AuDHD... Or just a bit weird..?
Jon Hill
0
This podcast follows the host's late-in-life journey through an AuDHD assessment, unpacking lifelong traits, their impact, and the coping strategies picked up along the way.
Epizode
-
What A (Neuro)Shambles! With Mark Allen 12.06.2026 57minMark Allen is the creator and host of Neuroshambles, the podcast that explores the realities of raising neurodivergent children with honesty, humour, and lived experience. Mark is a dad of three neurodivergent children, a writer, neurodiversity advocate, public speaker, and former stand-up comedian, and he describes himself as an undiagnosed neurotypical navigating family life as best he can. In this episode, we talk about how his parenting style has changed since learning more about neurodivergence, the story of a very unconventional wedding, and Mark’s impressive neurotypical superpower: being able to just use any cutlery in the drawer! For all things Neuroshambles click here!My merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
No Baking, All Chaos! With Heather AKA A Bit Of Baking & Chaos! 05.06.2026 55minHeather is the cool, late-diagnosed, childfree millennial aunt you never knew you needed. She runs Bit of Baking and Chaos, sharing the lived experience of ADHD, from managing work and hormones to the everyday chaos of a brain that works a bit differently. Diagnosed in her thirties, she also creates practical resources for people looking for actual answers, not just awareness.I loved recording this episode. Even though it was the first time Heather and I had spoken in person I felt super relaxed with her and I think that really comes across in our chat. It's a sea of tangents and anecdotes. Enjoy!For all things Heather related click here!My merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
From Trauma To Triumph! With Alex Bedford! 29.05.2026 45minIn this candid interview, Alex Bedford, or ADHDadUK as you may know him from Instagram, shares his journey through trauma, ADHD, and recovery, highlighting the importance of self-awareness, diagnosis, and the power of coaching. We discuss the impact of undiagnosed neurodivergence, trauma, and Alex's relationship with alcohol and now sobriety. For all things Alex related click here!My merch has finally been released! Check it out here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Check out the Neurospicy & Co range here! Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Spice Up Your Life! With Charlie From Neurospicy & Co! 22.05.2026 49minCharlie is the founder of Neurospicy & Co., a clothing brand centred around neurodiversity and disability awareness, and honest conversations about real life. As an autistic and ADHD mum of three (two of whom are also autistic, and one likely to be diagnosed with ADHD also), she share's the messy, unfiltered reality of parenting, burnout, and navigating a world not built for us.Through her content and her brand, she aims to make people feel seen, understood, and a little less alone, while also challenging the way society views neurodivergence.I had a great time chatting with Charlie. We talked all about our own experiences of discovering our neurodivergence and also Charlie's experience of being a mum to neurodivergent children, interactions with other parents of both neurodivergent and also neurotypical children and what it's been like starting her own brand of neuroaffirming clothing. Check out the range here! Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
The ADHD User's Manual With Ludovico Saint Amour Di Chanaz! 15.05.2026 47minLudovico Saint Amour di Chanaz is a Neuroscientist and Author of the ADHD User's Manual. He's been diagnosed with ADHD at 28 and since dedicated his time to the understanding of ADHD and of neurodivergence in general. He now works as Director of Research at NeuroBridge where he keeps doing research about stress, burnout and neurodiversity in the workplace. We had an awesome insightful conversation about ADHD, diagnosis, coping strategies, and the science behind memory and sleep. Ludovico shared his personal experiences and scientific insights to demystify ADHD and mental health management. Neurobdridge: It's a Neurodiversity support platform that helps companies become more inclusive and have adjustments tailored to individual needs. It improves awareness and understanding of neurodivergence, while considering that adjustments are here to help everyone, regardless of diagnostic status. For all things Ludo related...www.braincuriosities.comhttps://www.psychologytoday.com/us/blog/brain-curiosities https://neurobridge.co.uk/Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Travel Traumas & Holiday Highs! 08.05.2026 29minIt's a solo episode this week and I've just got back from a trip to France. I'm starting to find new ways of doing things like going on holiday with more awareness of my needs and limitations as a neurodivergent person... so here are my travel traumas and holiday highs! Enjoy! Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Dopamine Decor & Diagnosis Drama! With Hannah Clark! 01.05.2026 46minHannah Clark is a home interiors creator and housing professional sharing bold, colour-led design alongside the realities of a late-diagnosis of ADHD, perimenopause, and motherhood. Hannah is passionate about encouraging people to be brave with DIY, Decor and Design, and to share her home and life journey openly and authentically.Hannah was so lovely to chat with and I'm grateful for how open she was talking about not only how important it is for us to love our homes but also about health anxiety, late diagnosis, perimenopause and all manner of other topics. Enjoy!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
The Good Sleep Guide For Neurodivergent Kids! With Dr Melisa Moore 24.04.2026 44minMelisa Moore, PhD, is the author of The Good Sleep Guide for Neurodivergent Kids. A clinical psychologist board certified in behavioral sleep medicine, she works at the sleep center at Rady Children's Health San Diego. She also has a practice in the Los Angeles area working with children, teens, and young adults across the country for a variety of sleep and mood issues, specializing in neurodiversity.I've talked so much in previous episodes of the podcast about how difficult and unnatural I've found sleep since I was a child and I know for parents of neurodivergent children, sleep issues can cause huge amounts of stress and upset. Melisa was the perfect person to get on the podcast to talk to about how we can help neurodivergent children with sleep problems and potentially also help ourselves too! Enjoy!Visit Melisa online at http://www.DrMelisaMoore.comFollow Melisa on Instagram here!Buy The Good Sleep Guide for Neurodivergent Kids here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Stimming, Self Regulation, Safe Spaces & Silliness! With Erin Fung! 17.04.2026 50minIn possibly my most unmasked and unfiltered episode yet, I've got my bestie, Erin, on to talk about our stims, tics, the ways we self regulate and then a ton of our usual tangents. This episode is a completely natural, unmasked conversation between two really good mates and contains dodgy accents, a load of vocal stims, silly voices and mayhem but hopefully it will be relatable and can help eradicate some of the stigma attached to openly stimming. Enjoy!For all things Erin click HERE!Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Updating Our Amygdalas! With Mel Sims 10.04.2026 50minIs your amygdala up to date?? What's it got to do with RSD? And what is an amygdala anyway??! Luckily The ADHD Hummingbird Coach, Mel Sims, is here to answer all of these questions and also help us to reframe our relationship with RSD and maybe even nip it in the bud before it takes hold!For more information on Mel's coaching click here!Follow Mel on Instagram here!Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Rewriting Relationship Rules! With Karen Doherty 03.04.2026 43minKaren Doherty is a London-based relationship therapist, psychosexual specialist, and coach whose work sits at the intersection of modern relational dynamics, intimacy and neurodiversity, With over 23 years’ experience working with couples Karen has become known for her ability to translate complex psychological processes into accessible, transformative guidance and has an international client base. Karen appears as herself in the Global Netflix production Blue Therapy, showcasing her direct, relationally-attuned approach to therapy. Her presence on the series has already generated interest and expands her platform across 92 territoriesThis positions her as a leading voice on how contemporary relationships are shaped by attachment, sexuality and neuro diversity. I had such an amazing time talking with Karen about relationships pre neurodivergent realisation and also post diagnosis. I learned so much and found our conversation very affirming, for which I am incredibly grateful to Karen. Enjoy!For more info on Karen click here! Follow her on Instagram here!Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Jon & Erin's Big AuDHD Day Out! With Erin Fung! 27.03.2026 39minWe did it! We managed to organise a day trip to London so we could actually meet in person! It was awesome! Today Erin (Alt_audhd on tiktok & instagram) and I talk about what went into planning an AuDHD friendly day trip, what it was like finally meeting in person for the first time and how we both felt in the lead up to it. We also talk about how important finding neurodivergent friends post self realisation has been to us both. For all things Erin click HERE!Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Titration Frustration & A Very AuDHD Day Out! 20.03.2026 21minIt's been a little while since I recorded a solo episode and there's stuff happening and feelings being felt that I thought I should share. I hope this episode helps anyone going through similar stuff as me at the moment. Also, I've been prepping for my upcoming day out with my mate Erin, who I'm finally meeting in person tomorrow!!! Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
