Mind Wise Videos and Podcasts on holistic mental health, healthcare, & well-being

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  Audio Podcast - The Menace of the Unexpected: Artificial Intelligence and Stinking Thinking 02.09.2026 22min

  Welcome to Mind Wise, an audio and video podcast that embodies holistic perspectives on holistic mental health care, psychology, neuroscience, spirituality, and wellness. I am your host, Dr. Ron Parks—a writer, teacher, and physician.  Today, I’m talking about my recent article: The Menace of the Unexpected: Artificial Intelligence and Stinking Thinking and Is the AI Threat Real, or a Mirror of Our Own Deceptive Beliefs and Thinking?Reality speaks—can you adapt—bend without breaking—and again be upright, moving, or swimming with the current, existing in a changed place, or moving in the flow toward a new trajectory?It has been almost two years since the traumatic experience of living through the devastating Hurricane Helene in September 2024. Western North Carolina has taken time to heal. The bridge outside the River Knoll development entrance has been repaired, allowing traffic to reach the main highway again. Though most families from the 20-plus homes nearest the river have relocated, they are largely awaiting the government’s promised buyout funds, which remain held up and have not been released by local and federal governments. This FEMA emergency aid, based on pre-storm home evaluations, will hopefully come soon, after over two years, to help the people with the greatest loss begin anew. All severely damaged properties are now considered in the floodplain, and county, state, and federal authorities are supporting buyouts to level the homes and replace them with green space to reduce future flood risk. The road in the development sustained significant damage but has remained passable with extreme caution, avoiding the riverbank edge and carefully navigating around oncoming cars and trucks.The 18 homes at higher elevations from the river remain intact, including ours, which stayed out of reach of the ravaging floodwaters. But there is a sense of loneliness and lingering despair, with many of our friends and neighbors gone—the ones we huddled with for days and weeks. We waited for the waters to recede immediately after the storm’s fury, for roads to be repaired so we could get out, and for water and electricity to be restored. Now nature’s greenery and wildlife flourish, as though nothing major happened; life goes on for the trees, forests, squirrels, birds, and bears, who often make their presence known. We are deeply grateful to all the local and national organizations that sent teams and supplies while roads, infrastructure, water, and electricity were being restored. For us, it took a matter of weeks; for others in nearby communities, much longer. We also feel deep gratitude for friends and family who stepped up to provide critical support amid the emotional and financial stress.Best-laid plans and blindness to guidance from the true realityBefore the hurricane, we felt the need to downsize to a smaller living space in a community we thought was better suited to our life stage. A place with more amenities and structured social activities. I realized this more as I had concerns about an older family member and began researching places that might fit his interests and needs. I realized it might be time for my wife and me to consider some of these well-designed settings for ourselves, too. There was also the appeal of returning to the area where I grew up and did most of my medical training. We would be near the family members who mostly stayed in this area. The more my wife and I talked about it, the more a plan took shape, gaining momentum, scaffolding, emotional overtones, details, and even a timeline.As Asheville, at the time, remained a popular place to move for its beautiful mountains and natural setting, with many recreational opportunities, arts, crafts, and culture, in a Western North Carolina university town, we also thought it was a great time to assess the value of our property and its current worth. We also rationalized that it would be a good time to take on the hard work and stress of downsizing and to go through the demands of putting our house on the market.The growing narrative in our minds became a top priority, and we set action steps in place with what felt like solid grounding, especially as we researched all the options and consulted people we usually turned to for wise counsel and advice. To show how caught up we were in all that was involved with selling our house and planning a move, my wife, who has periodic bouts of atrial fibrillation, an irregular heart rhythm problem, had a serious recurrence that led to hospitalization for treatment and correction of the arrhythmia. Even with all that, we weren’t deterred and became even more focused on our plans. We rationalized that the area and city we planned to move to had some of the best hospitals and medical care in the country.A buyer came along, loved our house, and signed a contract to buy it. Things were moving along well; we had finished getting rid of stuff and downsizing—a major, stressful project. We were ready to vacate the house and move into an attractive rental apartment, and we had even signed a lease.A week or so before closing, we received the shocking news that the buyer wanted to drop out of the contract. They were concerned that an adjacent property might be developed. Then, two weeks later, Hurricane Helene devastated the lower part of our community, making the sale of our property unlikely until our area’s infrastructure, including roads and bridges, could be repaired. See my article about the hurricane and its aftermath.It was a gigantic wake-up call that the best-laid plans might be incongruent with reality and with our miscalculations and perceptions. It reminded me of a 70s poster I found and put on my wall months before my mother’s sudden death. It was the first major loss in my life, bringing the taste and sting of deep grief that gripped me for weeks and months, and intermittently through the years, showing up in my thoughts and dreams. The words on the poster rang true: “People plan, God laughs.” I didn’t fully grasp its meaning then, but perhaps it was like the statue of a smiling Buddha. I remembered that one of these statues adorned my mother’s table of special gifts. An older brother who had traveled to exotic foreign places gave it to her.Now I see that the laugh or smile ascribed to the spiritual master, or the nameless one with boundless wisdom, perhaps signifies awareness of human folly, of getting distracted or caught up in our deceptive thinking or silly foibles. It is a reminder not to be so tightly bound to our inner beliefs, expectations, and well-laid plans. Perhaps the smile of the Buddha signifies awareness of this human folly. It is a reminder to be more aware and adaptable, to make necessary adjustments to our self-structured, patterned road map of the future—to have the resilience to survive change and loss, to adjust one’s course, or, as in this case, to rewrite one’s script and make discerning choices for a now-realized, less predictable future. The realization reveals the wisdom of being ever mindful of the ever-present potential for dramatic change or loss. Flexibility, acceptance, and the release of tightly held plans, especially the unrealistic ones, are needed, as the dramatic, unanticipated climatic disruption of the usual lovely nature and natural setting we had taken for granted in the picturesque mountains and river valley of Asheville became clear.What struck me most about this experience was not just that the plan failed, but how completely my mind had constructed an entire world around it — with timeline, emotional investment, and a sense of inevitability that felt like destiny rather than speculation. My wife’s hospitalization didn’t slow us down. The research, the consultations, the lease signing — each step reinforced the narrative until it felt less like a choice and more like reality itself. This is the mind’s great talent and its great vulnerability: it builds futures with such conviction that we forget we are the architects, not the occupants. And I have come to see that this same tendency — to construct, to project, to believe in our own scaffolding — runs straight into the territory of artificial intelligence, which mirrors and amplifies this very human capacity.The mind tends to get caught up in reasoning and constructing, creating a sense of reality about ourselves and a speculative framework for anticipating a safer, more secure future. Our cognitions form a story or narrative about how things work and the paths we ought to take, as if we were scripted characters in a movie.We see this in dreams, where elaborate fictional stories sometimes spin off from loose, available ruminations or residues of our waking activities, thoughts, and emotions. Likewise, our mind during wakeful states, if you observe it, is always scheming and constructing elaborate plans or self-pictures of reality, reflecting what we believe or wish for.This parallels pervasive worry and concern about the rapid proliferation and development of AI. It has been developed using technology that, as the developers figured out, mirrors how the mind reasons and builds narratives by finding and reproducing patterns that simulate mental processing. These patterns can influence people’s reasoning and affect behavior, as we see in marketing, advertising, propaganda, and in the development of destructive military weapons that destroy human life and the environment.Artificial intelligence (AI) is destined in the minds of many to be a threat or spoiler of the future, as it is rapidly being developed with untold influence, taking over jobs or manipulating naïve users, leading to dangerous dependence on its use and on information or direction that leads the uninformed or the vulnerable. Receptive audiences are used to serve others’ self-interests and their need for dominance and control. AI has the capacity to shape belief patterns when deployed toward commercial or political ends, creating outside-imposed patterns, scripting, and planning that drive actions and adverse behaviors.AI writes scripts based on prompts or inputs from a developer or engineer, and in turn searches large repositories of information (LLMs, or large language models) to construct responses to requests derived from the vast store of collected data. Common uses include asking for specific information, finding established patterns to create anything from an image to an article, grammar-checking a document, answering questions on a specific topic or research, or suggesting direction or action depending on how the inquiry is phrased.In advanced AI applications, bots can function as “AI agents,” personal digital assistants that can use software applications, websites, and other online tools, such as spreadsheets, calendars, and email services. They can both chat and perform tasks. These AI agents are powered by “neural networks,” mathematical systems that learn by analyzing digital data. By detecting patterns in enormous volumes of text gathered from across the internet, these systems can generate text independently—producing outputs ranging from emails and academic papers to computer programs. See my full article on my Mind Wise blog with references and citations.Many aspects of AI are making life and work more efficient and easier, especially by expanding our use of ever-growing stores of accumulated knowledge. There is reason to hope that the advances and proliferation of AI across all aspects of our lives will continue to be beneficial. The fear is intensified by daily reporting of the misuse and misapplication of artificial intelligence in industry and government. Because we can fall into complacency and fall behind in our productive mental activity, AI offers a way to greatly extend the reach of our abilities and productivity—though it also carries the potential for misuse, especially in the service of large businesses’ profits and domination, and in the arena of political affairs and warfare. Historically, conflicts have ranged from individuals to tribes to worldwide wars between countries, with outcomes often depending on arsenals of weaponry and control of minds through propaganda and the spread of fear, tapping into people’s primal fear of basic survival.Can we leave the discussion with the statue of Buddha smiling at human frailty and missteps, to conclude this cautionary tale? This piece ties together a personal account of life events that brought a bit of enlightenment, but what was interesting was how it seemed to run in parallel with, or at least relate to, AI. Artificial intelligence development appears to work well as an aid and extension of our mental functioning and cognition. It clearly influences our beliefs and behavior. Perhaps the coming hurricane-like storm and disruption, with raging rivers and floodwater, is what AI has the potential to be, but will it be like the river’s return to a peaceful flow, with natural order rebalancing and a return to harmony, beauty, and serenity?Tips and Points to Ponder* The daily flood of alarming AI headlines works much like reviewing a disturbing dream upon waking — the more we dwell on it, the more predictive and real it feels. But this is the mind catastrophizing, not the future speaking. The fears about AI remind me of the old saying: don’t throw out the baby with the bathwater. There is genuine promise in what AI can offer, alongside legitimate risks if it falls into the wrong hands or goes unregulated. The Taoist and Stoic wisdom of non-attachment — accepting that things change and that our expectations are, at best, approximations — applies here as well. Stepping out of the bubble of thought that traps us in projected futures requires the attention needed to function, protect ourselves, and adapt to life as it actually unfolds.* Remaining alert and informed enables discerning choices about what to embrace and what to avoid. As AI capabilities expand, remarkable applications become possible—but legitimate concerns persist about unregulated deployment by those seeking profit, power, or control.* Recently I tested this personally: I asked both a real estate agent and an advanced AI model about market trends for my property. Both provided realistic timing and pricing estimates. Having baseline knowledge helped me distinguish the accurate AI response from potential hallucinations. The lesson: AI works best when guided by informed judgment—not when used blindly.* The advances are genuinely helpful for those who know how to apply them. Yet the biggest paradox—for people like me—is that AI-assisted planning actually reinforces the very mental habits it could liberate me from. Contriving stronger schemas and projections distances me from what will actually unfold, making me less mindful of the present moment and more tense about controlling what is ultimately unpredictable. Ironically, using AI to plan may deepen attachment to the illusion of control.* An old Zen parable tells of a master who was repeatedly asked by his students whether each new event was good or bad fate, or what he should expect next. His reply: “We will see.” This echoes the sentiment of “Que sera sera”—the future is not for us to see. That doesn’t mean we should stop growing, learning, or planning. But it does mean holding our predictions lightly. Even advanced AI offers only approximations; the future remains unknowable by our limited capacity.I appreciate your interest. Please share this with others. With appreciation to Shan Parks for editorial guidance and project management. All content is created and published solely for educational purposes. It is not a substitute for professional medical services or guidance. Always consult a healthcare provider for care related to medical or mental health conditions. This article does not provide medical diagnoses, recommendations, treatment, or endorsements.Please read the full article with references and citations on my Mind Wise blog: WWW.inmindwise.comFor inquiries, visit parksmd.com/schedulingThank you for listening and reading. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Audio Podcast - Don't Push the River: On Losing and Finding Perspective** 23.07.2026 19min

  Don’t Push the River: On Losing and Finding PerspectiveDr. Ron Parks explores a universal struggle: how we over-plan, over-control, and lose ourselves in mental architectures of our own making. Drawing from a vivid dream, Daoist philosophy, Gestalt therapy pioneer Barry Stevens, and a personal experience surviving Hurricane Helene in Asheville, he weaves together several threads:The core insight: Plans and projects start with genuine purpose, but we tend to pile on layers of secondary concerns — deadlines nobody asked us to set, perfectionist details, emotional investments in completion for its own sake — until the original purpose is buried and we’re exhausted by the weight of our own construction.The dream as mirror: Dr. Parks dreamed of building a robotic arm that was nearly finished and functional, only to become paralyzed by peripheral details — naming it, choosing a color, saving it in the right format. He realized the dream reflected his waking life perfectly: getting lost in minutiae until the bigger picture disappears.Two awakenings: A friend’s concerned phone call served as his waking-life interruption, much like dawn breaks a frustrating dream. Both carried the same quiet message: you’ve drifted somewhere without realizing it — reconnect.The river metaphor: Borrowed from Barry Stevens’ 1970 book, “Don’t push the river — it flows by itself.” You can float in it, walk alongside it, or exhaust yourself trying to force its flow. The invitation is to hold plans loosely, stay present, and adapt to what actually unfolds rather than insisting reality match your blueprint.The Daoist thread: Wu Wei — effortless action — isn’t passivity. It’s staying responsive to what’s happening rather than clinging to what you assumed would happen. Adaptability is intelligence in action.The lived reality: Dr. Parks ties the metaphor to the devastating 2024 hurricane that flooded the Swannanoa River near his Asheville home. The river reclaimed its floodplain; one person who went back for belongings was lost, while those who moved to higher ground survived. Nature doesn’t negotiate — it adapts, and so must we.The bottom line for listeners: Completing the project isn’t the goal. The true mission is to stay aware of the larger reality beyond our mental clutter, loosen the grip of over-control, simplify, and remain open to change with adaptability and acceptance. The hand that grasps must stay open enough to receive.** The voiceover for this podcast was generated by Speechify using the Alex GB voice. Speechify converts written content into natural-sounding audio. The program has been very popular among people who consume academic and business content, as well as among individuals with dyslexia and ADHD seeking better reading alternatives. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Audio Podcast: Rapid AI Growth, the Human Edge, and Resilience 13.05.2026 27min

  Welcome to Mind Wise, an audio and video podcast exploring holistic perspectives on mental health care, psychology, neuroscience, spirituality, and wellness. I am your host, Dr. Ron Parks—a writer, teacher, and physician. Today, we’re going to explore how:Rapid AI growth is fueling real anxiety about careers, economic security, and social well-being—especially for people early in their professional lives. There are practical resilience strategies (mindfulness, relationships, healthy routines) and alternatives for ethical, human-centered AI development to protect dignity and opportunity.There is a rise in anxieties and challenges faced by individuals entering their careers amid rapid societal and technological change, particularly the rise of artificial intelligence (AI). The story of a young couple highlights concerns about job security, financial stability, and the potential for AI-driven economic upheaval. The narrative delves into fears of a dystopian future in which automation and concentrated corporate power could create a permanent underclass, drawing on both personal anecdotes and broader societal debates. Toxic work environments exact a psychological toll. Mindfulness and immediate, positive activities can counterbalance the stress and uncertainty these changes bring.Listen to the entire podcast, and for the full article and references, go to: https://parksmd.com/rapid-ai-growth-the-human-edge-and-resilience/For inquiries, go to: https://parksmd.com/scheduling/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Unlocking Wellness: Mindset, Healing, and Personal Transformation with Eric Stoller 26.02.2026 22min

