The Matriarchs' Podcast

Jaksot

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  27: You're Not Alone in Feeling Lonely 31.08.2026 18min

  Everyone talks about the excitement of going away to college. The freedom, the new friends, the late nights, and starting a whole new chapter. But what happens when the excitement fades and you find yourself feeling... lonely? In this episode we are talking about the loneliness epidemic affecting teens and young adults as they transition into college and life away from home. We talk about why loneliness can hit even when you are surrounded by people. We are reminding you that missing home, struggling to find your people, or feeling like you don't belong doesn't mean you made the wrong choice. It means you're human.  And most importantly -  You're Not Alone in Feeling Lonely. 
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  26: Mom to Mom: Why is My Daughter Meanest to Me? 17.08.2026 16min

  Why your teen saves her worst mood for you. Ever fell like your daughter can be sweet, funny, and perfectly pleasant with everyone else and the second she walks through the door, you get the attitude, tears, eye rolls, and emotional explosion?   You're not alone and you may not be doing anything wrong.   In this episode of The Matriarchs, we're talking about why moms so often become the target of their teen daughters' biggest emotional outbursts. Most importantly we are talking about how we can respond without taking every outburst personally, while still setting boundaries and expectations.   Because sometimes the person getting the worst of the emotions is actually the person, they feel safest with.   So, pull up a chair, take a deep breath, and join us for The Matriarchs' Podcast.
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  25: Raising Confident Girls with Mary from Girls Mentorship 03.08.2026 39min

  What if confidence isn't something girls are born with, but something they can build?  In this episode, we're joined by Mary, co-founder of Girls Mentorship, to talk about the incredible work they're doing to empower the next generation of girls. From their transformative summer camp to their year round mentorship curriculum, Mary shares practical tools that help girls develop confidence, navigate friendships, regulate emotions, and discover who they are beyond the pressures of social media and comparison. Learn more about Girls Mentorship and their programs at girlsmentorship.com
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  24: Mom Memories: What We'll Miss Someday 15.04.2026 19min

  This weeks episode is for Mom's. We are talkin all about our favorite traditions and memories we make with the kids. We know that make us crazy sometimes, but what would we do without all of these favorite memories!? Tune in and let us know what your favorite memory is on our social media pages @thematriarchspodcast.
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  23: Worthy Without Permission: Know Your Worth 31.03.2026 13min

  You don't have to earn your worth. You don't have to prove your value. And you definitely don't need permission to take up space.  In this episode of The Matriarchs, we're having a real conversation about what it means to know your worth, and live like it. For every girl who has questioned if she's enough, settled for less than she deserves, or looked to others for validation...this one is for you.   We're breakign down how to: Stop tying your worth to approval, attention, or achievements Set standards that protect your peace Walk confidently in who you are, without apology Becuase the moment you realize your worth was never up for debate...everything changes. Listen in, and step into the version of you who knows: You were always worthy, no permission required.
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  22: Friendships: When To Let Go 16.03.2026 28min

  Friendships are a gift from God, but not every friendship is meant to last forever. In this episode, we talk about the difficult but sometimes necessary reality of letting go of certain friendships. As moms and women of faith, we want to love people well while also protecting the peace and calling God has placed on our lives. We discuss what the Bible says about the people we surround ourselves with, including "Walk with the wise and become wise, for a companion of fools suffers harm." Proverbs 13:20. How do we know when it's time to step back from a friendship? How can we do it with grace, forgiveness, and love? Join us as we talk about boundaries, growth, and trusting God to bring the right people into our lives for each season. 
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  21: The Random Girl Talk Episode 02.03.2026 25min

  Join us as we talk completely unscripted about some fun ideas that we had. From Needohs and Jellycats to friendships and gratitude journals. What are some fun things you enjoy to do?
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  20: Parenting: Learning to Let Go as Our Girls Grow 19.02.2026 24min

  Today we are talking about something nobody warned us about. The moment when you realize you're not holding a toddler's hand anymore, you're holding your breath while she makes her own decisions. Tune in with us as we talk about Parenting and learning to let go as our sweet babies become young adults.
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  19: Understanding Money: What This Means and Why it Will Change Your Life 27.01.2026 23min

  Welcome back to The Matriarchs. Today, we're diving into the importance of understanding money. This episode teaches young women how to develop a confident, healthy relationship with money, one rooted in knowledge, self-worth, and independence. We will break down the basics of budgeting, saving and credit while also tackling the mindset blocks that keep women from financial freedom. We promise this won't be a boring episode, but one that will make a lasting impact.  Money doesn't have to be scary, stressful, or confusing, and you don't have to wait until you're an adult to start making smart choices. In this episode of The Matriarchs, we break down the most basic money conversations every teen girl needs to hear. From earning and saving to spending wisely, avoiding common money mistakes, and building a healthy money mindset, this episode is all about confidence, clarity, and control. We talk about: • What money really is (and what it isn't) • How teens can make money right now • Common financial mistakes to avoid • How mindset affects your spending and saving • Why your worth is never tied to your bank account Whether you're saving for your first car, college, or just learning how to manage your own money, this episode will help you start building habits your future self will thank you for. Because Matriarchs don't wait, we build.
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  18: It Takes A Village: Because Motherhood Wasn't Meant To Be Alone 05.01.2026 23min

  Welcome back to The Matriarchs. Today, we're diving into the truth that every mom needs a village — real support, real community, real connection — especially when you're raising daughters who are trying to navigate today's world. From social media pressures to friendship drama, from confidence swings to dealing with ALL the moods that accompany the teen years… being a girl mom is a blessing, but it's also a battlefield sometimes. And that is one reason why The Matriarchs exists, to create the village we all deserve. A place where moms can come as they are. A place to learn, laugh, cry, grow, and breathe again. A place where we aren't judged, only supported. Girl moms need girl moms. Teen girl moms especially need a village behind them. Today, let's talk about that village. How do we create it, what sustains it, and why is it so important?
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  17: Addiction: Don't Let Addiction Write Your Story 01.12.2025 16min

  Welcome back to The Matriarchs- where wisdom meets real talk for teen girls and young women! Today we're tackling a tough but important topic, addiction. It's something that doesn't just affect the person using, but ripples through families, friendships, and futures. Addiction can start small, sometimes with curiosity, peer pressure, or even just tryin got numb the pain. However, the effects can last a lifetime. In this episode, we're breaking down what addiction really is, how it impacts your future, and most importantly, how you can avoid falling into its trap.
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  16: Mom Squad Assemble: A New Rhythm For The Matriarchs 20.11.2025 12min

  Welcome back to The Matriarchs, where wisdom meets real talk for teen girls, young women and now moms! Yes, we are having a glow up! Moms, grab your coffee, girls grab your pink drink. The Matriarchs is growing and adding an every other episode for moms type rhythm. We are so excited to expand our conversations. Let's gooooo!
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  15: Your Reputation: The Story That Walks into the Room Before You Do 30.09.2025 14min

  Welcome back to The Matriarchs - where wisdom meets real talk for teen girls and young women! Today we're diving into something that follows you everywhere, your reputation. Your reputation is the story people believe about you before you even say a word. And here's the thing... what you do now, even as a teenager, can stick with you way longer than you think. Tune in to find out how to save your reputation.
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  14: Behind the Screen: The Hidden Dangers of Online Predators 15.09.2025 15min

  Today's episode is SO crazy important that I really need you to tune in and know this information could actually save your life. There is a very scary reality that so many teens and young people are experiencing online called "online predators." They are real, and you could be their target. This episode is for teens, young adults, and parents! Imagine this. You get a friend request from someone your age—same school colors in their bio, a familiar face in their profile picture. You start chatting, it feels normal. But here's the truth: that person might not even exist or that person may be a middle aged man with really bad intentions. Join us for an episode on how to avoid online predators. 
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  13: Purpose in Motion: Nonprofits Making a Difference 04.08.2025 19min

  Today we are diving into something every teen girl and young woman should have in their back pocket: resources. Whether you need support, inspiration, mentorship, or just a community to belong to, today's episode is packed with real options that can help you thrive, right here in Kansas City and across the country.
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  12: More Than a Hobby: How Involvement Shapes Your Future 20.05.2025 16min

  Welcome back to The Matriarchs—the podcast where we have real, honest conversations to help teen girls and young women navigate life with confidence. I'm Meg and today we're diving into something that could honestly change your life — the power of getting involved. Ever feel like you're stuck in a cycle of school, work, or just endless scrolling? Today we're talking about why joining activities, clubs, and groups could be the key to unlocking new opportunities, friendships, and even confidence you didn't know you had.
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  11: From Whisper to Roar: Finding Your Voice 30.04.2025 14min

  Welcome back to The Matriarchs—the podcast where we have real, honest conversations to help teen girls and young women navigate life with confidence. I'm Mama T and today we're tackling a topic that I am fiercely passionate bout. Finding your voice. I think todays episode is SO important. Throughout my teen years and early twenties, I didn't realize I not only had a voice but God gave me a voice that He didn't want me to waste. When we find the voice that God gave us as part of His purpose for us, we can use that voice in a powerful way. This is a topic that I am so passionate about. Our voice and our purpose in life go hand in hand and each of us were put on this earth for a purpose. We have to seek out our purpose just like we have to see out and find our voice. We hope to help you do that today; to help you understand you have a voice.
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  10: Body Image and Nourishment: Healing Your Relationship with Food 15.04.2025 30min

  Today we're tackling a topic that so many of us struggle with: body image issues, eating disorders, and the journey toward a healthier relationship with food. Today we're exploring how food can be our medicine rather than our enemy.   We live in a world that constantly tells us what we should look like, what we should eat, and how we should feel about our bodies. But today, we're flipping that script. We want to talk about food as fuel, as medicine, as something that helps us live—not something to fear or obsess over.   If you've ever felt guilty about eating a certain food, stressed about your weight, or pressured to count every calorie, this episode is for you. We'll unpack how to build a healthy relationship with food and break free from the toxic messages around dieting.   Today we have a very special guest, Erin Stricklin. Erin is a Nutritional Therapy Practitioner and graduated with the Nutritional Therapy Association at the end of 2021. Since then she has been helping women improve their relationship with food and body image by focusing on real, nutrient dense foods. She is passionate about helping women develop sustainable habits with food and spreading the message that healthy looks different on every beautiful, human body. We will link all of her socials along with the podcast, so that you can find her!
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  9: Breaking the Mental Health Stigma: Navigating Stress, Anxiety, and More 31.03.2025 30min

  Welcome back to The Matriarchs, today we're talking about mental health—what it is, why it matters, and why it's okay to not have it all together. No lectures. No labels. Just real talk about anxiety, stress, big feelings, and what to do when it all feels like… too much.   Let's just be honest—life can feel really heavy sometimes. You smile when you're supposed to, say "I'm fine" when you're not, and wonder if anyone actually sees what you're going through. We see you. And we're so glad you're here.   If your mind has been racing, your heart's been heavy, or you've just felt "off" lately—this is your space. Let's breathe, let's chat, and most of all—let's remind you that you're not alone.   Today we are welcoming a very special guest, Erika Foulk. Erika is a Licensed Practical Counselor with many years of experience. She shares with us how to deal with mental health such as stress and anxiety. We are so lucky to hear from her!
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  8: Rejection is Redirection 17.03.2025 18min

  Welcome back to The Matriarchs—the place where we keep it real, keep it honest, and most of all, keep pushing forward. Let's talk about it—rejection. That gut-wrenching 'no,' the door that slams in your face, the dream that doesn't go as planned. And then there's failure—the thing we avoid at all costs because we're afraid of looking weak, afraid of not being enough.But here's the truth: Rejection isn't the end—it's a redirection. And failure? It's just the price of success. So today, we're flipping the script. We're breaking down why rejection stings, how to turn setbacks into setups, and why the fear of failure is the biggest lie holding you back.