Dance PT Podcast

Jaksot

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  Fueling the Dancer- The Science of Nutrition and Performance 29.09.2026 10min

  In this episode of The Dance PT Podcast, Jenna dives deep into one of the most overlooked aspects of dance performance—nutrition. From understanding how macronutrients support strength and stamina to uncovering how micronutrients influence injury prevention, Jenna breaks down the science into dancer-specific insights that every physical therapist and PTA needs to know. Learn how under-fueling shows up in your clinical practice, what red flags to look for on imaging, and how to guide your dancers toward sustainable, performance-boosting nutrition habits. This episode isn’t about dieting—it’s about fueling artistry through science. Jenna also shares how you, as a dance PT or PTA, can help bridge the gap between rehab and performance by recognizing the metabolic and psychological factors that influence recovery and training outcomes. Whether your patients are prepping for a national tour, a college showcase, or their first Nutcracker season, this episode will help you level up your approach and truly understand what it means to fuel the dancer. 👉 Connect with other dance clinicians inside the Dance Physical Therapists Facebook Group 👉 Explore the Dance PT Program CEU Course at danceptprogram.com to deepen your skills in treating and marketing to dancers.
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  The Dancer’s Foundation — Why the Ankle Deserves More Attention 22.09.2026 9min

  Your dancer’s ankles are doing so much more than you think. They’re the unsung heroes—absorbing shock during jumps, controlling turn landings, and stabilizing every plié. Yet, for such small joints, they’re responsible for over half of all lower-extremity injuries in dancers (Frontiers in Sports and Active Living, 2022). In this episode, host Jenna Kantor, PT, DPT, Dance PT Certified, breaks down the clinical science, rehab strategies, and performance applications of ankle strengthening in dancers. From progressive calf raise programs and theraband control drills to imaging considerations and hypermobility management, you’ll get actionable treatment ideas you can use immediately in the clinic. Whether you’re working with pre-professionals or Broadway pros, this episode helps you think beyond pain reduction — and start treating the ankle as a performance powerhouse. You’ll learn: Why dancer ankles are more than just stabilizers—they’re shock absorbers and propulsion engines. Evidence-based strengthening and proprioception progressions that reduce reinjury risk. Imaging guidelines (MRI vs. ultrasound) and when to refer. How to coach dancers toward performance longevity without overtraining their feet and ankles. 👉 Join the conversation! Connect with other physical therapists and PTAs who treat dancers in the Dance Physical Therapists Facebook Group and share your clinical pearls. And if you’re ready to deepen your dancer rehab knowledge and learn how to grow your dancer caseload, explore the Dance PT Program CEU Course at danceptprogram.com . Because when it comes to dancers—every relevé, every landing, and every leap begins (and ends) with the ankle.
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  Flexibility- The Unsung Hero in Dancer Longevity and Injury Prevention 15.09.2026 6min

  When we talk about flexibility in dancers, it’s easy to think of beautiful lines, deep splits, and sky-high extensions—but flexibility is so much more than aesthetic range. It’s a vital component of dancer health, performance, and longevity. In this episode of The Dance PT Podcast, host Jenna Kantor, PT, DPT, Dance PT Certified, explores the clinical side of flexibility—how it prevents injuries, supports technique, and interacts with strength and control. You’ll hear research-backed insights from sports medicine and dance science, plus practical treatment ideas for PTs and PTAs working with dancers. We’ll cover: Why flexibility alone isn’t the goal—controlled mobility is. How excessive range and instability can lead to injury. Evidence-based flexibility and mobility training methods for dancers. The role of imaging and functional assessment in flexibility-related complaints. Real-world treatment examples from clinical practice. Whether you’re helping dancers prep for performance or recover from injury, this episode will help you build smarter, safer, and more effective programs that keep them dancing strong. 👉 Join the Dance Physical Therapists Facebook Group to connect with other dance PTs/PTAs. 👉 Ready to go deeper into dancer evaluation, treatment progressions, and marketing your niche? Visit danceptprogram.com to learn more about the Dance PT Program CEU Course.
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  The Performer’s Elbow- Recognizing and Rehabbing Elbow Fractures in Dancers 08.09.2026 8min

  For dancers and performers, the elbow is more than just a joint—it’s a powerhouse for movement, expression, and stability. In this episode, Jenna Kantor, PT, DPT, Dance PT certified, walks physical therapists and PTAs through everything you need to know about elbow fractures in dancers. Learn how to: Identify different types of elbow fractures and key signs to watch for Support dancers during immobilization and post-cast rehabilitation Restore range of motion, strength, endurance, and dance-specific skills Prevent reinjury through education, technique, and conditioning This episode blends clinical evidence, research-based guidelines, and practical strategies to help your performers return safely to the stage. Resources: Join the Dance PT Facebook Group to connect with other PTs/PTAs treating dancers Explore the Dance PT Program CEU Course for in-depth learning on treating all dancers and marketing your practice: danceptprogram.com
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  Discoid Meniscus in Dancers- Identification, Rehab, and Prevention 01.09.2026 8min

  Knee health is critical for dancers, and sometimes unique conditions like a discoid meniscus can fly under the radar until pain, catching, or instability shows up in the studio. In this episode, Jenna Kantor, PT, DPT, Dance PT Certified, walks physical therapists and PTAs through: Understanding what a discoid meniscus is and how it differs from a normal meniscus Recognizing early signs and symptoms in dancers Evidence-based PT strategies for pre- and post-surgical care Dance-specific rehab and prevention techniques to maintain safe, sustainable movement Whether you’re preparing dancers for surgery, helping them recover, or optimizing long-term knee health, this episode gives practical, clinically relevant tools to support your performers. Resources Mentioned: Dance PT Facebook Group — connect with other dance PTs/PTAs Dance PT Program CEU Course — deepen your expertise at danceptprogram.com 🎧 Listen now and empower your dancers to move pain-free and safely back into their craft.
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  Managing Diabetes in Dancers- PT Strategies to Keep Them Stage-Ready 25.08.2026 7min

  Diabetes can affect more than blood sugar — for dancers, it can impact energy, coordination, strength, and performance endurance. In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, shares evidence-based strategies for physical therapists and physical therapist assistants to support dancers with diabetes. Learn how to: Design personalized exercise and endurance programs Improve balance, coordination, and proprioception Support foot health and wound care Prevent fatigue and overuse injuries in the studio This episode is full of practical, clinically grounded insights for PTs/PTAs working with dancers — and a quick nod to other performers who may benefit too. Join the conversation in the Dance PT Facebook Group and explore the Dance PT Program CEU Course at danceptprogram.com to deepen your knowledge and grow your practice.
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  Degenerative Disk Disease in Dancers 18.08.2026 7min

  In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT Certified, discusses Degenerative Disk Disease in dancers. Learn how repetitive spinal loading from jumps, backbends, and turns can impact disk health, and how physical therapists can assess, treat, and prevent symptoms. Jenna shares practical, evidence-based strategies for strengthening, mobility, postural training, activity modification, and more — all tailored specifically for dancers. Whether you’re managing a dancer with occasional back discomfort or designing preventative programs for your studio, this episode provides clinical insight, research references, and actionable guidance to help dancers maintain a resilient spine and long-lasting performance careers. Connect & Learn More: Facebook Group: Dance PT Community for PTs/PTAs CEU Course: danceptprogram.com
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  Cuboid Syndrome in Dancers- Small Bone, Big Impact 11.08.2026 9min

  In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, dives into Cuboid Syndrome, a foot injury that’s small in size but big in performance impact. Dancers—especially those doing ballet, contemporary, acro, or partner work—are susceptible due to repetitive jumping, toe-pointed positions, and weight-bearing on the outside of the foot. You’ll learn: How to recognize cuboid syndrome symptoms in dancers Evidence-based assessment and treatment strategies for PTs and PTAs How to integrate manual therapy, strengthening, and mobility exercises Prevention tips to keep dancers performing safely This episode is designed for physical therapists and physical therapist assistants looking to deepen their understanding of dancer-specific injuries and rehab techniques. 💬 Connect with other dance rehab professionals in the Dance PT Facebook Group. 📚 For a deeper dive into dancer rehab and marketing your practice, check out the Dance PT Program CEU Course at danceptprogram.com .
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  Protecting Dancers’ Elbows- Cubital Tunnel Syndrome 04.08.2026 8min

  Dancers put their elbows—and the ulnar nerve—under unique stress through floor work, handstands, lifts, and partnering. In this episode, Jenna Kantor, PT, DPT, Dance PT Certified, discusses Cubital Tunnel Syndrome in dancers, helping PTs and PTAs recognize early signs, implement evidence-based interventions, and guide prevention strategies. Topics include: Key symptoms to watch for: tingling, numbness, and grip weakness Dance-specific movements that stress the ulnar nerve Physical therapy strategies: nerve gliding, strengthening, activity modification, and posture education When imaging is helpful and referral considerations Prevention tips to keep dancers performing safely This episode is perfect for clinicians wanting practical, dancer-focused guidance. Connect with other dance PTs/PTAs in the Dance PT Facebook Group and explore the Dance PT Program CEU Course at danceptprogram.com for deeper learning and marketing your dancer-focused practice.
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  Concussions in Dancers- Evidence-Based Assessment and Rehabilitation 28.07.2026 8min

  Even a “minor” concussion can significantly impact a dancer’s coordination, focus, and confidence. In this episode, Jenna Kantor, PT, DPT, and Dance PT Certified, walks physical therapists and PTAs through the signs, symptoms, and evidence-based rehabilitation strategies for dancers with concussion. Learn how to: Identify physical, cognitive, and emotional signs of concussion in dancers Conduct a comprehensive, dancer-focused assessment Implement graded vestibular, vision, strength, and endurance interventions Guide dancers safely back to rehearsal and performance Understand the role of imaging and when it is—and isn’t—helpful This episode also includes practical tips for preventing re-injury and supporting dancers’ full recovery. Join the Dance PT Facebook Group to connect with other dance PTs/PTAs, share cases, and discuss strategies, or deepen your knowledge with the Dance PT Program CEU Course at danceptprogram.com
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  When Pain Won’t Let Go- Understanding and Treating CRPS in Dancers 21.07.2026 11min

  Why does a tiny ankle sprain turn into months—or even years—of debilitating pain for some dancers? In this episode of the Dance PT Podcast, host Jenna Kantor, PT, DPT, unpacks one of the most complex and misunderstood pain conditions in dance medicine: Complex Regional Pain Syndrome (CRPS). CRPS is not “drama” or “in their head”—it is a real, neuroinflammatory pain disorder where the nervous system becomes overprotective. Dancers may present with disproportionate pain, color or temperature changes, swelling, extreme sensitivity to touch, and fear of movement—even long after the original injury has healed. Early recognition and intervention can be the difference between full recovery and long-term disability. In this evidence-based and clinical-story-driven episode, Jenna breaks down: ✅ What CRPS is (and what it is NOT) ✅ Why dancers are uniquely at risk ✅ The Budapest Criteria and research-backed diagnostic approach ✅ How imaging fits in (and why it doesn’t confirm CRPS) ✅ Pain neuroscience and the “overprotective brain” ✅ The emotional toll of chronic, unexplained pain in performers ✅ The most effective PT treatment strategies: Graded motor imagery Pain neuroscience education Desensitization & sensory re-education Graded movement & functional progression Dance-specific return-to-performance planning ✅ When to refer to pain specialists and build a multidisciplinary care team If you want dancers to trust you, refer to you, and come back to you—understanding conditions like CRPS is what separates a generalist from a true Performing Arts PT. 🎧 Listen now and level up your ability to support dancers through complex pain with confidence and compassion. 👉 Want to connect with dance PTs around the world? Join the Dance Physical Therapists Facebook Group—it’s the #1 community for clinicians who treat dancers. 👉 Want CEUs and step-by-step dance rehab training? Check out the Dance PT Program CEU Course at danceptprogram.com.
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  Chronic Pain in Performers- A Physical Therapist’s Guide to Reclaiming Movement 14.07.2026 9min

  Chronic pain can silently derail a performer’s career, yet it’s often misunderstood or dismissed as “just part of the job.” In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, dives into why performers are uniquely vulnerable to chronic pain, how the nervous system perpetuates it, and how physical therapists and PTAs can intervene effectively. You’ll learn: How to recognize chronic pain versus ongoing tissue injury Performance-specific assessment and movement retraining strategies Evidence-based approaches for nervous system recalibration Manual therapy, lifestyle, and recovery tools tailored for performers Prevention strategies to reduce the risk of pain becoming chronic This episode is designed specifically for physical therapists and PTAs who work with dancers, musicians, actors, and other performers, offering practical insights and clinical strategies you can apply immediately. Connect with other dance-focused clinicians in the Dance PT Facebook Group, and explore the Dance PT Program CEU Course at danceptprogram.com to deepen your understanding of assessment, treatment, and marketing your performing arts practice.
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  Chronic Fatigue Syndrome in Performers- Protecting Stamina and Artistry 07.07.2026 9min

  In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, explores Chronic Fatigue Syndrome (CFS) in dancers, musicians, actors, and stage professionals. CFS is more than just fatigue—it’s a complex condition affecting energy production, immune function, and the autonomic nervous system. Performers are at unique risk due to irregular schedules, intense physical demands, and high stress. This episode will guide PTs and PTAs through: Recognizing post-exertional malaise and other key CFS symptoms Assessment strategies for performers experiencing unexplained fatigue Evidence-based physical therapy approaches, including energy conservation, gentle strengthening, manual therapy, and pacing strategies Prevention tips to help performers sustain artistry without sacrificing health When imaging and referral are appropriate Learn how to support performers in reclaiming their stamina and continuing to perform safely and effectively. 💬 Join the Dance PT Facebook Group to discuss strategies with other clinicians. 📚 Deepen your knowledge with the Dance PT Program CEU Course: danceptprogram.com
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  Breathless on Stage? Understanding COPD in Dancers 30.06.2026 8min

  As physical therapists and PTAs, we often see dancers push through fatigue and breathlessness — but sometimes, these symptoms are more than just “getting tired.” In this episode, I dive into Chronic Obstructive Pulmonary Disease (COPD) in dancers: what it is, how it can affect performance, and how physical therapy can make a real difference. We’ll cover: How COPD shows up in dancers and why it’s not just a “smoker’s disease” Breathing mechanics, endurance, and balance strategies that improve performance Pulmonary rehab, exercise programming, and breathing techniques like pursed-lip and diaphragmatic breathing Prevention tips and long-term strategies to keep dancers moving safely How imaging and spirometry guide clinical decisions If you treat performers or work with dancers, this episode will give you practical, evidence-based strategies to help them reclaim their stamina and artistry — without surgery. Resources Mentioned: Join the Dance PT Facebook Group to connect with other PTs/PTAs working with performers Explore the Dance PT Program CEU Course at danceptprogram.com for deeper clinical insights and marketing guidance
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  Cervical Radiculopathy in Performers- How Physical Therapy Can Reclaim the Spotlight 23.06.2026 10min

  Neck pain, tingling, or weakness in the arm can quietly derail a performer’s career — from dancers and musicians to actors and stage crew. In this episode, Jenna Kantor, PT, DPT, Dance PT certified, dives into cervical radiculopathy: what it is, why performers are at higher risk, and how physical therapy can restore function, prevent recurrence, and keep artists performing at their best. You’ll learn how to: Recognize early signs of nerve compression in performers Evaluate posture, movement patterns, and functional performance Apply evidence-based manual therapy, nerve gliding, and strengthening interventions Integrate prevention strategies and ergonomic solutions into daily rehearsal and performance This episode is tailored for physical therapists and PTAs who work with performers — whether you’re in the studio, clinic, or backstage. Join the conversation, connect with other dance PTs/PTAs, and deepen your expertise with the Dance PT Program CEU Course at danceptprogram.com
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  The Dancer’s Dilemma- Carpal Tunnel Syndrome in Performers 16.06.2026 9min

  In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT certified, dives into the hidden challenge of Carpal Tunnel Syndrome (CTS) in performers. From dancers executing lifts to musicians mastering intricate finger work, CTS can silently interfere with precision, strength, and career longevity. Jenna breaks down: How CTS develops in the performing arts context Key signs and symptoms to watch for Assessment strategies, including performer-specific considerations and imaging Evidence-based physical therapy interventions, from manual therapy to nerve gliding Prevention strategies to keep performers healthy and on stage If you’re a physical therapist or PTA working with performers, this episode gives you actionable insights to identify, treat, and prevent CTS — keeping your clients performing at their best. Connect & Learn More: Join the Dance PT Facebook Group to network with other dance PTs/PTAs, and explore the Dance PT Program CEU Course at danceptprogram.com to deepen your clinical skills for treating all performers.
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  The Dancer’s Dilemma- Calf Strains and How to Keep Your Dancers Moving 09.06.2026 10min

  In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, dives into calf strains in dancers — a common yet often misunderstood injury. Learn how dancers develop these strains, how to recognize early warning signs, and how physical therapy can guide recovery and prevent recurrence. Jenna shares evidence-based assessment techniques, phased rehabilitation strategies, and insights into preventing injuries before they happen. She also discusses when imaging may be helpful, and how PTs can help dancers recalibrate their technique and optimize performance. This episode is designed for physical therapists and PTAs working with dancers, whether in clinics, studios, or on stage, and includes practical tips to improve outcomes and keep performers moving safely. 📌 Connect with other dance PTs and PTAs in the Dance PT Facebook Group. 📚 Deepen your knowledge and learn how to treat all dancers with confidence in the Dance PT Program CEU Course: danceptprogram.com
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  Bunions in Performers- Not Just a “Bump” — A Clinical Red Flag PTs Need to Pay Attention To 02.06.2026 15min

  In this episode of the Dance PT Podcast, host Jenna Kantor, PT, DPT, and Dance PT Certified, breaks down one of the most misunderstood and under-treated conditions in performing artists: hallux valgus (bunions). We move way past “it’s just a bump” and dive deep into the biomechanics, clinical consequences, imaging guidelines, conservative management strategies, and post-op rehab considerations—specific to dancers and stage performers. In this value-packed 10-minute episode, we cover: 🎭 Why performers are at higher risk 🦶 The real pathophysiology of hallux valgus 📸 Imaging done right ✅ Evidence-based conservative treatment We break down: Movement pattern coaching (pliés, relevé, turnout, lunges) Foot intrinsic strengthening with progressions Manual therapy + controlled mobility Gait and load assessment in BOTH daily life and dance-specific tasks Footwear and orthotic strategies EVEN in costume shoes Taping/padding to prep for performance 🩺 Surgical indications and procedures When surgery becomes necessary—and how to advocate with surgeons who understand performer demands. 🏃‍♀️ Post-op rehab for dancers (not your standard protocol) Phase-by-phase return-to-performance including jumps, floor work, character heels, pointe, turns, kneeling, and choreography load management. ✅ Want to go deeper? If you’re a PT or PTA who works with dancers—or wants to—don’t do it alone. 👉 Join the Dance PT Facebook Group Collaborate with other clinicians, share cases, ask questions, and grow together. https://www.facebook.com/groups/dancepts 👉 Ready to master dance medicine AND learn how to market to dancers? Check out the Dance PT Program CEU Course at https://www.jennakantorpt.com/danceptprograminfo 📚 References (Full Citations) Nix, S., Smith, M., & Vicenzino, B. (2010). Prevalence of hallux valgus in the general population: A systematic review and meta-analysis. Journal of Foot and Ankle Research, 3(21). Redmond, A. C., Crane, Y. Z., & Menz, H. B. (2009). Normative values for hallux valgus angle. Journal of Foot and Ankle Research, 2(6). Mulligan, E. P., Cook, P. G., & Snow, E. (2013). Effect of plantar intrinsic muscle training on medial longitudinal arch morphology and dynamic function. Manual Therapy, 18(3), 245–250. Menz, H. B., et al. (2016). Efficacy of nonsurgical interventions for hallux valgus: A systematic review. Journal of Orthopaedic & Sports Physical Therapy, 46(9), 781–790. Ferrari, J., Higgins, J. P. T., & Prior, T. D. (2020). Interventions for hallux valgus and bunions: A Cochrane review. Cochrane Database of Systematic Reviews, (11). American Academy of Orthopaedic Surgeons. (2021). Hallux Valgus Clinical Practice Guideline. Sammarco, G. J., & Nichols, T. A. (2018). Postoperative rehabilitation following bunion surgery. Foot & Ankle Clinics, 23(2), 289–302.
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  When Shoulder Pain Sidelines Your Performers 19.05.2026 9min

  Shoulder pain can quietly sideline even the most dedicated performers—and one of the most common culprits is biceps tendinitis. On this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, dives into the why, what, and how of biceps tendinitis in dancers, actors, musicians, and singers. We explore: How repetitive overhead movement, props, choreography, and instrument use can stress the biceps tendon Key red flags to identify biceps tendinitis before it escalates Evidence-based assessment strategies, including imaging considerations and functional testing Clinical treatment approaches: mobility, targeted strengthening, manual therapy, pain management, and performance-specific functional retraining Strategies to prevent overuse injuries and maintain shoulder health in high-demand performance environments This episode is designed for physical therapists and PTAs—both students and professionals—who want actionable, clinically relevant strategies for treating performers. You’ll hear story-driven insights and practical tips for integrating assessment and rehab into your practice, along with research evidence and clinical pearls that go beyond textbook rehab. By the end, you’ll understand how to help performers recover efficiently, reduce re-injury risk, and regain the strength, mobility, and confidence they need to shine on stage. For deeper connection and continued learning, join the Dance PT Facebook Group to network with other clinicians working with performers. And if you want to expand your expertise in treating all performers and learn how to market your services to this niche, check out the Dance PT Program CEU Course at danceptprogram.com
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  When the Stage Spins- Vestibular Challenges and BPPV in Performers 12.05.2026 9min

  In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, dives into a critical, yet often under-recognized issue for dancers, singers, actors, and musicians: vertigo and balance disruption, with a focus on Benign Paroxysmal Positional Vertigo (BPPV). Performers rely on precise control over their bodies to execute choreography, hit notes, or move confidently on stage. But what happens when a sudden spinning sensation—or vertigo—throws them off center? BPPV is a disorder of the inner ear caused by dislodged crystals that send false signals about movement, leading to dizziness, imbalance, and even nausea. While it’s frightening, it’s also highly treatable with vestibular rehabilitation guided by a skilled physical therapist. In this episode, Jenna walks PTs and PTAs through: Common triggers of BPPV in performers, including choreography, stage lighting, and head movements How to recognize the subtle signs of vestibular dysfunction before it impacts performance or causes injury Evidence-informed assessment tools, including the Dix-Hallpike maneuver, and indications for imaging Step-by-step rehabilitation strategies, including canalith repositioning maneuvers, gaze stabilization, balance retraining, and performance-specific integration Guidance on preventing recurrence and educating performers on self-monitoring Whether you’re working with dancers, musicians, or actors, this episode equips you with practical, clinical tools to help performers return safely and confidently to the stage. Join the conversation in the Dance PT Facebook Group and explore further learning opportunities with the Dance PT Program CEU Course at danceptprogram.com