The Hoffman Podcast

Epizode

• S12e22 (non-grad): Cory Muscara – Life is the Meditation Cushion 02.07.2026 53min

  “If we imagine fear as this tight fist that says, I’m not going to let go, I need to keep you safe, love comes in as just this warm hug, and it’s like, It’s all right, sweetheart, I’ve got you, you don’t have to hold this burden anymore. And the fear doesn’t want to do this…. It is doing it because it does not believe there is another path for you in order to survive or get your needs met.” – Cory Muscara Cory and Drew Cory Muscara Former monk and down-to-earth spiritual teacher Cory Muscara wraps up Season 12 with a powerful exploration of the lived human experience. Cory is not a graduate of the Hoffman Process, but he has recommended it to many and plans on attending in the near future. The ethos of his work blends beautifully with that of the Process. After a painful relationship breakup in his twenties, Cory began to meditate as a way to support himself. Realizing he wanted to go deeper into meditation, he headed to a monastery in Burma for a 6-month meditation retreat. Truly, it is hard to summarize this conversation. Like life, it must be experienced. You can feel the invitation to soften when in Cory’s presence as he articulates the process of internal healing and self-compassion. Later in the conversation, Drew mentions that a Process is completing just down the hill. He asks Cory what he might tell them. Cory offers a compassionate response to them and ultimately to all of us. He shares that leaving a retreat such as the Process and heading back into life offers us the opportunity to continue the work to heal, realizing that life is the meditation cushion. Life is where the ‘work’ continues. It is also where love can blossom with more ease and grace for ourselves and others. We hope you enjoy this wise and compassionate conversation with Cory and Drew. We’ll see you again in late August when we launch season 13. Thanks for listening and watching. We appreciate you. https://www.youtube.com/watch?v=Bgf3BpOFloY Listen on Apple Podcasts More about Cory Muscara: Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book Stop Missing Your Life. With over 1.5MM followers across his social media channels, Cory has gained popularity for his down-to-earth teachings on mindfulness, wellbeing, and mental health. Cory has taught mindful leadership at Columbia University, is an instructor in Positive Psychology at the University of Pennsylvania, and, for the last decade, has offered mindfulness keynotes, workshops, and retreats around the world, helping people find peace and transformation in a chaotic world. Cory’s meditations have been heard more than 50 million times in over 150 countries. His goal is to share wisdom teachings in a practical and accessible way. Discover more about Cory here and find resources here. Follow Cory on Instagram and LinkedIn. As mentioned in this episode: The monastery Cory resided at is Panditarama Hse Main Gon Forest Meditation Center in Burma. Cory’s teacher, Sayadaw U Pandita Sayadaw means “venerable teacher.” Vipassana Meditation. •   Vipassana means to “see things as they really are.”•   Vipassana meditation is one of India’s most ancient meditation techniques. Walking meditation: •   Thich Nhat Hanh on How to Take a Mindful Walk Attunement Internal Family Systems (IFS) •   IFS Model, Parts, and Protective Patterns •   Richard Schwartz – Listen to Richard on the Hoffman Podcast: IFS & the Unburdening of Self The productivity tool Cory mentioned is ToDoist. C.A.R.E. – Connect. Appreciate. Reveal. Empathize. 19:44 (video), 18:47 (audio) Two levels of pain: Primary and Secondary pain 37:09 (video), 34:40 (audio) Cory’s episode is the first one we filmed at our new Hoffman Podcast Studio at Santa Sabina. We celebrated this inaugural episode with a crew photo. Drew Horning – Host, Cory Muscara – Guest, Julie Daley – Executive Producer, Mike Ingrasci – Director of Marketing, outside the new studio at Hoffman Retreat Center, Santa Sabina.
• S12e21: Mike Ingrasci – The Gifts That Come With Change 25.06.2026 30min

  “It was this conversation between three generations — but I was the only one who could speak. Someone wise told me to recognize the gifts that come with change. That was really a gift. There’s a connection there across generations. And that’s really what Hoffman does.” – Mike Ingrasci Drew and Mike/Hoffman Podcast Studio Hoffman’s Director of Marketing, Mike Ingrasci, sits down with Drew to talk marketing, brand, and his Hoffman experience. The son of Raz and Liza Ingrasci, founders of the Institute, Mike’s experience of Hoffman goes way back. He shares, “I think that I got Hoffman a bit through osmosis, whether it was like whispers in the house, teachers who came to visit at dinner, just the way in which my parents raised us as children. …They really let us be kids, and they were protective of that, because they had done the Process, and they knew what that meant.” Raz, Mike, and Leo Since Raz’s passing, Mike has reflected on the gifts that come with change. His friend suggested this as a way through the tough time ahead. Between the day Raz passed away, Dec 31, 2025, and the day of his Celebration of Life in March, Mike and Sara needed to take turns putting Leo to bed. Leo was going through a stage where he didn’t want to be left alone. So every other evening, Mike would lie on the floor by Leo, writing into his Notes app on his phone. One night, he realized that there were three generations linked – father, son, grandson – and only one of them – Mike – could speak. He continued to write the words from this generational connection, eventually sharing them with the over 1500 friends and family gathered. As Mike shares, this is a cornerstone of what Hoffman is about. Aligning and refining Hoffman’s Brand: As Director of Marketing, one of Mike’s goals is to align and refine Hoffman’s brand to accurately reflect the decades of powerful transformational experiences of well over 100,000 Process graduates. When young, Mike had a hard time knowing how to talk about the Process. He knew his parents were ‘helping people,’ and that they loved and wholeheartedly believed in the Process. Once Mike took the Process in 2009, he understood, as a lived experience, what he could never conceptualize. And now, it is perfect that he is the guide for this elevation of Hoffman’s brand into something that reflects what it is and makes it welcoming, understandable, and reflective of its organic coolness. Armed with a mood board, Instagram, and a lifetime surrounded by Hoffman, Mike is crafting an ever-evolving invitation into the profound beauty and magic of the Hoffman Process. For Mike, Brand = Promise + Experience + Reputation.  At Hoffman, these three things have always been incredibly strong. The Process delivers on its promise, the experience is transformative, and the reputation speaks for itself. Mike’s approach isn’t about changing any of that…it’s about building the world around it: creating an ecosystem that feels thoughtful, elevated, and welcoming for both people discovering Hoffman for the first time and graduates who continue to engage with it for years. His goal is simple: to make every touchpoint reflect the integrity of the Process, and elevate how Hoffman is experienced and perceived while remaining true to the work itself. We hope you feel the warmth and care of this invitation and conversation. https://youtu.be/OlvZy60Vjkc Listen on Apple Podcasts Listen on Spotify More about Mike Ingrasci: Liza, Mike, Raz, and Marissa Long before joining the Hoffman Institute as Director of Marketing, Mike Ingrasci was embraced by the Process. His parents, Raz and Liza Ingrasci, served as its stewards for decades. Hoffman was woven into the fabric of Mike’s childhood. Mike earned a BFA from USC’s School of Cinematic Arts before beginning his career as Director of Video at Rock ‘n’ Roll Fantasy Camp. He joined Barack Obama’s historic 2008 presidential campaign as an intern, then became a key member of the 2012 Obama campaign’s Chicago-based video team. He produced content for the President throughout his successful re-election campaign. This experience reinforced Mike’s belief in the power of storytelling to move people and create change. Leo, Mike, Sara Ingrasci Over twelve years, Mike helped build John Elliott into one of the world’s most respected independent fashion brands. He led sales and brand marketing while helping shape its creative voice. During Mike’s tenure, the brand earned accolades, including GQ’s Best New Menswear Designer, presented runway shows in New York and Paris, and collaborated with globally recognized brands Nike, Converse, Gap, and more. That experience shaped Mike’s approach to marketing: the best stories don’t sell — they connect. Although Mike grew up around Hoffman, the Process itself remained unknown until he attended in 2009. His biggest takeaway? While many of us spend our lives searching for love outside ourselves, we’re ultimately looking for the ability to give more love — and the openness to receive it. This realization underscores Mike’s work, relationships, approach to fatherhood, and the stories he tells. Mike lives in Northern California with his wife, Sara, and their two-year-old son, Leonardo “Leo” James. Leo’s middle name honors Raz, whose lifelong dedication to the human potential movement inspires Mike’s work and belief in the transformative power of the Process. Discover more: Follow Mike on Instagram and Facebook. As mentioned in this episode: Raz and Liza Ingrasci, Founders of the Hoffman Institute Foundation •   Liza is the former CEO and President. Raz was a Hoffman teacher and the former Chairman of Hoffman International. Listen to Raz on the Hoffman Podcast: Husband, Father, Son •   Liza and Raz Ingrasci’s stated mission: “Our mission is to provide people greater access to the wisdom and power of love in themselves, in each other, and in the world.” Mike filming during the Obama campaign. Mike was drawn to the message of hope and change. Oprah and Raz on the Oprah Podcast Maria Shriver shares her Process experience on the Oprah Podcast. Hoffman on Instagram: Daily 8 am PT Quad checks and 6 pm PT Appreciation and Gratitude posts Inside(r) Baseball New Age Hoffman Process Scholarships Ongoing Hoffman programs: The Q2 three-day intensive: Beyond Mom and Dad Webclasses One-day Refreshers The iPhone Notes App The Ingrasci Family photo, Thanksgiving, 2025 Charles “Raz” James Ingrasci Obituary Video recording of Charles “Raz” Ingrasci Celebration of Life, March 14, 2026 “Look at the hoop, close your eyes, and think of something you love, and it will go through.” – Raz Ingrasci “Love is a renewable resource.” – Raz Ingrasci  
• S12e20: Sara Bissell Rubin – Living With the Human Experience of Pain 18.06.2026 31min

  “There was something about the Process that really allowed me to understand that there’s also a lot of healing that comes from pleasure and play and connection, and to really disentangle the parts of me that were so attached to being a sufferer, to being someone who struggled.” – Sara Bissell Rubin Sadie and Sara at the Hoffman Podcast Studio, Santa Sabina Medical Sociologist and Hoffman Process grad, Sara Bissell Rubin, holds a PhD in the neuroscience of pain and is a chronic pain educator. Sara joins Sadie to talk about the physical and emotional experience of pain, the science behind pain, and her experience in the Process as someone who lives with a chronic pain condition. Special note: Sara’s video episode is one of the first recorded in our new Hoffman Podcast Studio at Santa Sabina, our new retreat site. So, welcome, Sara, and welcome all to our new podcast studio home. This conversation is a warm doorway into a topic most of us would rather not discuss. With Sara’s wisdom and compassion, we can begin to change how we relate to our own pain. Sara shares that it can be hard to see our way out of pain when we’re in it. We learn to relate to pain in our childhood and take those patterns into adulthood. By disconnecting from these patterns through the Process, we can begin to relate to pain in a new way. During her Process, Sara did exactly this. She saw that she tended to relate to pain through suffering and struggle. Through the Process, Sara found that play, pleasure, and connection are powerful allies in healing. Sara says she trusts in love and compassion and is reclaiming self-trust in relation to pain. We hope you enjoy this healing conversation. https://www.youtube.com/watch?v=BPmSCfAfauM Listen on Apple Podcasts Listen on Spotify More about Sara Bissell Rubin: Sara Bissell Rubin has spent a lot of her life thinking about pain. A medical sociologist and chronic pain educator, Sara received her PhD from UCSF. There, she studied how neuroscience makes sense of pain and how those understandings shape the way we think about and treat it. Before that, she was a clinical bodyworker providing hands-on care for people with severe chronic pain and PTSD. During grad school, Sara developed her own chronic pain condition. This lent a layer of urgency and fervent curiosity to her research topic. She brings these three ways of knowing – academic, somatic, and lived experience – to her work as she guides individuals and groups towards finding their own resolution from chronic pain. In part because of the nature of her work, which involves walking with people through the most difficult areas of their lives, Sara came to the Hoffman Process strongly identified with her dark side. She held a strong belief that life’s struggles were where the truth lay, and that embracing them was the only path to real healing. Sara also had a secret wish that the Process would finally fix her for good. Although she advocated in her research and her work for the human capacity for agency, she didn’t truly believe that change was possible because she hadn’t experienced any lasting change in herself. During her Process, Sara realized that the constant striving to be fixed was reinforcing the shame message that she was broken and in need of fixing in the first place, and that, for her, real growth comes from love, play, and connection. Discover more: Learn more about Sara at www.painfermata.com. Follow Sara on Instagram and Facebook. As mentioned in this episode: Michael Klein, PhD, Therapist and teacher of Mindfulness and Self-Compassion Chronic Daily Migraine Sara’s teacher, Jason Beegle. •   Listen to Jason on The Hoffman Podcast: Our Pre-Process Panel – with Regina, Marc, and Jason    
• S12e19: Julie Shapiro – Bubba, Buddha, and a Bench 11.06.2026 38min

  “It was always in a weird way, I wouldn’t say triggering, but I just didn’t like it. And then by the end, I really did love it. It just felt really heartwarming when different people in the Process, even still, since we all – a lot of us still keep in touch, and they call me Bubba, it makes me smile.” – Julie Shapiro Hoffman grad, Julie Shapiro, found herself at a crossroads. She knew what she wanted to change in herself. Yet, she also felt unable to make that change. There’s change we can make through our choices, and then there’s change that must come from deeper within. The Hoffman Process works in this deeper place within us through the Cycle of Transformation. This is the place where the “magic” of the Process happens. Julie’s story is one of courage, desire, and willingness. She came to the Process with profound scepticism. But she also came with a willingness to fully enter into the Process to allow change to happen within her, even though she couldn’t understand how it would happen. In moments of silence in nature, time with a Buddha, and places where Julie knew she had to go deeper, the “magic” of transformation happened. She gained new insights and saw a deeply rooted pattern. In one moment that allowed her Process to go deeper, Julie realized she had to use the childhood nickname her father had given her on her name tag rather than her given name. She knew that, even though her nickname, Bubba, triggered her, using it would be important. And it turned out to be. As Julie shares, using Bubba “was the real way to connect with my childhood, connect with my parent relationship, work through some things that I may not have had the opportunity to do before he died, and just really connect with him.“ Connecting with her childhood unlocked something deeper within. Hearing fellow students call her Bubba began to bring her joy. Beautiful, ineffable things can happen when you surrender to the Process, as Julie did. We hope you enjoy this heartfelt conversation with Julie and Sadie. Listen on Apple Podcasts Listen on Spotify More about Julie Shapiro: Have you ever known exactly what you wanted to change about yourself — but felt unable actually to make the change? It was at that crossroads that Julie Shapiro signed up for the Hoffman Process. At 42, she felt that certain milestones, like marriage and starting a family, were out of reach. A lifelong New Yorker, she’d recently moved to Los Angeles and unexpectedly lost her dad within weeks of moving. A Stanford graduate, she set impossibly high standards for herself, both personally and professionally. Little Bubba Julie had spent years in therapy, taken meditation courses, and tried other modalities to reduce anxiety. She was self-aware and could name her patterns. But awareness alone wasn’t moving the needle to evoke the changes she wanted. The Hoffman Process was not something she ever would have considered. She expected it to be “woo woo” and couldn’t imagine that a one-week retreat had any long-term benefits. But despite her skepticism, she attended the Process in 2024, hoping it might unlock something within her. The Process did just that. Through the Cycle of Transformation, Julie was able to move beyond her lawyer-trained intellect and tap into her emotional and spiritual selves. She discovered a deeply rooted pattern of living in survival mode — pushing through things that made her unhappy just to achieve the end goal. As the Process week unfolded, she began to believe that a spirit-led life, focused on “being” rather than “having,” was not only possible, but available to her. One year later, in 2025, Julie returned for the Q2 graduate program to deepen her Hoffman toolkit. She is actively reorienting her life around who and what truly light her up — and redefining achievement along the way, from her tangible accomplishments to the person she is becoming. Follow Julie on Instagram. As mentioned in this episode: Hoffman’s Q2 is a three-day program for Process graduates. Early-onset Alzheimers Drew Horning: Julie’s Hoffman teacher and one of the Hoffman Podcast hosts. The Crossword Hoffman Terminology and Tools: Awareness Hell: In the Hoffman Process, when we’re in awareness hell, we know we are aware of our patterns and the things we do that we wish we didn’t, but we are still unable to change. We understand, but feel stuck in this place of hell, even though our awareness keeps expanding.  To get out of awareness hell, our work to grow and transform must include three additional steps for change to take place. These three steps are Expression, Compassion, and New Ways of Being. All four make up the Cycle of Transformation. The Cycle of Transformation: The four steps in the cycle are Awareness, Expression, Compassion, and New Ways of Being. All four make up the Cycle of Transformation.               Be-Do-Have vs. Do-Have-Be: The life we long for comes from Be-Do-Have; the life we are taught we should strive for comes from Do-Have-Be. Recycling/pre-cycling is a tool and a practice for receiving wisdom from your own Spiritual Self, which gives you qualities that lead you directly to new behavior, authenticity, and the freedom to respond rather than react to patterns. You replace a pattern with an authentic quality of your Spiritual Self and embody that quality. You create new behavior from this embodiment. When recycling, you use a scene from your recent past when you acted out the pattern. In pre-cycling, you use an imagined scene when you act out the pattern at some point in the future. Your Spiritual Self ultimately guides you on how to BE so that you DO what supports your being and HAVE what you need to support your living. Read about Dark Side work in the Hoffman Q2.
• S12e18: Julia Bodkin – Nowhere Left to Go, Nothing Left to Lose 04.06.2026 37min

