Her Health Her Way

Jaksot

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  The Truth About Peptides, Inflammation, and Post-Cancer Recovery 08.09.2026 58min

  I am so excited for you to hear this conversation. This week on Her Health Her Way, I sat down with Jessica Loftis — health coach, fitness founder, and breast cancer survivor — and honestly, this is one of those episodes that stuck with me long after we stopped recording. Jessica's story starts in a place you wouldn't expect: she was a rodeo queen and a competitive athlete long before any of this. But life took her through postpartum depression, a total re-evaluation of what "healthy" even m...
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  5 Harvest Spice Diffuser Recipes I Use All Year (Not Just Fall) 25.08.2026 38min

  Harvest Spice Masterclass: Why This Is My Favorite Diffuser Blend Fall is a feeling. Warm. Gathered. Grounded. Safe. Everybody home. And honestly? I want my house to feel like that way more than just three months out of the year. That’s why Harvest Spice has been my favorite diffuser blend for years, and why I stock up when it comes back around. In this episode, I’m breaking down what makes this blend so special, what’s actually inside it, why scent can have such a powerful connection to memo...
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  Back To School Routine For Kids: The Week 3 Crash No One Warns You About 11.08.2026 28min

  Back to school- The 3 week crash reset every child NEEDS this school year: In this episode, I’m breaking down why that “week three crash” is so predictable… and what you can start doing before school begins so you’re not scrambling once everyone is exhausted. Build the foundation before school starts You don’t build resilience the night before the first day of school. I like to start about two weeks ahead with a simple daily foundation: VMG+ for vitamins, minerals, and micronutrientsChewable...
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  Essential Oil Travel Kit | What I Pack for Flights, Road Trips and Family Vacations 28.07.2026 40min

  I’m taking you inside my actual travel wellness kit; not just a random list of products, but the reason each one earns a spot. Because when you’re traveling, you don’t need everything you own. You need a few versatile tools that can help with the things that actually come up: motion sickness, upset stomachs, sun exposure, scraped knees, poor sleep, unfamiliar hotel rooms, sore muscles, and kids who suddenly need something the second the seatbelt sign turns on. 😅 My Core Four Travel Oil...
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  The Only Program That Ever Changed My Body 14.07.2026 38min

  I have done so many workout programs over the years, and I can honestly say I have never gotten the results I’ve gotten with this one. That’s exactly why I had Megan and Liz back on the show. Every time I share a progress photo or mention that I’ve been with the program for a year, my inbox fills up with the same questions: How does it work? Do I have to track everything? Will I get bulky? What if I’m over 40? What if I only have 20–30 minutes a day? What if life gets crazy and I fall off tra...
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  Deep Blue for Sore Muscles and Joints | Full Masterclass 30.06.2026 23min

  Deep Blue is one of our most reordered products for a reason: people feel it works fast, they keep using it, and then they never want to be without it. In this episode, I’m breaking down exactly what Deep Blue is, why it works, what’s inside it, and how to use the full Deep Blue family in real life. And yes — the oil really is blue. Not because of dye. Because of chemistry. 💙 We talk about the 8 essential oils in the Deep Blue blend, why they were chosen, and how they work together to s...
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  My Hair Is Reversing Gray at 48… Here’s What I’m Using 16.06.2026 49min

  ✨ My hair is reversing gray, my stretch marks are fading, and I’m sleeping better than I have in 20 years… at 48. In this episode, I’m sharing the 5 peptides I’m currently using, the foundations I had in place first, and why I believe that matters so much if you actually want peptides to work well. This is not a “just inject this and hope for the best” conversation. This is a foundations first conversation. In this episode we discuss: ✨what peptides actually are and how they work 🧬 why ...
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  6 Hacks to Move Your Biological Age Backwards 02.06.2026 34min

  What if I told you your body can show measurable signs of moving your biological age backwards? In this anti-aging masterclass, I’m breaking down the research that made me rethink longevity, what Peak Span actually means, and the daily habits + products I believe can help us stay sharp, strong, and well for longer. Because this isn’t just about living longer. It’s about living better. In this episode, we talk about: 💤 why sleep may be the biggest anti-aging lever 🧠 the Serenity study and th...
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  Wellness Business + AI: The System That Changed How We Work 19.05.2026 49min

  How to use AI in a wellness business without losing your voice, your values, or your life. If you’ve been feeling like the old way of building in network marketing or wellness just isn’t working the same anymore… you are not imagining it. In this episode, we’re walking through Flow State; the AI-supported business system we built for wellness advocates to help them create content, follow up better, coach new builders, run wellness consults, and build their business in a way that actuall...
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  I Fought AI at First... Now I use it Daily in My Business 05.05.2026 48min

  I was anti-AI at first. I didn't want my business to sound robotic or lose the heart behind what I do — until Nick showed me what it could actually do, and it completely changed my mind. If you're building a wellness business and feeling like the old way of doing things just isn't working the same anymore, this episode is for you. We're talking about the real pros and cons of AI, how it can support your business without replacing the heart of what you do, and why I now see it as a tool — not ...
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  How to Cook With Essential Oils | Chef Tips for Healthier Meals 21.04.2026 1t 3min

