhdandme.org/nhs-talking-therapies/  There is also a website link:- https://www.talkingtherapies.covwarkpt.nhs.uk/neurodivergent-people/   
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  Understanding AuDHD! 20.03.2026 30min

  ADHD Girl discusses what AuDHD looks like on a day to day with a parent who has had to fight for her son since he started primary school to get the support he needs. 
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  ADHD Services: Private vs The NHS! 20.02.2026 24min

  In this episode ADHD girl chats to Claire about her experience of getting a private diagnosis of ADHD, while looking at the dynamics of getting an assessment via the National Health Service (NHS) in the UK. 
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  The Equality Loophole 16.01.2026 24min

  The ADHD CAREER COACH IS BACK! We welcome back the expertise and knowledge of Shell Mendelson, who works with neurodivergent people to help themselves in the workplace. This time we're talking about the DEI retraction, how employers can work with you; not against you and also what equality means in real practical terms. 
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  The Biology of ADHD 27.06.2025 30min

  In this episode, ADHD girl delves into the biology of ADHD with a scientist. Looking at things such as how DNA can have an impact, why the food we eat can play a factor and why ADHD impacts everyone differently. 
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  Emotional Regulation 25.05.2025 27min

  In this episode ADHD Girl talks to an ADHD coach who has had their own journey of understanding emotional regulation from both a personal and professional perspective. It's something that's massive for anyone who is neurodiverse, but something that isn't talked about all that often, join us as we have the discussion. 
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  Tapping into the Unconscious 25.04.2025 24min

  Join ADHD Girl as she talks to Keira, an expert on hypnotherapy, about what a great treatment it is for ADHD. Keira offers both a professional and personal perspective. 
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  Sense of Self 21.03.2025 29min

  ADHD girl chats to Julia, a business entrepreneur who has developed a clothing line for those with sensory needs. Not many people talk about sensory processing disorder but it's very much linked to many with ADHD and autism. 
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  That ADHD Music Flow 21.02.2025 27min

  We chat to Patrick Boylan, an LA pianist who has collaboratively designed new software to help ADHDers learn to play piano via https://museflow.ai  use the discount code ADHD50 to get 50% off for life when signing up. If you're an ADHDer who loves music you won't want to miss this!! 
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  Talk of the Teens 24.01.2025 26min

  In this episode, ADHD girl talks to Australlian pyschologist Leanne Tran about the difficulties of navigating being a teenager with ADHD and how their parents can help them. 
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  The Mental Health Side 17.12.2024 28min

  Join ADHD Girl and coach Caitlin as we talk about the expectations of the holiday season when it comes to managing ADHD, as well as managing mental health when it comes to having ADHD in general. 
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  The Warrior Parent 15.11.2024 28min

  In this podcast episode, ADHD girl talks to the very definition of someone who many would class as 'A Warrior Parent' Someone who had to go to seemingly extreme lengths just to ensure their child had access to equal opportunities in education. 
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  Food Glorious Food 18.10.2024 18min

  In this episode we talk to an ADHD coach about their relationship with food and try to establish why it is ADHDers have such a complex relationship with eating habits. 
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  Relationships: We are Family (Part 3 of 3) 27.09.2024 26min

  In the final part of the managing relationships discussion with ADHD coach and entrepreneur Shane Thrapp, we talk about how to navigate romantic relationships and how to parent when you have ADHD. 
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  Relationships: Ride or Die Friends (Part 2 of 3) 20.09.2024 18min

  We continue the discussion with ADHD coach and entrapreneur Shane Thrapp about they key to managing ADHD relationships. In this episode we look at being able to mantain boundaries and have effective friendships. 
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  Relationships: It's Complicated (Part 1 of 3) 13.09.2024 23min

  We talked to ADHD coach and entrepreneur Shane Thrapp about the difficulty of navigating relationships when you are neurodivergent. In this first of three parts, we discuss why it's such a struggle in general for those of us with ADHD. 
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  Working with ADHD 16.08.2024 29min

  ADHD Girl talks to the ADHD Career expert Shell Mendelson to gain an insight into how someone with ADHD can thrive in their career and workplace.