The Art of Being a Woman

Epizode

• S2E19: The Art of Feeling Excitement for Your Life 26.05.2026 27min

  Excitement for your life doesn’t appear out of nowhere. You build it through the things that bring you back to life. This episode explores how to create that spark.
• S2E18: The Art of Releasing Grudges for Good 19.05.2026 30min

  Some experiences stay emotionally alive in us longer than they need to. This episode explores how to finally release them.
• S2E17: The Art of Strengthening Your Intuition 12.05.2026 22min

  Your intuition has probably tried to get your attention more times than you realize. This episode explores what makes us miss it.
• S2E16: The Art of Prioritizing Your Happiness 05.05.2026 28min

  My controversial take is that you can make yourself happy every single day. This episode explains how.
• S2E15: The Art of Navigating Criticism 28.04.2026 18min

  Some criticism is useful. Some of it isn’t. This episode is about knowing the difference without internalizing everything.
• S2E14: The Art of Being Vulnerable 22.04.2026 22min

  Sometimes vulnerability isn’t crying or confessing. Sometimes it’s just not hiding. This episode is about that.
• S2E13: The Art of Taking a Podcast Break 31.03.2026 10min

  See what I did there? This episode is a little different…I want to let you in on something I don’t fully have figured out yet.
• S2E12: The Art of Loving Without Guarding Your Heart 24.02.2026 20min

  Guarding your heart can feel like strength until connection starts to fade. This episode explores a different kind of strength.
• S2E11: The Art of Increasing Love in Your Life 17.02.2026 24min

  There’s a way to increase love in your life that has nothing to do with your relationship status. This episode looks at how.
• S2E10: The Art of Moving Through Discomfort 10.02.2026 23min

  The feeling you’ve been trying to escape is often the sign you’re moving forward. This episode shows you how to stay with it.
• S2E9: The Art of Letting People Be Themselves 03.02.2026 23min

  You don’t empower people by solving their problems. You empower them by stepping back. This episode explains why.
• S2E8: The Art of Silencing Your Inner Critic 27.01.2026 29min

  Your inner critic isn’t loud because it’s right. It’s loud because it’s unchecked. This episode shows you how to silence it.
• S2E7: The Art of Knowing When to Be Quiet 20.01.2026 23min

  Knowing when to be quiet requires more confidence than knowing what to say. This episode explores the power in that choice.
• S2E6: The Art of Detaching from Outcomes 13.01.2026 24min

  If an outcome can ruin your mood, it has more power over you than you think. This episode shows you how to take it back.
• S2E5: The Art of Thriving While Single 06.01.2026 25min

  Many people rush out of singleness. This episode is about the advantage they miss.
• S2E4: The Art of Navigating Disrespect 30.12.2025 22min

  Disrespect tests one thing: your self-respect. This episode shows you how to pass.
• S2E3: The Art of Setting Boundaries That Last 23.12.2025 19min

  Setting boundaries once feels good. Setting boundaries that last changes your life. This episode explains what actually makes them last.
• S2E2: The Art of Overcoming People Pleasing 16.12.2025 25min

  Saying what you actually mean takes more courage than being liked. This episode is about the cost of choosing one over the other.
• S2E1: The Art of Breaking Out of Autopilot 09.12.2025 25min

  Most people don’t catch themselves slipping into autopilot until someone points it out. This episode is that moment.
• S1E52: The Art of Being Unbothered 02.12.2025 18min

  The world won’t stop testing your patience, your confidence, or your boundaries. But you can stop reacting. This episode breaks down the four practices that turn staying unbothered into your natural way of moving through life.