Breathe: The Stress Less Podcast

Jaksot

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  The Science of Beauty: How Your Surroundings Can Renew Your Spirit #228 14.09.2026 16min

  Have you ever noticed how your surroundings can change the way you feel? Friend, beauty isn’t just decoration. The things we see around us can affect how we feel and even influence the rhythms and habits we create.This week, Bonnie is kicking off a new "Science + Scripture of Wellness Series" on Breathe, exploring one question: What does science tell us about how God designed us, and how does Scripture help us live it?In this episode, Bonnie shares a recent personal story that made her look at beauty—and the way she cares for her own environment—in a whole new way.You’ll discover how small cues of beauty can invite you to slow down, create healthier rhythms, and notice more of the beauty God has already placed around you.In This Episode— Why your surroundings can affect how you feel and behave— How visual cues can support healthier daily rhythms— Why beauty doesn’t have to be frivolous or selfish— What Jesus’ words teach us about beauty and God’s care— One simple way to bring more beauty into your everyday space— How to connect beauty with a soul care rhythm like prayer, journaling, nourishing meals, or restBreath Prayer:Inhale: You make my life beautiful…Exhale: You make everything beautiful in your time Scripture:“He has made everything beautiful in its time.” Ecclesiastes 3:11“Consider how the lilies of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these.” — Matthew 6:28–29  → Read Whispers of Rest: 40 Days to Revitalize Your Soul with God's Love, by Bonnie:https://amzn.to/3NpVYQd → Join Bonnie on Instagram @thebonniegray  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Facing a Life Transition? How to Stress Less About What’s Next #227 07.09.2026 18min

  Are you standing at the edge of a life transition, wondering what’s next? Maybe something familiar is ending, but you still don’t know what God has for you in the season ahead.In this week’s episode, Bonnie shares a tender personal story about losing something irreplaceable—and the surprising realization that changed the way she’s thinking about her own transition into an unknown season. Through Scripture, science, and soul care, you’ll discover how God may give you a direction before He gives you the destination—and how taking one small, meaningful step can help you feel more grounded when life feels uncertain.Friend, you don’t need the whole map. You just need the next step with Jesus.Key Takeaways— Why life transitions can feel stressful—even when the change is good— The Science: How uncertainty can activate your stress response and leave you feeling anxious, tired, or overwhelmed— Why you don’t have to figure out your whole future to move forward— How God may be showing you a direction before He shows you the destination— A simple soul care practice to help you name the direction of your new season and take one meaningful next stepBreath PrayerInhale: You go ahead of me, Lord…
Exhale: I am never alone.Scripture“Be strong and courageous... for the Lord your God is with you wherever you go.” — Joshua 1:9  → Read Whispers of Rest: 40 Days to Revitalize Your Soul with God's Love, by Bonnie:https://amzn.to/3NpVYQd → Join Bonnie on Instagram @thebonniegray  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Beating the Blahs: Find Your Beginner’s Joy by Trying Something New #226 24.08.2026 17min

  Have you ever felt stuck in the blahs—when your days start to feel the same and nothing feels fresh or exciting?What if trying something new could help lift your mood and bring fresh joy to your soul—even when life itself hasn’t gotten easier?|In this episode, Bonnie shares how an unexpected conversation during one of the most difficult seasons of her life changed the way she saw her struggle with anxiety —and led her to finally try something she'd always wanted to learn.Discover the science behind Beginner’s Joy, why learning something new can boost your emotional wellness, and how letting go of perfectionism can help you experience more curiosity, creativity, and joy with God.Key Takeaways— Why learning something new can help lift your mood and emotional wellness— The surprising science behind novelty and Beginner’s Joy— How God can meet you with something new in the middle of a difficult season
— Why an encouraging voice can help loosen the grip of perfectionism
— One simple Soul Care practice to boost the joy of being a beginnerBreath PrayerInhale: I will sing a new song to You, God...
Exhale: I will make music to You.Scripture"I will sing a new song to you, O God; I will make music to you." Psalm 144:9 → Free Guitar App with tuner, chord and songs (worship songs too!): https://apps.apple.com/us/app/guitar-tuner-simply-tune/id1573260863  → Read Sweet Like Jasmine, Christian Book of the Year Nominee, Bestselling Books by Bonnie:https://amzn.to/3NpVYQd → Join Bonnie on Instagram @thebonniegray  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Too Tired to Get Together? Why Joy Is Meant to Be Shared #225 17.08.2026 16min

  Have you ever wanted to get together with a friend—but you were too tired, too busy, or maybe even felt guilty because too much time had passed?What if reconnecting could be simpler than you think—and still give you the joy and connection your wellness needs?In this episode, Bonnie shares a lunch with a friend during her recovery from an ankle stress fracture—and the surprising moment they both realized how easily guilt can get in the way of reconnecting.Discover the science behind why time with friends supports your emotional wellness, why shared joy matters to both body and soul, and how letting friendship fit your actual capacity can help you reconnect and experience more joy.Key Takeaways— The surprising science behind why friendship supports emotional wellness— Why shared meals and time together can reduce stress and increase joy— How guilt can quietly keep us from reaching out to people we love— Why Jesus invites us into connection without needing us to be perfect— One simple Soul Glow Up Challenge to let joy in even when you're tiredBreath PrayerInhale: Breaking bread and eating togetherExhale: with glad and sincere heartsScripture"They broke bread in their homes and ate together with glad and sincere hearts." Acts 2:46 → Join Bonnie on Instagram @thebonniegray → Read Whispers of Rest, Bestselling Books by Bonnie:https://amzn.to/3NpVYQd  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Make Room for Healing: Why Your Health Deserves to Come First #224 03.08.2026 17min

  Have you ever known what was best for your health—but still found yourself putting everyone else first? What if making room for healing isn't about doing more, but letting go of what's keeping you from receiving God's best? In this episode, Bonnie shares a surprising plot twist in her own healing journey and the life-changing words that helped her rethink her priorities. Discover the science behind why your environment shapes your decisions, how making space in your calendar can support your emotional and physical well-being, and one simple soul care practice to help you prioritize your health with peace instead of guilt. Key Takeaways— Why your environment shapes your priorities more than motivation alone— The science of decision fatigue and why too many commitments make healthy habits harder— How God may be inviting you to let go of a good plan to make room for His better plan— Why giving yourself permission to prioritize your health isn't selfish— A simple Soul Care Calendar Reset to help you create space for healing this week Breath PrayerInhale: The steadfast love of the Lord never ceasesExhale: They are new every morning Scripture“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.” — Lamentations 3:22–23 → Join Bonnie on Instagram @thebonniegray 📚→ Read Whispers of Rest, Bestselling Books by Bonnie:https://amzn.to/3NpVYQd  🛍️ →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store 🎥 Watch YouTube Devotionals:https://youtube.com/thebonniegray  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Why Choosing Joy Isn't Selfish — And Why Your Brain, Body & Soul Need It #223 27.07.2026 18min

  Have you ever felt guilty for doing something that brings you joy? What if choosing joy isn't selfish—but one of the ways Jesus invites you to receive His kindness and care for your heart?In this episode, Bonnie shares a touching story of an unexpected act of kindness from a stranger that transformed her understanding of soul care. Discover the surprising science behind joy, why it matters for your brain, body, and soul, and one simple practice that can help you receive God's love and experience greater emotional and spiritual wellness.Key Takeaways– What is "default guilt" & How it affects your wellness– Why choosing joy isn't selfish—and why your brain, body, and soul need it.– The science of "anticipatory joy" to calm your nervous system and supports emotional wellness– The surprising connection between receiving kindness and deeper soul healing– A simple practice to help you let go of guilt and choose joy this weekBreath Prayer
Inhale: God takes great delight in meExhale: He will rejoice over me with singingScripture
“The Lord your God is with you… He will take great delight in you; He will quiet you with His love, He will rejoice over you with singing." Zeph. 3:17 → Join Bonnie on Instagram @thebonniegray → Read Bestselling Books by Bonnie:https://amzn.to/3NpVYQd  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Soak Up the Morning Light: The Science Behind Emotional Wellness & Your Soul Glow Up #222 20.07.2026 15min

  What if one simple morning habit could help you sleep better, lower stress, and bring more peace to your day?In this third episode of the Summer Soul Glow Up series, Bonnie shares how learning the science of morning light helped reset her sleep — and how she's adjusting her summer glow up practice in the midst of a tough season to meet with God and receive His peace.If you've been waking up anxious, feeling emotionally drained, or longing to begin your day with more hope, this episode will encourage you to discover how God's design for your body can become a pathway to caring for your soul.Key Takeaways— Why morning light helps reset your body's internal clock
— The surprising connection between sunlight, sleep, and emotional well-being— How one simple morning practice can calm fear and renew hope
— Why caring for your body can open your heart to God
— A gentle soul care rhythm to begin each day with peaceBreath Prayer
Inhale: Speak, Lord...
Exhale: I am listeningScripture
"Speak, Lord, for your servant is listening." 1 Samuel 3:10 → Bible-in-a-Year Plan by Biblica (on the Bible App)The International Bible Societyhttps://www.bible.com/en/reading-plans/19038 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray  Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Can Skincare Become Soul Care? Why Your Glow Matters to God #221 13.07.2026 12min

  Have you ever felt guilty for taking care of yourself?What if your skincare routine could become an act of soul care?In this second episode of the Summer Soul Glow Up series, Bonnie shares how preparing for ankle surgery led her to discover the surprising science of protein and healthy skin—and what Queen Esther teaches about God's heart for caring for ourselves.If you've been putting yourself last or wondering if self-care is selfish, this episode will encourage you to receive God's invitation to care for yourself with joy, gratitude, and freedom.Key Takeaways— Why caring for your outer self can become soul care— The science of protein, healing, and healthy skin— What Queen Esther teaches about beauty and your God-given worth— Why healing begins when you know your priority— A simple self-care practice to nourish your body and soulBreath PrayerInhale: You are altogether beautiful...Exhale: There is no flaw in you.Scripture"You are altogether beautiful, my darling; there is no flaw in you." — Song of Songs 4:7 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store  Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Let This Be the Summer You Glow Again: The Science of Joy #220 29.06.2026 16min

  When was the last time you planned something simply because it would make you smile?So many women spend the summer making memories for everyone else while quietly putting their own joy on hold. But what if creating just one thing to look forward to could actually lower your stress and help you experience more peace?In this first episode of the Summer Soul Glow Up series, Bonnie shares a personal story about discovering how making room for joy changed the emotional atmosphere she created for her family. As she prepares for ankle surgery this summer, Bonnie reflects on how choosing delight—even in a difficult season—has become a sacred act of soul care.Through Scripture and the science of anticipatory joy, you'll discover why looking forward to something meaningful can renew hope, calm your nervous system, and remind you that your joy matters to God.If you've been putting yourself last, feeling emotionally drained, or wondering how to find joy in the middle of a difficult season, this episode will encourage you to make room for delight again, one small moment at a time.Key Takeaways— Why planning something joyful can lower stress and increase hope— The science of anticipatory joy and how dopamine supports emotional wellness— Why your emotional presence becomes someone else's emotional memory— How making room for your own joy blesses the people you love— A simple soul care practice to help you create your own Summer Glow List— Why God delights when you delight in the gifts He's given youBreath PrayerInhale: Delight yourself in the Lord...Exhale: And He will give you the desires of your heart.Scripture"Delight yourself in the Lord, and He will give you the desires of your heart." — Psalm 37:4 Key Takeaways — Why our minds naturally focus on worst-case scenarios— The difference between fear's what-ifs and faith's perspective— How Jesus comforts us in seasons of uncertainty— What to notice to calm an anxious heart— The science of negativity bias and emotional wellness— A simple soul care practice to help you move from fear to faith Breath Prayer Inhale: This is the wayExhale: Walk in it Scripture "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" Isaiah 30:21→ Join Bonnie on Instagram @thebonniegray →  Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray  Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Overwhelmed by What-Ifs? Do This & Move from Fear to Faith #219 22.06.2026 15min

  Do your thoughts ever get stuck in a cycle of what-ifs? What if something goes wrong? What if things don't work out? What if I'm not ready for what's ahead? In this episode, Bonnie shares a personal story about preparing for surgery and the unexpected moment that reminded her she wasn't walking through the valley alone. Through scripture & science of negativity bias, you'll discover why our minds naturally focus on fear—and a simple soul care practice that can help you shift your attention from the shadows to the Shepherd. If you're facing uncertainty, waiting for answers, navigating a health challenge, or feeling overwhelmed by what-ifs, this episode will encourage you to move from fear to faith—one step at a time. Key Takeaways — Why our minds naturally focus on worst-case scenarios— The difference between fear's what-ifs and faith's perspective— How Jesus comforts us in seasons of uncertainty— What to notice to calm an anxious heart— The science of negativity bias and emotional wellness— A simple soul care practice to help you move from fear to faith Breath Prayer Inhale: This is the wayExhale: Walk in it Scripture "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" Isaiah 30:21 →  Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store  Watch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  What to Do When Life Takes an Unexpected Turn #218 15.06.2026 15min

  Have you ever felt like you signed up for one thing... only to find yourself on a completely different path? Maybe you thought a challenge would last a few weeks, but it turned into months. Maybe you expected life to move in one direction, and suddenly everything changed. In this episode, Bonnie shares a remarkable story about a race that went unexpectedly off course—and the surprising lesson it taught her about trusting God through uncertainty. You'll learn one of the most important keys to emotional wellness and resilience during difficult seasons based on research in psychology—and it may surprise you. If you're facing a setback, disappointment, delay, health challenge, or season of unexpected change, this episode will encourage you to keep moving forward with Jesus one step at a time.Key Takeaways— What to do when life doesn't go according to plan— Why unexpected detours don't mean you're on the wrong path— How to keep moving forward when a challenge lasts longer than expected— The difference between resilience and simply trying harder— Why support and connection are essential for emotional wellness— How asking for prayer can strengthen you during difficult seasons— A simple soul care practice to help you stop running aloneBreath PrayerInhale: Let us run with enduranceExhale: Looking to JesusScripture"Let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith." Hebrews 12:1–2→ CNN: "9-year-old accidentally won a 10K race"https://www.cnn.com/2019/10/01/us/runner-misses-turn-wins-race-trnd →  Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. →  Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray  Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Making a Big Decision? Here's What Helped Me Find Peace #217 08.06.2026 17min

  Have you ever found yourself waiting for one more sign from God?One more confirmation? One more reassurance? One more reason to feel certain before moving forward.In this episode, Bonnie shares a deeply personal story about one of the hardest decisions she's made in recent years and a surprising discovery about finding peace rather than more answers.You'll discover why indecision can quietly drain your emotional energy and why letting go of even something beautiful may sometimes be part of stepping into a new season with Jesus.If you've been wrestling with a decision, waiting for more confirmation, or feeling stuck between staying and moving forward, this episode will encourage you to trust God's leading and find peace in the next step.Key Takeaways— Why indecision can quietly drain your emotional energy— The difference between having peace in your mind and experiencing peace in your soul— How to recognize when God may be inviting you to take a step of faith— What Isaiah 43 teaches us about God's new work in our lives— The psychology of "flow" and why losing track of time can be a sign of greater wellbeing— A simple soul care practice to help you create space for peace Breath PrayerInhale: See, I am doing a new thingExhale: Do you not perceive it?Scripture"See, I am doing a new thing! Now it springs up; do you not perceive it?I am making a way in the wilderness and streams in the wasteland." Isaiah 43:19→  Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store  Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  How to Break Free from Self-Doubt and Embrace Who God Created You to Be #216 01.06.2026 19min

  Do you know God loves you… but somehow you don’t always feel it? You know you’re valuable to God. Yet when it’s time to set boundaries, pursue what brings you joy, take care of yourself, or believe your needs matter, you hesitate. Why? In this episode, Bonnie explores why knowing the truth in your head isn’t always enough to change how you feel about yourself. Through personal story, the power of labels, and scripture, you’ll discover how self-doubt often grows from identities we’ve accepted that were never meant to define us. You’ll learn how God reshapes your identity, why self-affirmation research matters, and a simple soul care practice to live with more confidence. If you’ve ever struggled to feel confident, worthy, beautiful, or enough, this episode will help you. Key Takeaways  - Why knowing God loves you isn’t always the same as feeling loved  - How labels shape self-doubt and confidence - Why God renames people throughout Scripture  - What science says about self-affirmation and emotional resilience  - How embracing God’s delight can transform your wellness - A practical exercise to help you break free of self-doubt & experience your God-given identity Breath Prayer Inhale: You will be called My Delight Exhale: The Lord delights in you Scripture “You will no longer be called Forsaken…but you will be called My Delight…for the Lord delights in you.” Isaiah 62:4 “To him who overcomes…I will give him a white stone and a new name written on the stone.” Rev 2:17 → 🎁 Free Devotional Gift✨ Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/ Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. → Take Bonnie's Soul Care Courses: ✨  Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ ✨  Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ ✨  Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ ✅  Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. 🛍️ →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store 💌 Join the Soul Care Newsletter:https://thebonniegray.com/subscribe 🎥 Watch YouTube Devotionals:https://youtube.com/thebonniegray 📚 Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Had a Tough Week? Here’s What Your Heart Needs Most #213 26.05.2026 17min

  Have you had one of those weeks where everything seems to pile up at once?Unexpected stress. Health worries. Financial pressure. Too many fires to put out. And by the end of the week, your heart just feels tired.In this episode, Bonnie shares a personal story about a stressful week filled, unexpected expenses, painful health setbacks, and emotional exhaustion—and how Jesus gently met her in the middle of it all.You’ll discover why hard weeks affect both your emotions and nervous system, how sharing your fears with Jesus brings comfort and safety, and why laughter and moments of joy are actually restorative for your body, mind, and spirit.If your heart has been feeling weary lately, this episode will help you breathe deeper, feel less alone, and receive the comfort and care Jesus wants to give you right now.Key Takeaways- Why hard weeks leave us emotionally and physically drained- How Jesus meets us gently as our Good Shepherd- What science says about laughter, stress relief, and nervous system recovery- Why emotional safety helps us release fear and discouragement-  Simple soul care practices that help your heart rest and recover Breath PrayerInhale: The Lord is my shepherdExhale: I shall not wantInhale: Even though I walk through the valleyExhale: You are with me Scripture“The Lord is my shepherd, I shall not want.” Psalm 23:1“Even though I walk through the valley of the shadow of death,I will fear no evil, for you are with me;your rod and your staff, they comfort me.” Psalm 23:4“I am the good shepherd.” John 10:11→  Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. → Take Bonnie's Soul Care Courses:   Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/   Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/   Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/    Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Join the Soul Care Newsletter:https://thebonniegray.com/subscribe  Watch YouTube Devotionals:https://youtube.com/thebonniegray  Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Overwhelmed by Life? Finding Peace When You’re in the Middle of a Storm #212 18.05.2026 16min

