Feed the Cats Podcast

Jaksot

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  EP23: Speed & Power: How to Build Faster, More Explosive Athletes with Jake Cohen 06.09.2026 2t 1min

  In this episode of the Feed the Cats Podcast, we sit down with Jake Cohen, a speed and performance coach and the founder of Jake Cohen Performance. Jake has coached collegiate track & field, including stops at Louisiana Tech and the University of Illinois, and brings a wealth of experience when it comes to developing faster, more powerful athletes. We dive deep into speed and power development, including why speed should be a priority, how to train the central nervous system, and how th...
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  EP22: Stop Training to Get Tired: Train for SPEED & POWER with Brian Kula 21.08.2026 1t 25min

  What if speed training—not conditioning, grinding, or simply getting tired—should be the foundation of athletic development? In this episode of Feed the Cats, we sit down with elite speed and performance coach Brian Kula to discuss speed development, maximal outputs, power, athleticism, and what it really takes to build high-performance athletes. Brian has trained some of the world's best athletes, including NFL superstar Christian McCaffrey, and we dive into why developing speed was such a...
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  EP21: The Speed Revolution Changing High School Football with Coach Cale Sanders 11.08.2026 1t 5min

  What happens when a high school football program stops training like everyone else and puts speed first? Learn more about the Feed the Cats Academy powered by Universal Speed Rating: https://feedthecatsacademy.com/ In this episode of Feed the Cats, we sit down with Coach Cale Sanders of Carlsbad High School in New Mexico to talk about the transformation of his football program after adopting a sprint-based, speed-first approach to training. Carlsbad enrolled in the Feed the Cats Academy p...
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  EP20: The Leadership Secrets Behind 70 Straight Wins & 5 State Championships with Steve Jones 11.07.2026 1t 1min

  Steve Jones was one of the most successful high school football coaches in America, leading Kimberly High School to 70 consecutive wins, five state championships, and a remarkable 129-9 record. But as you'll hear in this conversation, sustained success isn't about X's and O's—it's about building a championship culture through intentional leadership. - Link to The Twin Thieves - https://amzn.to/4f4kymA In this episode of the Feed the Cats Podcast, Steve shares the leadership principles that ...
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  EP19: How to Develop Athletic Kids: Speed Training, Movement Skills & Multi-Sport Athletes with Jeremy Frisch 29.05.2026 1t 27min

  How do you develop athletic kids in today’s youth sports environment? In this episode, Jeremy Frisch joins the podcast to discuss youth speed training, movement skill development, multi-sport athletes, and long-term athletic development. Find more from Jeremy here: - https://www.instagram.com/jeremy_frisch17 - https://x.com/JeremyFrisch Jeremy specializes in youth athletic development, strength & conditioning, and the Speed Demons program, helping young athletes build athleticism ...
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  EP18: Can You Teach Speed? Breaking the Biggest Myth in Sports with Dr. Dillon Martinez 17.05.2026 1t 28min

  What if speed isn’t genetic… and can actually be taught? In this episode, we sit down with Dillon Martinez, author of Breaking The Speed Barrier, to discuss the science and coaching methods behind real speed development. - Link to Dillon's book: https://amzn.to/3P4OPc8 We dive into why most coaches struggle to teach speed effectively, the biggest mistakes in traditional conditioning programs, and how elite coaches develop faster athletes through proper sprint mechanics, teaching progressio...
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  EP17: How to Combine Strength + Speed Training for Maximum Performance with Zac Goodman 18.03.2026 1t 21min

  In this episode of the Feed the Cats Podcast, I talk with strength and speed coach Zac Goodman about how to properly combine strength training and speed development for maximum performance. Too many athletes fall into the trap of doing too much—too much volume, too much conditioning, and not enough intent. Zac shares how the most effective programs focus on high intensity, maximum output, and full recovery. We break down why strength training should mirror speed training principle...
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  EP16: How Alec Holler Helped Shape Feed the Cats (From Athlete to Championship Coach) 08.03.2026 1t 10min

  In this episode of the Feed the Cats Podcast, I sit down with my son Alec Holler to talk about his journey through sports and coaching. Alec shares his experiences as a high school athlete, his college years, and how those experiences ultimately shaped the coach he is today. Along the way, we discuss how his athletic career influenced the development of the Feed the Cats speed training philosophy. Coach Tony Holler originally began searching for a better training experience for Alec when he w...
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  E15: The First School to Go ALL IN on Feed The Cats (K–12 Athletic Department Transformation) 13.02.2026 52min

  What happens when an entire athletic department decides to prioritize speed, eliminate mindless conditioning, and pursue the disciplined pursuit of less? In this Feed The Cats Podcast episode, Bill Brindley, Tyler Thielges, and Brent Strickland share why Augusta Christian (Georgia) is becoming the first premier K–12 school to implement Feed The Cats principles across all sports and P.E. classes. This isn’t just a football change. This is a complete athletic culture shift. We discuss: - Wh...
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  E14: Training Game Speed, Acceleration & Why Speed Must Be the Priority with Tony Villani 08.02.2026 1t 18min

