Off The Rails With Eric And Aisha

Jaksot

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  They Did Mondo Dirty, A Hyrox Poop Controversy And Aisha's One-Photo Rule For Pro Athletes On Hinge 15.09.2026 2t 2min

  Eric Jenkins and Aisha Praught-Leer are back for a Monday edition of Off the Rails (sorry for the one-day delay). Aisha is fresh off her broadcast debut on the Fifth Avenue Mile, Eric is packing for London and there's a full weekend of World Ultimate to unpack.Discussed in this episode:– Aisha's big girl broadcast: Her first capital-J-O-B TV gig on the Fifth Avenue Mile stream alongside Carrie Tollefson. 10,000 buttons in the truck, 98% humidity, no hair and makeup, and a Monica Geller hair situation that grew an inch every 15 minutes. Self-graded an A for effort, B for execution.– Fifth Avenue Mile recap: Jemma Reekie wins in a course record 4:13.9 for her third Fifth Ave title. Marco Langon takes the men's race over Jake Heyward, Adam Spencer and Stefan Nillessen, then delivers the post-race interview heard around the world — an F-bomb, a shit and an ass on live TV while Ali Feller tries to hold it together. Nobody warned the truck there was a loose cannon coming.– World Ultimate delivered: A polished first-year event that felt championship-esque — no prelims, straight to the good stuff. Aisha dares to ask whether we even need the 10-day World Championships anymore.– Free Mondo: His theme song performance did not go well, and it wasn't his fault. Eric presents his PR fixes.– Beers with the boys: Mondo and Alison dos Santos both had one post-race agenda item.– AI is going to kill us all by 2030– The Hyrox poop incident: A competitor in China had an accident mid-race and kept going. The venue had to be torn down. Eric may or may not be consulting for Hyrox on a poop rule. – Men's 5000m at World Ultimate: No pacers, still sub-13. Jakob's best kick in years, sit-and-kick is apparently fine when it's the 5K. Jakob vs. Cole, continued. – Men's 1500m: Josh Kerr closes in a 1:47 last 800 for what's now a business-as-usual win. Josh Kerr's betting odds had him 13th in a field of 12. – Women's 1500m: Klaudia Kazimierska runs away from Georgia Hunter Bell in 3:57.55 — breakout star of the year, back-to-back wins over the Diamond League Final and World Ultimate. – Men's 800m: Marco Arop takes it out honest and it takes a Djamel Sedjati kick from the depths of hell to catch him.– Women's 800m: Audrey Werro, Keely Hodgkinson and Femke Bol go 1:55.8 / 1:56.2 / 1:56.7.– Quick hits: Kenny Bednarek's 19.52, Melissa Jefferson-Wooden's 21.47 double into a headwind, Rai Benjamin's 400/400H double, Alison dos Santos' crown earring (a listener also wants to discuss the minion earring), Gabby Thomas' leading question about coaches with suspensions, and the field events finally getting the storytelling they deserve.– Athlos London preview: Eric will be eating beans on baked potatoes and minced beef pies with green sauce because British food TikTok has taken over his algorithm. – World Road Running Championships, Copenhagen – Voicemails: Someone swiped left on Eric on Hinge in 2021 because of too many running pictures; Harry Styles' MSG residency ends October 31 and the rumor is he's running NYC on November 1. Do you abandon your race plan to get pictures with him?What are your comfort shows?📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.🍉 This episode is brought to you by ZALT. ZALT is an electrolyte pouch — tuck it in, sip water, and every sip gets electrolytes, vitamins, and minerals. Their new V2 formula packs 372mg of active ingredients per pouch, including French sea salt, potassium, and B vitamins, and it tastes like salt on watermelon. Perfect for long runs, hot days, post-race, or the day after a wedding. Use code OTR10 for 10% off your entire order — and yes, it stacks with other discounts at TRYZALT.COM📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAisha
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  Jakob Called Everyone Cowards and His Wife Hauled Him Off Stage 07.09.2026 2t 3min

  Aisha Praught-Leer and Eric Jenkins are back for Labor Day weekend, both in new Off the Rails merch, planning a crew neck, and eight weeks from the New York City Marathon. Discussed in this episode:– Marathon training — Eric's current status: Eight weeks out. Biking heavily while reintroducing the calf to running. Eric is on a bicycle.– Dejon Love — the 49ers scam: A man who posed as a San Francisco 49ers player for multiple years, posting beach workout videos in a football helmet and employing a teenage "money man" as his business partner, stole approximately $1.3 million from women through romance and investment schemes.– US Open weed-smoking drama: Players including Aryna Sabalenka and Coco Gauff have spoken about people smoking weed courtside and influencers being loud during serves.– Lindsay Clancy — mistrial declared: Jury of nine women and three men deliberated seven days after five weeks of testimony. Told the judge by note on Friday: we cannot reach a decision. Mistrial.– RIP Gloria Steinem– Brussels Diamond League recapMen's 1500m — Cam Myers winsThe post-race drama — Jakob Ingebrigtsen vs. Cole HockerThe implication for World Ultimate: Josh Kerr is sitting back, loving all of this drama. Cole is in Budapest. Jakob is in Budapest. Yared is in Budapest. Josh is in Budapest. The men's 1500 is going to be the race of the year. Women's 800: Audrey Werro 1:54.75, Femke Bol 1:54.81.Women's 1500: Klaudia Kązmierska wins in 3:54.05. The TikTok: Dos Santos, Masai Russell, and Jacoby Tharp did a group TikTok dance at the Diamond League final. Three world record holders, one TikTok.– Clayton Young going after Connor Mantz's American marathon record in Chicago: – Voicemails: Jill from Atlanta planning to attend the 2028 Olympic Trials in Eugene with husband and two young kids; Alex from Chicago wonders about a retired athlete drug testing loophole; Charlie's post-collegiate cross country question; Daniel from Austin on comment sections and the audiobook stolen valor debateThis episode is brought to you by ZALT. ZALT is an electrolyte pouch — tuck it in, sip water, and every sip gets electrolytes, vitamins, and minerals. Their new V2 formula packs 372mg of active ingredients per pouch, including French sea salt, potassium, and B vitamins, and it tastes like salt on watermelon. Perfect for long runs, hot days, post-race, or the day after a wedding. Use code OTR10 for 10% off your entire order — and yes, it stacks with other discounts at TRYZALT.COM
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  Alison Dos Santos Gave Us No Foreplay Whatsoever, Right Into Action and Ran the World Record 31.08.2026 2t 15min

