Free Flow with Nurkeever Griffith

Jaksot

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  What They Don't Tell You About St. Lucian Carnival- "Pillars Of Carnival" Ep. 2 15.06.2026 52min

  Meet Barry George, he is a renowned band leader, costume designer and creative director of the silver shadow performing arts academy. Just to name a few. In this episode, we speaker about what he does, how he got into this and also the behind the scenes of what goes into making St. Lucian Carnival the beautiful experience that it is today. If you're interested in history, design and why your carnival costume costs what it does, this is the episode for you! Have fun!
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  What it really takes to become a National Carnival Queen. "Pillars Of Carnival" Ep 1. 15.06.2026 57min

  Welcome to episode 1 of the "Pillars of Carnival" Series where we have conversations with individuals that I believe represent the elements that create the overall carnival experience that we look forward to every single year. Episode one's "Pillar" represents the National Carnival Queen Show. A staple in the St. Lucia carnival experience and is represented by Tyler Theophane, a former national carnival queen. In this episode, we cover her journey, experience, love for the craft and much more. If you're interested in carnival, pageantry and the "tea" that comes with it, this episode is for you! Enjoy!
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  St. Lucian Former Drug/ Crime Boss! The Truth Behind The Life- France Theodore Ep. 0046 01.05.2026 1t 8min

  In this episode of Free Flow with Nurkeever Griffith, I sit down with France Theodore one of St. Lucia’s most notorious former figures in the world of crime for a raw and unfiltered conversation.We dive into the full journey: how it all began, the decisions that shaped his path, and the realities of the life he once lived. From power and violence to reflection, regret, and ultimately change, nothing is off-limits.This is more than just a story about crime it’s a story about consequences, growth, and the possibility of redemption.If you’re drawn to real-life transformations, hard truths, and powerful conversations, this is an episode you don’t want to miss.Tap in, share your thoughts, and join the conversation.
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  How To Make The Perfect Bottle Of Wine- Agee Lionel Ep. 0045 30.04.2026 49min

  Hey there Free Flow-ers in this episode, Agee Lionel, a wine connoisseur walks us through making the perfect bottle of wine. We talk about his process and his early days. What he has been through; the challenges and the successes. We go a bit into the science of it all and what it takes to create different Caribbean flavors that we may be familiar with. If you're interested in wine, wine making, wine tasting, or just a story of an interesting individual, this episode is for you! Have fun!
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  Creating a viral Piece of content from start to finish- Spud Montoute Ep. 0044 14.04.2026 1t 25min

  In this episode of Free Flow With Nurkeever Griffith, I have an in depth conversation with popular St. Lucia content creator, Spud Montoute on his secrets to how he creates viral pieces of content. We take a look into his journey, his mistakes, his goals and his mindset. He give opinions on how we should approach the content creation world and hack on how to think about the creation process. If you are someone who is a beginner and is interested in starting your content creation journey, this episode is for you. Have fun!
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  How To Go From Procrastination To Peak Performance- Sarah Joseph Ep. 0043 14.04.2026 1t 12min

  In this Episode, we take an in depth look into the set backs of a high achiever. What makes us procrastinate, over think, give up, get demotivated and so on. We discuss the common problems that most of us can relate to and the solution that can be employed immediately to see results. We engage different perspective on the topic and how we as the high achiever could actually be our own worst enemy. These are not just random problems that we experience. They are actually reactions, hormonal imbalances or deficiencies in our brain that cause these issues and they can indeed be remedied using simple techniques and words of wisdom taught during this episode.Join Nurkeever Griffith and Sarah Joseph, a "Neuro Behavioral Practitioner" as we dive deep into these neurological problems and their solutions.Have Fun Free Thinkers! Sarah Joseph Social Medias:   / sarahchronicles_  https://www.linkedin.com/in/sarahjose...
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  Why faith gets tested when you start a business!: T'Bano Sylvester- Ep.0042 14.04.2026 59min