S.E.N.D. Help! With AuDHDacious Humans! 13.03.2026 56minMartha and Jenni met as teachers at the same progressive school where their kids werestudents and became each other's children's key teachers. Jenni ran mini shopping trolleyraces down corridors with Martha's son for vestibular regulation. Martha provided Jenni'sdaughters with peanut balls to bounce on so they could focus enough to write andcalculate Maths whilst reciting favourite Bluey episodes.Despite 40 years combined teaching experience and knowing exactly whatneurodivergent children needed, they both realised their own AuDHD/PDA kids weren'tschool-shaped. Not even alternative-school-shaped. So over 3 years ago, they left theirteaching jobs and the education system and started their real education.When they couldn't find home ed clubs that could accommodate their demand-avoidantchildren, they created Make & Create Club: a flexible, low-demand space where rulemakers, rule breakers thrive. They offer community, advocacy and the freedom to beyourself.Now through AuDHDacious Humans, they provide online support for discombobulatedfamilies to understand sensory systems, reframe behaviour, and ditch systems that breakthem. They've lived this experience too, as late-diagnosed AuDHDers, parenting pressure-sensitive children, unravelling everything they thought they knew about parenting and education.Some people call it a journey. They call it a reckoning.Website: www.audhdacious.comEmail: team@audhdacious.comInstagram: @audhdacious.humansBuy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Comedy, Chaos & Creative Clarity! With Jason Blackman! 06.03.2026 55minJason Blackman is a 3x Emmy winning comedy writer and creator. His credits include The Ellen DeGeneres Show and Little Ellen, an animated musical series he co-created, wrote, and produced for HBO Max and Warner Bros. Animation. Jason also makes funny videos about what it’s like living with ADHD, which is how I found him one night when i was randomly having a scroll through Instagram. I had a brilliant chat with Jason, he's a naturally funny person, but he also shared another side of his personality in this interview.Check him out on Instagram Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Addiction Or Anticipation Of Reward...? With Dr Alex Conner 27.02.2026 56minI've completed the collection! Today I have the final member of the ADHD Adults joining me on the podcast. Dr Alex Conner is here to talk about what i thought was addiction but now, thanks to Alex, I'm viewing it completely differently. I had a brilliant chat with Alex but please listen with caution this week as we cover some things that may be triggering to some people. We also go off on some mega tangents! Enjoy!For those of you who aren't familiar with Alex...Alex has combined his experience as an adult with ADHD, an ADHD coach and a brain scientist to become a trusted voice in psychoeducation in the ADHD community.Alex is sometimes known as“The Psychoeducation Monkey, as the co-founder and co-host of one of the UK’s most popular ADHD podcasts: ‘The ADHD Adults’. The podcast is one of the ways in which Alex (with his friend and colleague James Brown), communicate the complex evidence behind the causes and treatments of ADHD. Together they combat stigma and disinformation around ADHD and co-founded the registered advocacy and psychoeducational charity “ADHDadultUK” and their evidence-based online magazine for adults with ADHD, Focusmag.uk.Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Celebrating Our Weird! With Holly Matthews 20.02.2026 58minAs we all know, the reason I named the podcast AuDHD Or Just A Bit Weird is because that's what I've always been called throughout my life and always in a derogatory manner... But since starting the podcast I've reclaimed weird as a positive thing and this is where the amazing Holly Matthews comes into the picture...Holly Matthews is a former TV actress (Byker Grove, Waterloo Road, Casualty) and singer (Signed to Sony at 18, appeared on TOTP’s, MTV, Disney) who learnt how to use her ‘weird’ to stand out from the crowd.After the death of her husband to brain cancer in 2017, when she was just 32, the mum of 2 began her mission to help others to embrace their own ‘weird’, build their confidence and feel ‘more happy and less crappy’.The Happy Me Project runs events across the UK, is an online coaching membership, podcast and has seen Holly asked to speak and create workshops for Aldi, SEND prison, Sainsburys and wellbeing festivals across the UK.For all things Holly...Be weird (er) LiveThe Happy Me Project Membership Your FREE Weird is your Winning Edge Unmasking workbook + pep talkBuy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Swimming, Feeling Fraudulent & Coaching Coaches With Sally Cater 13.02.2026 1h 17minSO MUCH TO CRAM IN TO ONE EPISODE!!!! But I think I've managed it! There's a mega life update at the beginning and then I had the pleasure this week of chatting with the amazing Sally Cater who is a coach who coaches coaches! I've been keen to find out more about coaching and what training to become one involves and Sally was happy to help me out but as usual with all of my guests, we go off on some fun tangents including swimming in the sea, Sally's impending ADHD assessment, her amazing talent for napping and her brush with the law! (The two hilariously go hand in hand!)In Sally's own words...I spent more than a decade working at the British Red Cross, including training frontline crisis teams to provide psychosocial support in some unbelievably difficult conditions. During this time, I became an Accredited Senior Practitioner Coach with the EMCC and hold the ILM highest level in Advanced Coaching and Mentoring. After striking out on my own as a leadership consultant and executive coach. I combined both my lived experience and formal learning in ADHD with the understanding gained from many years supporting neurodivergent clients to design and deliver an ICF accredited ADHD course for coaches. I really needed the support that ADHD coaching gave me and I know there are loads of brilliant people out there that could really benefit from ADHD coaching and so we need you to be part of that community.With over 2000 hours of coaching across technology, healthcare, and automotive industries, I adopt a whole-self approach to non-directive coaching. I have a strong connection with neurodivergent people, having discovered my own ADHD while coaching a senior leader with ADHD.Buy your copy of ADHD Magazine here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Reframing Our Relationship With Autism With Dr James Winkworth 06.02.2026 1h 5minSince finally receiving my official ADHD diagnosis at the end of last year, I'm keen to seek an assessment for autism... but what should I expect? Luckily Dr James Winkworth is here to help me out by talking to me about the different types of autism assessments, what to expect from his assessments and also he does an amazing job of completely reframing how I feel about my autism. Enjoy!Dr James Winkworth is Co-Founder and Consultant Clinical Psychologist at Cognition Clinical Psychology. With a passion for neuro-affirming, trauma-informed care, James leads on the clinical direction and quality of the service, ensuring that every assessment and interaction reflects our core values. Alongside his work at Cognition, James holds a part-time role as the Lead Clinical Psychologist within the NHS Neurodevelopmental Team (NDT) in CAMHS, where he works with neurodivergent children, teenagers, and their families to provide ongoing psychological support post diagnosis. His ongoing work within the NHS helps bridge the gap between public and private services, allowing him to bring a broad and balanced perspective to his clinical practice.Contact Cognition Clinical Psychology here!Follow them on Instagram here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
-
Getting Our Dopamine Kicks! With Sparky & Shell! 30.01.2026 38minIf you haven't listened to A Dopamine Kick yet then what have you been doing?! Sparky & Shell host the awesome podcast A Dopamine Kick and it's one of my favourites. It's a joy to listen to and they were a joy to record with! Today's episode covers all sorts of things and I hope you enjoy listening to it as much as I enjoyed recording it!Listen to A Dopamine Kick here!Follow A Dopamine Kick on Instagram here!Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs on instagramor email me at audhdorjustabitweird@gmail.com Find your local ADHDAF+ peer support group here!Support neurodivergent independent businesses: Shop at Born Anxious using the code AUDHD15 for a special price!You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie here!Purchase your official hidden disabilities sunflower lanyard here!
Slični podcasti
Popularan u
Ovaj podcast pojavljuje se i na podcast ljestvicama ovih zemalja.
