BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

Jaksot

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  [Talk] Somatic Soul Repair (Using Embodied Practice to Prepare for a Psilocybin Journey) 26.08.2026 12min

  Somatic Soul Repair work is a practice that integrates embodiment with curiosity, the imagination, and the felt sense.
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  [Talk] What Do People Get from a Facilitated Psilocybin Journey? Takeaways from Psychedelic Sessions with Magic Mushrooms 13.08.2026 15min

  Did you know that therapeutic magic mushroom sessions are legal in Oregon? Many people are curious to learn more about facilitated psilocybin journeys. In Season 6 of Body Land Metaphor Medicine, I share about my experience in the field. I was in the second cohort of Oregon practitioners who became legal Psilocybin Facilitators (2023-2024) and end up answering questions lots of at dinner parties and gatherings. I find it so fun to talk about and am happy to share. Here are some of the takeaways that people tend to get from their journey. For more talks on psilocybin services — stay tuned! If you’d like to listen to a guided meditation that helps you chill out and down shift, check out Seasons 1-4 in English and Season 5 in Spanish! These are visualizations where you lay down or sit still, close your eyes, and actively dream to regulate your nervous system, and learn that metaphors can be medicine!
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  Guided Meditation: Release Tension, Let Go, Surrender to Sleep, Insomnia Visualization (12 min) 10.08.2026 11min

  A 12-minute visualization to listen to at bed time, where you are guided through a technique to release tension from specific parts of the body and the body in general, for a deeper, better night’s rest. Sleep well.
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  Guided Meditation: Sky Time Deep Sleep Metaphor Medicine to Ease Insomnia (17 min) 10.08.2026 17min

  In this visualization, we breathe deeply and envision the sky changing through all the color shifts of a day and night. We remind ourselves we are safe as we meld into the colors of the sky, become the deep night and soften into a state of rest.
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  Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min) 02.07.2025 20min

  Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
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  Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min) 12.01.2025 19min

  Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
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  Guided Meditation: How to Cope when Overwhelmed, Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min) 12.01.2025 15min

  When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.
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  Guided Meditation: Starlight Dreaming for Better Sleep (20 in) 08.01.2025 19min

  Join us in this sleepy visualization as we settle into the darkness, integrating safety, cleansing the body of tension, bringing in sensations of love and acceptance, ready to welcome good dreams.
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  El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min) 26.11.2024 14min

  Vamos a enfocarnos en los colores de un desierto. Imagina la tierra roja, rica y vibrante, que se extiende ante ti, mientras las capas de colores se despliegan a través de las mesas, los acantilados y las dunas de arena. Visualiza como el cielo abierto esta pintado con un hermoso degradado de amarillo y rosa al amanecer. A medida que el día avanza, observa las tonalidades de azul que van cambiando. Inmensas extensiones de nubes entran y salen. Pesadas nubes de lluvia, con tonos azul-púrpura, se desplazan en el cielo, entrando y saliendo, adornadas por un flequillo de lluvia lejana que parece colgar en el aire.
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  Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min) 23.11.2024 20min

  Me gusta hacer esta visualización acostada, pero también puedes hacerlo sentadoa Te guiaré a través de ella como si estuvieras en posición supina, pero puedes adaptarla fácilmente a tu postura y a tu ubicación. Visualiza en tu mente un sereno estanque rodeado de árboles. Aunque los estanques en la realidad suelen ser fríos, aquí, en este mundo de fantasía, puedes ajustar la temperatura de tu estanque a un nivel cómodo y acogedor.
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  Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min) 22.11.2024 14min

  ¿Alguna vez has deseado deslizarte en la piel de un árbol y dejar atrás tu vida habitual? Vamos a ser árboles juntos. Podemos imaginarnos de pie, haciendo que nuestros cuerpos imiten la forma de los árboles. Aunque, por supuesto, podes estar sentada, acostada o en cualquier posición que te resulte cómoda para esta visualización.
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  Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min) 19.11.2024 13min

  Comencemos con una visualización basada en una sola imagen: una pluma. Esta visualización puede ayudarnos a enfocarnos y practicar el arte de generar sensaciones internas usando nuestra imaginación como herramienta. Es una interpretación creativa del trabajo de respiración, pero en este caso, la imagen es la fuerza que guía la conciencia de la respiración.
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  Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish. 19.11.2024 3min

  Four special Body Land episodes are coming to you in Spanish. Then we will return to more meditations in English. Thank to our voice and translator, Udom Linthavong!!! And to RACC for their generous support.
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  Guided Meditation: Emotions as Colors, Listen at bedtime for Deep Sleep (14 min) 22.10.2023 14min

  Here’s another visualization to listen to before bed. to free up and bring movement to any emotions that might be hanging around stalling our ability to rest. We use symbolism to envision the emotions as colors, which lets them be energetic, as opposed to stories tied to thoughts, which take us out of the body and into the mind. So, just let the colors fly, float, wash, and waft through you, trusting in the process, the energetic release, and your ability to embody a metaphor as a way to change the way you feel.
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  Guided Meditation for Deep Sleep: Resonance of the Atlas (12 min) 11.10.2023 12min

  Tune into your nervous system, creating a sensation of resonance, so you can find rest.
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  Guided Meditation: Night Time Ripple Breathing to listen to before bed for deep restful sleep (12 min) 25.09.2023 11min

  Season Four is focused on insomnia. Try this breath work technique to release stored tension and enhance a sense of inner peace. We will focus on the image of ripples throughout a peaceful body of water and bring those sensations into the body.
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  Guided Meditation for Deep Sleep: A Cartography of Rest (18 min) 13.07.2023 18min

  We talk a bit about the four levels of being (and reality) and use metaphors of four from the earth to tune into the body and coax it into a relaxed safe place.
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  Guided Meditation for Deep Sleep: Drift into Darkness while Glowing (13 min) 12.07.2023 13min

  The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.
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  Guided Meditation for Deep Sleep: My Body is a Habitat and I am Safe (20 min) 16.06.2023 20min

  Coax yourself into the idea of being a ecosystem.
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  Season Four Welcome: Guided Meditations that help you land in your body and call it home 16.06.2023 3min

  Sleeplessness and waking early are challenges that affect so many of us. Using somatic techniques and salutary methods of storytelling, we'll weave peace through the layers of the body, mind, emotions, and soul.