Mindset Mastery with Julissa Edwards

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  The Trap Of Waiting Until You Have It All Figured Out with Nicole Musap 28.08.2026 44min

  Nicole Musap has built a life on saying yes: A marketing career, a book about healing, and growing cleaning franchise in Summerville, South Carolina. Every one of those steps asked her to move forward on faith. In this honest conversation, Julissa and Nicole talk about what it actually takes to keep going: leaning on faith, protecting your mornings, leading a team with real care, and giving your ideas time. It's an encouraging listen for anyone standing at the edge of something big. Talked ab...
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  Your Jaw Might Be the Reason You Can't Sleep or Focus with Ashley Dorado 21.08.2026 1t 3min

  Julissa sits down with Ashley Dorado, a dental hygienist turned myofunctional therapist, to unpack how the muscles of the head, neck, and jaw quietly run the show for sleep, breathing, behavior, and even bed-wetting. Ashley traces her own undiagnosed tongue tie back through decades of clenching, anxiety, and a nervous system stuck in overdrive, and explains what changed the day she finally got it released. Julissa and Ashley also get personal about burnout, business ownership, and what it loo...
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  What Your Body Has Been Trying to Tell You All Along with Kyra Thompson 14.08.2026 49min

  Julissa sits down with trauma-informed breathwork facilitator Kyra Thompson, who walked away from a corporate career, sold everything she owned, and moved across the world to Bali, only to find, in her first breathwork class, that safety was something she could create inside her own body. From there the conversation goes deep: what it actually means to listen to your body, why disease might just be stored energy looking for release, and why doing all the right practices doesn't mean the...
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  Why Your 40s Might Be the Most Freeing Decade of Your Life with Marly Viviana 07.08.2026 1t 1min

  Julissa sits down in person for the first time with her friend and neighbor Marly Viviana (a Colombian immigrant, former police officer and nurse, now a Charleston wedding and elopement photographer) for a conversation about what happens when the identity you built your whole life around disappears. It's raw, funny, and full of the kind of overlap that only happens between two women who've both learned to jump without a plan. They trace Marly's path through the military, law enforcement...
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  Subconscious Reprogramming 101: How Identity Work Rewrites Your Story with Tricia Keightley 31.07.2026 56min

  Julissa sits down with entrepreneur Tricia Keightley for a conversation that goes straight to identity: why 95% of what we do runs on autopilot, and how some of us get subconsciously addicted to chaos even when we say we want peace. Tricia opens up about growing up in a volatile home, the divorce that kicked off her healing journey, and how "not being enough" gets wired into us before we can even talk. It's a rich, wide-ranging conversation about identity, ancestry, and what it actually...
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  Same Life, Different Lens: Larissa's Journey inside MMM 24.07.2026 35min

  In the final episode of the MMM series, Julissa sits down with client Larissa, who joined the program feeling stuck, resentful, and convinced her life was simply happening to her. Six months, a surprise pregnancy, a family health scare, and a major work upheaval later, Larissa shares what actually shifted, and it wasn't her circumstances. Julissa and Larissa unpack how tools as simple as box breathing and boundaries can restructure an entire nervous system, why accepting help felt harder than...
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  Perimenopause, Strength Training, and Movement for Women with Angie Spinelli 17.07.2026 1t 15min

  Julissa sits down with Angie Spinelli, a Charleston-based fitness professional of over 23 years, to talk about what it really means to rebuild a career and a body in a new season of life. They cover the phases every woman moves through, prenatal, postpartum, perimenopause, menopause, and why "movement is medicine" isn't just a slogan but a daily practice of strength, stillness, and self-trust. Along the way: yoga as a spiritual practice, the myth that exercise is only about weight loss, and w...
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  Betting On Yourself After a Layoff with Meredith Rutland 10.07.2026 51min

  When Meredith got laid off from her government contract job in January, she expected fear. Instead she got clarity, and the push to go all-in on the two businesses she'd been building on the side for years. In this conversation, Julissa sits down with the entrepreneur behind Lowcountry Party Mom and Charleston Bachelorette to talk about what happens when the safety net disappears. They dig into ADHD as a business superpower, the mindset lessons Meredith carried out of her MLM years, and why b...
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  Stop Waiting for the Perfect Season to Change Your Life 03.07.2026 25min

  In this solo episode, Julissa isn't here to teach you something new, she's here to have an honest conversation. Because chances are, you already know. You already know what's exhausting you, what patterns are keeping you stuck, and what you've been too afraid to change. The issue isn't awareness. It's deciding. Julissa shares real-life examples to show what it actually looks like to choose support even when the timing isn't perfect. (Spoiler: the timing never is.) Talked about in this episode...
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  When Growth Becomes Another Form of Avoidance 26.06.2026 30min

  What if the thing keeping you stuck isn't a lack of growth, but an addiction to learning instead of practicing? In this solo episode, Julissa unpacks a trap she's seen over and over in her own healing journey and in her clients: using personal development itself as a sneaky form of avoidance. She breaks down why consuming information feels productive and safe, but why it can quietly become a way to delay the real work of change. Talked about in this episode: Why high-achievers and highl...
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  The Cost of Staying the Same 19.06.2026 28min

  In this episode Julissa flips the usual conversation about growth on its head. Instead of talking about what's possible if you change, she walks you through what happens if you don't. Through a series of raw, reflective questions, she invites you to really sit with the cost of staying exactly where you are, on your body, your relationships, your leadership, and the life you're not stepping into. This episode doubles as a journaling session. Grab a pen and paper, or just sit with the que...
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  The Self-Awareness Trap: You Already Know Your Patterns... So Why Does Nothing Change? 12.06.2026 26min

  In this solo episode, Julissa gets real about one of the most common traps high achievers fall into: knowing exactly why they struggle, their triggers, their patterns, their trauma, and still not changing. She breaks down the difference between being a consumer of growth versus a practitioner of it, explores the psychology behind why people avoid taking action, and shares personal examples from her own life around money management, coaching, and showing up even when life is chaotic. If ...
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  The Power of Vulnerability: Todd’s Journey inside MMM 05.06.2026 56min

  In this heartfelt interview, Todd shares his transformative journey through the Mindset Mastery Method (MMM), highlighting how it helped him navigate personal challenges, including his wife's battle with cancer, and foster emotional growth. Talked about in this episode: Mindset shifts during personal crisisEmotional intelligence and resilienceThe role of community and support in healingThe willingness to be seen and how it creates space for genuine transformationThe practice of radical ...
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  The Loneliest Part of "Having It All Together" 29.05.2026 28min

  In this episode of Mindset Mastery, Julissa dives into the heavy, often unspoken truth behind why high-functioning individuals feel incredibly isolated. Julissa breaks down the roots of hyper-independence, the difference between physical and emotional loneliness, and how to transition from mere survival mode to true, supported living. If you are tired of carrying it all alone, this episode is the mirror you've been waiting for. Talked about in this episode: High-functioning people...
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  You’re Not Lazy, You’re Overloaded: The Truth About Invisible Burnout 22.05.2026 18min

  In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm. This episode is a deep dive into the reality of "high-functioning" burnout and provides a practical, actionable framework to help you stop pushing through and start regulating your nervous system for sustainable well-being. Talked about in this episode: Identifying invisible burnout (like brain fog, emo...
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  The Science of Self-Soothing: Turning Emotions into Data 15.05.2026 26min

  In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions. She emphasizes viewing emotions as data, connecting with the body, and asking insightful questions to foster emotional intelligence. Talked about in this episode: Emotions as data and physiological signalsConnecting with the body for emotional awarenessPractical tips for managing mood swings and stress-- Interested in the Mindset Mastery Met...
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  Living on Purpose: Breaking the Autopilot Trap with Stacy Matson 08.05.2026 56min

  In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living, to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list of things to do before you die, but as a daily mindset for reconnecting with your purpose. This conversation is a guide for anyone feeling stuck in the motions of life, offering practical insights on how to move past fear and take courageous action toward ...
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  The Heart of the Hustle: Curiosity, Community, and the Reality of Resilience with James Amthor 01.05.2026 1t 2min

  In this episode, Julissa sits down with James Amthor, the founder of Sardy House Publishing and a man of many hats, from personal trainer to theater director. James shares how a pandemic-era project with a college roommate evolved into a publishing house that has launched over 40 authors by prioritizing community over competition. The conversation moves beyond business logistics into the psychological landscape of the entrepreneur. This is an episode for anyone who feels that business s...
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  Balancing Motherhood and Business: Transformative Lessons with Valerie Lerma 24.04.2026 49min

  In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth. This episode offers valuable insights into building a successful business while managing the transformative experience of motherhood, emphasizing the importance of presence, patience, and self-awareness. Talked about in this episde: Valerie’s entrepreneurial journey from hair school to owning her ow...
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  Reflecting on a Year of Transformation: Part 3 17.04.2026 39min

  Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance. In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental health, hormonal shifts, and holistic care insights from 2025 and beyond. Her story offers valuable lessons for anyone navigating similar health and emotional circumstances. Talked about in this episode: The impact of hormonal changes, especially during perimenopause, o...