Rise Up and Heal: Healing from Narcissistic Relationships

Epizode

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  What Story Are You Telling Yourself? with Jay Waddell 27.07.2026 47min

  Healing begins the moment you choose yourself.What story have you been telling yourself… and is it time to rewrite it?In this episode of Rise Up and Heal, I sit down with speaker, author, storyteller, and dog walker Jay Waddell from Colorado.Drawing from both lived experience and professional expertise, Jay shares his inspiring journey of rewiring his brain, building resilience, and discovering that healing begins when we choose to challenge the stories that have shaped our lives.Together, we explore how our thoughts influence our reality, why resilience is something we can develop, and how rewriting our inner narrative can open the door to hope, growth, and lasting change.This conversation is a reminder that our past may explain us, but it doesn’t have to define us. Jay offers practical wisdom and heartfelt insights that encourage us to see ourselves with greater compassion and recognise that we all have the capacity to create a different future.If you’ve ever felt stuck in old patterns, questioned your self-worth, or wondered whether change is truly possible, this episode will remind you that healing isn’t about becoming someone new. It’s about remembering who you’ve always been beneath the stories you’ve carried.Jay is currently working on a collaborative book that will feature stories of resilience, healing, and transformation from people around the world. If you’ve overcome adversity and feel called to share your story, he’d love to hear from you. You can contact Jay directly at: jaywaddell2221@gmail.comIf this episode resonates with you, I’d love for you to subscribe to Rise Up and Heal for more conversations about healing, self-worth, resilience, personal growth, and living with intention.If you have a story you’d like to share on the Rise Up and Heal podcast, I’d love to hear from you. You can email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: @rise_up_and_healFacebook: Rise Up and HealLinkedIn: Anni NeillTikTok: @rise_up_and_heal🎙️ Listen to the Rise Up and Heal Podcast on Spotify.💌 Join my newsletter for weekly support and inspiration.🌿 Website: www.riseupandheal.com📧 Email: anni@riseupandheal.com
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  Happiness Is a Choice We Can Learn. Speaking with Frank Clayton on Resilience and Healing 20.07.2026 46min

  Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Frank Clayton, licensed mental health therapist, speaker, creator of the Happiness 101 course, and author of the children’s book Positives.Known as The Happiest Therapist, Frank shares the remarkable journey that led him from a childhood marked by addiction, abandonment, and adversity to a life dedicated to helping others build resilience, optimism, and lasting happiness.Together, we explore the power of positive psychology, the stories we tell ourselves, and how healing isn’t about pretending life is perfect. It’s about learning new ways to respond, grow, and create a life filled with greater purpose and joy.This conversation is a reminder that while we can’t always choose what happens to us, we can choose how we move forward. Frank offers practical insights into resilience, emotional wellbeing, and the everyday habits that support a happier, more fulfilling life.If you’re ready to move beyond survival and start creating a life that reflects who you truly are, this episode will leave you feeling encouraged, empowered, and inspired.If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com
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  Heal From Within 06.07.2026 37min

  Healing begins the moment you choose yourself.What happens when we stop asking, “What’s wrong with me?” and start asking, “What happened to me?”In this episode of Rise Up and Heal, I sit down with trauma therapist, university lecturer, keynote speaker, and author Carla Berbary for a thoughtful conversation about trauma, emotional healing, burnout, and recovery from narcissistic abuse.Drawing on both her professional expertise and deeply personal lived experience, Carla shares how childhood trauma can shape our identity, relationships, and nervous system, and why healing begins with understanding ourselves rather than judging ourselves.Together, we explore:• How trauma affects the nervous system• The difference between surviving and truly healing• Why self-awareness is an essential part of recovery• Healing from narcissistic abuse• Finding hope after adversityCarla is also the founder of Not a Life Sentence, a mental health platform dedicated to healing and resilience, and the author of Healing from Within: A Self-Guided Journey to Emotional Growth and Inner Peace. As a special gift, Carla is generously offering listeners a complimentary copy of her ebook,  Healing From within: A Self-Guided Journey to Emotional Growth and Inner Peace. To grab a copy, please click here: https://www.notalifesentence.com.au/book-download-page-pageIf this conversation resonates with you, please follow Rise Up and Heal, leave a review, and share this episode with someone who may need to hear it.Remember, healing doesn’t ask you to become someone else. It invites you to come home to who you’ve always been.
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  Rebuilding Your Identity After Life Changes with Fran Harper 28.06.2026 30min

  Healing Begins the Moment You Choose Yourself.In this episode of Rise Up and Heal, I sit down with Fran Harper, Founder of Identity Architecture ™, creator of The Identity Architect Method™, Master Trainer in NLP, Time Line Therapy™, and Hypnosis, counsellor, entrepreneur, and international speaker.Fran shares her extraordinary journey through three major life transitions, including divorce, emigrating and rebuilding after the end of a 25-year marriage, and facing bowel cancer. Each experience challenged her sense of identity and became the catalyst for creating the Identity Architecture™ framework, a powerful method for rebuilding your life from the inside out.Together, we explore what happens when life no longer fits the person you've become, why identity is at the heart of lasting transformation, and how healing often begins by rediscovering who you truly are.This conversation is a powerful reminder that while life can change us in unexpected ways, we always have the ability to reconnect with ourselves and create a future aligned with our purpose and values.If you’ve ever found yourself asking, “Who am I now?” after loss, change, or adversity, this episode will leave you with hope, clarity, and a renewed sense of possibility.Connect with Fran:Email: fran@franharpercoaching.comPhone: +61 434165261Website: www.franharpercoaching.comIf this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com
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  Quantum Shifts and Personal Transformation with Holly Lasky 10.06.2026 39min

  Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Holly Lasky, founder of Quantum Shift Coaching, Master Certified Hypnotherapist, High Performance and leadership Coach, speaker, entrepreneur, and personal transformation expert. With over 30 years of experience in human behaviour, mindset, and transformation, Holly shares her insights into what it really takes to release old patterns, step beyond limitation, and reconnect with your authentic self.Together, we explore the power of inner change, the process of shifting deeply held beliefs, and how personal transformation can create meaningful shifts in every area of life. This conversation is an invitation to reflect on where you may be holding yourself back, and what becomes possible when you choose growth, awareness, and alignment with your true self.If you’re feeling ready for change, expansion, or a deeper connection with your purpose, this episode offers inspiration and perspective on what’s possible.If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com
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  Episode 9: Rebuilding Your Identity After Survival 17.05.2026 14min

  After toxic relationships, many people are left asking themselves a quiet but painful question:Who am I now?In this episode of Rise Up and Heal, we explore how toxic dynamics impact not only your sense of self, but also your nervous system. When your body becomes used to unpredictability, hypervigilance, people pleasing, and survival mode can begin to feel normal.We talk about:how identity slowly gets lost in survivalwhy your nervous system still feels “on alert”the connection between self-trust and healinghow to gently reconnect with yourself againThis is a soft, grounding conversation for anyone learning that healing isn’t about becoming someone new… it’s about returning to who you’ve always been underneath what you had to survive.With love and gratitude,Anni x
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  Talking with Cathy 09.05.2026 46min

  Hi Everyone,Today, I’m joined by Cathy, who courageously shares her experience of being in a toxic, narcissistic relationship. Together, we explore the deep confusion that can come with these dynamics, the stories within the story, and the importance of trusting your intuition and staying aware of the subtle red flags that are so often overlooked.Cathy openly speaks about her long-term healing journey and the steps she has taken to rebuild herself, reconnect with her inner strength, and move forward with greater clarity and self-worth.Thank you for supporting the Rise Up and Heal community and the beautiful, brave souls who continue to share their stories so openly and honestly.Some names have been changed for privacy and identification purposes.Trigger Warning: This podcast explores themes of toxic relationships, emotional abuse, trauma, and healing. Some content may feel confronting or bring up personal memories and emotions. Please listen gently and take breaks if needed. Your wellbeing always comes first.If you would like to be a guest and share your story, please contact Anni at anni@riseupandheal.com.
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  The Red Flags We Miss. Healing from Narcissistic Abuse with Laura Corales 30.04.2026 40min

  In this episode of Rise Up and Heal, I sit down with Laura, founder of Salt Sisters, Somatic Trauma-Informed Coach, and Narcissistic Abuse Specialist.Laura shares her personal healing journey and the experiences that led her to support others recovering from narcissistic abuse and toxic relationships.Together, we discuss the importance of recognising red flags, understanding the impact of trauma on the mind and body, and why somatic healing can be such a powerful part of the recovery process.This conversation explores self-awareness, healing, resilience, and the steps we can take to rebuild trust in ourselves after experiencing toxic relationships.If you’ve ever questioned your instincts, overlooked warning signs, or found yourself on a journey of healing after narcissistic abuse, this episode offers insight, validation, and hope.You can find Laura at any of these spaces below: Substack: https://substack.com/@laurasalltsisters http://www.youtube.com/@laurasalltsisters Reddit: https://www.reddit.com/user/SalltSisters/Website: http://salltsisters.com/Email: info@salltsisters.comTrigger Warning: This podcast explores themes of toxic relationships, emotional abuse, trauma, and healing. Some content may be confronting or bring up personal memories or emotions. Please listen with care and take breaks if needed. Your wellbeing comes first.If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com
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  Episode 8- Letting Go of the Fantasy 07.04.2026 21min

  Trigger Warning: This episode explores the grief and emotional aftermath of toxic relationships.Sometimes the hardest part of healing isn’t leaving a toxic relationship, it’s letting go of the fantasy you built around it. The version of them you believed in. The hope you held onto.In this episode, I guide you through understanding why the fantasy felt so real, why hope can become attachment, and how to gently return to reality without losing your softness. This is the work I do with clients, helping survivors restore their relationship with themselves and rise stronger than before.🎧 Listen now and start reclaiming your clarity and peace.
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  Healing After Trauma, a Conversation with Saige Whitney 27.03.2026 39min

  Healing begins the moment you start choosing yourself.Some conversations stay with you. This is one of them.In this episode of Rise Up and Heal, I sit down with Saige Whitney as she shares her deeply personal journey through pain, survival, and healing. This is a raw and honest conversation about what she has walked through, the moments that could have broken her, and the strength she found to keep going anyway.We talk about trauma, resilience, and what healing can look like when life has felt anything but safe.This episode is here to hold space, offer hope, and remind you that even in the darkest seasons, something within you can still rise.If this episode resonates with you, subscribe to Rise Up and Heal for more conversations on healing, self-worth, and rebuilding after emotional trauma.Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/ Tik Tok: www.tiktok.com/@rise_up_and_healSpotify: https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration: https://forms.gle/dNfscXfRkFdhigcp7www.riseupandheal.comEmail: anni@riseupandheal.com
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  Episode 7 - Rebuilding Self-Trust 15.03.2026 20min

  Hi everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost. It was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.In this episode, we talk about rebuilding self-trust after gaslighting.One of the deepest wounds toxic relationships leave behind isn’t always what happened. It’s the way they make you question your own judgment, your memories, and your intuition.If you’ve ever asked yourself“Why didn’t I see it sooner?”or“Can I trust myself again?”This episode will help you understand why gaslighting disrupts your inner compass and how to reconnect with it.Inside this episode we explore:• Why gaslighting makes you doubt your reality• The difference between fear and intuition• How trauma disrupts self-trust• Simple ways to reconnect with your inner voice againBecause rebuilding self-trust is one of the most powerful steps in healing.🎧 Listen now and begin restoring your relationship with yourself.
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  Episode 6 - Breaking the Trauma Bond 08.03.2026 20min

  Still thinking about them even though you know it's over? Here's why and how to reclaim yourself.Hi Everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost, it was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.In this episode, we dive into breaking the trauma bond - how to recognise it, why it forms, and the steps to release its grip on your mind, body, and heart. You’ll learn practical tools to reclaim your energy, rebuild self-trust, and move from attachment to freedom.
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  Episode 5 - Setting Boundaries That Stick 01.03.2026 17min

