Flooba
Sounds for ADHD + ASD to Support Focus Regulation + Sleep
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Flooba is a podcast that offers predictable, immersive sound environments designed for ADHD and autistic minds, created by Clare Bailey, a UK counselling psychotherapist and musician. Instead of prescribing what to listen to, it invites listeners to explore and find the sounds that suit their own brain. The audio is intended to support focus and productivity, anxiety and stress relief, emotional regulation, sensory overwhelm recovery, and relaxation or sleep. It also works as background noise masking for studying or working. Listeners are encouraged to send feedback about which sounds help them most.
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Delta Waves No.1 - Deep Subliminal Pulsating Delta Waves for ADHD + ASD 24.09.2026 1t 31min🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend with a deep, bass-y drone and subtle wave-like textures. The sound gently undulates in both texture and volume, creating an immersive, continuously shifting soundscape with a slow, heavy pulse underneath. 🧠 This might suit your brain if... ...you enjoy deep, slow-moving sound that changes gently rather than staying completely static. You might reach for it when you want less stimulation, need some space from a busy d... -
Cat Purring + Brown Noise - Continuous Rumbling from a Cat AND the Brown Noise! 21.09.2026 2t🎧 Inside this Flooba episode... Deep, steady brown noise blends with the soft, continuous rumble of a purring cat, creating a warm, low-frequency soundscape with plenty of gentle vibration and texture. No music or sudden interruptions, just noise + purr. 🧠 This might suit your brain if... ...you’re drawn to deep, rumbly sounds, find purring strangely satisfying, or prefer sensory input that feels soft and continuous. You might reach for it when you want to settle, mask distracting background ... -
WHITE NOISE Drifts into BROWN NOISE Sound-Drift No.3 - A Gradual Fizz to a Rumble Sound 17.09.2026 2t 1min🎧 Inside this Flooba episode... Sound-Drift No.3 begins with the brighter, airier texture of white noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. This version is a little shorter than the main episode. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. Y... -
Coconut Ice Noise - White + Pink Noise Fusion - Fizzy Audio for Your Brain! 15.09.2026 1t🎧 Inside this Flooba episode... Coconut Ice Noise is Flooba’s fusion of white + pink noise, blending the brighter hiss of white noise with the softer, more balanced texture of pink for a continuous, even sound. 🧠 This might suit your brain if... ...you like consistent sound that fills the background without demanding your attention, or find silence leaves too much room for every little noise to jump out. You might reach for it to mask unpredictable sounds, soften a distracting environment, cr... -
BINAURAL BEATS No.6 + Sea Waves - Deep Work Productivity, Ridiculously Ultra Deep Focus Audio with Beta Waves 11.09.2026 1t 30minThis Binaural Beats No. 6 + Sea Waves audio has pulsating beta wave 'beats' with space-y music and a background of seaside waves. It can help quiet the monkey mind, reduce overstimulation, support ADHD brain reset. However... there are no rules, no right way to listen - YOU decide what sound your brain needs right now. 👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'. 📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left... -
Hot Air Blower - ADHD Reset ASD Sensory Safe - Anxiety Relief Deep Focus Study Mode Zero Distractions 09.09.2026 1t 31minThis ultra calm hot air blower audio can be useful for: sensory regulation, anxiety relief, cortisol calming and nervous system decompression. However... there are no rules, no right way to listen - YOU decide what your brain needs right now. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight li... -
BINAURAL BEATS No.4 - Deep Focus + Productivity Gamma Wave Drone with Dancing Light Rain ADHD 29.08.2026 1t 30minSlip into deep focus, calm regulation and sensory safe immersion with Binaural Beats No.4, gamma waves, drone and dancing light rain sounds. This seamless low stim ambience helps quiet the mind, mask distractions, regulate overstimulation, and support ADHD, ASD, AuDHD - ers with study sessions, creative flow and productive work. 📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left, 410 Hz right). The brain's superior olivary complex cre... -
Walking Through Tall Dry Grass - Quiet Mind Reset + Sensory Safe Audio Mask Distracting Background Noise 29.08.2026 1tWalking through tall dry grass creates soft, predictable textures designed for ADHD, ASD and AuDHD brains seeking calm focus, sensory regulation and overstimulation relief. However... there are no rules and there's no right way to listen - YOU decide what your brain needs right now. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus ses... -
Mesmerizing Deep Sleep Sound - Coconut Ice Noise + Gentle ASMR Style - Wooden Blocks - Drift Off Easily 27.08.2026 1tCoconut ice noise (pink + white noise fusion) blended with gentle mesmerizing wooden clacking creates an ultra calm and sensory safe audio designed for ADHD ASD and AuDHD minds. This deep sleep sound can help regulate cortisol reduce overstimulation and supports rest and decompression. However... there are no rules and there's no right way to listen - YOU decide what your brain needs right now. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? This free episode is part of the Flooba Library. ... -
Tech-Trance No.3 - Dopamine Controlled Focus Audio + ADHD Flow State Immersion 25.08.2026 1t 30minEnter a hypnotic tech trance flow designed for ADHD, ADD and AuDHD minds needing calm focus, sensory regulation and deep immersion. This industrial, synth driven soundscape blends euphoric techno rhythms with seamless atmospheric energy to reduce distractions, mask background noise and support hyperfocus, studying and creative flow. Ideal for deep work mode, overstimulation relief and locked in concentration without harsh sounds or chatter. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? This fr... -
Old Wooden Clock Ticking - For ADHD Brain Reset + Deep Focus No Distractions ASD Regulating Calm 20.08.2026 1tSink into the steady rhythm of old wooden clock ticking, designed for ADHD, autism, ASD and AuDHD sensory and focus regulation. This predictable sound creates a calming auditory anchor that helps regulate overstimulation, mask distracting background noise, support deep focus, and promote quiet brain flow states for studying, working, relaxing, or sleep onset. 👩🦳 Counsellor-y Bit! Gentle repetitive ticking encourages nervous system calming (the vagus nerve) and consequently, emotional r... -
DEEP REST + EMOTIONAL REGULATION - Underwater Atmospheric Echoes + Bubble Sounds - Immersive Soundscape 17.08.2026 1t 30minDive beneath the surface with deep underwater atmospheric echoes, immersive bubble sounds and seamless ocean ambience designed for ADHD, ASD, AuDHD, focus, sleep, and sensory regulation. This low stim safe audio helps quiet the mind, reduce overstimulation, support deep work, regulate emotions, and create powerful flow states for studying, productivity, relaxation, or sleep onset. No sharp sounds, no chatter, just pure calming underwater immersion for a quiet brain and nervous system reset. 👂... -
Absurdly Calming Projector Sounds - 35mm Projector Clunking + Clicking - Instant Quiet Mind + Nervous System Regulation 13.08.2026 1tSink into immersive 35mm projector clunking, clicking and whirring sound, designed for ADHD, ASD, AuDHD, deep focus, relaxation and sleep. This seamless low stim ambient sound helps regulate overstimulation, mask distracting background noise, calm the nervous system, and support deep work, study flow, emotional regulation and sleep onset. Gentle textures create a sensory safe space for productivity, hyperfocus, decompression, and quiet brain relief with zero distractions. ✨✨ WANT THIS FLOOBA ... -
OVERWHELM + MELTDOWN SOOTHER - Mindflow No.5 + Jacuzzi Bubbles - Ridiculously Calming Jacuzzi Sounds For Overstimulated ADHD + ASD Brains 10.08.2026 1t 30minSink into a ridiculously soothing blend of Mindflow No.5 and immersive jacuzzi bubbles designed for ADHD, ASD, AuDHD, deep focus, nervous system regulation and overstimulation relief. This ultra calm sensory safe audio can help quiet mind chatter, mask disruptive noise, support study sessions, deep work, emotional regulation, sleep onset and flow states. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy exte... -
Computer Keyboard Tapping Typing - Locked In Deep Work Audio Keyboard Tapping + Tunnel Focus 06.08.2026 1t 30minComputer keyboard tapping ambience designed for deep focus, study, sleep and sensory regulation. This audio helps mask distracting background noise, reduce overstimulation, and support ADHD and AuDHD brains in achieving calm concentration, hyperfocus and flow states. Ideal for working, studying, gaming, or winding down at night. Use it as a focus fuel track for distraction free productivity or a gentle sound shield for anxiety relief and mental clarity. ✨✨ WANT THIS FLOOBA EPISODE TO LA... -
A Quick Message from Clare at Flooba 04.08.2026 2minA quick personal update from Clare at Flooba. If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive audio experiences for you to explore. In this short message, I share the latest additions, including the new Solfeggio Frequency Collection featuring 18 immersive tone journeys. Thank you for being part of the Flooba community and supporting the creation of calming, continuous and predictabl... -
Tent Camping + Rain + Birds + Light Wind WET TENT for ADHD ASD - Quiet The Monkey Mind 03.08.2026 1t 30minWET TENT! British Summer Weather ☔ Drift into deep focus, calm regulation, or sleep fast with immersive camping in the rain LOOPABLE ambience, distant birds and soft wind textures. Designed for ADHD, AuDHD, ASD, study mode, deep work, sensory reset and overstimulation relief. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions... -
Meltdown Recovery Audio ADHD ASD - Calm Ocean Waves + Low Drone for Sleep + Anxiety 30.07.2026 1t 30minImmersive sea waves and low drone (78Hz) soundscape designed for ADHD, ASD, and AuDHD focus, sleep and emotional regulation. This audio helps you recover after meltdowns, block distractions, reduce sensory overload, support study and calm anxiety. Ideal for resetting the brain and creating a stable mental flow for productivity or rest. Use it for sleep, studying, working, or decompressing from overstimulation. 👂🏻 A Quick Sensory Heads-Up. Contains: Fluctuating volume. ✨✨ WANT THIS FLO... -
Warehouse Hum, Drone, Industrial Extractor Fan - Sensory Reset Audio + Meltdown Recovery Deep Calm Focus + Sleep 27.07.2026 1t 30minImmersive warehouse hum, industrial extractor fan and deep drone textures designed for ADHD, ADD, ASD, and AuDHD support. This audio can help block distractions, mask unpredictable background noise, and guide the brain into deep focus, study mode, or calm sleep. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, ... -
Immersive Garden Hose Splash Sounds + Sensory Reset for Overstimulated Minds for ASD ADD ADHD 23.07.2026 1t 1minWho left the hose on!? Enjoy soft garden hose crackle and splash sounds on stone designed for ADHD, ASD, AuDHD, focus, sleep, study, emotional regulation and overstimulation relief. Gentle unpredictable water textures create a sensory safe audio space for studying, working, decompressing, unwinding, or drifting into sleep. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5...
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