Is My Acne Hormonal?

Jaksot

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  Episode 010: Is Your Body Recognising the Food You Eat? 30.07.2026 10min

  Does your body recognise the food you eat? This episode was written for every KD-SI skin type because no matter which type you are, your body relies on the same raw materials to build healthy skin. Today, we're asking a few simple, but important, questions that we often forget.  What is food actually for? Have we forgotten that food is more than calories? And could the way our food has changed be influencing our health in ways we're only just beginning to understand? Together, we'll explore whole foods, processed foods and ultra-processed foods through the lens of curiosity. Understand how the body is designed to use food, and why asking better questions may be one of the most powerful tools you have on your skin journey. If you'd like to continue the investigation, you can discover your KD-SI breakout pattern and its most common trigger for just $9 USD. You'll receive guidance specific to your skin pattern, practical next steps, and begin learning how to investigate your own skin with confidence.....supported every step of the way, rather than trying to piece together conflicting advice on your own. Understand why your acne keeps coming back..... https://linktr.ee/theholisticskindetective  
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  Episode 009: How Reading the Skin Changed the Way I See Health — and the World 02.01.2026 13min

  If you've been piecing together skincare tips, diet changes, and hormone advice but your skin still isn't improving, this is your sign to step back and rethink the generic approaches. Every breakout pattern points to a specific KD-SI™ type — and every type has its own trigger. In 20 years of observing these patterns, I've learned that once you know yours, you stop guessing and start understanding what your body's been trying to tell you. 👉 Learn your KD-SI™ type and trigger here __________________________________________________________________________________________________________________________ Continue your skin education with daily holistic advice, recipe ideas, and  insights on Instagram: @theholisticskindetective  
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  Episode 008 Part Two: Emotional Eating, Root Causes, and Why Awareness Changes Everything with Sophia Lightfoot 31.12.2025 46min

  PART TWO: Many of us know what we should be eating - but still find ourselves stuck in patterns we can’t shift. In Part 2 of my conversation with Sophia Lightfoot, we go deeper into the emotional landscape behind eating habits. We explore how grief, stress, unmet needs, and early experiences can all shape our relationship to food - and how becoming aware of these deeper drivers is often the key to transformation. Together, we begin to unravel why the body holds on — to weight, to cravings, and to emotion - and how that can show up through the skin. READ: Sophia's Book " Simple AND Sustainable Weight Loss for Women"  _________________________________________________________________________________________________________________________ If you've been piecing together skincare tips, diet changes, and hormone advice but your skin still isn't improving, this is your sign to step back and rethink the generic approaches. Every breakout pattern points to a specific KD-SI™ type — and every type has its own trigger. In 20 years of observing these patterns, I've learned that once you know yours, you stop guessing and start understanding what your body's been trying to tell you. 👉 Learn your KD-SI™ type and trigger here __________________________________________________________________________________________________________________________ Continue your skin education with daily holistic advice, recipe ideas, and  insights on Instagram: @theholisticskindetective    
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  Episode 007 Part One: How Hypnosis Can Shift Your Relationship With Food with Sophia Lightfoot 31.12.2025 34min

  It’s the New Year, and food goals are on our minds. Speaking with Sophia Lightfoot, a rapid transformation specialist who helps women with weight loss, I explore what can sabotage our progress and how she supports women to overcome it. Certain foods, particularly specific combinations of foods, can challenge our digestive system in ways that directly affect skin health. I see this often in women who are struggling with hormonal acne alongside other acne types within my KD-SI framework. Changing food habits, however, is not always easy. That is why I wanted to speak with Sophia, to explore how we can better understand and gently reframe our relationship with food on a deeper level. Part One and Part Two are available wherever you listen to your favourite podcasts. If you find yourself constantly sabotaging your efforts to give up certain foods ....  READ: Sophia's Book " Simple AND Sustainable Weight Loss for Women" Available on Amazon.  ___________________________________________________________________________________________________________________________ If you've been piecing together skincare tips, diet changes, and hormone advice but your skin still isn't improving, this is your sign to step back and rethink the generic approaches. Every breakout pattern points to a specific KD-SI™ type — and every type has its own trigger. In 20 years of observing these patterns, I've learned that once you know yours, you stop guessing and start understanding what your body's been trying to tell you. 👉 Learn your KD-SI™ type and trigger here        
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  Episode 006: When Stress Shows On The Skin - Part Two 23.10.2025 12min