  The podcast “Mind Wise,” hosted by Dr. Ron Parks, explores holistic perspectives on emotional and mental health, psychology, neuroscience, spirituality, and wellness. In this episode, Dr. Parks welcomes Eric Stoller, a wellness media entrepreneur and motivational strategist known as the “Brand Whisperer.” Stoller shares his journey, which spans a background in education and motivational seminars and led him to become an advocate for regenerative medicine, anti-aging treatments, and personal transformation. His story highlights the influence of family, the power of mentorship, and his evolution from traditional business ventures to a focus on health and longevity.A key theme in the episode is the importance of mindset in achieving lasting wellness and well-being. Both Dr. Parks and Stoller emphasize that genuine change requires more than physical transformation; it also involves shifting one’s narrative and mental patterns. They cite motivational figures such as Zig Ziglar, Albert Ellis, and Les Brown to show how fixed mindsets and “stinking thinking” can hinder progress, while flexible thinking and storytelling can help individuals rewrite their personal journeys. According to the speakers, this process is essential for breaking free from limiting beliefs and embracing growth.The conversation also examines the role of innovative therapies and community-based healing. Stoller shares his experiences with stem cells, peptides, and alternative modalities, including hyperbaric and red light therapy. He discusses the impact of group events focused on wellness and longevity that he has successfully promoted. These gatherings provide a relaxed, supportive environment for exploring new wellness practices and underscore the importance of collaboration among participants and advocates in the wellness field. Dr. ParksThe podcast concludes with reflections on purpose and passion. Stoller explains that rediscovering his love for performance and music—and integrating them into his brand—reinforced his motivation and confidence. Both hosts agree that sustaining health and happiness means aligning one’s goals with core values, staying open to new experiences, and supporting others through teaching, collaboration, and sharing authentic stories. Overall, the message is that wellness is a continuous, individualized journey driven by internal motivation and external support. Dr. Parks supports the work now underway in holistic medicine and lifestyle psychiatry, which relies on evidence-based research and science. #HolisticWellness #PersonalTransformation #MindsetMatters #Longevity #EmotionalHealth #WellbeingThe caption for the collage of photos is: Wellness and Longevity—RRP Design with Canva and stock photos I appreciate your interest. Please share with others. Thanks to Shan Parks, editor and project manager, for his valuable contributions and editing. All content is created and published for educational purposes only. It is not a substitute for professional medical services or guidance. Always consult a healthcare provider for care related to medical or mental health conditions. This communication does not provide medical diagnoses, recommendations, treatment, or endorsements.Thank you!For inquiries, go to: Parksmd.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Audio Podcast: Breaking Free from Stinking Thinking and Emotional Distress 19.02.2026 25min

  Welcome to Mind Wise, an audio and video podcast exploring holistic perspectives on mental health care, psychology, neuroscience, spirituality, and wellness. I am your host, Dr. Ron Parks—a writer, teacher, and physician. Today, we’re going to explore:Stinking Thinking Revealed and Getting Unstuck from Ideas and Beliefs—with Mindfulness, CBT, and Holistic Strategies for Lasting Mental WellnessThe chill of winter, the news, and politicsIt was midwinter, with a chill in the air and sleet and snow steadily falling, coating the roads enough to form a treacherous layer of black ice and making travel precarious. Those of us caught indoors often turned on the TV to get the latest weather report, searching for how long our forced winter hibernation would last. On TV, news reports featured recurring stories about outlandish things the president or his party representatives were doing to upset the applecart of democracy. The more dramatic the reporting of threatening changes to the status quo of established institutions and our way of life, the greater the weight on our minds and emotions. Our emotions balanced between worry, fear, and some anger. As the final reports grew more ominous, they predicted more frigid weather, icy rain and sleet, impassable roads, and the closing of businesses and events. My wife lingered to catch the final news and reports. Still, I scurried away to enjoy my nighttime herbal tea and routine of yoga and meditation to shake off the negativity and emotional burden of my earlier exposure to network news, some articles I’d read, and the reported climatic changes, both environmental and political.A dream of arrogance, deceit, and deceptionMy pre-bed sleep-enhancing routine worked, and I drifted into a night of peaceful slumber until early morning, when my mind began transitioning toward wakefulness. A realistic dream appeared, drawing on residues of the prior day’s images and unsettled emotions, as if to bring them to a settled, completed state within an ensembled narrative to file away in the depths of memory, perhaps for wisdom or future retrieval. In the dream, I was part of a group at a large event center in a fancy high-rise in the middle of Manhattan. I had responsibilities as a senior facilitator and offered to organize and lead an activity in several large adjoining rooms with open floor space. It was to be a workshop on mindfulness and pickleball mastery. Each person had a tennis ball and a smaller hard rubber ball used for racquetball or handball, as in some of the city’s gyms and spas with small, enclosed courts.To my surprise, one of the best-known public figures, whose personality and behavior often offended many, was participating in the event, possibly because it was his building. He seemed pleased to take part and exuded a casual confidence that fit his image as more nonchalant. It was hoped that he would see it as a fun way to get a little away from his worries and win over some admirers at the same time. To my surprise, I was supposed to team up with this famous public figure, whose arrogant, dismissive, or bullying behavior often offended others and was considered unforgivably offensive.My job was to pair the other participants and have them practice together as a collaborative team. Each pair was to find a line in the room that would act as a net. I intended to use the activity and movement of a pickleball competition between the two, along with practiced focus and concentration on the ball, as an exercise in mindfulness. My goal was for the realization to occur with the release from the usual background thought chatter, bringing peaceful flow and connectedness through the coordinated flow of the activity and the fun game.I was hoping my very public celebrity partner could let go of some of the entrapment in his own worries, pressures, and self-defeating personality traits, as well as in his tightly woven beliefs about himself, since I sensed he wanted to. I questioned how to address each other in our interconnected pair activity to encourage us to let go of some of our tightly held mental preoccupations and distractions that keep us from being fully present in the moment.Because my attachments to my sense of self and titles, including my moniker as doctor, seemed to be a potential problem or distraction for others, I told my partner and the group they were free to call me by first name or by my career title, whichever was comfortable for them, and that it was not something I was overly attached to. As for my partner, it would be his choice to let go of his closely held public identifiers and image. The exercise felt a little awkward for everyone, including my partner, but there was a glimmer of hope that he and I could relax and enjoy the meant-to-be therapeutic activity.I awoke and noted my related thoughts for later recording in my dream and insight journal, which I came to value as a helpful tool for mental and emotional health on our journey toward understanding and, perhaps, wisdom. My reported dream and insights from it are presented to heighten understanding of the danger of entrapment or fixation in the mind’s thoughts, interpretations, and beliefs, whether firmly fixed or, for most, hopefully flexible and adaptable to changing circumstances. The figures in the dream are not meant to represent any public figure or anyone I know. Most likely, the representations are projections of aspects of myself for my self-understanding and self-improvement work, possibly highlighting some of my inflexibility or arrogance in self-perception and behavior.It is a hidden gem to know oneself as more fluid and adaptable rather than set and immutable. All this underscores the importance and benefits of healthy practices such as journaling, mindfulness, meditation, and other sensible lifestyle choices. Constant attention to when our thoughts and beliefs are tied to strong emotions, over-identification, and attachment is an important way to avoid mental imbalance, emotional distress, and unhappiness, as the Buddha’s spiritual teachings on our thoughts, mind, and attachments emphasize.The importance of keeping your focus on the ball in the game of pickleball is a metaphor that appeared in the dream segment above. It is a reminder of the ancient wisdom and spiritual teachings that, by allowing the mind to focus, reduce its hectic activities and mental preoccupations, and relax, it can enter a restorative, healing state.Stinking thinking and the roots of cognitive behavioral therapy“Stinking Thinking” became a popular expression, popularized by Zig Ziglar,1 an American motivational speaker, in his self-help, personal, and career development talks. Albert Ellis, a psychologist who founded Rational Emotive Behavior Therapy (REBT), used the phrase to describe the kinds of negative, self-sabotaging thoughts that can make people feel emotionally distressed and dissatisfied. Some core cognitive beliefs or distortions that lead to emotional distress can be characterized as rigid, absolutist thinking; irrational beliefs that rarely align with reality; and what we may call “stinking thinking.”Some examples from Ellis’s work of distortions in thinking that can become so well set in the mind that they influence thinking, emotions, and behavior in ways others see as irrational include: feeling you must excel at everything, which breeds fear of failure and self-criticism, leading to over-striving for perfectionism and competence; believing and being convinced that you must be universally liked or approved of, making your self-worth dependent on others and making you overly needy for others’ love and approval; catastrophizing, exaggerating problems and discomfort, and viewing setbacks as unbearable disasters; obsessive worrying about dangers and believing that the constant worry is protective, when it actually leads to avoidance and paralysis; and feeling that you must always be dependent on others and rely on someone stronger and more competent, undermining independence and self-confidence.2The idea that adverse thoughts influence emotions and behavior has deep historical roots in ancient wisdom—such as the Stoic philosophy of Epictetus, who taught that people are disturbed not by events but by their interpretations (thoughts) of them, and the Buddhist understanding of the impact of the mind and its thinking on life and well-being. It is therefore understandable how stinking thinking, as an expression, found its way into popular culture. Modern psychology, psychiatry, and therapies have likewise evolved from the fascination with the operations of the mind and mental activity, from ancient times through the times that followed, up to the present: philosophers, scientists, researchers, psychologists, psychiatrists, and healthcare workers.Aaron Beck, MD, is considered the father of Cognitive Behavioral Therapy (CBT). This psychotherapy has become mainstream in mental health care and treatment, as well as in addiction recovery and personal development. Cognitive-behavioral therapy challenges and seeks to modify problem-causing thoughts, beliefs, and attitudes, along with associated behaviors, to aid emotional regulation and foster better ways of coping with and addressing problems. Beck expanded the idea of schemas as core beliefs that strongly affect emotional responses and behavioral patterns, and he identified negative schemas as significant contributors to depression and anxiety.CBT has evolved into a range of valued psychological and behavioral psychotherapeutic treatments that focus on clearly delineated medical, psychological, and emotional difficulties, based on carefully conducted and validated research: dialectical behavior therapy, mindfulness-based cognitive therapy, spirituality-based CBT, acceptance and commitment therapy (a specialist branch of CBT that uses mindfulness and acceptance interventions), and EMDR. CBT has demonstrated effectiveness for such difficulties as anxiety, depression, obsessive thinking, substance use disorders, eating disorders, PTSD, and interpersonal relationship problems, as well as for treating people exposed to adverse childhood experiences and trauma from abuse or neglect.3The Schemata and Cognitive-Behavioral TherapySchemata in cognitive-behavioral therapy (CBT) refer to long-lasting, negative ways of thinking (perhaps “stinking thinking”), feeling, and acting that often begin in childhood and persist into later life. These internalized patterns were thought to originate in unmet emotional needs or difficult prior experiences, shaping how a person sees themselves, others, and their external experiences. Schemata were viewed as mental maps or organizing templates that integrate new and existing information into memory. The term originated with Jean Piaget, who defined schemas as “mental structures that organize knowledge and guide understanding”.Our mental work is always forming representations, schemes, or patterns that are remembered and reinforced, and that can become concretized in the sense of being held onto and embedded as an immutable belief or identity. These schemes or schemata are valuable only as long as they serve as a framework for achieving a desired or intended outcome, or as a rationalization for carrying out or avoiding certain valued or feared behaviors, outcomes, or consequences. Their reality or benefit is only to the extent of their utility or their relativity to other held needs, desires, or expectations, for continued existence, growth, or movement towards decline, dissolution, death, or rebirth of new beginnings.In cognitive psychology, CBT, and schema therapy, schemata are understood as more than just thoughts, representing a complex framework “involving memories, emotions, and physiological sensations that drive maladaptive behaviors and maintain psychological distress.” The schema is also seen as an “organized pattern of thought and behavior” or “a mental structure of preconceived ideas, a framework representing some aspect of the world, or a system of organizing and perceiving new information.” For example, a person who, as a child, was abandoned or neglected can become overly sensitive and be triggered into an emotional outburst or panic attack when they believe they are undervalued or rejected by others. Perhaps we’re oversimplifying by calling it “stinking thinking,” but in a sense, it really is undesirable, problematic thinking.4When thoughts and thinking become maladaptive and inflexibleThese organized, strongly held, or ingrained structures of thought, whatever you call them, can become the underpinnings of significant maladaptive or inflexible ways of interacting with the world, to the detriment of the person themselves or the outside community. These deeply embedded and patterned networks of beliefs strongly influence how we perceive the world, our moods, emotions, and behaviors. When the composite of these inner frameworks of firmly implanted ideas, their influence, and their manifestations is considered, it can be understood as personality or identity. It would be a disorder of personality if significant maladaptive impairments in self or interpersonal functioning persist over time and become a focus for therapeutic intervention.5But most of us, to a certain degree, get entrapped in our own stinking thinking—schemata, or patterns of erroneous or distorted beliefs that go against life’s natural flow of happiness, productivity, social relatedness, and peaceful coexistence. Those with significant maladaptive thought and belief systems and difficulties integrating and coexisting in society, causing significant detriment to themselves and others, often need outside intervention, such as medical, psychiatric, psychotherapeutic, or even intensive residential or inpatient programs. Given how deeply these personality or characterological imprints are embedded, it is more difficult to get affected people to seek help or stay in treatment, as seen in antisocial and narcissistic personality disorders. There is also a lower likelihood of success for any of the commonly used treatments, but some forms of CBT or mentalization therapy have shown promise.6 7 These difficult personality issues have been well studied to identify therapeutic interventions that promote positive, healthy change.8Emerging integrative models that emphasize personalized, holistic mental health care, combining evidence-based science, spirituality, and experiential healing, show promise. For example, Acceptance and Commitment Therapy, a newer iteration of CBT, can be integrated with psychedelic-assisted psychotherapy, such as ketamine-assisted therapy, and with breathwork practices. Combining these methods can be a transformative mental health treatment, reducing symptoms of PTSD, depression, and substance use disorders and contributing to better outcomes and longer-term remissions.Holotropic Breathwork, developed by Stanislav Grof, induces altered states of consciousness through deep, rhythmic breathing and is often used as a non-pharmacological alternative to psychedelics in transpersonal psychotherapy and within CBT or ACT frameworks that support emotional release, trauma processing, and self-exploration. It is thought to activate neuroplasticity and promote psychological well-being, especially when paired with mindfulness and awareness of the body and the environment.Integration of experiences from these therapies is often supported by practices such as breathing exercises, mindfulness, yoga, dream work, journaling, and psychoeducation. These practices help individuals process insights gained during psychedelic or breathwork sessions, promoting more lasting change through behavioral and cognitive reorganization. 9 Mindfulness has become a widespread practice that benefits focus, stress management, and pain management, and it builds emotional regulation and resilience.10Some things to consider and points to ponder:* As most of us still have the capacity for learning, change, and adaptability, whether our thinking is marginally “stinking” or “overly fragrant,” we might describe the latter as someone who is too cheerful or enthusiastic, carefree, or out of touch with life circumstances, which would also imply a lack of adaptability and less-than-optimal coexistence with others. So, what about those of us who fall into this not-so-extreme or not-so-optimal majority category? We would again have to look to the best experiences and advice of the masters of the art of well-being, successful living, peaceful coexistence, happiness, and spiritual attunement. As I would like to think of myself as a student of all this and as thwarted by the same human limitations and fallibility that we all have, I can only do my best to seek wisdom and explore some of these age-old questions about our human potential to best help ourselves and others during our finite existence and consciousness.* If thinking, emotions, moods, physical health, career, and personal relationships are causing you a painful downward spiral and you have not benefited from your personal efforts, many community or private resources are available, some of which require out-of-pocket payment or are covered by insurance, and others are public programs. Find out about options from your own network of family and friends, research online if you have access, any healthcare providers you may see or have contact with, community mental health services, or emergency services if necessary. There are many possible fits for your needs. In a prior article, I focused on holistic lifestyle psychiatry, an approach mindful of the many vital areas that can improve mental health.11For inquiries, go to: https://parksmd.com/scheduling/For the full article and references, go to: https://parksmd.com/library-of-all-posts/ and to the article: Stinking Thinking Revealed and Getting UnstuckI appreciate your interest. Please share with others. Thanks to Shan Parks, editor and project manager, for his valuable contributions and editing. All content is created and published for educational purposes only. It is not a substitute for professional medical services or guidance. Always consult a healthcare provider for care related to medical or mental health conditions. This communication does not provide medical diagnoses, recommendations, treatment, or endorsements.Thank you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Audio Podcast: Vigilance and Memory: Safeguarding Humanity After the Holocaust 31.01.2026 18min

