Living Content

Epizode

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  Episode 9: The Life I refuse to build again | Why I'm Changing the Podcast Already 04.08.2026 40min

  There are moments when life quietly asks us to pause because we may be forgetting that we are human too.In this deeply personal episode of Living Content, I share why I'm making an unexpected change to the podcast so early into this new season, and what a conversation with a friend revealed about the life I refuse to build again.After recognising the familiar signs of burnout approaching, I chose to listen before my body was forced to make the decision for me. Together, we explore what it means to create a life that feels spacious, sustainable and deeply aligned with who you're becoming.In this episode, we unpack:Why burnout is often built by too many good things without enough room to breathe.The importance of self-maintenance before life begins to fall apart.Five lessons I learnt from the first era of Living Content that are shaping how I build this next chapter.Why your systems should support your life - not become a cage.How to protect your vision without expecting others to carry it.Why owning your story before sharing it is an act of freedom.The creative power of rest, boredom and living unhurried.Why I'm moving to a fortnightly release schedule, and how it aligns with the life I want to build.If you've ever felt guilty for slowing down, struggled with burnout, or found yourself chasing a version of success that no longer feels like your own, this conversation is for you.My hope is that you leave this episode with permission to create a life you genuinely enjoy living - not because it looks successful from the outside, but because it feels peaceful from the inside.If this conversation resonated with you, consider following Living Content and sharing this episode with someone who may need the reminder that rest is not a reward - it's part of how we remain fully alive.Topics: burnout recovery, sustainable living, self-leadership, healing, personal growth, creativity, intentional living, work-life balance, self-awareness, emotional wellbeing, leadership, purpose, rest, productivity, mindfulness, Christian reflection.
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  Part 2: The Homecoming of Self-Forgiveness: Reclaiming Your Power From the Past 31.07.2026 23min

  Episode 8 - Part 2
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  Part 1: The Homecoming of Self-Forgiveness: Reclaiming Your Power From the Past 28.07.2026 19min

  Stop blaming your younger self for the boundaries you didn't know how to set. In this Part 1 episode of Living Content, we unpack the shame so many of us carry for the silence that once kept us safe, and why that silence was never a character flaw, but a survival skill.This is a self-forgiveness and boundary-healing conversation for anyone doing the inner work of self-leadership: reconnecting with your younger self, separating your worth from your history of self-advocacy, and learning what it really takes to say no with confidence today.Inside this episode:- Why your past silence wasn't a choice - it was a lack of options- A practical framework for apologizing to yourself, not just othersIf you're on a healing journey around boundaries, self-worth, and reclaiming your voice, this one's for you.Connect with Lerato: @oleratowrites#SelfForgiveness #BoundariesHealing #InnerChildHealing #SelfLeadership #LivingContentPodcast
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  Who am I without my job title? | What my work Sabbaticals taught me 21.07.2026 19min

  What happens when the title you've worked so hard to earn is no longer there?In this episode of Living Content, I reflect on two work sabbaticals that reshaped not only my career, but the way I understand identity, success, rest, and purpose. The first came after becoming a new mother while completing my Master's degree. The second came years later, when life looked successful on the outside, but I found myself in a quiet drought of meaning.These seasons taught me that stepping away from work isn't only about changing careers. Sometimes it's about creating enough space to ask the questions we often avoid: Who am I without my job? What truly matters to me? Am I building a life that reflects my values, or simply living up to expectations?In this conversation, I share the lessons I learned about work, ambition, financial uncertainty, identity, and why every path - whether you stay in your 9-to-5 or leave to pursue something new - comes with its own challenges.If you've ever felt defined by your career, questioned your next step, or longed for a life that feels more aligned with who you are, this episode is for you.In this episode, we explore:What my two work sabbaticals taught me about identity and self-worthWhy your job title should never become your identityHow rest creates space for clarity and personal growthThe difference between success and meaningWhat to consider before leaving your 9-to-5Lessons on career transitions, purpose, financial uncertainty, and living according to your valuesWhy the goal isn't to make the "right" decision, but to make your decision rightIf this conversation resonated with you, share it with someone navigating a career transition, burnout, or a season of rediscovering themselves.Living Content is a podcast about leadership rooted in self-knowledge, healing, meaningful work, and building a life that remains true to who you are.Connect with me:Instagram: @livingcontentpodcastSubstack: Make Life SacredEmail: hello@livingcontent.co.za
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  Your Strength Is Forged in Rejection 14.07.2026 22min

  What if the rejection you've been trying to recover from has been shaping your greatest strength all along?In this episode of Living Content, I share one of the hardest seasons of my adult life - a season marked by uncertainty, disappointment, unanswered prayers, and prolonged rejection. It was a time that tested my hope, my faith, and my sense of self, but it also became the place where resilience, self-respect, and an unshakable belief in my own worth were forged.If you’ve ever felt overlooked, unchosen, excluded, or like you’ve had to build your own table because no one invited you to theirs, this conversation is for you.Together, we’ll explore why rejection doesn’t define your value, how difficult seasons can prepare you for what’s ahead, and why some of the greatest strength we carry is born from the hardest chapters we’ve survived.This episode also includes reflective journaling prompts and a weekly affirmation to help you process rejection, rebuild your confidence, and reconnect with your worth.If this episode resonates with you, share it with someone who needs the reminder that their worth has never been determined by someone else’s acceptance.Keywords: healing from rejection, overcoming rejection, resilience, self-worth, emotional healing, personal growth, faith, identity, confidence, self-leadership, journaling, Living Content Podcast.
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  The Difference Between Being Needed and Being Loved 07.07.2026 23min

  In this episode of Living Content, we explore one of the questions many of us carry: Have I confused being needed with being loved?For many high-achieving women, caregivers, leaders, and eldest daughters, worth can slowly become tied to usefulness. We become the dependable one, the fixer, the helper, the one who carries everyone else. But what happens when our identity is built around being indispensable rather than simply being ourselves?Together, we unpack the difference between serving from love and serving from fear, the hidden cost of over-functioning, and why true belonging was never meant to be earned through constant sacrifice.If you've ever struggled to say no, felt responsible for everyone else's well-being, or wondered who you are beyond what you do for others, this conversation is for you.In this episode, we explore:Why many of us equate usefulness with worthThe difference between being needed and being genuinely lovedHow over-functioning quietly shapes our relationshipsLearning to receive love without having to earn itWhat healing looks like when we stop carrying everything aloneTake a deep breath, settle in, and join me for another conversation on becoming - one rooted in self-knowledge, wholeness, and living content.If this episode resonates with you, share it with someone who may need the reminder that they are worthy of love, even when they have nothing left to give.
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  Becoming Visible Without Losing Yourself 30.06.2026 38min

  In a world that constantly tells us to "be more visible," how do we step forward without slowly becoming someone we no longer recognise?In this episode of Living Content, we explore the tension between hiding and performing, and the quieter path that often goes unnoticed: rooted visibility. Together, we unpack the difference between being visible and being truly seen, why authenticity is more than simply sharing everything, and how to stay connected to yourself as your work, leadership, and influence continue to grow.Whether you're stepping into a new role, building something meaningful, sharing your voice for the first time, or simply navigating a season where life is asking more of you, this conversation is an invitation to expand without abandoning who you are.In this episode, we explore:The difference between visibility and being truly seen.Why hiding isn't always fear, and performing isn't always authenticity.How to cultivate rooted visibility in your work and your life.Three practices to help you stay connected to yourself as your influence grows.Reflection questions to help you lead from a place of wholeness rather than performance.If this conversation resonates with you, consider sharing it with someone who is stepping into a new season of their own.Thank you for being here.Until next time, take care of yourself - and whatever this next season asks of you, don't leave yourself behind.
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  The Elder Daughter Tax | The Leadership burden nobody talks about 23.06.2026 19min

  What happens when being responsible becomes part of your identity?In this episode, we explore the hidden cost of always being the dependable one—the one who carries, solves, anticipates, and holds everything together.But this isn't just a conversation about what you've carried.It's a conversation about what you're building.Together, we unpack the difference between leadership and over-functioning, why capability can become a cage, and what it looks like to trust yourself enough to build a life that doesn't leave you behind.Because belonging in the room was never the destination.The destination is learning how to lead once you're there.Reflection: If you fully believed you belonged, what would you stop proving?
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  You Belong in the Room 21.06.2026 25min

  How do you convince yourself that you belong in the room when your past keeps telling you otherwise?In this episode, we explore the relationship between identity, self-belief, and the evidence we use to define ourselves.Many of us are living from outdated beliefs formed by past experiences, rejection, disappointment, survival mode, or the expectations of others. Even when new opportunities arrive, we can find ourselves questioning whether we deserve them, whether we’re ready, or whether we belong there at all.But what if the problem isn’t the opportunity?What if the problem is that our beliefs haven’t caught up with who we’re becoming?In this conversation, we explore why updating your core beliefs requires more than positive thinking. It requires practice. It requires new experiences. It requires giving yourself enough evidence to support a new truth.Together, we discuss:Why discernment matters when consuming advice and personal development contentThe difference between the season that requires rest and the season that requires actionHow survival mode can keep us attached to outdated versions of ourselvesWhy going quiet can help you reconnect with your authentic identityThe role of lived experience in rewiring limiting beliefsHow to build confidence through action instead of waiting to feel readyPractical ways to create evidence that you belong in the roomThe connection between faith, purpose, courage, and personal growthWhy discomfort is often a sign that transformation is already happeningReleased on South Africa’s Youth Day, this episode also reflects on courage, legacy, and the generations who made it possible for many of us to walk through doors that were once closed.Whether the room is a new career opportunity, a business, a relationship, a creative project, a ministry, or an assignment God has placed on your heart, this episode is an invitation to stop measuring your future against old evidence.Because the life you’re building may require a version of you that your past has never met before.Instagram: ⁠@livingcontentpodcast⁠TikTok: ⁠@oleratowrites⁠YouTube: ⁠Living Content Podcast⁠Substack: Make Life SacredIf this conversation resonated with you, my debut blended memoir explores many of these themes in greater depth through stories of identity, healing, faith, resilience, and becoming.
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  I Went Quiet for 3 Years - Here's What Changed | And on Leading your Life 09.06.2026 21min

  After three years away, I'm returning to the podcast for the beginning of a new era.The conversations we once had here were rooted in healing, understanding our stories, tracing the origins of our pain, and doing the inner work required to become whole. But healing was never meant to be the final destination.This season asks a different question:What do we do with everything we've learned about ourselves?How do we take the lessons, losses, growth, faith, and wisdom life has placed in our hands and build lives that reflect who we are becoming?In this episode, I share what changed during my three years away, from becoming a mother of two, to writing my debut book, to discovering that self-awareness means very little if it never translates into self-leadership.We talk about trusting yourself, taking ownership of your life, being willing to be seen, and why the next phase of growth requires more than understanding your story, it requires courage to lead it.If you've ever felt stuck between who you've been and who you're becoming, this conversation is for you.In this episode, we explore:• What three years of quiet taught me about growth and timing• Why healing is not the end of the journey• The difference between self-awareness and self-leadership• Taking ownership of your life and decisions• Releasing the fear of being seen• Motherhood, identity, and personal evolution• Trusting yourself enough to build the life you desire• How faith and divine timing shape our becomingJournal prompts and affirmations are included at the end of the episode to help you reflect on your own journey.If this conversation resonates with you, subscribe to the podcast and share it with someone who may need the reminder that they are not meant to stand on the edges of their own life.
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  Our New Podcast trailer! 04.06.2026 4min

  Old and yet New.Our new Podcast trailer ✨I can't contain my joy for this new Era, and our first episode going live next week.📆 9th of June.Remember to tune in.❤️
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  53. Our Season's FINALE: On podcasting and life in hindsight | Attachment, Entitlement, Consistency and What we define as failure 14.06.2022 24min

  This is our season's finale. I have less words to share. Thank you for choosing to spend your time here every week. I hope you find a message that resonates with you on this episode to affirms your journey too. Until next time, do take care. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yeu's Handmade 15% discount offer Discount code: LIVINGCONTENT (use at checkout point. One use per customer) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Living Content will be at Youth Day Yoga Market hosted by Oleratoyoga this Saturday (18 June 2022) Read more about the experience here. Shop Living Content's NEW Merch here. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Post mentioned on the episode - read it here. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by Lerato Sekanka Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
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  52. Reclamation of Self: w/Phumeza On healing for self, my girl and the collective Sisterhood |+ Seasons and Discernment 09.06.2022 1h

  She is soft spoken but loud when it comes to what she stands for. I met her in 2019 at a black women hosted Table talk and she was sitting right opposite me with the most beautiful smile and bald head. In our conversation we realized we both had platforms that shared conversations with women, and so we kept in contact since. So today I am excited to bring you our conversation which we both had been planning for a while. She’s an amazing woman who acts as she preaches, today I am in conversation with Phumeza Langa Phumeza is a strategic communications consultant, speaker and freelance writer. She is the host of Twitter chat and spaces #SistaHoodHour, established in 2017 and #SistaHoodHourConversations podcast that was started in 2020. Phumeza’s career spans over 10 years including working with corporate and consumer clients, within the agency environment as well as being part of a corporate marketing and communications team. Through her #SistaHoodHour platform, Phumeza has been a part of work and conversations that impact women, not only to highlight the issues and concerns they face but intending to educate, create solutions and opportunities for women to connect and collaborate in different areas of their lives. In our conversation today we talk about her own journey with Sisterhoodhour, how the platform she created, and build become part of her self-discovery journey and even more. She shares about her personal journey with understanding self-first, her motherhood experience and the importance of embodying the aspirations we often hold for our girl child to also see lived out by their mothers especially in spaces we hope to change the narrative. This is my conversation with Phumeza Langa. Do enjoy listening. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Phumeza Langa's work: Phumeza Langa on social media: @phumeza_shh #Sisterhoodhour on social media: @sistahoodhour ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shop Living Content's NEW Merch here. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by Lerato Sekanka Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
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  51.Books Chats and Chill Episodes: The Four Agreements by Don Miguel Ruiz 07.06.2022 47min

  Today’s episode comes in between the series because it’s long overdue. It’s been a while since I brought you a new episode with Omphile for our Books Chat and Chill episodes. We in fact recorded this episode in April and it was meant to go live in May but life happened in between and here we are in June hence it just couldn’t wait any longer. This is the second episode. On this episode we sat down to talk our experience reading The Four Agreements by Don Miguel Ruiz, at some point while re-listening to our conversation I had to pull for a box of tissue because this conversation felt like a reminder I needed to hear, and I know for sure it will land with someone too. Omphile also says it herself that this one is one she might come back in future for the reminders here. This is my conversation with Omphile, do enjoy listening/watching this episode and remember to share your review. Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Read all the books, audiobooks, and magazines you want on Scribd: Get your 60 days free by using Omphile's link here. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Omphile's work with Bookamoso: On Instagram @bookamoso Via website - www.bookamoso.co.za ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by Lerato Sekanka Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za Email address: hello@livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
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  50. Reclamation of Self: w/Elyse On Human Design | Embracing our unique Soul's journey and purpose 31.05.2022 59min

