The Raelan Agle Podcast

Jaksot

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  The Most Overlooked Piece in Chronic Fatigue and Pain Recovery | Therapist Jean Itier 14.09.2026 37min

  Send us Fan Mail 👉 Get key recovery takeaways in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle In this video, therapist Jean Itier shares how he spent years in chronic pain, telling himself he was fine; until he discovered what was actually missing. 🌐 Jean Itier's website: https://paintherapycoaching.co.uk ▶️ Jean Itier's YT channel: https://www.youtube.com/@chronicpaintherapist 🧘 Jean Itier's guided practice you can do while lying down: https://www.youtube.co...
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  A Doctor Recovered From Chronic Fatigue. Here's What She Has Her Patients Do | Dr Anna Smith 14.09.2026 34min

  Send us Fan Mail 👉 Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle In this video, Dr. Anna M L Smith, a UK family doctor and SIRPA practitioner, explains how the brain and nervous system can generate real physical symptoms, and shares the practical tools she uses with her own patients to help them recover. RESOURCES MENTIONED: 👉 Polyvagal chart (to print out and put on your fridge): https://themovementparadig...
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  Alan Gordon: Fatigue, Pain, Nausea, Anxiety: Here's How to Turn Them Off 03.09.2026 43min

  Send us Fan Mail 👉 Get Alan Gordon’s The Way Out ebook for just $1.99 on Amazon US! 🎉 5-year anniversary sale, Aug 31–Sept 4: https://amzn.to/4zxN6hE 👉 Struggling with long videos? ✅ Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle In this video, Alan Gordon, co-creator of pain reprocessing therapy, and author of The Way Out, explains why chronic fatigue and other symptoms respond to the same approach as chron...
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  The 5 Phases of Recovery #longcovid #mecfs #fibromyalgia 09.08.2026 19min

  Send us Fan Mail 👉 Use this FREE tool - https://mailchi.mp/raelanagle/symptom-investigator In this video, I share the five phases of neuroplastic recovery and how to tell which phase needs your attention right now. ✅ Recovery is possible and you don't have to figure it out alone. 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Bite-size lessons + weekly live group calls with coaches who've been there. MENTIONED IN THIS VIDEO: 📗 Unlearn Your Pain: The Science of Recoveri...
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  230: I Taught Psychology But Ignored My Own Nervous System Warning Signs | Jan Rothney 13.07.2026 49min

  Send us Fan Mail 📘 Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTE In this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and how tiny “green shoots” can help rebuild confidence in recovery. ALSO MENTIONED IN THIS VIDEO: ...
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  229: After 26 Years, Dr. David Mickel Says Recovery Starts Here 06.07.2026 40min

  Send us Fan Mail 🧠 Understand Your Natural Wiring and Work With It: Not Against It — https://www.mickeltherapy.com/a/2148294302/ZaxaFeeq Wired for Wonder™ is designed for people who are naturally highly responsive, deeply feeling, creatively driven or identify with ADHD, neurodivergence or high sensitivity; Wired for Wonder™ helps you work with your nervous system rather than against it. Instead of trying to become “normal,” you’ll discover how to harness your natural way of being so ...
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  228: The Mistakes Keeping You Stuck With Long Covid | Björn Borgers 29.06.2026 29min

  Send us Fan Mail 👉 Use code BJORNFIFTY to save $50: https://tinyurl.com/brainretraining-101 ✅ Tired of trying everything? Brain Retraining 101 gives you a clear path. 👉 https://tinyurl.com/brainretraining101 Bite-size videos + weekly live calls + a community that gets it. ALSO MENTIONED IN THIS VIDEO: 👉 Watch the interview with Devon Carter: https://youtube.com/live/ugp4nwhv8Tc 👉 Watch the interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M 📘 Unlearn Your Pain: The Science of ...
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  227: An Occupational Therapist's 3-Step Framework for ME/CFS Recovery | Zara Dureno 09.06.2026 40min

  Send us Fan Mail 👉 Join Zara’s Regulate and Rewire: A Holistic Brain Retraining Program: https://payhip.com/b/VOYo8/af6a268022c2840 🧘 Free Meditations from Zara / Uplift Virtual Therapy: https://www.upliftvirtualtherapy.com/free-meditations 📚 Zara’s books and workbook: https://www.upliftvirtualtherapy.com/bookonline-course In this episode, Zara Dureno shares why recovery from ME/CFS, fibromyalgia, long covid, POTS, MCAS, chronic pain, and other centrally sensitized symptoms is possib...
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  226: The Tinnitus Recovery Conversation No One Is Having | Dr. Marcia Dewey 02.06.2026 46min

