The 7-Minute Mindset

Jaksot

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  #292 - Why We Say Yes to Things We Don't Want to Do (& How To Fix It) 24.07.2026 10min

  In today’s episode, we explore why we often say yes when we really want to say no—and a simple mindset shift that helps you protect your time, honor your boundaries, and let go of the guilt.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #291 - The Simple Test We Run Before Making Any Big Decision 23.07.2026 6min

  In today’s episode, we explore a simple decision-making test that can save you from costly mistakes—why you should never trust your thoughts when you're in a bad state of mind, and how changing your physiology can help you think with clarity.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #290 - The #1 Habit to Rewire Your Brain for Happiness (Science-Backed) 22.07.2026 7min

  In today’s episode, we explore the simple, science-backed habit of “taking in the good”—a daily practice that helps rewire your brain for happiness by turning fleeting positive moments into lasting emotional resilience.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #289 - This One Mindset Shift Will Change How You See Failure Forever 21.07.2026 7min

  In today’s episode, we explore the powerful idea of “fail-abration”—why celebrating your failures instead of fearing them can transform setbacks into the fastest path toward growth, resilience, and success.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #288 - The ONE Motivational Tool That Always Works For Us (Even On Zero Energy) 20.07.2026 7min

  In today’s episode, we explore the simple two-word mantra that beats procrastination every time: just start—and why taking the smallest possible action is often all it takes to unlock momentum, motivation, and a productive day.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #287 - The Most Underrated Way To Increase Your Life Span (Special Edition) 17.07.2026 7min

  In today’s episode, we explore one of the most underrated habits for a longer, healthier life: slowing your breath—and why just a few minutes of intentional breathing can calm your mind, reduce stress, and improve your well-being.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #286 - How To Flip a Switch & Become a Disciplined Machine 16.07.2026 8min

  In today’s episode, we explore how to uncover your personal “why button”—the deep emotional trigger that can transform discipline from something you force into something that naturally fuels relentless action.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #285 - The Empty Boat Theory: How to Never Lose Your Temper Again 15.07.2026 7min

  In today’s episode, we explore the ancient Empty Boat Theory—a simple mindset shift that helps you stop taking things personally, let go of unnecessary anger, and find peace in situations you can’t control.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #284 - Learning This Word Changed Our Lives (99% of People Don't Know It) 14.07.2026 6min

  In today’s episode, we explore the life-changing concept of pronoia—the opposite of paranoia—and how believing that life is working in your favor can help you find opportunity in every setback.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #283 - The Astrophysics Trick to Hit Your Goals Faster (The Wormhole Effect) 13.07.2026 7min

  In today’s episode, we explore the Wormhole Effect—a powerful idea borrowed from astrophysics that shows how the right people, knowledge, and opportunities can compress years of progress into days.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #282 - The 5 Fears Secretly Running Your Life (Part 5) 10.07.2026 8min

  In today’s episode, we explore the hidden fear of being a burden—why asking for help or asking for more out of life feels so uncomfortable, and how one simple request can open doors you never expected.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #281 - The 5 Fears Secretly Running Your Life (Part 4) 09.07.2026 8min

  In today’s episode, we explore the hidden fear of commitment—why keeping every door open often keeps you stuck, and how running small, intentional experiments can help you move forward with confidence.Our interview with Anne-Laure Anne-Laure Le Cunff, author of Tiny Experiments:✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #280 - The 5 Fears Secretly Running Your Life (Part 3) 08.07.2026 9min

  In today’s episode, we explore the hidden fear of conflict—why avoiding difficult conversations often creates bigger problems, and how leading with empathy can help you communicate with confidence and strengthen your relationships.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #279 - The 5 Fears Secretly Running Your Life (Part 2) 07.07.2026 7min

  In today’s episode, we explore the hidden fear of being seen—how ancient survival instincts keep you playing small, and why taking one courageous step into the spotlight can transform your confidence.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #278 - The 5 Fears Secretly Running Your Life (Part 1) 06.07.2026 8min

  In today’s episode, we explore the hidden fear of being “found out”—better known as imposter syndrome—and why even the world’s highest achievers secretly wonder if they truly belong.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #277 - The Happiness Expert: The Fix For Unhappiness Is So Simple It'll Annoy You 04.07.2026 38min

  Today's guest is Dr. Rick Hanson, a leading psychologist, New York Times bestselling author, and senior fellow at UC Berkeley’s Greater Good Science Center.Rick has spent decades studying the brain and how we can use neuroplasticity to build lasting happiness, resilience, and self-worth. In this episode, he breaks down why your brain naturally holds onto negative experiences—and the simple practice you can use to rewire it for the better.In this episode, you’ll learn:✅ Why your brain is wired to focus on the negative✅ How to turn positive experiences into lasting traits✅ The simple “take in the good” practice that can rewire your brain⏰ TIMESTAMPS0:00 Intro4:20 How Rick Hanson Became Obsessed With the Brain & Happiness7:20 How Temporary States Become Lasting Traits11:35 The Simple Practice of “Taking in the Good”15:05 How to Build Self-Worth From the Inside Out18:10 Why Your Brain Is Wired for Negativity24:25 How the Reticular Activating System Shapes Your Attention29:30 How Long Does It Take to Rewire Your Brain?32:10 Rick Hanson’s Approach to Gratitude37:20 The One Practice That Can Change Your Life✉️ FREE NEWSLETTERGet One Good Quote in your inbox, every morning: fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros📖 RESOURCES MENTIONEDHardwiring Happiness by Rick Hanson: https://urlgeni.us/amzn/HardwiringHappinessDune by Frank Herbert: https://urlgeni.us/amzn/DuneBook
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  #276 - This Will Tell You How Likeable You Really Are (The Pratfall Effect) 03.07.2026 9min

  In today’s episode, we explore the Pratfall Effect—the surprising psychology that shows people like you more when you’re competent enough to be respected, yet human enough to embrace your imperfections.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #275 - If You Only Listen to ONE Episode of This Podcast, This Is It 02.07.2026 7min

  In today’s episode, we explore a powerful question that can change your life: if today were your last, would you be proud of how you’re living—or are you ignoring the quiet calling that’s asking you to make a change?✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #274 - How I Stopped Feeling Disgusted With Myself (It Wasn’t Easy) 01.07.2026 7min

  In today’s episode, we explore why true self-esteem isn’t built through comfort, but by proving to yourself that you can do hard things—and how one difficult challenge can completely change the way you see yourself.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros
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  #273 - Hugh Jackman’s Secret to Success (The 85% Rule) 30.06.2026 8min

  In today’s episode, we explore the science behind the 85% Rule—why trying less than 100% under pressure can actually improve your performance, helping you stay calm, focused, and at your best when it matters most.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros