The Golf Fitness Bomb Squad with Chris Finn

Jaksot

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  Ep 244: Why "Just Do This Drill" Is Wasting Your Time 16.09.2026 9min

  Search "hip mobility golf" on YouTube and you'll find a hundred drills. The problem: if you fail a hip rotation test, there are at least six different underlying causes - from the TFL to the psoas to a bony block that no amount of stretching will fix. Pick a random exercise and you've got a one-in-six shot of picking the right one. In this episode, Chris Finn breaks down the three-layer framework P4S uses to figure out what's actually limiting a golfer's swing: Layer 1: Rotational mobility (hips, shoulders, thoracic spine, neck) Layer 2: Power output - and whether the problem is strength or elastic/reactive ability Layer 3: Swing efficiency (the "Easy 8") - separating physical limitations from intent and skill issues The takeaway: doing something is better than nothing, but doing the right thing matters more. Generic prescriptions - whether it's a mobility drill or a swing fix - skip the diagnostic step that tells you which of several possible causes actually applies to you. Ready to find out where your limitations actually are? Take the free assessment at par4success.com, or book a free 45-minute strategy call with the P4S team. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 243: The Secret to Unlocking Consistent Golf Swings 09.09.2026 9min

  What does mobility have to do with your golf swing? A lot. In this episode, we dive into the story of a former quarterback turned passionate golfer, and how his extreme shoulder mobility issues impacted his game. Learn how to test your own shoulder mobility, what compensations might be creeping into your swing, and how to fix them. Whether you're swaying, sliding, or struggling with back pain, this episode will show you how to take control of the one variable you can measure and improve: your body.Take the Free Home Assessment here: https://www.par4success.com/podcast See omnystudio.com/listener for privacy information.
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  Ep 242: Master Golf Strategy with Scott Fawcett and the Decade System 02.09.2026 57min

  Discover the Secrets to Smarter Golf Strategy with Scott Fawcett! Join Chris Finn as he interviews Scott Fawcett, founder of the groundbreaking Decade Golf system, in this must-watch episode for golfers of all levels. They explore the power of data to transform your game, revealing insights into strategy, decision-making, and performance optimization used by professional and amateur players alike. 🌀 Key Topics Covered: The Tiger 5 Mistakes: What they are and how avoiding them saves strokes. The Role of Distance in Golf: How adding just 20 yards can revolutionize your game. Decade Golf Explained: A step-by-step system for smarter course management. PGA Tour Insights: From Scottie Scheffler's strategy to putting myths debunked. How to Avoid Bogeys: Why focusing on bogey prevention is better than chasing birdies. 💡 What You'll Learn: Why "Drive for Show, Putt for Dough" is just a myth. The surprising truth about shot patterns and strategy. How understanding data like shot distribution can lower your handicap. Tactical lessons from PGA pros who simplified their game and found success. 🖥️ Learn More About Decade Golf: Start making smarter decisions on the course today! Visit decade.golf for exclusive access to Scott's proven system and tools. 📅 Timestamps to Navigate the Video: 0:00 - Introduction & Scott Fawcett’s Journey 5:40 - What Is Decade Golf? 12:18 - Lessons from Tiger’s Data-Driven Success 18:40 - Why Distance Matters More Than Ever 26:00 - Putting Myths & Advanced Speed Control Tips 34:55 - Avoiding Mistakes and Managing Your Round Like a Pro 50:00 - Final Thoughts & Call to Action 📲 Connect with Scott Fawcett & Decade Golf: Follow Decade on Instagram for more tips and insights @decade_golf Discover more video content or join the Decade community at decade.golf -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 241: Why Amateurs Choke Their Grip - And Pros Don't 26.08.2026 9min

  Stronger grip means a faster swing - but only if you're squeezing at the right moment. Chris Finn breaks down new force-plate data showing exactly how much grip strength translates to clubhead speed, and reveals the counterintuitive timing pattern that separates tour pros from amateurs: pros peak their grip pressure at the transition, not at impact. You'll learn: The measurable pounds-to-mph relationship between grip strength and swing speed Why squeezing a stress ball doesn't build the right kind of grip strength (and what does) The exact moment in the swing where pros apply peak pressure - and why amateurs get it backwards How grip timing affects wrist and elbow injury risk, not just speed -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 240: Soreness or Injury? The 72-Hour Test Every Golfer Should Know 19.08.2026 9min

  Is that ache from your workout - or a warning sign? Chris Finn breaks down the exact difference between normal training soreness and the early signs of injury, and why the "I don't want to lift because I'll be sore for my tournament" mindset is costing golfers their strength and their game. You'll learn: The 72-hour rule for telling soreness apart from injury Why stopping and restarting workouts causes more soreness, not less The one symptom that separates a tight muscle from a real problem (numbness, tingling, sharp or shooting pain) Why the pros train through majors instead of resting If you're not sure whether what you're feeling is normal or a red flag, take the free injury risk assessment at par4success.com. Assess. Don't guess. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 239: The Real Lifespan of Your Driver, Wedges & Irons - With Club Champion's Matt Gandolfi 12.08.2026 37min

  Matt Gandolfi has run over 10,000 one-to-one club fittings and now trains Club Champion's fitters across the Southeast. In this episode, Chris sits down with him to break down exactly when you should replace every club in your bag - and the answers aren't what most golfers assume. Drivers: Why "300 rounds" isn't the full story, and what to actually watch for Wedges: Groove wear timelines, plus the fingernail test to check yours at home Shafts: Why "stiff" and "regular" labels are inconsistent across brands - and what actually matters Fairway woods vs. long irons: Why more golfers, including tour pros, are making the switch The ego problem: Why golfers hold onto clubs that are hurting their scores If you've been playing the same clubs for years without knowing whether it's time for a fitting, this episode gives you the real benchmarks. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf  
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  Ep 238: How You Can Overcome Limiters in Your Golf Game w/ Special Guest Michael Breed 05.08.2026 29min

  In this episode, Chris is joined by legendary golf instructor, radio and TV host, Michael Breed. Michael goes into the common physical and mental limiters he sees from students he instructs and how golfers can combat these limiters. Michael also explains how grip strength is undervalued in the golf swing and how strength training correlates with grip strength in men and women. Follow Michael Breed on social media @michaelbreed. Tune in to A New Breed of Golf on Sirius XM PGA Tour Radio weekday mornings from 8-10 AM EST and Best of A New Breed of Golf on weekend mornings from 9-10 EST.  See omnystudio.com/listener for privacy information.
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  Ep 237: Stop Fixing Your Swing. Track These 3 Things Instead - with Adam Young 29.07.2026 56min

  Most golfers chase a prettier swing and get worse. Adam Young - author of the international bestseller The Practice Manual and one of the most data-driven coaches in golf - joins Chris Finn to explain why the best players in the world have "ugly" swings that work, and why nearly every bad shot comes down to just three measurable things. In this episode, you'll learn: The "Big 3" behind almost every bad shot: ground contact, face contact, and face direction Why a 6-millimeter strike difference turns a flush shot into a chunk - and why your swing didn't change How Scheffler, Furyk, and Gotterup prove function beats form The simple finger system for measuring your misses without a $25,000 launch monitor The ball-flight algorithm that fixes your path with zero swing thoughts Why 60%+ of a good player's errors are mental faults - club selection, target selection, commitment - not swing flaws Connect with Adam: Get early access to his new tracking app: adamyounggolf.com/app Free drills + weekly newsletter: adamyounggolf.com -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 236: Your Launch Monitor Is Warning You About Injury - Here's How to Read It 22.07.2026 11min

  Your Trackman numbers don't just show ball flight - they show what your body can and can't do. In this episode, Chris Finn breaks down the difference between a swing problem and a body problem, including the story of a Tour pro whose path change was the first warning sign of an injury nobody caught. In this episode, you'll learn: Why chasing numbers on a sim without knowing your physical limitations leads to injury Where launch monitor data actually belongs - fittings, progress tracking, and diagnosing what changed How to tell if a bad stretch is a swing issue, an intent issue, or a body issue The "one number, one feel" practice framework the best players use to match feel to real The early warning signs in your data that your body is breaking down before pain shows up Not sure what your body can and can't do?  -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 235: Peptides, PRP, and Stem Cells for Golfers Over 40 with Dr. Steve Matta 15.07.2026 57min

  Most golfers over 40 accept the same three-step path: anti-inflammatories, a cortisone shot, then surgery. Dr. Steve Matta built his practice around a different option. Dr. Matta is the founder and chief physician of Meeting Point Health, a performance-driven medical practice specializing in regenerative orthopedics and longevity medicine. He is board-certified in family and sports medicine, holds additional certifications in stem cell and peptide therapy, is a TPI Level 3 Medical professional, and teaches peptide therapy to physicians through the Seeds Scientific Research and Performance Institute. In this episode, Chris and Dr. Matta break down what regenerative medicine actually looks like for the aging golfer: What peptides are, how they work, and the specific compounds Dr. Matta uses for injury recovery, strength gains, and even first-tee nerves Why the source of your peptides matters - and the real risks of gray-market and gas station products When PRP is the right call, when stem cells are worth the investment, and when it is time to consider surgery Why injections without rehab fall short, and how regenerative treatments and physical training work together How to think about the cost of cutting-edge care when insurance will not cover it Whether you are managing golfer's elbow, back pain, or knee arthritis, this conversation gives you a framework for evaluating options beyond the standard medical playbook. Connect with Dr. Matta at meetingpointhealth.com or on Instagram at @meetingpointphilly. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  EP 234: Tight by the 10th Hole: What's Really Causing Your Golf Back Pain 08.07.2026 11min

  If your back locks up mid-round, won't let you play multiple days in a row, or has you nervous about making it through a member guest - this episode is for you. 95% of golf-related back issues are completely preventable. Chris Finn breaks down why back pain on the course is not bad luck, not aging, and not something you just manage through. It's a signal - and once you know what it's telling you, the fix is straightforward. You'll learn: Why summer makes it worse - and the warm-up assumption that's quietly putting your back at risk The three root causes behind golf back pain and why cumulative load is sneaking up on you Why stretching and ibuprofen aren't solving anything - and what actually does The difference between soft tissue pain and nerve pain - and the one red flag that means you need imaging immediately The exact three-step fix and why the order matters The 10-minute post-round recovery routine that makes the next day significantly easier Low back pain accounts for nearly 40% of all golf injuries. If you're already feeling it, don't wait until it costs you an event. Take the free assessment at parforsuccess.com and find out what's actually causing it before your next round. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 233: The Coach Behind Webb Simpson and Grayson Murray Reveals How He Builds Tour Players | Ted Keigiel 01.07.2026 39min

  What separates a good instructor from one who has coached two PGA Tour winners since childhood? Ted Kiegiel - Director of Golf at Carolina Country Club and one of the most respected teachers in the game - joins Chris Finn to pull back the curtain on how elite coaches actually develop players. Ted has spent his career at Augusta National, The Country Club in Brookline, and Maidstone Club before landing at Carolina CC. He coached Webb Simpson and Grayson Murray from age 9. He also holds black belts in martial arts - which shaped how he reads movement, force generation, and body patterns long before TrackMan existed. In this conversation, Ted shares the exact frameworks he uses with every player - the 3-Pod System, the 20-20-20 practice structure, his OOPS method for on-course prep, and the 3-question post-round debrief that cuts through noise and gets to what actually matters in your game. If you've ever wondered what a world-class instructor is actually thinking when you step onto the tee for the first time - this episode answers that question in full. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 232: Hit It 250 Last Year. 220 This Year. Here's Why 24.06.2026 14min

  You didn't lose your distance because you're getting older. You lost it because your body changed and your training didn't. In this solo episode, Chris Finn breaks down exactly why golfers in their 40s, 50s, and 60s lose club speed - and why age is the correlation, not the cause. Using data from over 15,000 golfers, Chris walks through what's actually driving your distance loss and the exact sequence to reverse it. You'll learn: Why the "I'm just getting older" explanation is costing you 30+ yards The three mobility limitations that shorten your backswing and kill your speed Why your "seven iron" probably isn't a seven iron anymore How low-weight, high-rep workouts are neurologically training your body to go slower The three-phase fix - mobility, strength, and transfer training - and the realistic timeline for each Why golfers who do the right things gain 20-30 yards in year one and only lose 2 mph over the next decade while everyone else loses 10 The distance you've lost isn't gone forever. Start with the free mobility assessment at parforsuccess.com - it'll show you exactly where your speed went and what to fix first. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 231: 8 Tools Every Golfer Needs for a Faster, Stronger Swing 19.06.2026 16min

  In this episode, Chris breaks down the 4 levels of the Golf Performance Pyramid and 2 tools for each level that can elevate your game. From mobility and strength to transfer training and speed, discover what level you're in and what equipment you need! Learn how to use specialized equipment like lacrosse balls, Kpulleys, launch monitors, and cutting-edge tech like the Mustard Golf app. Whether you're aiming for better sequencing or faster swings, this episode tells you exactly what you need to succeed.Don't know where to start? Check the base of your pyramid by taking the Free Home Mobility Assessment: https://www.par4success.com/podcast
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  Ep 230: You Don't Have A Swing Problem with Todd Anderson 10.06.2026 44min

  Most golfers blame their swing when their game falls apart. But what if the real problem is that nobody has ever properly assessed what is actually holding you back? In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Todd Anderson, Director of Instruction at the PGA Tour Performance Center at TPC Sawgrass. With over 40 years of teaching experience, four-time PGA Teacher of the Year honors, and consistent recognition as a Golf Digest Top 50 instructor, Todd has coached FedEx Cup champions, 60+ tour wins across multiple tours, and developed some of the top junior golfers in the country. In this conversation, they cover: Why finding the cause - not the symptom - is the single most important thing in improving your golf game How Todd approaches assessment differently for tour players, amateurs, and juniors Why your body is the limiting factor in your swing - and what to do about it The truth about AI and technology in golf instruction and how to use it without going down the wrong path What golfers over 50 need to prioritize right now to play better golf for decades to come Learn more about Todd Anderson and the PGA Tour Performance Center at TPC Sawgrass: https://tpc.com/sawgrass/tour-performance-center/ -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 229: You're Not Getting Older - You're Just Under Fueled, with TPI Advisor and Elite Sports Nutritionist Robert Yang 03.06.2026 45min

  Most golfers spend thousands on equipment and lessons - and then show up to the first tee dehydrated and running on a bagel. In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with elite sports nutritionist Robert Yang to talk about what it actually takes to fuel a round of golf at any level. Robert has worked with some of the biggest names in professional sports, including Drew Brees, Russell Wilson, Shohei Ohtani, and Wyndham Clark. He's also a TPI advisory board member and author of Hole in One Nutrition - the only nutrition book written specifically for golfers. In this conversation, they cover: Why hydration is the foundation of everything - and the simple formula to know exactly how much water you need The PFF principle (protein, fat, and fiber) and how your breakfast determines your energy at 3pm What blood sugar crashes actually feel like on the course - and why your mood on hole 14 might not be about your swing The best snacks to carry in your bag for sustained energy through 18 holes What Robert's full assessment process looks like for golfers who want to go deeper with blood work and personalized nutrition Get Robert's book: Hole in One Nutrition - available on Amazon Connect with Robert: [email protected] | Instagram: @robertyang --------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 228: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 2 (As Heard on The Sweet Spot Podcast) 27.05.2026 39min

  You can't out-train a bad foundation. That's one of the biggest things Chris unpacked during his guest appearance on The Sweet Spot Podcast with Jon Sherman and Adam Young - and it's the insight that convinced both hosts to start working directly with the P4S team. In Part 2, he covers: How to build the physical base that actually supports speed Why more volume is usually the wrong answer How to train smarter so you play longer - with less pain --------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 227: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 1 (As Heard on The Sweet Spot Podcast) 20.05.2026 40min

  Most golfers train harder and get slower. Here's why - and what to do instead. Chris recently joined Jon Sherman and Adam Young on The Sweet Spot Podcast - one of the most listened-to golf podcasts in the country - to break down what the research actually says about speed, aging, and mobility in golfers 50+. In Part 1, he covers: What truly drives clubhead speed (it's not what most think) Why overspeed training often backfires Mobility vs. flexibility - and why the difference matters The conversation was so good, Jon and Adam started training with P4S themselves. --------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 226: The Man Behind New Breed of Golf Breaks Down the 2026 PGA Tour Season | Greg DuCharme 13.05.2026 40min

  Chris sits down with SiriusXM PGA Tour Radio host and Golf Digest Top Teacher Greg DuCharme - one of the youngest coaches ever named to the list and a familiar voice to anyone who tunes into New Breed of Golf Monday through Friday - to pull back the curtain on what it actually takes to cover professional golf at the highest level. Greg breaks down how a live radio show gets built from scratch every day, why preparation never really stops, and what separates the freedom of radio from the tight scripting of network television. He also gets into the players he's watching most closely in 2026, why back injuries are quietly reshaping the leaderboard, and the young guns he thinks are on the verge of becoming household names. If you've ever called into a golf radio show or wondered how the guys in the booth always seem to have the right stat at the right moment - this episode is for you. In this episode: How a five-day-a-week radio show gets researched, structured, and prepped - and why it never really ends Why TV golf coverage is far more scripted than it sounds - and what that means for the talent on screen The three players Greg is watching most closely heading into the Masters - and the injuries quietly changing the conversation Michael Brennan, Jacob Bridgman, and the next wave of PGA Tour talent Greg is most excited about Why aggressive iron play works against most amateurs - and the data-backed strategy Stuart Sink used to start winning again Connect with Greg: SiriusXM PGA Tour Radio - Channel 92 | Mon-Wed 9-11 AM ET, Thu-Fri 9 AM-12 PM ET | Call in: 866-469-0026 Second Cut Podcast - YouTube Twitter/X - @therealGFD Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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  Ep 225: GLP-1s and Your Golf Game: What the Prescription Doesn't Tell You 06.05.2026 15min

  Chris breaks down one of the most talked-about medications in the country - and what nobody is telling golfers who are on it. GLP-1 drugs like Ozempic are delivering real weight loss results, but up to 40% of that weight loss comes directly from lean muscle mass - the same muscle that drives club head speed, powers rotation, and keeps you off the injury list. Chris walks through what the data actually shows, why it's possible to lose weight and get fatter at the same time, and exactly what to do about it if you want to protect your golf game while you're on these medications. If you or someone you play with is on a GLP-1 and nobody has talked to you about strength training, protein targets, or baseline testing - this episode is for you. In this episode: Why up to 40% of GLP-1 weight loss comes from muscle - not fat How to lose weight and actually get fatter at the same time The four movements that matter most when your energy and calories are limited Why protein intake is harder - and more important - on GLP-1s than most people realize How to track what you're actually losing so your golf game doesn't pay the price Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf