PeaceWell Podcast

Jaksot

• 
  Nothing Changes If Nothing Changes — The Habit Shifts That Break Autopilot 14.10.2026 1t 5min

  Habits are quietly running your life — and most of them were built before you ever noticed.Christabel and Marielle unpack the routines, identity loops, and tiny environmental shifts that can either keep you stuck on autopilot or help you break through.Christabel opens up about the pressure of being a full-time student, working full time, and constantly feeling like she is not doing enough. Marielle shares the breakthrough that came from one deceptively simple idea: “nothing changes if nothing changes.”From there, the conversation turns into a practical, deeply relatable look at how small choices can create real momentum.You’ll discover:Why “inconsequential friction” can be a powerful tool for changeHow perfectionism can actually lead to procrastinationThe difference between doing something because it’s assigned and doing it because it aligns with your real goalWhy your phone might be the most important habit to rethinkHow to use your personal space as a signal for the life you want to buildThis episode is for anyone who feels stuck in routines that no longer serve them, anyone battling perfectionism, or anyone trying to build better habits without burning out. If you’ve ever felt like you know what to do but still can’t quite do it, this conversation will meet you there — and give you a way forward.For more from Christabel & Marielle, follow along at:Instagram: ⁠Christabel's Instagram⁠⁠Marielle's Instagram⁠TikTok:⁠Christabel's TikTok⁠⁠Marielle's TikTokResources Mentioned:— The Glass Castle by Jeannette Walls— Breaking the Habit of Being Yourself by Dr. Joe Dispenza
• 
  PeaceWell Podcast Premiere: Where Well-Being Meets Real Life 08.10.2026 45min

  We talk about our Breakdown to Breakthrough, our words of the year, and plant the seeds for future episodes about habits and attachment styles.For more from Christabel & Marielle, follow along at:Instagram: Christabel's InstagramMarielle's InstagramTikTok:Christabel's TikTokMarielle's TikTokResourcesMentioned in this episode:Breaking the Habit of Being Yourself by Dr. Joe DispenzaThe Happiness Hypothesis by Jonathan HaidtLa mujer de mis sueños by Luz María Doria