The Ana Cruz Show

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  Ep. 250 Let’s Talk Periods: How Dejanae Parkman Is Reimagining Period Care With Dotted 08.09.2026 52min

  What happens when a painful diagnosis becomes the inspiration to help other women find answers sooner? In this episode of The Ana Cruz Show, I sit down with Dejanae Parkman, Founder and CEO of Dotted, to talk about her personal journey with endometriosis, how it impacted her dreams of motherhood, and how that experience inspired her to create a new approach to period care. We also talk about entrepreneurship, turning pain into purpose, and how The Pitch 2026 helped Dejanae strengthen her vision for Dotted and become Social Innovator of the Year. Learn more about Dotted:🌐 https://dottedhq.com/📲 Instagram: https://www.instagram.com/dottedhq/ ❤️ Support The Ana Cruz Show and independent storytelling:Instagram: http://www.instagram.com/anacruzshowTikTok: http://www.tiktok.com/anacruzshow🌐 https://www.rollosdemujeres.com/ Subscribe to The Ana Cruz Show so you never miss an episode, and help us continue creating independent journalism and sharing stories that matter. Special thanks to Visit Frisco, United Way of Metropolitan Dallas, and PGA Frisco for their support in the production of this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 249 Josephine Lange rompe el silencio: su denuncia contra el director de Isla del Sur 01.09.2026 55min

  La actriz alemana Josephine Lange, protagonista de Isla del Sur, comparte en The Ana Cruz Show su testimonio sobre lo que asegura haber vivido durante el rodaje, las circunstancias que la llevaron a presentar una denuncia en España y su experiencia hablando sobre consentimiento, límites profesionales y dinámicas de poder dentro de una producción cinematográfica. Josephine también comparte documentación relacionada con su caso y explica por qué decidió hacer pública su historia. El director Orlando Bosch ha negado públicamente sus acusaciones. 🎙️ Sigue The Ana Cruz Show: Instagram: instagram.com/anacruzshowTikTok: tiktok.com/@anacruzshowFacebook: facebook.com/rollosdemujeres Para actualizaciones publicadas directamente por Josephine sobre su denuncia: Instagram: instagram.com/isladelsur_laverdad Este episodio presenta el testimonio y las alegaciones de Josephine Lange con fines periodísticos e informativos. Las alegaciones no se presentan como hechos judicialmente establecidos. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 248 Are We Medicating Life Too Much? Antidepressants, Pressure on Women, and the Lindsay Clancy Case | Dr. Josef Witt-Doerring 25.08.2026 41min

  Psychiatrist and former FDA medical officer Dr. Josef Witt-Doerring joins The Ana Cruz Show to discuss psychiatric overmedication, antidepressants, women’s mental health, the pharmaceutical industry, and the Lindsay Clancy case. Are we sometimes medicating people before fully understanding their lifestyle, stress, relationships, nutrition, exercise, and what may really be happening in their lives? Follow Dr. Josef:Instagram: https://www.instagram.com/drjosefwittdoerring/ TaperClinic: https://taperclinic.com/ Follow The Ana Cruz Show:Instagram: https://www.instagram.com/anacruzshow/ TikTok: https://www.tiktok.com/@anacruzshow Website: https://www.rollosdemujeres.com/ Subscribe to The Ana Cruz Show and tell us in the comments: Have you or someone you know taken psychiatric medication? What was your experience? This conversation is for educational purposes and is not a substitute for individual medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 247 Pia Lara Namdar on Discipline, Identity & Life After Sports 03.07.2026 37min

  In this episode of The Ana Cruz Show, Ana sits down with Pia Lara Namdar to discuss discipline, resilience, leadership, and the identity challenges many athletes face after their competitive careers end. From growing up as a competitive swimmer in Mexico to leading the SMU Swimming & Diving program in Dallas, Pia shares the lessons that shaped her journey and inspired her to found Adelante Texas, a nonprofit that helps athletes navigate life beyond sports. Today, she also owns Lone Star Texas SC, a women's semi-professional indoor soccer team. This episode was recorded at The Star in Frisco, home of the Dallas Cowboys World Headquarters and Training Facility, thanks to a special collaboration with Visit Frisco. 🎧 Watch now and discover why discipline is one of the greatest investments you can make in yourself. Follow The Ana Cruz Show:🌐 https://www.rollosdemujeres.com📸 Instagram: https://www.instagram.com/anacruzshow𝕏 X: https://x.com/anacruzshow🎵 TikTok: https://www.tiktok.com/@anacruzshow Follow Pia Lara Namdar & Adelante Texas:📸 Instagram: https://www.instagram.com/adelantetexas Learn more about your ad choices. Visit megaphone.fm/adchoices
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  EP. 246 How Jim Keyes Went from Childhood Adversity to CEO of 7-Eleven & Blockbuster 21.05.2026 1t

  Former 7-Eleven & Blockbuster CEO Jim Keyes joins The Ana Cruz Show for a powerful conversation about adversity, leadership, education, faith, and the mindset that helped him rise from childhood challenges to leading billion-dollar companies. In this interview, Jim shares why he believes victim mentality destroys potential and why lifelong learning remains the key to freedom and success. 📘 Order Jim Keyes’ book Education Is Freedom:Education Is Freedom by Jim Keyes And in Amazon HERE. Follow Jim Keyes:Instagram @‌jkeyesauthor Follow Ana Cruz Show:Instagram @‌anacruzshowTikTok @‌anacruzshow http://www.rollosdemujeres.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 245 American Red Cross CEO, Linda Braddy on Leadership, Motherhood & Changing Lives 14.05.2026 56min

  In this powerful and emotional episode of The Ana Cruz Show, Ana Cruz sits down with Linda Braddy, CEO of the American Red Cross North Texas Region, to discuss her inspiring journey from stay-at-home mother to executive leader. Linda shares how her childhood, her father’s belief in education, and the values of service and leadership shaped her mission to leave the world better than she found it. She opens up about returning to school after dedicating years to raising her children, earning her doctorate, and rising to the C-suite through leadership, resilience, mentorship, and purpose. Together, Ana and Linda also discuss the incredible humanitarian work of the American Red Cross across the world, throughout the United States, and here in Texas. Linda shares some of the most emotional moments of her career serving communities during times of crisis — stories that will move and inspire you. Join us for a conversation about leadership, motherhood, service, and making an impact. Support the American Red Cross:American Red Cross Donate blood through Ana Cruz’s personalized link:Donate Blood Here Follow Ana Cruz & Rollos de Mujeres: Instagram:@anacruzshow on Instagram Facebook:@rollosdemujeres on Facebook TikTok:@anacruzshow on TikTok Website:Rollos de Mujeres Official Website Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 244 AI Is as Dangerous as Nuclear Technology | Andres Suarez 30.04.2026 55min

  Is artificial intelligence as dangerous as nuclear technology? In this episode of The Ana Cruz Show, we sit down with Andres Suarez, Emmy-winning storyteller and AI Growth Strategist, to explore how AI is transforming marketing, video production, and the entertainment industry at an unprecedented pace. From turning days of work into minutes to scaling content and optimizing campaigns, Andres shares real-world tools and strategies that are redefining modern marketing. But this conversation goes deeper. We also tackle the ethical risks of AI, including deepfakes, misinformation, and job disruption raising an important question: are we treating AI with the level of caution it truly requires? If you want to stay ahead, understand both the power and responsibility of AI, and learn how to apply it effectively, this episode is for you. 🌐 Visit our magazine: https://www.rollosdemujeres.com 💬 Follow and connect with us:Facebook: https://www.facebook.com/rollosdemujeresInstagram: https://www.instagram.com/anacruzshowTikTok: https://www.tiktok.com/@anacruzshow 📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay informed and be part of the conversation. 🎟️ This episode is brought to you by the Scarborough Renaissance Festival.👉 Get tickets: https://www.srfestival.com/ Step back into 16th-century England with live entertainment, artisan shops, and unforgettable food, perfect for a day out with family and friends. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 243 Global Heat Is Killing Us: The Crisis We Can’t Ignore | Featuring Dr. Jones Rose 23.04.2026 52min

  In this episode of The Ana Cruz Show, Ana Cruz sits down with Dr. Jones Rose to break down the reality of global heat and its growing impact on our health, economy, and most vulnerable communities. We explore how extreme heat affects the body, why it’s a public health crisis, and what it means for places like Texas. Plus, we introduce HAQ, an innovative app designed to help people stay safe during extreme heat. 🚨 We’re currently seeking partners and investors to support the launch of HAQ. 🔗 Learn more: https://haqapp.com🌐 http://www.rollosdemujeres.com 💬 Follow and connect with us:FACEBOOKINSTAGRAM TIKTOK 📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay informed and be part of the conversation. Because the future isn’t just getting hotter it’s demanding action. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 242 John Keating for Frisco Mayor: His Story, Top 3 Proposals & Why Your Vote Matters 16.04.2026 42min

  This week on The Ana Cruz Show, Frisco mayoral candidate John Keating shares his powerful journey from a humble, adopted childhood to 15 years of public service. We discuss his vision for Frisco, key proposals, and why your vote matters in the 2026 election. A political conversation that turns deeply personal, revealing the values, family, and purpose driving his commitment to serve. Whether you live in Frisco or not, whether you care about politics or not this story will inspire you. And follow us on social media:⁠I NSTAGRAM ⁠⁠TIKTOK⁠⁠ FACEBOOK⁠ And www.rollosdemujeres.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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  EP. 011 Is College Still Worth It? A Conversation with Dallas College Leaders 10.04.2026 46min

  Is college still worth it in 2026? With rising tuition costs, student debt, and a changing job market, many students and families are questioning the value of higher education. In this episode of The Ana Cruz Show, we sit down with Dr. Macario Hernandez (President of Dallas College Mountain View Campus) and Dr. Rick W. Smith (President of Dallas College North Lake Campus) to break down the reality of college today. 🎧 Don’t forget to watch until the end and hear powerful personal stories that prove education can change your life. More info at ⁠http://www.dallascollege.edu⁠ And follow us on social media:⁠ INSTAGRAM⁠⁠ TIKTOK⁠⁠ FACEBOOK⁠ ⁠http://www.rollosdemujeres.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 010 Only 7–8% of Latinos Donate Blood, Why It Matters and How You Can Help - Marcela Fajardo 02.04.2026 28min

  This week on The Ana Cruz Show, we’re talking about the life-saving importance of blood donation—and why the Latino community plays a critical role. Only 7–8% of Latinos in the U.S. donate blood, and that number needs to change. Ana Cruz is joined by Marcela Fajardo, Chief Communications Officer for the American Red Cross North Texas Region, to discuss the realities behind these numbers, the blood donation process, common myths, and their personal experiences with donating. This episode is both educational and deeply personal—and it’s a reminder that a simple act can save lives. 👉 Ready to make a difference? Sign up to donate here: ⁠https://rcblood.org/4rUUwr0⁠ Share this episode and help us spread awareness in our community. Your voice—and your donation—can save lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 009 Frisco Grew Fast. But at What Cost? | A Candid Talk with Shona Sowell 26.03.2026 59min

  In this episode of The Ana Cruz Show, I sit down with Frisco mayoral candidate Shona Sowell for a direct conversation about Frisco’s rapid growth, public safety, the local economy, community division, and why she believes she is the best choice for residents. Shona also opens up about her personal journey, professional battles, and surviving breast cancer. Learn more about Shona Sowell:Website: https://www.shonaforfrisco.comFacebook: https://www.facebook.com/ShonaFrisco/Instagram: https://www.instagram.com/ShonaFrisco/ 📌 Subscribe to http://RollosDeMujeres.com so you never miss an episode. Our socials: Instagram TikTok Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 008 Tu cerebro está saboteando tu ejercicio - Génesis Veliz 12.03.2026 37min

  En este episodio de The Ana Cruz Show, Ana conversa con Génesis Veliz, campeona nacional de NCAA DII y entrenadora de alto rendimiento, para entender por qué a tantas personas les cuesta hacer ejercicio. Hablamos sobre la ciencia detrás de nuestra resistencia al movimiento, el miedo a no ser “suficientemente buenos”, la cultura del gimnasio y las expectativas irreales que han cambiado nuestra relación con el ejercicio. Tal vez el problema no es la flojera… sino cómo nos enseñaron a ver el ejercicio. Para aprender más, sigue a Génesis en su cuenta de Instagram: ⁠http://www.instagram.com/genesismethod⁠ Y asegúrate de suscribirte a nuestra revista digital para que no te pierdas un solo episodio:⁠http://www.instagram.com/anacruzshow⁠⁠http://www.rollosdemujeres.com⁠ Hermoso ⁠Airbnb en Mckinney, Texas AQUÍ.⁠ Más información y recursos sobre cáncer de seno: ⁠www.unaenochomujeres.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 007 Behind the Scenes of a Major Art Exhibition | Amalia Alzaga Ruiz 05.03.2026 50min

  This week on The Ana Cruz Show, we go behind the scenes of a major international exhibition with Amalia Alzaga Ruiz, curator of Raimundo de Madrazo at the Meadows Museum. We talk about what a curator really does, how the first retrospective of Raimundo de Madrazo came to life, how long a project like this takes, and the complex process of researching, securing, and transporting artworks from around the world. We also explore why telling these stories matters, and how art benefits all of us, not just experts. 🎧 Listen now and don’t forget to subscribe, leave us a review, and drop a comment sharing your biggest takeaway. For more information about the exhibition, visit:👉 https://meadowsmuseumdallas.org Follow us on social media:Instagram: https://www.instagram.com/anacruzshowTikTok: https://www.tiktok.com/@anacruzshow And our website: http://www.rollosdemujeres.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep.006 Young Men in Crisis: College Dropouts & Mental Health | Dr. Fincher 26.02.2026 52min

