Healthy Children

Jaksot

• 
  Parent Self-Care: Simple Ways to Reduce Stress and Find Balance – Ep. 96 10.09.2026 33min

  Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to talk about self-care for parents. They break down what self-care looks like, why it's so important and why parents often put their needs last. Learn practical tips for reducing the mental load of parenting, making time for yourself and finding a healthier balance. For resources go to healthychildren.org/podcast.
• 
  Choosing Child Care: Safety, Quality and Costs – Ep. 95 03.09.2026 36min

  Dr. Danette Swanson Glassy joins host Dr. Edith Bracho-Sanchez to talk about child care. They explore the benefits and drawbacks of different options including day care, nannies and family child care and how to decide which is the best fit for your family's needs and budget. They break down key safety considerations and share what to look for to ensure that your child is getting high-quality care. For resources go to healthychildren.org/podcast.
• 
  Is Your Child Ready for a Pet? Benefits, Risks and Best Choices for Families – Ep. 94 27.08.2026 21min

  Dr. Wendy Pomerantz joins host Dr. Edith Bracho-Sanchez to talk about choosing a pet. They explore the social emotional benefits of pet ownership, along with important safety and health considerations and the types of pets to avoid for families with young children. Learn how to tell if your child is ready for a pet and how to choose one that matches your child's temperament. For resources go to healthychildren.org/podcast.
• 
  Can Recess Improve Learning? The Research Every Parent Should Hear – Ep. 93 20.08.2026 28min

  Drs. Bob Murray and Cathy Ramstetter join host Dr. Edith Bracho-Sanchez to talk about how recess supports children's learning, health and well-being. They explore the science behind why kids need time to play, what makes recess inclusive and effective and why taking recess away as punishment can do more harm than good. You'll also learn how parents can advocate for policies that help all children get the benefits of daily recess. For resources go to healthychildren.org/podcast.
• 
  Ask the Pediatrician: What to Do When a Toddler Bites, Keeping Cool During a Heatwave, Getting Teens to Read for Fun & More – Ep. 92 06.08.2026 13min

  Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez a special "Ask the Pediatrician" episode.  They dive into listener questions on topics ranging from how to keep cool during a heatwave, what to do when a toddler bites, baby products to avoid, how to encourage a teen to read for fun & more. For resources go to healthychildren.org/podcast.
• 
  Are Your Cleaning Products Really Safe? Protecting Kids from Toxic Chemicals – Ep. 91 23.07.2026 31min

  Dr. Lauren Zajac joins host Dr. Edith Bracho-Sanchez to talk about cleaning product safety and how families can make informed choices.  They break down terms like "green," "eco-friendly" and "non-toxic" and highlight chemicals to avoid when selecting household products.  They share guidance for creating your own cleaning products at home and provide essential tips to help protect children from exposure to toxic chemicals. For resources go to healthychildren.org/podcast.
• 
  What New Parents Need to Know About Postpartum Depression and Anxiety – Ep. 90 16.07.2026 31min

  Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about the most common challenges of the postpartum period. They explore postpartum anxiety and depression, the isolation of early parenthood and the pressures of breastfeeding and bonding with a baby. Learn when to seek professional help, how partners and family members can provide support and what the path to recovery looks like. For resources go to healthychildren.org/podcast.
• 
  The Hidden Risks of Online Challenges and Social Media Trends – Ep. 89 09.07.2026 28min

  Dr. Elizabeth Murray joins host Dr. Edith Bracho-Sanchez to talk about dangerous online trends and challenges. They break down the different types, explore why kids and teens might feel pressured to participate and highlight the warning signs that your child could be at risk. They share practical strategies for how parents can talk to their kids about viral online challenges and help them make safer, more responsible decisions. For resources go to healthychildren.org/podcast.
• 
  Why Curfews Matter: Safety, Independence and Raising Responsible Teens – Ep. 88 02.07.2026 29min

  Dr. Cora Breuner joins host Dr. Edith Bracho-Sanchez to talk about curfews. They examine why curfews are essential for safety and how they can help teens develop a sense of independence. They also provide strategies for shared decision-making and setting clear consequences when curfews are missed. For resources go to healthychildren.org/podcast.
• 
  Car Seat Safety 101: Choosing the Right Car Seat for Every Stage – Ep. 87 25.06.2026 38min

  Dr. Ben Hoffman joins host Dr. Edith Bracho-Sanchez to talk about car seat safety. They break down which types of car seats protect your child at each stage of development and how these recommendations can prevent injuries in a crash. Learn about proper installation techniques, how to help ensure a proper fit, and the common car seat mistakes to avoid. Whether you're a new parent or updating your child's seat, this episode offers expert guidance to help keep your kids safe on every ride. For resources go to healthychildren.org/podcast.
• 
  How Vaccines Changed the World: The History Every Parent Should Know – Ep. 86 18.06.2026 22min

