BiohackerBlondie Podcast

Jaksot

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  How to Actually Optimize Your Health: The 7-Step Order of Operations Most Doctors Skip 31.08.2026 29min

  5 Key TakeawaysBuild the foundations before biohacking.Test, don’t guess—know your biomarkers.Prioritize gut health and reduce your toxic load.Optimize mitochondria and cellular energy for longevity.Movement, sleep, stress management, and mindset matter.https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your tickethttps://www.ultimatewellness.miami/https://vibexpo.com/https://luminescence.health/los-angeles/https://zenoshealth.com/pages/zenos-health-summithttps://www.jennyjoneshealth.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enPulsetto Code: BiohackerblondieTryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code Biohackerblondiehttps://halio-sonic.com/BIOHACKERBLONDIE10Code: BIOHACKERBLONDIE10 for 10% offDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  Europe vs. America: Who’s Actually Doing Longevity Better? 25.08.2026 38min

  TakeawaysLifestyle is a longevity tool: Walking, social connection, sunlight, and slowing down matter.Prevention > treatment: Build health before problems develop.Food quality matters: Prioritize local, whole foods and regenerative agriculture.Don’t overcomplicate longevity: Sleep, movement, muscle, nutrition, and recovery are still the foundation.Biohacking should support your life — not become your life: Sometimes living well is the ultimate longevity protocol.https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your tickethttps://www.ultimatewellness.miami/https://vibexpo.com/https://luminescence.health/los-angeles/https://www.jennyjoneshealth.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enPulsetto Code: BiohackerblondieTryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code Biohackerblondiehttps://halio-sonic.com/BIOHACKERBLONDIE10Code: BIOHACKERBLONDIE10 for 10% offDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  The Immunity Kit I’ll Never Travel Without Again (And You Shouldn’t Either) 13.08.2026 21min

  5 Takeaways From This Episode1. Build a travel immunity kit before you need it. I break down what I’ll be packing from now on, including vitamin C, quercetin, oregano oil, vitamin D, glutathione, NAC, immunoglobulins, probiotics, electrolytes, propolis products, and more.2. Peptides are going back in my travel bag. I discuss Thymosin Alpha-1 for immune support and KPV in the context of inflammation—and why I wish I had brought my peptide protocol with me.3. Protect your nose and throat while traveling. Planes and travel can be incredibly drying, so nasal sprays, throat sprays, propolis lozenges, and other supportive products are now essentials in my kit.4. You can't biohack your way out of poor recovery. I kept going out, staying up late, drinking, and enjoying my trip instead of giving my body the rest it needed. Sleep and recovery matter, regardless of how many supplements or biohacks you have available.5. Longevity is bigger than supplements. Being in Greece reminded me how important community, social connection, quality food, nature, movement, and lifestyle are for overall health and longevity.https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieTryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  Could Algae Be the Missing Link to Better Energy, Gut Health & Longevity? 23.07.2026 1t 17min

  TakeawaysThe Difference Between Spirulina & Chlorella—and Why Both MatterHow Algae Supports Mitochondria, Energy & Brain HealthThe World's Most Nutrient-Dense Food, According to NASASupporting Gut Health, Detoxification & the Microbiome NaturallyWhy Processing Methods Can Make or Break Supplement QualityThe Connection Between Algae, Healthy Skin & HairSimple Daily Habits That Support Longevity & Healthy AgingThe Inspiring 17-Year Journey Behind Building EnergyBitshttps://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enhttps://energybits.com/ Code Biohackerblondie for 20% offChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieTryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code Biohackerblondiehttps://eatartemis.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  My Complete Sleep Stack: How to Get the Best Sleep of Your Life 13.07.2026 31min

  In This EpisodeWhy sleep is the single most important foundation of health, energy, and longevityMy full morning routine: light, movement, and setting your circadian rhythmThe caffeine rule that changed my sleep (and why I switched to decaf)Managing stress and HRV: vagus nerve stimulation, adaptogens, and peptidesReal whole foods and why depleted soil affects your sleep and energyMy exact pre-bed supplement stackLight, temperature, EMFs, and simple environment tweaksNight sweats as a detox warning signThe pineal gland, melatonin, and decalcificationWhy tracking with Oura keeps me accountablehttps://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your tickethttps://www.ultimatewellness.miami/https://forum.2060.life/https://vibexpo.com/https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieTryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code Biohackerblondiehttps://eatartemis.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  Nitric Oxide: The Molecule Behind Aging, Energy & Heart Disease — with Dr. Nathan Bryan 09.07.2026 1t 3min

