LikeMinds

Jaksot

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  4 Questions To Alter Your 2026 02.10.2026 17min

  If you want to finish out the last 90 days of this year in alignment with your ideal, here are 4 questions that are going to help you get thereInterested in coaching? https://luisbulnes.coachful.co/1-1-coaching
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  How To Stop Self Sabotaging 15.09.2026 19min

  Find yourself blocking your success when you're stepping into big moments in your life? This episode will help you end the cycle.📞 Know what to do but don't do it? Book a 1:1 coaching call with me to get to the root of why and an actionable next step [click here] 🧠 Have larger aspirations and more in-depth support? Check out my 1:1 coaching program that helps you bridge the gap [click here]
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  Living On Purpose | The Questions You Need 04.09.2026 19min

  In this episode, we'll uncover the questions you need to answer in order to help you find purpose.📞 Know what to do but don't do it? Book a 1:1 coaching call with me to get to the root of why and an actionable next step [click here] 🧠 Have larger aspirations and more in-depth support? Check out my 1:1 coaching program that helps you bridge the gap [click here]
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  The 7 Steps To Rebuild Your Life 13.08.2026 25min

  In this episode, I'll walk you through the 7 steps I took to rebuild my life back in 2024. This is an actionable guide made to not only educate you but make taking action easy.Got a problem you need help with? Book a 1-1 Coaching Call here
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  Building Real Self Awareness | How To Journal 21.07.2026 21min

  The ultimate guide to start journaling and change the trajectory of your life27 Journal Prompts1-1 Coaching
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  Breaking The Cycle Of Quitting | Emotional Cycle Of Change 23.06.2026 18min

  In this episode, I walk you through the 5 stages we all go through when it comes to changing ourselves or trying to achieve a goal. Most of us will quit at stage 3, but you will know how to push through once you listen to this. Join The Weekly NewsletterWork With Me 1:1
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  The Freedom Of Not Needing It | Detachment, Fulfilment & The Process 12.06.2026 25min

  In this episode, I'm going to help you stop caring so much about the way you think things "should" happen. Instead you're going to ruthlessly adopt the process and learn the art of letting of of the outcome.Get My 27 Life Changing Journal Prompts
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  Life Is A Series Of Problems | Lewis Pratts 28.05.2026 51min

  Feeling stuck in cycles of self-sabotage, inconsistency, or overwhelm? Coach and gym owner Lewis Pratts breaks down the practical philosophy that transformed his mindset. From injury, unhappiness, and burnout to building one of the most community-driven gyms around. You'll learn why life is a series of problems (and why that's actually good news), how to use Stoicism and neuroscience to stop reacting and start leading your life, and the exact daily tools, journaling, habit stacking, dopamine farming, and identity voting, that will help you make more good decisions than bad ones. Whether you're trying to build discipline from zero or escape the all-or-nothing trap, this episode gives you the mindset and the methods to start where you are and stack your way forward.
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  Building A Life Without Regrets | Sam Thomas 21.05.2026 58min

  Discover how to build a life without regrets in this raw and honest conversation with Sam Thomas, founder of the "You Alright Mate?" movement. Sam shares his journey from being a serial "yes man" to finding true fulfilment beyond traditional success metrics. Learn why reframing failure as learning, making decisions from love instead of fear, and simply "being enough" can transform your relationship with success. This episode will help you let go of external validation, embrace your authentic self, and understand why the biggest productivity hack might just be doing nothing. If you're struggling with the pressure to constantly achieve, feeling like you're not enough, or questioning what success really means—this conversation will give you permission to stop chasing and start living.
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  The ONE Thing Women Do Better Than Men | Lewis Vines #34 08.05.2026 1t 5min

  From professional football academies to nearly £500K in gambling losses in 3 months, Lewis shares the moment he stood on a train platform contemplating suicide and what pulled him back from the edge.This isn't another "hustle harder" conversation. Lewis unpacks why chasing money left him empty even when he had everything he thought he wanted at 25. He breaks down the difference between public success and private failure, why men wait until they're broken to ask for help, and the simple mindset shifts that transformed his life.
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  No One's Coming To Save You | Craig O'Brien #33 01.05.2026 52min

  Craig O'Brien on Perspective, Resilience & Running 100 Miles for a ReasonCraig O'Brien is an electrical contractor, business owner and endurance runner from Bristol who nearly lost everything — his business, his money, his dad, and his mind — all in the same year. In 2017, a six-figure debt, a business collapse and the death of his father sent him into a medically diagnosed psychotic break. What pulled him out wasn't the NHS. It was a Sunday morning on his sofa, a YouTube video, and a decision to invest in himself. In this episode, Craig gets completely honest about rock bottom, the tools that rebuilt him — journaling, stoicism, coaching, and fitness — why curiosity is the most underrated driver in life, and why he now runs 70-mile charity events because the pain of running is nothing compared to a child going hungry.
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  Stick To Your Own Path | Gavin Gillibrand #32 23.04.2026 57min

  Gavin Gillibrand on 17 Years of Fun, Finding Purpose at 35 & Getting Dads Back in ShapeGavin Gillibrand is a online fitness coach who helps dads in their 40s and 50s lose two stone and get their life back. But before 18 years in the fitness industry, there were 17 years as a full-time male stripper touring Europe. In this episode, Gavin tells the full story, and we also get into the real reason dads struggle to lose weight, why men stay "comfortably uncomfortable," and the simple plan that shifts two stone in 12 weeks.
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  The Ripple Effect | Ste Gordon #31 17.04.2026 1t 1min

  From Selling Drugs to Coaching Champions — Ste Gordon on Prison, Purpose & the Ripple EffectSte Gordon is a kettlebell sport athlete, strength and conditioning coach, and founder of a gym in the Northeast of England that's been running for 17 years. But the path to get there wasn't straightforward. A teenage class clown who dropped out of his apprenticeship, got caught in a cycle of drugs, and ended up sentenced to two and a half years in prison. In this episode, Ste talks about the coach who first changed his life, why sport is one of the last places left where kids can safely learn to fail, how prison became a course correction rather than a dead end, and the ripple effect that's been driving everything he does ever since.
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  Never Throw In The Towel | Anthony Hutton #30 09.04.2026 58min

  Anthony Hutton won Big Brother in 2005, came out to £200,000, fame, and a lifestyle most people dream about — and then watched it all collapse. No identity, no direction, five missed mortgage payments, and wishing he wasn't here. Now he's a full-time keynote speaker, founder of the Never Throw in the Towel Project, and the man taking a barber chair into prisons, football clubs and corporate boardrooms to get men talking. In this episode, Anthony gets completely honest about the post-fame crash, growing up without his dad, how his grandma's eulogy sparked a movement, and why simply telling men to "just talk" will never be enough.
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  Life Beyond The Screen | Pele Zachariah #29 02.04.2026 1t 3min

  In this episode, Pele and I discuss why we all need to spend a little less time online and start connecting with people. We delve into Pele's journey, building multiple businesses and communities and the power it can have. Most importantly, we discuss the new luxury that is being offline. Check Out The Offline Project 📵https://www.instagram.com/offlineproject.co/
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  Finding Your Inner Hype | Scott Findlay #28 26.03.2026 53min

  Scott Findlay is a motivational speaker, property developer and founder of Inner Hype — a self-improvement brand with a twist. Born with 50% hearing loss, Scott grew up having to fight to be part of every conversation, and somewhere along the way, that built something in him that most people spend years trying to find: unshakeable energy. In this episode, Scott gets into why the self-improvement space has a people problem, the difference between being pushed by fear and pulled by purpose, why your environment matters more than your motivation, and what it actually means to keep your own hype alive every single day.Scotts Links:Inner Hype: https://innerhype.com/pages/join
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  Show Us Your Medals | Craig Rowan #27 20.03.2026 1t 2min

  Craig Rowan is a property developer and hotelier based in Berwick-upon-Tweed who spent the best part of a decade playing it safe after a near-catastrophic start in business. It took losing both his parents, burning the boats, and navigating COVID to finally build something he's genuinely proud of — a boutique hotel and growing guest accommodation portfolio. In this episode, Craig gets honest about the feast-or-famine of growing up in a bookie's household, why the property guru industry is full of people selling dreams they're not living, and what it really takes to go all in — on business and on family.Follow Craig:Hotel - https://www.instagram.com/robroy.berwick/Hotel - https://www.facebook.com/p/Rob-Roy-Boutique-Accommodation-61567476353281/
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  The Real You | Gary Lane #26 12.03.2026 49min

  Gary Lane is a psychotherapist, ADHD coach, and somatic experience practitioner with over 15 years working with young people and men in the UK. In this episode, Gary opens up about his own decades of chaos — including being stabbed five times as a teenager — and how that shaped the way he helps others today. We get into why talking therapy hits a ceiling, how your nervous system is literally lying to you, the overdiagnosis of ADHD, and what it really means to heal trauma. Raw, real, and packed with practical insight.Gary's Links:https://tools.therealmetherapy.com/overwhelm-masterclass-6744Instagram: https://www.instagram.com/therealmetherapy/
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  Self-Improvement Isn't For Everyone | Andrew Trott #25 05.03.2026 1t

  Andy Trott is a self-improvement advocate and the founder of Plan to Elevate.In this episode, Andy opens up about the year that changed everything: 2016, when his marriage ended, his father passed away, and his best friend died of a brain tumour — all within six months. From a career spent in high-pressure nuclear and oil & gas project management, surrounded by a culture of silent masculinity, Andy had zero tools to cope. That breaking point became his turning point.We cover why self-improvement genuinely isn't for everyone, the danger of getting stuck in a "learning loop," why nostalgia can quietly trap your progress, and how men in particular are conditioned to bury pain until it explodes. Andy also shares his goal-setting framework, his thoughts on the workplace mental health crisis, and why — even now — he's still very much a work in progress.Andrew's Links:https://www.instagram.com/plan_to_elevate?igsh=d3QxNm1zMms1bWVo&utm_source=qrMy Links:https://luisbulnes.kit.com/audiobook
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  Get Ahead Through Focus | #24 03.03.2026 16min

  The easiest way to get ahead of 80% of people is your ability to zero in on the task at hand. This episode will teach you why.