Red Raw

Jaksot

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  Fangirl and September Boy 14.09.2026 1t 4min

  The mile is done, Laura is back from London and there is alot to reflect on. A great episode discussing being a fangirl and the dreaded September reset Hosted on Acast. See acast.com/privacy for more information.
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  Imbalance 07.09.2026 1t 2min

  Rob is preparing for a big event and Laura is reflecting on a journey and somehow they combine into a discussion about balance and imbalance. Hosted on Acast. See acast.com/privacy for more information.
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  Big Passion, Little Passion, Cardboard Box 31.08.2026 1t

  Rob is just off the plane from Cambridge, Laura is just off the stage of the Opera House, its the middle of the night and there is alot to discuss!!! Hosted on Acast. See acast.com/privacy for more information.
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  Back with a Bang 24.08.2026 1t 22min

  Rob and Laura are actually back this time and they chat all things European Athletics, the Aquadome, robbed crocs and locked toilets. Its a cracker! Hosted on Acast. See acast.com/privacy for more information.
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  Freddie at the Door 17.08.2026 46min

  BOOM they're back!!! This week Rob and Laura discuss AI and receive a tiny visitor***Discussion of the European Athletics Championship will be next week as this ep was pre recorded Hosted on Acast. See acast.com/privacy for more information.
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  Still Out of Office 10.08.2026

  Be back soon Hosted on Acast. See acast.com/privacy for more information.
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  Out of Office 03.08.2026

  We are on hols...go book deBarras Hosted on Acast. See acast.com/privacy for more information.
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  Getting Messi! 27.07.2026 59min

  Rob and Laura discuss the World Cup final, Messi, staying in your bubble and the exhausying nature of fighting a cause! Red Raw is on a summer break for two weeks but don't forget to buy tickets for Red Raw Live @deBarras on Friday Sept 25th! Hosted on Acast. See acast.com/privacy for more information.
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  Rob's Rock 22.07.2026 1t 1min

  Rob and Laura discuss Rob's Rock and its true meaning! Hosted on Acast. See acast.com/privacy for more information.
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  Song Boy 22.07.2026 1t 3min

  Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments Hosted on Acast. See acast.com/privacy for more information.
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  When Giving Up is Letting Go 06.07.2026 1t 19min

  Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare? Hosted on Acast. See acast.com/privacy for more information.
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  Wellness Optimized 29.06.2026 1t 7min

  Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one? Hosted on Acast. See acast.com/privacy for more information.
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  Tommy Hyde 22.06.2026 1t 1min

  This week Rob and Laura are joined by boxer Tommy Hyde. After sitting through some awkward housekeeping a lovely chat about life and ambition follows! Hosted on Acast. See acast.com/privacy for more information.
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  Soliloquy 15.06.2026 1t 8min

  Rob and Laura discuss confidence and how to achieve it. Hosted on Acast. See acast.com/privacy for more information.
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  Diffuse Me Please 08.06.2026 1t 2min

  Rob and Laura talk about comments on the internet and the joy of calm in real life Hosted on Acast. See acast.com/privacy for more information.
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  I Don't Care 01.06.2026 1t 17min

  Rob and Laura have alot to discuss this week including city sports, big fights and erections!!! Enjoy Hosted on Acast. See acast.com/privacy for more information.
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  Friendship Revelations 25.05.2026 1t 10min

  This week Lauras friendship insecurities flare up once more...she really could do with getting a grip. There are rumours of s live show and ultimately peace is restored Hosted on Acast. See acast.com/privacy for more information.
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  The Unexpected Man 18.05.2026 1t 16min

  Rob and Laura are in flying form this week as they take on the challenges faced by teenagers today and the need for more support and less judgement. Hosted on Acast. See acast.com/privacy for more information.
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  The Chair 11.05.2026 57min

  Rob is a little bit under the weather this episode so Laura tells him the story of the CHAIR! Sit back in your own chair and enjoy Hosted on Acast. See acast.com/privacy for more information.
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  Banter 04.05.2026 1t 11min

  Rob and Laura discuss Banter on the back of the David Heye/ Adam Thomas controversy. Is there a place for it? Or is zero tolerance the only way Hosted on Acast. See acast.com/privacy for more information.