  Have you ever felt suddenly overwhelmed… like your mind won’t stop spinning trying to figure everything out? Maybe something unexpected happened, and now you feel emotionally exhausted, tense, anxious, or unsure what to do next. The more you try to solve everything, the more overwhelmed you feel. In this episode, Bonnie shares a personal story about getting caught in a dangerous storm in her life —and how it gave insight into navigating life challenges.You’ll discover what helps calm your body and emotions and what you can do to meet with Jesus n the middle of uncertainty.If you’ve been feeling emotionally flooded, weary, or weighed down by stress, this episode will help you breathe deeper, quiet your heart, and experience God’s peace right beside you.Key Takeaways- Why overwhelming situations can push your body into stress and survival mode- How quietness and rest help calm your nervous system
- What science says about chronic noise, stress, and emotional well-being- Why Jesus offers His presence before He offers explanations
- A simple practice to release stress when life feels uncertainBreath PrayerInhale: Take heart; it is IExhale: Do not be afraidScripture“Take heart; it is I. Do not be afraid.”
— Mark 6:50“Even to your old age I will be the same,
And even to your graying years I will carry you!
I have done it, and I will bear you;
And I will carry you and I will save you.”
— Isaiah 46:4→  Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. → Take Bonnie's Soul Care Courses:  Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/  Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Join the Soul Care Newsletter:https://thebonniegray.com/subscribe  Watch YouTube Devotionals:https://youtube.com/thebonniegray  Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Feeling Off? Why You Don’t Need to Hold Everything In (And What To Do Instead) #211 11.05.2026 16min

  Do you tend to keep your feelings to yourself… especially when you’re upset?Maybe you tell yourself nothing will change, or you don’t want to affect others—so you stay quiet and carry it on your own. But even when you try to move on, something still feels heavy inside.In this episode, Bonnie shares a personal moment of how she learned to express difficult emotions to release hidden stress she's been carrying.You’ll discover why holding in your emotions can leave you feeling stuck—and how sharing what you feel, even quietly with God, can help calm your body, bring emotional relief, and remind you that you’re not alone.If you’ve been feeling “off,” this episode will help you gently release stress you're carrying and experience God’s comfort in a real, personal way. Key Takeaways Why unexpressed emotions can leave you feeling stuck and overwhelmed How sharing your emotions helps your body and mind feel calmer What science says about putting feelings verbally into words and emotional regulation How God meets you with compassion when you open your heart to Him A simple practice to release hidden stresses and help you feel better Breath PrayerInhale: Turn to me and be gracious to meExhale: for I am lonely and afflicted Scripture“Turn to me and be gracious to me,
for I am lonely and afflicted.
The troubles of my heart are enlarged;
bring me out of my distresses.” Psalm 25:16–17   Research Referenced in This Episode • Affect labeling reduces emotional distress (Lieberman et al.)https://pubmed.ncbi.nlm.nih.gov/17576282/ • Expressive writing and emotional health (APA overview)https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing• The health benefits of spirituality and prayer (Harvard Health)https://hsph.harvard.edu/news/spirituality-better-health-outcomes-patient-care/  Take Bonnie's Soul Care Courses:  Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/  Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/  Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/    Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store  Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Want to Get Out of Your Head? Try This 1-Minute Practice #210 04.05.2026 16min

  Do you feel busy all the time… getting things done… but still stuck in your head?Maybe your mind won’t slow down. You keep thinking, planning, or replaying things—and even when you try to rest, you don’t feel at peace.In this episode, Bonnie shares a personal story about learning to step away from busyness and recognize God’s invitation to wellness—and how what looks like empty space can actually be where God brings renewal and clarity.You’ll discover how a simple, one-minute practice can calm your body, settle your emotions, and help you reconnect with God—so you can step out of stress and feel refreshed again.If you’ve been feeling overwhelmed or stuck in your thoughts, this episode will help you slow down, experience God’s presence, and find peace in the middle of a busy life.Key Takeaways Why busyness can keep you stuck in your headHow stepping away creates space for God to restore youWhat science says about slow breathing and calming your bodyHow breath prayer helps you reconnect with God and find peaceA simple one-minute practice to help you feel calm and refreshed Breath PrayerInhale: Come away with me…
Exhale: Rest awhile…Scripture“Come away with me by yourselves to a quiet place and rest awhile.”
— Mark 6:31 "How Breath Control Can Change Your Life" by Frontiers in Neuroscience→ https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/   Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most.  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  3 Morning Routines to Help You Feel Better, Healthier & Energized #209 27.04.2026 17min

