Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

Epizode

• #142 | How to Stop Fearing Your Next Panic Attack & Heal Them Instead 02.07.2026 13min

  You guys know my story. I used to have four to five panic attacks every single day, and I've learned a lot on the other side of that. One of the biggest things I've learned is that the way we think about panic attacks is actually a huge part of why they keep happening. And once I understood that, everything started to change. In this episode, I'm teaching you the two core things you need to understand if you want to stop the cycle of panic attacks for good. I walk you through what's actually going on when panic attacks keep repeating, why your baby faith is more powerful than you think, and what God's Word has to say about renewing your mind in a way that is practical and makes real sense for your healing.If you're ready to stop the cycle and be free, press play!  Scriptures referenced: 2 Corinthians 5:7 · Luke 17:5-6 · Ephesians 4:22 · Philippians 4:6-7 Also mentioned: Episode 141 — How to Retrain Your Mind in 4 Simple Steps Let's connect: Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety  
• #141 | Retrain Your Mind So You Can Live Without Constant Anxiety in 4 Steps 30.06.2026 18min

  Okay, let's be real for a second. You didn't ask for anxiety. It just showed up one day and decided to move in like a roommate nobody invited. And if you're anything like I was, you've spent way too many days wishing it would just leave you alone. The good news? You actually have the power to get rid of it. And in this episode, I'm walking you through exactly how to do that through four steps, all rooted in the Word of God, and honestly so practical you can start today. Here's what you need to understand first: anxiety is driven by your thoughts, and your thoughts are repetitive. Your brain has something called the Reticular Activating System (RAS) (I like to call it the office manager of your mind.) It takes in whatever you feed it and keeps handing it back to you. So if you've been feeding it fear and panic and worry, that's exactly what it keeps producing. But here's the thing, you get to decide what goes in. Tune in to hear all four steps, sis! They're simple, they're practical, and they work. I promise you, you don't want to miss this one. Scriptures Mentioned For You To Study Later: Romans 12:2 Romans 8:6 Proverbs 23:7  Jeremiah 29:11 Psalm 34:19  Mark 11:24 Philippians 4:8 Matthew 19:26  Hebrews 10:25 (implied reference to not forsaking gathering together) Let's Get Cloosseerrr (in my Neyo voice): Leave a review on Apple Podcasts and share what's helping you : https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for our weekly faith note! https://getfreefromanxiety.myflodesk.com/newsletter Join the Facebook Community: https://www.facebook.com/groups/getfreefromanxiety  
• #139 | 4 Spirit-Led Hacks to Reduce Anxiety as a Christian Mom in 10 Minutes or Less Per Day! 25.06.2026 13min

  Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am completely familiar with feeling like there isn't enough time in the day to help ourselves! But in this episode, I'm sharing four spirit-led hacks that take 10 minutes or less each day and are rooted in Scripture. These aren't just feel-good tips; they're tools that will actually help you renew your mind and take back control of your peace. Believe it or not, each hack is probably something you're already doing! What I'll do today is show you exactly how to use each one to actually start quieting anxiety for good.  If you're a Christian mom struggling with anxiety and you're looking for simple, free, bible-based hacks to restore your peace of mind, listen in!  Scriptures mentioned: Habakkuk 2, Deuteronomy 17, Revelation 1:19, Philippians 4:6-8, Romans 8:28, Jeremiah 29:11 Let's connect: Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for our weekly faith note! >> https://getfreefromanxiety.myflodesk.com/newsletter
• #140 | Avoiding Going Home? 5 Ways to Figure Out Why Your Safe Space Feels Like a Trigger 25.06.2026 16min

  If you've ever dreaded walking through your own front door — working late on purpose, wandering the aisles of Target just to avoid going home — I want you to know you are not alone, and there is nothing wrong with you. I've been exactly where you are. In this episode, I'm getting real with you about the season I spent feeling like my own home was triggering my anxiety instead of calming it. I'm sharing the exact framework I wish I had back then. A simple but powerful set of questions to help you identify all the reasons you feel the way you feel, but not just identify them, solve them too. What we cover: How to stop avoiding home and start healing it A journaling framework to uncover the root of your anxiety Why asking for help — from God, a counselor, or community — is strength, not weakness How to shift from focusing on the burden to focusing on your why If you're ready to stop surviving and start finding peace at home, grab your journal, take a breath, and press play. God has something better for you, and it starts right here. Let's connect: Leave a review on Apple Podcasts and share what's helping you : https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for our weekly faith note! https://getfreefromanxiety.myflodesk.com/newsletter Join the Facebook Community: https://www.facebook.com/groups/getfreefromanxiety
• #138 | 1 Simple Change That Will Calm Your Mind Even As A Busy Mom 18.06.2026 14min

  If you've ever felt what I can only describe as exhausterwhelmulated — that bone-deep mix of exhausted, overwhelmed, and overstimulated all at once — tune in. I know that feeling intimately. There was a season in my life when I was working full-time, coming home to a three-year-old, breastfeeding a six-week-old who came to work with me every day, cooking, cleaning, and quietly falling apart inside. Panic attacks were daily. Peace felt like a luxury I couldn't afford. But here's what God showed me: rest doesn't have to be separate from your life; it has to be woven into it. In this episode, I'm sharing the exact mindset shift and practical tips that helped me stop waiting for a vacation to breathe and start finding peace in the pockets of my everyday life. Let's Connect! Join the email list >> https://getfreefromanxiety.myflodesk.com/newsletter Join the FaceBook community >> https://www.facebook.com/groups/getfreefromanxiety Love this episode? Leave a review! >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• #137 | Ready to Stop Feeling Anxious? How This 1 Faith Hack Can Help You Get There, Fast 16.06.2026 13min

  If you've ever caught yourself thinking "when will this finally be over?", this episode is for you. I know what it's like to wake up already dreading the day. I spent four years battling anxiety, with the last two years of that season consisting of four to five panic attacks a day at my worst. I tried to figure it all out on my own, and friend, it wasn't working. In this episode, I'm sharing the one faith hack that changed everything for me, and it's actually simpler than you think. No complicated five-step system. Just one thing. In just four months after I made the decision to stop doing it on my own and start doing it God's way, my panic attacks completely stopped. Four months, after four years. That's not me. That's Him.  Click play to hear my story and start changing yours today.  Let's Connect! Join the email list >> https://getfreefromanxiety.myflodesk.com/newsletter Join the FaceBook community >> https://www.facebook.com/groups/getfreefromanxiety Love this episode? Leave a review! >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• #136 | How to Stop the “What If” Spiral Before It Begins and Keep It From Coming Back 11.06.2026 14min

  If you've ever found yourself lying awake at night, caught in a loop of what if this happens and what if that falls apart, I totally get you. That spiral is exhausting, and honestly, it's no way to live. Today I'm sharing the one simple but powerful shift that changed everything for me: replacing "what if" with "even if." It sounds almost too simple, right? But stick with me, because this isn't just a mindset trick — it's a faith move. It's rooted in scripture, and when I started using it, I felt like I leveled up from the inside out (Dragon Ball Z fans, you know exactly what I mean).Today's episode is just the starting point. Even if you're not there yet, I'm speaking it over you: You're going to be all right. 🙂 FREE PANIC ATTACK COACHING PROGRAM - APPLICATIONS CLOSE TOMORROW! Applications for the beta program close this Friday, June 12th! If you want step-by-step guidance on how to stop the panic attack cycle, overcome anxiety, and keep it from coming back — go get that application in now. It's quick, simple, and closing down tomorrow. Save your seat here: https://getfreefromanxiety.myflodesk.com/betatester 
• #135 | Why Anxiety is Actually a Signal, Not a Problem: The #1 Way I Take Control by Reshaping My Thoughts 09.06.2026 18min

  There is something I want you to know: anxiety is not the problem. It's the symptom. Today, we are taking a good look at the root of what's been disrupting your peace, and why that changes everything about how you approach it. I'm also getting real about how anxiety can steal your joy even when life is going perfectly well, because I've lived that, and I know you have too. We're talking about the power of actually slowing down and thinking — something anxiety doesn't want you to do — and how we can start doing that by asking four simple questions. Anxiety should not ever be in control. You have the power to take back that control, just by thinking. Let me show you how! If you're ready for it, grab that journal, and let's get it! Free Beta Coaching Program: If you're ready to stop panic attacks for good using practical, faith-based tools, I'm looking for a few women to join my brand-new beta program, completely free! It starts June 15th. Apply here: https://getfreefromanxiety.myflodesk.com/betatester
• #134 | Sick of Trying to “Pray It Away”? Try This Faith-Based Method Instead 04.06.2026 15min

  Have you been praying for your anxiety to go away and still waking up feeling the same? I've been there. In today's episode, I'm opening up about a season in my life when I was struggling to hold onto my faith while managing panic attacks, a new marriage, motherhood, and a world turned upside down by COVID. If your prayers feel unanswered, this episode is for you. We're diving into a two-part, scripture-backed formula from Philippians 4:6-8 that changed everything for me. And it's not just prayer. It's what you're thinking after you pray that makes all the difference. In this episode, we cover: Why your prayers are being heard, even when nothing seems to change The missing piece most of us skip when praying about anxiety How to pray with supplication and thanksgiving (and why it matters) The "think on these things" principle and how to actually apply it Scripture references: 1 John 5:14-15 | Philippians 4:6-8 | Matthew 7:7 Free Beta Coaching Program: If you're ready to stop panic attacks for good using practical, faith-based tools, I'm looking for women to join my brand-new beta program, completely free! It starts June 15th. Apply here: https://getfreefromanxiety.myflodesk.com/betatester
• #133 | The Secret to Staying Calm as an Overwhelmed Mom When Everyone Needs You 02.06.2026 18min

  Summer is here, and if you're anything like me, the second those kids walked through the door on the last day of school, your mind started racing at 100 miles per hour. Laundry. Activities. Meals. Schedules. Keeping the peace. Keeping yourself together. I get it, sis, because I lived it on day ONE of summer break, and let me tell you, it did not go perfectly. But here's what I want you to hear today: the secret to staying calm as an overwhelmed mom isn't a perfect schedule or an Instagram-worthy summer bucket list. It's a choice. In this episode, I'm sharing what happened on my very first morning of summer — the chaos, the screaming, the tension in my shoulders mid-workout — and the moment my husband and I just laughed instead of losing it. That one choice changed the entire trajectory of our day (and honestly, our whole summer mindset).Don't go through summer break anxious and overwhelmed. Click play and learn the not-so-secret way to enjoy it all. Free Beta Coaching Program: If you're ready to stop panic attacks for good using practical, faith-based tools, I'm looking for a few more women to join my brand-new beta program, completely free! It starts June 15th. Apply here: https://getfreefromanxiety.myflodesk.com/betatester
• #132 | Instead of Doomscrolling Try These 5 Tips to Finally Calm Your Anxious Mind 28.05.2026 18min

  If you've ever picked up your phone "just for a second" and looked up to realize an hour has gone by — I see you, sis. That constant scroll feels satisfying in the moment, but deep down you know it's quietly feeding your anxiety, pulling you out of the present, and stealing the joy of what's right in front of you. In this episode, I'm sharing 5 things you can do instead of doomscrolling to calm your anxious mind, find more joy, and reconnect with God, your family, and yourself. These are the same practical, faith-based strategies I've personally used, and they work. Be in my FREE Beta Coaching Program!  I want to personally invite you to join my free beta program, Get a Grip — a step-by-step course designed to help you stop panic attacks, renew your mind, and walk in the peace God promised you. No payment info required. 100% free. We start June 15th and applications close June 12th. Join from anywhere in the world, as it is 100% online. Click the link below to apply! https://getfreefromanxiety.myflodesk.com/betatester
• #131 | 3 Truths About Anxiety & Why “Just Have Faith” Isn’t Helping (Yet) 26.05.2026 17min

