Love Doesn't Hurt

Jaksot

• 
  Episode 30: The Power & Complexity of Forgiveness 12.01.2025 6min

  Have you ever struggled with forgiveness? In this episode, learn more about what forgiveness can mean, and the steps we can take to get to forgiveness! Be sure to follow Love Doesn’t Hurt on Instagram and Facebook @lovedoesnthurtpod for more information outside of the episodes! If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233, or text “START” to 88788. You can also visit their website at thehotline.org for more information.Music by Hotham:- Stream: smarturl.it/HothamMusic- Download: hypeedit.com/track/sdqi1k
• 
  Episode 29: The Intersection of Pets & Domestic Violence 22.12.2024 8min

  Did you know that less than 25% of domestic violence shelters accept pets? In this episode, learn more about how pets are impacted by domestic violence, and how you can help our furry friends! Be sure to follow Love Doesn’t Hurt on Instagram and Facebook @lovedoesnthurtpod for more information outside of the episodes! If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233, or text “START” to 88788. You can also visit their website at thehotline.org for more information.Animal Welfare Institute’s Database of Safe Haven Pet Programs: https://www.safehavensforpets.org/Music by Hotham:- Stream: smarturl.it/HothamMusic- Download: hypeedit.com/track/sdqi1k
• 
  Episode 28: Domestic Violence Awareness Month 2024 05.10.2024 9min

  October is Domestic Violence Awareness Month! Learn a little bit more about what domestic violence is, what it can look like, and how you can join the fight against it. Be sure to follow Love Doesn’t Hurt on Instagram and Facebook @lovedoesnthurtpod for more information outside of the episodes! If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233, or text “START” to 88788. You can also visit their website at thehotline.org for more information.Music by Hotham:- Stream: smarturl.it/HothamMusic- Download: hypeedit.com/track/sdqi1k
• 
  Episode 27: Relieving Stress - Healing & Preventing Heart Disease 18.02.2024 9min

  On today’s episode we’re talking about all things stress relief in honor of American Heart Month! Life can cause us stress, which is normal, but we have to learn to manage it before it gets out of control. Stress can exacerbate cardiovascular disease, the leading cause of death in women in the United States. Let’s dive in and learn to destress!If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information.Follow Love Doesn’t Hurt on Facebook and Instagram: @lovedoesnthurtpodMusic by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1kWHO Stress Guide: https://iris.who.int/bitstream/handle/10665/331901/9789240003910-eng.pdf?sequence=1
• 
  Episode 26: Healing from the Inside Out: A Guided Meditation 27.01.2024 11min

  On today’s episode we’re taking a moment to ground ourselves and be reminded of our strength through a guided meditation. Meditation is proven to reduce stress and anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, improves sleep, and can control pain!If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information.Follow Love Doesn’t Hurt on Facebook and Instagram: @lovedoesnthurtpodMusic by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 25: Healthy vs Unhealthy Behaviors in Relationships 17.01.2024 11min

  On today’s episode we break down the differences between behaviors in healthy, unhealthy, and abusive relationships. The best way to prevent domestic violence is through education, so we’re learning what to look out for in our own relationships!If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information.Follow Love Doesn’t Hurt on Facebook and Instagram: @lovedoesnthurtpodMusic by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 24: The Importance of Self-Care 10.01.2024 9min

  On today’s episode we discuss what self-care is, why it’s important, and many ways we can practice it!If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information.Follow Love Doesn’t Hurt on Facebook and Instagram: @lovedoesnthurtpodMusic by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 23: Domestic Violence Over the Holidays 03.01.2024 9min

  On today’s episode we take a look at domestic violence during the holiday season. Incidents of domestic violence increase during the holidays so we discuss why this happens and how we can stay safe during this time. If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information.Follow Love Doesn’t Hurt on Facebook and Instagram: @lovedoesnthurtpodMusic by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 22: October is Domestic Violence Awareness Month 01.10.2023 13min

  On today’s episode I review a little bit of my story and why this podcast is empowering for me, the types of abuse, and how we can all get involved for Domestic Violence Awareness Month. I also launched the Love Doesn’t Hurt Instagram and Facebook pages so I would love for you all to go follow! I will be posting a podcast each week and on social media daily during October for DVAM. If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 21: Trauma & Triggers 22.09.2023 11min

  On today’s episode we will be looking at what exactly trauma is and our responses to it, as well as things that trigger memories of our trauma. In this episode we also discuss possible coping strategies we can use that help us manage our triggers with examples I have personally learned through my therapy experience. Therapy is a great tool for learning to cope with trauma after experiencing domestic violence, so please reach out for help if you need it. If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 20: Resilience Building Strategies 15.09.2023 14min

  Resilience is defined by the American Psychological Association as the process and outcome of successfully adapting to difficult or challenging life experiences. Building our resilience skills allows us to be able to adapt to and overcome the difficult circumstances we inevitably face in life. Let’s dive in and take a look at how we can improve our ability to be resilient! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 19: Breaking Down Maid Episode 10 11.08.2023 15min

  ​​Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the tenth episode “Snaps." We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 18: Breaking Down Maid Episodes 8 & 9 04.08.2023 38min

  ​​Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the eighth episode, “Bear Hunt,” and ninth episode, "Sky Blue." We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 17: Breaking Down Maid Episodes 6 & 7 28.07.2023 31min

  ​​Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the sixth episode, “M,” and seventh episode, "String Cheese." We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 16: Breaking Down Maid Episodes 4 & 5 21.07.2023 29min

  ​​Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the fourth episode, “Cashmere,” and fifth episode, "Thief." We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1kUSDA SNAP-Ed: https://snaped.fns.usda.gov/resources/nutrition-education-materials/meal-planning-shopping-and-budgeting
• 
  Episode 15: Breaking Down Maid Episodes 2 & 3 14.07.2023 23min

  Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the first episode, “Dollar Store.” We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 14: Breaking Down Maid Episode 1 07.07.2023 20min

  Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the first episode, “Dollar Store.” We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k
• 
  Episode 13: Building A Safety Plan Part 3 23.09.2022 8min

  A safety plan is a set of actions that can help lower your risk of being hurt by an abusive partner. This plan includes information specific to you and your life that will increase your safety in daily activities. Having a safety plan is crucial in emergency situations when you might not be able to remember all of the steps needed to take to reestablish your safety. Let’s dive in and take a look at the 5 essential sections included in a more simple safety plan. If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1kSafety Plan: https://www.fadv.org/get-the-facts.htmlDownload LastPass: https://bit.ly/3PYjgLK
• 
  Episode 12: Building A Safety Plan Part 2 09.09.2022 12min

  A safety plan is a set of actions that can help lower your risk of being hurt by an abusive partner. This plan includes information specific to you and your life that will increase your safety in daily activities. Having a safety plan is crucial in emergency situations when you might not be able to remember all of the steps needed to take to reestablish your safety. Let’s dive in and continue to take a look at the sections included in a safety plan. If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1kInteractive Safety Plan: https://www.thehotline.org/plan-for-safety/create-a-safety-plan/
• 
  Episode 11: Building A Safety Plan Part 1 26.08.2022 9min

  A safety plan is a set of actions that can help lower your risk of being hurt by an abusive partner. This plan includes information specific to you and your life that will increase your safety in daily activities. Having a safety plan is crucial in emergency situations when you might not be able to remember all of the steps needed to take to reestablish your safety. Let’s dive in and take a look at some of the sections included in a safety plan. If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.Music by HothamStream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1kInteractive Safety Plan: https://www.thehotline.org/plan-for-safety/create-a-safety-plan/