  Acne is caused by imbalances within the body - determining what those imbalances are can be difficult... until now.
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  Episode 005: Stress , Safety and the Skin. Part One. 20.10.2025 8min

  Determined to preserve note within current project context   Determined to preserve note within current project context   Noted — flagging it here so it's captured before we lose it in the episode-by-episode flow: Note for the brief rewrite:"Dominant pattern" needs to be formally defined as a concept distinct from simple breakout patterns. Simple patterns trace to a single imbalance/trigger; complex patterns are layered and involve multiple triggers, with one "dominant pattern" emerging as the primary driver among several. This is flagged as where the practitioner's work leads next — i.e., simple pattern identification (Types One–Six, current podcast/quiz focus) is the entry point, and complex/dominant pattern work is the natural progression beyond it. This distinction should likely map onto the brief's Stage progression (possibly sitting between Stage 4 KD-SI and Stage 5 Living KD-SI, or as an advanced tier within KD-SI itself) rather than being introduced at Stage 1–3 where the current messaging lives. I'll carry this forward when we get to the brief. For now — send Episode 4 whenever you're ready, and same template applies.   this is a welcome. i think i can go further in depth on my why and how I created kd si which is an educational framework (important to distinguish - again for brief) as I dont want people thinking they can critique it as gospel. Episode 1: Welcome to Is My Acne Hormonal? In this very first episode, I’m introducing myself—Krystina Dion, The Holistic Skin Detective—and sharing the story behind this podcast. You’ll hear about my own journey with skin struggles, how I developed my KD-SI framework, and why I’m so passionate about helping you uncover the real reasons behind your breakouts. I’ll walk you through what you can expect from this podcast, how to use it as a resource on your own skin detective journey, and why looking at acne through a holistic lens can finally give you the clarity you’ve been searching for. Whether you’ve tried everything and still feel stuck, or you’re just beginning to explore the connection between hormones and your skin, this episode is your official invitation to step into detective mode with me. Because remember—breakouts are a clue, and together we’ll learn how to decipher them. ___________________________________________________________________________________________________________________________ If you’ve been piecing together skincare tips, diet changes, and hormone advice but your skin still isn’t improving, this is your sign to step back and rethink the generic approaches. The KD–SI™ Quiz helps you identify your unique acne pattern and what your skin is actually trying to tell you. In just a few minutes, you’ll uncover your KD–SI type — and why one-size-fits-all treatments stopped working. 👉 Take the KDSI™ Quiz now and find out what your skin’s been trying to show you: [Start the quiz here](https://www.theholisticskindetective.com/kd_si_breakout_clarity_quiz)   Show more     Repositioned framework as educational, flagged author-written context   Repositioned framework as educational, flagged author-written context   Episode 1: Welcome to Is My Acne Hormonal? In this very first episode, I'm introducing myself—Krystina Dion, The Holistic Skin Detective—and sharing the story behind this podcast. You'll hear about my own journey with skin struggles, how I developed my KD-SI framework, and why I'm so passionate about helping you uncover the real reasons behind your breakouts. I'll walk you through what you can expect from this podcast, how to use it as a resource on your own skin detective journey, and why looking at acne through a holistic lens can finally give you the clarity you've been searching for. Whether you've tried everything and still feel stuck, or you're just beginning to explore the connection between hormones and your skin, this episode is your official i
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  Welcome to "Is My Acne Hormonal" with The Holistic Skin Detective 07.10.2025 7min

  In this welcome episode, I introduce myself—Krystina Dion, The Holistic Skin Detective—and share why I created Is My Acne Hormonal?. Learn what to expect from the show, how my KD-SI framework can guide your skin detective journey, and why breakouts are a clue worth decoding.
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  Episode 001: How do I know if my acne is hormonal ? 07.10.2025 12min

  In this episode with The Holistic Skin Detective, we explore how to tell if acne is hormonal from a holistic perspective. Learn the signs, key factors to observe, and simple tools to help uncover the root of your breakouts
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  Episode 002: About the KD-SI™ Type Framework 07.10.2025 12min

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  Episode 003: Simple vs Complex Skin Types within the KD-SI Framework 07.10.2025 10min

  Discover the difference between simple and complex skin types through the KD-SI framework. Learn why your skin may feel “stuck,” and how tuning into its patterns — rather than chasing symptoms — can open the path to true healing.