The Guided Meditations of Marcus Aurelius

Jaksot

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  Episode 28 - Minimizing Desires Nighttime Episode 11.08.2026 27min

  Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of minimizing desires; the practice of discovering greater freedom by appreciating what you already have. Inspired by the wisdom of Seneca and the Stoic tradition, this meditation invites you to shift your attention away from endless wanting and toward the quiet abundance that already exists in your life. Through calming re...
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  Episode 27 - Minimizing Desires Daytime Episode 11.08.2026 27min

  Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of minimizing desires; the practice of discovering greater freedom by appreciating what you already have. Inspired by the wisdom of Seneca and the Stoic tradition, this meditation invites you to shift your attention away from endless wanting and toward the quiet abundance that already exists in your life. Through calming reflecti...
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  Episode 26 - Minimizing Desires Journal Episode 11.08.2026 5min

  Send us Fan Mail In this episode, you’ll be invited to journal on the Stoic principle of minimizing desires; the practice of finding contentment by valuing what you already have rather than constantly pursuing more. Inspired by the teachings of Seneca and the Stoic tradition, this episode explores how reducing unnecessary desires can lead to greater gratitude, freedom, and peace of mind. Through thoughtful journaling prompts, you’ll reflect on the things you believe you need, the blessings yo...
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  Episode 25 - Discipline Nighttime Episode 28.07.2026 26min

  Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of discipline; the quiet strength that turns intentions into action and small choices into lasting character. Inspired by the wisdom of Marcus Aurelius and the Stoic tradition, this meditation invites you to focus on the next right action and the steady habits that create a meaningful life. Through calming reflection and mi...
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  Episode 24 - Discipline Daytime Episode 28.07.2026 26min

  Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of discipline; the quiet strength that turns intentions into action and small choices into lasting character. Inspired by the wisdom of Marcus Aurelius and the Stoic tradition, this meditation invites you to focus on the next right action and the steady habits that create a meaningful life. Through calming reflection and mindful ...
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  Episode 23 - Discipline Journal Episode 28.07.2026 5min

  Send us Fan Mail In this episode, you’ll be invited to journal on the Stoic principle of discipline; the ability to act according to your values rather than your momentary impulses. Inspired by the teachings of Marcus Aurelius and Epictetus, this episode explores how consistent daily actions shape both your character and your life. Through thoughtful journaling prompts, you’ll reflect on the habits and goals that matter most to you, the distractions that pull you away from them, and the small...
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  Episode 22 - Humility Nighttime Episode 14.07.2026 26min

  Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of humility; the quiet strength of remaining open, curious, and willing to learn. Inspired by the wisdom of Marcus Aurelius and the Stoic tradition, this meditation invites you to set aside ego and approach life with greater perspective and understanding. Through calm reflection and mindful awareness, you’ll explore the fre...
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  Episode 21 - Humility Daytime Episode 14.07.2026 26min

  Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of humility; the quiet strength of remaining open, curious, and willing to learn. Inspired by the wisdom of Marcus Aurelius and the Stoic tradition, this meditation invites you to set aside ego and approach life with greater perspective and understanding. Through calm reflection and mindful awareness, you’ll explore the freedom t...
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  Episode 20 - Humility Journal Episode 14.07.2026 5min

  Send us Fan Mail In this episode, you’ll be invited to journal on the Stoic principle of humility — the practice of seeing yourself clearly, remaining teachable, and placing truth above ego. Inspired by the teachings of Marcus Aurelius and Epictetus, this episode explores how humility creates space for growth, wisdom, and self-improvement. Through thoughtful journaling prompts, you’ll reflect on moments of defensiveness, lessons learned through mistakes, and the areas of your life where great...
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  Episode 19 - Virtue Nighttime Episode 30.06.2026 28min

  Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of virtue — the practice of choosing wisdom, courage, discipline, honesty, and self-control in the moments that shape your life. Inspired by the teachings of Marcus Aurelius and the Stoic tradition, this meditation invites you to shift your focus away from outcomes and toward the kind of person you choose to become. Through...
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  Episode 18 - Virtue Daytime Episode 30.06.2026 28min

  Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of virtue — the practice of choosing wisdom, courage, discipline, honesty, and self-control in the moments that shape your life. Inspired by the teachings of Marcus Aurelius and the Stoic tradition, this meditation invites you to shift your focus away from outcomes and toward the kind of person you choose to become. Through calmi...
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  Episode 17 - Virtue Journal Episode 30.06.2026 5min

  Send us Fan Mail In this episode, you’ll be invited to journal on the Stoic principle of virtue and what it means to act with wisdom, courage, justice, and self-control in everyday life. Inspired by the teachings of Marcus Aurelius, Epictetus, and Seneca, this episode explores how character is shaped through the small choices we make each day. Through thoughtful journaling prompts, you’ll reflect on the situations that test your patience, honesty, courage, and self-discipline — and consider w...
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  Episode 16 - Death Nighttime Episode 16.06.2026 30min

  Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of memento mori — the remembrance of death. Inspired by the wisdom of Marcus Aurelius and Seneca, this meditation invites you to reflect on the impermanence of life with calmness, awareness, and acceptance. Through mindful breathing and quiet contemplation, you’ll explore how remembering death can help you let go of fear, a...
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  Episode 15 - Death Daytime Episode 16.06.2026 30min

  Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of memento mori — the remembrance of death. Inspired by the wisdom of Marcus Aurelius and Seneca, this meditation invites you to reflect on the impermanence of life with calmness, awareness, and acceptance. Through mindful breathing and quiet contemplation, you’ll explore how remembering death can help you let go of fear, appreci...
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  Episode 14 - Death Journal Episode 16.06.2026 5min

  Send us Fan Mail In this episode, you’ll be guided through the Stoic practice of memento mori — the reflection on death as a way to live more fully and intentionally. Inspired by the teachings of Marcus Aurelius and Seneca, this episode invites you to journal honestly about the impermanence of life and the meaning of your time here.
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  Episode 13 - Fate Nighttime Episode 02.06.2026 29min

  Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic principle of amor fati — the love of fate. Inspired by the wisdom of Marcus Aurelius and the Stoic tradition, this meditation invites you to stop resisting life’s challenges and begin embracing them as part of your path. Through calm reflection and mindful breathing, you’ll explore how every obstacle, setback, and unexpected turn can...
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  Episode 12 - Fate Daytime Episode 02.06.2026 29min

  Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic principle of amor fati — the love of fate. Inspired by the wisdom of Marcus Aurelius and the Stoic tradition, this meditation invites you to stop resisting life’s challenges and begin embracing them as part of your path. Through calm reflection and mindful breathing, you’ll explore how every obstacle, setback, and unexpected turn can becom...
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  Episode 11 - Fate Journal Episode 02.06.2026 6min

  Send us Fan Mail This episode explores how to align with the world as it happens and move forward in the best way possible. By journaling on how fate affects your life, gain deeper insight into your personal patterns and think about ways you can make improvements. This episode pairs with Episode 12 and Episode 13, which are the guided meditation episodes on this topic.
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  Episode 10 - Acceptance Nighttime Episode 19.05.2026 30min

  Send us Fan Mail This is a nighttime episode, designed to be listened to right before you go to sleep. In this episode, you’ll be gently guided through the Stoic practice of accepting life as it is and releasing the habit of complaint. Inspired by the teachings of Marcus Aurelius and Epictetus, this meditation invites you to meet each moment with calm awareness rather than resistance. Through mindful reflection and steady breathing, you’ll learn to observe discomfort without adding frustratio...
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  Episode 9 - Acceptance Daytime Episode 19.05.2026 30min

  Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through the Stoic practice of accepting life as it is and releasing the habit of complaint. Inspired by the teachings of Marcus Aurelius and Epictetus, this meditation invites you to meet each moment with calm awareness rather than resistance. Through mindful reflection and steady breathing, you’ll learn to observe discomfort without adding frustration, jud...