  If you've ever Googled "why does my anxiety not go away even though I have faith," you're in the right place. Being a believer and still struggling with anxiety and panic attacks can feel like a contradiction. You love God. You read your Bible. You pray. So why is the anxiety still there? Why does "just trust God" feel impossible when your heart is racing and your mind won't stop? You are not alone — and you are not failing at your faith. In this episode of the Get Free From Anxiety podcast, I'm opening up a conversation that the church doesn't always have: what it actually takes to overcome anxiety as a Christian. I'm sharing three truths about faith and anxiety that are often left out of the conversation, and they completely changed how I approach my own healing. If that's something you need, keep listening! Be in my FREE Beta Coaching Program!  I want to personally invite you to join my free beta program, Get a Grip — a step-by-step course designed to help you stop panic attacks, renew your mind, and walk in the peace God promised you. No payment info required. 100% free. We start June 15th and applications close June 12th. Join from anywhere in the world, as it is 100% online. Click the link below to apply! https://getfreefromanxiety.myflodesk.com/betatester  
• #130 | You’re Not “Just an Anxious Person”: How to Break That Identity for Good! 21.05.2026 18min

  If you've been living with anxiety so long that it's started to feel like a personality trait — like maybe this is just who you are now — I want you to know that I understand that feeling more than you know. There was a time when I used to wake up every single day wishing I could go back to being 12 years old, carefree, unafraid, with nobody's problems on my shoulders. I had forgotten what it felt like to just be — to not be waiting for the next thing to go wrong. Now, I've found out who I really am. And I learned that anxiety is not my identity. In this episode, I'm walking you through the three steps that helped me drop the anxious identity and step into who God actually called me to be. This isn't a magic pill or an overnight fix — these are the stepping stones that can bring you out of anxiety and forward into your purpose and calling. Also mentioned in this episode: My brand new beta coaching program for women who want to stop panic attacks and keep them from coming back is completely free for our first 25–50 beta testers! Applications close June 11th and program starts June 15th! Apply here — https://getfreefromanxiety.myflodesk.com/betatester
• #129 | Enough Overthinking Already! Get in Control of Your Mind with 2 Easy Hacks 19.05.2026 10min

  If you've ever felt like your mind is on a hamster wheel — spinning, spiraling, going and going with no off switch — this episode is for you. Overthinking is one of the sneakiest ways anxiety gets a foothold in our lives. As women, we've practically been conditioned to do it. We replay conversations, catastrophize situations, and exhaust ourselves before anything has even happened. And the worst part? The more we try to think our way out of it, the deeper we go. I've been there. I was there just this past weekend. My feelings got hurt by someone I love, and I found myself spiraling — questioning my value, my worth, wondering what I did wrong. That overthinking cycle is real, and it can take you down fast if you don't have the right tools to interrupt it. That's exactly what this episode is about. I'm sharing the two simple, Bible-based hacks I use every single time I find myself caught in an overthinking spiral. These aren't complicated. They don't cost money. You don't need a new app, a new routine, or a fancy system. You just need to be willing to do the work, and I promise, it's not as hard as you think. These tools have helped me go from emotionally unstable, unfocused, and spiraling… to grounded, clear, and at peace. And they can do the same for you. If you're tired of anxiety stealing your focus, your sleep, and your joy... if you're ready for a faith-first approach that actually works, this episode will give you a practical, powerful starting point. Also mentioned in this episode: My brand new beta coaching program for women who want to stop panic attacks and keep them from coming back is completely free for our first 25–50 beta testers! Applications close June 12th and program starts June 15th!  Apply here — https://getfreefromanxiety.myflodesk.com/betatester
• #128 | Why You Can’t Seem to Relax and How Boundaries Will Turn Things Around as a Christian Woman 14.05.2026 17min

  Let's talk, sis. I know what it's like to wake up feeling already behind, to move through your whole day without a single breath, and to fall into bed at night still carrying everything. I know what it's like to want to rest and somehow feel guilty about it at the same time. That's exactly why I needed to have this conversation with you. In this episode of Get Free From Anxiety, we're talking about something so many of us are walking through quietly — that invisible pressure to keep going, keep producing, keep showing up for everyone else while your own cup runs dry. We're unpacking where that relentless drive really comes from, because I'll be the first to tell you: a lot of the time, it's not someone else pushing us. It's us. And once we see that, everything changes. We're also diving into the power of boundaries — not as a trendy self-care buzzword, but as a genuine, God-honoring tool that can give you your peace back. As a Christian woman, as a mom, as someone who has been there, I want to walk you through practical steps to help you finally slow down, breathe, and be still before God. Because sis, rest is not laziness. Rest is not irresponsible. Rest is something Jesus himself practiced, and you are allowed to follow in His footsteps. This episode is full of real, actionable takeaways to help you: Identify what's quietly stealing your mental energy every single day Start saying no without the guilt Create space in your life for true rest,  without everything falling apart Use your faith as your foundation for the boundaries you set And yes, I'm walking through scripture with you too, because God's Word has something powerful to say about all of this. If you've been running on empty, feeling like you can't turn your brain off, or wondering why relaxing actually feels impossible for you, then press play!  Don't forget: I have a free 30-minute training video linked below where I walk you through my three-step process for replacing anxious thoughts with new ones, rooted in God's Word. It comes with a worksheet, it's completely free, and it's a game-changer. Go grab it!https://getfreefromanxiety.myflodesk.com/egworkshop
• #127 | Anxiety: The Basics and How to Take Control Even With a Busy Life 12.05.2026 19min

  Do you ever find yourself dreading the day before it even begins? Have you been pushing through life on the outside while something heavy is quietly taking over on the inside? And what if the answer to what you've been carrying has been written down for you all along? I used to think I was just a nervous person. For years, I carried this weight without a name for it, until a trip to the ER and a late-night Google search changed everything. But even more life-changing than that label? Discovering what God's Word says about it, and how He already gave us everything we need to overcome it. In this episode, I'm taking it back to the basics. We're talking about what anxiety actually is, why naming it is the first step to breaking its power over you, and what Philippians 4:6-8 has to say about taking control of a mind that feels out of control. If you're a busy mom, a single person running in every direction, or someone who's quietly struggling behind a smile — this one is for you. You don't have to keep waking up feeling weighed down. There is a way forward — and it starts in His Word! Freebie alert! This free training teaches 3 simple, faith-based steps to help you change anxious thinking, interrupt panic attacks, and regain control of your mind. Grab it here: https://getfreefromanxiety.myflodesk.com/egworkshop  
• #126 | Get a G.R.I.P: The Step By Step Plan to Help You Break Free From Panic Attacks 07.05.2026 16min

  Have you ever been sitting at your desk, not doing anything stressful, and out of nowhere your heart just... takes off? No reason. No warning. Just full-on panic mode? And if you've ever thought, "I love God, I believe in Him, so why do I still feel like this?" — girl, this episode is for you. I'm sharing a piece of my very first live workshop, Free Yourself From Anxiety, and I am so excited about what God did in that room. We talked about the one thing that actually changed everything and no, it wasn't a special diet (been there, tried that, I'm back on chicken, praise God). It was learning how to change the way I think. Romans 12:2 says to be transformed by the renewing of your mind. Sounds simple, right? But what does that actually look like when you're in the middle of a spiral? That's exactly what we break down. Here's a taste of what we get into: Why trying to control everything around you will never give you the peace you're looking for The G.R.I.P. Framework - four steps I walked through personally that took me from panic attacks to freedom A practical method to help you face those scary, looping thoughts head-on — with truth instead of fear The brain science behind why anxiety keeps coming back (and how to use it in your favor) How long have you been fighting this? How many things have you tried? How many times have you wondered if you'll ever actually feel like yourself again? I want you to walk away from this episode with something real to stand on. Not just inspiration, but a foundation. Free stuff mentioned in this episode:   Full Workshop Replay — Video and worksheet sent to your inbox! https://getfreefromanxiety.myflodesk.com/egworkshophttps://getfreefromanxiety.myflodesk.com/egworkshop If this spoke to you, send it to a friend who needs it, and leave a quick review! It seriously means everything. Til next week, peace. 
• #125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez 05.05.2026 27min