  “I often feel like the work is kind of a disintegrative work that we’re doing, we’re allowing the patterns and the structures to release, so that there’s sort of nowhere left to go, because there’s nothing left to lose.” – Julia Bodkin Beloved Hoffman Process facilitator and psychotherapist, Julia Bodkin, first took the Process in India in her very early adulthood. After living quite a bit of life, she took it again in Australia. Now, as a trained professional in many healing modalities, Julia facilitates the Process in the U.K. She brings a lifetime of experience, wisdom, and expertise, along with her generous, vulnerable heart. In her youth, Julia wondered if there could be more to life than just getting a job and settling down. She grew up in a middle-class British family that, to her, seemed very “dull.” So she left the U.K. and travelled around India until she came to Pune, India, where she studied on and off for ten years. Along her journey, having worked within many of the great schools of spiritual transformation, Julia knew she was seeking enlightenment and an “everlasting blissful state.” Through study, teaching, and much meditation, she’s, over time, found herself settling into an awakening and the embodiment of her true nature. Julia now sees it as “settling into what is.” In teaching the Process, Julia shares how beautiful it is to watch students soften into themselves. She shares that in shedding patterns, they start “to get familiar with something that they’ve been trying to avoid, and realize how beautiful it is, and how much more open, and how much sweeter it is to have that connection with themselves.“ We know you’ll love this conversation with Julia and Drew. It’s filled with many bits of Hoffman history that might be new to you. Listen on Apple Podcasts More about Julia Bodkin: Julia Bodkin has been a Hoffman Process facilitator since 2014. She completed the Process, trained in Australia, and is now based in Devon, in the U.K., where she has a private psychotherapy practice. Julia’s work is inspired by more than 35 years of personal and professional immersion in different schools of psychotherapy and meditation. She has a degree in psychotherapy and a long career as a therapist in private practice, individually and with groups. Julia has worked as an addiction therapist at the original Priory Hospital in London. For 15 years, Julia was a co-creator and a senior facilitator of The Path of Love process. She has been a senior teacher of the Diamond Logos Teaching since the late 1990’s. She has expertise and experience in Trauma Healing/SE®, Addiction Treatment, Gestalt Therapy, Group Therapy, Family Therapy & Family Constellation, and is also a Craniosacral Therapy practitioner. As a traveller, Julia has lived and worked on several continents and is passionate about supporting people in reconnecting with their true nature. As mentioned in this episode: County of Devon, South West England. •   Dartmoor, an upland area in southern Bob Hoffman, Founder of the Hoffman Process Osho Ashram, Pune, India Pokhara, Nepal •   White water rafting North of India, in the Tibetan Buddhist area of Ladakh The Path of Love Faisal Muqaddam Diamond Logos™ Teachings The Diamond Approach, Ridhwan School •   Ali Hameed Almaas (A. H. Almaas) •   Karen Johnson Claudio Naranjo •   Enneagram •   SAT: Seekers After Truth The Priory, London, England Negative Love •   A Path to Personal Freedom & Love: Written by Bob Hoffman. Download and read in PDF form. •   Listen to Drew and Andy Milberg, Hoffman teacher: Exploring the Negative Love Syndrome Zen Buddhist Koans •   How to practice Zen Koans. Spiritual Self •   Essence, the Essential Self, your True Nature  
• S12e17: Markus Bihler – Intelligence Below the Neckline 28.05.2026 30min

  “At the very end, we’re all the same, and we want the same thing, which is we want to feel like we’re worthy of love and belonging.” — Markus Bihler Markus Bihler | Chairman, Hoffman South Africa The Chairman of Hoffman Institute South Africa, Markus Bihler, is a different person than he was before taking the Hoffman Process. One beautiful outcome of his Process was the journey he made from his head to his heart. Markus spent 35-plus years of his life as a “medical anomaly,” namely, “as somebody who had a head but no body.” He lived in his intellect. During the week of his Process, Markus cried more than he had ever cried in his adult life. Calling it a “liberating experience,” he now knows that all emotions are legitimate and have a reason for being. And he found deep empathy for young Markus, which led to empathy for his family and people in general. After his Process, not only did Markus change, but his life changed, too. He and his wife, Angelina, moved home to South Africa. Once there, one of the first things he did was look for a Hoffman grad group. When he realized there was no Hoffman Institute South Africa, he and Angelina rolled up their sleeves to create one. They have opened and now run the Hoffman Institute in South Africa. They held their first Process this past Spring. Using powerful metaphor and analogy, Markus shares his experience and knowledge of the Process in ways that bring its gifts into clear focus. He also speaks to the business side of Hoffman. For Markus and Angelina, the ‘business’ of Hoffman is not to make money. It is to “provide scale for this Process to permeate further into the world.” Their expertise and enthusiasm for the Process’s growth are helping to bring Bob Hoffman’s vision, “world peace, one person at a time,” more fully into reality. Listen on Apple Podcasts More about Markus Bihler: Markus and Angelina Bihler Angelina and Markus Bihler have started the Hoffman Institute South Africa, based in Cape Town, where they live with their two young sons after a global career in tech and finance, respectively. Markus Bihler is a director, investor, and former CEO with a background spanning global consumer and investment businesses. He has worked across Europe, Southeast Asia, and international markets, including leading two successful CEO-led exits and founding a global long/short hedge fund focused on consumer equities. Earlier in his career, he was with Blackstone and EQT in private equity. Markus is a graduate of Oxford University and a Professor of Finance at the University of Cape Town. Follow Markus on LinkedIn. Find out more about Hoffman South Africa’s upcoming Process dates here and their global press coverage here, and follow them on Instagram. As mentioned in this episode: Hoffman Institute UK •   Serena Gordon and the UK team •   Serena on the Hoffman Podcast: The Treasures of Your Past Read more about the new China Hoffman Center. •   Rao Rao, Hoffman China teacher, on the Hoffman Podcast: Across the World, We Share the Same Humanity Matt Brannagan, CEO of Hoffman Institute. •   Matt on the Hoffman Podcast: Our New CEO for Hoffman 3.0,  Communities of Meaning Read more about Bob Hoffman, founder of the Hoffman Process. Raz Ingrasci, Founder of the Hoffman Institute Foundation, USA. •   Raz on the Hoffman Podcast: Husband, Father, Son •   Raz and Marissia Ingrasci on the Hoffman Podcast: Spiritual Lineage and the Hoffman Process Hoffman South Africa Process venue: •   Mont Fleur Conference Venue in the heart of the Stellenbosch winelands. Nestled in the Blaauwklippen Valley, Mont Fleur is a small, family-run venue.  read more…    
• S12e16: Tyson Fok – Wisdom, Wonder, and the Question of ‘Why?’ 21.05.2026 33min

  “Wisdom is a little bit more than just knowledge or experience; it’s a felt sense of truth and what reality is, and it’s a very tricky thing, because no one really has the final say on some of these things.” – Tyson Fok  When philosopher, designer, innovative creator, and Hoffman Process grad, Tyson Fok, tells his story, he weaves together his life experiences with his joyful pursuit of wisdom, an open sense of wonder, and a deeper quest for understanding. In doing so, he reveals a thoughtful retelling of a dynamic life path. There are many powerful threads to this conversation with Tyson and Sadie. What stands out is Tyson’s way of navigating the world and relationships with his fellow human beings. Since he was young, Tyson has explored his curiosity and sense of wonder. The question of ‘Why?’ has been at the heart of this exploration. He came to the Hoffman Process in 2019, having completed a ten-day silent retreat prior. Tyson touches on multiple outcomes from his Process. One is a deeper relationship with his wife. Another is the desire to leave awareness hell and venture into an active exploration of turning his ideas into reality. And a third is a profound understanding of his parents’ stories, separate and together, which helped him express his appreciation and love for them. Tyson shares, “My mother is an immigrant from Macau. My father’s family is from Hong Kong. And it’s such a different reality than what I grew up with. And to understand their story, where they came from, has given me just a whole different level of appreciation of my life. That was a huge shift for me that came out of Hoffman.” After the Process, and during COVID, Tyson decided to start a podcast. Eventually, his podcast morphed into what it is now, Mixtape Memories. The podcast has blossomed into a physical card game and an app. We hope you enjoy this wise and wonderful exploration of the question of ‘Why?’ with Tyson and Sadie. Listen on Apple Podcasts Listen on Spotify More about Tyson Fok: Tyson Fok is an interior designer, podcast host, and creative producer working at the intersection of space, story, and human connection. His design practice centers on creating environments that are not only visually compelling, but deeply aligned with the lives people want to live—spaces that function as both backdrop and catalyst for meaningful experience. He is the creator of Mixtape Memories, an ongoing storytelling project that explores identity through the music that shapes us. Through its podcast, Songversation card game, and companion app, the project invites people to reflect on their lives through song—transforming personal memory into a shared language of connection. Across his work, Tyson is driven by a core question: how do we design for a more intentional, connected life? This inquiry extends beyond interiors into the gatherings and communities he builds. As a community and event organizer, he creates spaces—both physical and social—where people can engage more honestly with themselves and each other, often blending elements of storytelling, design, and facilitated conversation. His approach is interdisciplinary but precise: remove noise, surface what matters, and design environments—whether a room, a conversation, or an experience—that make those priorities tangible and actionable. Follow Tyson on Instagram. As mentioned in this episode: The Mormon Church The Boy Scouts, now called Scouting America Japanese Buddhist Temple in Sebastopol, California 10-Day Meditation Retreat: This is usually a reference to a Vipassana Meditation retreat taught by S.N. Goenka. Awareness Hell: At the Hoffman Process, when we’re in awareness hell, we know we are aware of our patterns and the things we do we wish we didn’t do, but we are still unable to change. We understand, but feel stuck in this place of hell, even though our awareness keeps expanding.  To get out of awareness hell, our work to grow and transform must include three additional steps for change to take place. These three steps are Expression, Compassion, and New Ways of Being. All four make up the Cycle of Transformation. Mixtape Memories: Mixtape Memories is an ongoing storytelling project that explores identity through the music that shapes us. This is Water, David Foster Wallace’s Commencement Speech A Songversation Game Mixtape Memories App 1980’s Culture Mixtape MTV Macau Hong Kong Peace Piece, by Bill Evans •   Listen to Peace Piece  
• S12e15: Robin Linde – Santa Sabina, Our New Home 14.05.2026 21min

  “It’s not just a job. It’s really a mission, a purpose to be part of something that really does contribute to the rest of the world. It’s healing for people. It’s love for people. It’s Spirit for people.” – Robin Linde Today’s episode is an exciting two-for-one. Robin Linde, Senior Director of Operations – Infrastructure, joins Drew for a video walkabout of Santa Sabina, Hoffman’s new retreat site. A ’97 Hoffman grad, Robin also sits down with Drew for a conversation about her relationship to the Process and to Hoffman.  Robin and Drew After completing her Process, Robin worked for Hoffman for a short time before returning home to Minnesota to care for her aging grandparents. Her time at the Process helped her see that serving the world doesn’t have to be big and flashy. Robin’s service was to be with her grandparents, and ultimately with her grandmother, for ten years after her grandfather died. Upon her grandmother’s death, she returned to the Bay Area and to Hoffman for a second stint. Her timing impeccable, Robin returned to work for Hoffman for the fourth time in 2024. We were ready to renovate our newly acquired Santa Sabina. Someone with the right experience and a deep familiarity with Hoffman was needed to shepherd the renovation. Robin was perfect for the role. We’re excited to share Santa Sabina with you. Walk through Santa Sabina with us and hear some of its history and key features. Then, listen in to hear more of Robin’s story and why working for Hoffman is more of a mission than a job. We hope to welcome you into Santa Sabina one day soon, either for the Process or the Q2, our three-day graduate retreat. https://youtu.be/3tv1vL5qYKA Listen on Apple Podcasts More about Robin Linde Robin Linde is Senior Director of Operations – Infrastructure at the Hoffman Institute Foundation. She oversees retreat site operations across California, Connecticut, and Alberta, Canada. Robin also manages internal operations for Human Resources and IT. Robin brings a diverse professional background and unique operational experience supporting start-up companies and organizations going through periods of significant transition. She served as the primary liaison between Hoffman and the construction project team for the renovation and transition of Santa Sabina Center, overseeing the work from planning through execution and positioning the site for its next chapter of hosting Hoffman programs. More about Santa Sabina: Architect Arthur Constable Mother Raymond O’Connor, OP Nestled in the hills of San Rafael, California, historic Santa Sabina Retreat Center has roots dating back to 1939. It was named after the Basilica of Santa Sabina on the Aventine Hill in Rome, the historic mother church of the Dominican Order. Santa Sabina was designed by architect Arthur Constable for Mother Raymond O’Connor, OP. The architecture is Tudor-Gothic, influenced by the Dominican Monastery at Stoke-on-Trent in England. It originally included a chapel, library, and courtyard garden. It served as a novitiate house of spiritual formation for women joining the Dominican Sisters of San Rafael until 1970. From 1970–2023, Santa Sabina was open to the public for retreats, fostering a space for meditation, reflection, and spiritual growth, serving thousands of guests of a variety of denominations. In 2024, the Dominican Sisters of San Rafael sold the property to the Hoffman Institute. Renovating it into a modern retreat center, Hoffman maintained its historic character, such as the chapel painting by E. Charlton Fortune. Thoughtfully redesigned for the next generation of seekers, the campus features a light-filled classroom, a welcoming dining hall and kitchen, and 47 private bedrooms designed for rest and renewal. In April of 2026, the first Hoffman Process was held in the newly renovated Santa Sabina Retreat Center. The former chapel, now de-sanctified and free of religious iconography, has been transformed into The Sanctuary. Reimagined as a space for Hoffman’s non-religious spiritual work, The Sanctuary is where participants gather for reflection, transformation, and connection, a space that holds the essence of Hoffman’s mission to nurture healing and awakening. Set on two secluded acres of landscaped grounds, Santa Sabina provides an environment for the Hoffman Process to continue fostering growth, discovery, and profound personal change well into the future. As mentioned in this episode: Dominican University of California Drew and Robin      
• S12e14: Jake Daigle – Weaving a Life and Work Into the Land 07.05.2026 34min

  “I feel like we are our own greatest science experiment.” – Jake Daigle As Hoffman’s Facility and Land Manager, Jake Daigle weaves his love and care for the land with his love and care for the Hoffman Process. He found an intimacy with the land and wildlife at the IONS site in Petaluma when he and his wife, Christine, were caretakers there for many years. Now, as we transition to Santa Sabina, Jake looks back on his time at the Hoffman Retreat Site in Petaluma, working for Hoffman and supporting the students who have transformed there over the years. There is something beautiful and yet understated in how Jake weaves these two together – the Process and the land. At the core, these are his deep values. When you look at who he is and how he embodies his love, you grasp that he truly is Farmer Jake, as he is known in his Instagram profile.  Rooted in the growth of life all around him, he tends and cultivates, holds and supports. Jake and Christine Jake took the Process at White Sulphur Springs, where his Process’s pivotal moments revolved around the land. The creek running through, the sulphur springs, and the redwood grove all supported his deep work. After his Process, Liza Ingrasci asked Jake and Christine to create a labyrinth there. So many of us came to know intimately. Jake now brings his care for and knowledge of White Sulpher Springs and our Petaluma site, his knowledge of both flora and fauna, and the sacred places they hold, to his tending of the Santa Sabina site. Referring to North America as Turtle Island, Jake shares that each place Hoffman calls home is a distinct part of the turtle’s back. All are connected.   Listen on Apple Podcasts Listen on Spotify More about Jake Daigle: Jake Daigle is a farmer and consultant focused on organic agriculture, ecological stewardship, and the long-term vitality of working landscapes. After Hurricane Katrina flooded his home in New Orleans, he moved to the Bay Area, finding refuge in nature and discovered that a holistic approach to health and wellness began with the awareness of our interconnection with all beings. After graduating from the Hoffman Process, Jake put in years of hands-on experience in diversified organic farming. Jake has contributed to education and skill-building at the Indian Valley Organic Farm and Garden, where he supported both new and experienced growers through mentorship and practical training. He was also part of the founding of Live Oak Farm, helping shape a model that integrates agriculture, community, and place-based stewardship. This work reflects Jake’s view of farms as spaces not only for production, but for art, education, connection, and resilience. Young Jake Currently working with the Hoffman Institute at Santa Sabina, Jake is also developing Headwaters Farm at SOMO Village. The project is designed as a living example of regenerative organic agriculture, combining food production with education, community engagement, and local food systems. In partnership with Credo High School, he is also planning a culinary arts program set to launch in 2027. The program will connect students to the full cycle of food—from growing and harvesting to cooking and sales—offering hands-on learning that ties together agriculture, nutrition, and ecology. Through consulting, teaching, and fieldwork, Jake helps farmers and land stewards think strategically about soil health, crop planning, and whole-farm systems. His work emphasizes practical, economically viable approaches to building resilient agricultural operations. Across all his roles, Jake brings a collaborative, observant, and grounded approach, guided by a commitment to organic practices, continual learning, and the relationship between healthy land, food, and communities. Social Media: Follow Jake on Instagram. As mentioned in this episode: Christine Falcon-Daigle: Christine is the Assistant Retreat Site Manager for the Hoffman Institute. Jake and Christine with Aia-Jo. Aia-Jo recently passed away. Institute of Noetic Sciences (IONS) Frank Ferrante: •   Book: May I Be Frank? •   Documentary: May I Be Frank? Edgar Mitchell, Astronaut, Hoffman Graduate: •   The Overview Effect •   “Earthrise: Earthrise is a photograph of Earth taken from lunar orbit by astronaut William Anders on December 24, 1968, during the Apollo 8 mission…” read more… Olompali State Historic Park John Muir: “The clearest way into the Universe is through a forest wilderness.” – John Muir White Sulphur Springs, St Helena •   Hoffman Retreat Site at White Sulphur Springs Guardian rock: A large rock that stands on the land in Petaluma, which was the home of the Hoffman Process. Guardian Rock, photo by Drew Horning “As above, so below.” Shamanism (Shamanic work) Riparian zone Mount Burdell Preserve Mount Tamalpais “The turtle’s back…” refers to Turtle Island. Flora mentioned: Madrone Manzanita Valley Oak Live Oak Buckeye Bay tree Manzanita
• S12e13: Perry Dorsey Jr. – The Interplay of Land, Love, & Transformation 30.04.2026 29min

  “You know, there’s that old saying, anywhere you go, there you are. The Hoffman Process brings that magic with it wherever it goes.” – Perry Dorsey Jr. Today’s guest is Perry Dorsey Jr., Hoffman Institute’s retreat site manager and a beautiful human being. As we transition from Petaluma Retreat Center to our new Santa Sabina Retreat Center, we invited Perry to share his wisdom with you. He tells the story of how the land nurtured him during his Process. The land continued to do so as he stepped into his important role at Hoffman. Perry’s relationship with the land at our site in Petaluma has been foundational to his care for the site, his fellow Petaluma staff, and the students who come to do the Hoffman Process. Perry completed his own Process at White Sulphur Springs, our old retreat site. He supported the opening of our new site, Santa Sabina. Perry is managing both Petaluma and Santa Sabina during our crossover period in April and May, with programs in both places. Perry holds a reverent long view of Hoffman from the perspective of the land. Over time, he has witnessed how it interplays with students there to do the deep work of the Process. In hearing his experiences witnessing the students interact with nature, we begin to get a sense of this important interrelation with the land. As Perry says, the land feels “the vibrations and the energy of all the hard work and love that is held there. You know, there’s that old saying, anywhere you go, there you are. The Hoffman process brings that magic with it wherever it goes.” The land at White Sulphur Springs and the Petaluma Retreat Center will remember all who opened their hearts there, as new students open theirs at Santa Sabina. A special addition to Perry’s episode: The land blessing ceremony, led by (Clockwise from top-left) Jessica Harjo, Matt Brannagan, CEO, Karen Waconda-Lewis, and Jessica’s daughter. In the last portion, Sadie and Perry welcome Jessica Harjo to the conversation. Jessica shares a bit about the land blessing we held onsite for Santa Sabina the morning before the first students arrived for their Process there. Jessica was integral to our land blessing for Santa Sabina. After the circle of Indigenous leaders, including Jessica, Karen Waconda-Lewis, and Jessica’s daughter, led the blessing ceremony, various attendees read the Thanksgiving Address. Jessica reads a portion of this address in this episode. Jessica’s multicultural ancestry (Indigenous/San Carlos Apache, Indigenous/Chicana/Mexican, Filipina, Japanese, and European) has been a source of strength in her life. It is reflected in her work in recognizing and uplifting multicultural and Indigenous knowledge.  We hope you enjoy this loving conversation with Perry, Sadie, and Jessica.  Listen on Apple Podcasts More about Perry Dorsey Jr.: As the Retreat Site Manager for the Hoffman Institute, Perry currently oversees operations at our Petaluma site and the new Santa Sabina site. His history with the institute began at White Sulphur Springs. There, he supported the daily operations before leaving to pursue his graduate degree. After four years away, Perry returned to the Hoffman Institute to manage the Petaluma site. He brought a perspective deeply influenced by the profound changes he experienced during his own Process at White Sulphur Springs in 2017. Perry’s professional approach is shaped by a Master’s in Diverse Community Development Leadership from Cal State University, Northridge, and his time living on the Big Island of Hawaii. Those experiences were foundational in shaping his passion for food security. Perry has supported the development of food hubs and helped create sustainable operational practices for small, localized businesses. They also deepened Perry’s understanding of how essential community is, not just for individual growth, but for our collective resilience. He now carries that into his work. He helps create spaces where students can open up, feel supported, and fully step into the work in a way that’s meaningful and impactful. Follow Perry on Instagram and Facebook. More about Jessica Harjo: Jessica Harjo is a soul-embodied human being and lifelong learner. She’s a proud homemaker and mother of three daughters, three stepchildren, and four grandchildren. For the past eighteen years, Jessica has worked in the nonprofit sector as the Director of Operations for the Tribal Law and Policy Institute. A nonprofit leader, Jessica specializes in policy development, administrative infrastructure, team development, project management, HR implementation, and business and financial operations management. She holds a Bachelor of Science in Film, Media, and Social Justice and a minor in Business Administration. Jessica also holds an MBA from Mount Saint Mary’s University. Mount Saint Mary’s is the only women’s university in Los Angeles.  It is known for its annual report on the Status of Women and Girls in California. Jessica has volunteered on numerous nonprofit boards that serve Indigenous communities. She’s an active volunteer for the Hoffman Inner Work for Indigenous Leaders Advisory Circle and the Indigenous outreach team. She provides support for other Indigenous Process fellows and graduates. A student of Yoga philosophy, Nichiren Buddhism, and Indigenous Mindfulness, Jessica is currently working on her RYT500 Yoga Teacher Training. She regularly uses her Hoffman tools to continue healing, visualizing, and growing. This has been the journey of her lifetime. The Process brought her to herself, and the BIPOC Q2 brought her home. Jessica and her husband, Tim Harjo, live in Oklahoma. They balance their careers, family life, and running Sovereign Ranch, a first-generation, Native-owned bison ranch. Listen to Jessica on The Hoffman Podcast: My Ancestry Is My Soil, My Foundation As mentioned in this episode: California Hoffman Retreat Centers: •  Santa Sabina Retreat Center, San Rafael •  Petaluma Retreat Center, Petaluma •  White Sulphur Springs Retreat Center, St Helena The Thanksgiving Address, read by Jessica Harjo.      
• S12e12: Cindy Murray – Allowing, Versus Wrestling and Fighting 23.04.2026 45min

  How can I just be in the sensing of my life and the experiences that I have, rather than having to wrestle and fight those?” – Cindy Murray We are thrilled to have beloved Hoffman teacher and coach, Cindy Murray, as our guest today. Cindy responds to Drew’s question – Why the Process? – sharing a few reasons. Cindy had been very successful in her career as a psychotherapist and educator. After suffering a traumatic brain injury, Cindy was shaken. She’d relied heavily on her intellect in her career for success. How would she move forward now with this brain injury? Cindy also found herself “in a conundrum within.” She’d grown up in a loving home with all her needs met. Her parents didn’t discuss feelings, but they were a beautiful, loving couple. Their marriage was Cindy’s role model for relationships, one that lasted more than 50 years. Then, Cindy fell deeply in love with a woman after being married to a man for about 10 years. Suddenly, she realized she had been living the model her parents taught her, but deep within, she understood this wasn’t who she truly is.  During her time at the Process, Cindy reclaimed her true self. Post-Process, Cindy integrated what she learned and began to trust this new relationship with her Spiritual Self. Now, through her work as a Hoffman Process teacher, she holds space for her students to do the same. Listen in to hear Cindy’s journey to learn how to stop wrestling and fighting so she could come to meet her life as it unfolds. Content Warning: This episode references child sexual abuse and may not be suitable for all audiences. Please use your discretion. Watch and listen to Cindy & Drew: https://youtu.be/-tG6xa3SMos Listen on Apple Podcasts Listen on Spotify More about Cindy Murray: Cindy, doing what she loves Hoffman Process teacher, Cindy Murray, earned a Master of Clinical Social Work from Western Michigan University and is a graduate of the clinical training program in Analytical Psychotherapy from the CG Jung Institute of Chicago. Cindy’s own Process was pivotal in her personal growth, leading her on the path of connection and presence. As a Hoffman Process teacher, she believes in helping students to further their own deep connection with themselves and to hold presence within themselves and in the world for those they love. Cindy also teaches in the Social Work Department at Western Michigan University and volunteers for the LoveYourBrain Foundation, which empowers people with brain injury and caregivers to feel more resilient, connected, and able to lead fulfilling lives. Originally from Kalamazoo, Michigan, Cindy currently lives in Cochrane, Alberta, Canada, near the Hoffman Canadian retreat site. She enjoys hiking and skiing in the mountains and swimming in the glacial lakes as often as she can. As mentioned in this episode: Love Your Brain Foundation  
• S12e11: Steve Cieciuch – Honoring This Remarkable Life 16.04.2026 36min

  “The relationship I have with my girls now is just remarkable. It’s remarkable. I’m so blessed.” – Steve Cieciuch Husband, father, avid skier, and fly-fisher, Steve Cieciuch is living, in his words, a remarkable life. Steve begins his story recounting the 2004 horrific avalanche in British Columbia that he survived, but which took the life of his skiing partner and friend. Steve has lost five friends. Concurrently, Steve and his wife were trying to start a family. Over the years, they experienced five miscarriages. Eventually, they gave birth to two beautiful daughters. In 2019, fifteen years after the avalanche and years of grief and depression, Steve came to the Hoffman Process. His children were under ten. Steve shares how clearly he saw how he was passing down these patterns of depression, worry, and stress to his daughters. Upon his return home from the Process, his daughters greeted him and told him that he’d “lost his stress face.” One of the deeper threads that runs through this conversation is that of spirit, the afterlife, and other planes of existence. Steve recounts an experience of the ‘other side’ during the avalanche. And he shares his profound experience during the Process when he went outside after an intense experience. “I’m just seeing things like I’ve never seen them before. … I was seeing, the color in the trees, and I go on this hike, and I mean, it was just like mind-blowing, how visual and how in tune and how present I was. It was one of the greatest moments I’ve ever had.”  Steve is now writing a memoir. He says he hopes “his daughters will see that their dad’s vulnerable, that he’s being authentic, that he’s had a lot of difficulty in his life, but he’s got back up, and he’s been resilient. He’s marched forward in the face of a lot of loss and still has a lot of joy. He’s trying to put his right foot forward all the time and lead a good life.”   We hope you enjoy this remarkable conversation with Steve and Drew. Content Warning: Please be aware that this episode includes details of traumatic events, reproductive grief, and substance abuse, and might not be suitable for all audiences. Please use your discretion. Listen on Apple Podcasts Listen on Spotify More about Steve Cieciuch: Steve Cieciuch, doing what he loves Steve Cieciuch moved to Aspen in 1979 at age 18, drawn by a love of skiing, freedom, and the Rocky Mountain lifestyle. After deciding to make the mountains his permanent home, he began his real estate career in Telluride in 1987. Over the past four decades, Steve has built a distinguished career in the San Juan Mountains, helping clients discover exceptional properties while developing and selling custom homes and ranches, building seven homes of his own—ranging from a historic renovation to a striking modern residence perched off a mountainside. Steve Cieciuch, doing what he loves In 2019, Steve attended the Hoffman Process. This pivotal experience helped him process the anguish from the loss of five close friends, recognize lifelong patterns, and reshape how he relates to his family, work, and himself. A husband and father of two daughters, Steve lives in Telluride with his wife, Kendall. He is an avalanche survivor, lifelong skier, fly fisherman, and pastel artist currently writing a memoir—a metaphorical journey through the eyes of a fly fisherman exploring deep friendship, tragic loss, and transformational renewal with the help of the Hoffman Process. Steve has served as managing broker of Telluride Properties, consistently ranking among the region’s top producers. He contributes to his community through nonprofit leadership, including serving as Chairman of Mountainfilm. Today, Steve views life as an ongoing process of growth, awareness, and deeper connection. To find out more about Steve and Telluride Properties, follow him on Instagram and YouTube. As mentioned in this episode: The final mandala Steve created during his Hoffman Process Free Ride, Big Mountain British Columbia avalanche, 2004 • Revelstoke, BC, Canada Kevin Eyres, Hoffman teacher and coach •   Listen to Kevin on the Hoffman Podcast: Beyond the Intellect Jud Wiebe Trail, Telluride, CO Karma Fly fishing Hoffman Process tools and practices Morning Quad Checks and Evening Appreciation and Gratitude: Join us on Instagram for a daily Quadrinity Check at 8:00 a.m. PT and an Appreciation & Gratitude practice at 6:00 p.m. PT.  
• S12e10: Jan Docherty – I Wanted to Know Who I Am 09.04.2026 29min

  “I wanted to live my very best life. I wanted to know who I really am.” – Jan Docherty Do you ever wonder who you really are? Today’s guest, Jan Docherty, did. She wanted to know who she really is and what she could accomplish living as her true self. Jan came to the Hoffman Process to find the answers to these questions. She left knowing herself and loving herself, too. Jan joined Sadie for this forthright conversation about self-knowledge, passion, and healing. Jan is passionate about life. Adopted early on, life was unconventional in many ways. Now, as she looks ahead to her later years (she’s just become a senior citizen), Jan is fully focused on her business, Merridale Cidery and Distillery. For her, business is personal. It’s where she gets to bring her true self and full-on passion she discovered at the Hoffman Process. It’s where she gets to support and build community in meaningful ways. With hard-earned wisdom, Jan shares what she’s learned about facing the painful moments in life. In a candid moment, she touches on one of the most painful moments in her Process. A mother of three, Jan speaks of the estrangement she’s experiencing with one of her children and how she’s navigating that since graduating from the Process. During her Process, Jan realized that, by living out her patterns, she harmed others, including her children, due to Negative Love. She learned that it is critically important to hold herself with both honesty and grace. She learned to be honest with herself and take responsibility for the harm, but also not to derail from her own healing. Jan knows that she did the best she could with what she had at the time. It is in this that she finds the grace to move forward. Content Warning: Be aware that this conversation contains mentions of sexual abuse and child sexual abuse. Please use your discretion. Listen on Apple Podcasts Listen on Spotify More about Jan Docherty: Jan Docherty at Merridale with Oliver Jan Docherty is a Vancouver-born entrepreneur. Unconventional beginnings and a deep commitment to growth, resilience, and community have shaped her life. Adopted into a small, compassionate family, she was raised with strong values while navigating early life challenges that would later inform her perspective and strength. Jan’s childhood followed an unconventional path when she successfully auditioned for a CBC television series. She spent several years singing and dancing. As a result, much of her learning took place beyond the traditional classroom. Despite this unconventional path, Jan went on to earn a business degree from UBC. This grounded her in practical skills and a strong understanding of financial stewardship – lessons first instilled by her adoptive father. In her 30s, she connected with her birth parents, expanding her sense of identity with roots in both Toronto and Mexico. Jan’s professional journey spans multiple chapters, from building residential homes alongside her partner to leading a thriving for-profit social enterprise in the food, beverage, and tourism industry for over 25 years. Today, she is the driving force behind Merridale Cidery and Distillery. Merridale is a values-based business set in an apple orchard, where a cidery, distillery, and eatery come together to create space for people to slow down and connect. Jan’s work is guided by a belief in integrity, both in the products she creates and the culture she fosters for her team, guests, and broader community. A mother of three and grandmother of two, Jan considers family, connection, and purpose to be her greatest achievements. Now at 65, she embraces this stage of life as her most meaningful yet: an ongoing adventure rooted in authenticity, contribution, and joy. As mentioned in this episode: Vertical Integration (Vertically Integrated Business) Hoffman Quadrinity Check-In •   Listen to the Daily 8 am PT Quad-Check on Instagram
• S12e9: Allison Kahler – Building My Trust Muscle 02.04.2026 33min

  “I’ve just started to tap into that, trusting a little bit faster over time. Because I see that when I make these decisions that feel aligned with what I want, and I believe is right for me, that on the other side, I haven’t regretted one of those decisions.” Allison Kahler Allison Kahler attended the Hoffman Process in 2024 after experiencing multiple big life changes. The Process helped her integrate these changes. One year later, Allison returned for the graduate Q2 in search of the catalyst that would move her forward into her new life. Before coming to the Process, Allison, who grew up in an “idyllic, loving, Catholic family,” felt tremendous guilt. Having had a ‘perfect childhood,’ she wondered if, instead of doing self-reflection work, she should just be grateful. But she found that even in a ‘perfect’ childhood, we still adopt patterns. Allison had adopted messages of perfection and proving worth through achievement. She had internalized the external pressure she felt as a child, with work being her number one focus in life. During her Process, Allison began to set the stage for her new life, realizing she is allowed to have dreams and desires. She started asking and listening to the quiet voice within. She started to develop a deeper trust in this voice. And she began to look for the spark that would launch her into her new life. A year post-Process, Allison came to Hoffman’s graduate retreat, the Q2. There, she found the catalyst she was looking for through an experience of self-compassion. Finding self-forgiveness lit the catalytic spark. By listening to the quiet voice within and developing her trust muscle through sustained action, Allison is now living into her new life. We hope you enjoy this uplifting conversation with Allison and Sadie. Listen on Apple Podcasts Listen on Spotify More about Allison Kahler: Allison, host of The D. Tales Allison Kahler is an executive coach and the host of The D. Tales with Allison Kahler. A recovering perfectionist and lifelong insecure overachiever, Allison spent nearly two decades in management consulting before realizing that much of her drive was fueled by fear, self-doubt, and deeply ingrained patterns formed early in life. After going through a divorce at 33, an experience that left her carrying years of guilt and shame, she made a series of life-altering changes: leaving a nearly 20-year consulting career, moving cross-country from Chicago to Santa Monica, and questioning not just her marriage and career, but who she was and who she wanted to become. Young Allison Allison’s experience at The Process marked a profound turning point. Through a deep commitment to the daily tools and practices, she began to shed limiting beliefs, transform long-held patterns, and learn to meet herself with greater self-compassion. Today, Allison supports leaders and individuals navigating transition, working with organizations as an executive coach and advisor. She works with individuals through The D. Tales, her podcast. There, she shares real divorce stories and grounded conversations with experts about identity, healing, and rewriting the next chapter of their lives. At the heart of her work is a belief shaped by lived experience: that even our most painful life transitions can become powerful invitations to reconnect with who we truly are and move forward with greater clarity, courage, and self-trust. Discover more at AllisonKahler.com. Follow Allison on Instagram. Follow The D. Tales on Instagram and TikTok. As mentioned in this episode: The D. Tales with Allison Kahler — available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. The Hoffman Q2 Intensive Dates and Registration Kevin Eyres, Hoffman teacher – Listen to Kevin on the Hoffman Podcast: Beyond the Intellect Self-compassion: “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with your failings – after all, who ever said you were supposed to be perfect?” – KristenNeff, expert on self-compassion Listen to Kristin Neff on the Hoffman Podcast: Goodwill & Intention, the Magic Ingredients Hoffman Tools: •   Be-Do-Have vs. Do-Have-Be: The life we long for comes from Be-Do-Have; the life we are taught we should strive for comes from Do-Have-Be. •   Quad Check: Join our virtual Quad-Check at 8:00 am PT on Instagram. The Quad Check is a practice to guide you to check in with all four parts of your Quadrinity: Spiritual Self, Intellect, Emotional Self, and Body.    
• S12e8: Andy Milberg – Exploring the Negative Love Syndrome 26.03.2026 33min

  “It’s huge to find out that who you are is really not who you’re afraid you are, and not all the patterns you’ve been acting out.” – Andy Milberg Andy Milberg Beloved Hoffman teacher, Andy Milberg, has been teaching the Process since August 1991. Bob Hoffman, founder of the Hoffman Process, trained Andy to become a teacher. One thing Andy is known for is his articulate, nuanced ability to explain the foundational theory of the Process – Negative Love. Drew and Andy dive deep into the Negative Love Syndrome and how it plays out in our lives. Showing how nuanced this syndrome is, he shares that he is still discovering more subtle ways this plays out in his life, even these many years later. Bob Hoffman Andy shares a fair amount of Hoffman history. He explains that Bob Hoffman was concerned with the pain human beings seem to experience and sought a way to be free of it. Bob asked two very important questions. The first was, “Why do seemingly rational adults continue to act out, automatically, compulsively, in self-defeating ways?” The second question was, Why is it so hard to change that behavior? Bob Hoffman discovered this fundamental theory by asking this second question. When Andy did the Process in his early forties, his attitude toward himself was that this was how he’d always been. But at the Process he was quite happy to discover that how he was is not how he always has to be. He found, post-Process, that there was much more available to him after he broke free of the power his patterns had on him. There was space for new possibilities in his life. Andy explains that this is the kind of change Hoffman means in our tagline When you’re serious about change. You don’t become somebody different. Rather, you reclaim your potential and all you can be. We hope you take away a deeper understanding of the poignancy of human nature and the possibility of reconnecting with your essential nature. You’ll want to bookmark this one so you can return to it. More about Andy Milberg: Andy did the Hoffman Process in July of 1990. He was immediately inspired to become a teacher, completing his training in August of 1991. “Although I had done a lot of personal growth work before”, he says, “the Process went deeper in so many ways, showing me my blind spots and then teaching me how to move beyond them into my authenticity. It was an amazing gift I wanted to share with others, and still do, 35 years later.” Andy spends most of the year in Ajijic, Mexico, with his wife and dog. He commutes to teach, while also coaching. In his spare time, he likes to play music and table tennis. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: Bob Hoffman, Founder of the Hoffman Process Listen to Andy’s previous episode on The Hoffman Podcast: Reflections on Teaching the Process. The Negative Love Syndrome and The Path to Personal Freedom and Love: •    Read the essay, The Path to Personal Freedom and Love. •   Listen to The Path to Personal Freedom and Love. John Bradshaw, Healing the Shame That Binds Us Brenè Brown The Negative Love Syndrome Map: The Negative Love Syndrome and the Negative Love Syndrome map are integral to the Hoffman Process.** At 24:49, Andy shares: “There’s an inner circle, which is who we really are.” (This is the little heart in the center, within a circle.) “Then there’s another circle, which is who we’re afraid we are, which, in Process terms, is that shame statement.” (This is the next circle out. It’s gray and labeled shame.) “And because of that, there’s a bigger circle, which is who we want the world to think we are, so they don’t know that we’re the shameful person that we think we are.” (This bigger circle is comprised of the four yellow/gold rings. This is the false self they refer to.) The good news is that we are neither our shame statement nor our patterns. We are Essence, our Spiritual Self. 22:22 Talking about the arrows: The fourth section in blue is the area Andy and Drew talk about when Drew asks about the arrows, and Andy responds by speaking about addictions. **The Hoffman Process®, including the Negative Love Syndrome®, is protected worldwide as intellectual property, encompassing trademarks, copyrights, and trade secrets. The Hoffman Institute International owns the rights to all materials, concepts, and methodologies, and it is strictly prohibited to reuse or sell these materials, concepts, and methodologies.
• S12e7: Carrie Levine – Living in Alignment for Optimal Wellness 19.03.2026 43min

  “I have all these learned behaviors, and … was seeing them play out in my own family, with my own children, and thinking about the generational transference of hurt and wounds and wanting to do what I could to minimize that.” – Carrie Levine Certified nurse-midwife and functional medicine practitioner Carrie Levine has had a lifelong interest in deep exploration. She completed the Hoffman Process in 2024, having learned about patterns years earlier from reading Bob Hoffman’s book, No One Is to Blame. She truly understood Bob Hoffman’s realization that “No one is to blame.” Self-described as weird when young, Carrie explored a variety of unusual passions as a teen, including challenging activities in nature. In early adulthood, Carrie led women through outdoor experiential educational adventures, guiding them to become skilled and empowered in a variety of settings. Later, as she embarked on a new career in medicine, Carrie drew parallels between supporting women in nature and supporting them in the labor room. She found the skills and presence she’d gained earlier also empowered women during childbirth. Sharing her journey, Carrie highlights how she came to learn about herself. She is clear that she must be aligned with her Spiritual Self and reflects on how she doesn’t do well when she isn’t aligned. She now counsels her patients that optimal health can only come when we are aligned with our core self. Carrie refers many women to the Hoffman Process. She sees that women, especially parents, need to step away from their everyday lives to do deep healing work. Her experience now helps others realize the importance of aligning mind, body, and spirit for optimal wellness. Content Warning: This episode mentions the death of a child and suicide. Please use your discretion. If you or someone you know is suicidal, please call the National Suicide Prevention Lifeline at 800-273-TALK, or 800-273-8255. Or message the Crisis Text Line at 741 741. Listen on Apple Podcasts Listen on Spotify More about Carrie Levine: Carrie E. Levine, CNM, FMCP-M, is the founder of the Whole Woman Health Clinic and author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. A certified nurse midwife and Institute for Functional Medicine certified practitioner, she evaluates and treats most common women’s health concerns by integrating gynecology and functional medicine. For more than two decades, Carrie has worked to help women find wholeness, connecting physical symptoms and test results with lifestyle choices and daily practices. Previously, Carrie practiced gynecology and functional medicine at the renowned Women to Women clinic in Maine (2006–2014), and earlier provided full-scope midwifery at Miles Memorial Hospital (now Maine Health Lincoln) in Damariscotta, Maine. She’s known for deeply listening, “connecting the dots” among seemingly unrelated symptoms and emotions, and breaking personal health goals into attainable steps so clients can thrive emotionally, spiritually, and physically. Carrie earned a BS from Syracuse University, an RN and MSN from Case Western Reserve University, and a Nurse-Midwifery certificate from what is now the Frontier Nursing University.  She is a member of ACNM (national and Maine chapters), the Maine Nurse Practitioners Association, and the Institute for Functional Medicine. Learn more about Carrie and sign up for her free weekly newsletters featuring recipes, podcasts, articles, and more. Follow Carre on Instagram, Facebook, LinkedIn, and YouTube. As mentioned in this episode: The Medical Panel episode on The Hoffman Podcast: •   Healing, Hoffman, and Finding Safety Within The Relaxation Response by Herbert Benson •   Transcendental Meditation Biking in Nova Scotia – cycling tours Johari’s Window Macrobiotics Women to Women Healthcare Center Taos Pueblo, New Mexico Men Are from Mars, Women Are from Venus, by John Gray Ruth Lockhart, Founder of  Mabel Wadsworth Women’s Health Center, Bangor, Maine Health in Our Hands •   Christiane Northrup, ObGyn, Founder of Women to Women •   Deb Soule, Herbalist, Founder of Avena Botanical Doula Training The Community Nurse Midwifery Education Program, Frontier Nursing University, Kentucky Midwifery MaineHealth, Lincoln, Maine Sympathetic Nervous System Perfect Madness: Motherhood in the Age of Anxiety, by Judith Warner Marcelle Pick No One Is to Blame, by Bob Hoffman Hoffman Tools: Hand on Heart Recycling Patterns      
• S12e6: Mike Depatie – A Purposeful, Worthwhile Struggle 12.03.2026 29min

  “Oddly enough, it’s the vulnerability that connects us. It’s not the perfect; yeah, that’s like Teflon.” – Mike Depatie Mike Depatie Mike Depatie, Founding Partner of KHP Capital Partners, attended the Hoffman Process in 2005. At the Process, Mike looked around the room and felt like he didn’t belong. He wasn’t even sure it was right for him because he felt he had a kind of Leave-it-to-Beaver childhood. Mike stayed through that discomfort and came to understand that even though he felt he had nothing in common with those he was with, he had come to love them. He realized that everyone is lovable if you really get to know them, including himself. Mike came to the Process through his role as President and CEO of Kimpton Hotels. Kimpton leadership encouraged employees to connect with themselves, so they would ultimately connect at a deeper and more effective level with their teammates and customers. To that end, employees were given the chance to do the Hoffman Process. Mike agreed to come. After attending, he says the Process helps people discover the best version of themselves. The business advice he offers is to “figure out who the hell you are, and then fully step into that.” Mike is the informal leader of Qfish, an annual fishing trip whose members are all Hoffman Process grads, including Raz Ingrasci, a long-time participant. They called themselves Qfish, like the Hoffman Q2 retreat. For the past 20 years, they’ve fished together and processed things like they’d learned to do at their Process. Both Raz and Drew Horning have attended these Qfish gatherings. We hope you enjoy this engaging conversation with Mike and Drew. Listen on Apple Podcasts Listen on Spotify More about Mike Depatie: Qfish Mike Depatie is a seasoned hospitality and investment leader best known for serving as President and CEO of Kimpton Hotels, which he led for over a decade before its sale to IHG in 2015. Under his leadership, Kimpton became the world’s largest boutique hotel company with over 60 hotels and a celebrated workplace and brand. Kimpton was named one of Fortune Magazine’s 100 Best Places to Work multiple times. Mike is now a Founding Partner of KHP Capital Partners, an active investor in hospitality real estate. With a Harvard MBA, he has held senior roles across hospitality, real estate, and technology. He’s served on multiple boards. Mike lives in Napa with his wife, Holly, and their 16-year-old yellow lab, Cabo. As mentioned in this episode: Qfish, including Drew, Mike, Raz, and other Hoffman graduates. Raz Ingrasci: Raz, along with his wife Liza Ingrasci, founded the Hoffman Institute Foundation. Raz passed away on December 31, 2025. •   Listen to Raz on The Hoffman Podcast •   Watch Raz on The Oprah Podcast David Bork Founder of the Aspen Family Business Institute, David was a pioneer in the field of counseling family-owned businesses for over 25 years. Integrating Family Systems Theory with sound business practice, he had in-depth, long-term involvement with some 350 families in business. He was the author of Family Business, Risky Business. David passed away in 2025. Fly-fishing Hoffman Q2, graduate intensive Zen (as an adjective) The Enneagram Leave it to Beaver Joseph Campbell •   The Hero’s Journey Davos ‘takeaways’ on YouTube The All In Podcast Peter Diamandas •   The X Prize •   The Moon Shot Awards Watch Raz on The Oprah Podcast Zig Ziglar •   See You at the Top, by Zig Ziglar  
• S12e5: Tamsyn Strydom – A Profound Willingness to Change 05.03.2026 34min

  “Welcome your enemy, welcome the darkness. Let everybody come and sit with you at the table. Welcome with open arms, with love, with light. …That is when everything dissolves, and you are free.” – Tamsyn Strydom Before discovering the Hoffman Process, Tamsyn Strydom shares that her life had “quietly begun to shut down.” She felt overwhelmed, facing unexplained health challenges and struggling to get out of bed after relocating to a new country. Coming to the Process with a Hoffman scholarship and a quiet, desperate urgency to heal, Tamsyn felt hope. She knew that doing the Process would mark a profound turning point in her life. At the Process, Tamsyn gave it her all. She met all parts of herself, the light and the dark. She faced everything with a willingness to change. Tamsyn left feeling incredible. Yet it only took a week back home for her to fall back into the darker patterns that had brought her to Hoffman in the first place. Once home, Tamsyn had shared with others how good she felt. Now, she felt shame that the patterns had returned. Rather than saying anything to anyone, she began to isolate. This is when she found a profound willingness within. With nowhere to run to, nowhere else to go, she had to surrender again as she’d done at the Process. Now, she had to do it on her own. It was time to sit with the darkness, time to come to know and love herself deeply. Listen in to hear how Tamsyn made her way through this challenge and into her new life. She credits the Hoffman Process as a pivotal catalyst that helped her reclaim her capacity, deepen her self-trust, and step fully into this next chapter of her life. Content Warning: This episode references disordered eating. Listen on Apple Podcasts Listen on Spotify More about Tamsyn Strydom: Tamsyn is the founder of Radiant Growth and Khanyisa Institute, and the co-founder and Chief Strategy Officer of Lo Sono Integrative Health. All three are dedicated to functional medicine, well-being, longevity science, and leadership evolution. Through her work in clinical and integrative health environments, she has supported thousands of patients. She brings a rare blend of medical insight and performance-driven leadership. Drawing on her background in integrative health and experience within clinical environments, her work bridges the realities of business demands, health, and human performance. She partners with physicians and clinical teams, serving as the bridge between patients and providers to integrate the often-missing “healing from within” dimension alongside medical care. Tamsyn – Cape Town, South Africa A keynote speaker and leadership performance expert, Tamsyn Strydom helps high-performing founders and leaders elevate business results, performance, and health. Most leaders try to think their way through burnout, culture issues, and performance gaps. But real change starts on the inside. Tamsyn works with those who appear successful on the outside but feel disconnected, reactive, or stretched thin behind the scenes. She equips them to rebuild self-trust, emotional resilience, and clarity so they can lead more effectively and create real impact without burning out. Personally trained and certified within Dr. Joe Dispenza’s authorized practitioner network, this is one of several dimensions that inform her approach. Originally from South Africa, Tamsyn is building a life in the U.S. that feels like a story worth telling. A story of new countries, getting intentionally lost in new cities, and deep talks at 1 AM about purpose, passion, and why we’re really here. Learn more at TamsynStrydom.com. Follow Tamsyn on Facebook and Instagram. As mentioned in this episode: Willingness:  Willingness is a concept and a corresponding skill that supports healing. When we are willing, we choose to be and engage with what we are experiencing. We don’t have to like it. We don’t have to believe that what is here is okay or even good. It’s the choice we make to be right here, right now, with everything just as it is, even if it means feeling pain or discomfort. Our instinct might be to pull away, yet we can develop the skill of willingness. Self-compassion: “I define self-compassion as the ability (and practice) of holding myself amidst failure, disappointment, and suffering of any kind, and in the face of these life contractions, to still be able to offer myself love and kindness. …It is the practice of loving ourselves out of shame and into wholeness – the place where we can connect to and embody our own capacity for radical self-love.” Jasin Deegan (Read the full quote here.)
• S12e4: Alyssia Sheikh – Suddenly, Life Was in Full Color 26.02.2026 33min

  “I used to believe that I needed to transcend being human to be enough, and now I see that being human is the sacred experience.” – Alyssia Sheikh Beloved Hoffman Process teacher and coach, Alyssia Sheikh, is our guest today. When she did the Process eight years ago, Alyssia’s sense of self, her sense of ‘me,’ changed dramatically from her time there. Out of this new sense of self, profound change and transformation came to both Alyssia and her post-Process life. Now, with a master’s degree in Mindfulness Studies, she is also a certified life coach, speaker, and trauma-sensitive meditation teacher. As Alyssia states, “Who I am today is really thanks to my Process experience.” On the first day of her Process, Alyssia entered brand new territory when she was handed the ‘Hoffman feelings list.’ Feelings weren’t a part of her childhood. She’d been “living, waiting to feel, and not knowing how to do it.” But now, immersed in awareness of this deeper part of herself, Alyssia sensed a “rich intelligence” new to her. Before her eyes, life went from grayscale to full color. She was shocked, intrigued, and profoundly curious about these deeper capacities of being human. Alyssia awakened to what it means to be a human being rather than a human doing, now fully aware that being human is messy – and that isn’t a problem. Exploring shame in her Process was pivotal and held a profound lesson. Now, as a Hoffman teacher, shame is Alyssia’s favorite part of the Process to teach. Shame’s lessons have brought Alyssia liberation. In moving toward it, she realized that shame is not her and she is not shame. She would never have become a Hoffman Process teacher if she hadn’t learned shame’s lessons. We hope you enjoy this conversation with Alyssia and Sadie. More about Alyssia Sheikh: Alyssia Sheikh holds a master’s degree in Mindfulness Studies and is a certified life coach, speaker, and trauma-sensitive meditation teacher. Her work centers on presence, emotional awareness, and helping people move out of autopilot and into a more connected, alive experience of being human. Drawing from mindfulness, neuroscience, and embodied practice, Alyssia supports individuals in relating to themselves with greater clarity, curiosity, and self-trust. Alyssia is also the host of the Relish podcast, where she explores joy, presence, and meaningful living beyond self-improvement and fixing. Through personal storytelling and practical insight, her work invites people to savor life as it is and reconnect with the inherent wholeness of being human. She is a Hoffman Process teacher and continues to be deeply shaped by the work—both personally and in how she guides others. Find out more about Alyssia and follow her on Instagram. Follow the Relish Podcast on Instagram. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: The Relish Podcast, with Alyssia Sheikh Hoffman Process Feelings and Sensations List The Quadrinity – body, intellect, emotional self, and Spiritual Self. Watch the video Alyssia references on our website. “We teach what we need to learn.” – Gloria Steinem •   Full quote: “I began to understand with a terrible sureness that we teach what we need to learn, and write what we need to know.”
• S12e3: Nicole Olivier – Honoring Lineage & Reclaiming Courage 19.02.2026 30min

  “Trust in your inner knowing. Absolutely. And know that your angels do have your back.” – Nicole Olivier photo by Jonathan Condit Screenwriter and Hoffman Process graduate Nicole Olivier has a profound ancestral history. As a daughter of families active in France and Norway’s WWII Resistance, she grew up hearing family stories of moral courage and being of service. Nicole has woven these ancestral stories into her life’s work and art. Nicole is mindful of her ancestral patterns and epigenetics; how trauma was passed down and lives inside of her. During her childhood, she witnessed what was going on and attuned to the power dynamics playing out amid her parents’ divorce. As we all do, she developed patterns to get her through these early years. What’s beautiful about Nicole’s story is how she has worked and studied to understand the origins of those dynamics. The Hoffman Process, understanding somatics, and knowing the lineage of ancestral history supported her in releasing the power of those patterns. Transforming them and realizing they are not who she is supported a deeper capacity to witness and honor her ancestors’ profound courage and strength. Through her dedicated drive to understand how the unconscious is shaped in our early years and foster tools to cultivate compassion, Nicole now brings her wisdom more fully to the current focus of her art, screenwriting. Most recently, Nicole attended the Hoffman Q2 after the loss of her mother. Caring for her mother after a stroke until her peaceful passing was a deep act of service for Nicole. Now an ancestor, her mother is inspiring Nicole’s next screenplay. Her wish is to honor her mother and her mother’s life. Photo credit: Jonathan Condit Content warning: We hope you find this conversation with Nicole and Sadie insightful and inspiring. Please be aware that this episode mentions and includes stories of genocide, World War II, and the devastating events of these times. It describes the experience of a young child participating in France’s WWII Resistance. Please use your discretion. Listen on Apple Podcasts Listen on Spotify More about Nicole Olivier: Fascinated by human behavior and how the subconscious is shaped in formative years, Nicole Olivier majored in psychology at Mills College, studied at the Sorbonne, spoke about maintaining morale at the Western Psychology Association’s Convention, and participated in Stanford University’s inaugural Compassion Cultivation program. After a brief but award-winning career as an advertising copywriter in Manhattan and San Francisco, inspired by childhood influences from international cinema to sitcoms, Nicole wrote her first feature script in seven days – a spontaneous creative outpouring that launched her screenwriting path. She then reached the second round of the Sundance Screenwriting Competition twice and was selected as one of twelve writers for the Olympic Valley Community of Writers Screenwriters Workshop. Her mentor there was the gracious, Oscar-nominated Tom Rickman, founding Creative Advisor of the Workshop and the Sundance Screenwriters Lab. The daughter of families active in France and Norway’s WWII Resistance, Nicole developed a keen sensitivity to power dynamics and hypervigilance amid shifts sparked by her parents’ divorce. She channeled insights into her screenwriting, weaving in Thomas Hübl‘s epigenetic work, Peter Levine‘s somatics, EMDR, and tapping. Learning meditation in the early ’90s from spiritual mentor Jack Kornfield offered Nicole a model of benevolent leadership. In the film world, this was echoed by dear friend and mentor, Tom Luddy, founder of the Telluride Film Festival. Working alongside Christine Aylward, CEO of the former filmmakers’ forum, MakingOf, co-founded by Natalie Portman, underlined the importance of connecting with positive, values-based people. Caring for her wise, vibrant mother after a stroke in San Francisco until her peaceful passing nearly four years later inspired Nicole’s next screenplay, honoring the life of this heroic, service-oriented dynamo. Nicole welcomes new connections with creative allies and benefactors drawn to champion female filmmakers writing with levity about love, courage, and intergenerational healing. Follow and connect with Nicole: You can connect with Nicole on Facebook and LinkedIn, or by writing to her at writenicoleolivier {at} gmail {dot} com. As mentioned in this episode: The Hoffman Q2 Intensive White Sulphur Springs, Hoffman retreat site, lost in the Glass fire. WW2 Resistance The Bolshevik Revolution “Your issues are in your tissues.” A definition of Epigenetics Somatics Scarlet Fever Nice, France Palo Alto, California •   Silicon Valley •   IBM (International Business Machines) Fight, Flight, Freeze YouTube videos of fainting’ goats. Equal Credit Opportunity Act of 1974 •   Editorial Correction (13:40): Nicole Olivier intended to reference 1974. Airline policy for unaccompanied minors “Everything is either love or a call for love.” A Course in Miracles Have recommended the Hoffman Process: •   Dave Richo, book: When the Past Is Present •   Pawan Bareja, PhD, Somatic Therapist Expression: Expression (also called cathartic work or bashing) in the Hoffman Process is about “claiming” our life. It’s about taking a stand. Sometimes that includes anger, but it can also be about joy, love, commitment, and empowerment. The Hoffman Centering Practice Hoffman Coaching Fall of the Berlin Wall Coit Tower, San Francisco