  TakeawaysNitric oxide loss is the earliest event in nearly every disease.Standard blood tests can't measure it, so dose by symptoms.Deficiency starts with ED, then blood pressure, then insulin resistance.Fluoride, mouthwash, and antacids destroy your nitric-oxide-producing oral bacteria.Most beet powders, gummies, arginine, and citrulline deliver zero benefit.Sugar binds the enzyme and shuts down nitric oxide production.Mouth breathing bypasses your nose's nitric oxide entirely — breathe nasally.Dr. Bryan's routine: 18-hour fasts, sunlight, exercise, low sugar.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieProlon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code Biohackerblondiehttps://n1o1.com/https://www.instagram.com/drnathansbryan/?hl=enDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  How to Get to the Root Cause Instead of Treating Symptoms With Dr. Sogol Ash on Hormones, Gut Health, Peptides, and the Version of Yourself You Didn't Know Existed 25.06.2026 1t 14min

  Takeaways:Your labs can be "normal" and you can still feel terrible.You cannot out-supplement or out-peptide a depleted system.Hormones, gut health, and sleep must be addressed at the root cause.Most people have no idea how good they're capable of feeling.Stress is not just mental — it is physically destroying your health.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieProlon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code BiohackerblondieDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  Why Stool Testing Might Be the Key to Your Health 22.06.2026 28min

  5 Key TakeawaysWhy stool testing matters more than people realize.Not all stool tests are created equal.Personalization is key when it comes to your microbiome.The specific supplements I'm taking based on my results.Why I recommend a stool test to everyone.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  What Your Doctor Isn't Telling You About Anxiety, Hormones, Inflammation & Women's Health 11.06.2026 1t 21min

  Key TakeawaysAriana shares how a personal battle with anxiety led her beyond conventional medicine and into the world of functional health, nutrition, and root-cause healing.Why chronic stress may be one of the biggest drivers of hormone imbalances, irregular cycles, elevated cortisol, and overall health issues in women.The most important functional health biomarkers women should monitor, including thyroid markers, ferritin, iron, vitamin D, sex hormones, and micronutrients.A deep dive into peptides, skin health, hair growth, and the anti-inflammatory lifestyle habits Ariana uses to support longevity and overall wellness.How simple tools like protein, fiber, saffron, herbal teas, black seed oil, and cycle-syncing nutrition can help women optimize their energy, hormones, and health naturally.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  The "Healthy Foods" Quietly Destroying Your Health (And How to Spot Them) 02.06.2026 22min

  Takeaways:The front of every food and supplement label is pure marketing — the only truth is on the back, and most people never flip it overSeed oils damage your liver through the same oxidative stress mechanism as alcohol — and they are hiding in nearly every packaged health product on the marketArtificial sweeteners like sucralose and aspartame do not just replace sugar — they actively damage your gut microbiome and disrupt your insulin responseNon-organic ingredients are loaded with glyphosate, one of the most harmful toxins currently affecting human health, and it is in your protein powder, your greens, and your collagenReal food has minimal ingredients you can recognize and pronounce — if you cannot read it, your body cannot process it properlyhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  The Hidden Toxins in Your Protein That Are Destroying Your Health & Why Chief Nutrition Is Doing It Differently 26.05.2026 1t 23min

  TakeawaysVeronika is a nutritionist, exercise physiologist, and ultramarathon runner who co-founded Chief Nutrition in Australia in 2014 — built on a decade of clean, no-compromise formulations before expanding to the USChief Nutrition uses only regeneratively farmed meat, tests all collagen products for glyphosate and heavy metals, and never uses artificial additives, seed oils, or sugar alcohols — setting a new standard for clean proteinThe majority of protein powders and bars contain heavy metals and glyphosate — even "healthy" brandsAlways flip the packaging and read the ingredient label — the front is just marketingRegeneratively farmed, grass-fed meat is not just better for your health, it's better for the planetSeed oils cause oxidative stress and overload the liver the same way alcohol doesToxic load from glyphosate, heavy metals, and EMFs is at an all-time high and is linked to the root of most modern diseaseThe most powerful biohacks — cold exposure, grounding, sleep, sunlight, and fasting — are completely freeElite athleticism is not the same as longevity — the right dose of movement matters more than intensityTesting your biomarkers regularly is one of the most important things you can do to stay ahead of your healthhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  What I’d Do Differently With Supplements After 6+ Years of Biohacking 22.05.2026 25min