  Aisha Praught-Leer and Eric Jenkins record on the last day of August, which emotionally already feels like fall because the bear is back at the Leers'. Eric just came off the Fairgrounds 5K and Mile in Maine.Discussed in this episode:– The bear is back and bolder: Same bear, or so the North Boulder neighborhood assumes. Will had had a stiff spicy marg and was deep in a pleasant summer walk vibe. Cell phone camera reveals two beady eyes. They back up. The bear doesn't leave. Neighbor kid in an electric Volkswagen gets flagged down: "Boy, it's a big one."– Eric's predators in New Hampshire: Bears (less intense than Colorado). Fisher cats (weasel family, mean, would eat a small dog). Great white sharks now coming north as the Atlantic warms — Seacoast New Hampshire and Maine waters are apparently attractive to them now.– Fairgrounds 5K and Mile, Portland Maine: Horse racing track, approximately 800 meters around.– Aisha explains that she cannot swim: She is very dense. She goes straight to the bottom like an anchor. – Marathon training — Eric's update: Something is off in his foot and ankle. He pushed his long run. He is still clean. He is not ready to be coached. He's going to lean heavily on the New York crowd energy and his training partners.– Banned substances sidebar: Aisha opens up more about the IVF journey in this context — fertility medications that stimulate ovulation are very much on the banned list, and the experience of taking them gives you genuine visceral understanding of why they're banned.– Dolly Parton passes away at 80: After a brief battle with cancer. Icon, philanthropist, advocate, great all-around human.– Usain Bolt proposes: Thirteen years, three kids (a daughter and twin sons), and during his fortieth birthday celebration, he finally put a ring on it.– Mondo's latest music: "Location" slaps– The robots: Lightning and friends. They can sprint but cannot stop — they run full speed into the padded wall at the finish line and become a dust cloud of metal.– Zurich Diamond League — two world records in the hurdles: Alison Dos Santos, 45.80 — men's 400 hurdles WR + Masai Russell, 12.09 — women's 100 hurdles WR– Cole Hocker gets his first Diamond League victory: Classic Cole race. On the rail. Gets a bit boxed. Refuses to leave. The lane opens on the inside, Cole passes through, wins.– Femke Bol's training paces — the internet discourse: Preet interviewed Femke and she shared her training paces. Long runs at 5:30 per kilometer (8:51 mile pace). Threshold at 4:30 per kilometer (7:14 mile pace). – Women's 800m at Zurich: Audrey Werro 1:53.70 — third fastest performance ever. Femke Bol 1:54.71 personal best. Georgia Hunter-Bell 1:55 season's best.– Parker Wolfe wins the Zurich 3000m for second fastest 3K ever by an American: Graham Blanks immediately behind him for the American 1-2. Over Cam Myers, who was probably the pre-race favorite. Parker Wolfe just has it. He's a winner.– PSA — ATHLOS New York is cancelled☎ Voicemails: Jack from Dublin asks what's the craziest thing you've seen at a start line; Lucy from Philadelphia shares her experience from four weeks on a murder trial; Katie and Emily from Vermont asked about favorite high school cross country memories; someone else calls with a competitor-turned-friend question 🛒 Get your Off The Rails merch here: https://off-the-rails-pod-shop.fourthwall.com/📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer
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  The People Who Get Chosen for Jury Duty Don't Want to Be There and I Desperately Do...Full Of Beans 24.08.2026 1t 57min

  Aisha Praught-Leer and Eric Jenkins discuss all the week's happenings including the half marathon world record being broken, the Silesia Diamond League and some updates on Eric Jenkins' marathon training.Discussed in this episode:– Eric's marathon build — current status: Ten miles. High 8:30 average. Ninety minutes. First double-digit run in possibly two years.– Yomif Kejelcha, half marathon world record, 56:51: Set at the Buenos Aires Marathon. Took 21 seconds off Kiplimo's 57:20 from Lisbon in March. Was checking his watch the whole race, fully aware. Post-race quote included the phrase "full of beans" — not a fueling strategy, a British idiom meaning full of energy and enthusiasm, which neither host had ever encountered before.– Harry and Meghan moving back to the UK: Short-term, up to six months, keeping the Montecito mansion. Nobody knows why.– Tupac murder trial: Dwayne Davis, accused of the 1996 drive-by shooting, has pleaded not guilty. Conspiracy theories about Diddy resurfacing.– Lindsay Clancy case: Duxbury, Massachusetts. Pleading not guilty by reason of insanity — postpartum psychosis and a combination of medications. Mother-in-law testified in her defense that she was begging for help beforehand. Husband has since remarried. Netflix series incoming.– Casey Musgraves and the disco balls: She opened her tour perched atop giant testicle-shaped disco balls.– Diamond League recap: Ethan Strand wins the men's 1500 in a loaded field featuring Jakob Ingebrigtsen and Cole Hocker; American men went 2-3-4 in the Lausanne 5000m (Parker Wolf, Nico Young, Graham Blanks); Tsige Duguma wins the women's 1500 with a last-50m burst that nobody saw coming; El Bakkali gets beaten in the steeple for the third time in four years; Marco Arop goes out in 48.5 through 400 meters in the men's 800 and goes for the world record — doesn't get it but the bravery is noted; Rai Benjamin's flat 400 is real; Femke Bol is getting exponentially better every race in the 800m– Why changing your running form is harder than it sounds: Aisha shares her drill philosophy from her days with coach Mark Rowland – New York City Marathon elite field announced– Jenny Simpson speaks publicly: Diagnosed with arrhythmogenic right ventricular cardiomyopathy — scar tissue in the heart causing an arrhythmia.– Voicemails include: A former shot-putter explains why throwing is the objectively superior sport; best competition roommates; and some surprises from Eric and Aisha's Wikipedia pages.📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  Blood Doping in 2026, Wiz Khalifa Is Running and Merch Is Finally Live 17.08.2026 2t 27min

  One of the longest episodes in Off the Rails history and one of the most eventful.Discussed in this episode:– Eric vs. the bike: Three rides in. Main problems: sweating while commuting and not wanting to wear shorts.– Pre-race rituals: In response to a voicemail from Jean Nicole, a theology professor who uses athletic analogies in teaching monastic practices.– Freddie Crittenden is a middle school math teacher: Retired at USAs. Now posting the most wholesome content on Instagram — previewing his classroom, talking through the transition. – Wiz Khalifa is running: The touchstone that running has arrived in culture. He got called slow at a nine-minute pace, went out and ran fast to prove people wrong. Shame on anyone who shamed him for his pace. – AOC's egg-freezing journey: Aisha opens up for the first time publicly about being almost two years into an IVF journey that hasn't been going great. The power of seeing someone do this in real time (not at the end of the story when everything is resolved) is felt.– Brad Pitt is drinking again: Seven years sober. Now not. All his kids have dropped his last name. He owns a vineyard. The comment section is on fire. He's in the Leo/Pitt class — too big, too beloved, too beautiful for PR to fully catch them. – Fayetteville-Manlius and Bill Aris: 12-time national championship coach let go over overtraining allegations. The broader conversation centers on: What is the right intensity for high school athletes? – Jonah Koech gets a three-year blood doping ban: Full ABP explainer from Aisha. The Athlete Biological Passport tracks blood values over time and flags when they're consistent with doping, even if no single test detects a substance. Two tests flagged: July 30, 2025 (one day before the USATF prelims he'd go on to win) and August 8th (six days after his final win). Values consistent with blood doping. Standard four-year ban reduced to three for admitting use of a prohibited method. He's since come out saying he was pressured into the admission. – European Championships recap: Jakob Ingebrigtsen wins the 5K gold in his first race back in 11 months; Mark English wins his first European gold in the 800m at age 33; Gesa Krause wins the women's steeple in one decisive move at the final water jump; Audrey Werro beats Keely Hodgkinson again; Andreas Almgren's 10K is a clinic in front-running from the start and finishes with a 40-second winning margin, European record.– Lausanne Diamond League is back on Friday August 21st: Audrey Werro vs. Femke Bol women's 800 rematch. Winfred Yavi, Faith Cherotich in the women's steeple. Graham Blanks, Grant Fisher, Parker Wolf, Nico Young in the men's 5K. Brandon Miller, Emmanuel Wanyoni, Marco Arop, Djamel Sedjati in the men's 800. – Eric is running the New York City Marathon: First marathon. New Balance team. Goal: 3:30. Eight-minute pace. That's actually running. Current long run: 8 miles. Fueling: never done it, has to figure it out immediately. Voicemails include: Did someone set Eric up in his bad host family experience; who would you want to host for a race; what would your running celebration be– MERCH IS LIVE: Link in the show notes. They said it couldn't be done. They were almost right. Against all odds — it's done.Get your Off The Rails merch here: https://off-the-rails-pod-shop.fourthwall.com/📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer
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  Sir, You Have Never Stood in a Call Room Smelling of Tiger Balm and It Shows 10.08.2026 1t 47min

  Eric Jenkins calls in from a Cleveland Airbnb a few hours before the Guardian Mile, mic clipped to a Celsius can, surrounded by friends. Aisha is home in Boulder. It's a Saturday edition.In this episode:– Guardian Mile tonight: Colby is running the stroller mile with his son. Colby is not quite at race weight and is racing on a course that goes uphill for the first 800 and downhill on the back half. – Community road miles: There should be more of them everywhere. One mile is the perfect community race distance — not intimidating, done in 30 minutes, everyone has a frame of reference. – Presidential Fitness Test: Created 1956 under Eisenhower. Obama softened it into a non-competitive program in 2013. RFK is now restoring it.– Sir Walter Mile results– Host family philosophy debate: Eric's one bad experience: divorced man, post-dinner guitar serenading, Beach to Beacon 10K, never again. Aisha has had uniformly excellent host family experiences and is still friends with most of them.– Tour de France Femmes — bra-maxing/aero-fairing scandal: Riders allegedly stuffing sports bras to create a larger chest profile in the aero tuck position, which is aerodynamically advantageous (called aero-fairing).– Will Geoghegan = Handsome Will: Women in Eugene and around the track circuit have been calling him this for years. The canon grows. His Beach to Beacon course record attempt build-up — posting workouts, weekly Instagram updates — was one of the best pieces of athlete content of the summer.– European Championships — August 10-16, Birmingham UK: Watch on Eurovision Sport (free globally) or BBC for UK listeners. Jakob Ingebrigtsen races the 5K on day one. Women's 800 final Friday August 14th at 9:46 PM UK time. Full field breakdown covered.– Jake Heyward’s comeback story: 20 months off — nearly two years without racing. Double Haglund's surgery. Was on the shortlist of top British milers until the injury. This is one of the great comeback stories of the year and is flying under the radar.Voicemails: – Air quality and running: Owen from Bozeman is calling from his work treadmill because the AQI outside is 165; Alan from Raleigh asks about the best post-race after-parties on the circuit; Vanessa from Boston with daughters Melanie and Aubrey make a group call — first-time callers who've been listening to Jimothy clips as a family, asking which animal each host would domesticate; James from San Francisco, Survivor alum, reports on Canicross and the alleged 11:56 5K world record run with a dog named Kazuma, and offers to be a Survivor audition coach📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  A Bad Look For Usher, Another Great Week For Josh Kerr 03.08.2026 2t 6min