  In this episode, Me the host; Nurkeever Griffith take a look into faith, how T'bano got into becoming a Christian and also his journey into the business world. We also have conversations about how God fits into the world of business and how it has been a pillar in his life. When his back is against the wall he claims to have leaned on God in many situations and his faith has actually strengthened his business principles. He claims that there is a strong connection to God and business.Lets get in depth with his opinions on this topic. Enjoy!T'bano's Business: https://www.instagram.com/natrablendz...
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  Getting to know the Host of "Free Flow"! The man behind the show- Ep. 0041 07.03.2026 52min

  In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know the host and get a feel for his personality.
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  Getting to know the Host of "Free Flow"! The man behind the show- Ep. 0040 07.03.2026 43min

  In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know the host and get a feel for his personality.
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  If You Feel Like Its Hard To Communicate, Watch This! : Yvonne Edwin- Ep. 0039 07.03.2026 1t 16min

  Yvonne Edwin, a distinguished toast master gives us the tools, the hacks and the best practices to make you confident speaking in front of any audience, big or small. In this episode, we discuss, hacks, tips, best and worst experiences when it comes to public speaking. If you're looking to elevate your public speaking game, this is the show for you!
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  How a 354lb Man Rewired His Mind & Became a Bodybuilder- Ep.0038 07.03.2026 39min

  Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness it’s about identity, self-respect, and choosing discomfort over regret.Follow Lamont Justin: Instagram: https://www.instagram.com/monty_rella...
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  How a 354lb Man Rewired His Mind & Became a Bodybuilder- Ep.0037 09.02.2026 41min

  Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness — it’s about identity, self-respect, and choosing discomfort over regret.
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  Mentorship, Discipline & Direction: Jamal Springer on How to Start When You Feel Lost- Ep. 0036 01.02.2026 43min

  In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of more than they think. This episode is for anyone trying to find their way and build something meaningful from the ground up.
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  Mentorship, Discipline & Direction: Jamal Springer on How to Start When You Feel Lost- Ep. 0035 30.01.2026 42min

  In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of more than they think. This episode is for anyone trying to find their way and build something meaningful from the ground up.
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  What We Think We Know About the Universe (Part 2) w/ Cheyenne Polius- Ep. 0033 30.01.2026 1t 17min

  How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart but easygoing conversation.This is Part 2… and it’s only getting deeper from here.Explore the podcast
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  What We Think We Know About the Universe (Part 1) w/ Cheyenne Polius- Ep. 0033 30.01.2026 53min

  How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart but easygoing conversation.This is Part 1… and it’s only getting deeper from here.
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  A Day in the Life of a Pro Cricketer with Selena Ross- Ep.0032 30.01.2026 59min

  Ever wondered what a typical day looks like for a professional cricketer?In this episode of Free Flow with Nurkeever Griffith, Selena Ross walks us through her daily routine, the challenges she’s faced along her journey, and the mindset needed to stay locked in at the professional level. We touch on discipline, pressure, growth, and what keeps her pushing forward.We finish the episode with a game segment that adds some fun and unpredictability to the conversation.Relaxed, real, and free-flowing.
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  The Cost of the Dream: Injury, Sacrifice & the Road to the Olympics (Part 2) - Ep. 0031 30.01.2026 58min

  What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powerful conversation about resilience, sacrifice, and pursuing greatness when the road gets tough.
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  The Cost of the Dream: Injury, Sacrifice & the Road to the Olympics (Part 1) - Ep. 0030 28.12.2025 47min

  What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powerful conversation about resilience, sacrifice, and pursuing greatness when the road gets tough.
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  Unlocking Genetic Insights curing the disease before it even shows up- Ep. 0029 16.12.2025 1t 13min

  Join us in this exciting episode of "Free Flow" as we sit down with Devy Fredrick, the innovative mind behind Gentech Analytica. Discover how Devy turned his passion for science into a thriving business focused on genetic testing and disease prevention. We explore the journey of creating Gentech Analytica, the challenges he's faced, and his vision for the future of genetics. Enjoy our candid conversation filled with insights, laughter, and a fun game that showcases Devy’s personality. Tune in for an enlightening discussion that blends science with entrepreneurship!