  Do you want to feel better, lighter, and more energized… but don’t know where to start?Maybe you’ve tried to make changes before, but they felt overwhelming or hard to maintain. Or you’re simply feeling tired and need something gentle that actually works.In this episode, Bonnie shares a personal story from a recent moment that reminded her how small changes can create real, visible transformation over time—and why those little steps matter more than we think.You’ll discover how simple morning routines can support your physical health, emotional wellbeing, and your connection with God—helping you feel more refreshed and grounded each day.If you’ve been wanting to take better care of yourself without pressure or perfection, this episode will help you start small, feel encouraged, and experience real change.Key Takeaways:Why small changes can create meaningful, lasting transformationHow your morning routine shapes your energy, mood, and focusWhat science says about hydration, nourishment, and stress regulationWhy creating space to listen to God brings peace and clarityThree simple morning practices to help you feel better, lighter, and energizedBreath Prayer:Inhale: Speak, Lord…Exhale: I am listening…Scripture:“Speak, Lord, for your servant is listening.”— 1 Samuel 3:9 "The Morning Routine That Will Help You Live to 100, According to Longevity Experts:https://www.realsimple.com/morning-routine-to-live-to-100-8759811   "Warm Water in the Morning: Is It Healthier?"→  https://www.uvahealth.com/healthy-balance/warm-water-healthier-myths-facts/ → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/   → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Join the Soul Care Newsletter:https://thebonniegray.com/subscribe  Watch YouTube Devotionals:https://youtube.com/thebonniegray  Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  Feeling Burned Out? You Need Beginner’s Joy #208 20.04.2026 16min

  Do you feel tired of always giving… always showing up… always being the one others rely on?Maybe you’ve been carrying responsibilities for so long, you don’t even remember what it feels like to simply receive.In this episode, Bonnie shares a personal story of returning to a childhood place of faith and experiencing unexpected healing— without needing to lead, perform, or have a role.You’ll discover the science behind how constantly giving can lead to burnout—and how stepping into “beginner’s joy” can help you feel better, lighter, and energized again.If you’ve been feeling drained or overwhelmed, this episode will help you experience rest, reconnect with God in a gentle way, and rediscover the science of joy without pressure.Key Takeaways Why always being the one who gives can lead to burnout What “beginner’s joy” is and how it helps you receive again The Science: How a beginner’s mindset reduces stress and renews your energy Why experiencing life (not controlling it) brings peace and joy A simple practice to help you rest, receive, and feel refreshed Breath PrayerInhale: Come to me, all who are weary…
Exhale: I will give you rest… Scripture“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28 "Sweet Like Jasmine" by Bonnie GrayMemoir of the Year by ECPA→  https://amzn.to/4dIEE3b "Beginners: The Joy and Transformative Power of Lifelong Learning" by Tom Vanderbilt→  https://amzn.to/41FKMFS → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/  → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store  Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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  How to Stop Replaying Negative Thoughts (And Choose Prayerful Optimism Instead) #207 13.04.2026 18min

  Do you keep replaying something in your mind… wishing you had done it differently?Maybe it’s a conversation, a decision, or a moment you regret. And no matter how much you think about it, you can’t seem to find peace.In this episode, Bonnie shares a personal story about a stressful experience that caught her in a loop of replaying negative thoughts,  and how she moved from anxiety into calm, hopeful action.You’ll discover why replaying negative thoughts increases stress and keeps you stuck—and how choosing prayerful optimism can free you to a healthier perspective. If you’ve been stuck replaying something from the past, this episode will help you release regret, feel supported by God’s presence, and take your next step forward with peace.Key Takeaways Why replaying negative thoughts keeps you stuck in stress How “prayerful optimism” shifts your perspective without ignoring reality What science says about rumination and emotional well-being How imagining Jesus with you creates safety and clarity A simple practice to interrupt replay loops and return to peaceBreath PrayerInhale: I cast my anxiety on You…
Exhale: Because You care for me… Scripture“Cast all your anxiety on Him because He cares for you.”
— 1 Peter 5:7   → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/   → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.