  Send us Fan Mail In this episode, clinical audiologist Dr. Marcia Dewey explains how symptoms like tinnitus, sound sensitivity, dizziness, and other ear-related issues can be linked to the brain's ability to adapt and change. She also shares how gentle, safety-focused strategies can help people gradually return to everyday activities and feel more confident in their lives. CONNECT WITH DR. MARCIA DEWEY 🌐 Froedtert Tinnitus & Hyperacusis Program — https://www.froedtert.com/tinnitus 👩‍⚕️ F...
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  225: Your Flare-Up Wasn’t Caused by What You Think | Olga Keller 02.06.2026 30min

  Send us Fan Mail 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtub...
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  224: The Quickest Way to Get Better from Chronic Illness | Dr. Howard Schubiner, MD 02.06.2026 1t 5min

  Send us Fan Mail 👉 Dr. Schubiner's new book 📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression: https://amzn.to/4fdiE4V 📱Try Curable App — 6 weeks FREE — https://www.curablehealth.com/deal/raelannewsletter 👉 FREE Emotional Awareness and Expression Therapy (EAET) Handout – https://drive.google.com/file/d/115lZAWyEOIHNCsxxLfd21HyzZMA2Jimg/view?usp=sharing In this video, Dr. Schubiner shares how neuroplastic symptoms can keep chronic pain, chron...
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  223: The Nervous System Advice That’s Not Actually True 21.05.2026 28min

  Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this episode, I share why some of the most common ways we talk about fight-or-flight, freeze, fawn, and symptom meanings may be oversimplified or unsupported by current research. 👉 ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, we...
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  222: Who Gets Sick with Long Covid, ME/CFS, Fibromyalgia and Chronic Pain? 04.05.2026 26min

  Send us Fan Mail In this episode, I share what the research says about why certain people are more susceptible to conditions like ME/CFS, long covid, and fibromyalgia — and what that means for your recovery. 👉 Join my Brain Retraining 101 program for ME/CFS and long covid recovery -https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching + support group. RESOURCES MENTIONED: 📄 2025 ATNS (Association for Treatment of Neuroplastic Symptoms) Conference - htt...
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  221: A Doctor’s Recovery Blueprint for ME/CFS, Long COVID and Chronic Pain | Dr. David Schechter, MD 22.04.2026 39min

  Send us Fan Mail In this episode, Dr. David Schechter shares the hard-won insights from over three decades and more than 4,500 patients treated using a neuroplastic approach to chronic symptoms. BOOKS BY DR. DAVID SCHECHTER: 📙 Think Away Your Pain by Dr. David Schechter — https://amzn.to/42jrar6 📘 The Lessons Dr. Sarno Taught Me by Dr. David Schechter — https://amzn.to/3Qy0Fvs WORKBOOKS DR. DAVID SCHECHTER: 📒 The MindBody Workbook (Volume 2) by Dr. David Schechter & Justin Barker, PsyD ...
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  220: The 1% Shift That Changed Her Recovery (ME/CFS, Long Covid, POTS) | Dr. Crista Taylor, DPT 22.04.2026 35min

  Send us Fan Mail 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=...
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  219: It's All a Predictive Mistake: ME/CFS, Long COVID, Chronic Pain | Vanessa Blackstone, MSW, ACSW 13.04.2026 51min

  Send us Fan Mail In this episode, Vanessa Blackstone, MSW, ACSW — Executive Director of the Pain Psychology Center — shares how pain reprocessing therapy helps the brain stop interpreting safe sensations as dangerous and move out of chronic protection and into lasting recovery. MENTIONED IN THIS VIDEO: 📒 The Pain Reprocessing Therapy Workbook by Vanessa Blackstone - https://amzn.to/47e8qwe 🧠 Pain Psychology Center – https://painpsychologycenter.com/ 🧠 Mindbody Therapy & Coaching Center ...
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  218: "If they said it was my mind, I would've been pissed." (Liz's Long COVID Story) 30.03.2026 26min

  Send us Fan Mail 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle In this episode, Liz Kotin shares how she spent more than three years battling long COVID — including chronic fatigue, POTS, brain fog, and cardiac symptoms — before discovering the mind-body approach to recovery through books, therapy, and the Curable app. She explains why she was deeply skeptical at first, what tools actually helped her heal, and how the experience transformed the way she relates to herself and ...
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  217: How to Make Brain Retraining Dead Simple 23.03.2026 23min

  Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. 📄 FREE A Way Forward .pdf - https://mailchi.mp/raelanagle/a-way-forward-understanding-mecfs-long-covid Or just download from here - https://drive.google.com/file/d/1_uGKisxNiVA1pskXhtOwKO0W_wE6pY4H/view In this video, I share why recovery from chronic fatigue syndrome, long COVID, and similar chronic symp...
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  216: This Is What People Bedbound with ME/CFS Really Need | Junior Ky 16.03.2026 49min

  Send us Fan Mail 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=...
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  215: How to Start Exercising Again 16.03.2026 24min

  Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this video, I share how to start exercising again after living with a chronic symptom syndrome, including what works, what doesn't, and why the approach looks completely different from typical fitness advice. 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps,...