Mom Chat Show: Maternal health education and support for first-time moms

Jaksot

• 
  Season Finale: Thank You for Being Here 10.06.2026 6min

  Send us Fan Mail In this short solo episode, I'm sharing a special message as we officially close out the season of The Mom Chat Show. Thank you for being part of this community and for joining me throughout this journey. Tune in for a few final thoughts and an update on what's coming next. About Sade Jenkins Sade Jenkins is the founder and host of the Mom Chat Show. A certified childbirth educator who advocates for moms reconnecting with their happiness after motherhood. She has helped othe...
• 
  Postpartum Care: Finding the Right Postpartum Doula for Your Family with Kristin Smith 03.06.2026 24min

  Send us Fan Mail Postpartum Care: Finding the Right Postpartum Doula for Your Family In this episode, I sit down with Kristen Smith to talk about postpartum doulas and postpartum support during the early days of parenthood. We discuss finding the right postpartum doula for your family’s needs and what that process can look like when you’re navigating postpartum support after birth. Kristen shares what postpartum doulas do on a day-to-day basis, how they support newborn care, and the different...
• 
  The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn 27.05.2026 35min

  Send us Fan Mail The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn In this episode, Dr. Jaclyn Rabito shares what craniosacral therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about how this gentle therapy supports the nervous system, helps moms manage stress and tension, and encourages healing during one of the biggest transitions in motherhood. We also discuss what to expect during sessions, how often moms may benefit fro...
• 
  Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy with Dr. Jaclyn Rabito 20.05.2026 42min

  Send us Fan Mail Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy In this episode, Dr. Jaclyn Rabito shares what pelvic floor therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about common symptoms moms often ignore when it may be time to seek support, what to expect during sessions, and some of the biggest myths surrounding pelvic floor health. Tune in to learn how pelvic floor therapy can support healing after birth and help...
• 
  Building a Support System as a First-Time Mom with Rachel Mans 13.05.2026 27min

  Send us Fan Mail Building a Support System as a First-Time Mom with Rachel Mans In this episode I chat with Rachel Mans about the importance of having a strong village and supportive community as a first-time mom. We talk about how motherhood was never meant to be done alone, the emotional weight of navigating it by yourself, and how the right support system can make a difference during pregnancy, postpartum, and early motherhood. Rachel shares her perspective on what support can look like fo...
• 
  How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black 06.05.2026 36min

  Send us Fan Mail How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black In this episode, Dr. Jackie Black shares expert advice on how to strengthen your relationship after becoming a mom while adjusting to the emotional, mental, and physical changes that come with postpartum life and early motherhood. From communication struggles and emotional disconnect to intimacy, teamwork, and managing stress as new parents, this conversation is filled with practical support for m...
• 
  Caring for Your Body After Birth: Postpartum Recovery & Overwhelm with Dr. Jess Daigle 29.04.2026 38min

  Send us Fan Mail In this episode, Dr. Jess Daigle and I discuss what it really looks like to care for your body after birth. We talk about the pressure that can come with postpartum, how overwhelm can start to build, and how all of that can show up in your body while you’re trying to recover. Dr. Jess shares supportive methods to take care of your body and move through postpartum with more awareness and grace for yourself. If you’ve been feeling overwhelmed or trying to find your rhythm again...
• 
  How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith 22.04.2026 21min

  Send us Fan Mail How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith In this episode I sit down with author and self-esteem advocate Angela M. Smith. Angela shares her personal journey from single motherhood to becoming the author of over 22 books centered on self-worth and empowerment for both children and adults. We discuss how her experiences shaped her passion for helping others develop confidence and a strong sense of self. Throughout this conversa...
• 
  Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin 15.04.2026 27min

  Send us Fan Mail Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin In this episode we’re having a gentle and supportive conversation about postpartum eating disorders, an experience many moms face but few talk about openly. Lea Rifkin shares information on what postpartum eating disorders can look like, why they may show up during this season of life, and how to recognize the signs with compassion and without judgment. This conversation is filled with awarenes...
• 
  How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth 08.04.2026 31min

  Send us Fan Mail How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth In this episode, we speak with Gaby Longsworth, a PhD scientist and certified hair practitioner who created the science-backed natural hair blog “Absolutely Everything Curly” during COVID after noticing confusion in curly-hair groups. We dug deep into postpartum hair changes, linking dryness and curl-pattern shifts to hormones (especially estrogen) and follicle shape and the real reason behind temporary shed...
• 
  Starting Simple: Making Fitness Work for Busy Moms with Sara Ionescu 01.04.2026 16min

  Send us Fan Mail In this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about simple, sustainable ways to stay active and improve both physical and mental health. About Sar...
• 
  Season 3 Teaser: Mom Chat Show with Sade Jenkins 05.03.2026 1min

  Send us Fan Mail Season 3 Teaser "Coming April 1st" I’m so excited to give you a sneak peek of what’s coming in Season 3!! This season is all about healing and feeling good from the inside out. This time, we’re shifting our focus to caring for your body because when your body feels better, everything else gets a little easier. You’ll hear from some incredible experts who are bringing you simple, realistic tips to help boost your energy, balance your mood, and support your wellness in wa...
• 
  How To Get Your Sexy Back After Becoming A Mom with Kim Coffin 19.12.2024 27min

  Send us Fan Mail In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shi...
• 
  How to Embrace Change in Your Life with Julie DeLucca-Collins 12.12.2024 32min

  Send us Fan Mail In this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life. About Julie Delucca-Collins As I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirecte...
• 
  Special Mini Mom Chat: Time To Go After Your Happiness with Sade Jenkins 05.12.2024 16min

  Send us Fan Mail This Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3. In this episode, I discuss... * How to gain your happiness back after becoming a mom. * Methods to navigate the uncomfortable moments of change. *Mom Motivation & Mom Humor ...
• 
  How to Have a Healthier Relationship with Food After Becoming a Mom with Jane Pilger 28.11.2024 28min

  Send us Fan Mail In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode, we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food. In this episode, Jane and I discuss... * What can cause you to binge eat after becoming a mom? * How to look at food in a positive w...
• 
  Mini Mom Chat: How to Enjoy Your Version of Motherhood with Sade Jenkins 21.11.2024 13min

  Send us Fan Mail This Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions. In this episode, I discuss... * How to check in with ...
• 
  How to Decrease Mom Burnout and Increase Peace with Laura Hernandez 14.11.2024 26min

  Send us Fan Mail In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs. We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more ease and happiness into our homes. Throughout the episode, Laura shares: * How to embrace the idea of not doing everything alone. * ...
• 
  Special Holiday Celebration Series 13.11.2024 1min

  Send us Fan Mail Happy Holidays, Mamas!! I am so excited to share this amazing series with you all! During this series, you will experience all of the top episodes. Thank you all so much for allowing Mom Chat Show to support you along your journey of motherhood. Expect to Experience: * Laughter * Support * Of course, amazing conversation between mamas!! Stay Connected with Mom Chat Show Website Be A Guest
• 
  Summer Break Chat: Embracing Time With Yourself with Sade Jenkins 15.07.2024 9min

  Send us Fan Mail I'm back!! I am so excited to speak with you all about all things motherhood. This Mini Mom Chat is all about getting enjoying time with yourself and getting to know yourself on a deeper level. During this episode, I share what I have learned from being a mom and how it might make a difference in your life as well. About Sade Jenkins I am the founder of the Mom Chat Show & a Mom Coach. I decided to help other moms by sharing my journey through the highs and...