  Key TakeawaysWhy most people are wasting money on supplementsThe biggest red flags to look for in supplement labelsWhy testing is more important than guessingThe most overlooked nutrient deficiencies todayHow iron, iodine, and selenium deficiencies can impact energy, metabolism, hair health, and cognitionWhy inflammation markers like hs-CRP and ANA matterThe importance of detoxing mold, heavy metals, pesticides, and toxinsWhy gut permeability and leaky gut can block supplement absorptionJenny’s favorite supplements for gut healing and detox supportWhy personalized health and AI-driven testing are the future of longevityHow NAD, mitochondrial health, and ATP production impact energy levelsThe ingredients inside Jenny’s Happier Health energy stack and why she created itThe importance of methylated B vitamins and MTHFR testingWhy nitric oxide support matters for energy and circulationThe truth about liposomal packets, gummies, fillers, and hidden additivesWhat to look for in third-party testing and supplement purityThe foundational order Jenny recommends for biohacking and longevity optimizationhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  What If You Could Measure & Reverse the Age of Every Organ in Your Body? The Most Advanced Longevity Science Nobody Is Talking About 13.05.2026 1t 58min

  In this episode you'll learn:🧬 Why measuring the biological age of all 82 organs in the body is the essential first step to reversing aging🫀 Which organs age the fastest — and why your ovaries and thymus burn out decades before the rest of your body🦷 The groundbreaking London discovery called "telomere Lego" that broke the mouse lifespan world record💉 Why Bryan Johnson's $25,000 follistatin gene therapy did absolutely nothing — and what actually works🧠 Why 98% of people in the US have never truly felt healthy — and what changes when you finally do🫁 How fixing your nasal passage and sleep apnea could be the most underrated longevity intervention available⚗️ The checklist questions you must ask before doing any stem cell therapy — and why most providers cannot answer them🔬 Why plasma exchange therapy is a scam and what you should actually be spending your money on instead🌐 Website: oliverzolman.com📱 Instagram: Dr. Oliver Zollmanhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  Why I Eat at Home 95% of the Time — And Why You Should Too | Solo Episode 05.05.2026 20min

  🌾 Why pesticides in the US food system are the number one reason to eat at home — and the health consequences most people never connect to their daily meals🫒 How to navigate seed oils when eating out, which oils to use at home, and how to find seed oil free restaurants using the Seed Oil Scout app💧 Why water and salt quality at restaurants matters more than most people realize — and what to use at home instead🥚 Why corn and soy free, organic pasture-raised eggs matter — and why egg and dairy quality is one of the most overlooked factors in gut health🌍 Why so many people feel completely different eating in Europe versus the US — and what that reveals about the state of our food systemhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  The Truth About Peptides: Fat Loss, Longevity & What They’re Not Telling You 30.04.2026 1t 40min

  TakeawaysPeptides are becoming a major tool in biohacking, but understanding sourcing, quality, and delivery systems is criticalMany misconceptions exist around peptide stability, storage, and reconstitution—context mattersThe current healthcare system prioritizes “sick care” over true preventative, regenerative healthBig Pharma limitations and lack of patentability play a major role in why peptides aren’t widely studied or promotedGLP-1s vs GLP-3s: differences in fat loss, muscle preservation, and metabolic impactProper dosing, tracking, and personalization are key—there is no one-size-fits-all protocolLifestyle foundations (nutrition, sleep, training) are essential—peptides are not a magic fixEnvironmental toxins, plastics, and food quality play a significant role in overall health and hormone balancehttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  Hormones, Stress & the Deficiencies Nobody Tests For | Solo Episode 27.04.2026 22min