  Are you struggling to connect with God? Does anxiety make it hard to quiet your mind long enough to pray, let alone journal? If you've ever felt too scattered, too tired, or too disconnected to even know where to start with your faith, this episode was made for you. In this conversation, I sit down with Eileen Perez — spiritual growth coach, wife, mom, nana, and host of A Journey Through Faith — and friend, she's got me pumped! Eileen shares how she went from feeling distant from God after losing her father to building one of the most consistent, joy-filled prayer and journaling practices I've ever heard described. How do you journal when you don't know what to write? How do you build a spiritual routine that actually sticks? Eileen answers both of these, beautifully, with a simple, 10-minute method that takes all the pressure off. No perfect grammar. No lengthy entries. Just you, God, and three honest questions. What I love most is that Eileen doesn't make this complicated. She meets you right where you are — anxious, disconnected, falling off — and gently reminds you that God sees you. Just like He saw Hagar in the wilderness, He sees you too. By the end of this episode, you'll have a concrete, doable starting point for getting back into the Word, rebuilding your routine, and finally feeling that peace you've been searching for.Connect with EileenJoin her Facebook community: https://www.facebook.com/share/g/1XxW7kZAPz/Send her an email: eileen@ajourneythroughfaith.comListen to her podcast: A Journey Through Faith -  https://bit.ly/4f22afz
• #124 | How to Go to God When You've Been Anxiously Avoiding Him (3 Simple Steps) 30.04.2026 16min

  If you've been skipping prayer, avoiding church, or filling your time with anything but God,  I see you, and I've been there too. Avoidance doesn't mean you've stopped loving Him. More often, it means fear, shame, or confusion has quietly crept in between you and the One who already knows everything about you. In this episode, I'm walking you through three simple steps to help you return to God even when it feels hard.  If you're struggling with anxiety, feeling spiritually disconnected, or just can't seem to find your way back to God, this episode is for you. 💛 Let's Work Together! Join my coaching program - https://calendly.com/ashanti-onehourcoaching/onehourcoaching Sign up for my weekly anxiety-busting newsletter! https://getfreefromanxiety.myflodesk.com/newsletter  
• #123 | 3 Ways to Reset When You Feel Overwhelmed and Mentally Exhausted 28.04.2026 14min

  Have you ever felt so mentally and emotionally drained that you weren't even overthinking anymore...you were just done? Like you're still showing up, cooking dinner, being present, but feeling completely numb on the inside? I've been there. Just recently, actually. And in this episode, I'm walking you through exactly what helped me shake off that weariness and find my way back. I know what it feels like to carry so much — as a wife, a mother, a woman of faith — and to give so much of yourself that there's nothing left to pour from.  I recently heard Sarah Jakes Roberts preach on Galatians 6:9 — "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up," and it completely shifted something in me. Weariness has a way of sneaking up on you, especially when you've overcome something so many times and then here it comes again, right back at your front door. I want you to know: you are not alone, and there is a beautiful reset waiting for you on the other side of this. Today, I'm sharing three simple faith-based steps to hit that reset button. You ready? Let's go!  It's THIS THURSDAY!  Sign up for my free LIVE Facebook workshop!https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. April 30th is the last day to sign up!