  🍋 How to cook with essential oils + simple kitchen tips for healthier meals Can essential oils actually belong in your kitchen? What if the oils sitting in your wellness cabinet could help your food taste better and support your body at the same time? In this episode of Her Health, Her Way, I’m sitting down with Chef Carrie to talk about one of the most overlooked ways to use essential oils: cooking. And honestly? This conversation made me realize I’ve been missing out. Carrie has over ...
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  Creatine, Peptides & BHRT — What Every Woman in Perimenopause Needs to Know 07.04.2026 1t 29min

  Creatine, magnesium, collagen, protein, GLP-1s, peptides, BHRT, hormones… let’s talk about the stuff women are hearing everywhere — but rarely getting explained well. In this episode, I’m sitting down with Lauren — a former nurse turned functional diagnostic practitioner, to talk about what happens when you realize the “healthy” advice you were given was only part of the story. We Dive Into: ✨ why so many women still feel awful even when they’re “doing everything right” ✨ why creatine isn’t j...
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  Your Labs Are Normal. So Why Do You Still Feel Like This? 24.03.2026 1t 3min

  Why do you still feel off even when your labs are “normal” (nervous system, chronic pain, and real root-cause healing for women). Let’s talk about the thing no one is saying out loud… 👉 What if your labs are “normal”… but you still feel exhausted, anxious, inflamed, or just not like yourself? Because that doesn’t mean nothing is wrong. It means we might not be looking in the right place. In this conversation, I’m sitting down with Dr. Laura Ricci; a Doctor of Physical Therapy who went from be...
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  Peptides Are Taking Over Your Feed… Here’s The Truth 10.03.2026 33min

  Peptides explained (GLP-1s, growth hormone peptides, collagen/copper peptides), Plus natural alternatives using essential oils and supplements to support nausea, digestion, sleep, recovery, inflammation, and muscle while you’re on peptides. Okay… can we talk about peptides? 😅 Because they are everywhere right now. Your feed is full of people injecting on Stories like it’s no big deal… and meanwhile you’re like: “Wait. What is this… and should I be doing it?” In this solo episode, I’m br...
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  Infertility Is Rising: The Truth About Hormones, Toxins & Gut Health 24.02.2026 56min

  Infertility, PCOS, high cortisol, and hormone imbalances are skyrocketing, and today we’re talking about what’s REALLY driving it (and what to do next). One in eight couples are struggling to conceive… and the rates have doubled since the 1990s. So if you’ve been told “just wait,” “just relax,” or you’re quietly wondering why this feels so hard — this episode is for you. I'm sitting down with Elizabeth Amos, FNP-C, CNM — Functional Medicine trained and former clinician with Gary Brecka's 10X ...
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  Why You Feel Awful When Your Labs Are "Normal" 10.02.2026 1t 4min

  If you’ve ever been told “your labs are fine” while you feel like a raccoon in a trench coat running on 3 hours of sleep… this one’s for you. 😅 In today’s episode of Her Health, Her Way, I’m sitting down with Dr. Kellie Lancaster (chiropractor + women’s hormone nerd in the BEST way) to talk about why so many women are dismissed… and what actually helps you start feeling like yourself again. Because “you’re just getting older” is not a diagnosis. And it’s definitely not the end of the story....
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  Real Talk: Hormones, Desire + What Actually Helps 27.01.2026 50min

  This episode is a little different. It’s a Valentine’s Day Special… and it’s definitely on the spicier side 🌶️ So if you’ve got little ears around… earbuds in or save this one for the car. In this episode of Her Health, Her Way, I’m sitting down with my friend Spring (former nurse, mom of two, caretaker to FOUR kiddos… superwoman energy) to talk about something most of us were never taught how to talk about: Intimacy. Desire. Hormones. And how to actually bring the fun back. 😅 Because real ta...
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  Biohacking for Real Life: Sleep, Omegas & Strength 13.01.2026 1t 16min

  We hear the word “biohacking” everywhere right now… but I’m not interested in hacks that sound cool. I’m interested in what we can measure, and what will actually create a meaningful impact on your health, energy, and longevity. In this episode of Her Health, Her Way, I’m joined by Dr. Russell Osgathorpe (aka Dr. O) to break down real clinical data around aging backwards and three biohacks that actually move the needle. MEET DR. O: Prior to joining doTERRA, Dr. Osguthorpe was the Pediatric Me...
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  Macros Changed Everything. Eat More, Lift Heavy, and ACTUALLY Feel Good. 30.12.2025 59min

  For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry. Turns out… that wasn’t true. In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macro Manage Me; the women who completely changed how I eat, how I train, and how I feel in my body. I’m 47, in the best shape of my life, and I’m still eating food I actually enjoy. We talk about how macros don’t have to mean restriction, why healthy food should taste good, and...
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  A Mother’s Fight. A Little Girl’s Miracle. And the One Gift That Truly Matters This Christmas. 16.12.2025 56min

  Welcome back to Her Health, Her Way. Today’s episode is different. It’s heavier. It's Vulnerable. And honestly…it might be the most important story we’ve ever shared. This week, I sat down with my sweet friend Brittany and her three-year-old daughter, Paisley, a tiny warrior who’s been fighting for her life since the moment she arrived at 31 weeks. Born with kidney failure after the heartbreaking loss of her identical twin sister, Paisley has survived brain bleeds, major surgeries, failed rec...