  This week on The Ana Cruz Show, I’m joined by Dr. Mark Fincher, Associate Professor at Mississippi State University and founder of International Men's Day of Mississippi, to discuss the growing crisis facing young men. Male college enrollment is declining, dropout rates are rising, and the impact goes far beyond education. We explore the link between academic disengagement, depression, substance abuse, suicide, and the broader masculinity crisis shaping today’s youth. This conversation isn’t about choosing men over women — it’s about making sure we don’t leave our boys behind while continuing to fight for equality and opportunity for all. 👇 Join the conversation: What do YOU think is happening to young men today? Leave a comment and Share! 🔔 Subscribe and turn on notifications so you don’t miss an episode. 📩 Sign up for our weekly newsletter: http://www.rollosdemujeres.com And Support Dr. Fincher with her work on Facebook: International Men's Day of Mississippi Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 005 Ashley Selby-Karney: Losing My Son to Bone Cancer & Finding Purpose 19.02.2026 59min

  At just 10 years old, Ashley Selby-Karney’s son was diagnosed with bone cancer — a rare and aggressive disease that changed her family forever. In this powerful interview, Ashley shares what it was like hearing the diagnosis, living through ports and prosthetics, and ultimately losing her son in 2024. Now an author and certified grief coach, she is turning unimaginable loss into purpose and hope for other parents walking through childhood cancer and grief. 📘 Get her book Ports, Prosthetics and a Whole Lotta Prayer:https://www.ashleyselbykarney.com 📲 Follow Ashley Selby-Karney for grief support and encouragement:Instagram @ashley.selby.karney If this story moved you, please like, comment, and subscribe for more conversations that heal and empower. Our socials: Instagram: http://www.instagram.com/anacruzshow Facebook: http://www.facebook.com/rollosdemujeres TikTok: http://www.tiktok.com/@anacruzshow www.rollosdemujeres.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 004 She Built Two Businesses by 27—No Shortcuts, Just Grit | Andrea Ramirez 12.02.2026 59min

  Entrepreneurship is hard—no shortcuts, no hype. On this episode of The Ana Cruz Show, Ana sits down with Andrea Ramirez, founder of Spcy Pilates and AR Med Spa, to talk about the real journey behind building two successful businesses by 27. From immigrating to the U.S. at 14 without speaking English to navigating failure, sacrifice, and growth, Andrea shares the lessons no one talks about. Raw, honest, and grounded in real experience—not overnight success myths. 🎧 Watch if you’re building, dreaming, or deep in the grind. 💬 Join the conversation! Comment below with your biggest takeaway from this episode. ✅ Subscribe to The Ana Cruz Show for more real stories about entrepreneurship, growth, and grit. 📱 Follow us on social media: @anacruzshow for updates, tips, and behind-the-scenes content. 🌐 Learn more about our work at www.rollosdemujeres.com. 💪 Support Andrea Ramirez and her businesses at www.spycpilates.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 003 America’s Health Is Collapsing—What Role Does Food Play? | Dr. Albin 05.02.2026 48min

  Why are Americans getting sicker, heavier, and more stressed? In this episode of The Ana Cruz Show, Ana Cruz talks with Dr. Jaclyn Albin, a pediatrician and lifestyle medicine expert, about how food impacts our body, mind, and overall health. They discuss what’s missing from the average American plate, how processed foods fuel chronic disease and depression, and practical tips to eat smarter every day. Follow @‌anacruzshow on Instagram and TikTok for more, and visit www.rollosdemujeres.com for updates and resources! Check out more of Dr. Albin’s work on her LinkedIn page. Here are some delicious recipes from the culinarymedicine.org and a podcast on culinary medicine to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 002 Overcoming Breast Cancer & Induced Menopause | Gaby Natale 29.01.2026 56min

  Ana Cruz welcomes her dear friend Gaby Natale—three-time Daytime Emmy Award–winning journalist and bestselling author—to The Ana Cruz Show. Just months after her wedding in Argentina, Gaby was diagnosed with breast cancer. In this moving conversation, she shares how her life changed overnight, her journey through treatment, and how she transformed pain into purpose as a spokesperson for Susan G. Komen and founder of Menopausia.com. 🎙️ Listen now and be inspired. 📌 Subscribe to RollosDeMujeres.com so you never miss an episode. 📱 And follow us on Instagram and TikTok Support & Follow Gaby: 🌐 GabyNatale.com 🌐 Menopausia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep. 001 Inside Child Trafficking: How It Works, Who Profits, and How to Protect Your Kids | Liney Chacko 22.01.2026 49min

  In this episode of The Ana Cruz Show, I sit down with Liney Chacko, Director and Co-Founder of Global Renewal, to talk about the realities of child trafficking—how it operates, who profits, the role of money and power, how culture and ignorance enable it, and what systems (including government and technology) can do to prevent it. Most importantly, we share practical ways parents can better protect their children and recognize risks in today’s digital world. If this conversation matters to you, subscribe for more interviews with leading experts and extraordinary people shaping our world. 📌 Follow us: @‌anacruzshow❤️ Support Global Renewal: http://globalrenewal.org Learn more about your ad choices. Visit megaphone.fm/adchoices