  In this episode you'll learn:🌍 Earth Day & the pesticide crisis — why buying organic US-grown food, supporting regenerative farming, and walking instead of driving are some of the most powerful things you can do for both your health and the planet — and why the April 27th People vs. Poison rally at the Supreme Court matters for all of us😮‍💨 Chronic stress is silently destroying your hormones — Jenny shares how moving across the country, overcommitting, and never slowing down was wrecking her sleep, her cycles, and her overall health — and why saying no is now her most important health tool🦋 Iodine, selenium & iron are the most overlooked hormone disruptors — most doctors never test for them, but deficiencies in any one of these can tank your thyroid, wreck your metabolism, cause hair loss, brain fog, fatigue, and throw your entire hormonal system off balance💊 Kisspeptin — the peptide that regulates everything — Jenny breaks down why this naturally occurring peptide hormone is one of her favorites for cycle regulation, hormone balance, libido, fertility, PCOS support, and even energy — and why she has now completed two cycles with noticeable results🧪 Stop guessing — start testing — from Function Health's 100+ biomarker panel to tracking sleep and stress daily on the Oura Ring, Jenny explains why personalized data is the only way to actually get to the root cause of hormonal imbalance and stop wasting money on supplements your body may not even needhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  We Are All Being Poisoned — The Truth About Glyphosate with Kelly AKA the Glyphosate Girl 21.04.2026 1t 23min

  This episode features Kelly, the glyphosate girl, who shares her journey into understanding the dangers of glyphosate and pesticides, their impact on health, and the urgent need for regulatory change and regenerative farming practices.key topicsGlyphosate's impact on human health and the microbiomeThe regulatory failure and corporate influence in pesticide approvalThe connection between pesticides and autoimmune diseasesRegenerative agriculture as a sustainable alternativeThe political and legal battles surrounding glyphosatehttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!https://www.instagram.com/glyphosategirl/Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  What If Your Body Isn’t Sick — It’s Low on Charge? Healing with Light, Frequency & Color: Inside The Light System with Jarrod 07.04.2026 56min

  Takeaways🔋 You are an electrical being — when your cellular voltage drops too low, your body can no longer fight illness, heal injuries, or function optimally — and most of us are running on empty💡 Every color of light heals differently — red boosts circulation, blue fights inflammation, yellow supports digestion, green regulates the nervous system — The Light System accesses all of them simultaneously💧 Affirmations work through frequency, not reading — based on Dr. Emoto's water research, the body absorbs the frequency of words even when hidden, restructuring the 70% water we're made of⚡ One hour session = 80% increase in cellular voltage — and Jarrod personally tested at 250% above baseline 24 hours after a single session🏋️ Jarrod was back in the gym at 10 weeks post spinal surgery — his surgeons said 6 months — he credits the Light System entirely🌍 It's more accessible than you think — centers are in hundreds of cities across the US, Canada, Europe and beyond with regulated affordable pricing — find one at lightsystems.com🏠 The product line ranges from a portable Cube Mini to a full commercial chair — with home units designed to look like stunning art pieces🧠 This isn't just physical healing — users report mental clarity, better sleep, reduced anxiety, and what Jarrod calls his "flow state" — life just becomes easierhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!https://www.thelightsystems.com/https://www.instagram.com/thelight.system/Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!YourSoma Code BiohackerblondieDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  My Health Story: Toxins, Deficiencies & How I Finally Got My Energy Back 30.03.2026 17min

  10 Key Takeaways including:Jenny's full personal health timeline (implants, iron deficiency, blood transfusion, mold, parasites, breathing issues)Her Dr. Matt Cook protocol breakdownThe 5 health pillars she swears byThe mitochondria/energy connectionLongevity frontier overviewhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://ultralifepeptides.com/ref/jennyjones/https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!https://www.mitoq.com/ Code BiohackerblondieProlon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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  The Truth About Toxins: Root Causes, Gut Health & How to Detox Properly with Dr. Haroldo Magarinos 27.03.2026 1t 29min

  In this episode we cover:Why detoxing should be the FIRST step in any health protocolThe gut-mouth connection and why oral disease is really a gut problemHow your liver detoxifies in 3 phases — and where it goes wrongThe shocking truth about mercury exposure in dentists and hairstylistsWhy babies today are born with toxins already in their systemThe difference between binders and chelators and why it mattersHow DetoxU was developed and how the protocol worksPractical tips on reading labels, avoiding toxins, and eating cleanWhether you're dealing with brain fog, autoimmune issues, gut problems, hormonal imbalances, or just want to optimize your health — this episode is for you.🔗 Find DetoxU at detoxu.com📱 Instagram: @detox.uhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://ultralifepeptides.com/ref/jennyjones/https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!https://www.mitoq.com/ Code BiohackerblondieProlon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.