The Hippie Moms Podcast

Jaksot

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  Creating More Space in Life 28.08.2026 36min

  Feeling overwhelmed and exhausted all the time is not our divine design. In fact, the harder we push, the more we suffer. In this episode, we begin with a follow-up to my last podcast, adding a few more strategies to have under your belt when you or someone you love begins to feel under the weather. We then journey into the truth of what pushing ourselves actually does, and the subtle things we do daily that keep us in loops and make us feel like we will never escape life's pressures. The secrets are so simple; the mind will never believe that it's through less that we actually receive more! LIsten in and take this journey with me :) XOXO
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  Getting Ahead of the "Sick" Season 20.08.2026 38min

  I felt a disturbance in the Force, and the onset of a couple of symptoms prompted me to take action to support, nourish, and prepare my body to heal as easily as possible! In this podcast, I share my current go-to tools, supplements, foods, and energetic medicine to assist my family and me during the "sick" season. I also share a super simple recipe for making elderberry syrup, a proven elixir that supports the body and shortens the duration of any sickness. Preventative and immediate care strategies included!
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  The Embodied Mother with Amanda Alcorn 14.08.2026 43min

  At the end of her rope, Amanda Alcorn did something most of us would never dare to do: she uprooted her family and stepped into a life beyond anything she could have imagined. Like so many mothers, Amanda had found herself caught in the endless grind—shuttling kids from one activity to the next, trying to do it all, staying busy, and quietly chasing the version of motherhood she thought she was supposed to want. Until one day, something broke open. In the midst of feeling completely lost, Amanda heard a deeper truth rising within her: This is not the life I want to live. And that realization changed everything. Because so many of us arrive at this same crossroads—not because we consciously chose this life, but because we inherited it. We absorb the expectations, the noise, the busyness, and the endless pressure to keep up until we become disconnected from ourselves, our families, and what truly matters. Amanda chose to listen. What she discovered was a powerful force within herself—one that isn't unique to her, but lives within every one of us. The question is whether we're willing to slow down enough to hear it, trust it, and let it transform the way we live. In this conversation, we explore that force, what it means to embody it, and how reclaiming it can change everything—not only how we mother, but how we move through the world as human beings.
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  Motherhood in Truth 04.08.2026 28min

  It's been a while, beautiful souls! In this podcast, I share with you a deep message of the heart: motherhood is not for the meek. It truly encompasses every aspect of human emotion and experience, and it rips you wide open. I've discovered some incredible truths in motherhood, and I'm here to share them with you.
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  The Secrets to Reducing Alcohol Consumption 21.04.2026 49min

  Let’s be real, mamas—alcohol is often used to cope with anxiety and stress, but it can also lead to shame, guilt, anxiousness, and unwanted side effects. If you find yourself “sneaky drinking” or struggling to cut back, this episode is for you. Georgia Foster has helped tens of thousands of people rewire their brains and reduce cravings. In this conversation, she breaks down why we overdrink and how to shift your mindset so alcohol takes up less mental space and your relationship with it becomes healthier. This isn’t about an all-or-nothing approach. Georgia helps people get to the root of their drinking patterns and transform not just their relationship with alcohol—but with themselves.
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  Your Guide to Springtime Vitality 30.03.2026 47min

  Spring is the perfect time to rejuvenate, repair, and create intentions that support and honor your wellbeing. In this podcast, I share with you the simplest and subtlest ways we can support our bodies as the season changes and new life begins to emerge! This is actually the time for resolutions, or in better words, establishing daily habits that increase longevity, vitality, and true health! You'll learn about a delicious morning tonic, gut-nourishing foods, the power of sunlight and earthing, raw milk, and so much more! This podcast is to inspire you, not to add to your to-do list, so discover what fuels and excites you and let everything else go!
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  Time to Wake up Mama 18.03.2026 27min

  t's so easy to get caught up in the illusion of "do more, be more, know more, change more," etc. It's EXHAUSTING. Are you too busy? Who isn't? It's a loop that many of us will never escape, and only in the last days of our lives will it become so obvious that we missed the whole point. Personally, I don't want to miss the point. My path in this life, through motherhood and the endless tasks I'm handed, is leading me to the great awakening... is your path leading you there too? In the episode I created for you today, I share the truth of awakening and what is required of us if we choose to awaken in this lifetime. It's not rocket science! We all have our path, and mine, even though it's not the same as yours, we share so much as moms and our deep yearning to love, raise, and support our children differently than we were raised. I hope you'll take a little time to listen. If not, that's cool too!
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  The Art of Living with Vivek Gulati 03.02.2026 39min

