Alive and Loving It

Jaksot

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  S5 Episode 50 – Fermentation, Gut Health and the Power of Real Food with Janice Clyne 29.09.2026 51min

  In this episode of Alive and Loving It, Rosy and Karen meet the fascinating Janice Clyne of Nourished by Nature — scientist, fermentation expert, forager, educator and passionate advocate for real food. Janice shares her journey from a career in food science and whisky research to discovering the ancient art of fermentation and building ‘Nourished by Nature’, where she now inspires people to reconnect with food, nature and their own wellbeing. In this episode we explore: Why fermented foods c...
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  S5 Episode 49 – Dr Rob Verkerk Natural Health Under Threat? Meet Pioneering Health Activist Dr Rob Verkerk 22.09.2026 54min

  In this powerful opening episode of Season 5, Rosy Daniel and Karen Mellers welcome Dr Rob Verkerk PhD, founder and Executive and Scientific Director of the Alliance for Natural Health (ANH). An environmental scientist, ecologist, researcher and longstanding natural-health campaigner, Rob has spent more than two decades challenging the systems and regulations that shape what we can know, choose and use in healthcare. Rob shares the extraordinary journey that took him from ecology and environm...
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  Go Deeper this Summer with Joey Walters – Rising Connected: Awakening our Feminine Truth, Power and Wisdom 15.09.2026 53min

  This episode is a new opportunity to listen again to our inspiring guest Joey Walters who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes. Thi...
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  Go Deeper this Summer with Evelyn Liddell-Davies – Sleep Secrets for Deep Healing: Reset Your Nervous System, Reduce Anxiety and Restore Natural Rhythms 08.09.2026 54min

  This episode is a new opportunity to listen again to our inspiring guest Evelyn Liddell-Davies who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show n...
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  Go Deeper this Summer with Rowena Beaumont – The Power of Emotional Freedom Technique 01.09.2026 39min

  This episode is a new opportunity to listen again to our inspiring guest Rowena Beaumont who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes. ...
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  Go Deeper this Summer with Leora Lightwoman - Neo-Tantra: The Pathway to Intimacy and Pleasure 25.08.2026 50min

  This episode is a new opportunity to listen again to our inspiring guest Leora Lightwoman who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes....
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  Go Deeper this Summer With Weleda Skin Expert Elizabeth King - Loving Your Skin: What Your Skin Reveals About Your Health 18.08.2026 54min

  This episode is a new opportunity to listen again to our inspiring guest Elizabeth King who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show no...
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  Go Deeper this Summer with Jo Dall’s Spiritual Transformation 11.08.2026 51min

  This episode is a new opportunity to listen again to our inspiring guest Jo Dall who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes. Jo Dall ...
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  Go Deeper this Summer with Amanda Brooks Energy Transformation Therapist - Energy Transformation of Body, Mind and Spirit 04.08.2026 47min

  This episode is a new opportunity to listen again to our inspiring guest Amanda Brooks who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes. In...
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  Go Deeper This Summer with Dr Paula Petry – Healing waves and Shamanic Soul Retrieval 28.07.2026 57min

  This episode is a new opportunity to listen again to our inspiring guest Dr Paula Petry who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes. D...
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  S4 Bonus Episode – Bridges to Intimacy with Leora Lightwoman 21.07.2026 47min

  What if intimacy isn't something we find with another person but something we first discover within ourselves? In this beautiful Bonus episode, Rosy and Karen welcome back Neo Tantra teacher and relationship guide Leora Lightwoman for a conversation and experiential process that gently invites us to slow down, become present and rediscover the pathways to authentic intimacy. Rather than simply talking about connection, Leora guides listeners through simple embodied practices that help c...
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  S4 Episode 48 – From Pain to Healing: Understanding Chronic Pain and Natural Relief 14.07.2026 55min

  Do you live with aches and pains, stiff joints, muscle tension, inflammation, arthritis, back pain or recurring injuries? In this fascinating episode of Alive and Loving It, Dr Rosy Daniel, Karen Mellers and integrative pharmacist Evelyn Liddell Davies explore why pain occurs, what it may be trying to tell us, and how we can support the body's natural healing processes. With nearly half of adults experiencing chronic pain at some point in their lives, this conversation offers practical wisdom...
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  S4 Episode 47 – Anxiety and Depression: Finding Your Way Back to Calm, Confidence and Joy 07.07.2026 50min

  Why are anxiety and depression affecting so many people today? In this heartfelt and hopeful episode of Alive and Loving It, Dr Rosy Daniel, Karen Mellers and Evelyn Liddell explore the growing mental health crisis, the impact of stress and social media, and practical ways to reclaim emotional balance, resilience and wellbeing. From understanding the biology of anxiety and depression to discovering the healing power of nature, meditation, movement, friendship and purpose, this episode offers ...
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  S4 Episode 46 – Build your Ultimate Natural First Aid Kit: Expert Home Remedies for Everyday Emergencies 30.06.2026 55min

  What would you do if someone was injured, stung, burned, sprained an ankle, developed cystitis on a Sunday afternoon, or suffered from a panic attack while travelling? In this practical and empowering episode of Alive and Loving It, Dr Rosy Daniel is joined by pharmacist and herbal medicine expert Evelyn Liddell and co-host Karen Mellers to explore the art of natural first aid. This episode is all about reclaiming confidence in caring for ourselves and those we love. Together, we discuss the ...
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  S4 Episode 45 – Loving Your Skin: What Your Skin Reveals About Your Health With Weleda Skin Expert Elizabeth King 23.06.2026 53min

  What if your skin is trying to tell you something? In this fascinating conversation, Dr Rosy Daniel and Karen Mellers welcome Weleda skin expert and esthetician trainer Elizabeth King to explore the extraordinary relationship between skin, health, emotions and healing. Elizabeth shares her journey from a young aromatherapy enthusiast to becoming a pioneer in holistic skin therapy. Drawing on anthroposophic medicine and decades of experience, she explains why skin is far more than a surface to...
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  S4 Episode 44 – The Heart of the Matter – How Love, Connection and Community Protect Your Heart 16.06.2026 47min

  What if the biggest risk factor for heart disease isn't cholesterol, but loneliness? In this deeply personal and moving episode of Alive and Loving It, Dr Rosy Daniel and Karen Mellers explore the growing epidemic of cardiovascular disease through both a medical and human lens. The conversation is dedicated to their mothers, Margaret and Mary, who both died from cardiovascular illness, and becomes a heartfelt exploration of what truly keeps our hearts healthy. "The heart is not just a pump. I...
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  S4 Episode 43 – De-fusing the Sugar Bomb! Let’s Reverse Diabetes and Obesity 09.06.2026 50min

  In this powerful and emotionally charged episode Karen and Dr Rosy explore the growing epidemic of type 2 diabetes and obesity in the UK and worldwide. With obesity affecting: 10% of children aged 0–5 rising to 22% by age 10–11 5.6 million adults in the UK living with type 2 diabetes 66% of UK adults overweight or obese (up from 53% in 1993) Diabetes and obesity ruining lives and costing the UK NHS over 20 billion annually Rosy and Karen call for all of us to get active to...
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  S4 Episode 42 – Gut Feelings: Connecting Digestion, Stress, Food and Emotional Wellbeing 02.06.2026 54min

  In this rich, fascinating and deeply honest episode of the Alive and Loving It podcast, wellness broadcaster Karen Mellers is joined by integrative physician Dr Rosy Daniel and holistic wellbeing expert Evelyn Liddell-Davies to explore the complex world of digestion, gut health and the powerful connection between the digestive system, stress and emotional wellbeing. From acid reflux and indigestion to irritable bowel syndrome (IBS), bloating, constipation, food intolerances and gut inflammati...
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  S4 Episode 41 – Breathe Easier with Asthma: Emotional Triggers and Natural Ways to Support Lung Health 26.05.2026 47min

  In this powerful and compassionate episode Karen and Rosy explore asthma from a truly holistic perspective, looking beyond inhalers and medication to understand the deeper physical, environmental and emotional causes behind breathing difficulties. If you or someone you love struggles with asthma, allergies, wheezing, recurrent chest infections or stress-related breathing issues, this episode is filled with insight, compassion and practical support.Together, they unpack what happens during an ...
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  S4 Episode 40 – Breathe Easier This Summer: Natural Hay Fever Relief, Stress and Holistic Allergy Support 19.05.2026 46min

  In this episode of Alive and Loving It, Rosy Daniel, Karen Mellers and Evelyn Liddell-Davies take a deep dive into hay fever, and natural ways to support the body during pollen season. They explore what really happens in the body during hay fever, why symptoms such as blocked noses, streaming eyes, sneezing and fatigue occur, and how stress, inflammation and lifestyle habits can increase sensitivity to pollen. The conversation covers both conventional treatments and holistic approaches, inclu...