The L7C Podcast

Epizode

• Don’t listen to the critics, Supergirl was not THAT bad! A honest Supergirl review and more! 04.07.2026 46min

  The captain is back! Byron is here giving his honest review on supergirl, battling the critics and so much more!
• Super Saiyan’s 35th Year Anniversary, XV3 News, Screenrant crazy Goku list and more! 01.07.2026 47min

  Osso is back and we are talking all things Dragonball! 1. The 35th year anniversary of Goku going Super Saiyan for the first time. How did that moment impact you, Dragonball as a whole, the world. 2. XV3 .3. Honor of mental health awareness, which character/s would be the best counselors in DB and which characters need to go talk about their problems more. 4. DB stupid take of the month
• The 2026 Superhero Summer Season Begins! Supergirl preview, X-Men 97 season 2, and more! 25.06.2026 40min

  The captain Byron is here to get the superhero Sunday started with previewing Supergirl, X-Men and more!
• 2025-2026 NBA Season Wrap Up: Knicks Championship, favorite moments of the season, Cavs and more! 24.06.2026 52min

  Evan is back to wrap up the 2025-2026 NBA season! We talk about what the Knicks championship means, grade the Cavs season, our favorite moments of the year, and more!
• After all the noise, criticism, and hype, did UFC Freedom 250 live up to the hype?! Our review! 20.06.2026 1h 2min

  You see the title, you know what it is this episode! Chuck is here to talk about the UFC freedom 250 card! From matches, to controversies and more!
• It’s UFC Freedom 250 Week! Our predictions and more! 08.06.2026 33min

  It’s UFC 250 week! Chuck is back to breakdown the entire White House card and give you his predictions!
• The 2026 L7C Bracket Challenge: Who has the best nickname in DC?!!!!! DC bracket challenge! 04.06.2026 47min

  Justin and Byron are back again to do a bracket on the best nicknames in DC!
• Men’s Mental Health Awareness Month Special: The men of the L7C come together to talk Mental Health! 01.06.2026 1h

  Led by the wrestling expert Jacob Mason, Some of the men of the L7C got together to talk about mental health for mental health awareness month! Info below:Men face significant mental health challenges, marked by acritical disparity in treatment. While they report lower rates of mentalillness than women, men account for nearly 75% to 80% of all suicide deaths.Furthermore, less than 45% of men with diagnosed mental health conditionsreceive United States: Males account for roughly 80% of U.S. suicidedeaths. With overall U.S. suicide figures hovering just under 50,000 annuallyin recent years, this amounts to around 38,000 to 40,000 male deaths by suicideper year Global: The World Health Organization estimates that morethan \(720,000\) to \(740,000\) people die by suicide worldwide every year.Given that men represent roughly 3 out of every 4 global suicides, thisaccounts for more than half a million men globally. Depression: Over 6 million men in the U.S. experiencedepression annually, but it frequently goes undiagnosed or misdiagnosed. Anxiety: Roughly 1 in 10 men experience symptoms of anxietyor panic disorders, but they areSubstance Abuse: Men are 2 to 3 times more likely to misusedrugs or develop alcohol dependence than women, often using substances to copewith stress. Leading Cause of Death: Suicide is one of the leading causesof death for men under the age of 50. Gender Gap: Men are 4 times more likely to die by suicidethan women. Demographic Rates: The highest rates of suicide in the U.S.are among older Caucasian men. Stigma: Societal norms and traditional expectations ofmasculinity often lead to the suppression of emotions, resulting in"externalized" symptoms like aggression or risk-taking rather thansadness. Reluctance to Seek Help: In American PsychologicalAssociation surveys, only 35% of men reported they would seek help from amental health professional, compared to 58% of women. Workplace Burnout: Men are more likely to experienceworkplace burnout but are less likely to take time off or use mental healthserviceWomen also are even more likely than men to attempt suicide.In the US for example, adult women in the US reported a suicide attempt 1.2times as often as men. Men may also choose these methods because they’re moreintent on completing the act. One study of more than 4,000 hospital patientswho had engaged in self-harm found, for example, that the men had higher levelsof suicidal intent than the women. SAVE 22: In the context of the military and veterancommunity, the phrase "22 a day" refers to an estimate that anaverage of 22 U.S. veterans die by suicide every day. This statistic originallystemmed from a 2012 report published by the Department of Veterans Affairs (VA) United States: Call or text the 988 Suicide & CrisisLifeline at 988 or visit the 988 Suicide & Crisis Lifeline Website.
• Which other Dragonball character deserves their own day?! Saiyans vs. Viltrumites and more! 30.05.2026 23min

  Mitchell is back with his latest Dragonball episode! Beside Goku and Piccolo, which other character deserves their own day and more!
• Rousey v. Carano honest card review. Conor McGregor actually returning again more! 26.05.2026 38min

  Chuck is back with his latest fight pod! We talk about the Netflix card, Conor McGregor return and more!
• Thunder, Spurs, Knicks, Cavs! Who is going to the NBA Finals?! Conference Championship Preview! 20.05.2026 31min

  Evan is back to answer the question, who is making the nba finals?!
• TKO can’t help themselves and continues to get in their own way! Roster Cuts, Salary Cuts and more! 20.05.2026 55min

  Jacob, Byron, and Niki are here to talk about the roster cuts, New Day leaving WWE, and TKO getting in their own way!
• My Hero Academia Epilogue Episode More made us wanting even more MHA! Our Thoughts and Review! 14.05.2026 1h 21min

  Andrea is back to talk about the latest episode of MHA! She is talking about the epilogue episode and all of the topics that come from it! The character glowups, the relationship confirmations and so much more! Let’s take a deep dive!
• The 2026 L7C Bracket Challenge: Who has the best nickname in Marvel?!!!!! Marvel bracket challenge! 11.05.2026 37min

  Justin and Byron are here to do a bracket on the best nicknames in Marvel!
• What factors make a Bar legit or trash?! Our Pop Culture Expert new Bar Exploration series begins! 06.05.2026 51min

  Chelsea is back for the start of a new series on the L7C! With the weather getting warmer, you maybe thinking of going to a couple of new bars. But what is your vibe?! In 2026 Chelsea explains what makes a great bar experience and talks about the places she and the moderator have visited! 1. What factors make a good bar? What are the first things you look for? 2. Do different bars fit different seasons? Summer? Fall? Winter? Spring? 3. How much do these factors contribute to the overall bar quality? Easy Access? Parking? Music? Bathrooms? 4. Can the company you are with elevate or bring down the bar situation? Can great company turn a bad bar to a good one, or could bad company turn a good bar into a bad one. 5. Comparing the different locations 6. Talk about the next ones we plan to go too. 1. The Lion 2. The Bottle Shop 3. Service Bar 4. Metsi5. The 9 6. Barrel and Bloom 7. Aardvark Wines
• The worst Night one in Wrestlemania History?! The most “soulless” Wrestlemania ever?! WM42 review. 29.04.2026 1h 30min

  You see the title so you know what that means!
• Back to back! 5 out of the last 8! The Sooners Women’s gymnastics team dynastic reign continues! 29.04.2026 44min

  Championship RecapHeadlines: Sooners Again! LSU second, Florida third, MINNESOTA in fourthSemifinal 1: Florida, LSU, Georgia, Florida* Florida (197.437) and LSU (197.825) advanced* Georgia came very close to LSUSemifinal 2: Oklahoma, UCLA, Minnesota, Arkansas* Minnesota (13 seed) upset both Utah and Alabama in the regional final to get here* A bit of healthy trash talk online: https://www.instagram.com/p/DW9lJjWGjXE/* UCLA was not their best and Minnesota had an amazing performance* Minnesota upset UCLA to go to its first Final FourThe Final:* Oklahoma underperformed on vault and faltered on beam, opening the door* LSU came up just short of the title after the Sooners fought backABC coverage controversy - were casual fans robbed of a Cinderella Story?Thoughts on next season* Many Gators graduating* The coaching shuffle has begun - Auburn, Georgia, BYU, Nebraska
• XENOVERSE 3 is Official! New Super Beerus Trailer! Resurrection F tease?! Sparking Zero Neo?! 24.04.2026 25min

  Mitchell is back and we are reviewing everything that happened at Dragonball battle hour!
• The 2026 NBA Playoffs is here! Predicting EVERY First Round Playoff Matchup! 18.04.2026 1h 18min

  Evan is here which means it’s NBA PLAYOFFS TIME! We talk about the first round, the play in, our award winners, and so much more!
• WWE Take Two in Vegas but TKO fumbling HARD?! Tickets aren’t moving! Wrestlemania 42 Preview!!!!!!!! 13.04.2026 1h 29min

  It is Wrestlemania week! Byron and Jacob are here and we are discussing Wrestlemania 42! Are we excited for it? Did tko ruin it? Let’s talk!