  In this conversation, meditation and breathwork expert Vivek Gulati shares his wisdom and insights on simple ways to become more present, aware, and at ease in life. His involvement with The Art of Living has helped him support many others in processing, holding space for, and being with the "bag of emotions" they carry. He shares these tools and access to a path that leads you home.
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  All of Our Problems Stem from This 08.01.2026 35min

  Want a solution to ALL of the things you struggle with? Although there is no magic wand to change your life, if there were, then this would be it. It's not a low-hanging fruit and requires devotion, yet this is the foundation of our freedom. Listen in to discover what the key is that will unlock your cage of suffering!
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  Top Tips on Staying Healthy During Winter 05.12.2025 32min

  After a recent experience being taken down by a severe sore throat, I share the most essential holistic remedies applicable to ALL winter illnesses, which I integrated, along with mental hygiene tactics that helped me heal within 24 hours. In this podcast, we also explore daily microhabits that support our immune systems and overall well-being during this holiday and winter season! I also provide tons of tips, resources, and ideas to ponder for your own health and your family's!
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  The Answer to the Inner Ache 01.12.2025 47min

  Stressed? Anxious? Exhausted? Are you constantly feeling an inner ache that longs to be comforted? Humanity is at its wits' end. Two worlds are emerging, and it's time to make a choice. Will you continue seeking comfort for your inner ache outside of you, or will you be courageous enough to dive into yourself and discover the truth only you have access to? Join me in this episode as we explore our inner world together and find out what happens when we consistently devote time and space to looking within our own souls for answers.
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  Living our Divinity 04.11.2025 44min

  What keeps us from living the life we deeply desire to live? From an early age, we have been conditioned to believe we aren't enough, so we spin and spin, trying to find anything that will fill the deep void within us. In this podcast, I share all the vices that I clung to to numb the undercurrent of endless anxiety and fear. The truth that comes forth is so that you know that you aren't alone, and where you, too, can find the authentic peace we all search for.
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  Gut Health, Inflammation, and Balancing Moods 03.10.2025 48min