  Discussed in this episode:– Standing desk philosophical debate: Aisha is 50/50 sitting and standing. Eric has his at the lowest setting and sits.– Women's Professional Baseball League launches: Boston Hunters, New York Heights, Los Angeles Queens, San Francisco Fireballs — all playing in Springfield, Illinois.– The national anthem at the WPBL opening game: Potentially the worst national anthem performance ever captured on video.– Shoutout to Kari Cotone-Chavez, whose a cappella group (The High Notes) sang the national anthem at USAs.– Usher concert, Gabrielle Cheyenne, and the Facebook clap back: Usher's team pre-screens fans to bring on stage. Gabrielle was selected, froze completely when the lights came on, Usher visibly realized and had her removed, the video went everywhere.– Nicolas Cage WWII film stolen from Netflix: An unencrypted master copy of a film called Fortitude — seven years to make, $45 million to produce — was stolen from the Hollywood studio.– The Odyssey: Eric saw it, not in IMAX (technically only saw one third of the film), the AC was broken, he was fully dehydrated and fidgeting while the stranger next to him complained.– Jimothy update: Eric is warming up. Not fully on board, but open to the journey.– Commonwealth Games recap – The Josh Kerr weight discourse: Hobbes Kessler raised it at USAs. Aisha addresses it carefully– The return of Jakob Ingebrigtsen at European ChampionshipsVoicemails include: Jimmy's Eric Jenkins redemption arc; rules for pacers contracted for races; live from a port-a-potty caller; MLB hat survey from a recent Europe trip by a Rail Rider; Amy's cross country team cemetery laps.Coming up: European Championships. Eric is racing the Guardian Mile. Shoutout to the Alexander family.📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  Give Raccoons Access to AI and We're Done 27.07.2026 2t 11min

  Aisha Praught-Leer and Eric Jenkins recorded on July 26th, delayed slightly so they could watch the final day of USAs. Aisha is running on post-Olivia Dean concert fumes. A bear came to her house.Discussed in this episode:– The fridge broke while Will was away. Aisha threw out an entire freezer's worth of food. A bear found it.– Olivia Dean concert: Ball Arena, Denver. Peak girlhood.– House switch voicemail (Hadley from Minnesota): If Eric and Aisha switched houses for a week, what's the first thing each does?– Jimothy is a raccoon in Seattle with no tail, a compressed body, and what can only be described as arms rather than front legs. An internet sensation. The new Moo Dang.– Raccoon general concerns: Aisha has been in a multi-year battle with the raccoons in her trash cans and they have outsmarted her every time. She does not want them domesticated.– The Odyssey movie– Eric's viral video: A friend with a new camera came over and cut old training footage against current footage of Eric doing a shirtless pull-up. The result: a genuinely cool video that went unexpectedly viral– Off the Rails Running Coaching is now open: Eric is taking clients. DM him.– Tour de France and the 2 AM drug test: Aisha breaks down the full legal context (speaking in personal capacity only). Normal testing hours: 6 AM to 11 PM. Overnight testing is permitted with "serious and specific suspicion." WADA and UCI rules both require a higher threshold for overnight tests than standard daytime tests. The suspicion in this case appears related to microdosing — timing drug use overnight so it metabolizes before morning testing. Jonas Vingegaard was tested at 2 AM, went back to sleep, and later crashed on a mountain stage, breaking his collarbone.– USATF Outdoor Championships recaps and highlights– NCAA removes altitude conversions: As of this week, altitude conversion factors for times run at elevation are no longer valid for NCAA purposes.Voicemails include: How much can a mom account for pace adjusting while pushing a stroller; applying DMSO on your skin and racing and eating hot dogs.📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  Will Leer's College Thesis Predicted Josh Kerr's Mile World Record 20.07.2026 2t 4min

  Aisha Praught-Leer and Eric Jenkins record on the day after Josh Kerr runs 3:42.66 to break the mile world record. Eric's friends don't get it. Aisha's husband spent the day texting every person he's ever run with.Discussed in this episode:– The world record reaction: Eric was pacing around his room, more nervous than Josh. Aisha and Will watched from Crested Butte with just one chair, the fireplace stoop, Tour de France on the TV and London Diamond League on the laptop, Will screaming before 9 AM during HOA quiet hours. They drove home overnight just to record. They listened to Chris and Kyle emergency CITIUS MAG pod in full.– Will Leer's college thesis: His undergraduate thesis in applied mathematics and philosophy modeled out how and when the mile world record would fall, and what optimal splits would look like. Josh Kerr was not yet on anyone's radar when it was written.– Why this is unlike anything we've seen: Breaking Two and the Faith Kipyegon world record projects were incredible and gripping. But this is the first time a world record was called months in advance, built toward publicly with workouts posted on YouTube, and then delivered live in an actual Diamond League race on home turf. No gimmicks, no manufactured scenarios, no flat road.– Race breakdown: Eric breaks down what Kerr did tactically in the first lap — the confidence to let a step open between him and the pacer instead of clinging in panic, the subconscious muscle memory of knowing exactly what 3:42 pace feels like.– The mental toll: Josh's post-race interview with Hannah England — tearing up when asked about the mental toll now that it's done. Aisha breaks down the village around him: family stopped everything for six weeks, a performance coach meeting with him daily.– What comes next: Commonwealth Games next week in Glasgow.– Brandon Miller: 1:42.19 for 800m: Fifth all-time for Americans was a good omen of things to come for the Brooks Beasts.– Jess Hull's return: Looking like herself in London and won the 3000m.– Keely Hodgkinson wins the women's 800: Coming back from the hamstring and the fall at Pre. 1:56 over Femke Bol. Femke discussed at length and her effortless-looking stride.+ more from London Diamond LeagueOther topics include:– USATF Outdoor Championships declarations– The Cyclospora explosive diarrhea outbreak: Taylor Farms lettuce. Taco Bell alerted the public first and pulled lettuce from menus in affected states — and is now being blamed. They were the heroes.– This week's voicemails include: A high school track coach struggling with social media-influenced athletes who think they need to run 70 miles a week and do double threshold; Annalise from Denver whose three-year-old's preschool did a Tour de France.
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  Aisha Returns From Europe: Dry Teeth Are a Sign You're Having the Best Time of Your Life 12.07.2026 2t 25min

  Aisha Praught-Leer is back, tanned, 35,000 steps deep, and full of things to say. Eric Jenkins has been holding it down solo for two weeks. The reunion episode runs long because neither of them wants to stop talking.Discussed in this episode:– The Europe trip: The whole thing was predicated on World Athletics governance meetings in Monaco — the first time Aisha has ever extended one of these trips beyond three days.– Meeting Neilson Powless: Aisha recognized Neilson Powless immediately, decided not to interrupt his training cafe stop, and played it completely cool. He walked out of the cafe and recognized her first. They talked for a long time.– Tour de France Grand Départ in Barcelona: VIP passes to the Stage One time trial finish– Victor Campenaerts' Tour de France PSA: The Visma-Lease a Bike rider does a daily vlog on Instagram that Aisha recommends unreservedly.– The Yankees hat observation: The coolest-person accessory in Europe right now is a Yankees hat– South of France gripe: Everyone is vaping. Incessantly.– European lunch culture: Aisha is trying to bring back the long lunch — sit down, eat a proper meal, no laptop, more than one course, enjoy it like a civilized person.– Happy birthday Moo Deng: The pygmy hippo at Khao Kheow Open Zoo in Thailand turned two this week. – World Cup debrief: Aisha has been watching every game. Eric walked back some of his earlier skepticism.– The bed episode fallout: Voicemails flooded in. Someone suggested Eric and Aisha should just kiss and find out. Another listener wanted to know the PR strategy behind recording from a Ali’s bed and also requested wet ham be eaten on stage at the Chicago live show.– Monaco Diamond League recap: Emmanuel Wanyonyi’s 1000m world record; Julien Alfred goes 21.51; Agnes Ngetich’s 3000m world record attempt; Faith Kipyegon loses again; Graham Blanks almost wins the 5000m– London Diamond League preview for July 18th: Start lists not yet published. Josh Kerr's mile world record attempt is the centerpiece.– Voicemails include: One caller asks them to retire the word ‘niggle’ from track vocabulary; what to do about Meta Oakley AI glasses; did Eric ride a horse in Montana; strange things yelled on runs; advice for a freshman going into college; skinny margarita mile predictions📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  LIVE FROM ALI'S BED! 06.07.2026 1t 56min

  Eric Jenkins is on his second solo week and has recruited his first-ever Off the Rails guest host: Ali Feller, world-renowned podcaster, certified Rail Rider loyalist. They record from Ali’s bed in Hopkinton, NH — Eric's choice of location — after approximately an hour of technical chaos involving dead batteries, two phones and a call to Mac Fleet.In this episode:– Ali’s hospitality: On arrival, Eric was offered cucumber lemon water, Sprite, brownie bites, red-white-and-blue peanut M&Ms, pasta salad, Caprese salad, cheese balls, and fresh superhero muffins. Ali has never had soda in her life due to a childhood tonsil surgery and has therefore never had a Sprite.– Fourth of July recaps– Taylor Swift and Travis Kelce allegedly got married at MSG: Ali has gone full conspiracy theorist. She doesn't believe the wedding actually happened there. – The Scrabble Champion saga: In sixth grade, Ali was the first-ever Scrabble champion at Maple Street School. Her opponent — tall, smart, athletic, redhead, the one that got away — missed a round due to a family funeral. That was the week Ali pulled ahead.– House of Dragons/doppelganger list: Eric claims Olivia Cooke from House of Dragons looks like Sinclaire Johnson. – Nikki Hiltz wins the mile at Pre-Classic: Ali was screaming at the TV. Describes herself as not usually a sports girly but having moments, and this was one of them. – Men's Bowerman Mile: Cam Myers wins to become the first Australian to win the Bowerman Mile. Led from the moment the pacer stepped off. Yared Nuguse was very close behind, trying for an American sweep on home soil.– Ali does not accept the absence of Jakob Ingebrigtsen: It's not the same without him.– Other Pre-Classic highlights: Tate Taylor wins the men's 200 in 19.75 — a high schooler taking it to the pros. Melissa Jefferson-Wooden beats Sha’Carri Richardson in the women's 100 (10.84/10.85, photo finish). Brandon Miller wins the men's 800 to hand Cooper Lutkenhaus’ first loss of the season. Parker Wolfe wins the men's two-mile on Friday for one of the biggest wins of his career.– Ali responds to the listener about loneliness: Last week, a listener called in about feeling lonely and struggling to make friends as an adult. Ali had been thinking about it all week.– Voicemails: Track etiquette conflict — a woman with three kids refused to move out of Lane 1; a caller jokes that trail running is just "jogging and hiking"; A Portland, Maine listener asks whether Eric's 2014 NCAA DQ was the beginning of his PR career; team ritual question leads to Ali’s full hazing week story from Quinnipiac dance team.📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  Eric's Solo Episode (Late Due To Skinny Margaritas on the Beach Yesterday) 29.06.2026 1t 20min

  Eric Jenkins is alone. Aisha is somewhere in Europe. He had a beach day yesterday with skinny margaritas, which pushed the recording to Monday morning, and is now having a conversation with himself that you are all privy to. Some people genuinely have no voice in their heads. Eric has multiple voices running simultaneous dialogues all day. This episode is basically that, out loud, for an hour.– Big Oyster's PR: The snot rocket of the ocean convinced an entire generation it's an aphrodisiac, high-class, and date food. – Paris Diamond League — the meet that almost got canceled– Men's 100: Trayvon Bromell, 30 years old, two Achilles surgeries, lane eight, beats Noah Lyles. – Men's 400: Collen Kebinatshipi runs 43.5 — a Diamond League record, breaking Jeremy Warner's 2008 mark that had stood for eighteen years. – Men's 5K: Grant Fisher's first-ever Diamond League win in 12:54 under brutal conditions. – Men's 1500: Cam Myers, 3:28, Australian record, #12 all-time performance. Front the whole way, just stretched it when the pacer dropped. – Women's 1500: Georgia Hunter-Bell, 3:55 season's best. Cannot lose right now. With Faith Kipyegon absent from the 1500 circuit — for reasons that remain unclear (Eric speculates she may simply be bored of winning) — Georgia is the top athlete in the event and it's not particularly close at the moment.– Men's 800: Marco Arop, 1:41.8, world lead, dominant wire to wire. This is the world-beating Marco we saw a couple of years ago. He's back.– Women's 800: Audrey Werro, Diamond League record, meet record, world lead, national record. Femke Bol runs 1:55 in her fourth-ever 800m– The London Marathon is going on for two days: Eric does not like it. He understands the business reasons (more entries, more money) but does not want sloppy seconds on the marathon.– New NCAA age-eligibility rule: Once an athlete graduates high school or turns 19, a five-year eligibility clock starts. Eric likes it as a step in the right direction. – Western States 100: Eric did not watch fifteen hours of it. He had a beach day. He checked in periodically. Voicemails include: Rucky Chucky clarification attempt; is there anything wrong with split shorts after retirement; audiobook narration; how to run a hard 5K; the 1.99-mile debate; hard efforts post-retirement; Mondo's music vs. Rebecca Black; astrology and Enneagram; bouncing back from a bad race at nationals📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  The Franken-Scooter, the Plantar, and the Man With Multiple Piercings In His Nether Regions 21.06.2026 1t 41min

