Morning Rae

Epizode

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  Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates 20.07.2026 56min

  #266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we discuss everything: recovery, longevity, lymphatic drainage and lymphatic massage for your face. Enjoy!!// WHAT LAN IS WEARING/MENTIONING //shop my linksjay shetty episoderunna - code ALLANA for 2 weeks free!!! FOLLOW THOM + FACE PILATES !!!INSTA: @thom.tullo @amanspatoronto @facepilates!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: allana@thescoutclub.com// SPONSORS //Our Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  What You Should Know Before Becoming a Pilates Instructor 13.07.2026 44min

  #265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x// WHAT LAN IS WEARING/MENTIONING //shop my linksrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: allana@thescoutclub.com// SPONSORS //Our Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships 06.07.2026 38min

  #264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-grad - Lan is giving her two cents. Enjoy! xJump to ask lan: 08:49// WHAT LAN IS WEARING/MENTIONING //breakup episodeatomic habits bookshop my linksrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: allana@thescoutclub.com// SPONSORS //Our Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  THE *ULTIMATE* SUMMER LOCK IN: HOTTER + HEALTHIER 01.07.2026 34min

  #263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be the hottest, healthiest, best version of herself this summer while still having fun. Grab your notebook and pen and get set for the ultimate summer lock in. Enjoy x// WHAT LAN IS WEARING/MENTIONING //https://shopmy.us/shop/allanablumbergolaplex bond smoother olaplex bonding oilcrown affair hair mousseshark flexstyle - diffuser attachment onlyshark curly hair flexstyle ultraviolette face spf sprayultraviolette face spf cream (glowy)ultraviolette spf lippieneutrogena spf body spray (running)aveeno vanilla body lotion (sensitive skin safe)treehut vanilla body scrubphlur vanilla skin body oill'occitaine almond shimmer oilwellness coach - jaime santer (mention my name as your referral!)runna - code ALLANA for 2 weeks freefood scale!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: allana@thescoutclub.com// SPONSORS //Our Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  How to Build Your Dream Career in Your 20s For The Girls 22.06.2026 32min

  #262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high school to her current set up being part time pilates instructor, part-time creator. She gets into all the highs and lows, dating while being self-employed, and mindsets that have helped her when she felt lost and unfulfilled with her career. Enjoy!! xx// WHAT LAN IS WEARING/MENTIONING //https://shopmy.us/shop/allanablumberg!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: allana@thescoutclub.com// SPONSORS //Our Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  JUNE FAVOURITES 15.06.2026 28min

  #261. Welcome to Lan's June Favourites! Lan shares everything she's been loving lately, from home essentials to wellness and beauty favourites. If you're looking for your next obsession, Lan has got you covered!! Enjoy xx// LAN'S FAVSLola blanket - XL in Driftwood (code ALLANA35)rhode pocket bronze - pebblerhode highlight milk - 1rhode lip shape - squeezesebastian professional - dark oil shampoo + conditionerolaplex no3+typebea scalp serumnutrafol ($20 off here)crown affair hair moussepromix creatine - single serve (good for travel!)// WHAT LAN IS WEARING/MENTIONING //https://shopmy.us/shop/allanablumberg!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: allana@thescoutclub.com// SPONSORS //Our Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!! 08.06.2026 33min

  #260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, routines and the things you NEED for summer 2026. Enjoy!! xx// LAN'S FAVSLola blanket - XL in Driftwood (code ALLANA35) rhode pocket bronze - pebblerhode highlight milk - 1rhode lip shape - squeezesebastian professional - dark oil shampoo + conditionerpromix creatine - single serve (good for travel!)// WHAT LAN IS WEARING/MENTIONING //https://shopmy.us/shop/allanablumberg!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: allana@thescoutclub.com// SPONSORS //Our Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s 01.06.2026 34min

  #259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationships, scheduling, life in your 20s, big sister advice and more. Enjoy!! xx// WHAT LAN IS WEARING/MENTIONING //https://shopmy.us/shop/allanablumberg!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: allana@thescoutclub.com// SPONSORS //Our Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials! 11.03.2026 27min

  #258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x// WHAT LAN IS WEARING/MENTIONING //https://shopmy.us/shop/allanablumberg!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: allana@thescoutclub.com// SPONSORS //Our Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  The Female Confidence Cheat Code: Independence, Validation + Boundaries 02.03.2026 28min

  #257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!!LINKS:+ Hatch (sunrise alarm clock)+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: allana@thescoutclub.comOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Your Dating Reset: How to Be Actually Single to Date Better + More Securely 23.02.2026 39min

  #256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll learn how to set clear standards, pace connections, spot real interest early, and stay grounded while dating.This episode is about dating with intention, protecting your peace, and creating secure, calm connections that feel mutual and easy. Enjoy! xLINKS:+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: allana@thescoutclub.comOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need! 09.02.2026 41min

  #255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.From boundaries and self-trust to sleep, wellness, and romanticizing everyday life, this episode is a reminder that you can change everything the moment you decide to.This episode is brought to you by A24's The Drama, in theatres only this April 3rd. Watch the trailer here.LINKS:+ Hatch (sunrise alarm clock)+ My ShopMy+ Last year's starter kit episode+ Valentine's Day Gift Guide (for you, him or her <3)Stay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: allana@thescoutclub.comOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals 26.01.2026 34min

  #254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! xLINKS:+ Attached book+ Math site+ Hatch (sunrise alarm clock)+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: allana@thescoutclub.comOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Your 2026 Ins and Outs List 19.01.2026 28min

  #252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! xLINKS:+ Get It Done Planner (goal setting)+ Hatch Restore 3+ Hush Cloud Duvet+ Tekla Duvet Cover Set+ Kylei's IG+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: allana@thescoutclub.comOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3) 12.01.2026 23min

  #251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit!In case you missed it, listen to part one here and part two hereLINKS:+ Get It Done Planner (goal setting)+ Hatch Restore 3+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: allana@thescoutclub.comOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2) 06.01.2026 32min

  #250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency.Lan covers:Defining your “why” and setting intentional goalsBuilding healthy habits using habit stacking (Atomic Habits)Breaking cycles like snoozing, mindless scrolling, and overordering takeoutCreating structured yet flexible routines for real lifeLetting go of all-or-nothing thinkingBuilding confidence through action and self-beliefShe also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo.This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions.✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & CreatingIn case you missed it, listen to part one here. LINKS:+ Get It Done Planner (goal setting)+ Aerie Pyjamas + Hatch Restore 3+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: allana@thescoutclub.comOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Rebuilding You in 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1) 22.12.2025 22min

  #249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year.As we move into 2026, the Year of the Horse, the energy shifts toward forward motion with ease, choosing direction over doubt and trusting yourself without needing to prove anything.In this episode, Lan covers:How to reflect on 2025 through journaling and honest conversationsHighlights, lowlights, lessons, and what you’re leaving behindWhat you’re intentionally bringing into 2026How to create a simple but powerful 2026 vision board (Pinterest + Canva or a collage night with friends)Why focusing on habits and identity matters more than rigid, number-based goalsLan also discusses moving in silence, the psychology behind the urge to brag, and how strengthening internal validation changes how you show up.This episode is a grounding reset. A reminder that you’ve already done the hard part. Now it’s about moving forward with clarity and self-trust.✨ Next week: Part 2: intentions, mindsets, routines, and building healthy habits.LINKS:+ Lan's fav journalStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: allana@thescoutclub.comOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Your 2025 Ultimate Gift Guide: For Her, For Him, Under $100 & Last-Minute Gifts 15.12.2025 36min

  #248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/in-laws, and perfect last-minute gifts that don’t feel rushed.From wellness favorites and beauty must-haves to cozy essentials and everyday luxuries, Lan breaks down easy, intentional gift ideas that actually get used.This episode is brought to you by Kion. Head to www.getkion.com/morningrae to save 20% on subscriptions and 10% on first-time orders! LINKS:+ gift guide+ nars eyeshadow sticks (stripdown + ablaze)+ dove ultimate repair shampoo + condition set+ cpt pilates studio (sculpt pilates)Our Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Your Winter 2025 Reset: Mindsets, Routines & Essentials To Stay Grounded 08.12.2025 32min

  #247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slower, more intentional reset this season, this episode walks you through the simple habits, wellness practices, and cozy staples that are helping her stay consistent and feel my best.We dive into the mindset shifts guiding my growth, like slowing down to speed up, being more present, and embracing “less is more.” Lan also breaks down her updated workout routine. And of course, she is sharing all her winter must-haves: the coats, boots, layering basics, and home essentials that make cold mornings a little easier.LINKS:+ Hatch Alarm Clock+ Philips Sunrise Clock+ Aritzia Slouch Coat + Aritzia Only Coat+ Ugg Tazz II+ Ugg Ultra Mini+ Dermalogica Daily Microfoliant+ Amazon Kindle Paperwhite+ Oura Ring (on sale 30% off for BFCM)+ Breville Barista Pro+ ShopMy (gift guides on here!)Stay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: allana@thescoutclub.comOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits 01.12.2025 31min

  #246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and becoming that girl without burning out, giving up your social life, or losing yourself.If you’re navigating the chaos of your 20s, feeling pulled between your social life and wellness goals, or craving that next-level version of yourself, this episode is your roadmap. Grab a coffee, take a walk, or romanticize your Sunday reset. Let’s break some patterns and upgrade your life. 💫Need advice? Send your questions anonymously here!LINKS:+ Amazon Kindle Paperwhite+ Oura Ring (on sale 30% off for BFCM)+ Breville Barista Pro+ ShopMy (gift guides on here!)Stay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: allana@thescoutclub.comOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy