Team Gaters Podcast

Jaksot

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  29: Why am I hesitant to return to sport? 07.04.2026 19min

  In this episode, I break down why returning to sport after injury isn’t just physical, it’s neurological.Using Karl Friston’s Free Energy Principle, I explain why the brain resists uncertainty and how that shows up as hesitation, fear, or lack of trust in the body.I walk through how building physical capacity and mental distress tolerance helps update these predictions, and why gradual exposure, from gym work to full gameplay, is key to restoring confidence.
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  28: Training Distress Tolerance - How the Gym Builds Real Resilience 19.03.2026 17min

  In this episode, I explore the concept of distress tolerance. What it is, why it matters, and how building it can transform both your training and everyday life.I break down how distress tolerance shows up in the gym, from pushing through challenge to staying present when things feel uncomfortable, and why these moments are key opportunities for growth. You’ll learn how training your body also trains your mind, helping you respond to stress with greater control and resilience.I also dive into the connection between distress tolerance and the nervous system, explaining how your body processes stress and how you can work with it, not against it, to improve performance and recovery.Finally, we introduce the Goldilocks rule, finding the “just right” level of challenge that stretches you without overwhelming you. This balance is where real progress happens.Whether you’re new to training or looking to level up your mindset, this episode will give you practical insights to help you stay grounded, push your limits, and build lasting resilience.
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  27: Why does the same pain keep reoccuring when life gets stressed? 12.03.2026 14min

  After receiving a message from a client about recurring left knee pain that flares up during stressful times, this episode explores why the body often returns to the same place when tension builds.I explain how the body stores tension, why certain areas become more prone to pain, and how the balance between the sympathetic and parasympathetic nervous system responses can influence recurring pain patterns.If you’ve ever noticed old aches returning when life gets stressful, this episode will help you understand why.
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  26: Discipline & Consistency 29.01.2026 1t 10min

  This episode is as a guest appearance on the Dis & Co podcast as the very first guestThis is all about arriving at coaching, what came before and I how I see coachingI'm not trying to teach anything in this podcast or make any points but there are plenty of nuggets along the way
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  25: Avoiding Hard Things Makes Life Harder 08.12.2025 25min

  We all avoid things.Hard workouts. Cold. Tough conversations.But every time we dodge something difficult, life feels heavier and we seek comfort and distraction.In this episode I break down how stress, avoidance, and resilience actually work inside the nervous system.Plus how simple tools like cold exposure, cardio and sled work rewire your tolerance for discomfort.If you want life to feel lighter, start here.
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  24: Intermittent Fasting 19.11.2025 20min

  What REALLY happens during a fast?We break down insulin, fat burning, ketosis, autophagy, training, nervous system regulation, and the supplements that support it.Simple. Practical. Science you can actually apply.
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  23: Scattered Minds & Disconnected Bodies - How Early Stress Shapes the Nervous System 07.11.2025 34min

  What if your scattered mind, pain, or anxiety isn’t a flaw but an adaptation?In this episode, I dig into Gabor Maté’s book ‘Scattered Minds’ on Attention Deficit Disorder and early attunement, and how the body holds the key to healing.Featuring some stories and lessons from years of nervous system coaching.
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  22: Linking Physical Training and Mental Health 23.10.2025 12min

  In this episode I talk about the link between physical training and the impact it has on our mental health - how pain can take over our mental space and how we can use training to change thatIf you'd like to see how I can help you message me 'INFO' on instagram @coachgaters
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  21: Environment is EVERYTHING 10.09.2025 14min

  Our envinments have a huge impact on who we are and how we show upThis is episode is about the 3 levels of enviroments we encounter and how we can go about managing them
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  20: Nutrition - Why can't I stick to the plan? 04.09.2025 13min

  The hardest part of any nutrition plan is sticking to it. Are you sabotaging yourself? Are others sabotaging you? There are 4 things in this episode to consider
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  19: How a movement looks isn't important, tension is! 15.08.2025 8min

  This episode is all about moving right and what to aim for in the way we approach gym exercisesHere's a clue - it's not how it looks!
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  18: Nervous System Overview 11.03.2025 18min

  A shallow dive into the nervous system and how it runs the show in the backgroundFacebook Group:https://www.facebook.com/groups/teamgaters/
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  17: The 4 step nutrition cheat sheet I give to my clients 28.02.2025 20min

  Nutrition is difficult to get a handle on and develop a sustainable way of supporting your healthIn this episode outline the key 4 steps I like to pass on to my clients about nutrition, the diets I tried to learn them and what I learnt from each
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  16: 5 Books That Changed My Life 30.08.2022 13min

  These aren't recommendations, but if one or two spark your curiosity then read away!
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  15: Creating Happiness & Contentment Is An Inside Job 26.08.2022 18min

  I believe people are struggling to find happiness and contentment because they're looking in the wrong place, we're taught to look outside and we won't find it there. Here's an alternative place to look
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  14: Let's make nutrition simpler 17.08.2022 22min

  Too much, noise, too many gurus, too many labels and camps like 'Keto' or 'Carnivore' - Here's a different, much simpler, take
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  13: Dealing with down days (& triggers) 10.08.2022 33min

  A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers.There's also a framework for working through both to try to find the route cause!
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  12: 5 Time Effective Ways to Look After Your Health 03.08.2022 22min

  Time can be an obsticle when looking after our health, here are some ways we can use time as an aid rather than an obsticle
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  11: 5 TLC Tips for your Hips 27.07.2022 10min

  5 tips for you to apply to start to look after your hips
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  11: Hips Don't Lie - Behind the scenes of hip pain 20.07.2022 29min

  A deep dive into the hips and what the cause of discomfort in our hips can come from