  If you've been on the journey with me for a while, you know that gut health is HUGE! It's now the most trendy health "fad" for all holistic health practitioners and influencers. Getting on the gut health train can feel overwhelming and expensive. There are numerous tests, supplements, programs, and avenues to explore for improved gut health. Yet, there are FUNDAMENTALS that we cannot skip, and this is what Dr. Tracy McCarthy shares with us in this episode. Dr. McCarthy started as a psychiatrist and was led down the path most conventional doctors go, discovering that the training she received was matching symptoms to pills. As she woke up to this travesty, she followed her heart and became a board-certified Functional Medicine physician with over two decades of experience. Her insight in this conversation is priceless! We talk about how people who are suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances must focus on the underlying chronic problems that are actually CAUSING the misalignment of health. Here's what you will discover in our conversation: -Simple nutrition and lifestyle practices that help the gut heal -The profound impact blood sugar has on our health and our gut. -Ways to help you digest your food that don't cost any money. -The most essential supplements your brain, body, and gut need. -How to nourish the gut and which foods compromise gut health. -Surprising facts about probiotics! This is a must-listen conversation if you want to continue improving your health, mood, and overall well-being. Healthy. Happy. Holistic. Living. "The gut impacts the brain and the brain impacts the gut in a whole number of ways!" Holistic mama, If you've been on the journey with me for a while, you know that gut health is HUGE! It's now the most trendy health "fad" for all holistic health practitioners and influencers. Getting on the gut health train can feel overwhelming and expensive. There are numerous tests, supplements, programs, and avenues to explore for improved gut health. Yet, there are FUNDAMENTALS that we cannot skip, and this is what Dr. Tracy McCarthy shares with us on the latest episode of the Hippie Moms Podcast. Dr. McCarthy started as a psychiatrist and was led down the path most conventional doctors go, discovering that the training she received was matching symptoms to pills. As she woke up to this travesty, she followed her heart and became a board-certified Functional Medicine physician with over two decades of experience. Her insight in this conversation is priceless! We talk about how people who are suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances must focus on the underlying chronic problems that are actually CAUSING the misalignment of health. Here's what you will discover in our conversation: Simple nutrition and lifestyle practices that help the gut heal The profound impact blood sugar has on our health and our gut. Ways to help you digest your food that don't cost any money. The most essential supplements your brain, body, and gut need. How to nourish the gut and which foods compromise gut health. Surprising facts about probiotics! This is a must-listen conversation if you want to continue improving your health, mood, and overall well-being. Healthy. Happy. Holistic. Living. "The gut impacts the brain and the brain impacts the gut in a whole number of ways!" Holistic mama, If you've been on the journey with me for a while, you know that gut health is HUGE! It's now the most trendy health "fad" for all holistic health practitioners and influencers. Getting on the gut health train can feel overwhelming and expensive. There are numerous tests, supplements, programs, and avenues to explore for improved gut health. Yet, there are FUNDAMENTALS that we cannot skip, and this is what Dr. Tracy McCarthy shares with us on the latest episode of the Hippie Moms Podcast. Dr. McCarthy started as a psychiatrist and was led down the path most conventional doctors go, discovering that the training she received was matching symptoms to pills. As she woke up to this travesty, she followed her heart and became a board-certified Functional Medicine physician with over two decades of experience. Her insight in this conversation is priceless! We talk about how people who are suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances must focus on the underlying chronic problems that are actually CAUSING the misalignment of health. Here's what you will discover in our conversation: Simple nutrition and lifestyle practices that help the gut heal The profound impact blood sugar has on our health and our gut. Ways to help you digest your food that don't cost any money. The most essential supplements your brain, body, and gut need. How to nourish the gut and which foods compromise gut health. Surprising facts about probiotics! This is a must-listen conversation if you want to continue improving your health, mood, and overall well-being. If you've been on the journey with me for a while, you know that gut health is HUGE! It's now the most trendy health "fad" for all holistic health practitioners and influencers. Getting on the gut health train can feel overwhelming and expensive. There are numerous tests, supplements, programs, and avenues to explore for improved gut health. Yet, there are FUNDAMENTALS that we cannot skip, and this is what Dr. Tracy McCarthy shares with us on the latest episode of the Hippie Moms Podcast. Dr. McCarthy started as a psychiatrist and was led down the path most conventional doctors go, discovering that the training she received was matching symptoms to pills. As she woke up to this travesty, she followed her heart and became a board-certified Functional Medicine physician with over two decades of experience. Her insight in this conversation is priceless! We talk about how people who are suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances must focus on the underlying chronic problems that are actually CAUSING the misalignment of health. Here's what you will discover in our conversation: Simple nutrition and lifestyle practices that help the gut heal The profound impact blood sugar has on our health and our gut. Ways to help you digest your food that don't cost any money. The most essential supplements your brain, body, and gut need. How to nourish the gut and which foods compromise gut health. Surprising facts about probiotics! This is a must-listen conversation if you want to continue improving your health, mood, and overall well-being.
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  The Power of Elderberries with Jessica Lowery 19.09.2025 29min

  It's a gift today to bring you a brand new episode on the Hippie Moms Podcast, ALL about the healing powers of elderberries! I've been an elderberry fan for YEARS. After this conversation with Jessica Lowery, the founder and CEO of The Power of Elderberries, I am even more of a fan of their incredible healing form of nature. In this episode, Jessica shares her journey into holistic healing and how she created the cleanest and powerful brand of elderberry syrup. You will learn about why elderberries are such a potent and truly natural healing herb that belongs in a holistic mama's medicine chest. There is a huge misconception that all elderberries are the same. Research has shown that one specific strain has medicinal properties, and Jessica shares what to look for when buying elderberry products. She also teaches us what ailments elderberries are great for supporting in healing and how they provide us with ample antioxidants that help our and our kids' immune systems in times when they need it most! This is an absolute must-have in our Winter Wellness Kits at home! It's time to stock up and make sure you're ready for the Fall & Winter Season! I can attest that the taste is phenomenal, and my kids love it too, which is rare with many elderberry products. The ingredients are clean and contain nothing you don't want in your body! Thank the heavens!
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  The Secret to Creating Peace 03.09.2025 45min

  The endless search for peace leaves us feeling empty and exhausted. We are constantly fed the message that we need to be more, do more, and achieve more, to be enough, and maybe one day we will attain peace. This is a huge fat lie! This belief puts our nervous system in hypermode, and the discord we experience breeds dis-ease and illness. Not only are our lives negatively impacted, but the lives of our children are significantly impacted. Through much life experience in this state of being, I share what I have learned on the path of creating true and lasting peace in my life. There are no tips or tricks, but simply the recognition that the state we seek is already with us; the only thing we must do is to clear away all that blocks us from receiving it!
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  Freedom from Defensiveness 07.08.2025 31min

  Being defensive is a sure sign that we are resisting life and restricting love from flowing. In this episode, I share personal experiences of how my defensiveness causes me pain, suffering, and endless discomfort. I also share the truth of what it means when we are defensive and how we can decode this reaction to gain greater wisdom into ourselves, others, and the very experiences that evoke such deep feelings. Our understanding of this defensive mechanism allows us to feel more connected to ourselves and to others, which ultimately is what we are all truly seeking.
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  Becoming our Authentic Self, with Angela Ferrari 01.08.2025 52min

  Our one true purpose in this lifetime is to become who we have always been. To become the most authentic version, the version of us that was taught to bury herself deep underneath the mask and identity used to keep us safe. Eventually, the mask and fake identity become too heavy to hold, so we must put them down and unravel all that is not aligned with our truth. In the latest episode of the Hippie Moms podcast, my Soul Sister, Angela Ferrari, joins us to walk this path home to ourselves, our authentic selves. In her new book, The Edge of God, she helps us discover what lies beneath all the things that keep us from living a peaceful, ease-full, and freedom-filled life! Angela beautifully shares with us why many of us feel exhausted by life, and how we can connect with our inner compass that guides and infuses us with the life force we seek. This path is not for the meek. It takes courage to swim upstream and live life in a way that is in alignment with our hearts, rather than being sucked in by a superficial and fleeting world. If you are ready to walk the path home to yourself, listen to this conversation, as it will deepen your understanding and remind you of the knowing that you are exactly here and now, perfect. There is nothing you are lacking and nothing more you need to be. So you get to rest in you. My biggest wish for all of us is to discover how freaking powerful we already are, and there is nothing more we need to make it so.
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  Discovering and Living our Truth 24.07.2025 42min

  Living our truth is one of the most courageous acts in today's world. In this podcast, I share with you some profound discoveries and vulnerable truths that I have uncovered as I set out to live the most authentic and heart-filled life. This is only for those who are willing to open their hearts and remember that they hold the key to their freedom. I share the steps I've taken to rid my life of discord and negativity that weighed me down for years. If you are a truth seeker, then this podcast is specifically for you!
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  Breathwork for Higher Consciousness 07.07.2025 32min

  Do you ever yearn for a profound spiritual experience? A moment in time that completely shifts the way you see your reality? Many people travel extensively around the world to participate in retreats and plant medicine ceremonies, seeking spiritual and mind-altering experiences. Many people are hesitant to try plant medicine because they fear a lack of control over their experience. Did you know that you can have an incredibly insightful and deeply spiritual experience, all from the comfort of your own home? Does that sound crazy? In this episode of The Hippie Moms Podcast, Bernadette Trujillo joins us to share how breathwork can be a simple yet effective healing tool that anyone can participate in. She has overcome deep trauma, which she shares in our conversation. She is dedicated to helping women, especially mothers, regulate their nervous systems, reconnect with their inner child, and reclaim and heal the parts of themselves that have been buried under burnout and busyness. As an explorer of psychedelics and breathwork, I can attest that one can create the most beautiful, profound, and incredibly healing experience simply by using the breath. If you haven't explored breathwork yet, this is the perfect podcast for you! We discuss what to expect, what not to expect, and how to be open to receiving the healing and insight that is waiting for you.
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  The Thieves of Our Joy 11.06.2025 45min

  What steals our can easily be identified as the "portals of illusion". These four portals are intricately woven into the tapestry of our lives to such an extent that many of us are unaware of the profound impact they have on our lives. We consistently give our power away and drain our precious life force when we get trapped in these illusions, which can be let go of so easily. In this podcast, I share the main influences that keep us spinning in suffering, and new perspectives that can free us from their grasp. What are they? Well, you'll have to listen!