  Dr. Adam Ratner joins host Dr. Edith Bracho-Sanchez to explore the fascinating history of vaccinations.  They trace how the very first vaccine was developed to combat smallpox, the impact of the polio epidemic and how mRNA technology is transforming the future.  Learn how vaccines eliminated some of the world's deadliest diseases and the serious risks posed by misinformation. For resources go to healthychildren.org/podcast.
• 
  Water Safety Basics for Families: What Every Parent Needs to Know About Drowning Prevention – Ep. 85 11.06.2026 26min

  Dr. Julie Gilchrist joins host Dr. Edith Bracho-Sanchez to talk about water safety. They explore common drowning risks and how to recognize when someone is in distress. Also learn about 5 key safety layers to protect kids from drowning and when to start children in swim lessons. For resources go to healthychildren.org/podcast. 
• 
  Ask the Pediatrician: Baby's First Beach Trip, Video Game Safety, Sleepaway Camp, Summer Fun & More – Ep. 84 28.05.2026 13min

  Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez a special "Ask the Pediatrician" episode.  They dive into listener questions on topics ranging from taking your baby to the beach, multi-player video game safety, homesickness during summer camp and more. For resources go to healthychildren.org/podcast.
• 
  The First Year with Baby: New Parent Stress and Building Confidence – Ep. 83 14.05.2026 32min

  Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about caring for a baby during the first year of life. They explore the stresses of the early weeks of parenthood, the impact of social media on parental anxiety and how caregivers can better trust their instincts.  They share practical tips from Dr. Arnaout's new book Hiccups: A Pediatrician Mom's Guide to Surviving Your First Year of Parenthood.  For resources go to healthychildren.org/podcast.
• 
  Kids' Mental Health: Coping Skills to Help with Anxiety and Stress – Ep. 82 07.05.2026 35min

  Dr. Ken Ginsburg joins host Dr. Edith Bracho-Sanchez to talk about healthy mental and emotional development in kids and adolescents.  They unpack common challenges like anxiety and depression and highlight why coping skills and resilience matter. They give practical tips about how parents can support their kid's mental health. For resources go to healthychildren.org/podcast.
• 
  Artificial Intelligence (AI) and Kids: What Parents Need to Know – Ep. 81 30.04.2026 26min

  Dr. Joanna Parga-Belinkie joins host Dr. Edith Bracho-Sanchez to talk about artificial intelligence (AI). They break down what artificial intelligence is, how it's being used today, the risks it can pose to children and adolescents and its impact on learning and development. They share practical guidance to help parents ensure their kids are engaging with artificial intelligence safely and responsibly. For resources go to healthychildren.org/podcast.
• 
  Baby Communication 101: Babbling, First Words and Early Language Development – Ep. 80 23.04.2026 35min

  Dr. Laura Jana joins guest host Dr. Alok Patel to talk about baby communication. They explore early forms of connection like serve and return, joint attention, babbling and baby sign language. They dive into first words, language delays and how screens influence communication development. For resources go to healthychildren.org/podcast.
• 
  Navigating Bullying: The Emotional Toll and How to Help – Ep. 79 16.04.2026 20min

  Dr. Megan Moreno joins guest host Dr. David Hill to talk about bullying.  They break down what bullying looks like, its psychological toll and the various environments where it can occur. They also share practical guidance for parents who suspect their child may be involved in a bullying relationship.  For resources go to healthychildren.org/podcast.
• 
  Are Ultra-Processed Foods Harming Your Child's Health? – Ep. 78 09.04.2026 20min

  Dr. Natalie Muth joins guest host Dr. Joanna Parga-Belinkie to talk about ultra-processed foods. They break down what ultra-processed foods really are, how they can affect kids' health and why they're hard to avoid. The episode also offers practical strategies for cutting back, shopping local and empowering kids to make healthier food choices for themselves. For resources go to healthychildren.org/podcast.
• 
  Teen Dating: How Parents Can Support Healthy Relationships – Ep. 77 02.04.2026 37min

  Dr. Liz Miller joins guest host Dr. Hailey Nelson to talk about teen dating and relationships. They explore when tweens and teens may begin expressing interest in dating and how parents can tell if they're ready. They also offer guidance on navigating online relationships, supporting LGBTQIA+ youth and having honest, age-appropriate conversations about sex. For resources go to healthychildren.org/podcast.