The Wellness Process

Jaksot

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  133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen 15.09.2026 1t 11min

  In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Cory Allen:Instagram: https://www.instagram.com/heycoryallenOrder Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundleFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsorsUse code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.Use coupon code TWP to save 15%. The website is boncharge.comhead to koraorganics.com and use code WELLNESS20 for 20% off sitewide. Try Jolie risk free for 60 days by going to jolieskinco.com/TWPHead to cozyearth.com and use code WELLNESS for an exclusive 20% offCheck out Carrara at PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg 08.09.2026 1t 1min

  In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to check and start letting it genuinely shape how she moves through hard moments. That same honesty carries into a conversation about the pull she's been feeling to share less online and only from a place of real authenticity, rather than performing for the algorithm. She walks through the difference between living from ego, or "body consciousness," versus soul consciousness, and offers a simple four-step process she leans on whenever a challenge hits: pause, ask what the opportunity is, embrace it, and remember the light lives in you. Along the way they get into her years studying Kabbalah, what it's felt like to loosen her grip and trust instead of white-knuckling her way through life, why she believes consistency beats intensity when it comes to movement, and why keeping her word to herself has become a form of self-respect.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Melissa Wood-Tepperberg:Instagram: https://www.instagram.com/melisswoodtepperbergInstagram (MWH): https://www.instagram.com/melissawoodhealthWebsite: https://www.melissawoodhealth.comGet a free month of the Melissa Wood Health app with code WELLNESSFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.Save 25% on your first month at ritual.com/TWP Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph 01.09.2026 1t 6min

  In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high achieving, and how she ended up depressed while giving a talk on how to help others get through crisis. Dr. Judith breaks down the difference between burnout and high functioning depression, explains why so many high achievers become pathologically productive as a way to outrun unprocessed pain, and shares her five Vs framework for reclaiming joy: validation, venting, values, vital signs, and vision. They also get into phone addiction, the link between hormones and depression, and why planning joy is not as unromantic as it sounds.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Dr. Judith Joseph:Instagram: https://www.instagram.com/drjudithjosephWebsite: https://www.drjudithjoseph.comBook: https://www.highfunctioningbook.comFollow us: Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use coupon code TWP to save 15%. The website is boncharge.com.NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #adGet 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.head to koraorganics.com and use code WELLNESS20 for 20% off sitewide. Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP! #mudwtrpodVisit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency 25.08.2026 50min

  In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS at monarch.com for 50% off your first year.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGo to tonal.com and use code WELLNESS for 20% off your purchase.Save 25% on your first month at ritual.com/TWP Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comGet 10% off your first order at oseamalibu.com with code TWPGet 40% off select Lola Blankets products with code WELLNESS at lolablankets.comProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman 18.08.2026 1t 4min

  In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth, how to break free of the all or nothing "dieter's mentality," and why maintaining what's working can be its own form of progress. The conversation dives deep into GLP-1s, body image, and the mental health implications of "shrinking bodies" culture, including Dr. Rachel's honest take on treating these medications like a crash diet. They also get into the difference between being physiologically full and emotionally satisfied, mindful eating practices, and how to build real resilience without needing to hit rock bottom first.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Dr. Rachel Goldman:Instagram: https://www.instagram.com/drrachelnycWebsite: https://www.drrachelnyc.comWhen Life Happens: https://www.whenlifehappensbook.comFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS at monarch.com for 50% off your first year.Head to cozyearth.com and use code WELLNESS for an exclusive 20% offVisit Tatcha.com and use code TWP for 15% off your first purchase.Use coupon code TWP to save 15% at boncharge.comSecure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessVisit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf 11.08.2026 55min

  In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really like navigating virality, trolls, and "Chicken Nugget-gate" as a first-time restaurant operator. The conversation also gets personal as Sammy opens up about his sobriety journey, from prescription painkillers to a serious ketamine addiction, what finally got him to stop, and how he's approaching recovery today.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Sammy Nussdorf:Instagram/TikTok: @brokebackcontessaMeadow Lane Instagram: https://www.instagram.com/meadowlanenycFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsorsVisit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchaseTry Jolie risk free for 60 days by going to jolieskinco.com/TWPGo to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.Use code WELLNESS at monarch.com for 50% off your first year.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo 04.08.2026 1t 9min

  In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that hover around us before conception and shape everything from pregnancy timing to loss to the identity shift into motherhood. The conversation moves into what Nikki calls the current collective moment, a time when old safety-driven paths no longer reward us and living authentically is what actually works now. They cover tuning into your true self through inner-child work, honoring your own rhythms, and Nikki's daily practices for staying energetically clear.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Nikki Novo:Website: https://www.nikkinovo.comInstagram: https://www.instagram.com/nikkinovoFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Save 25% on your first month at ritual.com/TWP Use coupon code TWP to save 15% at boncharge.comGo to tonal.com and use code WELLNESS for 20% off your purchase.Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Head to oakessentials.com and use code TWP for 15% off your first order at checkoutHead to cozyearth.com and use code WELLNESS for an exclusive 20% offProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams 28.07.2026 49min

  In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent about finances instead of gatekeeping. She traces her journey from moving to New York City with almost nothing, to building Sweats in the City with Dale, to eventually going full-time with The Wellness Process. She also gets into brand partnerships, Substack income, and how she and her husband Clayton handle money and investing as a couple.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comGet 10% off your first order at oseamalibu.com with code TWPTry Jolie risk free for 60 days by going to jolieskinco.com/TWPSave 25% on your first month at ritual.com/TWP Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez 21.07.2026 1t 9min

  In today's episode, Elizabeth sits down with Dr. Tony Jimenez, integrative oncology physician and founder of Hope4Cancer. Dr. Tony shares the personal story that pulled him from a surgical track into integrative cancer care, starting with his own father's diagnosis. He explains why he believes the vast majority of cancers are epigenetic rather than genetic, and walks through the root causes he looks to remove first, from nutrition and sleep to chronic stress and unresolved emotional trauma. They cover his seven key principles of healing, the role of the immune system and the microbiome, oxygenation, and why he treats the spiritual and emotional layers before the physical. The conversation closes on prevention, proactive full-body scanning, and his belief that fear, not cancer, is the real enemy.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Dr. Tony Jimenez and Hope4Cancer:Website: https://hope4cancer.comInstagram: https://www.instagram.com/hope4cancermexico/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsored:Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Try Jolie risk free for 60 days by going to jolieskinco.com/TWPSecure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessUse coupon code TWP to save 15% at boncharge.comGet $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.comProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon 14.07.2026 1t 9min

  In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wish someone had told you sooner about your fertility. Dr. Lucky shares her own personal journey through fertility preservation and secondary infertility, what she witnessed training as a fertility doctor that made her completely rethink the timeline she had planned for herself, and why she wrote what she calls a fertility bible for anyone who wants to make smarter, more informed decisions about their reproductive health. They get into the biological clock, insulin resistance, egg quality, what lifestyle actually does and does not affect your fertility, and why the idea that you can always just do IVF is more complicated than most people think.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Dr. Lucky Sekhon:Instagram: https://www.instagram.com/lucky.sekhon/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS at monarch.com for 50% off your first year.Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchaseIf you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPGo to tonal.com and use code WELLNESS for 20% off your purchase.Head to koraorganics.com and use code WELLNESS20 for 20% off sitewideProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  123. Rebuilding Stronger Than Before: Infidelity, Divorce, Motherhood & Entrepreneurship with Jeanette Aranda 07.07.2026 56min

  In today's episode, Elizabeth sits down with Jeanette Aranda, founder of Shut The Kale Up, for a conversation about what it really looks like to rebuild after infidelity, divorce, and having your life fall apart in public. Jeanette shares what the aftermath actually felt like, how she kept showing up for her boys when she had nothing left, and what it has taken to slowly open her heart back up to love and trust again. She is someone who has clearly done the work, and it shows.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Jeanette Aranda:Instagram: https://www.instagram.com/shutthekaleup/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comGet 10% off your first order at oseamalibu.com with code TWPHead to cozyearth.com and use code TWP for an exclusive 20% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen 30.06.2026 54min

  In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is something people say when they're not willing to do the work. She opens up about a Journal Speak session that took her from a random daily moment straight back to specific memories of hiding her chronic pain, her mental health, and her struggles from the people closest to her, and what it has cost her to keep things close to the chest. She gets honest about what happened when an internet pile-on stripped her of her authenticity for a full month, how she eventually got her footing back, and why staying in your purpose is the only real protection against other people's opinions. This one is raw, reflective, and a reminder that sharing the hard stuff isn't weakness. It's the whole point.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Visit sinacrisps.com and use code WELLNESS for 20% off your first order.Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Use code WELLNESS at monarch.com for 50% off your first year.Save 25% on your first month at ritual.com/TWP Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.comProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2) 23.06.2026 57min

  In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of Soto Method, for part two of their conversation. They dive into what recovery actually looks like when the birth story does not go as planned, and what it means to come back to yourself on the other side.Hilary picks up right where she left off, sharing the physical and emotional weight of those early weeks in a way that is rare to hear. She is honest about the hard parts, the unexpected setbacks, and the moments that brought her to her lowest point.She also gets into the eight weeks of walking and breathing that formed the foundation of her recovery, the 30-day eating plan that helped her feel like herself again at month five, and how a passage from Andre Agassi's memoir gave her a new way to think about identity after everything her body had been through. This episode is not about getting your body back. It is about forming someone new.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Hilary Hoffman:Instagram: https://www.instagram.com/hoffhil/?hl=enSoto Method: https://www.sotomethod.comFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchaseTry Jolie risk free for 60 days by going to jolieskinco.com/TWPUse code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comVisit sinacrisps.com and use code WELLNESS for 20% off your first order.Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  120. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1) 16.06.2026 1t

  In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of SOTO Method, for part one of a two-part conversation. They dive into infertility, twin pregnancy, and a birth story that changed everything.Hilary opens up about two years of unexplained infertility, the IUI cycle that finally worked, and what it was like to discover she was carrying twins. She shares how she kept moving through all 38 weeks, the complications she carried quietly, and what happened in the delivery room that she never saw coming.This is part one. The recovery comes next.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspodFollow Hilary Hoffman:Instagram: https://www.instagram.com/hoffhil/?hl=enSOTO Method: https://www.sotomethod.comFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comIf you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGet $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.comProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan 09.06.2026 51min

  In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts. They get into why so many smart, successful women are struggling to find lasting love, and what is actually getting in the way.Amy breaks down the patterns most people repeat without realizing it, from chasing emotionally unavailable partners to mistaking anxiety for attraction. She explains how our earliest relationships wire us to seek what feels familiar, even when it hurts us, and how that plays out in who we swipe on, who we fall for, and who we keep ending up with. They also get into the science of love chemicals, why the 18-month mark breaks so many couples apart, what it really takes to keep a relationship alive after the dopamine fades, and how to tell the difference between a green flag and someone who is simply very good at dating.This conversation is not about finding the perfect partner. It is about understanding the patterns you are running on autopilot so you can finally stop repeating them.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Amy Chan:Instagram: https://www.instagram.com/missamychanWebsite + book resources: https://www.missamychan.com/unsingleBook: Unsingle: How to Date Smarter and Create Love That LastsFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.comUse code TW for an extra 30% off at blissy.com/TWUse code WELLNESS at monarch.com for 50% off your first year. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage 02.06.2026 54min

  In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that keep her nervous system steady, and how she is learning to trust her own judgment even while leaning into the medical model for her higher risk birth.The conversation moves into how she dresses, the way she has come to see her wardrobe as a form of self expression, and why she stopped chasing the version of beauty that wasn't hers in the first place. She gets honest about enhancing your natural features without losing them, why the real glow always comes from within, and how she and Clayton handle money in their marriage with full transparency. It is a warm, honest check in on what it actually looks like to take care of yourself across body, style, and partnership.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comSave 25% on your first month at ritual.com/TWP Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comVisit sinacrisps.com and use code WELLNESS for 20% off your first order.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica 26.05.2026 1t 3min

  In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Luis Mojica:Instagram: https://www.instagram.com/holistic.life.navigation/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGet up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.comUse code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  116. Internal & External Secrets to Radiance with Miranda Kerr 19.05.2026 1t

  In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the nutrient-focused mindset that carried her through the Victoria's Secret era, and the personal story behind why she built a certified organic skincare brand rooted in mission over money. The conversation goes deep on the practices that keep her radiant from the inside out. Miranda shares her approach to meditation and heart coherence, the gut protocol she is currently on, and the small daily rituals that anchor her. She also opens up about the love language work she does within her family. They close on the wellness habits worth keeping and the trends worth letting go. Because true radiance is internal before it is ever external.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Miranda Kerr:Instagram: https://www.instagram.com/mirandakerrKORA Organics: https://www.koraorganics.com + use code LIZ20 for 20% off!Follow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comSave 25% on your first month at ritual.com/TWP Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  115. How You Do Anything Is How You Do Everything with Melanie Masarin 12.05.2026 1t

  In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis and PCOS diagnosis, the medical gaslighting she had to push through, and what it taught her about trusting her own body over the loudest voice in the room.The conversation moves into manifestation, why Melanie refused to settle in love or in work, and how she built a life and a brand from the same place of intention. They talk about working smart instead of grinding, protecting your energy from the pull of hustle culture, and what it actually looks like to live with care, taste, and presence. Because how you do anything really is how you do everything.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Melanie Masarin:Instagram: https://www.instagram.com/melaniemasarinSubstack: https://melaniemasarin.substack.comGhia: https://www.drinkghia.comFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.comSecure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Use code TW for an extra 30% off at blissy.com/TWUse code WELLNESS at monarch.com for half off your first year. If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  114. SOLO: I'm Pregnant!!! 05.05.2026 55min

  She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that changed things, staying on Lexapro, and the real body image conversation. Raw, honest, nothing left out.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessTry Joli risk free for 6o days by going to jolieskinco.com/TWPUse my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comText TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comSave 25% on your first month at ritual.com/TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.