Follow Your Gut Podcast

Jaksot

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  200 Episodes Later, This Is What I Know About Healing | 200 22.09.2026 25min

  Two hundred episodes ago, I started the Follow Your Gut podcast because I wanted to create what I desperately needed while healing my son… a place where someone who understood how hard it was behind closed doors, believed what I was seeing, and could hold hope for me when mine had been crushed by years of dismissal. For this 200th episode, I am not sharing 200 lessons, revisiting the most downloaded episodes, or giving you another list of healing tips. I am sharing what I now know with absolu...
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  What You Need to Know About the Release Phase of Healing | 199 15.09.2026 9min

  Everyone experiences the release phase during rebalancing but not everyone notices it happening. As harmful bacteria, yeast, mold, fungus, parasites, heavy metals, toxins, and waste are cleared, the body has to process and eliminate what is being released. Some women and children notice temporary changes in energy, digestion, poop, sleep, skin, mood, or the symptoms they are healing. Others move through the release phase without feeling or seeing anything unusual at all. In this episode, Juni...
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  Every Reason You’re Waiting Is a Reason to Begin | 198 08.09.2026 11min

  Should you wait until you move out of the mold? Until your child gets over strepthroat? Until after vacation, the holidays, or the next busy season? If you are waiting for the perfect time to begin healing, this episode is for you. Your body doesn’t need life to become calm before it can receive foundational support. The mold exposure, active illness, stressful season, or disrupted routine is not automatically a reason to leave the body unsupported. It’s actually why support matters now more ...
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  Start Here: The Root of Your Symptoms and Exactly Where to Begin | 197 01.09.2026 18min

  If you feel overwhelmed by everything happening in your body or your child’s body, this is where you start. You don’t need a separate answer for the eczema, constipation, food reactions, recurring infections, anxiety, poor sleep, hormonal symptoms, sensory struggles, or exhaustion. Different symptoms are different ways the body communicates the same foundational imbalance. In this episode, Juniper explains how the gut microbiome influences every system in the body, why isolated products and s...
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  My Biggest Regret While Healing My Son, and How You Can Avoid It | 196 25.08.2026 21min

  My son fully healed. Every single symptom went away. But when I look back at the first two years of his life, I barely remember them. I was so focused on finding answers, monitoring every symptom, and trying to heal his body that I missed the child right in front of me. I missed two tender years of my daughter’s life. I missed two years of my marriage. I lost two years of myself. That is my biggest regret from healing my son, and I am sharing it so you can move through your or your child’s he...
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  You Don’t Need a Separate Solution for Every Symptom | 195 18.08.2026 15min

  She had spent years searching for separate answers to bloating, PCOS, poor sleep, excessive gas, and fertility struggles. Then her son developed reflux, mucus in his stool, constipation, poor sleep, and obvious digestive discomfort. She kept researching probiotics, calming remedies and nervous-system support because everything felt fragmented. Then in listening to other episodes on the podcast, she realized something that changed the entire direction of their healing… she doesn’t need a separ...
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  Blood in Her Urine and I Wasn't Scared. Here's Why… | 194 11.08.2026 9min

  In this episode, Juniper shares a short, personal story from the night her daughter pulled her aside feeling scared, telling her it burned when she peed and there was blood. Juniper walks through what it felt like to sit with her daughter in that moment, not from a place of fear, but from a place of already knowing what to do. She reflects on what it means to have a real protocol in place before the hard moment ever arrives. She walks you through exactly what she used to help her daughter hea...
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  The Healing Shift No One Can Choose for You | 193 28.07.2026 13min

  What if the way you’ve been trying to heal isn’t wrong? In this episode, Juniper shares a deeply personal shift happening inside the Follow Your Gut Podcast and invites you to look at the hidden “rules” you may be following in your own healing, motherhood, creativity, and expansion. Recorded from the side of a trail instead of behind a podcast mic, this conversation is about breaking free from the boxes we create around what healing “should” look like and learning to listen to the version of ...
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  The Difference Between Managing Symptoms and Actually Healing | 192 14.07.2026 15min

  There is a difference between managing symptoms and actually healing. And most of us were never taught that difference. If you’ve been managing bloating, anxiety, fatigue, skin flares, hormone dysregulation, constipation, or your child’s eczema, reflux, diarrhea, sleep struggles, behavioral outbursts, or discomfort in their body, this episode will help you understand what the body is communicating underneath the symptom. Juniper explains why symptom management asks, “How do I make this stop?”...
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  The Problem With Piecing Together Your Own Healing Plan | 191 30.06.2026 19min

  If you have a cabinet full of supplements, saved protocols, screenshots from Facebook groups, and a notes app full of symptoms… this episode is for you. And if you’re a mom who has tried everything for your child… the creams, the drops, the prescriptions, the probiotics, the food swaps, the routines and still feels like you’re missing the bigger picture, this conversation will feel deeply familiar. In this episode, Juniper shares her personal experience of trying to piece together a healing p...
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  The Symptoms You’d Never Think Were Connected to the Gut | 190 16.06.2026 16min

  Most women don’t find gut health because they think there is a gut issue. They find it because they’re trying to understand the symptom right in front of them. In this episode, Juniper shares the deeply personal story of trying to understand her son’s eczema, reflux, colic, food allergies, mucus-filled stools, behavioral challenges, and speech delays and how she eventually realized these symptoms were not separate problems, but communication connected to the gut. This episode is f...
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  What to Do After Years of Symptoms and No Answers | 189 02.06.2026 22min

  What do you do when you’ve experienced years of symptoms and no real answers? In this episode of Follow Your Gut, Juniper shares her deeply personal story of trying to heal her son after years of reflux, eczema, food allergies, mucus-filled stools, allergies, explosive meltdowns, and being dismissed by professional after professional. This episode is for the woman or mother who knows something is off, even when labs look “normal,” even when she’s told her child will “grow out of it,” and when...
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  Say It Before You See It: The Single Practice That Changed My Son’s Healing and My Life | 188 19.05.2026 18min

  In this episode, I’m sharing one of the simplest practices that has created the most transformation in my life: speaking what you desire as if it already exists. This isn’t about pretending, bypassing what’s hard, or ignoring the very real symptoms and challenges in front of you. It’s about helping your brain, body, and nervous system begin to recognize healing, peace, and possibility as safe. I share how affirmation became a lifeline during my son’s healing journey, how it shaped the way I m...
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  You Know Something’s Off… So Why Are You Still Waiting? | 187 05.05.2026 12min

  You know the feeling. You’re exhausted… but you slept. You’re showing up… but not fully there. You’re doing everything “right”… but something still feels off. And at some point, you stopped questioning it. You started explaining it away. “This is just life right now.” “This is what happens when you’re a mom.” “I just need more rest.” But what if that’s not true? In this episode, we’re talking about the difference between knowing something isn’t right… and actually deciding to do something abo...
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  The Truth About What Happens After Healing | 186 21.04.2026 34min

  I've recently become aware of something and now I can't unsee it. I've been quiet and I've been seeing this a lot in our customers and the women in our community. We've been quiet, not because life is hard, but because the opposite, because it's so profoundly good. Most people don't talk about this, that when life is so abundantly good, we can kind of isolate ourselves because we don't want to make other people feel uncomfortable. And I know that a lot of you listening, you're in a hard seaso...
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  The Tonsil and Adenoid Conversation No One Is Having | 185 07.04.2026 11min

  We keep getting asked about swollen tonsils and adenoids and related symptoms, so today we are having the conversation no one is having. Because what’s happening right now is that so many parents are being told the same thing. Your child keeps getting sick. Their tonsils are enlarged. Their adenoids are swollen. Maybe they’re mouth breathing, they are not sleeping well, or maybe they are dealing with constant congestion or ear infections. And eventually the recommendation becomes removal. Whi...
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  Topical Antibiotics vs Oral Antibiotics: What’s the Difference and What Does It Mean for Long Term Healing? | 184 24.03.2026 24min

  There are several research studies that have recently come out that show that 30 to 50 % of oral antibiotics have been unnecessarily prescribed. If we go with this lower number, 30%, this means one in three antibiotic prescriptions are unnecessary. This equals about 47 million unnecessary prescriptions per year in the United States alone. This is significant because when you are prescribed these antibiotics, you're not being educated on how they impact your internal health and your long-term ...
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  Learning Your Body’s Baseline (And Why It’s Normal for Your Health to Fluctuate) | 183 10.03.2026 30min

  In this episode, I want to invite you to start viewing your internal health through the same lens as you view your external health. Nothing is one and done. You're never done. The goal is not to be done. The goal is learning what your baseline is, what it feels like to actually live in balance, because most people have no concept of what their actual baseline is when their body is in balance. And from there, it's learning how to listen to your body and do what you need to maintain your balanc...
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  Daily Anchors: Shifting Beyond the Outcome | 182 03.03.2026 16min

  This is our final anchor in this series, at least for now. And I want to be really intentional about how we close this chapter together. Moving on from here, we will return to our regular bi-weekly episodes. And who knows, if there is a need and if it feels aligned, I may gather these anchors into their own dedicated resource so that you can revisit them whenever you want. On a recent call I had with my personal development coach, she said to me, you know, you haven't built a business. ...
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  When Your Child Changes Overnight. Anxiety, OCD, Tics and Understanding PANS and PANDAS | 181 24.02.2026 20min

  One day your child is themselves. They’re laughing, playing, arguing with their siblings, asking for snacks, being who they have always been. And then something shifts. It can feel like it happens overnight. Suddenly there is fear where there wasn’t fear before. Anxiety that doesn't make sense. Obsessive thoughts. Out of nowhere rituals and OCD like behaviors. Maybe tics. Rage that feels completely out of character. Sleep goes to heck. Separation becomes unbearable. And you’re left standing t...