  In this episode, legendary speed coach Tony Villani joins the podcast to break down what truly matters regarding game speed. Tony has trained some of the world’s top athletes, including Travis Kelce, Randy Moss, Anquan Boldin, Jamal Lewis, and many more. His philosophy centers on making speed the priority, training with intent, and ensuring athletes are fresh when sprinting — principles that closely align with Feed the Cats–style training. We dive deep into: - What game speed really means (...
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  EP13: How a State Champion Distance Coach Builds Complete Athletes with Andy Derks 28.12.2025 1t 18min

  What does it really take to build a championship distance program — and are miles enough? In this episode, I sit down with Andy Dirks, head cross country coach at Plainfield North, fresh off a state championship, to break down how he develops complete athletes, not just distance runners. We explore the parallels between distance training and speed development, including: Why sprinting still matters for distance athletesHow strength training fits into a championship XC programMoving beyond “ju...
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  EP12: How Sprinting Changed Everything: The Birth of Feed the Cats with Brian Weiss 31.10.2025 1t 11min

  In this episode of the Feed the Cats Podcast, Coach Tony Holler sits down with Coach Brian Weiss — a standout 400m/800m runner from the 1999 Harrisburg championship team and now the head coach at Triad High School. Brian was part of the very first team to experience the Feed the Cats philosophy in action — when Coach Holler shifted from traditional high-mileage training to a focus on speed, recovery, and max velocity. That season ended with a state title and marked a turning point in sprint-...
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  EP11: How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes with Ben Patrick 05.09.2025 50min

  In this episode, I sit down with Ben Patrick, a.k.a. Knees Over Toes Guy, whose training methods have taken the internet by storm. His mission is simple: less knee pain and more knee ability — with or without equipment. We dive into how Ben’s approach aligns with Feed the Cats Speed Training principles: - Avoiding overtraining to stay fresh and explosive - Building athletic skills that make you faster, stronger, and healthier - Training smart to extend your career and performance Whether yo...
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  EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams 26.08.2025 1t 1min

  What if football practice was shorter, faster, and more fun — and your team won more games because of it? In this solo episode, I break down Sprint-Based Football (SBF) — a speed-first, low-dosage approach to coaching that prioritizes performance over grinding and winning over outworking your opponents. We’ll cover: ✅ Why traditional “conditioning-first” football is outdated ✅ How speed training boosts performance, health, and durability ✅ The role of max velocity in making athlet...
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  EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck 17.08.2025 53min

  In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics, speed development, and athletic performance. David shares his approach to movement and speed training, including: - Head Over Foot positioning - The Spinal Engine - Coiling mechanics for power and efficiency - How tools like Rope Flow, ProPulsers, and Weighted Vests enhance athletic performance Whether you’re a coach, athlete, or just someon...
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  EP8: Inside Be Activated: The Muscle Activation Changing Sports with Douglas Heel 10.07.2025 1t 27min

  In this episode, we sit down with Douglas Heel, founder of Be Activated—the groundbreaking muscle activation system also known in the U.S. as RPR (Reflexive Performance Reset). Douglas explains how poor movement patterns and stress responses can block your body’s potential—and how simple activation techniques can instantly improve strength, speed, flexibility, and overall athletic performance. We discuss: 🔹 What is Be Activated / RPR? 🔹 How to reset your nervous system...
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  EP7: “Big Time” Exposes the Absurd Truth About College Sports with Author Rus Bradburd 05.07.2025 1t 2min

  What happens when a college sells its soul to survive? In this episode, we sit down with author Rus Bradburd to unpack his latest satirical novel, “Big Time” — a hilarious and biting commentary on the wild world of college athletics and higher education. - Link to his book, Big Time: https://amzn.to/44uoVSG Set at the fictional Coors State University — where beer companies fund the campus, professors moonlight as cops, and the history department sells popcorn — Big Time paints a screwball b...
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  EP6: Coaching, Handles, Hoops Culture, & a Basketball Legacy with Rus Bradburd 02.07.2025 36min

  In this first episode of a two-part series, the Feed the Cats Podcast welcomes Rus Bradburd—a former Division I basketball coach, world-class ball handler, and acclaimed author. Rus shares his incredible journey from growing up in Chicago Public Schools to becoming one of the top dribblers in the game and coaching at UTEP and New Mexico State. We dive into his transformation from coach to writer, explore how his experiences on and off the court shaped his voice, and hear stories from his imp...
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  EP5: Speed Training, Development, and Performance with Brian Kula 01.07.2025 1t 29min

  This video is a podcast on speed training and development. The podcast is with Brian Kula. Coach Kula has worked with thousands of athletes in his career as a track & field, sport performance and football coach. He has coached multiple National Champions, All-Americans, Gatorade Players of the Year and State Champions in a variety of sports. Kula has 26 years experience in the athletic development of athletes at all levels from youth to professional. He has been certified as a Strength an...
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  EP4: Revolutionary Speed & Power Training with NFL Star Adam Archuleta & Dan Fichter 01.07.2025 1t 34min

  In today’s podcast, former NFL Safety Adam Archuleta and the legendary Dan Fichter join me to break down the revolutionary speed, power, and explosiveness training that propelled Archuleta into the NFL. Archuleta trained under Jay Schroeder, using extreme and unconventional methods that helped him dominate the NFL Combine, leading to his first-round selection by the Rams. His legendary “Freak of Training” video showcased his insane workouts, which set a new standard for athletic devel...