  In today's episode with my guest, we discuss a topic that is pretty close to my heart which is embracing our unique essence. My guest today is an incredible woman who is supporting visionary Women of Color to remember their soul mission and find the courage to pursue it, so that they can increase their abundance and social impact. My guest today is Elyse Preston! Elyse is a Soulful Business Mentor and Healing Guide. Her work operates at the intersection of leadership, spirituality, community building and entrepreneurship. Her mission is to support leaders, changemakers and visionary entrepreneurs to experience deep healing and support, so that they can cultivate communities, services, and experiences that center radical healing and liberation. She uses the modalities of yoga, mindfulness, human design, and conscious business to support clients in seeking their purpose, creating community, and living more connected lives. In our conversation today we talk about her own journey with healing, some of her childhood memories and when she first knew that something was different about her. We dive into understanding Human Design and the freedom that comes with finally realizing how unique you are and that you do not have to fit the mold of your conditioning, society's expectations, this is a system that has been helping me a lot in my own journey with self and lastly we talk about entrepreneurship. This is my conversation with Elyse Preston. Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Elyse Preston's work: Elyse Preston on social media: @be.more.connected Be More Connected website: www.elysepreston.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shop Living Content's NEW Merch here. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by Lerato Sekanka Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
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  49. Reclamation of Self: w/Anesu On belonging, spirituality and entrepreneurship | +Life lessons from being on SurvivorSA S8 24.05.2022 1h 6min

  Today I am in conversation with someone whose work inspires me so much even more after this conversation we had. With a gentle and big heart, today I am in conversation with Anesu Mbizvo. Anesu is medical doctor currently working as a yoga teacher and yoga studio owner in Johannesburg South Africa. She has a wealth of yoga teaching experience and has been teaching vinyasa, hatha, meditation and yin yoga for roughly 6 years. She is also the proud founder and co-owner of The Nest Space Yoga Studio and Wellness Center, which is built around the ethos of inclusivity- showing her community that yoga is for all bodies regardless of color, ability, size, age, gender or sexual orientation. The studio offers daily yoga and meditation classes as well as holistic therapies such as reiki, reflexology, massage and hypnotherapy to their clients and is the first of its kind in South Africa. Expanding on all of her past experiences, Anesu also provides talks about a variety of holistic health and employee wellness focused topics to wellness teams and executives in the corporate sector and is a weekly featured guest on the “Wellness Corner” segment of the SAFM radio show, Sound Awake. In our conversation today we talk about her childhood experience of finding belonging, challenges with identity to finding her own internal validation, life lessons from being part of the survivor S8 experience and her spiritual and entrepreneurial journey.  This is my conversation with Anesu Mbizvo Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Anesu Mbzvo's work: Dr Anesu Mbizvo on social media: @dranesumbizvo THE NEST SPACE on social media: @thenestspaceza ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by Lerato Sekanka Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
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  48. Reclamation of Self: w/Siphokazi Veti On honouring and trusting the process | Journaling as a practice and telling our stories 17.05.2022 55min

  Today I am in conversation with one of our favourite writers whose words encourage self-love and self-care and centers women in her work. Quite a few of you have been waiting for this conversation to air after I shared that she was one of the guests coming for the series.  Today I am in conversation with Siphokazi Veti who is a wellness facilitator and writer. She is the founder and owner of Home Embodied, a wellness brand and community that focuses on providing supporting tools, and resources that center wellbeing and sustainability. Home Embodied seeks to cultivate a safe space to honouring the process. Siphokazi promotes personal and mental wellness. Through her work she brings together daily affirmations, and empowering writings.  She has made contributions to magazines such as Cosmopolitan. Glamour and Elle South Africa. Worked with brands such as Edgars. Dove, Gillette Venus and the Body Shop to name a few. In our conversation today we talk about making it a practice to pour unto self-daily not only when you feel deserving or when it’s too late, the power of journaling and telling your own story even to yourself, finding balance, and honouring and trust the process.  This is my conversation with Siphokazi, do enjoy! Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Siphokazi Veti's work: Siphokazi on social media: @siphokaziveti HomeEmbodied.. on social media: @homeembodied ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by @Oleratowrites Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
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  47. Reclamation of Self: w/Zandile Ndhlovu On a search for self and finding home in the Ocean | The beauty represented by Sunflowers 10.05.2022 45min