  Eric Jenkins calls in from Whitefish, Montana dressed in wedding merch, planning a horse ride, slightly winded from a four-mile run. Aisha is home in Boulder, heading back to New York tomorrow, having been everywhere again this week. Discussed in this week's episode:– Montana wedding: Eric is going to ride a horse this afternoon for the first time since age seven– New York / West Side Highway: Aisha didn't know the West Side Highway was the place to run in New York when you're in Chelsea.– World Cup and the World Cup hotties: Scotland has taken Boston and is drinking it dry.– Jenny Simpson's cardiac event: While pacing a mile race at a community event in Raleigh associated with the Sir Walter Miler, Jenny Simpson crossed the finish line and collapsed a few minutes later.– Ciara Mageean: European 1500m champion diagnosed with stage four cancer. Her attitude in public interviews has been remarkable — positive, fighting, and gracious.– Long-term health of elite runners: Years of training stress, race stress, underfueling, and extreme cardiac demand — probably not ideal assessed by a doctor.– Doha Diamond League: Postponed from its original slot due to the conflict in the Middle East and rescheduled into an awkward calendar position — long travel to Doha at a weird point in the season. Quiet meet overall. – Ostrava Golden Spike: Everybody who skipped Doha showed up here.– Sam Blaskowski and Sha'Carri Richardson at the Dennis Mitchell Invitational: Blaskowski runs 19.99 in the 200. Sha'Carri runs 10.77– Kenyan Trials — men's 1500: Timothy Cheruiyot beats Reynold Cheruiyot in 3:32.28 in Nairobi (approximately 5,500 feet elevation)– Josh Kerr's mile world record attempt on July 18th in London: Both hosts are fired up.– Voicemails include: Rashad asks about the naked bike ride; Bill from San Francisco has bathroom emergencies on runs– Aisha signing off for two weeks: She's heading to Monaco for a World Athletics governance meeting, then Barcelona for the Tour de France Grand Départ, then some actual vacation.📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
• 
  The AIU Ruined Gudaf Tsegay's Pregnancy Announcement Photoshoot 15.06.2026 1t 56min

  Aisha Praught-Leer calls in from Los Angeles before heading to the LA Grand Prix as Eric Jenkins is in New Hampshire fresh off a 38-minute performance at the Market Square Day 10K.Discussed in this episode:– Sports overload: The Knicks, the World Cup, the Stanley Cup, NCAAs, Oslo, Love Island — all happening at the same time. – World Cup vibes: Aisha became a soccer fan in Leuven in 2014 — the Belgian square packing out for games got her. – Betty Bossard almost becomes a guest– Eric's Market Square Day 10K– A tribute to Ciarán O'Lionaird, an Irish miler and former OTC teammate of Aisha's. Big hugs to everyone who knew him. Rest in peace.– Oslo Diamond League – Timothy Cheruiyot wins the Dream Mile in a photo finish over Yared Nuguse — both 3:48.21 / Cooper Lutkenhaus beats Wanyoni in 1:42.08. World lead, personal best, third on the all-time American list behind Bryce Hoppel (1:41.67) and Josh Hoey (1:42.01) / Gout Gout's off day in Oslo was sixth place, about a second slower than his Aussie Champs form / a good showing for the American men in the 5000m with Parker Wolfe 12:49.45, Grant Fisher 12:49.61, Graham Blanks 12:49.99– NCAA Championships — Hayward Field record apocalypse– Backwards hat trend: Habtom Samuel has started something– Gudaf Tsegay's four-month ban: Letrozole — a fertility drug and aromatase inhibitor — found in a sample. Her statement: pregnant, prescribed by a doctor, pregnancy progressing perfectly, she simply didn't file the TUE paperwork.– LA Grand Prix – Parker Valby ran 14:39 for a PB in the 5000m. Nikki Hiltz wins an 800m in 1:59.14 over Klaudia Kązmierska. Ethan Strand won the men's 1500m in 3:33.– Voicemails include: Circus Circus horror story; the perfect Costco birthday party; why 800 meters are front-loaded while longer distances run even splits and who from the CITIUS team would you fight on the White House lawn .📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  Is This Hyrox or Magic Mike? 08.06.2026 1t 42min

  Aisha Praught-Leer calls in from Las Vegas on a Monday morning work trip. Eric Jenkins is in New Hampshire, fresh off a baby visit and a Wiz Khalifa concert he forgot to mention.Discussed in this episode: – Aisha in Las Vegas: On a work trip to the NACTA college sports conference. Overstimulated by the blinking lights and twinkling sounds. Not a Vegas girl. Still needs to find one thing she likes about it before Wednesday. – Eric in Providence: Visited friends Johnny and Amy Gregorek and their new baby, Francis. – Fitness check-in: Both hovering around 10-15 miles a week of running plus walking. Aisha walked in a four-mile run that was supposed to be four miles because it was 80 degrees in Boulder. Eric now runs with his phone in case the calf blows and he needs to Uber home.– Hyrox: Aisha accidentally attended a Hyrox event in New York thinking she was going to dinner. Showed up in a white midi skirt and leather sandals. Proceeded to have one of the better nights of recent memory. – Sachs Foundation: Aisha interviewed Angela Davis as the keynote speaker for the Sachs Foundation scholars event — one of the most amazing experiences of her life. – Mini 10K: Aisha's first time attending. 10,000 women, packed subway cars of women runners heading to the start, incredible energy. Agnes Ngetich dominates from the gun in 30:57, solo performance all the way. – Stockholm Diamond League Recap: Audrey Werro's 1:53.98: Third-fastest woman in 800 history. Diamond League record. Beats Olympic champion Keely Hodgkinson (1:54.33 personal best and national record) / Cooper Lutkenhaus wins the men's 800 in his Diamond League debut at 17 years old / Yared Nuguse wins the men's 1500 for his second Diamond League win of the season / Mondo loses for his first defeat since July 2023 and a 44-meet winning streak snapped / Noah Lyles goes 9.88 in Rome – The U.S. Olympic Marathon Trials have been awarded to St. Louis: Mixed reactions online, Aisha is enthusiastically in favor. – Voicemails: A Rail Rider from St. Louis makes the funniest promotional pitch in voicemail history; party-paced running playlists; favorite workouts and race mantras; Tour de France preview; and a running love story from Portland where a 7 AM run after a dinner party led to a wedding — happening this weekend, shoutout Liana and Rick.📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  Once We Open the Strait of Hormuz, Race Entry Prices Come Down 01.06.2026 2t 6min

  Eric is emotionally fragile after a bachelor party in Maine and Aisha is running on fumes after flying to New York, Minneapolis, and back in the span of four days, plus Bolder Boulder. But they're back on the mic for another jam-packed episode.Discussed in this episode:– Eric's transit system hierarchy, where bus and train tied for number one– Bolder Boulder recap: 50,000 people, costumes, cotton candy machines, belly dancers, keg stands in the middle of a 10K that Aisha observed but did not participate in– Enhanced Games full debrief: Fred Kerley ran 9.97 clean — he publicly declared he wasn't even enhanced. Both sprint winners were clean.– Love Island US, June 2nd: The new season has a casting problem. You need people unhinged enough to want to be on reality TV, but not so horrible that they do something like contestant Vasana Montgomery was dropped for using a racial slur– Rabat Diamond League recap: Yared Nuguse wins the 1500m in a meet record 3:30.35, holding off world champion Isaac Nadar's late charge with a smart lean; Audrey Werro wins the 800m in 1:56.56; Max Burgin dominates the men's 800m in 1:42.9 and beats Emmanuel Wanyoni for the first time; The men's steeplechase saw three sub-8 performances + more– Sam Blaskowski's 9.89 is the fastest 100m time ever run by a white man– Rome Diamond League preview (June 4th)– Stockholm Diamond League preview (June 7th)– NYRR New York Mini 10K hype up on Saturday | Aisha will be there with Ali Feller.– Unpacking the 2027 World Championship qualifying standards: 40% of the field via entry standard, 60% via world rankings. Standards are significantly tougher across the board. Voicemails: Distance runner fistfight draft; Running becoming expensive; The gifts of getting slower; Best concerts ever; Is Jakob Ingebrigtsen washed? + more📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  Mental Health Is a River 25.05.2026 1t 58min

  Aisha Praught-Leer and Eric Jenkins record on Memorial Day weekend with Aisha recording from Los Angeles on three hours of sleep, revived by a Hailey Bieber smoothie from Erewhon brought over by Parker Valby and Emma Coburn.Discussed in this episode:– Aisha recaps her trip to Los Angeles– Aisha talks about what it was like watching Emma Coburn make her return to the steeplechase– Aisha filmed herself going over hurdles with Emma in pre-race prep. Hurdle one: clipped. Hurdle two: the best hurdle of her entire life.– TrackFest LA recap includes: Roisin Willis with a world-leading time; Brandon Miller takes a wire-to-wire men's 800m over a field with multiple world champions, including Josh Kerr, Jake Wightman and Donovan Brazier; Vince Ciattei wins a 1500m; Parker Valby's dominant return with a 5K victory and PB; Habtom Samuel breaks his outdoor NCAA 5000m record + more– Shanghai Diamond League recap includes: Masai Russell runs an American record in the 100 meter hurdles; Alison Dos Santos beats Karsten Warholm again; Abby Caldwell wins the women's 1500 again with the fastest last 200 in the race and takes another big step in her breakthrough season– Pop culture talk: After being shown last week that all three new Drake albums were in fact on Spotify, Aisha listened to Maid of Honor– What to expect from the Enhanced Games– Athlos announces two meets including London for 2026– Voicemails: Portsmouth/New Hampshire recommendations for a mom flying out monthly to visit her daughter at boarding school; advice for a new medical school grad moving to Ohio for residency and leaving all her friends behind; the full history of Rodman Wanamaker; a caller who spent 20 miles of the Manchester Marathon babysitting a 13-year-old in a full nylon windsuit; is a burger a sandwich; would-you-rather where you get a guaranteed PR every year for 15 years but feel urgently like you need to use the bathroom on one run per week; the emotional transition out of professional sport.📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  No, Claude, I Don’t Have a Stress Fracture 18.05.2026 2t 7min