  Welcome to Mind Wise, an audio and video podcast exploring holistic perspectives on mental health care, psychology, neuroscience, spirituality, and wellness. I am your host, Dr. Ron Parks—a writer, teacher, and physician. Today, we’re going to explore: Vigilance and Memory: Safeguarding Humanity After the HolocaustA call to remembrance and words from a survivor, the poet Iren Steier, that bring the reality of the past to inform the presentMy Family’s Journey Through Loss, Reunion, and RemembranceI recall a poignant personal story I wrote about my reunion with an aged cousin of my mother during a visit to Israel, who was believed lost in a Nazi death camp. Her location was revealed through a letter my mother gave me before her death. The realization now is that it was the deepest and darkest proximity I’ve experienced to the heart of tragedy, human cruelty, and the depravity of others toward humanity, the evilest side of humankind, inflicted on vulnerable people by one of the most sinister forces in the history of our civilization. It also shows the resilience and the beaming forth of the human spirit, and our greatest strength and power to reach the highest state of enlightenment and pure spirit.As a child in the late 1940s, my mother took me to a local shoe repair shop on Upshur Street in Washington, DC. The shop was near the row-house community where we lived. The struggling shoemaker, amid his buzzing machines, appeared to be a quiet, humble man, his face worn by years of hardship. He had an unfamiliar accent. My mother knew he was from Hungary, where her parents had lived before migrating to this country in the late 1800s. My mother showed him letters she had recently received from a cousin, Iren, her age, whom she had visited as a small child with her mother while seeing their family in Hungary before the war years. I understood that a terrible war had occurred in Eastern Europe, and it was over with the German defeat.As a child, I only knew that horrible things had happened to the unfortunate people living there, including my mother’s cousin and her family. Her cousin, Iren, was now a refugee from her destroyed home and community, having lost family members. With a voice of despair, the shoemaker in the store translated and read the letters to my mother. He helped write and address my mother’s letters in Hungarian to my mother’s cousin, along with whatever money or goods my mother could send.My mother was never sure her letters or anything she sent would reach her or get past the authorities or the people providing her refuge. She received the last letter from her cousin after the war had ended, which included her new address in Israel, where she had successfully migrated. The letter expressed hope of seeing my mother in the future. The cousin could reach Israel after her release from a Nazi concentration camp and a brief stay at a refugee center, as one of the few family survivors. The Germans had invaded her hometown in Transylvania near the Hungarian border, destroyed her community, and left her without a place to return to.No further attempts to make contact were successful. Years later, when my mother could finally travel to Israel, she was terribly disappointed not to find her cousin.Before my mother died, she gave me the well-kept last letter from Iren, now worn, hoping I would reconnect with her one day. In the mid-eighties, my wife and I traveled to Israel, taking with us the old, worn letter from Iren that my mother had given me before her death. It was my quest to find her, hoping she was still alive. What transpired when we arrived in Israel was a blessing and an inspiration beyond my belief and expectations.On a sunny, warm day in 1985, in the arid, desert-like landscape, my wife and I walked into the modest hotel lobby near Jerusalem. We were to meet a newfound niece of my mother’s dear cousin. We were young and full of wonder, adventure, excitement, and anticipation that something profound would soon happen.My mother hoped I would find her beloved cousin and complete the connection she had hoped for since her childhood visit to their European family and their occasional letters thereafter.Now, Iren’s niece drove us to the rustic lodge where Iren and her husband were staying. I had found Iren’s niece by taking the envelope my mother had given me, with the old address and family name, to a multilingual shop owner. He took time out from his work in his small, stall-like shop to phone twenty or so people with a family name similar to the one on my mother’s envelope. He kept telling our story until Iren’s niece recognized it on one of the calls. The shopkeeper was so sweet to help us, and of course, we bought a few gifts to remember him and his colorful shop.When we walked into the room, Iren, now in her eighties, appeared slightly frail, with a concentration number tattooed on her arm, beaming with such warmth and a smile that melted our hearts. We all cried and hugged. A profound sense of meaning came with the joining of our hearts and the family’s past. The occasion was also profoundly moving, as we had visited the Holocaust Museum in Jerusalem the day before. There were many reminders of that era’s horrific events, including an exhibit of thousands of children’s shoes belonging to those sent to the crematoriums at the death camps. Some of these children were from my mother’s and Iren’s families.It was profound to meet Iren, a survivor of one of the worst tragedies in modern history. Iren had not only survived but, as I perceived, had moved to a much higher place of spirituality and love, though she still carried the deep scars of her losses and sacrifices. She had also become an accomplished poet and gave me poems about her Holocaust experience, written in her native Hungarian, in search of meaning in suffering and loss. When I returned to the States, I found a Hungarian professor who translated her poems.January 27: International Holocaust Remembrance DayIn 2005, the United Nations General Assembly designated January 27th as the International Day of Commemoration in memory of the victims of the Holocaust, marking the anniversary of the liberation of Auschwitz-Birkenau. This annual observance serves as a worldwide reminder of the dangers posed by the drift towards rogue and extremist authoritarian rule, hatred, bigotry, and antisemitism. People across the globe are called to remember, reflect, and act to prevent history from repeating itself, with commemorative events held at United Nations Headquarters and offices worldwide.What becomes startlingly clear is that the worst of history can repeat itself. A warning to maintain vigilance is evident in the persistence of less visible undercurrents that can build toward a potential recurrence. It is more worrisome when individuals and groups develop a lack of public responsibility and respect for diversity, and show behaviors that suggest a need to control, gain power, and accumulate wealth at the public’s expense. Drift in this direction is clear from both the ideological extremes of the right and the left.The perpetrators of fear and division gain traction by stoking basic human fears of losing essentials such as livelihoods, economic security, and food and shelter, and of being overrun or replaced by others. Ideologically polarized political parties achieve dominance by espousing disinformation that foments hatred, fear, and division.Today’s technological advances in communications make it easier for entities seeking an advantage to influence and control, to the point of becoming destructive forces against public welfare. Technology also makes it easier for ill-intentioned people to take advantage of others by manipulating human frailties through deception, rhetoric, and propaganda. The reality is that what occurred in the past can gain momentum and again lead to the degradation of the social fabric, democracy, and the environment essential to health and well-being.The Enduring Lessons and Warnings from History’s Darkest ChapterIren was one of the few in her village and family to survive the Holocaustand the Nazi concentration camps, and live to write about the ordeal. Her poems were written from 1944 to 1945, during her last days in her native town of Nagyvarad and as a prisoner at Auschwitz. As Iren wished, her poems are shared to remind everyone never to forget and to watch for any movement toward hatred, division, or a recurrence of the tragic history she had experienced. Her poems offer a poignant reminder of the fate of a democracy that evolves into a brutal, totalitarian, fascist government.A Haunting Poem from Iren Steier: A Survivor of Auschwitz’s Journey and the Gripping Reality of her Tragic ExperienceA translated poem by my mother’s cousin is below: a warning that the poem in its entirety is harsh, graphic, and shocking, but shared because of Iren’s wish to keep people aware that, without vigilance and remembrance of this tragic history, recurrence can become a future reality.AUSCHWITZ by Iren W. Steier,In a far, strange country, very—very far,Where maybe the star in the sky is even different,Where there is no friend, not even the grass,From where even the flying bird has no message…A train rumbles into the hell of Polish earth,It brings wounded, deprived prisoners.Its doors open, and ten thousand Jews.are driven into rows — some alive, some dead.And thousands of Jews are coming, and fall, and fall on and on,Their unsteady eyes are searching for life.The prisoners whisper: “ Give them your child!”Is it possible? — That you save your own life thereby!I will not give up my child! Never, never, never!And her two embracing arms clasp it to her bosom.So they line up, mothers with childrenTo the great “executioner” — with throbbing hearts.And the spouses come hand in hand.But not even a minute—their lives are divided.I go to the right; he goes to the left — This is life, the other is death.We are looking on, praying — Whose fate will be what?Mother, father, brother — Why do I not find them?Why do they not come with me on this journey?My eyes stare far — I am looking unsteadily,Where will my dearest brethren be taken?Mengele, the executioner, waves here and there,Who could know that left means death?If we had known this, we would have gone all there.Where will we die together with our beloved ones?And the march is on — to the left — to the road of grief,Their dearest lives were taken from them…to the gas death!Where its leprous stomach devoured them continuously.And drank blood amply to quench its thirst.And then he danced, devilish dance,And hung the clanging prisoner’s chain on the living ones.Within spiked wires, haunted by their hounds,The “ragged army” — to the right — with eyes cast down…Click here: For the complete poem and other poems by Iren W. Steier,or go to: https://www.inmindwise.com/p/remembering-the-holocaust?s=w%20sTips and Points to Ponder* Prevention is needed to break the recurring cycle of division and hate fueled by ideological and political differences. These cycles are fueled by the rise of divisive, authoritarian, and destructive leaders and by the fomenting of age-old animosities toward minorities and targeted groups. Wise and enlightened leaders must rise to the top to foster peace, cooperation, and well-being for the populace. Be informed by history, be more aware, and be active in preventing tragedies from recurring.* Peaceful coexistence can return through a strategic alliance at the highest levels, the positive use of educational programs, and the wise use of artificial intelligence and social media. Dedicated world organizations need to thrive and grow to combat destructive tribalism and selfish interests, recognizing that to exist, we must co-exist and cooperate for everyone’s mutual interest, security, health, and safety.* Support research and resources that promote a better society and advance understanding of the psychology and neuroscience of human behaviors and personalities that drive greed, suppression of others, hatred, violence against minorities, and violence against vulnerable populations. Solutions are needed to provide more adequate resources for those vulnerable to mental health challenges.* More clarity is needed about the impact of misinformation and propaganda on large population segments in our digital age of social media, to prevent misuse by self-serving and promoting entities. The hope is to foster the use of artificial intelligence and social media as tools for a more just, safe, and peaceful coexistence.For complete articles with references or inquiries, go to parksmd.com and the library of all posts: https://parksmd.com/library-of-all-posts/ Psychiatry.For inquiries, go to: https://parksmd.com/scheduling/I appreciate your interest. Please share with others. Thanks to Shan Parks, editor and project manager, for his valuable contributions and editing. All content is created and published for educational purposes only. It is not a substitute for professional medical services or guidance. Always consult a healthcare provider for care related to medical or mental health conditions. This communication does not provide medical diagnoses, recommendations, treatment, or endorsements.Thank you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Podcast: Lifestyle Psychiatry: A New Paradigm for a Holistic Approach to Mental Health and Well-Being 12.01.2026 20min

  This narrative traces a journey from traditional psychiatric training to a more holistic, experiential approach to mental health, highlighting the transformative impact of integrating practices like yoga, mindfulness, and community engagement. Early medical education emphasized memorization and established treatment protocols, but personal exploration opened doors to broader philosophies and healing traditions.Lifestyle psychiatry emerges as a new paradigm, advocating for prevention and healing by focusing on core lifestyle pillars such as physical activity, nutrition, restorative sleep, and, crucially, connectedness—with oneself, others, and the wider world. The approach expands traditional medical boundaries by incorporating happiness, purpose, empathy, and spirituality as essential elements of well-being.Central to this model is embodiment: the process of deeply internalizing and sustaining positive changes through lived experiences, emotional engagement, and supportive communities. By moving beyond purely intellectual understanding, individuals can cultivate resilience, flexibility, and meaningful transformation, ultimately achieving long-term mental, physical, and spiritual health.·         #Embodiment·         #Connectedness·         #LifestylePsychiatry·         #HolisticWellbeing·         #TransformativeChange This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Audio Podcast - Tragedy to Prevention: Lessons from the Reiner Family and America’s Crisis of Violence and Complacency 23.12.2025 14min

  Explore the tragic story of the Reiner family to understand America’s crisis of violence, addiction, and mental health. Discover key lessons on prevention, risk factors, and strategies to support families and communities.The tragic story of the Reiners spotlights America’s crisis of violence, addiction, and mental health care—ideas for preventive action. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Audio Podcast: What I Learned From My Mother and Father, or Should Have 11.12.2025 17min

  My father’s journey of self-healing and discovery of the transformative power of embracing life’s natural rhythms and mother’s wisdom—life’s ebb and flow—by accepting rather than resisting the challenges, losses, and uncertainties of life; embraces life’s current and vicissitudes instead of trying to force outcomes, which leads to healing, renewal, and deeper wisdom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Audio-Podcast: Don’t Underestimate Exercise: Life-Changing Benefits for Body, Brain, and Spirit 28.11.2025 14min

  Welcome to Mind Wise, an audio & video podcast and newsletter that embodies holistic perspectives on mental health, healthcare, and wellness. I am your host, Dr. Ron Parks—a writer, teacher, and consultant.  Today, I’m discussing a topic that has been interesting to me: The life-changing and enhancing benefits of exercise for body, brain, and spirit, and the title of our topic today.The talk and the articleI had an interesting talk with my son about the benefits of physical activity, as he works with me on many projects that sometimes involve research or editing. He is very skilled with technology and usually gets to the core of things after spending a lot of screen time on the computer. Our conversation focused on the many advantages of being more physically active and exercising. It occurred to me to write a compelling article to support my case, backed by research literature. I also thought this would be a grand strategy since my son often does the final edit on many of my articles. Since he would likely read it, I might get some validation that I am convincing in my advocacy for a healthy lifestyle and exercise.I thought more about the problems people face when they become more passive and avoid an active lifestyle, especially when they skip confronting daily physical and emotional challenges. A clear sign of too many passive lifestyle choices is when someone does less activity outside the home, has less involvement in relationships, does less physical exercise, and avoids tasks that require physical effort.Essential commitments and decisions that promote health and longevityA recent research article I reviewed highlights the significant impact of physical activity on reducing the risk of Alzheimer’s disease. The study found that individuals who consistently engage in moderate to vigorous exercise have a lower likelihood of developing Alzheimer’s compared to those with sedentary lifestyles. Regular physical activity is linked to improved cognitive function and a slower rate of cognitive decline, even among those with genetic risk factors for the disease. Therefore, incorporating exercise into daily routines may act as a protective factor against Alzheimer’s, emphasizing the importance of an active lifestyle for long-term brain health.Lack of engagement in activities that promote socialization, career development, and physical health and well-being may underlie why men in the United States face disproportionately higher rates of suicide, addiction, and homelessness compared to women. Recent data show that men are nearly four times more likely to die by suicide and are less likely to seek mental health support. Substance use disorders are also more prevalent among men, who have higher rates of illicit drug use and alcohol dependence. Additionally, men constitute the majority of the homeless population, with single adult men being especially overrepresented among those experiencing chronic homelessness.Watching an interview with Scott Galloway about his new book, Notes on Being a Man, prompted me to reflect further on the vital role that active mental, physical, and spiritual pursuits play in overall health and success in our challenging, complex, and competitive society. He feels that “Boys and men are in crisis. Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely than girls to graduate from high school or college. One in seven men reports having no friends, and men account for three of every four deaths of despair in America.”Optimizing mental and physical healthMaintaining optimal mental and physical health requires active engagement and attention to related needs, such as capacity, endurance, stamina, strength, concentration, and focus. Low self-esteem, feelings of worthlessness, lack of confidence, fears of failure or rejection, anxiety, depression, and a loss of motivation to take risks for change can hinder efforts to pursue health-promoting activities. Any existing health issues, whether physical or emotional — such as fatigue, low energy, brain fog, anxiety, or depression — can serve as significant barriers, even to taking simple steps. Every moment offers an opportunity to make small moves toward increased physical activity and to build momentum, which can lead to forming habits that support a healthier lifestyle. Choosing to get up, take a little more risk, and engage in more physically demanding tasks can help sustain progress and change.Taking a walk to explore the neighborhood clears the mind of limiting inner narratives and reasoning. It also opens the door to new surroundings and sensory experiences that foster more rewarding or pleasant feelings and, potentially, a better outlook on life. The mind often becomes caught up in micro-narratives and schemes focused on gaining or achieving something, which can frequently lead to failure and trap someone in a pessimistic worldview filled with negative emotions and fears of change. When someone steps outside their restrictive inner story through active physical activities that involve both body and mind, new sensory experiences emerge from the body and the external environment. Our brain then constructs new meaningful mental narratives, helping us to break free from a negative self-view and a self-defeating inner narrative weighed down with emotional baggage.What dreams teach us about our awake lives and thinkingIf you observe dreams or keep a dream and awakening thought journal, you’ll notice how the mind quickly tries to piece together loose fragments of content from the previous day’s experiences, whether they are negative or positive, emotionally charged, simply interesting, or unresolved thoughts about a task or matter of importance. These fragments could come from watching a movie, having an angry encounter with a loved one, or getting overly involved in something unfinished, like a negative story about current politics. The mind easily spins new dreams or stories, trying to find meaning or resolution from all these fragmented bits swirling around, awaiting a meaningful connection. During the day, the mind works similarly, trying to piece things together into a meaningful narrative or pattern that helps set a framework for purposeful actions — whether it’s seeking safety, a pleasurable reward, power, achievement, or survival from a threat. Observing disturbing dreams and the organized content in our awake mind can alert us to when things are not going well. It may be time to make active changes, which could mean moving toward a more positive, engaged lifestyle and social commitment — more movement and exercise of mind and body to reach healthy, achievable goals.Point to Ponder and Healthy Considerations:* Physical activity is vital for maintaining optimal performance, health, and well-being. Staying active helps prevent degenerative changes such as loss of capacity, brain fog, and reduced concentration or focus. Even small increases in daily movement, like walking, cleaning, or engaging in hobbies, can break cycles of passivity and isolation. Active choices, such as outdoor walks or gym visits, provide essential sensory stimulation and social interaction, both of which are crucial for mental and physical health. These activities help individuals break free from negative personal narratives and encourage adaptability, flexibility, and a more positive outlook.* Scientific evidence strongly shows the link between regular physical activity and a reduced risk of chronic diseases, including cardiovascular disease, diabetes, certain cancers, and neurodegenerative disorders. Exercise is especially vital for healthy aging, as it helps maintain muscle strength, bone health, and cognitive function, improving independence and quality of life for older adults. The physiological benefits of exercise result from improvements at the molecular, cellular, and system levels, including enhanced repair, regeneration, and stress resilience. Significantly, these benefits depend on the dose and can be achieved through various types and intensities of exercise, making physical activity a versatile and affordable way to prevent disease.* Beyond its physical health benefits, regular exercise is a powerful tool for mental well-being. Physical activity is associated with lower levels of depression, anxiety, and stress, and it boosts mood, self-esteem, and overall psychological health. These effects come from neurochemical changes, including the release of endorphins, serotonin, and dopamine, which help regulate emotions and support brain function. Exercise also encourages social connections and emotional resilience, especially when done in group or team settings, and fosters a sense of competence and mastery.* Large-scale studies and meta-analyses show that physical activity benefits a wide range of groups, including children, adolescents, adults with chronic conditions, and those with mental health issues. The positive impact of exercise on mental health is evident across various activities, including aerobic exercise, strength training, and mind-body practices like yoga. While exercise isn’t a substitute for all mental health treatments, its low cost, minimal side effects, and wide-ranging benefits make it a useful addition for improving mood, reducing symptoms of depression and anxiety, and boosting overall psychological and social well-being.I appreciate your interest. For complete articles with references or inquiries, or for a video podcast of the presentation, click here! Please share with others. Thanks to Shan Parks, editor and project manager, for his valuable contributions and editing. All content is created and published for educational purposes only. It should not be considered as a substitute for professional medical services or guidance. Always consult a healthcare provider for care related to medical or mental health conditions. This communication does not provide medical diagnoses, recommendations, treatment, or endorsements. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Mind Wise Audio Podcast - Embracing Neurodiversity: Navigating Differences and Challenges 28.07.2025 29min

  In this episode of Mind Wise, Dr. Ron Parks delves into the concept of neurodiversity, sharing personal experiences and exploring the varying ways people learn and process information. Discussing both the challenges and strengths associated with neurological differences, Dr. Parks examines the implications for education and employment. He also highlights the impact and potential of AI in supporting neurodivergent individuals. Learn about the importance of earlyintervention and the potential drawbacks of over-reliance on AI. Join us for a holistic perspective on embracing neurodiversity in today's world.00:00 Introduction to Mind Wise00:39 Personal Reflections on Neurodiversity03:57 Understanding Neurodiversity: Definitions and Origins06:14 Challenges and Traits of Neurodivergence14:42 Early Recognition and Interventions20:22 The Role of Artificial Intelligence in Neurodiversity23:01 Potential Downsides of AI Overdependence28:15 Conclusion and Further Resources#Neuodiversity #AI #VisualSpatialLD, #ADHD, #AutismSpectrumFull Script:Embracing Neurodiversity: Navigating Differences and ChallengesEarly recognition, intervention, lifelong adaptation, and the role of artificial intelligenceWelcome to Mind Wise, a video podcast and newsletter that embodies holistic perspectives on mental health, healthcare, and wellness. I am your host, Dr. Ron Parks—a writer, teacher, and consultant.  Today, I'm discussing a topic that has been particularly interesting to me: Embracing Neurodiversity, which involves navigating personal differences and challenges, recognizing them early, intervening effectively, adapting over time, and exploring the role of artificial intelligence.Personal reflections on neurodiversityWhen I was growing up, I was three years younger than my brother Benton. As I recall, I was more successful, outgoing, social, and focused. In daily life, things seemed to go more smoothly for me, while Benton often faced harsher criticism from our father, especially in school when he struggled to keep up and pass to the next grade. He was always in some special education or tutoring program. Once, my father sent him to a military school where he might get more discipline and better support to meet his learning and organizational needs. It turned out that, aside from experiencing more bullying and having the cookies and gifts my mother sent stolen, the only benefit he gained from his year there was a gray military-style uniform and a more stoic demeanor, having survived the experience.Fortunately, when he was older, he found some suitable jobs, including one where he worked with our older brother in construction, and later a position with the local government in construction-related work as a building inspector. He had to deal with some bullying and discrimination because he was different in his ways, but he was always friendly with others. He married and had two children, who I noticed struggled with some of the same learning and processing issues my brother experienced. Ironically, as I faced my challenges in achieving and entering my profession, I observed that many of the traits my brother had appeared in different degrees and forms throughout our family, including myself.I became increasingly interested in how people learn and process information, which seems to pose challenges to varying degrees in both children and adults. When they received a professional evaluation or diagnosis, it often fell short in helping to establish or meet educational or treatment needs, or in finding the best resources for their optimal benefit or skill development. Although there are broad differences across the population, some individuals have neurological variations that make learning, communication, and interactions with others more difficult. Brain neurological variations are categorized into diagnostic labels such as autism spectrum disorder (ASD), attention-deficit hyperactivity disorder (ADHD), nonverbal learning disorder (NVLD), dyslexia, and others for purposes like research, classification, treatment protocols, and insurance billing.Understanding neurodiversity: definitions and originsThe term “neurodiversity” was coined by sociologist Judy Singer, who said that “we are all neurodiverse because no two humans on the planet are exactly the same.” Singer defines neurodiversity as the variation in how the human nervous system learns and processes information, which exists in everyone. The nervous system includes the biological brain, spinal cord, and nerves, all of which are constantly changing and influenced by external perceptual, sensory, and learning inputs.Importantly, the term “neurodiversity” is used as an advocacy term for the civil rights of individuals labeled with developmental, psychological, or medical conditions, as well as their allies. It recognizes all the interconnected factors that contribute to an advantage or disadvantage, but is not intended to define “Neurological Disability” or “Otherness” as diagnoses or genetic anomalies.1Landmark College defines neurodiversity as a social ideal rooted in biological fact. “The human brain is the most complex thing on Earth, and every brain is different. Instead of separating people into normal and abnormal, neurodiversity asks us to accept variation. To us, it means that autism, ADHD, and learning disabilities are valuable forms of humanity that enrich culture. New ideas, insights, and unique ways of viewing the world come from diverse minds. This is a strength. Brain-based diversity is a natural phenomenon that exists within our population, and it is not only beneficial but also essential for human progress.” Neurodivergence is an identity or expression, not a medical or psychological disorder or diagnosis. Neurodivergence can present itself as an exceptional talent, but can also be disabling for a person when a high degree of social, communication, and thought-processing issues exist.2Neurodivergence and its manifestationsA person can be born with or develop unique ways of learning and processing information, which determines how their brain and nervous system communicate and coordinate tasks essential for learning, memory, retrieving information, processing new sensory input, and creating functional patterns for specific uses. One example is the construction of a central narrative about the present, using memories of experiences—whether joyful or traumatic—to guide behavior with perceived meaning or purpose. The functioning brain can imagine a future story about what might be feared or avoided, as well as what could be anticipated for potential gratification or fulfilling an expected need. When the brain functions at a level that is both capable and adaptable within society, such a person may be well-suited for specialized roles and meet societal needs as highly qualified, information-based workers such as scientists, doctors, analysts, artists, or business entrepreneurs.Some subdivide the concept of neurodiversity into two categories: individuals who are considered “neurotypical” and have brain processing, functioning, and behavior that are average, typical, or standard, and those who are “neurodivergent,” meaning they process and function differently from the typical or average population. Without typical neural development or integration of visual-spatial memory skills, for example, individuals may tend to be less social, more isolative, and work-focused; yet, they still succeed in their expected roles.There are many labels and diagnoses used to describe variations in learning, information processing, memory, planning, or other observable characteristics. The extent to which traits, behaviors, or symptoms are present within a specific category of mental or brain functioning can indicate whether an individual has an advantage, a disadvantage, a disability, or the potential to excel in a particular career or social setting. I realized the reality of the neurodiversity concept when I noticed differences in myself and compared them with what I perceived as average or typical learning and information processing in others. Some excelled in their work, careers, and other vital aspects of life, while others struggled and faced disadvantages.I find visual-spatial learning difficulties (nonverbal processing issues) to be a challenge for myself, my family, many friends, and professional colleagues. Nonverbal learning disorders (NVLD) share some traits with ASD and ADHD. Still, more notably, they may experience unique challenges with motor skills, social skills, visual-spatial abilities, and related memory functions, which can impact social interactions, relationships, and brain processes involved in memory and concept formation. NVLD is currently being further researched and developed by a working group at Columbia University for inclusion in the upcoming DSM-6, the widely used diagnostic manual for medical, psychological, and research professionals. Its new name will be Developmental Visual-Spatial Disorder (DVSD).3Developmental visual-spatial disorder (DVSD): traits and challengesIndividuals who primarily learn and process information verbally, predominantly in left-brain regions, with less availability and support from visual-spatial processing and memory-related brain regions, generally recognize the drawbacks. Similar traits of DVSD are often seen in other family members. When there is a more substantial genetic influence, it can lead to significant dysfunction that requires support and intervention. In both children and adults, signs of Developmental Visual-Spatial Disorder (DVSD or formerly NVLD) may include:* Lack of fine motor skills, such as holding a pencil or tying shoelaces* Difficulties with physical coordination and gross motor skills, as awkwardness in sports activities* Challenges in inferencing, deduction, reasoning, and multitasking* Difficulties with math, using maps, and reading comprehension* Issues with understanding, reasoning, organizing, and remembering visual information related to physical objects and space* Lessened awareness of one’s position in space, which affects the body’s ability to move and perform, such as in navigating crowded areas, handwriting, and right-left perception* Struggles to visualize concepts, remember words, number series, or sequences, or solve problems that require visual-spatial skills, imagery, or memory* Challenges with organization, planning, attention, focus, working memory, and executive functioning* Executive functioning challenges that impact problem-solving, organizing thoughts, planning, and breaking down large projects into smaller tasks* Problems identifying the steps to start and complete a project* Difficulties with problem-solving, pattern recognition, and understanding information without sufficient verbal context* Trouble in organizing thoughts and concepts for planning, adapting, or transitioning to new situations* Issues with social skills, interaction, and communication because of difficulty interpreting body language or facial cues and emotions* Missing signals in social interactions can lead to out-of-context or inappropriate behavior or speech4Advantages of early recognition and interventionThere are crucial benefits to recognizing neurodiversities in early childhood learning. In such cases, interventions such as special education programs and tutoring can help the child develop better skills in areas that may be challenging in adult life, particularly in social interactions, communication, learning, and memory, leading to more adaptive functioning. Individuals with these early differences, without intervention, often spend a lot of energy trying to mask or hide their differences to fit in and avoid ostracism, bullying, or rejection.Many atypical development and connectivity patterns observed in brain areas during childhood often persist into adulthood, despite early interventions, and can pose challenges later on. The level of difficulty or adversity may depend on how well a person has adapted or found workarounds, as well as the extent of neuroatypicality, and the degree to which information learning and processing are affected. Research and advances in neuroscience, particularly concerning children’s development and education, are crucial. Breakthroughs and AI innovations will support both children and adults facing their unique needs and challenges associated with neurodiversity.Learning difficulties are often neurological in origin, affecting how the brain processes information and making it challenging for individuals to acquire basic skills such as reading, writing, and math. These challenges can also impact skills such as organization, time management, and abstract reasoning. Although the exact causes are unknown, potential contributing factors include neurological impairments, genetic influences, or conditions present before birth or during early childhood. Some early signs of learning and information processing difficulties in schoolchildren have been identified within the field of special education. Recognizing these signs allows for early detection, which helps minimize the adverse effects on a learner’s development through prompt remediation and intervention.Recognizing learning and information processing difficultiesThe indicators of learning difficulties vary and may include trouble following directions, issues with reading, handwriting, spelling, staying organized, and understanding math; difficulty remembering information, participating in classroom discussions, expressing thoughts aloud, poor coordination, slow acquisition of new skills, and inconsistent academic performance often with a gap between expected and actual results; difficulty listening, behavioral problems, and staying on task; poor adaptation to change, mispronouncing words, delayed speech development, and immature speech; as well as challenges with social skills, emotional regulation, and coping strategies. Importantly, a learning difficulty does not reflect a child’s intelligence or potential but shows that they process information and learn differently. Recognizing these signs helps parents and educators provide appropriate support and timely interventions.Lifelong adaptation and support strategiesAlthough learning challenges are often lifelong, numerous resources and effective teaching strategies can help children succeed, including special education services, personalized instruction, and targeted tutoring. An accurate diagnosis, which a licensed professional must make, involves meeting specific criteria and distinguishing learning difficulties and needs, such as issues with speech development, academic skills, coordination challenges, or behavioral problems. By staying informed and collaborating with skilled educators, parents can foster a supportive environment that enables their children to thrive and reach their full potential. Many of the difficulties or challenges mentioned above, whether early interventions are provided or not, may continue into adulthood. Early interventions are considered the best time to address and work on these issues, as the brain is in a state of heightened potential for learning and growth.5Artificial intelligence (AI), the age of computing, and automationArtificial intelligence programs, interventions, and similar tools are just as relevant and valuable to adults with persistent information processing and learning difficulties. AI programs have been beneficial when carefully selected and appropriately used to support individuals with special needs or those affected by any level of neurodiversity in learning and information processing. Neurotypical people who do not have issues also rely heavily on AI to complete tasks more efficiently and accurately. A grammar and spelling checker was used in writing this article to improve readability. Search engines helped find related articles and research studies. A timer on my computer was used to remind me to take strategic breaks.People are increasingly relying on AI for its many benefits and applications, such as completing more complex tasks, retrieving information, processing data, and building models for actionable projects. Overuse and dependence on AI could potentially cause the verbal, intellectual processing parts of the brain to become more dominant and overdeveloped. In contrast, other brain areas may weaken or become less effective contributors. This lack of integration with other vital brain regions can lead to over-specialization, limiting a person’s ability to adapt, similar to a factory worker who, before automation, put caps on bottles on an assembly line. Ironically, scientific advances in AI have driven industrialization and automation, resulting in highly specialized roles for many workers. As automation and AI advance rapidly, the demand for these skilled, specialized workers is decreasing.Artificial intelligence: friend or foe?The overuse of information seeking beyond our basic survival needs, for gaining power, dominance, or personal advantage over others—especially in an interdependent society and world—has the potential to lead to conflict and destruction. A very articulate neuroscientist researcher, psychiatrist, and philosopher, Dr. Iain McGilchrist, book The Master and his Emissary: the Divided Brain and Making of the Western World, sees our world’s populations evolving toward a society where people’s brains become more skewed toward verbal and intellectual processing by overzealously accumulating verbal and scholarly knowledge, resulting in brains that focus more on information gathering while losing integration and balance with the sensory and perceptive parts of the brain.6 These areas access our moment-to-moment presence, awareness of perceptual awareness, and connect us to our environment and collective consciousness. There may have been a greater balance and integration of mental and brain function in earlier periods and societies, such as during the Renaissance or in the ages of more peaceful and productive communities. Of course, with the rapid advancement of AI, the trend toward more specialized brains, along with the conflicting societal pressures to conform, may be our current path, for better or worse.A 2020 study of London cab drivers reveals a potential decline in hippocampus function, a crucial brain region responsible for memory and spatial navigation. It is also among the first areas to deteriorate in Alzheimer’s disease. The research shows that people who regularly engage in complex, real-time navigation—such as London taxi drivers—have stronger hippocampal structures and lower rates of Alzheimer’s-related illnesses compared to those who solely rely on GPS. The study suggests that challenging the brain through frequent spatial navigation may help build cognitive reserve and potentially reduce the risk of dementia. On the other hand, heavy reliance on GPS or other AI technologies seems to weaken spatial memory, even in individuals who were once skilled navigators. This underuse of the hippocampus may diminish its resilience to age-related decline.The implication is that overdependence on specific AI programs could have disadvantages, as it may reduce the stimulation and activity of brain areas vital for maintaining optimal function, health, and balance. In preventive medicine, it has been shown that actively exercising both body and mind promotes health and longevity, as evidenced by the decline in health among individuals with sedentary lifestyles and limited physical activity. Therefore, practicing navigational skills may help preserve brain health and potentially ward off Alzheimer’s disease, just as other health-promoting activities are encouraged.7Preventive strategies and lifestyle considerationsThere is a potential that overuse or dependence on specific current AI programs over time could lead to increased social isolation among users. These individuals might be better served or could serve society and our survival as an interdependent collective through alternative types of training and lifestyle changes, such as meditation and mindfulness, nutrition, exercise, social group programs, or AI programs that support the interactive needs essential for individual well-being and societal health. I appreciate your interest. For the complete article with references, click here Please share this with others. Thanks to Shan Parks, editor and project manager, for his valuable contributions and editing. All content is created and published for educational purposes only. It should not be considered a substitute for professional medical services or guidance. Always consult healthcare providers for medical or mental health concerns. This communication does not constitute medical diagnoses, recommendations, treatment, or endorsements. Thank you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Audio Podcast: The Soul of Artificial Intelligence 23.06.2025 22min