  Today I am in conversation with Zandile Ndhlovu who is South Africa’s first Black African Freediving Instructor, and the founder of The Black Mermaid Foundation, an organization seeking to create diverse representation in the Ocean Arena, her work centers around enabling access to Ocean spaces to the local ocean facing communities in hope to diversify Ocean spaces recreationally, professionally and in sport, while creating a new generation of Ocean guardians. As a Diversity and Inclusion Consultant, she is able to make use of these skills in her advocacy while working to reshape narratives through storytelling. She has contributed to global topics that include Ocean Conservation, Climate Change, Coastal Justice and capacitating the youth to participate in the Blue Ocean Economy. Zandile is a change agent, using her voice to create the needed expansion in society, through her work in the Foundation, Public Speaking and on her Social platforms. In our conversation today we talk about her childhood self before finding the ocean, how she reimagined self then, to what travelling taught her and her love for the ocean. This is my conversation with Zandile, Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Zandile Ndhlovu's work: Zandile on social media: @zandithemermaid The Black Mermaid Foundation on social media: @theblackmermaid_foundation ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by @Oleratowrites Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
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  46. Reclamation of Self: w/Siphilile Khumalo On Living your Dharma | Welcoming the energy of abundance as women of colour 26.04.2022 1h 6min

  Today I am in conversation with Siphilile Khumalo who I’ve had the pleasure to work with on our last year’s retreat with Among the Lilies. Siphilile is a psychology student at Wits University and the Founder and Director of Zelanga Africa. She is a certified yoga and meditation teacher trained at Nature Yoga Sanctuary (Chicago). She felt a compelling need to obtain a psychology degree after returning to her birth country due to a high prevalence of mental health issues in South Africa. Her mission is to provide clinical care and healing to those she is called to serve. Siphilile has a natural talent for understanding people. She has been working with different NGOs in both South Africa and Chicago on inclusive & curated wellness programs aimed at making wellness accessible to all. Her belief is that people can move from surviving to thriving with proper care, support, and deep healing.  In our conversation we go through her own journey, we dive into the awareness of the ego, the importance of embracing the dark and the light side in us, and more about money conversation and welcoming the energy of abundance as wellness leaders and women of colour. There are many moments we found ourselves connecting through laughter.   This is our conversation Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Siphilile Khumalo's work: Siphilile on social media: @siphilile_k Zelanga Africa on social media: @zelanga_africa ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join us for the Remembering self workshop hosted on the 30th of April 2022 Click here to secure your spot there are only a few tickets available. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by @Oleratowrites Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
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  45. Reclamation of Self: w/Vuyo Khumalo On Healing our money stories and the pursuit of freedom | Living a fulfilling life 19.04.2022 1h 7min

  Welcome to the first episode of a series I have created where I interviewed women who I have been inspired by their work, their healing journey and the way they hold space. In this series I uncover ways in which the work that they do has been part of reclaiming self and how it expanded beyond self to being of service to others.   Today I am in conversation with Vuyo Khumalo who is a behavioral money coach and Founder of Money EQ. I was divinely connected to Vuyo through this platform and I have been so blessed by her work.   With over 7 years’ experience working in financial services regulation as a financial analyst and passion for human behavior and helping people uncover their greatest potential. Vuyo married her background in finance with her passion for people and became a Money Coach.   In our conversation we talk about her own journey, how her pursuit to finding her own freedom lead her to the work that she does now, how important it is to understand the root of our money stories first and giving it language.   This is our conversation Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Vuyo Khumalo's work: On social media: @moneyeqwithvee Her website: money-eq.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join us for the Remembering self workshop hosted on the 30th of April 2022 Click here to secure your spot there are only a few tickets available. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by @Oleratowrites Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.