The Positive Split

Epizode

• 
  How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14 16.08.2026 1h 27min

  Send us Fan Mail Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• 
  Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13 09.08.2026 1h 28min

  Send us Fan Mail Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week! Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours Free Marathon Strategy Calculator Handy exercises for shin splints/foot pain Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• 
  Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12 02.08.2026 1h 13min

  Send us Fan Mail Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish! Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/ Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• 
  Using AI For Training + Josh Kerr's New World Record: The Positive Split #11 26.07.2026 1h 15min

  Send us Fan Mail Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson? We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• 
  Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10 19.07.2026 1h 20min

  Send us Fan Mail Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• 
  Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9 12.07.2026 1h 14min

  Send us Fan Mail Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now? Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• 
  "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8 08.07.2026 1h 12min

  Send us Fan Mail Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• 
  How To Recover Properly + A New Indoor Marathon: The Positive Split #7 28.06.2026 1h 8min

  Send us Fan Mail We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀 Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• 
  Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6 21.06.2026 1h 14min

  Send us Fan Mail Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like. Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get: Clarity on what your "easy pace" actually isYour true threshold pace and heart rate, not your watch's estimateA full set of five personalised training zones, calculated live on the call a...
• 
  Norwegian Singles + Sam's New Muff: The Positive Split #5 14.06.2026 1h 28min

  Send us Fan Mail The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box. Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• 
  A New 10km World Record + Running On Feel: The Positive Split #4 07.06.2026 1h 21min

  Send us Fan Mail Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots. Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
• 
  Which Supplements Should Runners Take? The Positive Split #3 31.05.2026 1h 20min

  Send us Fan Mail Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact? If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️‍💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram....
• 
  Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2 24.05.2026 1h 7min

  Send us Fan Mail Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself. If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️‍💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: ...
• 
  More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1 18.05.2026 1h 14min

  Send us Fan Mail We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat. Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram