Purple Patch Podcast

Epizode

• 399 - A 2:34 Boston Marathon on 35mi/week: Rewriting The Marathon Training Playbook 03.06.2026 41min

  Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon hosts the Purple Patch Podcast, featuring Kyle Sanok, who achieved a 2:34:49 marathon at the Boston Marathon using a low-mileage, multisport training approach. Kyle, a Purple Patch athlete, leveraged cycling and swimming in addition to running, maintaining around 30-40 miles per week. He emphasized the importance of community, trusting the process, and proactive injury prevention through physical therapy. Kyle's journey included overcoming initial skepticism and relied heavily on personalized coaching and a flexible training plan. He plans future challenges, including the Alcatraz triathlon. Matt Dixon offers complimentary consultations for those interested in Purple Patch coaching programs. Purple Patch and Episode Resources Register now and join upcoming webinars: https://go.purplepatchfitness.com/ironman2026 https://go.purplepatchfitness.com/marathon2026 Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
• 398 - Avoiding the Ironman Shuffle: Keys to Unlocking Your Best Run From Training to Race Day 27.05.2026 59min

  Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses strategies for improving IRONMAN run performance, emphasizing the importance of training consistency, running economy, and strength training. He highlights the need for year-round consistency, especially during off-season, and the significance of running economy, which he likens to miles per gallon for the body. Dixon also stresses the value of brick runs, which integrate running off the bike, and the strategic use of walk breaks during races. He advises against overtraining and instead advocates for a balanced approach that prioritizes being "fit and fresh" on race day. Dixon also touches on the importance of bike fitness and proper fueling and hydration strategies. Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• Win Cycle: The AI Revolution Needs This Human Performance Revolution 20.05.2026 31min

  Welcome to the Win Cycle Podcast! In this Episode, IRONMAN Master Coach Matt Dixon discusses the critical role of human performance in the AI revolution, emphasizing the need for leaders to be equipped to handle the pressure. He reflects on a conversation with senior partners at Kirkland & Ellis, highlighting the importance of investing in human readiness alongside technological changes. Dixon stresses the necessity of a human-first approach to performance leadership, integrating physical readiness, mental resilience, and a coaching culture. He argues that sustainable high performance requires strategic investment in people, not just technology, to build resilient teams and thrive in the future. Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
• 397 - Overcoming Injury and Turning Obstacles into Opportunities on your Performance Journey 13.05.2026 42min

  Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of resilience and coaching in overcoming setbacks in athletic performance. He emphasizes that athletes who come back stronger often do so with the right perspective, support, and a smart plan. Dixon shares his personal journey from failing to make the Olympic team to becoming a professional triathlete and later a coach, highlighting the value of health and holistic training. He outlines three comeback scenarios: overcoming injury, failing a goal, and returning after a long break, using examples like Sarah Piampiano's recovery from a femur fracture. Dixon stresses the importance of mindset, leveraging strengths, and seeking professional guidance to navigate challenges effectively.   Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• 396 - Race Season Fueling: Your Performance Nutrition Playbook with Megan Foley, RD 06.05.2026 52min

  Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Fuelin's Megan Foley discuss nutrition strategies for endurance athletes as race season approaches. Megan emphasizes the importance of periodizing nutrition to match training intensity, highlighting the need for adequate carbohydrate intake. She warns against focusing solely on race weight, as it can compromise performance. Megan advises athletes to practice race-day fueling gradually, starting with shorter sessions and gradually increasing intake. She also stresses the importance of rest, sleep, and a balanced diet. For race week, she recommends maintaining usual eating habits, planning carbohydrate loading, and ensuring access to nutritious food at the race location. Purple Patch and Episode Resources  Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
• Win Cycle: 3 lessons from world class Ironman coaching that every high performance leader needs 29.04.2026 30min

  On this episode, IRONMAN Master Coach Matt Dixon, host of the Win Cycle Podcast, discusses lessons from 25 years of coaching, emphasizing the intersection of sports and business performance. He highlights three key coaching lessons: 1) Holding high standards paired with systematic support, which led to a high-performance culture and low injury rates among his athletes. 2) Clarity over activity, which reduces performance risks and ensures alignment and focus. 3) Rewarding behaviors and effort over outcomes, fostering a culture of self-improvement and control. Dixon advocates for a mindset shift from managing to coaching, aiming to enhance leadership effectiveness. Purple Patch and Episode Resources  Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
• 395 - Fueling, Workout Timing, and How to Find Your Edge: Insights from Real Athletes 22.04.2026 54min

  Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Coach Max Gering discuss high performance through reflection, managing training in a busy life, and athlete stories. They emphasize the importance of reflection for athletes, suggesting weekly and quarterly evaluations to track progress and set goals. They advocate for morning workouts for consistency but acknowledge the need for flexibility based on individual schedules. They highlight the significance of community and support in athlete success, sharing stories of athletes overcoming challenges through simplification and team dynamics. The conversation also touches on the integration of AI in coaching to enhance efficiency and human connection. Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• 394 - Kona-Bound on 6-10 Hrs/Wk: A Busy Doctor & Mom Just Rewrote the IRONMAN Training Playbook 15.04.2026 1h 1min

  Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficiency in training. Despite a demanding schedule, she achieved significant success in 2024, including qualifying for the Hawaii IRONMAN and the World Championship in New Zealand. Stephanie's training averaged just over six hours per week, with only two weeks exceeding 10 hours. She highlights the importance of proper nutrition, sleep, and recovery, and the support from the Purple Patch Community. She advises others to commit to oneself and leverage expert guidance for practical training. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
• 393 - Female Performance Through Perimenopause and Menopause with Rachel Schaefer 08.04.2026 58min

  Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon, Purple Patch Co-Founder Kelli McMaster, and Rachel Schaefer discuss the impact of perimenopause and menopause on women's performance and health. Rachel emphasizes the importance of understanding the physiological changes, such as the decline in ovarian reserve and estrogen production, which affect mood, sleep, and body composition. Key strategies include high-protein, high-fiber diets, proper hydration, and strength training. Rachel also highlights the need for personalized care, advocating for women to seek providers who can offer tailored hormone replacement therapies. The conversation underscores the importance of self-care, recovery practices, and the role of men in supporting women through this transition.   Purple Patch and Episode Resources Learn more about Rachel Schaefer: www.Gingkointegrative.com Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• 392 - 4 Triathlon Myths That May Be Holding You Back 01.04.2026 53min

   Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon and Max Gering discuss common myths in triathlon training. They debunk the notion that athletes need 15-20 hours of training per week for an Ironman, emphasizing quality over quantity. They highlight the importance of individualized training plans, including over-distance workouts and strength training. They argue against the myth that older athletes must slow down, citing examples of athletes who improved with age. They stress the value of high-intensity training, strength and conditioning, and proper recovery. Lastly, they argue against the myth that more zone two training is always better, advocating for a balanced approach to training intensities. Purple Patch and Episode Resources Learn more about being a Coach: https://www.purplepatchfitness.com/careers-page Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com    
• WIN CYCLE - The New Rules of Performance For A Faster Harder Business World 25.03.2026 42min

  Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the "Win Cycle" program, which applies principles of elite athletic performance to leadership and business teams. Over 18 months, the program has helped various organizations enhance performance by adopting practices like proper hydration, movement, and mental resilience. Key insights include the need for leaders to adopt an athlete's mindset, invest in team well-being as a strategic business move, and recognize the untapped talent within their teams. Dixon emphasizes that high performance is not accidental but requires systematic approaches and coaching to unlock potential and improve team dynamics. Purple Patch and Episode Resources Learn more about Win Cycle: wincycle.org Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• 391 - From Base to Race: The Ironman Training Shift Most Athletes Miss 18.03.2026 47min

  Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Coaching discusses the transition from Q1 to Q2 training, emphasizing the importance of building race-specific fitness. He highlights the need for a new full-time coach, detailing the job description and application process. Dixon outlines the Q2 training focus, including tougher swim sessions, high-intensity bike workouts, and controlled pacing for running. He stresses the importance of maintaining strength training and proper nutrition, including increased caloric intake and hydration. Dixon also introduces the "Sunday Special" for effective time management and encourages athletes to reach out for coaching consultations.   Resources: Purple Patch and Episode Resources Job Description - Purple Patch Fitness Coach: https://www.purplepatchfitness.com/careers-page Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• 390 - The Way Of Excellence With Brad Stulberg 11.03.2026 58min

  Welcome to the Purple Patch Podcast! In this episode IRONMAN Master Coach Matt Dixon and Brad Stulberg discuss the concept of excellence, emphasizing it as a practice rather than an outcome. Brad's latest book, "The Way of Excellence," explores this idea, highlighting the importance of consistency, integrity, and alignment with values. They discuss the role of routines and stability in managing stress and maintaining performance. Brad shares insights from high-performing athletes and leaders, stressing the need for a balanced identity house with multiple areas of focus. They also touch on the impact of technology and metrics in performance, advocating for a balanced approach that values both process and outcome. Purple Patch and Episode Resources Brad Stulberg's Book: The Way of Excellence is currently 23% off here: https://www.amazon.com/Way-Excellence-Greatness-Satisfaction-Chaotic/dp/0063385945 Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• REBROADCAST- Run Smarter Not Harder- The Proven Formula for Speed Without Suffering 25.02.2026 33min

  Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components: cardiovascular conditioning, muscular resilience, tissue durability, economy of movement, and biomechanics. He emphasizes the importance of frequent, easy running, strength training, and leveraging multi-sport workouts to build resilience and reduce injury risk. Dixon also cautions against over-reliance on super shoes, recommending neutral shoes for daily use and limited use of super shoes for speed work and racing. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.  Purple Patch and Episode Resources Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
• REBROADCAST: The Marathon Plan Nobody Talks About But It Works Every Time (The Purple Patch Way) 18.02.2026 51min

  On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce injury risk and enhance cardiovascular conditioning. He highlights the importance of walk breaks for better pacing and form preservation. Strength training is essential for maintaining durability and preventing injuries. Dixon also emphasizes the importance of coaching and community support in enhancing performance and enjoyment. He invites listeners to explore Purple Patch coaching for personalized training plans. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• 389 - Thriving Under Pressure- How an IRONMAN Exec Rebuilt for Peak Performance 11.02.2026 48min

  Welcome to the Purple Patch Podcast! In this episode, Jeff Dolan, an international executive at Starbucks, shares his journey from a busy executive to a high-performing triathlete. Initially, he struggled with balancing his demanding role with his passion for triathlon. After joining Purple Patch Fitness, he learned to focus on quality training over quantity, integrating nutrition, sleep, and recovery. This approach led to significant improvements in his performance, including PRs in 70.3 and IRONMAN races. Dolan emphasizes the importance of adaptability, energy management, and the value of small, consistent improvements. His story highlights the benefits of integrating sport into life to enhance overall well-being and performance. Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• 388 - Burnout to Sub-3 Marathon: Trusting the Process with Coaching 04.02.2026 1h 2min

  Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon interviews Chris Harris, a long-time coached Purple Patch Athlete, about overcoming a severe viral fatigue that affected his performance and motivation. Chris, a busy executive and father, initially sought coaching to improve his triathlon performance. Despite initial success, he faced a six-month period of debilitating fatigue, leading to a reassessment of his athletic goals. With a flexible training plan and the introduction of walk breaks during races, Chris achieved a personal best of 2:57 in the Cal International Marathon. The conversation emphasizes the importance of patience, grace, and a supportive team in overcoming challenges. Purple Patch and Episode Resources Check out our world-class coaching and training options: Learn more about Chris Soden & Strategic Fitting: https://strategicfitting.com/ Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• 387 - You're Built for More- Lessons From a 60x Ironman Finisher 28.01.2026 1h 1min

  Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Podcast, emphasizing the importance of challenging oneself to extend performance, happiness, and purpose in life. It features Will Turner, a senior coach at Purple Patch, who completed a remarkable feat of six and a half Ironmans in an eight-day race at altitude, covering 914 miles. Will discusses his journey, the mental and physical challenges, and the importance of adaptability, resilience, and sustained performance under pressure. He also shares insights on setting big, audacious goals (BHAGs) and the significance of belief and confidence in achieving them. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Learn more about Will's Film: https://www.sierra914.com/  Check out our world-class coaching and training options: Learn more about Chris Soden & Strategic Fitting: https://strategicfitting.com/ Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  
• 386 - Stop Leaving Speed on the Table- The Bike Fit Indoor Training Fixes That Actually Work---- 21.01.2026 53min

  Welcome to the Purple Patch Podcast! In this episode, Matt Dixon and Chris Soden discuss maximizing winter training for cyclists and triathletes. They emphasize the importance of proper bike fitting, posture, and equipment for indoor and outdoor training. Chris highlights the benefits of using smart trainers and the Velocity platform for effective training, noting that proper form and equipment maintenance are crucial. He advises athletes to document changes and make gradual adjustments. Chris also offers remote consultations and equipment upgrades, stressing the importance of a solid bike position and drive train efficiency. Matt underscores the value of the Purple Patch ecosystem in enhancing athletic performance.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Learn more about Chris Soden & Strategic Fitting: https://strategicfitting.com/  Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com    
• 385 - Q1 Ironman Training- What Smart Athletes Focus on Now 14.01.2026 48min

  Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon discusses the Purple Patch coaching program, highlighting limited spots for senior coaching and individual coaching slots. He emphasizes the benefits of the Tri Squad program, which offers personalized, low-cost consultations and a supportive ecosystem. The focus of the episode is on training for Q1 2026, covering swim, bike, run, and strength. Dixon details technical development in swimming, endurance building, and the importance of gears. For cycling, he stresses high-intensity interval training, Terrain Management, and strength endurance. In running, he advocates for high-frequency, easy runs, technical speed intervals, and walk breaks. He also underscores the importance of strength training for performance and injury prevention.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com