  Why is saying ‘no’ so hard after toxic relationships—and how to make it feel natural instead of scary?In this episode of Rise Up and Heal, we explore what boundaries really are and why they are essential to protecting the self-worth you’ve begun reclaiming.After toxic or narcissistic relationships, many people struggle to set boundaries without guilt, fear, or over-explaining themselves. In this episode, we slow things down and talk about why boundaries can feel so difficult, how toxic dynamics train us to abandon them, and what it looks like to start honouring your needs again.You’ll learn how boundaries help protect your energy, restore self-respect, and rebuild trust in yourself.This is the work I do with clients every day. Helping them move from self-abandonment to self-honouring, one clear boundary at a time.If you’re learning to say no, protect your peace, and stop over-explaining your needs, this episode will support you.Because boundaries aren’t about controlling others.They’re about protecting your relationship with yourself.
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  2026 Episode 4 Reclaiming Your Self-Worth 22.02.2026 24min

  In this episode of Rise Up and Heal, we explore how to reclaim your self-worth after toxic or narcissistic relationships.Your worth was never lost, it was buried under what you had to survive. I share practical tools and guided reflections I use with clients to help survivors reconnect with their values, honour their feelings, and rebuild trust in themselves.If you’ve ever felt like something essential was taken from you, this episode is for you. Start reclaiming your power, your story, and your relationship with yourself today.
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  Episode 3 - Validating What You Felt 15.02.2026 17min

  In this episode of Rise Up and Heal, we explore what it really means to validate your emotions after a toxic or narcissistic relationship.So many survivors leave these dynamics questioning themselves, their memories, and their reactions. This episode is about restoring your relationship with yourself by learning to trust what you felt and why it mattered.I share gentle practices I use with clients to rebuild self-trust, name emotional experiences without judgement, and move from self-doubt to grounded inner authority.If you’ve ever wondered if you were too sensitive, overreacting, or imagining things, this conversation is for you.
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  2026 Episode 2 - Connecting the Dots 08.02.2026 15min

  In this episode, we explore what it really means to connect the dots after a toxic or narcissistic relationship.Connecting the dots isn’t about obsessively replaying the past or dissecting every memory. It’s about recognising patterns, understanding dynamics, and restoring trust in your perception.I’ll walk through why clarity often comes later, how confusion is part of toxic relational patterns, and how to connect the dots without retraumatising yourself.This episode is for anyone beginning to see their story more clearly and wanting to move from self-doubt to grounded self-trust.This is the work I do with clients every day, and I wanted to bring that process into this space.Anni x
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  2026 Episode 1 - Understanding Narcissism 01.02.2026 21min

  Narcissism is a word that gets used a lot, and often misunderstood.In this episode, we explore what narcissism really looks like in everyday relationships. Not the stereotypes, but the subtle patterns that slowly erode your sense of self.We talk about confusion, self-doubt, emotional invalidation, and why it can feel so hard to explain what you experienced, even long after the relationship ends.This episode isn’t about diagnosing or blaming.It’s about awareness. Language. And reclaiming trust in yourself.If you’ve ever thought, something wasn’t right, but I couldn’t name it, this conversation is for you.✨ Gentle reminder: healing begins with understanding.For deeper support, you can explore my book, coaching, and other resources through Rise Up and Heal. (www.riseupandheal.com)
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  Final Episode for 2025 Episode 41 31.12.2025 16min

  Welcome to the final episode for 2025 before we jump into the New Year. In this episode I invite you to pause and let go of what no longer serves you and claim one word to guide you through 2026. Wishing you a wonderful New Year and I look forward in creating more episodes for 2026 to help you rise up and heal on your journey. Thank you so much for listening! Much love,Anni x
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  Podcast Trailer 26.11.2025 2min

  This short trailer gives you a feel for Rise Up and Heal, a space for anyone healing from narcissistic abuse, emotional trauma, low self worth, or the long aftershocks of toxic relationships. Here you’ll find conversations about self healing, nervous system regulation, boundaries, inner child work, intuitive guidance, spirituality, and rebuilding the parts of yourself that were dimmed along the way.If you’re ready to rise, rewrite your story, and reclaim your power, you’re in the right place.
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  Chatting with Jillian Scott 01.09.2025 33min

  You are Not broken. You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest Jillian Scott. Jillian is a Weight-loss and Mindset Coach. Join us today, as we discuss Jillian’s journey and how the body keeps the score. If you have a story to share than please email Anni at anni@riseupandheal.com. Thanks for listening! Much Love,Anni x