  The significant contributions of talented neurodiverse individuals and their vital role as leaders in both the development and ethical use of AI for the betterment of all humanity are acknowledged. Several innovative applications are discussed that have the potential to benefit us all, particularly the neurodiverse community and individuals with visual-spatial memory challenges.A video interview with Derek Crager, founder of Practical AI and an enlightened AI scientist and developer, is particularly relevant today, during a time of concern about AI’s rapid growth, finding its most beneficial applications, and potential misuses. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  ADHD: a misdiagnosis, label, or a lost opportunity for the best treatment 25.04.2025 30min

  Welcome to Mind Wise, a video podcast and newsletter that presents holistic mental health, healthcare, and wellness perspectives and information. I am your host, Ron Parks, MD, writer, teacher, and consultant. The following audio podcast is about a family in turmoil over the treatment of their son, diagnosed with ADHD, and the tough choices. Dr. Parks shares his experience and what the research suggests as the best options. Careful evaluation is vital in getting to the root of the problems, triggers, or influences for the best treatment. The downside of defining an individual with a label or diagnosis is that opportunities for successful interventions and comprehensive treatment can be missed. The confusion between DVSD (developmental visual–spatial disorder), ADHD (attention deficit hyperactivity disorder), and ASD (autism spectrum disorder) is discussed for your understanding and finding the best approach to treatment. Developmental visual–spatial disorder understanding and future research may bring the best help in prevention, early life interventions, and better treatments.For full transcript go to: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Keeping Health and Balance in Difficult Times 11.03.2025 29min

  Promise of Substack's Mental Health Revolution is an astonishing former French Buddhist monk, teacher, meditation teacher, and lifestyle medicine advocate who has thoroughly studied ancient wisdom, scientific research, and psychology and developed a simple wellness practice for busy people that is extremely valuable for health and well-being in these challenging times. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Audio/Video Podcast of: Collaboration: friend or foe in making critical choices? 01.08.2024 22min

  Audio Podcast Click Above:Video Podcast Click Below:Script for Video and Audio Podcast:Welcome to the Mind Wise Video podcast, which presents holistic mental health, healthcare, and wellness perspectives and information. I am your host, Ron Parks, MD writer, teacher, and consultant.RP: Today’s video podcast is about:Collaboration: friend or foe in making critical choices?What is the cure for indecisiveness in personal, business, or political matters?There is, I believe, an art to being more decisive. It requires developing your innate inner resources and collaboration with trusted others. What follows are several personal vignettes and discussions to highlight what to consider and do to be better guided when making important choices.Mentoring or biased advice? Recently, in a conversation with my adult son, I wanted to better understand the benefits versus the risks of collaboration with others during times of challenge and indecision. My son was in throngs of indecision about whether to return to graduate school. As a parent, one often finds oneself in the problematic place of wanting to give advice but knowing that if taken by your child, you might get blamed if things go awry and may not have supported their growth of self-confidence and independence. Our conversation concerned the value of my son calling and collaborating with his graduate school educators about what they were offering regarding courses and support. Doing so would help him better assess if returning would be in his best interest. But is seeking help or collaboration from others always the best consideration?Making a discerning choice between two or more options is sometimes fraught with the potential of being misguided. Psychologists have called it a double bind when one gets stuck in not knowing which way to go, creating fear of the consequence of a possible poor choice. We all face these dilemmas and indecisive movements that may become protracted with undo worry and evolve into despair and health breakdown—physical, mental, and spiritual—with the loss of zest for living, ability for adaptive change, or thriving. Also, during times of challenge, our awareness of our human limitations and vulnerability comes to the forefront, and we can only know what we have learned with an occasional intuitive glimpse at future possibilities. With age and wisdom, at least to me, it has become apparent that help is often available by reaching out to others.Collaboration with others may be easier for some than others. Ease with social communication can vary widely from person to person. Someone who has experienced significant trauma from others might be more reluctant to be trustful. Some may uniquely function best and express their talents by working alone, without pressure or distractions. An example would be those with a talented genetic predisposition to work and perform better when they can maximize their concentration without distraction from their environment or social interaction. People with such neurodiversity can be the best researchers, analysts, tech specialists, physicians, mechanics, artists, and other fields requiring exceptional intellectual ability to combine diverse data and elements for unique solutions for complex problems."Going from the frying pan into the fire when adversity prompted flight—perhaps the best I could do, considering the circumstances."When I was young, in the earlier phases of my medical specialty training, I started in a residency graduate program at one of the prestigious institutions in the Midwest. I felt fortunate and privileged to get into what I thought was such an outstanding program. A relative of my wife was a leading neurosurgeon in our city and spoke highly of the program and how it got his career off to a successful start. Coming from a modest, industrious family with few members who had gotten medical, graduate, or college degrees, it was a big jump for me. I had trepidation about getting accepted into such a well-known residency training that was quite rigorous and demanding.The day before I left with my wife for our new destination in a midwestern city, I met an older physician who had been in the same program that I was to begin. When I brought up proudly that I was going to start there also, he became upset, with a lot of expressed anger toward his former training program. He said the pressure there was immense, triggering intense anxiety and difficulty sleeping and focusing, to the point where he went to the psychiatry department there for some help. According to him, he was immediately dismissed when the residency program discovered it. He had to return home and restart his career and training at a local institution.So, whatever my trepidation or fear, they increased maybe 1000% before I left for my new training opportunity. Earlier in my career, I had some difficulty with anxiety and occasional panic attacks, which I thought I had learned to manage.When my wife and I arrived in the quiet, conservative, midwestern town home to my new internal medicine residency, we were well received and befriended by another physician on the faculty there and his family from our hometown area. I admired him and his work in preventive medicine and research and thought this might be an area for me to pursue. A rigorous schedule began for me, including night calls, and I felt the stress with mounting anxiety and increasing irritable bowel symptoms, especially as I was on the run all the time and grabbing snacks. I did not realize then how gluten-sensitive I was.It was a time when I could have received some wise counseling or guidance beyond the small circle of friends that my wife and I had. Of course, I was terrified of what the older former trainee, previously at the same institution, had told me about being dismissed from the program when he reached out for help. Also, several of my fellow physicians were up in arms about the weaknesses and abuse they felt from the program. The faculty physician I knew there was a way on a sabbatical. So, as I thought I had to be resourceful, I needed to seek a better situation on my own.With my wife's support, I got on the phone. I called some of the top Master of Public Health and Preventive Medicine programs on the East and West Coast. I thought I would pursue an academic career as the physician I befriended on the current program faculty. One physician I reached was the head of the Preventive Medicine Program at UCLA in Los Angeles. He was amazed that I called at that moment, and when he heard of my plight, he said that he had just gotten a grant for a new training position and asked how soon I could transition out there.My wife and I pulled together in the fantastic collaboration we have had in a short amount of time. I resigned from the residency program. I told them about my acceptance into the new program and my desire to attend. The residency program director said they had 200 other resident trainees and could accommodate me for the new position. We got a rental truck, packed all our belongings, and got to Los Angeles in two weeks.When we arrived, I was warmly greeted by my new boss and head of department at UCLA. As he could not get me a paycheck immediately, he reached into his pocket and gave us cash to tide us over for a few days. I felt immediately at home and well-supported. But the quick transition would take a toll on my psyche that I could not have expected.From the beginning, I found things disappointing in the new program, such as lacking the content, structure, and training I had expected. I fretted I had not given enough consideration to my choice by not doing enough investigation or consulting others. I felt increasingly anxious, with my thoughts racing to find some helpful solutions, and I had difficulty relaxing or sleeping. Venting with the calming influence of my wife or talking with close friends in the area did not help. I felt terrified and insecure that maybe I had ruined my career with an impulsive decision.I knew I had to seek help, so I took a deep breath and made an appointment with a psychiatrist in the student health program.Once I had reached out for help, I felt some relief. It was my great fortune that the person assigned to me was very understanding, humanistic, and listened with compassion. She astutely observed that I was more angry than anxious, probably with myself, but mainly with the program for not meeting my expectations, especially with my prior training and academic background. The psychiatrist was not arrogant, didn't label me or pigeonhole me into some diagnosis to medicate me, but was there to allow me some space and time for insight with her collaboration and support. I felt understood and validated. I almost immediately felt clarification of my dilemma and the direction to take. Most importantly, I felt relief from my worry and anxiety.It was a one-session wonder, as I felt quickly back to normal. The door remained open if I needed to talk more in the future. The psychiatrist was a role model for me when I went into psychiatry later in my career. Also, my long-time friend, Jay, suggested a part-time clinical job at the LA County Hospital emergency room where he was training, the busiest hospital emergency room in the country. Re-engaging in some clinical work was very helpful and grounding.Getting in touch with my feelings, especially anger, helped me get unstuck and act. Almost directly, I went to my new program's faculty and the head of the department, where I vehemently expressed my concern and disappointment. With my assertiveness, additions, and modifications occurred, making the program more workable and valuable to my needs. It became an excellent program for me and helped to launch my career in areas suitable for my interests and talents.Perhaps it is a lengthy story, but it makes a point about the value of collaboration, seeking help and guidance at critical junctures when feeling overwhelmed, where two heads might be better than isolation in your reasoning. There are two sides, the positive and negative, of advice, influence, and collaboration with others, as indeed, in some situations, it can be counterproductive or even destructive. There is always the danger of losing one's agency, free will, or inner integrity when under the unhealthy influence of significant others.In today's world, the risk of dependence on trusting others who are strong influencers that can affect our choices, decisions, and life directions is especially critical as it is a time of the growth of the media and the power of influential people that use self-serving propaganda such as seen in cults, and ideological or political movements. Some even depend on AI search engines or programs like Google for information or guidance, which can be misleading or erroneous.  The paradox of my favorite mentor's advice is to "never give anyone advice."In the early years of my training, one of my best-loved mentors, Sam, gently guided me in the art of listening and allowing the other person to find their inner voice, perspective, purpose, and meaning. When I had to leave and move onto a new city and program, he warmly embraced me and, with a smirk, teasingly told me his last clinical pearl was never to give anyone advice. The role of an advisor, therapist, teacher, or expert in his field, as I learned from my favorite mentor, Sam, was to be an excellent, compassionate listener and collaborator, to allow the space for insight, learning, and healing to occur through healthy dialogue and collaboration.Evaluating the value or potential risks of choosing a different path based on the influence of another.It may be hard to judge choices influenced by others until time has passed and we can better assess the impact of a critical decision at a vital life juncture. I remember when I was early in college, under stress, adjusting to the challenge of my new, demanding life situation. I befriended and maybe came under the influence of a more senior student who had left school for a couple of years to study and live at an Israeli kibbutz. He said the experience had changed his life. He started working with me on how I could access and sign up for the same program he did.I became enamored with the idea and romance of getting out, or perhaps escaping from my early college challenges, dropping out and going abroad. I shared my dilemma with one of my older, admired brothers on a visit home. He was aghast at my thought of doing so as we came from a very modest, hard-working family, where opportunities for education and career were a luxury available to a few of us.Our dialogue or collaboration sobered me and made me reflect on the pros and cons of not completing the educational track I had started because of deep fears of not being good enough to succeed in a traditional academic track. I stayed the course. It all led to my career and work, which has been gratifying. I cannot say that at my current age, that time will tell, or if it's worth having any lingering regrets that the other path would have been a better life choice.Collaboration with a trusted other prevented me from falling under the unsavory influence of a famous yoga guru.Another time, when I was a year away from completing my medical residency, I became fascinated with yoga and the holistic culture of wellness. I studied when the opportunity arose with a well-known and esteemed yoga teacher and guru who had established quite a following. Some of his followers invited us to a retreat in the mountains of Pennsylvania. There was a strong flavor of merriment, celebration, the awe of the teacher and what he represented, spiritual openness, and admiration for exotic organic, healthy food, movement classes, and exercise, including yoga and meditation practices. I felt intoxicated by him and was excited to be invited to his quarter for a meeting. The excitement made my head spin a little. He was establishing a more significant holistic yoga-oriented health center in the mountains on his large retreat-like center property. He offered me a cottage for free where my wife and I could live if I left the current medical residence training. I would not be paid for my professional services there and would only receive room and board for my wife and me. Also, I would be one of his trainees and disciples.I felt special and excited and told him I would consider it. I left his cottage on the hill and descended the well-kept and flowery path down to the bottom retreat site, feeling euphoric and giddy. My wife joined me on the path, and I excitedly told her the story. My wife has always been my most valued confidant and collaborator when faced with hard choices. In a few words, she deflated the influence of the highly esteemed yoga guru or perhaps a cult leader. I do not remember Jan's exact words, but they might have been, "'Are you crazy?' 'You are only one year from completing your specialty training.'" My trust and openness to her collaboration brought me back to a more sensible reality, which she had done more than a few times at critical junctures during our marriage. These were times when I was more challenged by inner conflicts and turmoil and not totally in touch with the larger perspective. With time, do I regret my choice to continue my career path? Here, not at all, as I incorporated much of my learning from my later developed work and teachings in holistic and integrative medicine. Tips and Points to Ponder:1. Realize the importance of collaboration with others.But always be aware of being overly influenced by another with an agenda that may not be in your best interest. Advice givers often have biased opinions that do not always support the most beneficial or ideal choices for you. Avoid getting entrapped by your or another's logic, shallow perspective, and partial or rigid thinking. With more openness, input, or feedback from your intuition, inner wisdom, sensibility, or trusted others, and outside resources, you can gain greater perspective and flexibility and find better options to make discerning choices.2. Develop the art of accessing the mind and consciousness's wise, intuitive, and rational aspects.Establish ease in moving to an inner peaceful place where clear-minded reflection is possible, away from a turbulent or overthinking mind, worrying, configuring, constructing, planning, strategizing, etc. The ability to move to that quiet place of reflection comes naturally for some, and others require practice and study by oneself or with a teacher. The benefits are immense and perhaps essential for mental, spiritual, and physical health, balance, and well-being. Thanks for your interest in the above article. Please share with others.I appreciate your interest; your ideas and comments are welcome. Please share with others. A special thanks to Shan Parks, editor and project manager for ParksPress, for his invaluable collaboration in developing and editing the final article.Subscribe to my Substack Newsletter and podcast at www.inmindwise.com. All content is created and published for educational purposes only. It should not be considered as a substitute for professional or medical services or guidance. Always seek your healthcare provider’s care regarding medical or mental health conditions. This communication is not intended to provide medical diagnosis, recommendation, treatment, or endorsement. Thank you.---For the complete article and other information about Dr. Parks and his work, and the article: go to https://parksmd.com/collaboration-friend-or-foe-in-making-critical-choices/Go to https://parksmd.com/scheduling/ for help setting up or improving your holistic program for mental and physical health and well-being. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Is there value in taking nutrition supplements in a holistic health program? 03.04.2024 17min

  For video or audio-only podcasts, click on your choice above to view or listen only.Transcript:Welcome to the Mind Wise Video podcast, which presents holistic mental health, healthcare, and wellness perspectives and information. I am your host, Ron Parks, MD writer, teacher, and consultant. A link to the entire presentation and article, with recommendations and references, is at the bottom of the transcript below.Is there value in taking nutrition supplements in a holistic health program?In today's fast-paced world, prioritizing our health and well-being is vital. The pros and cons of taking nutritional supplements are often prominent topics for the health-conscious and concerned. The arising issues are worth exploring, especially with all the confusing information. Supplement use is for a variety of reasons or needs. Examples of reasons or rationales for use might be for the seeking of health assurance, as an aid in recovery from illness, protection from unknown disease risk, gaining the edge in physical performance, or the search perhaps for invisibility or to counter our fears of our human vulnerability to health challenges.Holistic health practitioners advocate for a balanced lifestyle with an optimal nutritional program to ensure the body receives the nutrients for optimal functioning and health protection. A healthy diet is essential for good health, considering that sometimes extra support is required with nutritional supplements to bridge any nutritional gaps or lack. In this article, I will share my experience and perspective on the need, if any, for high-quality dietary supplements and whether their use has value or merit.My introduction and fascination with health and nutrition:My exposure to the ideas about nutrition and the value of vitamins began when I was a small child when the marketing of food products was prominent on the radio and in the early days of TV, with the fortification of bread products with vitamins or minerals, or the promotion of orange juice for being rich in vitamin C, or vitamin D and calcium for strong bones in milk products. I remember one product that was a powder fortified with vitamins that you mixed with milk. It made a chocolate-like drink that didn't taste good for my taste buds, even with its significant promotion in the media and on one of my favorite kid's shows. The same was true of a mixed vegetable drink promoted to bring considerable health benefits. The idea and selling points were that exposure to more vitamins and minerals, as in concentrated vegetables or fruit drinks, would bring substantial health and growth benefits, perhaps make you an outstanding athlete, or protect you from the common cold and flu.During a sweltering summer when I was a pre-teen, in the years before the polio vaccine, I came down with high fevers, headaches, and a stiff neck. My pediatrician knew right away that I had developed a form of polio, polio meningitis, and was sent immediately to the city children's hospital. After a meticulous evaluation, including a painful spinal tap, I was hospitalized with a diagnosis of post-polio meningitis but luckily recovered after 2–3-week hospitalization, with no residual symptoms as the feared paralyzes that left many with severe disabilities with loss of limb use. The severely affected died even with the use of sophisticated equipment of the day, such as artificial lungs for respiratory support. In the hospital, I was exposed to dietitians, nutritionists, physical therapists, and a slew of other medical and health-oriented people to optimize my recovery from the dreaded virus and regain my strength. I was fascinated by it all, and of course, it was a significant early life experience that strongly influenced me toward my medical career. The value and emphasis on nutrition, physical exercise, warm heat packs, hot baths in a heated pool, and the holistic approach to healing stuck with me and influenced my career direction.Later in medical school, I was always fascinated with the early courses on nutrition and illness which occurred because of vitamin or mineral deficiencies, such as rickets when there is a lack of vitamin D and calcium, or scurvy when there is insufficient Vitamin C, and illness from vitamin, B12 or folic acid insufficiency. I was always amazed at how treatment or improvement occurred with corrections to nutrition. Nutritionists and dietitians were always part of the treatment teams when I worked in hospitals throughout my early career. Commonly, we would prescribe vitamin supplements or add nutritional additives to intravenous (IV) infusions or provide vitamin, mineral, or protein-fortified drinks to boost nutrition and provide support when bowel and digestive function was compromised. Nutrition education about dietary and nutritional choices was a part of the patient's hospital treatment to assist the patient in making good food choices and serving them what was considered a balanced diet.When practicing, I had the opportunity to work with a prominent MD interested in nutrition, who researched the literature on the application of nutrition to support health and recovery from illness. He later published a compendium of his work in a textbook for holistic medical doctors and practitioners that was well received. He was also a proponent of IV nutrition support and nutritional supplements when indicated. So, I became interested and a proponent of using nutritional support when it felt of a need and value, which I integrated into my holistic approach to helping others and myself.Understanding Supplements: Clearing Common MisconceptionsMany areas in medicine, such as studying the value of supplements, where we would like to find conclusive research evidence of benefits, are often lacking because of the complexity of the research issue, considerable variation in individual unique characteristics, and uncontrollable influencing factors, or simply lack of interest or a large amount of funding needed to do a complex study.Supplements often get a poor reputation, with many misconceptions surrounding their use. It's essential to clear these misconceptions and understand the actual role of supplement use in our overall health. Supplements do not replace a balanced diet but complement it by filling in potential nutritional gaps. Professionally and ethically formulated nutritional products have the proper concentrations and forms of nutrients to ensure that they are better absorbed and utilized. However, choosing high-quality supplements, rigorously tested for purity and potency, is essential.Taking supplements based on research and observational studies is often not as conclusive as we would like them to be or as marketers would like to suggest. Unfortunately, much of our behavior in taking nutritional products comes from our belief and faith that supplement use has real value. Many people derive what they know about nutrition and supplements from unreliable or misleading marketing material and advertising from supplement suppliers, businesses, and manufacturers. However, if you have decided that supplement taking is beneficial for your needs and trust the sources of your information, have done your research, or have felt the benefit of using supplements, it may be a wise choice.I have pulled a few studies from nutritional literature to show the implications of some available studies. There are many studies in nutritional literature. Suppose you pull examples like those referenced below. Generally, they support the idea that dietary supplements may improve the nutritional state and reduce malnutrition in specific populations, such as geriatric patients and people with specific or chronic conditions.Debunking Myths: Quality vs QuantityOne common misconception is that taking more supplements will lead to better health. However, the key lies in the quality of the supplements we choose, not the quantity. Also, discerning choice is required when selecting supplements with a track record based on research, demonstrating benefit in the areas where we seek improvement or prevention. High-quality supplements contain the proper form and amount of active ingredients to optimize absorption and utilization. Low-quality supplements may contain fillers, additives, or nutrient forms that are not easily absorbed, rendering them less effective or potentially harmful in the long run.It's not about how many pills we take or our beliefs, but critically about what's inside the pills, the formulation, and the quality of the active ingredients. You must ultimately decide if the supplement is beneficial based on positive experiences and observed health improvement, recovery, or prevention. Whether you are a believer or scientist, quality over quantity should be a priority when you take supplements. Today, we often hear of illness when foods or processed nutritional products appear with contaminants, such as lead and arsenic, and where illness or worse occurs. Then, there is a widespread recall of contaminated products or processed foods. Also, reports will suggest that harm occurs when there is too much of a particular ingredient or a formulation is not well formulated, balanced, or lacks adequate quality control.Navigating Through Deceptive MarketingThe supplement industry has many products that make grandiose claims without substantial scientific evidence to back them up. It's essential to look beyond the marketing hype and do your research. When choosing supplements, it is worthwhile to examine the company and the product, looking for transparency in ingredient sourcing, manufacturing processes, and third-party testing. Trustworthy brands are usually upfront about their products, providing clear information and evidence of their supplement's efficacy. Educating yourself is the best defense against deceptive marketing and the first step towards finding supplements that support health and have valid reasons for taking them.High-quality supplements have a better potential to boost or support health by providing nutrients in the right amounts and forms that may be difficult to get from diet alone or poor-quality supplements. High-quality supplements would be wise for individuals with specific health conditions or dietary restrictions. For example, a high-quality omega-3 supplement can support heart health and cognitive function, areas where these fatty acids play a crucial role and are needed.Holistic Approach to Supplement UseAs a holistic health practitioner, and my journey in his discovery about the importance of nutrition, I have accepted the value of supplementation in my personal health program and support the use of supplements in others where they might offer benefit, especially when there is the desire for combining their use with a well-structured holistic health program. My journey with supplements began when I faced my own health challenges, such as developing a life-threatening viral illness, polio, as a child. As an adult putting myself through the rigors of athletic competition, as with my swimming, I felt my endurance and recovery benefited, as well as my overall health and longevity. I believe I avoided many health issues that besieged my peers. I lost an older brother to the ravages of obesity, diabetes, and heart disease, as well as other significant family members who very well might have had a longer life and aged more gracefully. In striving to maintain the best nutrition possible with a holistic health program, I felt generally more energetic, had better sleep, and had a more robust immune system. My personal experience sparked a passion for understanding and sharing the benefits of a vital nutrition program that might include nutritional supplementation.Many individuals invest in ineffective products when ill-advised or misled by misinformation and misleading marketing, when sought or used to address a health need better addressed in other ways, or when a more comprehensive program needs consideration.ConclusionIncorporating high-quality supplements into one's daily routines and a holistic health program can enhance the journey toward optimal health and wellness. You can make wise, informed choices by dispelling common misconceptions and discovering the potential benefits of supplements for your health and specific needs. Always use a reputable supplier that carries and makes available the highest quality professional-grade supplement company products, educational materials, and support.For the complete presentation and article with recommendations, references, and information about the supplier Dr. Parks uses for quality, professional-grade supplements, go to https://parksmd.com/is-there-value-in-taking-nutrition-supplements/. Click here.I appreciate your interest; your ideas and comments are welcome. Please share with others. Subscribe to my Substack Newsletter and podcast at www.inmindwise.com. All content is created and published for educational purposes only. It should not be considered as a substitute for professional or medical services or guidance.Always seek care from your healthcare provider regarding medical or mental health conditions. This communication is not intended to provide medical diagnosis, recommendation, treatment, or endorsement. Thank you.For suggestions or help to set up or improve your holistic program for our mental and physical health and well-being. To schedule a personal session with Dr. Parks, go to https://parksmd.com/scheduling/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  An “Ensurance Plan” for healthy aging, productivity, and vitality. 20.02.2024 24min

  Welcome to the Mind Wise podcasts, which present holistic mental health, health care, and wellness perspectives and information. I am your host, Ron Parks, M.D., writer, teacher, and consultant.Today’s topic is: An “Ensurance Plan” for healthy aging, productivity, and vitality or how to structure a practical and sensible plan to maintain or enhance physical and mental health, longevity, and well-being?There are reasonable choices for promoting health and longevity and preventing future disease and disability.Scientific research studies of those who have aged successfully and been productive for many more years than the average have shown that similar achievable benefits are possible for others. You might wonder why more people are not following or ignoring beneficial choices. The finding that most don’t heed the growing knowledge and wisdom about living longer with more years of vitality and productivity is perplexing for most medical people, caregivers, and well-intentioned medical researchers and social scientists who continue to uncover remarkable findings.I was contemplating where to start my article on health and longevity. While pacing in my warm, cozy basement office, perplexed, I spotted across the room on one of my bookshelves a closed blue and gold patterned box with a colorful oriental motif.Kia’s profound giftI remembered the warm and valued friendship I had with a chef and Chinese restaurant owner who was attending a course on macrobiotic nutrition, food choices, and cooking in the majestic western Massachusetts mountains. It was a popular trend then, and I was interested in exploring health alternatives. It was a valuable experience, but I mostly appreciated it because I met a new valued friend. As I remember, Kai first appeared as a happy and healthy man, perhaps in his early forties, lovingly supportive, inspiring to all he encountered, and a joy to be around, especially for my wife and me.Kai was always devoted to the practices of the program’s well-known authority and primary teacher. He had the hope of gaining some improvement or reversal of a condition he had, of which I was unaware. Towards the end of the course, Kai was having some difficulty breathing and asked me to drive him down the mountain to the local hospital emergency room. Even though he was frightened by his discomfort, he embraced his plight as something he could overcome. He was confident that he could find the way to the best of his abilities and his traditional and naturally oriented way of life and self-care. We talked, sharing some of our deepest thoughts and convictions. There was a bond and a deep feeling of friendship in our urgent journey down the mountain to whatever his felt destiny was to be.Kai told me that a tumor, small at first, was growing in his chest. He and his family have been following natural ways of supporting health and well-being for generations. He felt his path was his own and his choices would be the best for him. Once at the hospital, an x-ray showed a round cancerous growth interfering with his breathing. They recommended hospitalization and surgery and the treatments of the day. I encouraged him to at least consider. Kai was firm to continue his path and choices and returned to the program’s last days. We embraced when he left, and he gave me one of his prized possessions, two colorful, decorated metallic Chinese therapy balls that played musical tones when you rolled them in your hands. I tried to decline such an unexpected and generous gift. But he insisted in his warm and charming way.I appreciated and accepted it as a special remembrance of our friendship and our time pursuing our mutual interest in health and longevity. These crafted wonders were not only charming but reputedly of value for their therapeutic, meditative, and relaxation enhancement. Kia’s wife informed me he died later that year, feeling true to himself, fulfilled, and peaceful. I can’t judge him for not taking the path and medical advice I probably would have. Apparently, something deeper influenced his choices, possibly that his survival wouldn’t have benefited from the intervention recommended.The flow of life, influences, challenges, and choicesWith the warm remembrance of my friend, I picked the Chinese therapy balls up out of their colorful box, rolled them gently in my hands with the sweet tones emanating from the interior of the hollowed spheres, and thought about the flow of life and the constant changes and challenges that confront us. I was reminded of the powerful influences that affect our choices. We hope our decisions will alter our destinies and counter the influences of past poor “karmic” choices and actions. Then, I launched into my writing with a respectful reverence for the topic and acknowledgment of the limitation of what we think we know and what is unknowable and that any decisions we make may be more consequential than what is in our awareness.The reality remains that while some of these valuable interventions for healthy life and longevity might be obvious, understandable, and doable for some, the beneficial interventions are the lowest priority and focus for many others. Unfortunately, most either reject or don’t know or are prevented from acting on healthy alternatives because of socioeconomic factors, lack of resources, and education. Unduly influenced by others is a significant factor driven by false information and the marketing of unhealthy but enticing consumer goods, such as those that contribute to obesity and a sedentary lifestyle.Even when there has been a severe social and economic disadvantage, poverty, affliction by disease, disability from injuries, or illness related to family genetics, some people have, against the disadvantages, optimized their time alive with life-sustaining and enhancing choices. Studying the actions taken when there has been obvious benefit has been worthwhile in finding and documenting the best alternatives for those with unfortunate circumstances, high risks, and challenges.Choosing the best options for mental, emotional, physical, and spiritual healthThe positive health and longevity choices, at least to the best of current knowledge and scientific investigation, stem from studies and research in specific illnesses and significant public health issues, as in the work on preventing medical illness, cardiovascular, heart disease, mental decline, and degenerative brain disease. When specific degenerative health conditions are carefully examined, such as dementia and Alzheimer’s, valuable health interventions often apply and are beneficial to other mental, emotional, and physical forms of illness, where there is a loss of capacity and vitality at a younger age than expected.Many areas of investigation have given insights and clues into the matter of choosing the best alternative to relieve pain and suffering, optimize health and longevity, and help recovery from illness or substance use difficulties. Two current areas of interest may highlight strategies shown in scientific investigation and clinical reports that could answer what many seek as alternatives for prevention and maintaining healthy aging, working capacity, and vitality. The first would be from the ameliorative and preventative approaches that have shown benefits in substance use disorder and the deadly overdose problem in opioid use disorders. The brain’s addictive propensities are an essential part of the conversation, especially in terms of behaviors that are a detriment to our health and well-being. Understanding substance abuse and addictive behavior might also illuminate why we have destructive habits and don’t follow or make wiser decisions.[i]Using opioids has grown beyond medical use for pain management to abusive use of derivatives such as heroin and fentanyl, now morphed into an epidemic of overdose deaths. The second would be the preventive strategies shown in current medical research and clinical studies for the dreaded degenerative and debilitating illnesses that afflict the brain and nervous system. Alzheimer’s disease, for example, is a common cause of loss of brain function, cognitive impairment, memory loss, and dementia.[ii]Looking at causation in Alzheimer’s and substance abuse disorders, there are usually some inherited or genetic factors, as with the discovery of other family members with similar impairments or illnesses. A person can have the genes or propensities for one of these disabling illnesses that compromise longevity and quality of life. Still, they don’t occur or express themselves unless there is some trigger, such as something a person might do or not do, such as a chemical or substance exposure or something present or lacking in lifestyle as too much stress or not taking part in beneficial activities.Family geneticsI was first exposed to the idea of family genetics or inheritance when I was fourteen years old when my Uncle Jack walked me to the back of a Baltimore cemetery during a funeral for a family member. He showed me the tombstone of my grandfather.My uncle says, “Pay attention to how the tombstone is tilted far to the left. It is a reminder that your grandfather was a drunk and made all our lives miserable, especially after he deserted my mother and all of us kids. Your father was the oldest and, at fourteen years old, had to take a dangerous job in shipyards to help support the family.” Genetic research has shown that there is a propensity for succeeding generations to have a higher propensity for developing alcohol use disorders. A more immediate adverse impact occurs on the children and family when one or both parents have alcohol use disorder, as documented by health care and social scientists.My dad certainly had his emotional struggles to grow into adulthood and independence because of his early childhood traumas related to his alcoholic father, as did his brothers and sisters. Dad rarely talked about it.Geneticists call triggers or influences that turn on a gene’s action and expression or occurrence of the disease epigenetic factors. I’ve certainly seen in my medical career when very aggressive cancer occurred after a person became weakened by several significant stresses, life setbacks, and losses. Of course, there are many unexpected diseases, some at an earlier age than expected, where there is no family history, genetic propensities, or identifiable lifestyle issue. So, we continue to observe, monitor, measure, and make predictions and provide the best-studied strategies and recommendations to prevent or lessen pain, suffering, and disease. I realize, with humility, that our medical science is far from knowing all that will be knowable in the future. However, I feel strongly that preventable strategies are essential to consider, given the significant advancement of our knowledge, wisdom, and research.Strategies for preventionSuccessful strategies for prevention and amelioration (recovery, improvement, or reduction in pain or suffering or disability) that are evidence-based on research and population studies for specific illnesses and disabilities have cross applications and shown successes in other related and non-related conditions. From such information, it is possible to develop a more extensive personal overall program focusing on vital specific actions that are doable for the individual and necessary to build a comprehensive prevention strategy. A developed program would also give “ensurance” or confidence in the future that preventing adverse conditions or improving or recovering from existing medical, emotional, or mental health problems would be highly likely.Tips and Points to Ponder for disease prevention, optimizing health, longevity, and recovery:An “ensurance plan”1.   I have an older brother who spent most of his career developing and running an insurance agency. I understood that insurance products were like a safety net for providing financial help after an accident, injury, or death. Insurance products or contracts protect someone from future losses, such as damage, theft, illness, or death, in exchange for a premium payment. The concept of an insurance plan can be re-imagined and applied to developing a personal “ensurance plan” to ensure a better, healthy future. Such an undertaking is best accomplished in collaboration with someone experienced in preventive and holistic health care. Working collaboratively with a skilled and knowledgeable other can be a way out of being stuck in counterproductive ideas and habitual responses that contribute to future premature decline or persisting relapses of a current or reoccurring condition;2.   I like the idea of an “ensurance plan.” The term ensurance is preferred, as it implies ensuring that an outcome would most likely occur, be achieved, or become a reality. Insurance generally refers to a policy, program, or contract that provides financial protection against certain risks. Ensurance implies making sure that something is protected or safe. In the insurance industry, ensurance can denote measures taken to ensure something is done correctly or to safeguard against potential problems related to risk management and safety[iii];3.   Ensurance strategies, as I conceive it, would include a macro and micro level. The macro level, for example, would comprise activities you would like to add, remove, or lessen that you are doing or have done in the past that have been beneficial and that you would like to continue in a consistent program.A. Macro-level activities or areas for consideration are:a. Spiritual practices—such as mindfulness, meditation, yoga, tai chi, loving-kindness, and gratitude; b. Insight, dream, or other journaling for reflection and insight;c. Lifestyle changes, such as exercise, nutrition, support and social network, and career work fulfillment; d. Activities in place that can be accessible to ensure care and protection when triggers or compounding situations arise and relapse is a concern, such as having a regular therapist, 12-step programs with a sponsor, social and nurturing, therapeutic safety net available, recreational, sports programs, groups, or retreat or residential program to get respite and recovery away from overload or toxic situation. e. An important caveat is that in developing a successful and enduring plan, it may mean, rather than adding activities and practices, to eliminate or reduce the many things already felt as necessary that contribute to overload or overwhelm, which are unnecessary, non-essential, life draining pursuits—so less, sometimes very much less, might be the key. With careful selection and discernment, one will discover what is most vital for sustaining, recovery, and thriving.B. Micro Adjustments: a. What areas seem problematic or areas that need fine tuning: environmental sensitives, nutrition, restorative sleep, exercise, and recreation program;b. Areas that need more consistency or to be addressed, such as family, children, and disruptive situations;c. Keep a daily record for self-monitoring, reflection, and insight - pick four items, such as sleep, mood, exercise, journaling insight, gratitude, breath work, or meditation practices. Rate each chosen item daily: 1 to 4 (25% of optimal, best intentions, or efforts to 100% or optimal).4. An ensurance program would intend to put a protective framework or mechanisms in place to ensure you have the proper resources, reserve, and support when unanticipated events or triggers occur. When adequately applied, the person might avoid future ill health and disability, premature aging, and loss of vitality and functional capacity. With relapse or recurrence of illness and its telltale symptoms, such as seen in a sensitive, over-reactive, or vulnerable nervous system, such as seen in the mood cycling of bipolar disease or Post Traumatic Stress Disorder when past significant trauma, the intention would be “to inoculate” or “ensure” you to prevent or minimize severe and painful recurrences or minimize the instability, cycling, and recurrence.5. The body-mind has a naturally strong inclination to heal, get back in balance, and be healthy, at least most of the time, so a structured, achievable plan of action, to do now to reduce vulnerability now and avoid future health risks should be the highest priority for everyone. Some essentials to building a program are to have activities or ingredients that will nurture and increase the body-mind resistance to unexpected or overwhelming circumstances, plus having resources such as a significant other or a therapist as a backup or support when needed. It is doing consistent activities that will increase mental, emotional, and physical reserve and the capacity to recover or have the endurance to sustain recovery and healing. Success is more likely in a developed personalized program when carried out consistently over time.6. The structured, intentional program could then settle in as a positive brain habit (as the ninety days to work on sobriety in a step program). The best elements for such a program include past activities that were tried and experienced with positive results, plus what has been recommended by trusted and experienced collaborators or consultants. I will pick up where we left off here and continue in my subsequent posts to develop sensible and strategic health, vitality, and longevity programs for the motivated and interested.Getting unstuck and gaining insight, wisdom, and humblenessIf I get stuck in my writing, I will reflect on my personal and professional experiences over the years or walk across my office room, see the two boxed colorful Chinese therapy balls, remember my friend Kia, roll them in my hand, and maybe gain some wisdom, insight, and humbleness to move on with vital and challenging topics.I appreciate your interest. Your ideas and comments are welcome. Please share with others. Subscribe to my Substack newsletter and podcast at www.inmindwise.com.All content is created and published for educational purposes only and should not be construed as a substitute for professional or medical services or guidance. Always seek your healthcare provider’s care regarding medical or mental health conditions. This communication is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement. Thank you.[i] Addiction article by Dr. Parks - https://www.inmindwise.com/p/addiction-survival;https://www.nytimes.com/2024/01/22/opinion/pain-recovery-drug-addiction.html?smid=nytcore-android-share[ii] Dementia Society of America® | Definitions;https://www.nia.nih.gov/health/alzheimers-and-dementia/preventing-alzheimers-disease-what-do-we-know;https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/alzheimers-prevention/faq-20058140.[iii] https://thecontentauthority.com/blog/assurance-vs-ensurance This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  New Year’s—the hope, meaning, and the promise. 31.12.2023 12min

  Script of Podcast:Welcome to the Mind Wise video podcasts, which present holistic mental health, health care, and wellness perspectives and information. I am your host, Ron Parks, M.D., writer, teacher, and consultant.Today’s topic is New Year’s—the hope, meaning, and the promiseThe holidays are a time for reflection and an opportunity to rebalance self-needs, relationships, spirituality, and wisdom.The spiritual essence of the candles and mysteries for a childAs a child in the quiet of the darkest night towards the end of the year, I came to the kitchen of our single-floor, modest house in the rural countryside. My mother was there, lighting two small round white candles on the top of the washing machines at the back of our kitchen. A spark of light from a struck match ignited a flame and a warm glow that enveloped the room. It was the usual place for her sacred ceremony, repeated every Friday night as the sun went down, as her family had done for generations before, the holy sabbath ritual. She would close her eyes as she recited her fervent prayer with silent words left to my imagination for a version of my own.I always guessed that she was in deep communion or remembrance of her family members, now gone. I was a child, but I was sorry I never asked her what she thought of or what her prayers were. It was a regular tradition for my mom that I took for granted and never thought to inquire further. It felt the specialness and sacredness of her solitary Friday evening ritual, as my father often worked late to close his store or was in another part of the house. My mother seemed to carry the tradition, and her spiritual ways taught for the benefit of us all. I would often watch in respectful silence. Sometimes, I would return later to see the last flicker of candlelight when everything suddenly went back into darkness.Years later, when I watched my wife light the Shabbat candles, I was spellbound until the candles burned down to the last flicker and then darkness. My beloved mother has died after slowly slipping into eternal sleep following an illness and hospitalization. With the profound sense of loss and finality, I couldn’t hold back the tears and feeling of overwhelming grief.Remembrance of my motherI remember my mother’s silent prayers and spiritual moments when darkness came at the beginning of the Friday night Sabbath. I imagine her thoughts turned to those dear ones lost and the hope for new beginnings at the end of the day and in anticipation of tomorrow or another week. She seemed in profound harmony with all beyond what our mind divides in either this or that, light or darkness, and good or evil. Was she feeling the flow and spiritual harmony of being beyond the mind and its divisive ways of labeling something as valuable or not, safe or toxic, something of use to construct or build on? Was she feeling and experiencing the beyond our petty divisiveness, merging with a higher order of all things, where creativity arises that brings form but also division? Maybe she was beyond seeing or separating light and darkness. She has departed and is now of the spiritual essence we mortals seek, for perspective and wisdom and for escaping the narrow confines of our biased thought and narrow mind entrapments of hatred, fear, competitiveness, separation, lack, and loneliness.Meanings and Reflections on New Year’s HolidayNew Year is a time of festivity and partying on the eve of the new year for some or a time for gloom and loneliness for others.For many, the holiday season can be a time of reflection and “soul searching,” an occasion for joy and celebration, or dread and remorse. Holidays are quite a unique experience according to your life experience or circumstances. Those who suffer pain and anguish might associate it with past painful or traumatic experiences that are related to these final days of the year. It might have been the time when there was the death of a loved one or a significant loss. It might have been the trauma or tragedy around a violent time, as seen now in current events when there was loss and death when in war or living in a war zone. It might be the emotional pain related to the longing for nurturance, connection, and friendship when none is apparent or available. It may be the desperate need to stave off the darkness and despair of loneliness, loss of purpose, meaning, and hope, as one with a background of rejection or desertion or unavailability of a parent, or if bullied as a child. A youth or adult who has lacked the support and nurture of family or peers growing up might find times especially painful when others seem to celebrate holidays with friends or family.The New Year’s holiday represents the old transitioning into the new, as we are reminded of the life cycle of birth to death, of growing and gaining, with the gradual transitioning into aging and decline. There is a parallel to the season with longer and increasing days and light, changing to shorter days with lesser light and more darkness. Cycling towards the shortest day of the year, celebrated in ancient pagan times as the Winter Solstice. In religious and spiritual traditions, the ending of the old year and the beginning of the new is a sacred time for reflection. The focus might be on where one is or on occurrences in the past, such as mourning or regret for what is lost. There also might be reverence for the uncontrollable as to what one’s fate or expectation will be in the new year. The ending of the calendar year and the beginning of a new year with longer days and light may be a time for seeking forgiveness or being forgiven for past transgressions and hope for a new opportunity, renewal, health, life, and prosperity in the future. Or, if aged, a person might envision a peaceful transition from the living to the eternal darkness.Perhaps the light itself could have meaning in the sense of gaining a broader perspective and wisdom, to be enlightened and brought out of the narrowness of limited vision and narrow-mindedness.TIPS and Points to Ponder· The time and seasonal change are often caricatured as aging, “Old Father Time,” being replaced at the end of the year by the birth of a child, representing the new year, to grow to maturity in the new year with whatever the new year has in store. Each culture or religious tradition has its own story or customs associated with the time of year when the darkest and shortest day, the winter solstice, transitions gradually to the more extended day until the days of spring and summer. It all fits with the two-sidedness of how our mentation and brain define things and split the whole into two halves or components for better labeling and understanding. The narrowing down and discrete division is done with the hours, day, seasons, and years, which, in a sense, loses the spiritual essence of the totality and meaning beyond our limited mental operations and reasoning.· The perception of time established the division of the timelessness of reality into discrete definable parts that the mind can grasp or define. We all can experience the whole or entirety of things but often live in the reality of duality or the binary as we can easier grasp a part of the whole to understand and use as building blocks that are manageable for us to understand, to build on, and function with and carry on practical or essential activities and behavior or intellectual pursuit. Working with more definable discrete entities benefits us with a practical ability to organize, sustain, and create.· Unfortunately, we often get caught up in how we define, interpret, or conceive of our experience. It becomes a reality that is accepted by us, even though it is a constructed belief system from only partial perceptions of the whole, the true nature of reality that our minds have abstracted into less reliable components of the larger or actual reality. The positive for us is our unique capacity and potential for experiencing realization and growth beyond the personal limitations of the somewhat deceptive configuration we often accept as the true nature of things, which forms the filter through which we understand and judge.· The entrapment at the limiting level of understanding is based on how we define selective parts of our experience. However, there is an essential need for awareness and keeping a balance between the practical operation of our minds, which needs a more selective focus on more minor aspects of the whole to-do efficient left-brain function and production. However, the larger perspective is lost, which is required for wisdom, wise choices, and discerning actions.· “Moving into the light” expresses gaining awareness, an enlightened perspective, or the wisdom to comprehend the larger spiritual essence of all life beyond the individual, self-identity, and personal needs. For all the world’s diverse communities, including all with unique characteristics and differences, to survive and thrive, there is the essential need for “enlightenment” to the basic reality that we all are interdependent on each other for our existence and survival.· It is the larger perspective, and perhaps a reality, that if we only care about ourselves and our tribes, there will continue to be bloodshed and war to defeat competitive, feared, or despised others. A positive perspective is that there is more extraordinary resourcefulness and power with people working together, with others, for the greater welfare and prosperity of everyone.Hillel, a revered Jewish sage, rabbi, and philosopher, in his famous and very often quoted saying in The Ethics of the Father, 1:14, “If I am not for myself, who will be for me? But if I am only for myself, who am I? If not now, when?”I appreciate your interest. Your ideas and comments are welcome. Please share with others. Subscribe to my Substack newsletter and podcast at www.inmindwise.com.All content is created and published for educational purposes only and should not be construed as a substitute for professional or medical services or guidance. Always seek your healthcare provider’s care regarding medical or mental health conditions. This communication is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement. Thank you.For consultation or help in gaining clarity and perspective, go to parksmd.com/scheduling/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Sleep is the best guide for health, longevity, and productivity 24.11.2023 24min

  Hi! Welcome to a Mind Wise audio video podcast, presenting perspective and information about holistic mental health, health care, wellness, neuroscience, philosophy, and spirituality. I am your host, Ron Parks, MPH, MD, writer, teacher, and consultant.Today's focus and topic is how Sleep is the best guide and feedback for your health, longevity, and productivity.Monitoring sleep quality can be an invaluable tool in choosing your priorities and be an early warning sign of impending difficulties.Attention to sleep cues is essential for preserving or restoring health and vitality. Disruptive and perturbed sleep or anxiety dreams and nightmares can portend problems ahead. Dilemmas, indecisions, and conflicts are impediments to productivity and well-being. Disruptive sleep is an indicator of distress levels and a warning that critical life areas need attention. Ignoring unhealthy sleep patterns can have dire consequences now or in the future. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com
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  Overcoming dilemmas and conflicts releases productivity and flow - Audio Podcast 11.11.2023 15min

  Hi! Welcome to a Mind Wise audio podcast, presenting perspective and information about holistic mental health, health care, wellness, neuroscience, philosophy, and spirituality. I am your host, Ron Parks, MPH, MD, writer, teacher, and consultant. Our focus and topic today are, Overcoming dilemmas and conflicts releases productivity and flow. Getting stuck in a dilemma, indecision, and fear are the roadblocks to success and well-being.A dilemma is when one gets stymied in choosing between two unsuitable alternatives. It is frustrating to be stuck and unable to move forward to completing a project or task. The desirable ending might be as significant as survival or as minor as making a healthy decision for something that will be positive or sustaining for one's health and well-being.Fear of Being Duped by a Fraudster—a dream brings insight!I was checking my emails as I dutifully do. One new bill arrived. I receive most of my bills by email and periodically pay them online before they are due. Soon, unpaid bills are placed in an easily accessible file to be paid on time. I did not expect that the one new bill with a slightly distinct look would perplex me and set my brain off with its problem-solving mode, which caught me in an aggravating dilemma. It got me going back and forth about whether to pay for it or to investigate it. The invoice bottom was odd, as it had the name of my business and address where the name and address of the vendor or biller would usually appear and to whom and where the bill would go for payment. I would get busy with other things but come back to trying to decide whether to pay the invoice with an unusual appearance or do further time-consuming research. I wasn't sure how to proceed with an investigation or where to make inquiries. I was frozen or stuck in going forward with it and fulfilling my responsibility to make payment for a purchase I had apparently made.As no simple solution was in my grasp, I would put it aside and then return to it, like a vicious obsession in my brain to complete what I felt pressured to do. In one of these cycles and attempts to bring resolution and completion of the task, my mind took another direction with the thought, "Maybe this is a scam that you read so much about; maybe some criminals are using AI had figured out my patterns of bill payment and had come up with a devilish scheme to con me into sending money to a familiar address with money getting someway diverted to them."It was an interference with my restorative sleep but a gateway to insight!Thankfully, it was just a nightmarish dream that interfered with my early morning restorative sleep. The dream content was, however, suitable material to reflect on in my insight dream journal. The interesting point was how parts of our brain and psychology work and the realization of how we easily get hung up in perplexing situations that can put us at risk and interfere with our productivity and flow. And maybe for me, it signaled how I am vulnerable to getting caught up in the details, missing out on the larger picture, and getting drawn away from what is really needed or perhaps apparent. The red flags were a warning to be aware of high-tech, AI-derived, and sophisticated scams. I had in the past been nearly drawn into a sophisticated criminal scam from which I was saved by figuring it out before it was too late. See my article about the scam by a criminal syndicate.Maybe all of this will make more sense if we look at how the brain is thought to work.Part of our brain works for us in defining and labeling things, allowing us to make choices for healthy achievements and sustainability. Another reason for the distinguishing process is distinguishing between danger and things that are safe, gratifying, and beneficial. According to neuroscientists, the left part of our brain creates patterns or constructions to give meaning and organization to all visual and sensory data from our external environment. The processing of data can, by the specialized brain areas, make simple or complex data into patterns of behaviors or objects. These patterned formations allow us to carry out or perform, as having to flee danger, hide, or fight for survival, as in gathering food, seeking security, or accumulating wealth for times of drought or lack.Usually and optimally, all parts of the nervous system, such as the right brain areas, try to coordinate and keep the balance so the left brain's specialized operations for utility and accomplishment can be successfully performed. If the left-brain activity overly dominates, other vital operations may be suppressed as the right-brain perspective-giving function. There needs to be checks and balances to allow for human sustainability. There always had to be protection and a balance of mental operations to maintain perspective, awareness, and wisdom for any action or endeavor considered or taken. The other brain areas bring in and provide novel incoming information from our memories of experiences. The left brain areas will suppress the input from different areas of the brain when the accomplishment of an operation is deemed more significant or priority over anything else, as when there is the felt need to survive when danger is perceived. It appears to be a reasonable way of operation. Still, when left-brain dominance becomes too much in overriding the need for perspective and appreciation of the larger context or bigger picture, it can leave one in a vulnerable or "operating in the dark" situation. Trying to operate without the needed and valuable coordinated working of other brain areas places one in a quagmire of indecision and dilemma, interfering with making safe and wise decisions and progress. When our mental operations are healthy, balanced, and coordinated, it enhances awareness, preparedness, and flexibility for complications or obstacles.Extreme fear from past trauma and the "double bind."Sometimes, there is extreme fear, especially in one who has had earlier life trauma, as in someone who has post-traumatic stress disorder. The mental operation of an overly fearful individual can quickly become left-brain dominated to be excessively cautious, selective, extraordinarily focused, and hesitant in doing anything that might put one at risk for repeat trauma. Fear and dread of any outcome can cause one to be stuck and avoid anything requiring a decision or choice. Someone may become excessively introverted, fearful, withdrawn, or avoidant.A popular expression from the past was that people get caught in a "double bind" where any choice or decision is fraught with dangers or difficulties. A person can become severely compromised, stymied, and at risk when profoundly stuck in indecision and blocked from doing much of anything that might be productive in improving one's situation, sustenance, or well-being.How does one avoid getting caught in a double bind, persisting dilemma, and immobilization? Or how does one free oneself when stuck and desiring to move on and be free from anxiety, worry, and fear, to get beyond all these obstructions to allow flow and prosperity again? The best saying that perhaps captures the solution is to be like water that flows in a river. There are obstacles, rocks, and obstructions, but water is fluid, flexible, and moving around obstacles. Another similar analogy from nature is how a supple and flexible tree will bend and sway with strong winds or a storm and not break. Tips that come to mind, or at least to consider when stuck, might be as follows.Tips and Points to Ponder1. Maintaining a consistent health program includes getting enough rest, relaxation, recreation, exercise, optimal nutrition, and restorative sleep. All these elements maintain both body and brain health to better function and maintain better perspective, insight, and problem-solving.2. If something doesn't feel right or seems askance or suspicious, seek better understanding, get a consultation from a trusted or professional source, or at least find a connection with someone to have a constructive dialogue to gain a better perspective. If done, being victimized by scams in this high-tech age hopefully can be avoided. It also may be an aid to recognize better when you are caught up in an unhealthy cycle of stress and conflict, pulling you out of balance. It is the time to take any steps necessary to avoid damage or a downturn in your mental and physical health. It is time for you to identify the issue and find remediation or help from a valued source.3. I find insight dream journaling a valuable tool to get necessary insight and perspective on important things that might lurk below the surface of our thinking, planning, and calculating mind. (Put reference in about my insight, dream journaling article.) Try it; you may find it fun and helpful.4. Suppose we don't constantly strive for awareness and perspective. In that case, it is easy to get too caught up in our left brain or restricted way of thinking, planning, and perhaps scheming that may lead us in the opposite direction of our best interests or lead to unhealthy stress, conflict, and unproductivity. It is a path away from health, happiness, and well-being. Getting caught up in scams, deception, dilemmas, immobilization, and inflexibility often results from a lack of self-care and awareness or over-thinking or planning something in isolation or away from potentially helpful others as social connections. For many, the root problem may be the disadvantage of lack of resources and the disadvantages of poverty or those that are victims of discrimination.* Your ideas are welcome; two or many heads are often better than one.For a consultation with Dr. Parks, for help in gaining clarity and perspective, go to parksmd.com/scheduling/I appreciate your interest. Please share with others. Subscribe to my Substack newsletter and podcast at www.inmindwise.com. All content is created and published for educational purposes only and should not be construed as a substitute for professional or medical services or guidance; Always seek your healthcare provider’s care regarding medical or mental health conditions. This communication is not intended to provide a medical diagnosis, recommendation, treatment, or endorsement. Thank you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com