  Discussed in this episode:– Faith Jenkins, winner: Eric's sister Faith won the Margarita 5K in New Hampshire this weekend. A win is a win. Big weekend for the Faiths — Faith Kipyegon and Faith Jenkins, both coming away with 5K victories.– Aisha's screen detox: Deleted Instagram from Saturday through Thursday. Twitter stayed because she needs her track gossip and Giro updates.– Rail Riders come through on the Giro: After last week's public request for HBO logins, multiple listeners sent actual username and password credentials.– Giro update: Jonas Vingegaard won a stage this week, completing the set — he's now won a stage at all three grand tours.– One-year anniversary incoming: Probably early June. Eric floats the idea of baking cupcakes.– Hantavirus update: Contained. Ten total cases, one false positive. We are not entering another pandemic.– Drake's three-album drop: Aisha cannot get through the Iceman tracklist.– Kit rankings — the Met Gala of track and field: Every brand drops their new racing uniform at the first Diamond League of the season, and women's training groups will discuss nothing else on long runs for weeks. Aisha gives her full rankings.– Mark English wins the men's 800: 1:43.8 in Shanghai.– The most redheads discussion– Molly Huddle and Emily Infeld sidebar: Two premature celebrations in the first Diamond League prompts a detour to Beijing 2015 and the bronze medal that got away.– Men's 3K: Fourteen athletes under 7:30 in a field of nineteen. Five national records.– Women's 1500: Birke Haylom wins. Tsige Duguma takes second in only her second-ever 1500. Top eleven under four minutes.– Jessica Schilder throws 21.09: The Dutch shot putter breaks the Diamond League record, sets a world lead, and becomes the first woman to break the 21-meter barrier since 2012.– Women's steeple: Peruth Chemutai celebrates early, barely holds on by one hundredth of a second.– Looking ahead: Track Fest at UCLA on May 23rd — Emma Coburn's first steeple in two years (since her ankle injury in the 2024 Shanghai water jump), Parker Valby, Gabbi Jennings, Josh Kerr, Donovan Brazier, Bryce Hoppel, and a stacked women's 800 all racing.– Kirkland Signature sweatsuit interlude: Aisha is wearing a full Costco fit. She is a fourteen-year Costco stan and would quit her job to become a Costco influencer if given the chance.Voicemails: A mom of a ten-month-old asks: What would your grift be? A caller from Portland, Maine, wants Portsmouth restaurant recommendations after a string of bad experiences. A listener asks whether the culture of the sport has meaningfully changed post-Alberto — Aisha and Eric give a thoughtful yes-and-no. A listener named Rachel has been Clorox-wiping her stationary bike three times and Googling whether mouse poop five feet below her deck could give her hantavirus. A caller asks for three book recommendations.📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  The Controversy Around Eric's Sub-5 + How This Podcast Is Affecting Families 11.05.2026 1t 50min

  No prepared notes this week, which means full chaos.Discussed in this episode:– Eric's sub-five mile controversy: Someone DM'd Aisha the Strava elevation profile– Aisha is now up to three miles straight at 9,000 feet in Crested Butte; a barre class that cost $25, which was $8 above her personal tipping point.– Giro d'Italia access rage: HBO Max has put live sports behind an additional paywall. Aisha's cutoff is $17/month. – Hantavirus on a Dutch cruise ship: Three deaths, eight total cases, a very long incubation period, and the Canary Islands said absolutely not, you are staying at sea. Aisha spent the majority of her non-working, non-painting hours this week on hantavirus memes and UFO memes– Pentagon UFO files: Released with minimal fanfare. Eric is not buying it as anything other than a distraction from the Epstein files.– Spencer Pratt is running for mayor of LA: Won 89% of a debate poll. Reality TV people are built for these moments.– Met Gala recap: Mondo Duplantis and fiancée Desiré Inglander attended. Desiré has been described by a mutual friend of Aisha as the hottest female elf from Lord of the Rings that could ever exist in the world. – Cocodona 250: Rachel Entrekin becomes the first female winner in race history with a time of 56:09:48.– Denver airport Frontier plane incident: A person breached the tarmac fence and was sucked into a plane engine, causing it to burst into flames. – Track roundup: Simeon Birnbaum runs a dominant 1:44 800m, including working past two Oregon teammates in the final stretch. Marco Langon runs 3:32. Quincy Wilson debuts in the 300m hurdles and wins in 38.77 — nobody saw hurdles in his future. – Shanghai Diamond League preview: May 16th — six days away. The meet features five Americans in the women's steeple. The women's 1500 field is stacked: Tsige Duguma, Dorcas Ewoi, Gabija Galvydytė, Jess Hull, Emily MacKay (who apparently ran a 1:59 800 at altitude recently), Gracie Morris, Claudia Hollingsworth and more. – Aisha's Monaco/Tour de France vacation: World Athletics meeting in Monaco at the end of June, followed by the first two days of the Tour de France in Barcelona. – The Wout van Aert DM: When Aisha was training in Leuven, she noticed on Strava that Wout van Aert was doing afternoon jogs at around the same pace as her. She DMed him on Instagram to see if he wanted to run. – Sarah Hall's audiobook: Aisha is halfway through For the Love of Running on Audible. Sarah Hall narrates it herself. Beautifully written, very open about relationships, spirituality, family, and her internal world. – Voicemails: A fan notes that Mac and Chris could not have anticipated inviting Aisha and Eric onto their team and watching them dog group runs; travel recommendations for the Northeast and Boulder; a listener calls to give Centro's wife Lindsay her flowers — she's the PT for an all-women's running team in Chicago; and a dad reports that his two-year-old now says "love you, bye" as his farewell phrase, which he learned from this podcast.📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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  Show Me the Athlete Biological Passport, Harry Styles 04.05.2026 2t 11min

  Aisha Praught-Leer and Eric Jenkins are back in their home studios for a May 3rd episode with a lot on the docket.Discussed in this episode:– Walk-jog redemption arc: Aisha is back on a run streak — five days this week, two days of lifting, all done at a sensible 20 minutes on pure vibes with her nine-year-old lab– Aisha becomes a tech bro– Banksy goes 3D– Tom Cruise confession, Scientology speed-running– Devil Wears Prada 2– Sydney Sweeney and Scooter Braun's hard launch– Cam Hanes vs. Sage Canaday and the ultra doping discourse: "If you really want to grind, do it raw and feel how much it sucks."– World Relays took place in Gaborone– Allyson Felix is coming back– USATF Road 5K Championships: Drew Hunter wins and gets absolutely obliterated by the confetti cannon at the finish line– Mary Cain's book, This Is Not About Running: Eric has been listening to the audiobook and gives a detailed account — the manipulation by Alberto Salazar, Darren Treasure's fraudulent credentials (not a licensed psychologist, it turns out), the toxic scarcity-mindset environment among the women in the group, and Mary's mental health crisis and how it was handled. – Abby Steiner sues Puma: Steiner is suing Puma and the Mercedes F1 team for alleged negligent products liability, claiming the shoe designs — plate geometry, foam composition — contributed to her injuries. Puma denies. – Voicemails: A new mom calls in on her son's first day of daycare; the New Balance indoor relay recap; Noah Kahan's "Standing Still" and its Harvard track team lyric promprs a request for Eric to write a diss track; Is Yomif Kejelcha the best distance runner to never win a global outdoor gold?📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.