Rebel Heart Coaching Podcast

Jaksot

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  Part 3: A Gentle Roar: Using Your Heart w/Voice (from live Webinar) 11.04.2025 19min

  In part 3 of this 3 part series in my live Webinar, I dive into some tools you can use to start feeling safer in your body by creating more capacity in your nervous system.
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  Part 2: A Gentle Roar: Using Your Voice w/Heart (from live Webinar) 04.04.2025 20min

  Join me in part 2 of this live webinar recording where I dive into the affect hormones have on us and how creating capacity and safety in your nervous system is an important part of being able to speak up and authentically share your truth.
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  Part 1: A Gentle Roar: Using Your Voice w/Heart (from live Webinar) 28.03.2025 18min

  In part 1 of this webinar, I talk about how powerful your voice and words are, and yet how painful it can be to not be able to speak your authentic truth and use your voice with your heart on board. I ask you to contemplate what it's cost you in your life to not speak up or to speak too harshly.
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  The Power Within You 21.03.2025 39min

  This episode comes from a LIVE Webinar I did called "Harnessing Your Organic Technology". I talk about the different Organic Technologies that are powerful and that you come equipped with as a human. However, most people are underestimating and under utilizing these powerful tools that are within each of you.
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  Duality & The Tension of Opposites 07.03.2025 22min

  We live in a world that’s dualistic by nature. The yin and yang are both a part of human life on earth. The yin and yang are two polarities or fractals of a unified oneness. Multiple realities and lenses all lead back to a unified field of energy where everything merges into oneness. But for many humans, the ability to accept and be open enough to embrace the fact that seemingly opposite ideas can both be true and exist at the same time is challenging. Especially when several perspectives can all be true and all get a seat at the table. I give examples of this duality in our lives and talk about how we can learn to embrace two or more seemingly opposite ideas and the positive ripple affect this has in our lives and for our well-being.Sign up by clicking the link below for my FREE Webinar on Tuesday, March 18th at 6-7:30pm CST called "Gentle Roar: Using Your Voice with Heart".https://l.bttr.to/BjrCe
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  The Language of Your Nervous System 28.02.2025 23min

  Our nervous system is something that I’ve always been particularly fascinated by. The miracle of it—-the way it helps us, heals us, keeps us safe, protects us and helps everything run on autopilot without us even trying. Our nervous system, like all other systems has it’s own language. In this episode, I help you understand how your nervous system communicates with you, how can you learn to speak your nervous system's language, what you can do to help you regulate it and what makes you and others feel safe.
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  Reprogram Yourself w/Thought-Bridging 21.02.2025 22min

  Today’s episode is all about a term I call thought-bridging. It' a part of a larger body of work that pulls from many arenas and masters. I’m getting more detailed with this tool because I think it’s such an important skill to be able to understand and apply to our lives.First I give you some context so you know what it is and then I’ll talk about why it’s important. Then I’ll get to the “how” to do it and what it looks/sounds like with real life examples so you can do it too!
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  Who's Got You? 14.02.2025 20min

  In this episode, I talk about the importance of striking a balance between the feminine and masculine energies within us and navigating what it means to be interdependent. We can be self-sufficient and take care of ourselves in an autonomous and responsible way, yet we can't ignore that as humans, we are relational creatures with needs. We all need a soft place to land and people that we feel safe with and supported by for our well-being.
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  What's Your Focus? 07.02.2025 26min

  In this episode, I talk about how your focus is a superpower when utilized correctly, why it's so important, and suggest questions to start asking yourself that will affect the way you focus.
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  Your Soul Purpose + Women's Retreat w/ Karri Willy 24.01.2025 57min

  Today I interview Board Certified Nurse Life Coach Karri Willy. We talk about her work in the world and our upcoming Women's Retreat in the Virgin Islands. To sign up for a complimentary consult and to see details of the retreat click here:https://www.holisticheartnurse/joinusTo attend our upcoming Webinar live (or to receive a link of the recording) called "Harnessing Your Organic Technology" on Tuesday, January 28th at 6pm CST, click here: https://www.holisticheartnurse.com/organictechnology-registration
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  Contrast Creates Desire 17.01.2025 17min

  I talk about all of the challenges and difficulties we face in life (let’s call them “contrast”) are SUPPOSED to happen to us. They are there ON PURPOSE for us. Not to sabotage us, but for us to learn, stretch, & grow in ways that our soul needs.We can still have gratitude and love where we are and simultaneously have dreams and goals and desires. And in life, we will always experience road blocks and experience difficulty in different areas, and at different points. Contrast in life is so crucial because it creates desire, and Desire is crucial for our happiness and for our energy levels.
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  Harnessing Your Organic Technology 10.01.2025 27min

  Whether you are just starting your journey with self-development or whether you’ve been on this journey for years, this episode is for you. And in my opinion, one of the most important topics I’ve ever discussed. I'm talking about what organic technology is, the 6 main categories of your own organic technology, and why being able to understand and apply all of this organic technology is so important.Attend this FREE Webinar (or get the link of the recording if you can't attend live) called "Harnessing Your Organic Technology" where I'll go in depth on these topics. Join me here live at 6pm CST on Tuesday, January 28th. Click link to sign up! https://www.holisticheartnurse.com/organictechnology-registration
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  Be Where You Are + Tips for Setting New Years Goals 03.01.2025 20min

  I know the collective energy is buzzing and all hopped up on “New Year, New You” and New Years resolutions. And by all means, if you’re feeling it and your one of the people that this resonates with, that’s totally awesome. Make goals and hit the reset button. If this is you, I have a couple suggestions for you as you make goals and hit that reset button. Heck Yeah.However, I’m also here to say this: If you are not feeling like setting new goals or just having a hard time right now, its ok. You can just BE EXACTLY WHERE YOU ARE. I talk about 2 tips if you are choosing to set New Years Goals and the important choice you have not to set goals right now.
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  Perspective vs. Perception 27.12.2024 17min

  You may not realize it but these two things, perception and perspective, literally determine the results in every aspect of your life.With that big of an impact, it’s critical to know what these are, why they matter, and most importantly, how to use them to change your life and achieve the success you really want. I dive into the importance between knowing the difference between perspective and perception and how they're impacting your life.
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  3 Steps to Build Your Confidence 20.12.2024 20min

  So many people say they want more confidence in life, but feel they weren’t born with it or they don’t know how to access it or feel it’s not for them. Or maybe you’re confident in some areas, and not as much in others. In today's episode, I talk about the 3 easys teps to start building your confidence today!
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  The Art of Being 13.12.2024 23min

  In this episode, I share with you really important lessons I'm learning lately in the Art of Being. After all, we are human beings, not human doings. And yet despite my best efforts to meditate, quiet my mind, rest, and just “be” in this modern world, I often find myself in the rat-race --hustling from place to place and checking off the to do list. We need to pay bills and survive in a world that overall is filled with noise and tech (some places more than others), and these multitude of distractions of technology and modern life can make it challenging to just truly be. I share with you how visiting my aging parents has taught me a lot about the art of being.
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  Choosing to Allow Joy as a Radical Act 06.12.2024 26min

  Today is all about Joy and finding your internal GPS navigation system. Daring to Choose and allow joy can be a radical act in this culture and in theses times. I’m going to tell you why it's so crucial for your well-being for you to allow yourself to feel good and choose joy, even if everyone around you is struggling.
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  Gratitude in Manifestation: The Power of Choice & Wanting What You Have 29.11.2024 15min

  In this episode, in honor of the good parts of the Thanksgiving Holiday, I’m talking to you about the power you have right now to manifest when done from a place of abundance and sufficiency, rather than a place of lack, or deprivation. You have the power to choose, to actively want what you already have, and to love who you already are. And this is a powerful place to create from.
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  3 Ways to Love Yourself Right Now 22.11.2024 22min

  In this episode, I’m going to give you simple and doable ways that you can implement today on how to Love yourself and then love yourself some more. Often times in the sea of self-help information, we hear so many voices and ideas about what it means to love yourself and how to do that, but it can get really confusing or overwhelming. And then sometimes we don’t even try or don’t do anything. I’m here to say, it doesn’t have to be complicated, it gets to be simple. I’m not saying it’s always easy to do, but it’s simple. And it today's world, with all the distractions and chaos, it's important to ground yourself into your own heart and knowing and loving yourself first. Then we can support and help others from a full cup as we feel called.
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  Acceptance to Move Forward 15.11.2024 15min

  We are talking about embracing authentic acceptance as a tool to manifestation and moving forward in your life. It’s counter-intuitive, and many of us don’t realize that often we’re unconsciously not in acceptance of some situation or experience in our life-wether big or small I talk about why many of us are programmed to reject reality, and how acceptance is a part of the process that moves us forward with more ease.